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.wprm-recipe-template-chic li {
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.wprm-recipe-template-chic h1,
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font-weight: bold;
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elementor-element-populated"><div class="elementor-element elementor-element-60b70d63 elementor-widget elementor-widget-image" data-id="60b70d63" data-element_type="widget" data-widget_type="image.default"><div class="elementor-widget-container"> <a href="https://livingwhole.org/benefits-of-essential-oils/"> <picture loading="lazy" decoding="async" class="attachment-full size-full wp-image-828"> <source type="image/webp" srcset="https://livingwhole.org/wp-content/uploads/2023/02/Untitled-design-12.jpg.webp 960w, https://livingwhole.org/wp-content/uploads/2023/02/Untitled-design-12-300x169.jpg.webp 300w, https://livingwhole.org/wp-content/uploads/2023/02/Untitled-design-12-768x432.jpg.webp 768w, https://livingwhole.org/wp-content/uploads/2023/02/Untitled-design-12-480x270.jpg.webp 480w" sizes="(max-width: 960px) 100vw, 960px"/> <img class="br-lazy" src="data:image/svg+xml;base64,PHN2ZyB4bWxucz0naHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmcnIHZpZXdCb3g9JzAgMCA5NjAgNTQwJz48L3N2Zz4=" 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