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<a title="The best fitness and exercise video games" href="https://gaming.fit/">Gaming.Fit</a>
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Exploring the Past, Present and Future of Exergaming and Video Game Exercise
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<h3 style="color:white;">Back in 2009 before exergaming was "a thing" I started this site to prove to the world (and myself) that yes, you can lose weight using a combination of active video games and diet. A lot has changed since then, but one thing hasn't: if you have the desire to improve your fitness and health, video gaming can still be a key to helping you get motivated and to build good habits. I'll continue to update the blog from time to time with my latest thoughts. Welcome (or welcome back!)
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<article class="post-2580 post type-post status-publish format-standard hentry category-switch-2" id="post-2580">
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<span class="cat"><a href="https://gaming.fit/category/switch-2" rel="category tag">Switch 2</a></span>
<h1 class="entry-title">Using your original Switch Joy Cons on the Switch 2</h1> <div class="post-meta">
<span>
<a href="https://gaming.fit/2025/08/31">On Aug 31, 2025 10:39 pm</a>, by <a href="https://gaming.fit/author/steve">steve</a> </span>
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<p>Something I&#8217;ve been meaning to do these last 10 years is review exercise games on the original Switch. Funny thing is, the Switch arrived to the world around the same time as someone else —my little daughter. <br><br>I actually bought a whole bunch of Switch games to review, including Ring Fit Adventure, Fitness Boxing Fist of the North Star, Samba Di Amigo, multiple Just Dances (of course), Jump Rope Challenge, Switch Sports, and Real Boxing 2. I played a bunch of them, but never got around to writing reviews—fatherhood just got a bit too busy. <br><br>She&#8217;s not so little anymore (and neither am I) so if and when new exercise games for the Switch 2 come out, I&#8217;ll start reviewing them again just like the days of the Wii and Wii U. Maybe one of these days I&#8217;ll release a &#8220;Switch Exercise Games&#8221; post for old times&#8217; sake. </p>



<p>That said, I am a &#8220;video game blogger&#8221; at heart, and so I wanted to share something cool about the Switch 2. </p>



<h2 class="wp-block-heading">Your original Joy Cons from the Switch 1 will work on the Switch 2</h2>



<p>Like most people, the only game we&#8217;re playing right now is Mario Kart World. My daughter and I have been having a lot of fun, but we feel bad that mom is left out because we only have the Joy Con 2s that came with the system.</p>



<p>Nintendo does sell <a href="https://amzn.to/4lQErig">Joy-Con 2s</a>, but there are a few reasons why I held off on buying them. </p>



<ol class="wp-block-list">
<li>They cost a whopping $100 (they&#8217;re <a href="https://amzn.to/463DDRv">$5 cheaper</a> on Amazon, but that&#8217;s small consolation for someone like me who was recently laid off). <br></li>



<li>Joy-Con 2s only come in red and blue. I think all the confusion with tariffs and supply chains made them hold off from making controllers in other colors. One of the things I loved about the Switch was the variety of colors Joy-Cons came in, and how the system recognized the colors. I wasn&#8217;t about to fork over $100 for two colors I already had. <br></li>



<li>Finally, there simply aren&#8217;t enough games out, and none that require the advanced features of the Joy-Con 2s (which are impressive: if you go through the <a href="https://amzn.to/3JH6WSo">Switch 2 Welcome Tour</a>, you&#8217;ll learn about amazing new features such as how you can use the Joy-Con 2s as a mouse, the vastly improved rumble features). As new games are released which use those features it&#8217;ll make more sense to invest in new Joy-Con 2s.</li>
</ol>



<p>Nintendo announced a while ago that Switch 1 Joy Con controllers would be compatible with the Switch 2, but they kind of silent on the details—for understandable reasons, they want people to fork over the $100 to <a href="https://amzn.to/4fZwciy">buy Joy-Con 2s</a>. </p>



<h2 class="wp-block-heading">How to pair Joy-Con 1 controllers to the Switch 2</h2>



<p>Here&#8217;s a step-by-step guide on how to pair your Joy-Con 1 controllers to your Switch 2</p>



<h3 class="wp-block-heading">1. <strong>Disconnect your Joy-Con 1s from your Switch</strong> (both physically and from the system menu).</h3>



<p>First, make sure the Joy-Cons you want to pair to the Switch 2 are physically disconnected from the Switch.<br><br>Next, go to <strong>System Settings</strong> (the gear icon) and then select <strong>Controllers and Sensors</strong>. Scroll down all the way to the bottom until you see <strong>Disconnect Controllers. </strong></p>



<ol class="wp-block-list"></ol>



<figure class="wp-block-image size-large"><img fetchpriority="high" decoding="async" width="1024" height="576" src="https://gaming.fit/wp-content/uploads/2025/08/IMG_2648-1024x576.jpg" alt="" class="wp-image-2582" srcset="https://gaming.fit/wp-content/uploads/2025/08/IMG_2648-1024x576.jpg 1024w, https://gaming.fit/wp-content/uploads/2025/08/IMG_2648-300x169.jpg 300w, https://gaming.fit/wp-content/uploads/2025/08/IMG_2648-768x432.jpg 768w, https://gaming.fit/wp-content/uploads/2025/08/IMG_2648.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>You&#8217;ll need to press and hold the <strong>X </strong>button on your main controller.</p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" src="https://gaming.fit/wp-content/uploads/2025/08/IMG_2649-1024x576.jpg" alt="" class="wp-image-2583" srcset="https://gaming.fit/wp-content/uploads/2025/08/IMG_2649-1024x576.jpg 1024w, https://gaming.fit/wp-content/uploads/2025/08/IMG_2649-300x169.jpg 300w, https://gaming.fit/wp-content/uploads/2025/08/IMG_2649-768x432.jpg 768w, https://gaming.fit/wp-content/uploads/2025/08/IMG_2649.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<p>At this point, all your controllers will be unpaired from your Switch. If you have extra Joy-Cons you want to pair back to the Switch, just connect them physically. </p>



<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="576" src="https://gaming.fit/wp-content/uploads/2025/08/IMG_2647-1024x576.jpg" alt="" class="wp-image-2581" srcset="https://gaming.fit/wp-content/uploads/2025/08/IMG_2647-1024x576.jpg 1024w, https://gaming.fit/wp-content/uploads/2025/08/IMG_2647-300x169.jpg 300w, https://gaming.fit/wp-content/uploads/2025/08/IMG_2647-768x432.jpg 768w, https://gaming.fit/wp-content/uploads/2025/08/IMG_2647.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></figure>



<h3 class="wp-block-heading">2. Pair the Joy-Cons to your Switch 2</h3>



<p>Go to the <strong>Controllers</strong> menu (the icon of the controller) and select <strong>How to Pair Controllers</strong></p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="576" src="https://gaming.fit/wp-content/uploads/2025/08/20250831-01K412N9HADX4VS8P5VEHG41XR-EFE20694-F109-4672-9F9C-D9CF57BB6C43-1024x576.jpeg" alt="" class="wp-image-2586" srcset="https://gaming.fit/wp-content/uploads/2025/08/20250831-01K412N9HADX4VS8P5VEHG41XR-EFE20694-F109-4672-9F9C-D9CF57BB6C43-1024x576.jpeg 1024w, https://gaming.fit/wp-content/uploads/2025/08/20250831-01K412N9HADX4VS8P5VEHG41XR-EFE20694-F109-4672-9F9C-D9CF57BB6C43-300x169.jpeg 300w, https://gaming.fit/wp-content/uploads/2025/08/20250831-01K412N9HADX4VS8P5VEHG41XR-EFE20694-F109-4672-9F9C-D9CF57BB6C43-768x432.jpeg 768w, https://gaming.fit/wp-content/uploads/2025/08/20250831-01K412N9HADX4VS8P5VEHG41XR-EFE20694-F109-4672-9F9C-D9CF57BB6C43-1536x864.jpeg 1536w, https://gaming.fit/wp-content/uploads/2025/08/20250831-01K412N9HADX4VS8P5VEHG41XR-EFE20694-F109-4672-9F9C-D9CF57BB6C43.jpeg 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>Click <strong>Other Pairing Methods</strong> to get to this screen.</p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="576" src="https://gaming.fit/wp-content/uploads/2025/08/20250831-01K412N8GX691Z1XMGM446J8YW-CDC7077C-5F50-45E6-8A66-EFEF8735F4DE-1024x576.jpeg" alt="" class="wp-image-2587" srcset="https://gaming.fit/wp-content/uploads/2025/08/20250831-01K412N8GX691Z1XMGM446J8YW-CDC7077C-5F50-45E6-8A66-EFEF8735F4DE-1024x576.jpeg 1024w, https://gaming.fit/wp-content/uploads/2025/08/20250831-01K412N8GX691Z1XMGM446J8YW-CDC7077C-5F50-45E6-8A66-EFEF8735F4DE-300x169.jpeg 300w, https://gaming.fit/wp-content/uploads/2025/08/20250831-01K412N8GX691Z1XMGM446J8YW-CDC7077C-5F50-45E6-8A66-EFEF8735F4DE-768x432.jpeg 768w, https://gaming.fit/wp-content/uploads/2025/08/20250831-01K412N8GX691Z1XMGM446J8YW-CDC7077C-5F50-45E6-8A66-EFEF8735F4DE-1536x864.jpeg 1536w, https://gaming.fit/wp-content/uploads/2025/08/20250831-01K412N8GX691Z1XMGM446J8YW-CDC7077C-5F50-45E6-8A66-EFEF8735F4DE.jpeg 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<p>From here, take your original Joy-Con controller and press and hold the &#8220;Sync&#8221; button (the tiny round black button that&#8217;s just below the LEDs).</p>



<figure class="wp-block-video"><video controls src="https://gaming.fit/wp-content/uploads/2025/08/IMG_2650-2.mov"></video></figure>



<p>You&#8217;ll see your Joy-Con pair to your Switch 2, and even better, it still knows what color they are. </p>



<p>Here, you can see that it successfully paired the purple and orange Joy-Cons, which we&#8217;re giving to mom attached to her very own Joy-Con grip (Nintendo seems to have stopped selling these on Amazon, but <a href="https://amzn.to/4oZ6oHl">they&#8217;re still available from PowerA</a>, an official licensee of Nintendo). </p>



<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="1024" height="576" src="https://gaming.fit/wp-content/uploads/2025/08/20250831-01K412VRPA37VB273K1QPNYGST-DA4D9370-0C95-4BA4-A251-DC2896E466E8-1024x576.jpeg" alt="" class="wp-image-2588" srcset="https://gaming.fit/wp-content/uploads/2025/08/20250831-01K412VRPA37VB273K1QPNYGST-DA4D9370-0C95-4BA4-A251-DC2896E466E8-1024x576.jpeg 1024w, https://gaming.fit/wp-content/uploads/2025/08/20250831-01K412VRPA37VB273K1QPNYGST-DA4D9370-0C95-4BA4-A251-DC2896E466E8-300x169.jpeg 300w, https://gaming.fit/wp-content/uploads/2025/08/20250831-01K412VRPA37VB273K1QPNYGST-DA4D9370-0C95-4BA4-A251-DC2896E466E8-768x432.jpeg 768w, https://gaming.fit/wp-content/uploads/2025/08/20250831-01K412VRPA37VB273K1QPNYGST-DA4D9370-0C95-4BA4-A251-DC2896E466E8-1536x864.jpeg 1536w, https://gaming.fit/wp-content/uploads/2025/08/20250831-01K412VRPA37VB273K1QPNYGST-DA4D9370-0C95-4BA4-A251-DC2896E466E8.jpeg 1920w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></figure>



<h2 class="wp-block-heading">Do you need Joy-Con 2 adapters?</h2>



<p>I noticed that sellers on Amazon are starting to sell <a href="https://amzn.to/4p8hZEn">Joy-Con adapters</a>. I actually bought one myself before realizing that I didn&#8217;t really need one.</p>



<p>Most of these adapters simply do one thing: let you attach your Joy-Con 1 controllers to the Switch 2 magnetically. You can see in this photo that they don&#8217;t even bother to build contacts to let the Switch 2 charge the Joy-Cons. </p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img loading="lazy" decoding="async" width="768" height="1024" src="https://gaming.fit/wp-content/uploads/2025/08/IMG_2651-768x1024.jpg" alt="" class="wp-image-2589" style="width:356px;height:auto" srcset="https://gaming.fit/wp-content/uploads/2025/08/IMG_2651-768x1024.jpg 768w, https://gaming.fit/wp-content/uploads/2025/08/IMG_2651-225x300.jpg 225w, https://gaming.fit/wp-content/uploads/2025/08/IMG_2651-1152x1536.jpg 1152w, https://gaming.fit/wp-content/uploads/2025/08/IMG_2651-1536x2048.jpg 1536w, https://gaming.fit/wp-content/uploads/2025/08/IMG_2651-scaled.jpg 1920w" sizes="auto, (max-width: 768px) 100vw, 768px" /></figure></div>


<p>These are useful if you want to use your Joy-Con 1s on your Switch 2 in handheld mode, assuming you&#8217;ve already charged your Joy-Con 1s. But otherwise they&#8217;re really not necessary.</p>



<h2 class="wp-block-heading">Conclusion</h2>



<p>Like I said, just posting this in case it&#8217;ll help anyone out there. </p>



<p>In case there are any old readers from the Wii days out there, I did write an article for my professional Web site documenting <a href="https://steveliu.com/how-i-lost-20-pounds-in-a-month-with-chatgpt/">how I lost 20 pounds using ChatGPT</a>. My day job is as a Web marketing / SEO professional, so I shared this mainly as a message to online marketers of how the nature of &#8220;online search&#8221; is changing. But on a personal level, it did really help me do what Nutrisystem failed to do so many years ago—change my habits. </p>

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<li><a href='https://gaming.fit/2023/07'>July 2023</a></li>
<li><a href='https://gaming.fit/2019/12'>December 2019</a></li>
<li><a href='https://gaming.fit/2019/10'>October 2019</a></li>
<li><a href='https://gaming.fit/2019/04'>April 2019</a></li>
<li><a href='https://gaming.fit/2018/03'>March 2018</a></li>
<li><a href='https://gaming.fit/2017/01'>January 2017</a></li>
<li><a href='https://gaming.fit/2016/09'>September 2016</a></li>
<li><a href='https://gaming.fit/2016/08'>August 2016</a></li>
<li><a href='https://gaming.fit/2016/07'>July 2016</a></li>
<li><a href='https://gaming.fit/2016/03'>March 2016</a></li>
<li><a href='https://gaming.fit/2015/12'>December 2015</a></li>
<li><a href='https://gaming.fit/2015/11'>November 2015</a></li>
<li><a href='https://gaming.fit/2015/10'>October 2015</a></li>
<li><a href='https://gaming.fit/2015/05'>May 2015</a></li>
<li><a href='https://gaming.fit/2015/03'>March 2015</a></li>
<li><a href='https://gaming.fit/2015/02'>February 2015</a></li>
<li><a href='https://gaming.fit/2015/01'>January 2015</a></li>
<li><a href='https://gaming.fit/2014/12'>December 2014</a></li>
<li><a href='https://gaming.fit/2014/11'>November 2014</a></li>
<li><a href='https://gaming.fit/2014/10'>October 2014</a></li>
<li><a href='https://gaming.fit/2014/09'>September 2014</a></li>
<li><a href='https://gaming.fit/2014/08'>August 2014</a></li>
<li><a href='https://gaming.fit/2014/07'>July 2014</a></li>
<li><a href='https://gaming.fit/2014/06'>June 2014</a></li>
<li><a href='https://gaming.fit/2014/05'>May 2014</a></li>
<li><a href='https://gaming.fit/2014/04'>April 2014</a></li>
<li><a href='https://gaming.fit/2014/01'>January 2014</a></li>
<li><a href='https://gaming.fit/2013/12'>December 2013</a></li>
<li><a href='https://gaming.fit/2013/11'>November 2013</a></li>
<li><a href='https://gaming.fit/2013/10'>October 2013</a></li>
<li><a href='https://gaming.fit/2013/09'>September 2013</a></li>
<li><a href='https://gaming.fit/2013/08'>August 2013</a></li>
<li><a href='https://gaming.fit/2013/07'>July 2013</a></li>
<li><a href='https://gaming.fit/2013/06'>June 2013</a></li>
<li><a href='https://gaming.fit/2013/02'>February 2013</a></li>
<li><a href='https://gaming.fit/2013/01'>January 2013</a></li>
<li><a href='https://gaming.fit/2012/12'>December 2012</a></li>
<li><a href='https://gaming.fit/2012/11'>November 2012</a></li>
<li><a href='https://gaming.fit/2012/10'>October 2012</a></li>
<li><a href='https://gaming.fit/2012/09'>September 2012</a></li>
<li><a href='https://gaming.fit/2012/08'>August 2012</a></li>
<li><a href='https://gaming.fit/2012/07'>July 2012</a></li>
<li><a href='https://gaming.fit/2012/06'>June 2012</a></li>
<li><a href='https://gaming.fit/2012/05'>May 2012</a></li>
<li><a href='https://gaming.fit/2012/04'>April 2012</a></li>
<li><a href='https://gaming.fit/2012/03'>March 2012</a></li>
<li><a href='https://gaming.fit/2012/02'>February 2012</a></li>
<li><a href='https://gaming.fit/2012/01'>January 2012</a></li>
<li><a href='https://gaming.fit/2011/12'>December 2011</a></li>
<li><a href='https://gaming.fit/2011/11'>November 2011</a></li>
<li><a href='https://gaming.fit/2011/10'>October 2011</a></li>
<li><a href='https://gaming.fit/2011/09'>September 2011</a></li>
<li><a href='https://gaming.fit/2011/08'>August 2011</a></li>
<li><a href='https://gaming.fit/2011/07'>July 2011</a></li>
<li><a href='https://gaming.fit/2011/06'>June 2011</a></li>
<li><a href='https://gaming.fit/2011/05'>May 2011</a></li>
<li><a href='https://gaming.fit/2011/03'>March 2011</a></li>
<li><a href='https://gaming.fit/2011/02'>February 2011</a></li>
<li><a href='https://gaming.fit/2011/01'>January 2011</a></li>
<li><a href='https://gaming.fit/2010/12'>December 2010</a></li>
<li><a href='https://gaming.fit/2010/11'>November 2010</a></li>
<li><a href='https://gaming.fit/2010/10'>October 2010</a></li>
<li><a href='https://gaming.fit/2010/09'>September 2010</a></li>
<li><a href='https://gaming.fit/2010/08'>August 2010</a></li>
<li><a href='https://gaming.fit/2010/07'>July 2010</a></li>
<li><a href='https://gaming.fit/2010/06'>June 2010</a></li>
<li><a href='https://gaming.fit/2010/05'>May 2010</a></li>
<li><a href='https://gaming.fit/2010/04'>April 2010</a></li>
<li><a href='https://gaming.fit/2010/03'>March 2010</a></li>
<li><a href='https://gaming.fit/2010/02'>February 2010</a></li>
<li><a href='https://gaming.fit/2010/01'>January 2010</a></li>
<li><a href='https://gaming.fit/2009/12'>December 2009</a></li>
<li><a href='https://gaming.fit/2009/11'>November 2009</a></li>
<li><a href='https://gaming.fit/2009/10'>October 2009</a></li>
<li><a href='https://gaming.fit/2009/09'>September 2009</a></li>
<li><a href='https://gaming.fit/2009/08'>August 2009</a></li>
<li><a href='https://gaming.fit/2009/07'>July 2009</a></li>
<li><a href='https://gaming.fit/2009/06'>June 2009</a></li>
<li><a href='https://gaming.fit/2009/05'>May 2009</a></li>
<li><a href='https://gaming.fit/2009/04'>April 2009</a></li>
<li><a href='https://gaming.fit/2009/03'>March 2009</a></li>
</ul>

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