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<h2 class="elementor-heading-title elementor-size-default"><b>The hard Work of the dharma</b></h2> </div>
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<article class="w-full text-token-text-primary focus-visible:outline-2 focus-visible:outline-offset-[-4px]" dir="auto" data-testid="conversation-turn-9" data-scroll-anchor="true"><div class="m-auto text-base py-[18px] px-6"><div class="mx-auto flex flex-1 text-base gap-4 md:gap-5 lg:gap-6 md:max-w-3xl lg:max-w-[40rem] xl:max-w-[48rem]"><div class="group/conversation-turn relative flex w-full min-w-0 flex-col agent-turn @xs/thread:px-0 @sm/thread:px-1.5 @md/thread:px-4"><div class="flex-col gap-1 md:gap-3"><div class="flex max-w-full flex-col flex-grow"><div class="min-h-8 text-message relative flex w-full flex-col items-end gap-2 whitespace-normal break-words text-start [.text-message+&]:mt-5" dir="auto" data-message-author-role="assistant" data-message-id="5bf5d172-cfd8-4126-b006-60c7fc166dac" data-message-model-slug="gpt-4o"><div class="flex w-full flex-col gap-1 empty:hidden first:pt-[3px]"><div class="markdown prose w-full break-words dark:prose-invert light"><p data-start="35" data-end="211" data-is-last-node="" data-is-only-node="">The Dharma is getting up when you’d rather stay down. It’s the discipline to sit, the patience to keep at it, and the willingness to fail without giving up. Now and then, you catch a glimpse of what’s possible—flashes of clarity, of real, deep ease.</p><p data-start="35" data-end="211" data-is-last-node="" data-is-only-node="">But the real test is coming back—over and over—to one sit, one act of restraint, one uncomfortable moment at a time. No shortcuts, no guarantees. Just effort, and the quiet truth that it pays off.</p></div></div></div></div></div></div></div></div></article> </div>
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<h2 class="elementor-heading-title elementor-size-default">DHARMA TALKS & INTERVIEWS ON VIDEO</h2> </div>
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<img decoding="async" src="https://matthewhahn.com/wp-content/uploads/2025/08/Defensiveness-Identity.jpg" alt="Presence Of The Past" loading="lazy" />
<span class="icon-play"><svg aria-hidden="true" class="e-font-icon-svg e-fas-play-circle" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z"></path></svg></span>
<span class="icon-watched"><svg aria-hidden="true" class="e-font-icon-svg e-fas-check-circle" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001z"></path></svg></span>
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<h4 class="e-tab-title-text">
<a tabindex="0">Presence Of The Past</a>
</h4>
<span class="e-tab-duration">36.11</span>
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<img decoding="async" src="https://matthewhahn.com/wp-content/uploads/2025/07/EQUANIMITYTALKIMAGE.jpg" alt="Equanimity" loading="lazy" />
<span class="icon-play"><svg aria-hidden="true" class="e-font-icon-svg e-fas-play-circle" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path d="M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z"></path></svg></span>
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<a tabindex="0">Equanimity</a>
</h4>
<span class="e-tab-duration">32:56</span>
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<a tabindex="0">Prison Firefighters | Flightless Bird</a>
</h4>
<span class="e-tab-duration">1:13:17</span>
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<img decoding="async" src="https://matthewhahn.com/wp-content/uploads/2025/02/drunkish.jpg" alt="Drunk-ish: A Sobriety Podcast" loading="lazy" />
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<h4 class="e-tab-title-text">
<a tabindex="0">Drunk-ish: A Sobriety Podcast</a>
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<span class="e-tab-duration">2:00:24</span>
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<img decoding="async" src="https://matthewhahn.com/wp-content/uploads/2025/05/4NT-CARD.png" alt="Our Pain Is Sacred" loading="lazy" />
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<a tabindex="0">Our Pain Is Sacred</a>
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<span class="e-tab-duration">30:48</span>
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<img decoding="async" src="https://matthewhahn.com/wp-content/uploads/2025/05/Defensiveness-Identity.png" alt="Defensiveness & Identity " loading="lazy" />
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<h4 class="e-tab-title-text">
<a tabindex="0">Defensiveness & Identity </a>
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<span class="e-tab-duration">32.52</span>
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<a tabindex="0">Four Elements</a>
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<span class="e-tab-duration">30:04</span>
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<a tabindex="0">Mindfulness Drillsets</a>
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<span class="e-tab-duration">51:50</span>
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<a tabindex="0">Recovery Dharma</a>
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<span class="e-tab-duration">1:25:09</span>
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<a tabindex="0">Spiritual Urgency</a>
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<span class="e-tab-duration">29:59</span>
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<span class="e-tab-duration">58:08</span>
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<img decoding="async" src="https://matthewhahn.com/wp-content/uploads/2025/05/Your-paragraph-text-2.png" alt="Reflection On Death" loading="lazy" />
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<a tabindex="0">Guided Meditation - Embodied Mindfulness</a>
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<span class="e-tab-duration">11:20</span>
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<h1 class="elementor-heading-title elementor-size-default"><a href="https://matthewhahn.com/presence-of-the-past/">Presence Of The Past</a></h1> </div>
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Can the present moment be devoid of everything that came before? How might our mindfulness practice be framed as a way of understanding the past? </div>
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Flightless Bird explores incarcerated firefighters, talking to former inmate Matthew Hahn who signed up to fight fires when he was serving time. </div>
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<h1 class="elementor-heading-title elementor-size-default"><a href="https://matthewhahn.com/equanimity-path-and-goal/">Equanimity – Path and Goal</a></h1> </div>
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Equanimity is the quality being cultivated from the very beginning of practice, from the first time a meditation teacher invited us to bear witness to our experience "without judgment or reactivity". </div>
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This is not your average sobriety story. Matthew Hahn was a meth-addicted burglar who thought he’d just pulled off the heist of his life. Then he cracked open a safe and found a memory card. </div>
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Loosely, the goal was to offer a practice guide framed around the triple gem - the Buddha, the Dharma, and the Sangha - using language that more closely aligned with familiar understandings of the Buddhadharma. </div>
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Pain, in its myriad forms, is often the entry point for practice. Tragedy and heartbreak, discontent and unease, something among these inspires us toward something different. The Buddhist path offers a path out of the pain by transforming our relationship to it. </div>
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<p class="p1">Matthew started practicing mindfulness while incarcerated at Folsom State Prison, where his journey of personal growth began in the most trying of circumstances. As a recovering addict, skilled tradesman, elected union official, and formerly incarcerated person, his unique life experiences are woven into his presentation of the Dharma and the way that it can transform lives.</p><p class="p1">Matthew is program facilitator for the Mindful Prisons Program and is a Dharma Leader trainee at the Insight Meditation Center and Spirit Rock.</p><p><a href="http://about" target="_blank" rel="noopener">Read More</a></p> </div>
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