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<h1>Interesting Reads </h1>

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<em>Posted on June 27, 2011</em>

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<p>Here are some cool articles I’ve come across lately:</p>
<p><strong><a title="Update on sperm" href="http://www.nytimes.com/2011/06/07/health/research/07sperm.html?_r=1" target="_blank" rel="noopener">In Update on Sperm, Data Show No Decline</a></strong> -Some good news for the guys.</p>
<p><a href="http://www.leangains.com/2011/06/is-late-night-eating-better-for-fat.html?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+Leangains+%28Leangains%29" target="_blank" rel="noopener"><strong>Is Late Night Eating Better for Fat Loss and Health?</strong></a> -Stop worrying about when you eat and start worrying more about how much you eat each day. For more check out <strong><a title="Hate breakfast? Who cares?" href="http://b-reddy.org/2011/04/10/hate-breakfast-who-cares/" target="_blank" rel="noopener">why you don’t need to eat breakfast. </a></strong></p>
<p><strong><a href="http://medicalxpress.com/news/2011-06-older-age-testosterone-decline-healthy.html" target="_blank" rel="noopener">Older age does not cause testosterone levels to decline in healthy men</a></strong> -Potentially some more good news for the guys.</p>
<p><strong><a href="http://www.bodyrecomposition.com/research-review/the-effect-of-two-energy-restricted-diets-a-low-fructose-diet-vs-a-moderate-natural-fructose-diet-research-review.html" target="_blank" rel="noopener">The Effect of Two Energy-Restricted Diets, a Low-Fructose Diet vs. a Moderate Natural Fructose Diet – Research Review</a></strong> -Some information for those who worry about eating fruit on a diet. Quick summary: Eating a few pieces of fruit each day is not why someone isn’t losing weight.</p>
<p><strong><a href="http://www.cnn.com/2011/HEALTH/06/24/sitting.shorten.life/index.html?eref=rss_health&utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+rss%2Fcnn_health+%28RSS%3A+Health%29" target="_blank" rel="noopener">Sitting for hours can shave years off life</a></strong> -This article is about a VERY interesting recent study. For a more comprehensive write up on this same study check this out <strong><a href="http://weightology.net/weightologyweekly/?page_id=665" target="_blank" rel="noopener">Sitting Too Much May Be Hazardous to Your Health</a></strong></p>
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</div><div id="media_image-4" class="widget widget_media_image"><h3 class="hl">6 Exercises To Loosen The IT Band</h3><style>.widget.widget_media_image { overflow: hidden; }.widget.widget_media_image img { height: auto; max-width: 100%; }</style><div style="width: 235px" class="wp-caption alignnone"><a href="https://b-reddy.org/2013/08/20/6-exercises-to-loosen-the-it-band/"><img width="225" height="390" src="https://i0.wp.com/b-reddy.org/wp-content/uploads/2017/08/stretching-it-band-poor-technique.jpg?fit=225%2C390&ssl=1" class="image wp-image-17387 aligncenter attachment-full size-full" alt="" style="max-width: 100%; height: auto;" decoding="async" loading="lazy" srcset="https://i0.wp.com/b-reddy.org/wp-content/uploads/2017/08/stretching-it-band-poor-technique.jpg?w=225&ssl=1 225w, https://i0.wp.com/b-reddy.org/wp-content/uploads/2017/08/stretching-it-band-poor-technique.jpg?resize=173%2C300&ssl=1 173w" sizes="auto, (max-width: 225px) 100vw, 225px" data-attachment-id="17387" data-permalink="https://b-reddy.org/stretching-it-band-poor-technique/" data-orig-file="https://i0.wp.com/b-reddy.org/wp-content/uploads/2017/08/stretching-it-band-poor-technique.jpg?fit=225%2C390&ssl=1" data-orig-size="225,390" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="stretching it band poor technique" data-image-description="" data-image-caption="" data-medium-file="https://i0.wp.com/b-reddy.org/wp-content/uploads/2017/08/stretching-it-band-poor-technique.jpg?fit=173%2C300&ssl=1" data-large-file="https://i0.wp.com/b-reddy.org/wp-content/uploads/2017/08/stretching-it-band-poor-technique.jpg?fit=225%2C390&ssl=1" /></a><p class="wp-caption-text">This technique could be better. </p></div></div><div id="media_image-6" class="widget widget_media_image"><h3 class="hl">6 Weeks To A Healthy 10k</h3><style>.widget.widget_media_image { overflow: hidden; 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