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OUTSIDE+ PRESALE IS ON!
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Enjoy 20% off Warren Miller tickets for a limited time
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4 High-Fiber Recipes, Approved by a Nutritionist
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<strong>Alex Hutchinson</strong>
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Published:
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<a class="o-heading__link " href="https://www.outsideonline.com/health/nutrition/cottage-cheese-is-back/" >
Once a Boomer Staple, Cottage Cheese Is Now a Gen-Z Obsession
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<p>The white, clumpy curd was all the rage in the early 20th century, but it has recently made a comeback. Young people are putting it in everything from dips and pastries to ice cream. While once pushed as a meat alternative during the First World War, its current craze seems to be rooted in Zoomers’ quest to achieve #fitlife. So, what makes cottage cheese the protein-packed star of the moment?</p>
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Aug 6, 2025
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<a class="o-heading__link " href="https://www.outsideonline.com/health/nutrition/takes-to-run-and-recover-100-miles/" >
A New Study Reveals What Actually Happens to Your Body After a 100-Mile Race
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<p>Physiologists track the calories burned and fluids consumed during a mountain ultra</p>
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Jul 16, 2025
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Updated:
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Jul 16, 2025
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<a class="o-heading__link " href="https://www.outsideonline.com/health/nutrition/pickle-lemonade-recipe/" >
Athletes and Nutritionists on TikTok Convinced Me to Try Pickle Lemonade
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<p>My friend who completed the Black Canyon 50K earlier this year, swears by pickles</p>
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It’s Time to Stop Demonizing Sugar
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<p>Eating sugar probably isn’t going to drive you to an early grave. But being deathly afraid of it definitely could.</p>
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Sponsor Content: Sierra Nevada Brewing Co.
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The Beer Drinker’s Guide to Yellowstone
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<p>Where to work up a thirst—and toast your adventures—in America’s first national park </p>
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<a class="o-heading__link " href="https://www.outsideonline.com/health/nutrition/endurance-athletes-protein-needs/" >
New Research Says Endurance Athletes Need Protein, Too—And a Lot of It
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<p>It’s not just about big muscles: scientists now believe that protein is also a recovery aid and even a fuel.</p>
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May 25, 2025
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Is It Better to Eat Throughout the Day or Just at Mealtime? It Depends on Your Activity Level.
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<p>Your meal frequency can have a major impact on your energy levels.</p>
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4 Savory and Protein-Dense Skewer Recipes for Your Next BBQ
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<p>These are easy to make and pack a flavorful punch</p>
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Updated:
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Jul 1, 2025
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<a class="o-heading__link " href="https://www.outsideonline.com/health/nutrition/chatgpt-meal-planning/" >
I Used ChatGPT to Meal Plan. Nutritionists Think That's a Terrible Idea.
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<p>Not only does the robot waste copious amounts of water, but it spits out incomplete (and bland) recipes</p>
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Updated:
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May 17, 2025
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<p>Nutrient-dense, delicious, and super easy to make</p>
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Updated:
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Jul 1, 2025
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<a class="o-figure__link" href="https://www.outsideonline.com/health/nutrition/aloe-vera-recipes/" >
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data-src="https://cdn.outsideonline.com/wp-content/uploads/2025/04/aloe-vera-recipes-square.png?crop=1:1&width=300&enable=upscale"
alt="Aloe vera plants on beach background"
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People Are Adding Aloe Vera to Everything. Here Are 4 Recipes to Try.
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<p>As a bonus: you can use leftover aloe gel on sunburns, cuts, or on your face for a dewy glow</p>
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Apr 20, 2025
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<a class="o-heading__link " href="https://www.outsideonline.com/health/nutrition/bone-broth-post-workout-recovery/" >
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<p>Registered dietitians share the benefits of making protein stock your go-to recovery beverage</p>
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<strong>Julia Ries</strong>
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Published:
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Mar 28, 2025
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<a class="o-figure__link" href="https://www.outsideonline.com/health/nutrition/sasha-digiulian-homemade-protein-bar-recipe/" >
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alt="sasha digiulian protein bar recipe"
height="300"
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</picture>
</a>
</figure>
</div>
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<div class="c-block__kicker">
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<a class="o-kicker__link" href="https://www.outsideonline.com/health/nutrition/">
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<a class="o-heading__link " href="https://www.outsideonline.com/health/nutrition/sasha-digiulian-homemade-protein-bar-recipe/" >
I Made Sasha DiGiulian’s Favorite Homemade Protein Bar Recipe
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<div bp="7--max" class="o-dek">
<p>It’s packed with dates, nuts, raisins, shredded coconut, spinach powder, and cinnamon—among other delicious ingredients</p>
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Hate Protein Powder? Try This Vegan, Whole-Food Smoothie.
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<p>Fruits, veggies, flax milk, hemp seeds, and more make for a smoothie that's not too sweet, doesn't have any funky ingredients, and packs a great protein punch</p>
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Updated:
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Feb 27, 2025
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Feb 12, 2025
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Jul 1, 2025
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Feb 7, 2025
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Feb 6, 2025
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Yes, There Is an Ideal Time to Eat Breakfast
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<p>Even though it’s tempting to skip your first meal of the day, please don’t, experts say</p>
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Why Athletes Should Think Twice About Vitamin D Supplements
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<p>A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky</p>
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<p>Power couple and record-setting hikers Andrea Sansone and Andrew Hamilton share tips for navigating a new pursuit as a couple—and emerging stronger for it </p>
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I Made Alex Honnold’s Favorite Recovery Meal
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<p>Nailing down the perfect moment to have one, experts say, doesn't need to be complicated</p>
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May 2, 2025
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Apr 3, 2025
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<p>How a blend of medicine and intuitive eating can improve your relationship to food </p>
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Nov 14, 2023
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5 Health Benefits of a High-Protein Breakfast
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<p>Aside from keeping you fuller for longer, protein has some other amazing benefits you don't want to miss out on</p>
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Nov 13, 2023
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Updated:
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Jun 9, 2025
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Nov 7, 2023
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<p>With a seemingly never-ending shelf life, canned goods can encourage creativity and flexibility in the kitchen (and survival during a zombie invasion, naturally)</p>
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Oct 31, 2023
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Aug 10, 2025
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Oct 17, 2023
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<p>After years of science failing to show the benefits of multivitamins, research has found multivitamins may benefit older adults and athletes</p>
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Sep 21, 2023
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Sep 20, 2023
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