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<meta property="og:description" content="Healthy Recipes & Weight-Loss Tips Discover easy, delicious meals and simple lifestyle strategies that make healthy living sustainable. At Healthy With Jamie, we believe small changes lead to big results. Explore Recipes Who We Are Healthy With Jamie started as a small online community where people shared simple recipes and weight-loss success stories. Today, it has grown into a trusted space for anyone who wants to live healthier without complicated diets or unrealistic expectations. We focus on approachable meals, practical wellness advice, and encouragement that fits into everyday life. Learn More Easy & Delicious Recipes Discover meals that are nutritious, budget-friendly, and quick to prepare. Whether you’re cooking for one or for the whole family, you’ll find plenty of inspiration here. Healthy Breakfast Ideas – Start your day energized. Light & Tasty Lunches – Balanced meals to keep you going. Dinner for the Family – Satisfying dishes everyone will enjoy. Snack & Smoothie Picks – Smart choices for in-between meals. Learn More Weight-Loss Tips & Guides Weight loss isn’t about fad diets or quick fixes. It’s about building habits that last. Our tips and guides focus on simple strategies you can apply every day: Portion control made simple Smart grocery shopping on a budget Meal prepping for busy schedules Staying motivated through small wins Join Our Supportive Community You don’t have to do this alone. Our community is a place to connect with others who share your goals, challenges, and victories. From recipe swaps to daily encouragement, you’ll find accountability and motivation every step of the way. Join Us Why Choose Us Unlike quick-fix programs, we focus on practical solutions that fit your real life. From grocery shopping tips to meal prepping ideas and fitness encouragement, we provide resources that support your health journey from every angle. Healthy With Jamie isn’t just a website—it’s a community-driven movement dedicated to helping people feel better, eat better, and live better. Fitness & Movement Healthy living isn’t just about the food on your plate—it’s also about how you move your body. Alongside our recipes and weight-loss strategies, we encourage adding simple fitness routines that keep you active, strong, and motivated. Whether it’s walking, stretching, or home workouts, finding movement you enjoy is key to long-term success. For those looking to explore more structured workouts, equipment can make a big difference. A great place to start is checking out sitting boxes and other Pilates tools at https://pilatesdirect.com.au/collections/sitting-boxes-pilates. Adding even small fitness aids to your routine can improve flexibility, posture, and overall strength—all while supporting your healthy lifestyle goals. Our Recent Blogs No Posts Found! Start Your Journey Today Healthy living doesn’t have to wait. Explore recipes, follow our tips, and join a community that truly cares about your success. Get Started" />
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bottom: 30px;
}
.ast-scroll-to-top-left {
left: 30px;
bottom: 30px;
}
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.ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .menu-item:hover > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .menu-link, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-hfb-header .ast-builder-menu-mobile .main-header-menu, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .menu-link, .ast-hfb-header .ast-builder-menu-mobile .main-navigation .menu-item .sub-menu .menu-link{border-style:none;}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}@media (max-width:921px){.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .menu-link{color:var(--ast-global-color-3);}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item > .ast-menu-toggle{color:var(--ast-global-color-3);}.ast-builder-menu-mobile .main-navigation .main-header-menu .menu-item:hover > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);background:var(--ast-global-color-5);}.ast-builder-menu-mobile .main-navigation .menu-item:hover > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .menu-link, .ast-builder-menu-mobile .main-navigation .inline-on-mobile .menu-item.current-menu-item > .ast-menu-toggle, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .menu-link, .ast-builder-menu-mobile .main-navigation .menu-item.current-menu-ancestor > .ast-menu-toggle{color:var(--ast-global-color-1);background:var(--ast-global-color-5);}.ast-builder-menu-mobile .main-navigation .menu-item.current-menu-item > .ast-menu-toggle{color:var(--ast-global-color-1);}.ast-builder-menu-mobile .main-navigation .menu-item.menu-item-has-children > .ast-menu-toggle{top:0;}.ast-builder-menu-mobile .main-navigation .menu-item-has-children > .menu-link:after{content:unset;}.ast-builder-menu-mobile 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</style>
<link rel='stylesheet' id='astra-google-fonts-css' href='https://fonts.googleapis.com/css?family=Open+Sans%3A500%2C%2C600%2C700&display=fallback&ver=4.11.10' media='all' />
<style id='global-styles-inline-css'>
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<h1 class="elementor-heading-title elementor-size-default">Healthy Recipes & Weight-Loss Tips</h1> </div>
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<p>Discover easy, delicious meals and simple lifestyle strategies that make healthy living sustainable. At Healthy With Jamie, we believe small changes lead to big results.</p> </div>
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<h2 class="elementor-heading-title elementor-size-default">Who We Are</h2> </div>
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<p>Healthy With Jamie started as a small online community where people shared simple recipes and weight-loss success stories. Today, it has grown into a trusted space for anyone who wants to live healthier without complicated diets or unrealistic expectations. We focus on approachable meals, practical wellness advice, and encouragement that fits into everyday life.</p> </div>
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<img fetchpriority="high" decoding="async" width="1024" height="575" src="https://healthywithjamie.com/wp-content/uploads/2025/09/weight-loss-meal-plan-1296x728-feature-1024x575.webp" class="attachment-large size-large wp-image-24" alt="weight loss" srcset="https://healthywithjamie.com/wp-content/uploads/2025/09/weight-loss-meal-plan-1296x728-feature-1024x575.webp 1024w, https://healthywithjamie.com/wp-content/uploads/2025/09/weight-loss-meal-plan-1296x728-feature-300x168.webp 300w, https://healthywithjamie.com/wp-content/uploads/2025/09/weight-loss-meal-plan-1296x728-feature-768x431.webp 768w, https://healthywithjamie.com/wp-content/uploads/2025/09/weight-loss-meal-plan-1296x728-feature-800x450.webp 800w, https://healthywithjamie.com/wp-content/uploads/2025/09/weight-loss-meal-plan-1296x728-feature.webp 1155w" sizes="(max-width: 1024px) 100vw, 1024px" /> </div>
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<img decoding="async" width="1024" height="1024" src="https://healthywithjamie.com/wp-content/uploads/2025/09/Steak_Tip_Tacos_with_Roasted_Corn_Pico_1_cdd8fdca-f8bd-43c7-b7d6-48a9e39046c3.webp" class="attachment-large size-large wp-image-50" alt="recipe for weight loss" srcset="https://healthywithjamie.com/wp-content/uploads/2025/09/Steak_Tip_Tacos_with_Roasted_Corn_Pico_1_cdd8fdca-f8bd-43c7-b7d6-48a9e39046c3.webp 1024w, https://healthywithjamie.com/wp-content/uploads/2025/09/Steak_Tip_Tacos_with_Roasted_Corn_Pico_1_cdd8fdca-f8bd-43c7-b7d6-48a9e39046c3-300x300.webp 300w, https://healthywithjamie.com/wp-content/uploads/2025/09/Steak_Tip_Tacos_with_Roasted_Corn_Pico_1_cdd8fdca-f8bd-43c7-b7d6-48a9e39046c3-150x150.webp 150w, https://healthywithjamie.com/wp-content/uploads/2025/09/Steak_Tip_Tacos_with_Roasted_Corn_Pico_1_cdd8fdca-f8bd-43c7-b7d6-48a9e39046c3-768x768.webp 768w" sizes="(max-width: 1024px) 100vw, 1024px" /> </div>
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<h2 class="elementor-heading-title elementor-size-default">Easy & Delicious Recipes</h2> </div>
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<p data-start="1360" data-end="1583">Discover meals that are nutritious, budget-friendly, and quick to prepare. Whether you’re cooking for one or for the whole family, you’ll find plenty of inspiration here.</p><ul data-start="1585" data-end="1850"><li data-start="1585" data-end="1644"><p data-start="1587" data-end="1644"><strong data-start="1587" data-end="1614">Healthy Breakfast Ideas</strong> – Start your day energized.</p></li><li data-start="1645" data-end="1710"><p data-start="1647" data-end="1710"><strong data-start="1647" data-end="1672">Light & Tasty Lunches</strong> – Balanced meals to keep you going.</p></li><li data-start="1711" data-end="1781"><p data-start="1713" data-end="1781"><strong data-start="1713" data-end="1738">Dinner for the Family</strong> – Satisfying dishes everyone will enjoy.</p></li><li data-start="1782" data-end="1850"><p data-start="1784" data-end="1850"><strong data-start="1784" data-end="1810">Snack & Smoothie Picks</strong> – Smart choices for in-between meals.</p></li></ul> </div>
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<h2 class="elementor-heading-title elementor-size-default">Weight-Loss Tips & Guides</h2> </div>
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<p data-start="1925" data-end="2145">Weight loss isn’t about fad diets or quick fixes. It’s about building habits that last. Our tips and guides focus on simple strategies you can apply every day:</p><ul data-start="2147" data-end="2295"><li data-start="2147" data-end="2178"><p data-start="2149" data-end="2178">Portion control made simple</p></li><li data-start="2179" data-end="2217"><p data-start="2181" data-end="2217">Smart grocery shopping on a budget</p></li><li data-start="2218" data-end="2254"><p data-start="2220" data-end="2254">Meal prepping for busy schedules</p></li><li data-start="2255" data-end="2295"><p data-start="2257" data-end="2295">Staying motivated through small wins</p></li></ul> </div>
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<img decoding="async" width="1024" height="692" src="https://healthywithjamie.com/wp-content/uploads/2025/09/7-Day-Anti-Inflammatory-Meal-Plan-for-Weight-Loss-d8cc451d3d954822a4fa9199c642aaac-1024x692.jpg" class="attachment-large size-large wp-image-51" alt="Weight-Loss Tips & Guides" srcset="https://healthywithjamie.com/wp-content/uploads/2025/09/7-Day-Anti-Inflammatory-Meal-Plan-for-Weight-Loss-d8cc451d3d954822a4fa9199c642aaac-1024x692.jpg 1024w, https://healthywithjamie.com/wp-content/uploads/2025/09/7-Day-Anti-Inflammatory-Meal-Plan-for-Weight-Loss-d8cc451d3d954822a4fa9199c642aaac-300x203.jpg 300w, https://healthywithjamie.com/wp-content/uploads/2025/09/7-Day-Anti-Inflammatory-Meal-Plan-for-Weight-Loss-d8cc451d3d954822a4fa9199c642aaac-768x519.jpg 768w, https://healthywithjamie.com/wp-content/uploads/2025/09/7-Day-Anti-Inflammatory-Meal-Plan-for-Weight-Loss-d8cc451d3d954822a4fa9199c642aaac.jpg 1500w" sizes="(max-width: 1024px) 100vw, 1024px" /> </div>
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<p>You don’t have to do this alone. Our community is a place to connect with others who share your goals, challenges, and victories. From recipe swaps to daily encouragement, you’ll find accountability and motivation every step of the way.</p> </div>
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<h2 class="elementor-heading-title elementor-size-default">Why Choose Us</h2> </div>
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<p data-start="1811" data-end="2045">Unlike quick-fix programs, we focus on practical solutions that fit your real life. From grocery shopping tips to meal prepping ideas and fitness encouragement, we provide resources that support your health journey from every angle.</p><p data-start="2047" data-end="2191">Healthy With Jamie isn’t just a website—it’s a community-driven movement dedicated to helping people feel better, eat better, and live better.</p> </div>
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<img loading="lazy" decoding="async" width="1200" height="1691" src="https://healthywithjamie.com/wp-content/uploads/2025/09/Nutrition-Infographic-for-Weight-Loss-Template-edit-online.png" class="attachment-full size-full wp-image-53" alt="Weight-Loss Tips & Guides" srcset="https://healthywithjamie.com/wp-content/uploads/2025/09/Nutrition-Infographic-for-Weight-Loss-Template-edit-online.png 1200w, https://healthywithjamie.com/wp-content/uploads/2025/09/Nutrition-Infographic-for-Weight-Loss-Template-edit-online-213x300.png 213w, https://healthywithjamie.com/wp-content/uploads/2025/09/Nutrition-Infographic-for-Weight-Loss-Template-edit-online-727x1024.png 727w, https://healthywithjamie.com/wp-content/uploads/2025/09/Nutrition-Infographic-for-Weight-Loss-Template-edit-online-768x1082.png 768w, https://healthywithjamie.com/wp-content/uploads/2025/09/Nutrition-Infographic-for-Weight-Loss-Template-edit-online-1090x1536.png 1090w" sizes="(max-width: 1200px) 100vw, 1200px" /> </div>
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<h2 class="elementor-heading-title elementor-size-default">Fitness & Movement</h2> </div>
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<p data-start="262" data-end="605">Healthy living isn’t just about the food on your plate—it’s also about how you move your body. Alongside our recipes and weight-loss strategies, we encourage adding simple fitness routines that keep you active, strong, and motivated. Whether it’s walking, stretching, or home workouts, finding movement you enjoy is key to long-term success.</p><p data-start="607" data-end="1001">For those looking to explore more structured workouts, equipment can make a big difference. A great place to start is checking out sitting boxes and other Pilates tools at <strong data-start="779" data-end="845"><a class="decorated-link" href="https://pilatesdirect.com.au/collections/sitting-boxes-pilates" target="_blank" rel="noopener" data-start="781" data-end="843">https://pilatesdirect.com.au/collections/sitting-boxes-pilates</a></strong>. Adding even small fitness aids to your routine can improve flexibility, posture, and overall strength—all while supporting your healthy lifestyle goals.</p> </div>
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<img loading="lazy" decoding="async" width="1024" height="1024" src="https://healthywithjamie.com/wp-content/uploads/2025/09/product03_af3f4c0d-0fe0-42e3-a4e2-0b632fb7e5b6-1024x1024.webp" class="attachment-large size-large wp-image-58" alt="pilates sitting box" srcset="https://healthywithjamie.com/wp-content/uploads/2025/09/product03_af3f4c0d-0fe0-42e3-a4e2-0b632fb7e5b6-1024x1024.webp 1024w, https://healthywithjamie.com/wp-content/uploads/2025/09/product03_af3f4c0d-0fe0-42e3-a4e2-0b632fb7e5b6-300x300.webp 300w, https://healthywithjamie.com/wp-content/uploads/2025/09/product03_af3f4c0d-0fe0-42e3-a4e2-0b632fb7e5b6-150x150.webp 150w, https://healthywithjamie.com/wp-content/uploads/2025/09/product03_af3f4c0d-0fe0-42e3-a4e2-0b632fb7e5b6-768x769.webp 768w, https://healthywithjamie.com/wp-content/uploads/2025/09/product03_af3f4c0d-0fe0-42e3-a4e2-0b632fb7e5b6.webp 1080w" sizes="(max-width: 1024px) 100vw, 1024px" /> </div>
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class="wpr-grid-item elementor-clearfix post-94 post type-post status-publish format-standard has-post-thumbnail hentry category-keto-mexican-casserole-recipe tag-casserole-recipe tag-keto-mexican-casserole tag-keto-mexican-casserole-recipe ast-article-single"><div class="wpr-grid-item-inner"><div class="wpr-grid-media-wrap wpr-effect-size-medium " data-overlay-link="yes"><div class="wpr-grid-image-wrap" data-src="https://healthywithjamie.com/wp-content/uploads/elementor/thumbs/keto-taco-casserole-007-1554483018-rb908ojs05zjhgtvd10op4521fm7y90iar4e2w1elw.jpg" data-img-on-hover="" data-src-secondary=""><img decoding="async" data-no-lazy="1" src="https://healthywithjamie.com/wp-content/uploads/elementor/thumbs/keto-taco-casserole-007-1554483018-rb908ojs05zjhgtvd10op4521fm7y90iar4e2w1elw.jpg" alt="Keto Mexican Casserole Recipe" class="wpr-anim-timing-ease-default"></div><div class="wpr-grid-media-hover wpr-animation-wrap"><div class="wpr-grid-media-hover-bg wpr-overlay-fade-in 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