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} .comment-list .children li.comment:after { background-color: #eaecee; }}.page-titlebar, .page-breadcrumb,.posts-layout .entry-inner { border-bottom-color: #eaecee;}.header-search-form .search-field,.entry-content .page-links a,.header-search-modal,.pagination .nav-links > *,.entry-footer .tags-links a, .entry-footer .cat-links a,.search .content-area article,.site-content .widget-area .menu li.current-menu-item > a,.posts-layout .entry-inner,.post-navigation .nav-links,article.comment .comment-meta,.widget-area .widget_pages li a, .widget-area .widget_categories li a, .widget-area .widget_archive li a, .widget-area .widget_meta li a, .widget-area .widget_nav_menu li a, .widget-area .widget_product_categories li a, .widget-area .widget_recent_entries li a, .widget-area .widget_rss li a,.widget-area .widget_recent_comments li{ border-color: #eaecee;}.header-search-modal::before { border-top-color: #eaecee; border-left-color: #eaecee;}@media screen and (min-width: 48em) { .content-sidebar.sidebar_vertical_border .content-area { border-right-color: #eaecee; } .sidebar-content.sidebar_vertical_border .content-area { border-left-color: #eaecee; } .sidebar-sidebar-content.sidebar_vertical_border .sidebar-primary { border-right-color: #eaecee; } .sidebar-sidebar-content.sidebar_vertical_border .sidebar-secondary { border-right-color: #eaecee; } .content-sidebar-sidebar.sidebar_vertical_border .sidebar-primary { border-left-color: #eaecee; } .content-sidebar-sidebar.sidebar_vertical_border .sidebar-secondary { border-left-color: #eaecee; } .sidebar-content-sidebar.sidebar_vertical_border .content-area { border-left-color: #eaecee; border-right-color: #eaecee; } .sidebar-content-sidebar.sidebar_vertical_border .content-area { border-left-color: #eaecee; border-right-color: #eaecee; }}article.comment .comment-post-author {background: #6d6d6d;}.pagination .nav-links > *,.link-meta,.link-meta a,.color-meta,.entry-single .tags-links:before,.entry-single .cats-links:before{ color: #6d6d6d;}h1, h2, h3, h4, h5, h6 { color: #2b2b2b;}.site-content .widget-title { color: #444444;}#page-cover {background-image: url("https://selfcarer.com/wp-content/themes/customify/assets/images/default-cover.jpg");}.sub-menu .li-duplicator {display:none !important;}.header-search_icon-item .header-search-modal {border-style: solid;} .header-search_icon-item .search-field {border-style: solid;} .dark-mode .header-search_box-item .search-form-fields, .header-search_box-item .search-form-fields {border-style: solid;} body {background-color: #FFFFFF;} .site-content .content-area {background-color: #FFFFFF;} /* CSS for desktop */#page-cover .page-cover-inner {min-height: 300px;}.header--row.header-top .customify-grid, .header--row.header-top .style-full-height .primary-menu-ul > li > a {min-height: 33px;}.header--row.header-main .customify-grid, .header--row.header-main .style-full-height .primary-menu-ul > li > a {min-height: 90px;}.header--row.header-bottom .customify-grid, .header--row.header-bottom .style-full-height .primary-menu-ul > li > a {min-height: 55px;}.header--row .builder-first--nav-icon {text-align: right;}.header-search_icon-item .search-submit {margin-left: -40px;}.header-search_box-item .search-submit{margin-left: -40px;} .header-search_box-item .woo_bootster_search .search-submit{margin-left: -40px;} .header-search_box-item .header-search-form button.search-submit{margin-left:-40px;}.header--row .builder-first--primary-menu {text-align: right;}/* CSS for tablet */@media screen and (max-width: 1024px) { #page-cover .page-cover-inner {min-height: 250px;}.header--row .builder-first--nav-icon {text-align: right;}.header-search_icon-item .search-submit {margin-left: -40px;}.header-search_box-item .search-submit{margin-left: -40px;} .header-search_box-item .woo_bootster_search .search-submit{margin-left: -40px;} .header-search_box-item .header-search-form button.search-submit{margin-left:-40px;} }/* CSS for mobile */@media screen and (max-width: 568px) { #page-cover .page-cover-inner {min-height: 200px;}.header--row.header-top .customify-grid, .header--row.header-top .style-full-height .primary-menu-ul > li > a {min-height: 33px;}.header--row .builder-first--nav-icon {text-align: right;}.header-search_icon-item .search-submit {margin-left: -40px;}.header-search_box-item .search-submit{margin-left: -40px;} .header-search_box-item .woo_bootster_search .search-submit{margin-left: -40px;} .header-search_box-item .header-search-form button.search-submit{margin-left:-40px;} }
</style>
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</head>
<body class="page-template-default page page-id-16 content-sidebar main-layout-content-sidebar sidebar_vertical_border site-full-width menu_sidebar_slide_left">
<div id="page" class="site box-shadow">
<a class="skip-link screen-reader-text" href="#site-content">Lompat ke konten</a>
<a class="close is-size-medium close-panel close-sidebar-panel" href="#">
<span class="hamburger hamburger--squeeze is-active">
<span class="hamburger-box">
<span class="hamburger-inner"><span class="screen-reader-text">Menu</span></span>
</span>
</span>
<span class="screen-reader-text">Tutup</span>
</a><header id="masthead" class="site-header header-v2"><div id="masthead-inner" class="site-header-inner"> <div class="header-top header--row layout-full-contained" id="cb-row--header-top" data-row-id="top" data-show-on="desktop">
<div class="header--row-inner header-top-inner dark-mode">
<div class="customify-container">
<div class="customify-grid cb-row--desktop hide-on-mobile hide-on-tablet customify-grid-middle"><div class="row-v2 row-v2-top no-center"><div class="col-v2 col-v2-left"><div class="item--inner builder-item--html" data-section="header_html" data-item-id="html" ><div class="builder-header-html-item item--html"><p>Tambah tulisan kustom disini atau singkirkan</p>
</div></div></div><div class="col-v2 col-v2-right"><div class="item--inner builder-item--social-icons" data-section="header_social_icons" data-item-id="social-icons" ><ul class="header-social-icons customify-builder-social-icons color-default"><li><a class="social-icon-facebook shape-circle" rel="nofollow noopener" target="_blank" href="#" aria-label="Facebook"><i class="social-icon fa fa-facebook" title="Facebook"></i></a></li><li><a class="social-icon-twitter shape-circle" rel="nofollow noopener" target="_blank" href="#" aria-label="Twitter"><i class="social-icon fa fa-twitter" title="Twitter"></i></a></li><li><a class="social-icon-youtube-play shape-circle" rel="nofollow noopener" target="_blank" href="#" aria-label="Youtube"><i class="social-icon fa fa-youtube-play" title="Youtube"></i></a></li><li><a class="social-icon-instagram shape-circle" rel="nofollow noopener" target="_blank" href="#" aria-label="Instagram"><i class="social-icon fa fa-instagram" title="Instagram"></i></a></li><li><a class="social-icon-pinterest shape-circle" rel="nofollow noopener" target="_blank" href="#" aria-label="Pinterest"><i class="social-icon fa fa-pinterest" title="Pinterest"></i></a></li></ul></div></div></div></div> </div>
</div>
</div>
<div class="header-main header--row layout-full-contained" id="cb-row--header-main" data-row-id="main" data-show-on="desktop mobile">
<div class="header--row-inner header-main-inner light-mode">
<div class="customify-container">
<div class="customify-grid cb-row--desktop hide-on-mobile hide-on-tablet customify-grid-middle"><div class="row-v2 row-v2-main no-center"><div class="col-v2 col-v2-left"><div class="item--inner builder-item--logo" data-section="title_tagline" data-item-id="logo" > <div class="site-branding logo-top">
<div class="site-name-desc"> <p class="site-title">
<a href="https://selfcarer.com/" rel="home">selfcarer</a>
</p>
</div> </div><!-- .site-branding -->
</div><div class="item--inner builder-item--primary-menu has_menu" data-section="header_menu_primary" data-item-id="primary-menu" ><nav id="site-navigation-main-desktop" class="site-navigation primary-menu primary-menu-main nav-menu-desktop primary-menu-desktop style-plain"></nav></div></div><div class="col-v2 col-v2-right"><div class="item--inner builder-item--search_icon" data-section="search_icon" data-item-id="search_icon" ><div class="header-search_icon-item item--search_icon"> <a class="search-icon" href="#" aria-label="open search tool">
<span class="ic-search">
<svg aria-hidden="true" focusable="false" role="presentation" xmlns="http://www.w3.org/2000/svg" width="20" height="21" viewBox="0 0 20 21">
<path fill="currentColor" fill-rule="evenodd" d="M12.514 14.906a8.264 8.264 0 0 1-4.322 1.21C3.668 16.116 0 12.513 0 8.07 0 3.626 3.668.023 8.192.023c4.525 0 8.193 3.603 8.193 8.047 0 2.033-.769 3.89-2.035 5.307l4.999 5.552-1.775 1.597-5.06-5.62zm-4.322-.843c3.37 0 6.102-2.684 6.102-5.993 0-3.31-2.732-5.994-6.102-5.994S2.09 4.76 2.09 8.07c0 3.31 2.732 5.993 6.102 5.993z"></path>
</svg>
</span>
<span class="ic-close">
<svg version="1.1" id="Capa_1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="612px" height="612px" viewBox="0 0 612 612" fill="currentColor" style="enable-background:new 0 0 612 612;" xml:space="preserve"><g><g id="cross"><g><polygon points="612,36.004 576.521,0.603 306,270.608 35.478,0.603 0,36.004 270.522,306.011 0,575.997 35.478,611.397 306,341.411 576.521,611.397 612,575.997 341.459,306.011 " /></g></g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g></svg>
</span>
<span class="arrow-down"></span>
</a>
<div class="header-search-modal-wrapper">
<form role="search" class="header-search-modal header-search-form" action="https://selfcarer.com/">
<label>
<span class="screen-reader-text">Cari:</span>
<input type="search" class="search-field" placeholder="Cari..." value="" name="s" title="Cari:" />
</label>
<button type="submit" class="search-submit" aria-label="submit search">
<svg aria-hidden="true" focusable="false" role="presentation" xmlns="http://www.w3.org/2000/svg" width="20" height="21" viewBox="0 0 20 21">
<path fill="currentColor" fill-rule="evenodd" d="M12.514 14.906a8.264 8.264 0 0 1-4.322 1.21C3.668 16.116 0 12.513 0 8.07 0 3.626 3.668.023 8.192.023c4.525 0 8.193 3.603 8.193 8.047 0 2.033-.769 3.89-2.035 5.307l4.999 5.552-1.775 1.597-5.06-5.62zm-4.322-.843c3.37 0 6.102-2.684 6.102-5.993 0-3.31-2.732-5.994-6.102-5.994S2.09 4.76 2.09 8.07c0 3.31 2.732 5.993 6.102 5.993z"></path>
</svg>
</button>
</form>
</div>
</div></div><div class="item--inner builder-item--nav-icon" data-section="header_menu_icon" data-item-id="nav-icon" > <button type="button" class="menu-mobile-toggle item-button is-size-desktop-medium is-size-tablet-medium is-size-mobile-medium" aria-label="nav icon">
<span class="hamburger hamburger--squeeze">
<span class="hamburger-box">
<span class="hamburger-inner"></span>
</span>
</span>
<span class="nav-icon--label hide-on-tablet hide-on-mobile">Menu</span></button>
</div><div class="item--inner builder-item--button" data-section="header_button" data-item-id="button" ><a href="" class="item--button customify-btn customify-builder-btn is-icon-before">Tombol</a></div></div></div></div><div class="cb-row--mobile hide-on-desktop customify-grid customify-grid-middle"><div class="row-v2 row-v2-main no-center"><div class="col-v2 col-v2-left"><div class="item--inner builder-item--logo" data-section="title_tagline" data-item-id="logo" > <div class="site-branding logo-top">
<div class="site-name-desc"> <p class="site-title">
<a href="https://selfcarer.com/" rel="home">selfcarer</a>
</p>
</div> </div><!-- .site-branding -->
</div></div><div class="col-v2 col-v2-right"><div class="item--inner builder-item--search_icon" data-section="search_icon" data-item-id="search_icon" ><div class="header-search_icon-item item--search_icon"> <a class="search-icon" href="#" aria-label="open search tool">
<span class="ic-search">
<svg aria-hidden="true" focusable="false" role="presentation" xmlns="http://www.w3.org/2000/svg" width="20" height="21" viewBox="0 0 20 21">
<path fill="currentColor" fill-rule="evenodd" d="M12.514 14.906a8.264 8.264 0 0 1-4.322 1.21C3.668 16.116 0 12.513 0 8.07 0 3.626 3.668.023 8.192.023c4.525 0 8.193 3.603 8.193 8.047 0 2.033-.769 3.89-2.035 5.307l4.999 5.552-1.775 1.597-5.06-5.62zm-4.322-.843c3.37 0 6.102-2.684 6.102-5.993 0-3.31-2.732-5.994-6.102-5.994S2.09 4.76 2.09 8.07c0 3.31 2.732 5.993 6.102 5.993z"></path>
</svg>
</span>
<span class="ic-close">
<svg version="1.1" id="Capa_1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="612px" height="612px" viewBox="0 0 612 612" fill="currentColor" style="enable-background:new 0 0 612 612;" xml:space="preserve"><g><g id="cross"><g><polygon points="612,36.004 576.521,0.603 306,270.608 35.478,0.603 0,36.004 270.522,306.011 0,575.997 35.478,611.397 306,341.411 576.521,611.397 612,575.997 341.459,306.011 " /></g></g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g><g></g></svg>
</span>
<span class="arrow-down"></span>
</a>
<div class="header-search-modal-wrapper">
<form role="search" class="header-search-modal header-search-form" action="https://selfcarer.com/">
<label>
<span class="screen-reader-text">Cari:</span>
<input type="search" class="search-field" placeholder="Cari..." value="" name="s" title="Cari:" />
</label>
<button type="submit" class="search-submit" aria-label="submit search">
<svg aria-hidden="true" focusable="false" role="presentation" xmlns="http://www.w3.org/2000/svg" width="20" height="21" viewBox="0 0 20 21">
<path fill="currentColor" fill-rule="evenodd" d="M12.514 14.906a8.264 8.264 0 0 1-4.322 1.21C3.668 16.116 0 12.513 0 8.07 0 3.626 3.668.023 8.192.023c4.525 0 8.193 3.603 8.193 8.047 0 2.033-.769 3.89-2.035 5.307l4.999 5.552-1.775 1.597-5.06-5.62zm-4.322-.843c3.37 0 6.102-2.684 6.102-5.993 0-3.31-2.732-5.994-6.102-5.994S2.09 4.76 2.09 8.07c0 3.31 2.732 5.993 6.102 5.993z"></path>
</svg>
</button>
</form>
</div>
</div></div><div class="item--inner builder-item--nav-icon" data-section="header_menu_icon" data-item-id="nav-icon" > <button type="button" class="menu-mobile-toggle item-button is-size-desktop-medium is-size-tablet-medium is-size-mobile-medium" aria-label="nav icon">
<span class="hamburger hamburger--squeeze">
<span class="hamburger-box">
<span class="hamburger-inner"></span>
</span>
</span>
<span class="nav-icon--label hide-on-tablet hide-on-mobile">Menu</span></button>
</div></div></div></div> </div>
</div>
</div>
<div id="header-menu-sidebar" class="header-menu-sidebar menu-sidebar-panel dark-mode"><div id="header-menu-sidebar-bg" class="header-menu-sidebar-bg"><div id="header-menu-sidebar-inner" class="header-menu-sidebar-inner"><div class="builder-item-sidebar mobile-item--html"><div class="item--inner" data-item-id="html" data-section="header_html"><div class="builder-header-html-item item--html"><p>Tambah tulisan kustom disini atau singkirkan</p>
</div></div></div><div class="builder-item-sidebar mobile-item--search_box"><div class="item--inner" data-item-id="search_box" data-section="search_box"><div class="header-search_box-item item--search_box"> <form role="search" class="header-search-form " action="https://selfcarer.com/">
<div class="search-form-fields">
<span class="screen-reader-text">Cari:</span>
<input type="search" class="search-field" placeholder="Cari..." value="" name="s" title="Cari:" />
</div>
<button type="submit" class="search-submit" aria-label="Submit Search">
<svg aria-hidden="true" focusable="false" role="presentation" xmlns="http://www.w3.org/2000/svg" width="20" height="21" viewBox="0 0 20 21">
<path fill="currentColor" fill-rule="evenodd" d="M12.514 14.906a8.264 8.264 0 0 1-4.322 1.21C3.668 16.116 0 12.513 0 8.07 0 3.626 3.668.023 8.192.023c4.525 0 8.193 3.603 8.193 8.047 0 2.033-.769 3.89-2.035 5.307l4.999 5.552-1.775 1.597-5.06-5.62zm-4.322-.843c3.37 0 6.102-2.684 6.102-5.993 0-3.31-2.732-5.994-6.102-5.994S2.09 4.76 2.09 8.07c0 3.31 2.732 5.993 6.102 5.993z"></path>
</svg>
</button>
</form>
</div></div></div><div class="builder-item-sidebar mobile-item--primary-menu mobile-item--menu "><div class="item--inner" data-item-id="primary-menu" data-section="header_menu_primary"><nav id="site-navigation-sidebar-mobile" class="site-navigation primary-menu primary-menu-sidebar nav-menu-mobile primary-menu-mobile style-plain"></nav></div></div><div class="builder-item-sidebar mobile-item--social-icons"><div class="item--inner" data-item-id="social-icons" data-section="header_social_icons"><ul class="header-social-icons customify-builder-social-icons color-default"><li><a class="social-icon-facebook shape-circle" rel="nofollow noopener" target="_blank" href="#" aria-label="Facebook"><i class="social-icon fa fa-facebook" title="Facebook"></i></a></li><li><a class="social-icon-twitter shape-circle" rel="nofollow noopener" target="_blank" href="#" aria-label="Twitter"><i class="social-icon fa fa-twitter" title="Twitter"></i></a></li><li><a class="social-icon-youtube-play shape-circle" rel="nofollow noopener" target="_blank" href="#" aria-label="Youtube"><i class="social-icon fa fa-youtube-play" title="Youtube"></i></a></li><li><a class="social-icon-instagram shape-circle" rel="nofollow noopener" target="_blank" href="#" aria-label="Instagram"><i class="social-icon fa fa-instagram" title="Instagram"></i></a></li><li><a class="social-icon-pinterest shape-circle" rel="nofollow noopener" target="_blank" href="#" aria-label="Pinterest"><i class="social-icon fa fa-pinterest" title="Pinterest"></i></a></li></ul></div></div><div class="builder-item-sidebar mobile-item--button"><div class="item--inner" data-item-id="button" data-section="header_button"><a href="" class="item--button customify-btn customify-builder-btn is-icon-before">Tombol</a></div></div></div></div></div></div></header> <div id="page-titlebar" class="page-header--item page-titlebar ">
<div class="page-titlebar-inner customify-container">
<h1 class="titlebar-title h4">Blog</h1> </div>
</div>
<div id="site-content" class="site-content">
<div class="customify-container">
<div class="customify-grid">
<main id="main" class="content-area customify-col-9_sm-12">
<div class="content-inner">
<article id="post-16" class="post-16 page type-page status-publish hentry">
<div class="entry-content">
</div><!-- .entry-content -->
</article><!-- #post-16 -->
</div><!-- #.content-inner -->