<!DOCTYPE html>
<!--[if IE 7]>
<html class="ie ie7" lang="th">
<![endif]-->
<!--[if IE 8]>
<html class="ie ie8" lang="th">
<![endif]-->
<!--[if !(IE 7) & !(IE 8)]><!-->
<html lang="th">
<!--<![endif]-->
<head>
<meta charset="UTF-8">
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<title>Blog - Finding Fats - คู่มือด้านโภชนาการและสุขภาพ</title>
<link rel="profile" href="https://gmpg.org/xfn/11">
<link rel="pingback" href="https://findingfats.com/xmlrpc.php">
<!--[if lt IE 9]>
<script src="https://findingfats.com/wp-content/themes/twentyfourteen/js/html5.js?ver=3.7.0"></script>
<![endif]-->
<meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />
<style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style>
<!-- This site is optimized with the Yoast SEO Premium plugin v19.2.1 (Yoast SEO v25.5) - https://yoast.com/wordpress/plugins/seo/ -->
<link rel="canonical" href="https://findingfats.com/blog/" />
<meta property="og:locale" content="th_TH" />
<meta property="og:type" content="article" />
<meta property="og:title" content="Blog" />
<meta property="og:url" content="https://findingfats.com/blog/" />
<meta property="og:site_name" content="Finding Fats - คู่มือด้านโภชนาการและสุขภาพ" />
<meta property="article:modified_time" content="2023-01-20T10:50:05+00:00" />
<meta name="twitter:card" content="summary_large_image" />
<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"WebPage","@id":"https://findingfats.com/blog/","url":"https://findingfats.com/blog/","name":"Blog - Finding Fats - คู่มือด้านโภชนาการและสุขภาพ","isPartOf":{"@id":"https://findingfats.com/#website"},"datePublished":"2023-01-20T10:50:04+00:00","dateModified":"2023-01-20T10:50:05+00:00","breadcrumb":{"@id":"https://findingfats.com/blog/#breadcrumb"},"inLanguage":"th","potentialAction":[{"@type":"ReadAction","target":["https://findingfats.com/blog/"]}]},{"@type":"BreadcrumbList","@id":"https://findingfats.com/blog/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https://findingfats.com/"},{"@type":"ListItem","position":2,"name":"Blog"}]},{"@type":"WebSite","@id":"https://findingfats.com/#website","url":"https://findingfats.com/","name":"Finding Fats - คู่มือด้านโภชนาการและสุขภาพ","description":"ข้อมูลโภชนาการ การลดน้ำหนัก และการดูแลสุขภาพแบบครบวงจรที่ Finding Fats สำหรับผู้ที่สนใจดูแลสุขภาพ","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://findingfats.com/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"th"}]}</script>
<!-- / Yoast SEO Premium plugin. -->
<link rel="alternate" type="application/rss+xml" title="Finding Fats - คู่มือด้านโภชนาการและสุขภาพ » ฟีด" href="https://findingfats.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="Finding Fats - คู่มือด้านโภชนาการและสุขภาพ » ฟีดความเห็น" href="https://findingfats.com/comments/feed/" />
<script>
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/16.0.1\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/findingfats.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.8.2"}};
/*! This file is auto-generated */
!function(s,n){var o,i,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),a=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===a[t]})}function u(e,t){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);for(var n=e.getImageData(16,16,1,1),a=0;a<n.data.length;a++)if(0!==n.data[a])return!1;return!0}function f(e,t,n,a){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\udde8\ud83c\uddf6","\ud83c\udde8\u200b\ud83c\uddf6")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!a(e,"\ud83e\udedf")}return!1}function g(e,t,n,a){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):s.createElement("canvas"),o=r.getContext("2d",{willReadFrequently:!0}),i=(o.textBaseline="top",o.font="600 32px Arial",{});return e.forEach(function(e){i[e]=t(o,e,n,a)}),i}function t(e){var t=s.createElement("script");t.src=e,t.defer=!0,s.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",i=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){s.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+g.toString()+"("+[JSON.stringify(i),f.toString(),p.toString(),u.toString()].join(",")+"));",a=new Blob([e],{type:"text/javascript"}),r=new Worker(URL.createObjectURL(a),{name:"wpTestEmojiSupports"});return void(r.onmessage=function(e){c(n=e.data),r.terminate(),t(n)})}catch(e){}c(n=g(i,f,p,u))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
</script>
<style id='wp-emoji-styles-inline-css'>
img.wp-smiley, img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 0.07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}
</style>
<link rel='stylesheet' id='wp-block-library-css' href='https://findingfats.com/wp-includes/css/dist/block-library/style.min.css?ver=6.8.2' media='all' />
<style id='wp-block-library-theme-inline-css'>
.wp-block-audio :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-audio :where(figcaption){color:#ffffffa6}.wp-block-audio{margin:0 0 1em}.wp-block-code{border:1px solid #ccc;border-radius:4px;font-family:Menlo,Consolas,monaco,monospace;padding:.8em 1em}.wp-block-embed :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-embed :where(figcaption){color:#ffffffa6}.wp-block-embed{margin:0 0 1em}.blocks-gallery-caption{color:#555;font-size:13px;text-align:center}.is-dark-theme .blocks-gallery-caption{color:#ffffffa6}:root :where(.wp-block-image figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme :root :where(.wp-block-image figcaption){color:#ffffffa6}.wp-block-image{margin:0 0 1em}.wp-block-pullquote{border-bottom:4px solid;border-top:4px solid;color:currentColor;margin-bottom:1.75em}.wp-block-pullquote cite,.wp-block-pullquote footer,.wp-block-pullquote__citation{color:currentColor;font-size:.8125em;font-style:normal;text-transform:uppercase}.wp-block-quote{border-left:.25em solid;margin:0 0 1.75em;padding-left:1em}.wp-block-quote cite,.wp-block-quote footer{color:currentColor;font-size:.8125em;font-style:normal;position:relative}.wp-block-quote:where(.has-text-align-right){border-left:none;border-right:.25em solid;padding-left:0;padding-right:1em}.wp-block-quote:where(.has-text-align-center){border:none;padding-left:0}.wp-block-quote.is-large,.wp-block-quote.is-style-large,.wp-block-quote:where(.is-style-plain){border:none}.wp-block-search .wp-block-search__label{font-weight:700}.wp-block-search__button{border:1px solid #ccc;padding:.375em .625em}:where(.wp-block-group.has-background){padding:1.25em 2.375em}.wp-block-separator.has-css-opacity{opacity:.4}.wp-block-separator{border:none;border-bottom:2px solid;margin-left:auto;margin-right:auto}.wp-block-separator.has-alpha-channel-opacity{opacity:1}.wp-block-separator:not(.is-style-wide):not(.is-style-dots){width:100px}.wp-block-separator.has-background:not(.is-style-dots){border-bottom:none;height:1px}.wp-block-separator.has-background:not(.is-style-wide):not(.is-style-dots){height:2px}.wp-block-table{margin:0 0 1em}.wp-block-table td,.wp-block-table th{word-break:normal}.wp-block-table :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-table :where(figcaption){color:#ffffffa6}.wp-block-video :where(figcaption){color:#555;font-size:13px;text-align:center}.is-dark-theme .wp-block-video :where(figcaption){color:#ffffffa6}.wp-block-video{margin:0 0 1em}:root :where(.wp-block-template-part.has-background){margin-bottom:0;margin-top:0;padding:1.25em 2.375em}
</style>
<style id='classic-theme-styles-inline-css'>
/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
</style>
<style id='global-styles-inline-css'>
:root{--wp--preset--aspect-ratio--square: 1;--wp--preset--aspect-ratio--4-3: 4/3;--wp--preset--aspect-ratio--3-4: 3/4;--wp--preset--aspect-ratio--3-2: 3/2;--wp--preset--aspect-ratio--2-3: 2/3;--wp--preset--aspect-ratio--16-9: 16/9;--wp--preset--aspect-ratio--9-16: 9/16;--wp--preset--color--black: #000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #fff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--green: #24890d;--wp--preset--color--dark-gray: #2b2b2b;--wp--preset--color--medium-gray: #767676;--wp--preset--color--light-gray: #f5f5f5;--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flex{display: flex;}.is-layout-flex{flex-wrap: wrap;align-items: center;}.is-layout-flex > :is(*, div){margin: 0;}body .is-layout-grid{display: grid;}.is-layout-grid > :is(*, div){margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
</style>
<link rel='stylesheet' id='tranzly-css' href='https://findingfats.com/wp-content/plugins/tranzly/includes/assets/css/tranzly.css?ver=2.0.0' media='all' />
<link rel='stylesheet' id='dashicons-css' href='https://findingfats.com/wp-includes/css/dashicons.min.css?ver=6.8.2' media='all' />
<link rel='stylesheet' id='admin-bar-css' href='https://findingfats.com/wp-includes/css/admin-bar.min.css?ver=6.8.2' media='all' />
<style id='admin-bar-inline-css'>
/* Hide CanvasJS credits for P404 charts specifically */
#p404RedirectChart .canvasjs-chart-credit {
display: none !important;
}
#p404RedirectChart canvas {
border-radius: 6px;
}
.p404-redirect-adminbar-weekly-title {
font-weight: bold;
font-size: 14px;
color: #fff;
margin-bottom: 6px;
}
#wpadminbar #wp-admin-bar-p404_free_top_button .ab-icon:before {
content: "\f103";
color: #dc3545;
top: 3px;
}
#wp-admin-bar-p404_free_top_button .ab-item {
min-width: 80px !important;
padding: 0px !important;
}
/* Ensure proper positioning and z-index for P404 dropdown */
.p404-redirect-adminbar-dropdown-wrap {
min-width: 0;
padding: 0;
position: static !important;
}
#wpadminbar #wp-admin-bar-p404_free_top_button_dropdown {
position: static !important;
}
#wpadminbar #wp-admin-bar-p404_free_top_button_dropdown .ab-item {
padding: 0 !important;
margin: 0 !important;
}
.p404-redirect-dropdown-container {
min-width: 340px;
padding: 18px 18px 12px 18px;
background: #23282d !important;
color: #fff;
border-radius: 12px;
box-shadow: 0 8px 32px rgba(0,0,0,0.25);
margin-top: 10px;
position: relative !important;
z-index: 999999 !important;
display: block !important;
border: 1px solid #444;
}
/* Ensure P404 dropdown appears on hover */
#wpadminbar #wp-admin-bar-p404_free_top_button .p404-redirect-dropdown-container {
display: none !important;
}
#wpadminbar #wp-admin-bar-p404_free_top_button:hover .p404-redirect-dropdown-container {
display: block !important;
}
#wpadminbar #wp-admin-bar-p404_free_top_button:hover #wp-admin-bar-p404_free_top_button_dropdown .p404-redirect-dropdown-container {
display: block !important;
}
.p404-redirect-card {
background: #2c3338;
border-radius: 8px;
padding: 18px 18px 12px 18px;
box-shadow: 0 2px 8px rgba(0,0,0,0.07);
display: flex;
flex-direction: column;
align-items: flex-start;
border: 1px solid #444;
}
.p404-redirect-btn {
display: inline-block;
background: #dc3545;
color: #fff !important;
font-weight: bold;
padding: 5px 22px;
border-radius: 8px;
text-decoration: none;
font-size: 17px;
transition: background 0.2s, box-shadow 0.2s;
margin-top: 8px;
box-shadow: 0 2px 8px rgba(220,53,69,0.15);
text-align: center;
line-height: 1.6;
}
.p404-redirect-btn:hover {
background: #c82333;
color: #fff !important;
box-shadow: 0 4px 16px rgba(220,53,69,0.25);
}
/* Prevent conflicts with other admin bar dropdowns */
#wpadminbar .ab-top-menu > li:hover > .ab-item,
#wpadminbar .ab-top-menu > li.hover > .ab-item {
z-index: auto;
}
#wpadminbar #wp-admin-bar-p404_free_top_button:hover > .ab-item {
z-index: 999998 !important;
}
</style>
<link rel='stylesheet' id='contact-form-7-css' href='https://findingfats.com/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=6.1' media='all' />
<link rel='stylesheet' id='PageBuilderSandwich-css' href='https://findingfats.com/wp-content/plugins/page-builder-sandwich/page_builder_sandwich/css/style.min.css?ver=4.5.8' media='all' />
<link rel='stylesheet' id='wp-show-posts-css' href='https://findingfats.com/wp-content/plugins/wp-show-posts/css/wp-show-posts-min.css?ver=1.1.6' media='all' />
<link rel='stylesheet' id='twentyfourteen-lato-css' href='https://findingfats.com/wp-content/themes/twentyfourteen/fonts/font-lato.css?ver=20230328' media='all' />
<link rel='stylesheet' id='genericons-css' href='https://findingfats.com/wp-content/themes/twentyfourteen/genericons/genericons.css?ver=3.0.3' media='all' />
<link rel='stylesheet' id='twentyfourteen-style-css' href='https://findingfats.com/wp-content/themes/twentyfourteen/style.css?ver=20241112' media='all' />
<link rel='stylesheet' id='twentyfourteen-block-style-css' href='https://findingfats.com/wp-content/themes/twentyfourteen/css/blocks.css?ver=20240708' media='all' />
<!--[if lt IE 9]>
<link rel='stylesheet' id='twentyfourteen-ie-css' href='https://findingfats.com/wp-content/themes/twentyfourteen/css/ie.css?ver=20140711' media='all' />
<![endif]-->
<link rel='stylesheet' id='booster-extension-social-icons-css' href='https://findingfats.com/wp-content/plugins/booster-extension/assets/css/social-icons.min.css?ver=6.8.2' media='all' />
<link rel='stylesheet' id='booster-extension-style-css' href='https://findingfats.com/wp-content/plugins/booster-extension/assets/css/style.css?ver=6.8.2' media='all' />
<script src="https://findingfats.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script>
<script src="https://findingfats.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js"></script>
<script id="tranzly-js-extra">
var tranzly_plugin_vars = {"ajaxurl":"https:\/\/findingfats.com\/wp-admin\/admin-ajax.php","plugin_url":"https:\/\/findingfats.com\/wp-content\/plugins\/tranzly\/includes\/","site_url":"https:\/\/findingfats.com"};
</script>
<script src="https://findingfats.com/wp-content/plugins/tranzly/includes/assets/js/tranzly.js?ver=2.0.0" id="tranzly-js"></script>
<script id="PageBuilderSandwich-js-extra">
var pbsFrontendParams = {"theme_name":"twenty-fourteen","map_api_key":""};
</script>
<script src="https://findingfats.com/wp-content/plugins/page-builder-sandwich/page_builder_sandwich/js/min/frontend-min.js?ver=4.5.8" id="PageBuilderSandwich-js"></script>
<script src="https://findingfats.com/wp-content/themes/twentyfourteen/js/functions.js?ver=20230526" id="twentyfourteen-script-js" defer data-wp-strategy="defer"></script>
<link rel="https://api.w.org/" href="https://findingfats.com/wp-json/" /><link rel="alternate" title="JSON" type="application/json" href="https://findingfats.com/wp-json/wp/v2/pages/16" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://findingfats.com/xmlrpc.php?rsd" />
<meta name="generator" content="WordPress 6.8.2" />
<link rel='shortlink' href='https://findingfats.com/?p=16' />
<link rel="alternate" title="oEmbed (JSON)" type="application/json+oembed" href="https://findingfats.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Ffindingfats.com%2Fblog%2F" />
<link rel="alternate" title="oEmbed (XML)" type="text/xml+oembed" href="https://findingfats.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Ffindingfats.com%2Fblog%2F&format=xml" />
<style>.recentcomments a{display:inline !important;padding:0 !important;margin:0 !important;}</style></head>
<body class="wp-singular page-template-default page page-id-16 wp-embed-responsive wp-theme-twentyfourteen booster-extension masthead-fixed full-width singular">
<div id="page" class="hfeed site">
<header id="masthead" class="site-header">
<div class="header-main">
<h1 class="site-title"><a href="https://findingfats.com/" rel="home">Finding Fats – คู่มือด้านโภชนาการและสุขภาพ</a></h1>
<div class="search-toggle">
<a href="#search-container" class="screen-reader-text" aria-expanded="false" aria-controls="search-container">
ค้นหา </a>
</div>
<nav id="primary-navigation" class="site-navigation primary-navigation">
<button class="menu-toggle">เมนูหลัก</button>
<a class="screen-reader-text skip-link" href="#content">
ข้ามไปยังเนื้อหา </a>
<div id="primary-menu" class="nav-menu"><ul>
<li class="page_item page-item-16 current_page_item"><a href="https://findingfats.com/blog/" aria-current="page">Blog</a></li>
<li class="page_item page-item-10"><a href="https://findingfats.com/contact/">Contact</a></li>
<li class="page_item page-item-13"><a href="https://findingfats.com/home/">Lets get your new site up and running in no time!</a></li>
<li class="page_item page-item-47"><a href="https://findingfats.com/be-pin-posts/">Pin Posts</a></li>
</ul></div>
</nav>
</div>
<div id="search-container" class="search-box-wrapper hide">
<div class="search-box">
<form role="search" method="get" class="search-form" action="https://findingfats.com/">
<label>
<span class="screen-reader-text">ค้นหาสำหรับ:</span>
<input type="search" class="search-field" placeholder="ค้นหา …" value="" name="s" />
</label>
<input type="submit" class="search-submit" value="ค้นหา" />
</form> </div>
</div>
</header><!-- #masthead -->
<div id="main" class="site-main">
<div id="main-content" class="main-content">
<div id="primary" class="content-area">
<div id="content" class="site-content" role="main">
<article id="post-16" class="post-16 page type-page status-publish hentry">
<header class="entry-header"><h1 class="entry-title">Blog</h1></header><!-- .entry-header -->
<div class="entry-content">
<div class="pbs-main-wrapper"></div> </div><!-- .entry-content -->
</article><!-- #post-16 -->
</div><!-- #content -->
</div><!-- #primary -->
</div><!-- #main-content -->
<div id="secondary">
<h2 class="site-description">ข้อมูลโภชนาการ การลดน้ำหนัก และการดูแลสุขภาพแบบครบวงจรที่ Finding Fats สำหรับผู้ที่สนใจดูแลสุขภาพ</h2>
<div id="primary-sidebar" class="primary-sidebar widget-area" role="complementary">
<aside id="search-3" class="widget widget_search"><form role="search" method="get" class="search-form" action="https://findingfats.com/">
<label>
<span class="screen-reader-text">ค้นหาสำหรับ:</span>
<input type="search" class="search-field" placeholder="ค้นหา …" value="" name="s" />
</label>
<input type="submit" class="search-submit" value="ค้นหา" />
</form></aside><aside id="custom_html-2" class="widget_text widget widget_custom_html"><div class="textwidget custom-html-widget"><p> <a href="https://joker123ths.net/">joker123</a><br /> <a href="https://hengjing168.shop/">pg168</a><br /> <a href="https://jinda55.run">jinda55</a><br /> <a href="https://st99.biz/">slot99</a><br /> <a href="https://alot666.amdast.com/">สล็อต66</a><br /> <a href="https://www.jinda44.uk/">สล็อตเว็บตรง</a><br /> <a href="https://judhai168.vip/">สล็อตเว็บตรง</a><br /> <a href="https://bonus888.live/">สล็อต888</a><br /> <a href="https://www.jinda888.ai/">สล็อต888</a><br /> <a href="https://pgslot99.world/">pgslot</a><br /> <a href="https://www.pussy888fun.asia/">pussy888</a><br /> <a href="https://www.sexyauto168.shop/">บาคาร่า</a><br /> <a href="https://www.slotxo24hr.website/">slotxo</a><br /> <a href="https://www.tangtem168.bet/">สล็อตเว็บตรง</a><br /> <a href="https://www.xn--18-3qi5din4cwdvcvkxa5e.com/">หนังโป๊ไทย</a><br /> <a href="https://1xbetth.vip/">https://1xbetth.vip</a><br /> <a href="https://pgslot.spa/">https://pgslot.spa</a><br /> <a href="https://funny18.xyz/">pgslot</a><br /> <a href="https://gaojing888.bet/">pg slot</a><br /> <a href="https://allbet24hr.biz/">kiss918</a><br /> <a href="https://pgslotth.me/">pgslot</a><br /><a href="temmax69.co/">slot</a><br /> <a href="https://188betth.vip/">สล็อตเว็บตรง</a><br /> <a href="https://www.doomovie-hd.pro/">ดูหนังออนไลน์</a><br /><a href="https://joker123.zip/">ทางเข้า joker</a>
<br /><a href="https://joker123s.bet">joker slot</a>
<br /><a href="https://riches777.io">โจ๊กเกอร์123</a><br /><a href="https://pgslotzaa.com">สล็อต</a><br /><a href="https://betwayvietnam.com">slotxo</a><br /><a href="https://www.thaisbobet168.com">joker123</a><br /><a href="https://jokerasia.net">jokerslot</a><br /><a href="https://bestbet69.com">pgslot</a><br /><a href="https://www.ordigros.com">สล็อตxo</a><br /><a href="https://www.risabinder.com/">สล็อตออนไลน์</a></p>
<p><a href="https://918kissauto.one/">918kiss</a><br /> <a href="https://joker123.money/">joker123</a><br /> <a href="https://www.madoohd.com/">หนังชนโรง</a><br /> <a href="https://sagame168th.one/">sagame168th</a><br /> <a href="https://joker123auto.com/">joker123</a><br /> <a href="http://www.movie87hd.com/">ดูหนังฟรี</a><br /> <a href="https://www.pussy888play.com/">pussy888</a><br /> <a href="https://pussy888win.com/">pussy888</a><br /> <a href="https://www.sexybaccarat168.com/">บาคาร่า168</a><br /> <a href="https://pgslot77.run/">pgslot</a><br /> <a href="https://www.pgheng99.ai/">pgheng99</a><br /> <a href="https://fullslotpg.org/">fullslotpg</a><br /> <a href="https://live22slot.us/">live22</a><br /> <a href="https://www.xn--2022-zeo6d9aba3jsc0aa7c7g3hnf.net/">ดูหนัง</a><br /> <a href="https://www.ilike-movie.com/">ดูหนังฟรี</a><br /> <a href="https://www.doomovie-hd.pro/">หนังออนไลน์</a><br /> <a href="https://www.moviehdthai.com/">ดูหนังฟรี</a><br /> <a href="https://www.pgslot.golf/">pgslot77</a><br /> <a href="https://www.puntaek66.xyz/">ปั่นแตก66</a><br /> <a href="https://www.sexy168.vip/">บาคาร่าออนไลน์</a><br /> <a href="https://www.punpro777.ai/">punpro777</a><br /> <a href="https://www.ngernn.net/">ซื้อหวยออนไลน์</a><br /><a href="https://onwinn.org">หวยออนไลน์</a><br /><a href="https://hongkong456.co/">สล็อต</a><br /><a href="https://faro168.co/">สล็อต168</a></p>
</div></aside><aside id="recent-comments-3" class="widget widget_recent_comments"><h1 class="widget-title">ความเห็นล่าสุด</h1><nav aria-label="ความเห็นล่าสุด"><ul id="recentcomments"></ul></nav></aside>
<aside id="recent-posts-3" class="widget widget_recent_entries">
<h1 class="widget-title">เรื่องล่าสุด</h1><nav aria-label="เรื่องล่าสุด">
<ul>
<li>
<a href="https://findingfats.com/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95-13-%e0%b8%81%e0%b8%a3%e0%b8%81%e0%b8%8e%e0%b8%b2-68-%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95-%e0%b9%80%e0%b8%ab%e0%b9%87%e0%b8%99%e0%b8%87%e0%b8%b2/">สล็อต 13 กรกฎา 68 สล็อต เห็นงานแล้วป่วย ปั่นแล้วรวยดีกว่า ทุกยอดฝาก 10% RANKING ผู้ยิ่งใหญ่แห่งอียิปต์ บาคาร่า แทงบอล สล็อต ยิงปลา สล็อต168 คลิกเดียวเสียวเงินล้าน สมัครเลย! Top 34 by Gertie moversreview.in</a>
</li>
<li>
<a href="https://findingfats.com/%e0%b8%9a%e0%b8%b2%e0%b8%84%e0%b8%b2%e0%b8%a3%e0%b9%88%e0%b8%b2%e0%b8%ad%e0%b8%ad%e0%b8%99%e0%b9%84%e0%b8%a5%e0%b8%99%e0%b9%8c-sexyshare-net-4-%e0%b8%aa%e0%b8%b4%e0%b8%87%e0%b8%ab%e0%b8%b2%e0%b8%84/">บาคาร่าออนไลน์ Sexyshare.net 4 สิงหาคม 25 บาคาร่า168 เว็บตรง ที่คุณตามหา ไม่ผ่านเอเย่นต์ เล่นฟรีทุกค่ายเล่นเสีย มีแต้มให้หมุนกงล้อฟรี บาคาร่า168 ถอนไม่อั้น 10 ล้านก็ถอนได้ Top 99 by Jann</a>
</li>
<li>
<a href="https://findingfats.com/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95%e0%b9%80%e0%b8%84%e0%b8%a3%e0%b8%94%e0%b8%b4%e0%b8%95%e0%b8%9f%e0%b8%a3%e0%b8%b5-hengjing168-sale-19-%e0%b8%aa-%e0%b8%84-68-%e0%b8%aa%e0%b8%a5%e0%b9%87/">สล็อตเครดิตฟรี hengjing168.sale 19 ส.ค. 68 สล็อตเครดิตฟรี ติดหน้า 1 google ตัวจริงเรื่องเฮงจริงมาแล้ว รับส่วนแบ่ง ยอดเสียเพื่อน 5% แจกหนักจัดเต็ม ไม่โกง ค่ายดัง Pgslot,918kiss,Joker hengjing168 เศรษฐกิจแบบนี้ เพิ่มรายได้กันเถอะ Top 46 by Vince</a>
</li>
<li>
<a href="https://findingfats.com/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95-jin888-co-8-%e0%b8%aa-%e0%b8%84-2568-%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95-website-%e0%b8%95%e0%b8%a3%e0%b8%87-%e0%b8%a3%e0%b8%a7%e0%b8%a1/">สล็อต Jin888.co 8 ส.ค. 2568 สล็อต website ตรง รวมเทคนิค สล็อตสุดฮิต ที่มือใหม่ห้ามพลาด! พนันออนไลน์ เว็บแม่ jinda888 ทดลองเล่น Top 51 by Columbus</a>
</li>
<li>
<a href="https://findingfats.com/%e0%b9%82%e0%b8%88%e0%b9%8a%e0%b8%81%e0%b9%80%e0%b8%81%e0%b8%ad%e0%b8%a3%e0%b9%8c123-usataters-com-20-%e0%b8%aa-%e0%b8%84-68-joker123auto-%e0%b9%80%e0%b8%a5%e0%b9%88%e0%b8%99%e0%b8%aa%e0%b8%a5/">โจ๊กเกอร์123 Usataters.com 20 ส.ค. 68 joker123auto เล่นสล็อตที่ไทยต้องที่นี่เท่านั้น สล็อต เบทถูก กำไรไว คัดเกมที่ดีที่สุดไว้เพื่อคุณ รวมค่ายเกมที่ทำเงินสูงสุด joker123auto แค่สมัคร ก็รับเครดิตฟรี Top 33 by Angie</a>
</li>
</ul>
</nav></aside><aside id="categories-3" class="widget widget_categories"><h1 class="widget-title">หมวดหมู่</h1><nav aria-label="หมวดหมู่">
<ul>
<li class="cat-item cat-item-97"><a href="https://findingfats.com/category/188bet/">188bet</a>
</li>
<li class="cat-item cat-item-90"><a href="https://findingfats.com/category/188betth/">188betth</a>
</li>
<li class="cat-item cat-item-116"><a href="https://findingfats.com/category/1xbetth/">1xbetth</a>
</li>
<li class="cat-item cat-item-12"><a href="https://findingfats.com/category/918kiss/">918Kiss</a>
</li>
<li class="cat-item cat-item-104"><a href="https://findingfats.com/category/918kissauto/">918kissauto</a>
</li>
<li class="cat-item cat-item-13"><a href="https://findingfats.com/category/aba/">ABA</a>
</li>
<li class="cat-item cat-item-14"><a href="https://findingfats.com/category/abagroup2/">ABAGroup2</a>
</li>
<li class="cat-item cat-item-15"><a href="https://findingfats.com/category/baccarat/">Baccarat</a>
</li>
<li class="cat-item cat-item-16"><a href="https://findingfats.com/category/casino/">Casino</a>
</li>
<li class="cat-item cat-item-88"><a href="https://findingfats.com/category/faro168/">faro168</a>
</li>
<li class="cat-item cat-item-131"><a href="https://findingfats.com/category/gaojing888/">gaojing888</a>
</li>
<li class="cat-item cat-item-101"><a href="https://findingfats.com/category/happy168/">happy168</a>
</li>
<li class="cat-item cat-item-121"><a href="https://findingfats.com/category/hengjing168/">hengjing168</a>
</li>
<li class="cat-item cat-item-114"><a href="https://findingfats.com/category/jinda888/">jinda888</a>
</li>
<li class="cat-item cat-item-17"><a href="https://findingfats.com/category/joker123/">Joker123</a>
</li>
<li class="cat-item cat-item-43"><a href="https://findingfats.com/category/joker123th/">Joker123th</a>
</li>
<li class="cat-item cat-item-99"><a href="https://findingfats.com/category/lotto888/">lotto888</a>
</li>
<li class="cat-item cat-item-37"><a href="https://findingfats.com/category/ngernn/">ngernn</a>
</li>
<li class="cat-item cat-item-18"><a href="https://findingfats.com/category/pg/">PG</a>
</li>
<li class="cat-item cat-item-19"><a href="https://findingfats.com/category/pg-slot/">PG Slot</a>
</li>
<li class="cat-item cat-item-106"><a href="https://findingfats.com/category/pg168/">pg168</a>
</li>
<li class="cat-item cat-item-20"><a href="https://findingfats.com/category/pgslot/">PGSlot</a>
</li>
<li class="cat-item cat-item-40"><a href="https://findingfats.com/category/pgslot77/">pgslot77</a>
</li>
<li class="cat-item cat-item-42"><a href="https://findingfats.com/category/pgslot9999/">pgslot9999</a>
</li>
<li class="cat-item cat-item-38"><a href="https://findingfats.com/category/punpro66/">PunPro66</a>
</li>
<li class="cat-item cat-item-36"><a href="https://findingfats.com/category/punpro777/">PunPro777</a>
</li>
<li class="cat-item cat-item-21"><a href="https://findingfats.com/category/pussy888/">Pussy888</a>
</li>
<li class="cat-item cat-item-41"><a href="https://findingfats.com/category/sagame168th/">sagame168th</a>
</li>
<li class="cat-item cat-item-74"><a href="https://findingfats.com/category/sbobet/">sbobet</a>
</li>
<li class="cat-item cat-item-39"><a href="https://findingfats.com/category/sexybaccarat168/">sexybaccarat168</a>
</li>
<li class="cat-item cat-item-22"><a href="https://findingfats.com/category/slot/">Slot</a>
</li>
<li class="cat-item cat-item-23"><a href="https://findingfats.com/category/slot-online/">Slot Online</a>
</li>
<li class="cat-item cat-item-24"><a href="https://findingfats.com/category/slotxo/">Slotxo</a>
</li>
<li class="cat-item cat-item-76"><a href="https://findingfats.com/category/sretthi99/">sretthi99</a>
</li>
<li class="cat-item cat-item-127"><a href="https://findingfats.com/category/temmax69/">temmax69</a>
</li>
<li class="cat-item cat-item-25"><a href="https://findingfats.com/category/%e0%b8%84%e0%b8%b2%e0%b8%aa%e0%b8%b4%e0%b9%82%e0%b8%99/">คาสิโน</a>
</li>
<li class="cat-item cat-item-26"><a href="https://findingfats.com/category/%e0%b8%84%e0%b8%b2%e0%b8%aa%e0%b8%b4%e0%b9%82%e0%b8%99%e0%b8%ad%e0%b8%ad%e0%b8%99%e0%b9%84%e0%b8%a5%e0%b8%99%e0%b9%8c/">คาสิโนออนไลน์</a>
</li>
<li class="cat-item cat-item-124"><a href="https://findingfats.com/category/%e0%b8%97%e0%b8%b2%e0%b8%87%e0%b9%80%e0%b8%82%e0%b9%89%e0%b8%b2-live22/">ทางเข้า live22</a>
</li>
<li class="cat-item cat-item-80"><a href="https://findingfats.com/category/%e0%b8%97%e0%b8%b2%e0%b8%87%e0%b9%80%e0%b8%82%e0%b9%89%e0%b8%b2pg/">ทางเข้าpg</a>
</li>
<li class="cat-item cat-item-27"><a href="https://findingfats.com/category/%e0%b8%9a%e0%b8%b2%e0%b8%84%e0%b8%b2%e0%b8%a3%e0%b9%88%e0%b8%b2/">บาคาร่า</a>
</li>
<li class="cat-item cat-item-28"><a href="https://findingfats.com/category/%e0%b8%9a%e0%b8%b2%e0%b8%84%e0%b8%b2%e0%b8%a3%e0%b9%88%e0%b8%b2%e0%b8%ad%e0%b8%ad%e0%b8%99%e0%b9%84%e0%b8%a5%e0%b8%99%e0%b9%8c/">บาคาร่าออนไลน์</a>
</li>
<li class="cat-item cat-item-35"><a href="https://findingfats.com/category/%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99%e0%b9%81%e0%b8%95%e0%b8%8166/">ปั่นแตก66</a>
</li>
<li class="cat-item cat-item-29"><a href="https://findingfats.com/category/%e0%b8%9e%e0%b8%99%e0%b8%b1%e0%b8%99%e0%b8%ad%e0%b8%ad%e0%b8%99%e0%b9%84%e0%b8%a5%e0%b8%99%e0%b9%8c/">พนันออนไลน์</a>
</li>
<li class="cat-item cat-item-111"><a href="https://findingfats.com/category/%e0%b8%9e%e0%b8%b8%e0%b8%8b%e0%b8%8b%e0%b8%b5%e0%b9%88888/">พุซซี่888</a>
</li>
<li class="cat-item cat-item-30"><a href="https://findingfats.com/category/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95/">สล็อต</a>
</li>
<li class="cat-item cat-item-81"><a href="https://findingfats.com/category/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95168/">สล็อต168</a>
</li>
<li class="cat-item cat-item-117"><a href="https://findingfats.com/category/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95666/">สล็อต666</a>
</li>
<li class="cat-item cat-item-78"><a href="https://findingfats.com/category/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95888/">สล็อต888</a>
</li>
<li class="cat-item cat-item-94"><a href="https://findingfats.com/category/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95918kiss/">สล็อต918kiss</a>
</li>
<li class="cat-item cat-item-31"><a href="https://findingfats.com/category/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95%e0%b8%ad%e0%b8%ad%e0%b8%99%e0%b9%84%e0%b8%a5%e0%b8%99%e0%b9%8c/">สล็อตออนไลน์</a>
</li>
<li class="cat-item cat-item-86"><a href="https://findingfats.com/category/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95%e0%b9%80%e0%b8%84%e0%b8%a3%e0%b8%94%e0%b8%b4%e0%b8%95%e0%b8%9f%e0%b8%a3%e0%b8%b5/">สล็อตเครดิตฟรี</a>
</li>
<li class="cat-item cat-item-108"><a href="https://findingfats.com/category/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95%e0%b9%80%e0%b8%a7%e0%b9%87%e0%b8%9a%e0%b8%95%e0%b8%a3%e0%b8%87/">สล็อตเว็บตรง</a>
</li>
<li class="cat-item cat-item-119"><a href="https://findingfats.com/category/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95%e0%b9%81%e0%b8%95%e0%b8%81%e0%b8%94%e0%b8%b5/">สล็อตแตกดี</a>
</li>
<li class="cat-item cat-item-32"><a href="https://findingfats.com/category/%e0%b9%80%e0%b8%81%e0%b8%a1%e0%b8%a2%e0%b8%b4%e0%b8%87%e0%b8%9b%e0%b8%a5%e0%b8%b2/">เกมยิงปลา</a>
</li>
<li class="cat-item cat-item-33"><a href="https://findingfats.com/category/%e0%b9%80%e0%b8%a7%e0%b9%87%e0%b8%9a%e0%b8%9e%e0%b8%99%e0%b8%b1%e0%b8%99/">เว็บพนัน</a>
</li>
<li class="cat-item cat-item-34"><a href="https://findingfats.com/category/%e0%b9%80%e0%b8%a7%e0%b9%87%e0%b8%9a%e0%b8%9e%e0%b8%99%e0%b8%b1%e0%b8%99%e0%b8%ad%e0%b8%ad%e0%b8%99%e0%b9%84%e0%b8%a5%e0%b8%99%e0%b9%8c/">เว็บพนันออนไลน์</a>
</li>
<li class="cat-item cat-item-92"><a href="https://findingfats.com/category/%e0%b9%81%e0%b8%97%e0%b8%87%e0%b8%ab%e0%b8%a7%e0%b8%a2%e0%b8%ad%e0%b8%ad%e0%b8%99%e0%b9%84%e0%b8%a5%e0%b8%99%e0%b9%8c/">แทงหวยออนไลน์</a>
</li>
<li class="cat-item cat-item-134"><a href="https://findingfats.com/category/%e0%b9%82%e0%b8%88%e0%b9%8a%e0%b8%81%e0%b9%80%e0%b8%81%e0%b8%ad%e0%b8%a3%e0%b9%8c123/">โจ๊กเกอร์123</a>
</li>
</ul>
</nav></aside><aside id="archives-3" class="widget widget_archive"><h1 class="widget-title">คลังเก็บ</h1><nav aria-label="คลังเก็บ">
<ul>
<li><a href='https://findingfats.com/2025/07/'>กรกฎาคม 2025</a></li>
<li><a href='https://findingfats.com/2025/06/'>มิถุนายน 2025</a></li>
<li><a href='https://findingfats.com/2025/05/'>พฤษภาคม 2025</a></li>
<li><a href='https://findingfats.com/2025/04/'>เมษายน 2025</a></li>
<li><a href='https://findingfats.com/2025/03/'>มีนาคม 2025</a></li>
<li><a href='https://findingfats.com/2025/02/'>กุมภาพันธ์ 2025</a></li>
<li><a href='https://findingfats.com/2025/01/'>มกราคม 2025</a></li>
<li><a href='https://findingfats.com/2024/12/'>ธันวาคม 2024</a></li>
</ul>
</nav></aside><aside id="tag_cloud-2" class="widget widget_tag_cloud"><h1 class="widget-title">ป้ายกำกับ</h1><nav aria-label="ป้ายกำกับ"><div class="tagcloud"><ul class='wp-tag-cloud' role='list'>
<li><a href="https://findingfats.com/tag/168slot/" class="tag-cloud-link tag-link-115 tag-link-position-1" style="font-size: 8pt;" aria-label="168slot (1 รายการ)">168slot</a></li>
<li><a href="https://findingfats.com/tag/188bet/" class="tag-cloud-link tag-link-91 tag-link-position-2" style="font-size: 14.461538461538pt;" aria-label="188bet (3 รายการ)">188bet</a></li>
<li><a href="https://findingfats.com/tag/918kiss/" class="tag-cloud-link tag-link-44 tag-link-position-3" style="font-size: 8pt;" aria-label="918Kiss (1 รายการ)">918Kiss</a></li>
<li><a href="https://findingfats.com/tag/918kissauto/" class="tag-cloud-link tag-link-85 tag-link-position-4" style="font-size: 8pt;" aria-label="918kissauto (1 รายการ)">918kissauto</a></li>
<li><a href="https://findingfats.com/tag/allbet/" class="tag-cloud-link tag-link-95 tag-link-position-5" style="font-size: 8pt;" aria-label="allbet (1 รายการ)">allbet</a></li>
<li><a href="https://findingfats.com/tag/faro168/" class="tag-cloud-link tag-link-89 tag-link-position-6" style="font-size: 14.461538461538pt;" aria-label="faro168 (3 รายการ)">faro168</a></li>
<li><a href="https://findingfats.com/tag/happy168/" class="tag-cloud-link tag-link-102 tag-link-position-7" style="font-size: 11.876923076923pt;" aria-label="happy168 (2 รายการ)">happy168</a></li>
<li><a href="https://findingfats.com/tag/hengjing168/" class="tag-cloud-link tag-link-122 tag-link-position-8" style="font-size: 8pt;" aria-label="hengjing168 (1 รายการ)">hengjing168</a></li>
<li><a href="https://findingfats.com/tag/jinda55/" class="tag-cloud-link tag-link-129 tag-link-position-9" style="font-size: 8pt;" aria-label="jinda55 (1 รายการ)">jinda55</a></li>
<li><a href="https://findingfats.com/tag/jinda888/" class="tag-cloud-link tag-link-135 tag-link-position-10" style="font-size: 8pt;" aria-label="jinda888 (1 รายการ)">jinda888</a></li>
<li><a href="https://findingfats.com/tag/joker123/" class="tag-cloud-link tag-link-49 tag-link-position-11" style="font-size: 14.461538461538pt;" aria-label="Joker123 (3 รายการ)">Joker123</a></li>
<li><a href="https://findingfats.com/tag/joker123th/" class="tag-cloud-link tag-link-72 tag-link-position-12" style="font-size: 11.876923076923pt;" aria-label="Joker123th (2 รายการ)">Joker123th</a></li>
<li><a href="https://findingfats.com/tag/live22/" class="tag-cloud-link tag-link-125 tag-link-position-13" style="font-size: 8pt;" aria-label="live22 (1 รายการ)">live22</a></li>
<li><a href="https://findingfats.com/tag/panda555/" class="tag-cloud-link tag-link-87 tag-link-position-14" style="font-size: 8pt;" aria-label="panda555 (1 รายการ)">panda555</a></li>
<li><a href="https://findingfats.com/tag/pg168/" class="tag-cloud-link tag-link-107 tag-link-position-15" style="font-size: 8pt;" aria-label="pg168 (1 รายการ)">pg168</a></li>
<li><a href="https://findingfats.com/tag/pg-slot/" class="tag-cloud-link tag-link-51 tag-link-position-16" style="font-size: 8pt;" aria-label="PG Slot (1 รายการ)">PG Slot</a></li>
<li><a href="https://findingfats.com/tag/pgslot/" class="tag-cloud-link tag-link-52 tag-link-position-17" style="font-size: 16.615384615385pt;" aria-label="PGSlot (4 รายการ)">PGSlot</a></li>
<li><a href="https://findingfats.com/tag/pgslot77/" class="tag-cloud-link tag-link-113 tag-link-position-18" style="font-size: 8pt;" aria-label="pgslot77 (1 รายการ)">pgslot77</a></li>
<li><a href="https://findingfats.com/tag/pgslot168/" class="tag-cloud-link tag-link-130 tag-link-position-19" style="font-size: 8pt;" aria-label="pgslot168 (1 รายการ)">pgslot168</a></li>
<li><a href="https://findingfats.com/tag/pussy888/" class="tag-cloud-link tag-link-53 tag-link-position-20" style="font-size: 11.876923076923pt;" aria-label="Pussy888 (2 รายการ)">Pussy888</a></li>
<li><a href="https://findingfats.com/tag/sagame168/" class="tag-cloud-link tag-link-84 tag-link-position-21" style="font-size: 8pt;" aria-label="sagame168 (1 รายการ)">sagame168</a></li>
<li><a href="https://findingfats.com/tag/slot/" class="tag-cloud-link tag-link-54 tag-link-position-22" style="font-size: 8pt;" aria-label="Slot (1 รายการ)">Slot</a></li>
<li><a href="https://findingfats.com/tag/slot-online/" class="tag-cloud-link tag-link-55 tag-link-position-23" style="font-size: 8pt;" aria-label="Slot Online (1 รายการ)">Slot Online</a></li>
<li><a href="https://findingfats.com/tag/slotxo/" class="tag-cloud-link tag-link-56 tag-link-position-24" style="font-size: 8pt;" aria-label="Slotxo (1 รายการ)">Slotxo</a></li>
<li><a href="https://findingfats.com/tag/slotxo24hr/" class="tag-cloud-link tag-link-126 tag-link-position-25" style="font-size: 8pt;" aria-label="slotxo24hr (1 รายการ)">slotxo24hr</a></li>
<li><a href="https://findingfats.com/tag/temmax69/" class="tag-cloud-link tag-link-128 tag-link-position-26" style="font-size: 8pt;" aria-label="temmax69 (1 รายการ)">temmax69</a></li>
<li><a href="https://findingfats.com/tag/%e0%b8%84%e0%b8%b2%e0%b8%aa%e0%b8%b4%e0%b9%82%e0%b8%99/" class="tag-cloud-link tag-link-57 tag-link-position-27" style="font-size: 8pt;" aria-label="คาสิโน (1 รายการ)">คาสิโน</a></li>
<li><a href="https://findingfats.com/tag/%e0%b8%84%e0%b8%b2%e0%b8%aa%e0%b8%b4%e0%b9%82%e0%b8%99%e0%b8%ad%e0%b8%ad%e0%b8%99%e0%b9%84%e0%b8%a5%e0%b8%99%e0%b9%8c/" class="tag-cloud-link tag-link-58 tag-link-position-28" style="font-size: 8pt;" aria-label="คาสิโนออนไลน์ (1 รายการ)">คาสิโนออนไลน์</a></li>
<li><a href="https://findingfats.com/tag/%e0%b8%9a%e0%b8%b2%e0%b8%84%e0%b8%b2%e0%b8%a3%e0%b9%88%e0%b8%b2/" class="tag-cloud-link tag-link-59 tag-link-position-29" style="font-size: 8pt;" aria-label="บาคาร่า (1 รายการ)">บาคาร่า</a></li>
<li><a href="https://findingfats.com/tag/%e0%b8%9a%e0%b8%b2%e0%b8%84%e0%b8%b2%e0%b8%a3%e0%b9%88%e0%b8%b2%e0%b8%ad%e0%b8%ad%e0%b8%99%e0%b9%84%e0%b8%a5%e0%b8%99%e0%b9%8c/" class="tag-cloud-link tag-link-60 tag-link-position-30" style="font-size: 11.876923076923pt;" aria-label="บาคาร่าออนไลน์ (2 รายการ)">บาคาร่าออนไลน์</a></li>
<li><a href="https://findingfats.com/tag/%e0%b8%9b%e0%b8%b1%e0%b9%88%e0%b8%99%e0%b9%81%e0%b8%95%e0%b8%8166/" class="tag-cloud-link tag-link-68 tag-link-position-31" style="font-size: 11.876923076923pt;" aria-label="ปั่นแตก66 (2 รายการ)">ปั่นแตก66</a></li>
<li><a href="https://findingfats.com/tag/%e0%b8%9e%e0%b8%b8%e0%b8%8b%e0%b8%8b%e0%b8%b5%e0%b9%88888/" class="tag-cloud-link tag-link-112 tag-link-position-32" style="font-size: 8pt;" aria-label="พุซซี่888 (1 รายการ)">พุซซี่888</a></li>
<li><a href="https://findingfats.com/tag/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95/" class="tag-cloud-link tag-link-62 tag-link-position-33" style="font-size: 22pt;" aria-label="สล็อต (8 รายการ)">สล็อต</a></li>
<li><a href="https://findingfats.com/tag/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95666/" class="tag-cloud-link tag-link-118 tag-link-position-34" style="font-size: 8pt;" aria-label="สล็อต666 (1 รายการ)">สล็อต666</a></li>
<li><a href="https://findingfats.com/tag/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95888/" class="tag-cloud-link tag-link-96 tag-link-position-35" style="font-size: 18.338461538462pt;" aria-label="สล็อต888 (5 รายการ)">สล็อต888</a></li>
<li><a href="https://findingfats.com/tag/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95918/" class="tag-cloud-link tag-link-105 tag-link-position-36" style="font-size: 8pt;" aria-label="สล็อต918 (1 รายการ)">สล็อต918</a></li>
<li><a href="https://findingfats.com/tag/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95pg/" class="tag-cloud-link tag-link-123 tag-link-position-37" style="font-size: 8pt;" aria-label="สล็อตpg (1 รายการ)">สล็อตpg</a></li>
<li><a href="https://findingfats.com/tag/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95%e0%b8%ad%e0%b8%ad%e0%b8%99%e0%b9%84%e0%b8%a5%e0%b8%99%e0%b9%8c/" class="tag-cloud-link tag-link-63 tag-link-position-38" style="font-size: 11.876923076923pt;" aria-label="สล็อตออนไลน์ (2 รายการ)">สล็อตออนไลน์</a></li>
<li><a href="https://findingfats.com/tag/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95%e0%b9%80%e0%b8%84%e0%b8%a3%e0%b8%94%e0%b8%b4%e0%b8%95%e0%b8%9f%e0%b8%a3%e0%b8%b5/" class="tag-cloud-link tag-link-103 tag-link-position-39" style="font-size: 11.876923076923pt;" aria-label="สล็อตเครดิตฟรี (2 รายการ)">สล็อตเครดิตฟรี</a></li>
<li><a href="https://findingfats.com/tag/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95%e0%b9%80%e0%b8%a7%e0%b9%87%e0%b8%9a%e0%b8%95%e0%b8%a3%e0%b8%87/" class="tag-cloud-link tag-link-110 tag-link-position-40" style="font-size: 8pt;" aria-label="สล็อตเว็บตรง (1 รายการ)">สล็อตเว็บตรง</a></li>
<li><a href="https://findingfats.com/tag/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95%e0%b9%81%e0%b8%95%e0%b8%81%e0%b8%94%e0%b8%b5/" class="tag-cloud-link tag-link-120 tag-link-position-41" style="font-size: 8pt;" aria-label="สล็อตแตกดี (1 รายการ)">สล็อตแตกดี</a></li>
<li><a href="https://findingfats.com/tag/%e0%b8%aa%e0%b8%a5%e0%b9%87%e0%b8%ad%e0%b8%95%e0%b9%82%e0%b8%88%e0%b9%8a%e0%b8%81%e0%b9%80%e0%b8%81%e0%b8%ad%e0%b8%a3%e0%b9%8c/" class="tag-cloud-link tag-link-98 tag-link-position-42" style="font-size: 8pt;" aria-label="สล็อตโจ๊กเกอร์ (1 รายการ)">สล็อตโจ๊กเกอร์</a></li>
<li><a href="https://findingfats.com/tag/%e0%b9%80%e0%b8%84%e0%b8%a3%e0%b8%94%e0%b8%b4%e0%b8%95%e0%b8%9f%e0%b8%a3%e0%b8%b5/" class="tag-cloud-link tag-link-133 tag-link-position-43" style="font-size: 8pt;" aria-label="เครดิตฟรี (1 รายการ)">เครดิตฟรี</a></li>
<li><a href="https://findingfats.com/tag/%e0%b9%80%e0%b8%a7%e0%b9%87%e0%b8%9a%e0%b8%ab%e0%b8%a7%e0%b8%a2%e0%b8%ad%e0%b8%ad%e0%b8%99%e0%b9%84%e0%b8%a5%e0%b8%99%e0%b9%8c/" class="tag-cloud-link tag-link-100 tag-link-position-44" style="font-size: 8pt;" aria-label="เว็บหวยออนไลน์ (1 รายการ)">เว็บหวยออนไลน์</a></li>
<li><a href="https://findingfats.com/tag/%e0%b9%81%e0%b8%97%e0%b8%87%e0%b8%ab%e0%b8%a7%e0%b8%a2%e0%b8%ad%e0%b8%ad%e0%b8%99%e0%b9%84%e0%b8%a5%e0%b8%99%e0%b9%8c/" class="tag-cloud-link tag-link-93 tag-link-position-45" style="font-size: 8pt;" aria-label="แทงหวยออนไลน์ (1 รายการ)">แทงหวยออนไลน์</a></li>
</ul>
</div>
</nav></aside> </div><!-- #primary-sidebar -->
</div><!-- #secondary -->
</div><!-- #main -->
<footer id="colophon" class="site-footer">
<div class="site-info">
<a href="https://wordpress.org/" class="imprint">
ภูมิใจนำเสนอโดย WordPress </a>
</div><!-- .site-info -->
</footer><!-- #colophon -->
</div><!-- #page -->
<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp-*.php","\/wp-admin\/*","\/wp-content\/uploads\/*","\/wp-content\/*","\/wp-content\/plugins\/*","\/wp-content\/themes\/twentyfourteen\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
<script src="https://findingfats.com/wp-includes/js/dist/hooks.min.js?ver=4d63a3d491d11ffd8ac6" id="wp-hooks-js"></script>
<script src="https://findingfats.com/wp-includes/js/dist/i18n.min.js?ver=5e580eb46a90c2b997e6" id="wp-i18n-js"></script>
<script id="wp-i18n-js-after">
wp.i18n.setLocaleData( { 'text direction\u0004ltr': [ 'ltr' ] } );
</script>
<script src="https://findingfats.com/wp-content/plugins/contact-form-7/includes/swv/js/index.js?ver=6.1" id="swv-js"></script>
<script id="contact-form-7-js-before">
var wpcf7 = {
"api": {
"root": "https:\/\/findingfats.com\/wp-json\/",
"namespace": "contact-form-7\/v1"
}
};
</script>
<script src="https://findingfats.com/wp-content/plugins/contact-form-7/includes/js/index.js?ver=6.1" id="contact-form-7-js"></script>
<script src="https://findingfats.com/wp-content/plugins/visual-footer-credit-remover/script.js?ver=6.8.2" id="jabvfcr_script-js"></script>
<script id="booster-extension-frontend-script-js-extra">
var booster_extension_frontend_script = {"ajax_url":"https:\/\/findingfats.com\/wp-admin\/admin-ajax.php","ajax_nonce":"91e241339e"};
</script>
<script src="https://findingfats.com/wp-content/plugins/booster-extension/assets/js/frontend.js?ver=1.0.0" id="booster-extension-frontend-script-js"></script>
</body>
</html>