Ads.txt Alerts - Protect your revenue

theboxmag.com Ads.txt file

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OUTSIDE+ PRESALE IS ON!
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Enjoy 20% off Warren Miller tickets for a limited time
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Get 20% off Warren Miller tickets with Outside+
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<div data-js-random-render='["                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/the-beer-drinkers-guide-to-yellowstone\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/05\/Adobe-Express-file-54.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"Sierra Nevada Brewing Co.\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n          \n  <div class=\"o-meta o-meta--with-image\">\n\n              <div class=\"o-meta__authors\">\n                  <div class=\"o-meta__author-item\">\n                                                                                    \n                              <a href=\"https:\/\/www.outsideonline.com\/byline\/elisabeth-kwak-hefferan\/\" class=\"o-meta__image-link\">\n                              <div class=\"o-meta__image u-filter--bw\">\n                  \n    \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/01\/001Headshot2-scaled.jpeg?crop=1:1&width=100&enable=upscale\"\n    alt=\"Image\"\n                \n  \/>\n                <\/div>\n                              <\/a>\n                          \n                                                  <a href=\"https:\/\/www.outsideonline.com\/byline\/elisabeth-kwak-hefferan\/\" class=\"o-meta__link\">\n                                      <span itemprop=\"author\" itemtype=\"https:\/\/schema.org\/Person\" class=\"o-meta__author\">\n                <strong>Elisabeth Kwak-Hefferan<\/strong>\n              <\/span>\n                                                  <\/a>\n                                  <\/div>\n              <\/div>\n    \n    \n          \n        \n<div class=\"o-meta-date o-meta-date--with-image\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2025-06-03T08:27:25-06:00\">\n          Jun 3, 2025\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: Sierra Nevada Brewing Co.\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/the-beer-drinkers-guide-to-yellowstone\/\" >\n                The Beer Drinker\u2019s Guide to Yellowstone\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>Where to work up a thirst\u2014and toast your adventures\u2014in America\u2019s first national park <\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/wellness\/saving-yellowstones-native-trout\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/05\/Adobe-Express-file-20.png?crop=3:2&width=600&enable=upscale\"\n    alt=\"Saving Yellowstone\u2019s Native Trout\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n          \n  <div class=\"o-meta o-meta--with-image\">\n\n              <div class=\"o-meta__authors\">\n                  <div class=\"o-meta__author-item\">\n                                                                                    \n                              <a href=\"https:\/\/www.outsideonline.com\/byline\/corey-buhay\/\" class=\"o-meta__image-link\">\n                              <div class=\"o-meta__image u-filter--bw\">\n                  \n    \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2024\/10\/Headshot_4-1.jpg?crop=1:1&width=100&enable=upscale\"\n    alt=\"Image\"\n                \n  \/>\n                <\/div>\n                              <\/a>\n                          \n                                                  <a href=\"https:\/\/www.outsideonline.com\/byline\/corey-buhay\/\" class=\"o-meta__link\">\n                                      <span itemprop=\"author\" itemtype=\"https:\/\/schema.org\/Person\" class=\"o-meta__author\">\n                <strong>Corey Buhay<\/strong>\n              <\/span>\n                                                  <\/a>\n                                  <\/div>\n              <\/div>\n    \n    \n          \n        \n<div class=\"o-meta-date o-meta-date--with-image\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2025-06-02T07:25:38-06:00\">\n          Jun 2, 2025\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: Yellowstone Bourbon\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/wellness\/saving-yellowstones-native-trout\/\" >\n                Saving Yellowstone\u2019s Native Trout\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>For fly-fishing evangelist Austin Campbell, there\u2019s nothing better than catching\u2014and protecting\u2014Yellowstone cutthroat trout<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/6-secrets-to-staying-motivated\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/04\/Adobe-Express-file-30.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"KT Tape\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n          \n  <div class=\"o-meta o-meta--with-image\">\n\n              <div class=\"o-meta__authors\">\n                  <div class=\"o-meta__author-item\">\n                                                                                    \n                              <a href=\"https:\/\/www.outsideonline.com\/byline\/elisabeth-kwak-hefferan\/\" class=\"o-meta__image-link\">\n                              <div class=\"o-meta__image u-filter--bw\">\n                  \n    \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/01\/001Headshot2-scaled.jpeg?crop=1:1&width=100&enable=upscale\"\n    alt=\"Image\"\n                \n  \/>\n                <\/div>\n                              <\/a>\n                          \n                                                  <a href=\"https:\/\/www.outsideonline.com\/byline\/elisabeth-kwak-hefferan\/\" class=\"o-meta__link\">\n                                      <span itemprop=\"author\" itemtype=\"https:\/\/schema.org\/Person\" class=\"o-meta__author\">\n                <strong>Elisabeth Kwak-Hefferan<\/strong>\n              <\/span>\n                                                  <\/a>\n                                  <\/div>\n              <\/div>\n    \n    \n          \n        \n<div class=\"o-meta-date o-meta-date--with-image\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2025-04-11T15:21:20-06:00\">\n          Apr 11, 2025\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: KT Tape\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/6-secrets-to-staying-motivated\/\" >\n                6 Secrets to Staying Motivated \n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>You have big training goals. Here\u2019s how to maintain the motivation to match. <\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/wellness\/push-your-peak\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/04\/Adobe-Express-file-28.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"KT Tape\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n          \n  <div class=\"o-meta o-meta--with-image\">\n\n              <div class=\"o-meta__authors\">\n                  <div class=\"o-meta__author-item\">\n                                                                                    \n                              <a href=\"https:\/\/www.outsideonline.com\/byline\/elisabeth-kwak-hefferan\/\" class=\"o-meta__image-link\">\n                              <div class=\"o-meta__image u-filter--bw\">\n                  \n    \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/01\/001Headshot2-scaled.jpeg?crop=1:1&width=100&enable=upscale\"\n    alt=\"Image\"\n                \n  \/>\n                <\/div>\n                              <\/a>\n                          \n                                                  <a href=\"https:\/\/www.outsideonline.com\/byline\/elisabeth-kwak-hefferan\/\" class=\"o-meta__link\">\n                                      <span itemprop=\"author\" itemtype=\"https:\/\/schema.org\/Person\" class=\"o-meta__author\">\n                <strong>Elisabeth Kwak-Hefferan<\/strong>\n              <\/span>\n                                                  <\/a>\n                                  <\/div>\n              <\/div>\n    \n    \n          \n        \n<div class=\"o-meta-date o-meta-date--with-image\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2025-04-11T15:19:16-06:00\">\n          Apr 11, 2025\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: KT Tape\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/wellness\/push-your-peak\/\" >\n                Push Your Peak\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>You don\u2019t need to be a pro to care about performing at your best. Here\u2019s how to up your game, reduce injuries, and have more fun doing what you love.<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/fuel-like-a-pro\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/03\/Kayley-DeLay_6-hero.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"Image\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n          \n  <div class=\"o-meta o-meta--with-image\">\n\n              <div class=\"o-meta__authors\">\n                  <div class=\"o-meta__author-item\">\n                                                                                    \n                              <a href=\"https:\/\/www.outsideonline.com\/byline\/elisabeth-kwak-hefferan\/\" class=\"o-meta__image-link\">\n                              <div class=\"o-meta__image u-filter--bw\">\n                  \n    \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/01\/001Headshot2-scaled.jpeg?crop=1:1&width=100&enable=upscale\"\n    alt=\"Image\"\n                \n  \/>\n                <\/div>\n                              <\/a>\n                          \n                                                  <a href=\"https:\/\/www.outsideonline.com\/byline\/elisabeth-kwak-hefferan\/\" class=\"o-meta__link\">\n                                      <span itemprop=\"author\" itemtype=\"https:\/\/schema.org\/Person\" class=\"o-meta__author\">\n                <strong>Elisabeth Kwak-Hefferan<\/strong>\n              <\/span>\n                                                  <\/a>\n                                  <\/div>\n              <\/div>\n    \n    \n          \n        \n<div class=\"o-meta-date o-meta-date--with-image\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2025-03-18T08:38:52-06:00\">\n          Mar 18, 2025\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: NOW\u00ae Sports \n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/fuel-like-a-pro\/\" >\n                Fuel Like a Pro\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>How elite running team the Brooks Beasts fuels up for spring training<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/wellness\/a-holistic-approach-to-better-health\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/02\/Adobe-Express-file-6.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"A Holistic Approach to Better Health\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n    \n  <div class=\"o-meta\">\n\n        \n    \n          \n        \n<div class=\"o-meta-date\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--original\">\n        Published:&nbsp;\n        <time datetime=\"2025-03-04T07:25:55-07:00\">\n          Mar 4, 2025\n        <\/time>\n      <\/span>\n                  <span class=\"o-meta-date__stamp o-meta-date__stamp--updated\">\n        Updated:&nbsp;\n        <time datetime=\"2025-03-04T17:24:41-07:00\">\n          Mar 4, 2025\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: Hims & Hers\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/wellness\/a-holistic-approach-to-better-health\/\" >\n                A Holistic Approach to Better Health \n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>How personalized treatment plans can help you achieve your wellness goals<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/how-to-raise-a-true-outdoor-partner\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/01\/GettyImages-1454054955_h.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"A father enjoys a view with his three young children. They have a sense of achievement after scaling a mountain. The sun is low, the sky providing a space for copy.\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n    \n  <div class=\"o-meta\">\n\n        \n    \n          \n        \n<div class=\"o-meta-date\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2025-01-22T14:35:28-07:00\">\n          Jan 22, 2025\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: Nissan\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/how-to-raise-a-true-outdoor-partner\/\" >\n                How to Raise a True Outdoor Partner\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>Follow these expert parenting tips\u00a0to share powerful experiences with your children, build a foundation for lifelong adventures, and foster a love of nature<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/how-to-learn-a-new-sport-with-your-significant-other\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/01\/GettyImages-1185397615hero.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"couple hiking\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n    \n  <div class=\"o-meta\">\n\n        \n    \n          \n        \n<div class=\"o-meta-date\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2025-01-21T11:16:36-07:00\">\n          Jan 21, 2025\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: Nissan\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/how-to-learn-a-new-sport-with-your-significant-other\/\" >\n                How to Learn a New Sport with Your Significant Other\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>Power couple and record-setting hikers Andrea Sansone and Andrew Hamilton share tips for navigating a new pursuit as a couple\u2014and emerging stronger for it  <\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/shake-up-your-summer\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2024\/07\/Isopure_h.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"Summer Hiking\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n    \n  <div class=\"o-meta\">\n\n        \n    \n          \n        \n<div class=\"o-meta-date\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2024-08-08T09:15:11-06:00\">\n          Aug 8, 2024\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: Isopure\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/shake-up-your-summer\/\" >\n                Shake Up Your Summer\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>The golden rule of a better, healthier life? Just get moving.<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/should-you-use-cold-or-heat-for-recovery\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2024\/03\/KT-UrbanRunning_1318_2400x1350-1-Camille-Swan-e1711138974324.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"KT Tape Pro Ice\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n    \n  <div class=\"o-meta\">\n\n        \n    \n          \n        \n<div class=\"o-meta-date\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--original\">\n        Published:&nbsp;\n        <time datetime=\"2024-04-09T10:25:39-06:00\">\n          Apr 9, 2024\n        <\/time>\n      <\/span>\n                  <span class=\"o-meta-date__stamp o-meta-date__stamp--updated\">\n        Updated:&nbsp;\n        <time datetime=\"2024-04-26T00:00:00-06:00\">\n          Apr 26, 2024\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: KT Tape\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/should-you-use-cold-or-heat-for-recovery\/\" >\n                Should You Use Cold or Heat for Recovery?\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>They both have benefits. Here\u2019s how to use them to feel and perform better.<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/30-days-of-strength\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2023\/09\/Think-Bars-Group-10-FULL_h.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"think!_hero_h\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n    \n  <div class=\"o-meta\">\n\n        \n    \n          \n  \n<div class=\"o-meta-date\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2023-10-23T15:21:50-06:00\">\n          Oct 23, 2023\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: think!\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/30-days-of-strength\/\" >\n                30 Days of Strength\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>Set a course toward a stronger you with this 30-day plan packed with expert advice and tips for training well, eating well, living well, and feeling great <\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/the-science-of-hydration\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2023\/02\/h_884635208.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"Hydration isn\u2019t just for race day. The latest science shows that it not only makes you feel better and stronger today, but is key to a long and healthy life.\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n    \n  <div class=\"o-meta\">\n\n        \n    \n          \n  \n<div class=\"o-meta-date\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2023-02-27T14:57:18-07:00\">\n          Feb 27, 2023\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: SOS Hydration\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/the-science-of-hydration\/\" >\n                The Science of Hydration\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>Hydration isn\u2019t  just for race day. The latest science shows that it not only makes you feel better and stronger today, but is key to a long and healthy life.<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/the-health-hack-everyone-is-talking-about\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2023\/02\/h_GettyImages-519847789.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"One woman refill water bottle from a source of water in mountain.\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n    \n  <div class=\"o-meta\">\n\n        \n    \n          \n  \n<div class=\"o-meta-date\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2023-02-17T12:40:40-07:00\">\n          Feb 17, 2023\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: SOS Hydration\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/the-health-hack-everyone-is-talking-about\/\" >\n                The Health Hack Everyone Is Talking About\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>Learn about the benefits of being properly hydrated daily<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/dont-tell-jocelyn-rivas-what-she-cant-do\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2022\/07\/Jocelyn-Rivas-Under-Armour-1.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"Image\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n    \n  <div class=\"o-meta\">\n\n        \n    \n          \n  \n<div class=\"o-meta-date\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2022-07-15T10:33:39-06:00\">\n          Jul 15, 2022\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: Under Armour\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/dont-tell-jocelyn-rivas-what-she-cant-do\/\" >\n                Don't Tell Jocelyn Rivas What She Can't Do\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>After becoming the youngest adult to run 100 marathons, she\u2019s chasing even bigger running goals and helping fellow Dreamers and young women realize their own potential<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/a-sneaker-designed-for-women-by-women\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2022\/07\/Under-Armour-Flow-Synchronicity.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"Image\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n    \n  <div class=\"o-meta\">\n\n        \n    \n          \n  \n<div class=\"o-meta-date\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2022-07-14T13:49:55-06:00\">\n          Jul 14, 2022\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: Under Armour\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/a-sneaker-designed-for-women-by-women\/\" >\n                A Sneaker Designed for Women by Women\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>With the UA Flow Synchronicity, Under Armour delivers a running shoe designed to fit and support the natural shape of a woman\u2019s foot so women can run even faster<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                "]'></div>
</div>
</div>
</section>

<section class="c-block-list c-block-list--with-feature">
<div class="c-block-list__wrap l-container u-spacing">
<div class="c-block-list__content has-sidebar">
<div class="c-block-list__posts u-spacing--double">
<div class="c-block-list__posts u-spacing--and-half">
<div class="c-block-list__blocks u-spacing">

<div class="c-block c-block--with-underline" bp="grid">
<div class="c-block__image" bp="4 3@sm">
<div class="c-block__media">

<figure class="o-figure">
<a class="o-figure__link" href="https://www.outsideonline.com/health/wellness/best-time-to-meditate/" >

<picture class="o-picture">

<img class="o-image lazy"
data-src="https://cdn.outsideonline.com/wp-content/uploads/2025/09/best-time-to-meditate-2.png?crop=1:1&width=300&enable=upscale"
alt="best time of day to meditate"
height="300"
width="300"
style="--aspect-ratio:300/300" data-aspect-ratio

/>
</picture>
</a>
</figure>
</div>
</div>
<div class="c-block__content u-spacing--half" bp="8 9@sm">
<div class="c-block__kicker">

<span class="o-kicker">
<a class="o-kicker__link" href="https://www.outsideonline.com/health/wellness/">
Wellness
</a>
</span>
</div>
<div class="c-block__heading">

<h2 class="o-heading o-heading__secondary o-heading__secondary--l">
<a class="o-heading__link " href="https://www.outsideonline.com/health/wellness/best-time-to-meditate/" >
Yes, There Is a Best Time to Meditate
</a>
</h2>
</div>
<div class="c-block__dek">

<div bp="7--max" class="o-dek">
<p>Because doing it at the wrong time can throw off your zen for the rest of the day</p>
</div>
</div>
<div class="c-block__meta">

<div class="o-meta">

<div class="o-meta__authors">
<div class="o-meta__author-item">

<a href="https://www.outsideonline.com/byline/calin-van-paris/" class="o-meta__link">
<span itemprop="author" itemtype="https://schema.org/Person" class="o-meta__author">
<strong>Calin Van Paris</strong>
</span>
</a>
</div>
</div>

<div class="o-meta-date">
<span class="o-meta-date__stamp o-meta-date__stamp--published">
Published: 
<time datetime="2025-09-04T00:39:33-06:00">
Sep 4, 2025
</time>
</span>
</div>

</div>
</div>
</div>
</div>

<div class="c-block c-block--with-underline" bp="grid">
<div class="c-block__image" bp="4 3@sm">
<div class="c-block__media">

<figure class="o-figure">
<a class="o-figure__link" href="https://www.outsideonline.com/health/training-performance/flexibility-routine/" >

<picture class="o-picture">

<img class="o-image lazy"
data-src="https://cdn.outsideonline.com/wp-content/uploads/2025/08/flexibility-routine-horizontal.png?crop=1:1&width=300&enable=upscale"
alt="woman doing lunge for flexibility routine"
height="300"
width="300"
style="--aspect-ratio:300/300" data-aspect-ratio

/>
</picture>
</a>
</figure>
</div>
</div>
<div class="c-block__content u-spacing--half" bp="8 9@sm">
<div class="c-block__kicker">

<span class="o-kicker">
<a class="o-kicker__link" href="https://www.outsideonline.com/health/training-performance/">
Training & Performance
</a>
</span>
</div>
<div class="c-block__heading">

<h2 class="o-heading o-heading__secondary o-heading__secondary--l">
<a class="o-heading__link " href="https://www.outsideonline.com/health/training-performance/flexibility-routine/" >
If You Think You're "Not Flexible," Try These 7 Moves to Loosen Up
</a>
</h2>
</div>
<div class="c-block__dek">

<div bp="7--max" class="o-dek">
<p>All you need is a doorway, a chair, and a stretching strap</p>
</div>
</div>
<div class="c-block__meta">

<div class="o-meta">

<div class="o-meta__authors">
<div class="o-meta__author-item">

<a href="https://www.outsideonline.com/byline/jenny-mccoy/" class="o-meta__link">
<span itemprop="author" itemtype="https://schema.org/Person" class="o-meta__author">
<strong>Jenny McCoy</strong>
</span>
</a>
</div>
</div>

<div class="o-meta-date">
<span class="o-meta-date__stamp o-meta-date__stamp--published">
Published: 
<time datetime="2025-08-31T03:00:57-06:00">
Aug 31, 2025
</time>
</span>
</div>

</div>
</div>
</div>
</div>

<div class="c-block c-block--with-underline" bp="grid">
<div class="c-block__image" bp="4 3@sm">
<div class="c-block__media">

<figure class="o-figure">
<a class="o-figure__link" href="https://www.outsideonline.com/health/training-performance/cycle-syncing-synrgy-cycling/" >

<picture class="o-picture">

<img class="o-image lazy"
data-src="https://cdn.outsideonline.com/wp-content/uploads/2025/08/synrgy-cycling-featured.jpg?crop=1:1&width=300&enable=upscale"
alt="synrgy cycling, a woman standing next to her bike, images of text conversations overlay the main image"
height="300"
width="300"
style="--aspect-ratio:300/300" data-aspect-ratio

/>
</picture>
</a>
</figure>
</div>
</div>
<div class="c-block__content u-spacing--half" bp="8 9@sm">
<div class="c-block__kicker">

<span class="o-kicker">
<a class="o-kicker__link" href="https://www.outsideonline.com/health/training-performance/">
Training & Performance
</a>
</span>
</div>
<div class="c-block__heading">

<h2 class="o-heading o-heading__secondary o-heading__secondary--l">
<a class="o-heading__link " href="https://www.outsideonline.com/health/training-performance/cycle-syncing-synrgy-cycling/" >
How I Tailored My Training Regimen Around My Menstrual Cycle
</a>
</h2>
</div>
<div class="c-block__dek">

<div bp="7--max" class="o-dek">
<p>The program Synrgy Cycling matched me with a coach who understands women’s health and how different phases of the menstrual cycle may impact performance</p>
</div>
</div>
<div class="c-block__meta">

<div class="o-meta">

<div class="o-meta__authors">
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<a href="https://www.outsideonline.com/byline/micah-ling/" class="o-meta__link">
<span itemprop="author" itemtype="https://schema.org/Person" class="o-meta__author">
<strong>Micah Ling</strong>
</span>
</a>
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<p>Formulated with zinc oxide or titanium dioxide; these options are great for sensitive, acne-prone skin and the environment</p>
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<p>Knowing your foot shape, arch, the way you walk, and even your toe shape makes it easier to find comfortable, supportive shoes that fit</p>
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How Collagen Might Boost Your Explosive Strength
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<p>A new study bolsters the claim that collagen supplements can help remodel your tendons and muscles</p>
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I Froze Myself in a -260°F Chamber for Science
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<p>Dogsledding taught me how to endure the cold—but cryotherapy felt like a different beast. Here’s how my body reacted to the rising health trend.</p>
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Once a Boomer Staple, Cottage Cheese Is Now a Gen-Z Obsession
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<p>The white, clumpy curd was all the rage in the early 20th century, but it has recently made a comeback. Young people are putting it in everything from dips and pastries to ice cream. While once pushed as a meat alternative during the First World War, its current craze seems to be rooted in Zoomers’ quest to achieve #fitlife. So, what makes cottage cheese the protein-packed star of the moment?</p>
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Aug 6, 2025
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These 3 Chest Exercises Can Fix Your Bad Posture
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<p>The good news? You can limit some of that damage by strengthening the muscles that keep you upright.</p>
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5 Things Dermatologists Want You to Know About Sun Exposure
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<p>Skin cancer rates are rising and one in five Americans will be diagnosed with it before the age of 70</p>
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<p>This week, President Trump announced that he's bringing back the Presidential Fitness Test to gym classes across the nation. Here's what the 'Outside' edition would include.</p>
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Jul 29, 2025
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<p>These moves are yoga instructor-approved and help release tension in the muscles surrounding the spine, glutes, and hips</p>
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<p>According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength routine.</p>
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