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<div class="et_pb_text_inner"><h1>Calisthenics Workout Plans & Exercises</h1>
<p>Free Calisthenics Workouts and Exercises To Help You Build Muscle, Burn Fat & Increase Strength.</p></div>
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<p>Bodyweight programs for all fitness levels that include PDF downloads, video examples, and graphical representations of each exercise.</p></div>
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<h3 class="dsm_card_title et_pb_module_header">Calisthenics For Beginners</h3>
<div class="dsm_card_description"><p>A comprehensive, easy-to-follow, 8-week workout program targeted just for beginners that will put you on the path to a leaner, healthier, confidence-boosting body.</p></div>
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<h3 class="dsm_card_title et_pb_module_header">Advanced Calisthenics</h3>
<div class="dsm_card_description"><p><span>This program is for those looking to push themselves to the limits and get shredded! Over 50 bodyweight exercises that will work your entire body.</span></p></div>
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<h3 class="dsm_card_title et_pb_module_header">Calisthenics For Seniors</h3>
<div class="dsm_card_description"><p><span>A comprehensive, easy-to-follow program specifically designed for seniors. Build a foundation of physical health by following guidelines & research of experts of senior fitness.</span></p></div>
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<p>Choose from several categories of base bodyweight exercises and movements. Each category has dozens of exercises from beginner to advanced. Learn the proper form for each calisthenics exercise so you can add it to your workout routine.</p></div>
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