<!DOCTYPE html>
<html lang="en-US" prefix="og: https://ogp.me/ns#">
<head><meta charset="UTF-8"><script>if(navigator.userAgent.match(/MSIE|Internet Explorer/i)||navigator.userAgent.match(/Trident\/7\..*?rv:11/i)){var href=document.location.href;if(!href.match(/[?&]nowprocket/)){if(href.indexOf("?")==-1){if(href.indexOf("#")==-1){document.location.href=href+"?nowprocket=1"}else{document.location.href=href.replace("#","?nowprocket=1#")}}else{if(href.indexOf("#")==-1){document.location.href=href+"&nowprocket=1"}else{document.location.href=href.replace("#","&nowprocket=1#")}}}}</script><script>class RocketLazyLoadScripts{constructor(){this.v="1.2.3",this.triggerEvents=["keydown","mousedown","mousemove","touchmove","touchstart","touchend","wheel"],this.userEventHandler=this._triggerListener.bind(this),this.touchStartHandler=this._onTouchStart.bind(this),this.touchMoveHandler=this._onTouchMove.bind(this),this.touchEndHandler=this._onTouchEnd.bind(this),this.clickHandler=this._onClick.bind(this),this.interceptedClicks=[],window.addEventListener("pageshow",t=>{this.persisted=t.persisted}),window.addEventListener("DOMContentLoaded",()=>{this._preconnect3rdParties()}),this.delayedScripts={normal:[],async:[],defer:[]},this.trash=[],this.allJQueries=[]}_addUserInteractionListener(t){if(document.hidden){t._triggerListener();return}this.triggerEvents.forEach(e=>window.addEventListener(e,t.userEventHandler,{passive:!0})),window.addEventListener("touchstart",t.touchStartHandler,{passive:!0}),window.addEventListener("mousedown",t.touchStartHandler),document.addEventListener("visibilitychange",t.userEventHandler)}_removeUserInteractionListener(){this.triggerEvents.forEach(t=>window.removeEventListener(t,this.userEventHandler,{passive:!0})),document.removeEventListener("visibilitychange",this.userEventHandler)}_onTouchStart(t){"HTML"!==t.target.tagName&&(window.addEventListener("touchend",this.touchEndHandler),window.addEventListener("mouseup",this.touchEndHandler),window.addEventListener("touchmove",this.touchMoveHandler,{passive:!0}),window.addEventListener("mousemove",this.touchMoveHandler),t.target.addEventListener("click",this.clickHandler),this._renameDOMAttribute(t.target,"onclick","rocket-onclick"),this._pendingClickStarted())}_onTouchMove(t){window.removeEventListener("touchend",this.touchEndHandler),window.removeEventListener("mouseup",this.touchEndHandler),window.removeEventListener("touchmove",this.touchMoveHandler,{passive:!0}),window.removeEventListener("mousemove",this.touchMoveHandler),t.target.removeEventListener("click",this.clickHandler),this._renameDOMAttribute(t.target,"rocket-onclick","onclick"),this._pendingClickFinished()}_onTouchEnd(t){window.removeEventListener("touchend",this.touchEndHandler),window.removeEventListener("mouseup",this.touchEndHandler),window.removeEventListener("touchmove",this.touchMoveHandler,{passive:!0}),window.removeEventListener("mousemove",this.touchMoveHandler)}_onClick(t){t.target.removeEventListener("click",this.clickHandler),this._renameDOMAttribute(t.target,"rocket-onclick","onclick"),this.interceptedClicks.push(t),t.preventDefault(),t.stopPropagation(),t.stopImmediatePropagation(),this._pendingClickFinished()}_replayClicks(){window.removeEventListener("touchstart",this.touchStartHandler,{passive:!0}),window.removeEventListener("mousedown",this.touchStartHandler),this.interceptedClicks.forEach(t=>{t.target.dispatchEvent(new MouseEvent("click",{view:t.view,bubbles:!0,cancelable:!0}))})}_waitForPendingClicks(){return new Promise(t=>{this._isClickPending?this._pendingClickFinished=t:t()})}_pendingClickStarted(){this._isClickPending=!0}_pendingClickFinished(){this._isClickPending=!1}_renameDOMAttribute(t,e,r){t.hasAttribute&&t.hasAttribute(e)&&(event.target.setAttribute(r,event.target.getAttribute(e)),event.target.removeAttribute(e))}_triggerListener(){this._removeUserInteractionListener(this),"loading"===document.readyState?document.addEventListener("DOMContentLoaded",this._loadEverythingNow.bind(this)):this._loadEverythingNow()}_preconnect3rdParties(){let t=[];document.querySelectorAll("script[type=rocketlazyloadscript]").forEach(e=>{if(e.hasAttribute("src")){let r=new URL(e.src).origin;r!==location.origin&&t.push({src:r,crossOrigin:e.crossOrigin||"module"===e.getAttribute("data-rocket-type")})}}),t=[...new Map(t.map(t=>[JSON.stringify(t),t])).values()],this._batchInjectResourceHints(t,"preconnect")}async _loadEverythingNow(){this.lastBreath=Date.now(),this._delayEventListeners(this),this._delayJQueryReady(this),this._handleDocumentWrite(),this._registerAllDelayedScripts(),this._preloadAllScripts(),await this._loadScriptsFromList(this.delayedScripts.normal),await this._loadScriptsFromList(this.delayedScripts.defer),await this._loadScriptsFromList(this.delayedScripts.async);try{await this._triggerDOMContentLoaded(),await this._triggerWindowLoad()}catch(t){console.error(t)}window.dispatchEvent(new Event("rocket-allScriptsLoaded")),this._waitForPendingClicks().then(()=>{this._replayClicks()}),this._emptyTrash()}_registerAllDelayedScripts(){document.querySelectorAll("script[type=rocketlazyloadscript]").forEach(t=>{t.hasAttribute("data-rocket-src")?t.hasAttribute("async")&&!1!==t.async?this.delayedScripts.async.push(t):t.hasAttribute("defer")&&!1!==t.defer||"module"===t.getAttribute("data-rocket-type")?this.delayedScripts.defer.push(t):this.delayedScripts.normal.push(t):this.delayedScripts.normal.push(t)})}async _transformScript(t){return new Promise((await this._littleBreath(),navigator.userAgent.indexOf("Firefox/")>0||""===navigator.vendor)?e=>{let r=document.createElement("script");[...t.attributes].forEach(t=>{let e=t.nodeName;"type"!==e&&("data-rocket-type"===e&&(e="type"),"data-rocket-src"===e&&(e="src"),r.setAttribute(e,t.nodeValue))}),t.text&&(r.text=t.text),r.hasAttribute("src")?(r.addEventListener("load",e),r.addEventListener("error",e)):(r.text=t.text,e());try{t.parentNode.replaceChild(r,t)}catch(i){e()}}:async e=>{function r(){t.setAttribute("data-rocket-status","failed"),e()}try{let i=t.getAttribute("data-rocket-type"),n=t.getAttribute("data-rocket-src");t.text,i?(t.type=i,t.removeAttribute("data-rocket-type")):t.removeAttribute("type"),t.addEventListener("load",function r(){t.setAttribute("data-rocket-status","executed"),e()}),t.addEventListener("error",r),n?(t.removeAttribute("data-rocket-src"),t.src=n):t.src="data:text/javascript;base64,"+window.btoa(unescape(encodeURIComponent(t.text)))}catch(s){r()}})}async _loadScriptsFromList(t){let e=t.shift();return e&&e.isConnected?(await this._transformScript(e),this._loadScriptsFromList(t)):Promise.resolve()}_preloadAllScripts(){this._batchInjectResourceHints([...this.delayedScripts.normal,...this.delayedScripts.defer,...this.delayedScripts.async],"preload")}_batchInjectResourceHints(t,e){var r=document.createDocumentFragment();t.forEach(t=>{let i=t.getAttribute&&t.getAttribute("data-rocket-src")||t.src;if(i){let n=document.createElement("link");n.href=i,n.rel=e,"preconnect"!==e&&(n.as="script"),t.getAttribute&&"module"===t.getAttribute("data-rocket-type")&&(n.crossOrigin=!0),t.crossOrigin&&(n.crossOrigin=t.crossOrigin),t.integrity&&(n.integrity=t.integrity),r.appendChild(n),this.trash.push(n)}}),document.head.appendChild(r)}_delayEventListeners(t){let e={};function r(t,r){!function t(r){!e[r]&&(e[r]={originalFunctions:{add:r.addEventListener,remove:r.removeEventListener},eventsToRewrite:[]},r.addEventListener=function(){arguments[0]=i(arguments[0]),e[r].originalFunctions.add.apply(r,arguments)},r.removeEventListener=function(){arguments[0]=i(arguments[0]),e[r].originalFunctions.remove.apply(r,arguments)});function i(t){return e[r].eventsToRewrite.indexOf(t)>=0?"rocket-"+t:t}}(t),e[t].eventsToRewrite.push(r)}function i(t,e){let r=t[e];Object.defineProperty(t,e,{get:()=>r||function(){},set(i){t["rocket"+e]=r=i}})}r(document,"DOMContentLoaded"),r(window,"DOMContentLoaded"),r(window,"load"),r(window,"pageshow"),r(document,"readystatechange"),i(document,"onreadystatechange"),i(window,"onload"),i(window,"onpageshow")}_delayJQueryReady(t){let e;function r(r){if(r&&r.fn&&!t.allJQueries.includes(r)){r.fn.ready=r.fn.init.prototype.ready=function(e){return t.domReadyFired?e.bind(document)(r):document.addEventListener("rocket-DOMContentLoaded",()=>e.bind(document)(r)),r([])};let i=r.fn.on;r.fn.on=r.fn.init.prototype.on=function(){if(this[0]===window){function t(t){return t.split(" ").map(t=>"load"===t||0===t.indexOf("load.")?"rocket-jquery-load":t).join(" ")}"string"==typeof arguments[0]||arguments[0]instanceof String?arguments[0]=t(arguments[0]):"object"==typeof arguments[0]&&Object.keys(arguments[0]).forEach(e=>{let r=arguments[0][e];delete arguments[0][e],arguments[0][t(e)]=r})}return i.apply(this,arguments),this},t.allJQueries.push(r)}e=r}r(window.jQuery),Object.defineProperty(window,"jQuery",{get:()=>e,set(t){r(t)}})}async _triggerDOMContentLoaded(){this.domReadyFired=!0,await this._littleBreath(),document.dispatchEvent(new Event("rocket-DOMContentLoaded")),await this._littleBreath(),window.dispatchEvent(new Event("rocket-DOMContentLoaded")),await this._littleBreath(),document.dispatchEvent(new Event("rocket-readystatechange")),await this._littleBreath(),document.rocketonreadystatechange&&document.rocketonreadystatechange()}async _triggerWindowLoad(){await this._littleBreath(),window.dispatchEvent(new Event("rocket-load")),await this._littleBreath(),window.rocketonload&&window.rocketonload(),await this._littleBreath(),this.allJQueries.forEach(t=>t(window).trigger("rocket-jquery-load")),await this._littleBreath();let t=new Event("rocket-pageshow");t.persisted=this.persisted,window.dispatchEvent(t),await this._littleBreath(),window.rocketonpageshow&&window.rocketonpageshow({persisted:this.persisted})}_handleDocumentWrite(){let t=new Map;document.write=document.writeln=function(e){let r=document.currentScript;r||console.error("WPRocket unable to document.write this: "+e);let i=document.createRange(),n=r.parentElement,s=t.get(r);void 0===s&&(s=r.nextSibling,t.set(r,s));let a=document.createDocumentFragment();i.setStart(a,0),a.appendChild(i.createContextualFragment(e)),n.insertBefore(a,s)}}async _littleBreath(){Date.now()-this.lastBreath>45&&(await this._requestAnimFrame(),this.lastBreath=Date.now())}async _requestAnimFrame(){return document.hidden?new Promise(t=>setTimeout(t)):new Promise(t=>requestAnimationFrame(t))}_emptyTrash(){this.trash.forEach(t=>t.remove())}static run(){let t=new RocketLazyLoadScripts;t._addUserInteractionListener(t)}}RocketLazyLoadScripts.run();</script>
<!-- Social Warfare v4.4.4 https://warfareplugins.com - BEGINNING OF OUTPUT -->
<style>
@font-face {
font-family: "sw-icon-font";
src:url("https://cardiozero.com/wp-content/plugins/social-warfare/assets/fonts/sw-icon-font.eot?ver=4.4.4");
src:url("https://cardiozero.com/wp-content/plugins/social-warfare/assets/fonts/sw-icon-font.eot?ver=4.4.4#iefix") format("embedded-opentype"),
url("https://cardiozero.com/wp-content/plugins/social-warfare/assets/fonts/sw-icon-font.woff?ver=4.4.4") format("woff"),
url("https://cardiozero.com/wp-content/plugins/social-warfare/assets/fonts/sw-icon-font.ttf?ver=4.4.4") format("truetype"),
url("https://cardiozero.com/wp-content/plugins/social-warfare/assets/fonts/sw-icon-font.svg?ver=4.4.4#1445203416") format("svg");
font-weight: normal;
font-style: normal;
font-display:block;
}
</style>
<!-- Social Warfare v4.4.4 https://warfareplugins.com - END OF OUTPUT -->
<meta name="viewport" content="width=device-width, initial-scale=1">
<!-- Search Engine Optimization by Rank Math PRO - https://rankmath.com/ -->
<title>Cardiozero Home | Cardiozero</title><link rel="preload" as="style" href="https://fonts.googleapis.com/css?family=Karla%3Aregular%2Citalic%2C700%2C700italic%7CRubik%3A300%2Cregular%2C500&display=swap" /><link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Karla%3Aregular%2Citalic%2C700%2C700italic%7CRubik%3A300%2Cregular%2C500&display=swap" media="print" onload="this.media='all'" /><noscript><link rel="stylesheet" href="https://fonts.googleapis.com/css?family=Karla%3Aregular%2Citalic%2C700%2C700italic%7CRubik%3A300%2Cregular%2C500&display=swap" /></noscript>
<meta name="description" content="Learn to improve your health and fitness at home without confusing yourself. Click Connect to sharpen your cardio training, skills and optimize your heart"/>
<meta name="robots" content="follow, index, max-snippet:-1, max-video-preview:-1, max-image-preview:large"/>
<link rel="canonical" href="https://cardiozero.com/" />
<meta property="og:locale" content="en_US" />
<meta property="og:type" content="website" />
<meta property="og:title" content="Cardiozero Home | Cardiozero" />
<meta property="og:description" content="Learn to improve your health and fitness at home without confusing yourself. Click Connect to sharpen your cardio training, skills and optimize your heart" />
<meta property="og:url" content="https://cardiozero.com/" />
<meta property="og:site_name" content="Cardiozero" />
<meta property="og:updated_time" content="2021-12-01T06:06:46+00:00" />
<meta property="og:image" content="https://cardiozero.com/wp-content/uploads/2021/04/cardio_zero_heart.png" />
<meta property="og:image:secure_url" content="https://cardiozero.com/wp-content/uploads/2021/04/cardio_zero_heart.png" />
<meta property="og:image:width" content="575" />
<meta property="og:image:height" content="434" />
<meta property="og:image:alt" content="Cardiozero Heart" />
<meta property="og:image:type" content="image/jpeg" />
<meta property="article:published_time" content="2021-04-27T22:54:41+00:00" />
<meta property="article:modified_time" content="2021-12-01T06:06:46+00:00" />
<meta name="twitter:card" content="summary_large_image" />
<meta name="twitter:title" content="Cardiozero Home | Cardiozero" />
<meta name="twitter:description" content="Learn to improve your health and fitness at home without confusing yourself. Click Connect to sharpen your cardio training, skills and optimize your heart" />
<meta name="twitter:creator" content="@tuffournel" />
<meta name="twitter:image" content="https://cardiozero.com/wp-content/uploads/2021/04/cardio_zero_heart.png" />
<script type="application/ld+json" class="rank-math-schema-pro">{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://cardiozero.com/#organization","name":"Cardiozero","sameAs":["https://facebook.com/cardiozero"],"logo":{"@type":"ImageObject","@id":"https://cardiozero.com/#logo","url":"https://cardiozero.com/wp-content/uploads/2020/06/cropped-Cardio-Zero-logo.png","contentUrl":"https://cardiozero.com/wp-content/uploads/2020/06/cropped-Cardio-Zero-logo.png","caption":"Cardiozero","inLanguage":"en-US","width":"246","height":"150"}},{"@type":"WebSite","@id":"https://cardiozero.com/#website","url":"https://cardiozero.com","name":"Cardiozero","publisher":{"@id":"https://cardiozero.com/#organization"},"inLanguage":"en-US","potentialAction":{"@type":"SearchAction","target":"https://cardiozero.com/?s={search_term_string}","query-input":"required name=search_term_string"}},{"@type":"ImageObject","@id":"https://cardiozero.com/wp-content/uploads/2021/04/cardio_zero_heart.png","url":"https://cardiozero.com/wp-content/uploads/2021/04/cardio_zero_heart.png","width":"200","height":"200","inLanguage":"en-US"},{"@type":"WebPage","@id":"https://cardiozero.com/#webpage","url":"https://cardiozero.com/","name":"Cardiozero Home | Cardiozero","datePublished":"2021-04-27T22:54:41+00:00","dateModified":"2021-12-01T06:06:46+00:00","about":{"@id":"https://cardiozero.com/#organization"},"isPartOf":{"@id":"https://cardiozero.com/#website"},"primaryImageOfPage":{"@id":"https://cardiozero.com/wp-content/uploads/2021/04/cardio_zero_heart.png"},"inLanguage":"en-US"},{"@type":"Person","@id":"https://cardiozero.com/author/nelsoncardiozero.com/","name":"Nelson Tuffour","url":"https://cardiozero.com/author/nelsoncardiozero.com/","image":{"@type":"ImageObject","@id":"https://secure.gravatar.com/avatar/27bea731717e1edf8405522e3da27b1b?s=96&d=mm&r=g","url":"https://secure.gravatar.com/avatar/27bea731717e1edf8405522e3da27b1b?s=96&d=mm&r=g","caption":"Nelson Tuffour","inLanguage":"en-US"},"sameAs":["https://nelsontuffour.com","facebook.com/nelsontuffour","https://twitter.com/@tuffournel"],"worksFor":{"@id":"https://cardiozero.com/#organization"}},{"@type":"Article","headline":"Cardiozero Home | Cardiozero","keywords":"cardio training","datePublished":"2021-04-27T22:54:41+00:00","dateModified":"2021-12-01T06:06:46+00:00","author":{"@id":"https://cardiozero.com/author/nelsoncardiozero.com/","name":"Nelson Tuffour"},"publisher":{"@id":"https://cardiozero.com/#organization"},"description":"Learn to improve your health and fitness at home without confusing yourself. Click Connect to sharpen your cardio training, skills and optimize your heart","name":"Cardiozero Home | Cardiozero","@id":"https://cardiozero.com/#richSnippet","isPartOf":{"@id":"https://cardiozero.com/#webpage"},"image":{"@id":"https://cardiozero.com/wp-content/uploads/2021/04/cardio_zero_heart.png"},"inLanguage":"en-US","mainEntityOfPage":{"@id":"https://cardiozero.com/#webpage"}}]}</script>
<meta name="google-site-verification" content="kvwN1F_-cEaLIzx5-iCJ7vd6SEAOEq_9Sb6Up3JohP8" />
<!-- /Rank Math WordPress SEO plugin -->
<link href='https://fonts.gstatic.com' crossorigin rel='preconnect' />
<link href='https://fonts.googleapis.com' crossorigin rel='preconnect' />
<link rel="alternate" type="application/rss+xml" title="Cardiozero » Feed" href="https://cardiozero.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="Cardiozero » Comments Feed" href="https://cardiozero.com/comments/feed/" />
<script type="rocketlazyloadscript">
window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/14.0.0\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/cardiozero.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=6.4.6"}};
/*! This file is auto-generated */
!function(i,n){var o,s,e;function c(e){try{var t={supportTests:e,timestamp:(new Date).valueOf()};sessionStorage.setItem(o,JSON.stringify(t))}catch(e){}}function p(e,t,n){e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(t,0,0);var t=new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data),r=(e.clearRect(0,0,e.canvas.width,e.canvas.height),e.fillText(n,0,0),new Uint32Array(e.getImageData(0,0,e.canvas.width,e.canvas.height).data));return t.every(function(e,t){return e===r[t]})}function u(e,t,n){switch(t){case"flag":return n(e,"\ud83c\udff3\ufe0f\u200d\u26a7\ufe0f","\ud83c\udff3\ufe0f\u200b\u26a7\ufe0f")?!1:!n(e,"\ud83c\uddfa\ud83c\uddf3","\ud83c\uddfa\u200b\ud83c\uddf3")&&!n(e,"\ud83c\udff4\udb40\udc67\udb40\udc62\udb40\udc65\udb40\udc6e\udb40\udc67\udb40\udc7f","\ud83c\udff4\u200b\udb40\udc67\u200b\udb40\udc62\u200b\udb40\udc65\u200b\udb40\udc6e\u200b\udb40\udc67\u200b\udb40\udc7f");case"emoji":return!n(e,"\ud83e\udef1\ud83c\udffb\u200d\ud83e\udef2\ud83c\udfff","\ud83e\udef1\ud83c\udffb\u200b\ud83e\udef2\ud83c\udfff")}return!1}function f(e,t,n){var r="undefined"!=typeof WorkerGlobalScope&&self instanceof WorkerGlobalScope?new OffscreenCanvas(300,150):i.createElement("canvas"),a=r.getContext("2d",{willReadFrequently:!0}),o=(a.textBaseline="top",a.font="600 32px Arial",{});return e.forEach(function(e){o[e]=t(a,e,n)}),o}function t(e){var t=i.createElement("script");t.src=e,t.defer=!0,i.head.appendChild(t)}"undefined"!=typeof Promise&&(o="wpEmojiSettingsSupports",s=["flag","emoji"],n.supports={everything:!0,everythingExceptFlag:!0},e=new Promise(function(e){i.addEventListener("DOMContentLoaded",e,{once:!0})}),new Promise(function(t){var n=function(){try{var e=JSON.parse(sessionStorage.getItem(o));if("object"==typeof e&&"number"==typeof e.timestamp&&(new Date).valueOf()<e.timestamp+604800&&"object"==typeof e.supportTests)return e.supportTests}catch(e){}return null}();if(!n){if("undefined"!=typeof Worker&&"undefined"!=typeof OffscreenCanvas&&"undefined"!=typeof URL&&URL.createObjectURL&&"undefined"!=typeof Blob)try{var e="postMessage("+f.toString()+"("+[JSON.stringify(s),u.toString(),p.toString()].join(",")+"));",r=new Blob([e],{type:"text/javascript"}),a=new Worker(URL.createObjectURL(r),{name:"wpTestEmojiSupports"});return void(a.onmessage=function(e){c(n=e.data),a.terminate(),t(n)})}catch(e){}c(n=f(s,u,p))}t(n)}).then(function(e){for(var t in e)n.supports[t]=e[t],n.supports.everything=n.supports.everything&&n.supports[t],"flag"!==t&&(n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&n.supports[t]);n.supports.everythingExceptFlag=n.supports.everythingExceptFlag&&!n.supports.flag,n.DOMReady=!1,n.readyCallback=function(){n.DOMReady=!0}}).then(function(){return e}).then(function(){var e;n.supports.everything||(n.readyCallback(),(e=n.source||{}).concatemoji?t(e.concatemoji):e.wpemoji&&e.twemoji&&(t(e.twemoji),t(e.wpemoji)))}))}((window,document),window._wpemojiSettings);
</script>
<style id='wp-emoji-styles-inline-css'>
img.wp-smiley, img.emoji {
display: inline !important;
border: none !important;
box-shadow: none !important;
height: 1em !important;
width: 1em !important;
margin: 0 0.07em !important;
vertical-align: -0.1em !important;
background: none !important;
padding: 0 !important;
}
</style>
<link rel='stylesheet' id='wp-block-library-css' href='https://cardiozero.com/wp-includes/css/dist/block-library/style.min.css?ver=6.4.6' media='all' />
<link rel='stylesheet' id='wp-components-css' href='https://cardiozero.com/wp-includes/css/dist/components/style.min.css?ver=6.4.6' media='all' />
<link rel='stylesheet' id='wp-block-editor-css' href='https://cardiozero.com/wp-includes/css/dist/block-editor/style.min.css?ver=6.4.6' media='all' />
<link rel='stylesheet' id='wp-reusable-blocks-css' href='https://cardiozero.com/wp-includes/css/dist/reusable-blocks/style.min.css?ver=6.4.6' media='all' />
<link rel='stylesheet' id='wp-patterns-css' href='https://cardiozero.com/wp-includes/css/dist/patterns/style.min.css?ver=6.4.6' media='all' />
<link rel='stylesheet' id='wp-editor-css' href='https://cardiozero.com/wp-includes/css/dist/editor/style.min.css?ver=6.4.6' media='all' />
<link data-minify="1" rel='stylesheet' id='amalinkspro-cgb-style-css-css' href='https://cardiozero.com/wp-content/cache/min/1/wp-content/plugins/amalinkspro/includes/amalinkspro/dist/blocks.style.build.css?ver=1702911544' media='all' />
<style id='classic-theme-styles-inline-css'>
/*! This file is auto-generated */
.wp-block-button__link{color:#fff;background-color:#32373c;border-radius:9999px;box-shadow:none;text-decoration:none;padding:calc(.667em + 2px) calc(1.333em + 2px);font-size:1.125em}.wp-block-file__button{background:#32373c;color:#fff;text-decoration:none}
</style>
<style id='global-styles-inline-css'>
body{--wp--preset--color--black: #000000;--wp--preset--color--cyan-bluish-gray: #abb8c3;--wp--preset--color--white: #ffffff;--wp--preset--color--pale-pink: #f78da7;--wp--preset--color--vivid-red: #cf2e2e;--wp--preset--color--luminous-vivid-orange: #ff6900;--wp--preset--color--luminous-vivid-amber: #fcb900;--wp--preset--color--light-green-cyan: #7bdcb5;--wp--preset--color--vivid-green-cyan: #00d084;--wp--preset--color--pale-cyan-blue: #8ed1fc;--wp--preset--color--vivid-cyan-blue: #0693e3;--wp--preset--color--vivid-purple: #9b51e0;--wp--preset--color--contrast: var(--contrast);--wp--preset--color--contrast-2: var(--contrast-2);--wp--preset--color--contrast-3: var(--contrast-3);--wp--preset--color--base: var(--base);--wp--preset--color--base-2: var(--base-2);--wp--preset--color--base-3: var(--base-3);--wp--preset--color--accent: var(--accent);--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple: linear-gradient(135deg,rgba(6,147,227,1) 0%,rgb(155,81,224) 100%);--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan: linear-gradient(135deg,rgb(122,220,180) 0%,rgb(0,208,130) 100%);--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange: linear-gradient(135deg,rgba(252,185,0,1) 0%,rgba(255,105,0,1) 100%);--wp--preset--gradient--luminous-vivid-orange-to-vivid-red: linear-gradient(135deg,rgba(255,105,0,1) 0%,rgb(207,46,46) 100%);--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray: linear-gradient(135deg,rgb(238,238,238) 0%,rgb(169,184,195) 100%);--wp--preset--gradient--cool-to-warm-spectrum: linear-gradient(135deg,rgb(74,234,220) 0%,rgb(151,120,209) 20%,rgb(207,42,186) 40%,rgb(238,44,130) 60%,rgb(251,105,98) 80%,rgb(254,248,76) 100%);--wp--preset--gradient--blush-light-purple: linear-gradient(135deg,rgb(255,206,236) 0%,rgb(152,150,240) 100%);--wp--preset--gradient--blush-bordeaux: linear-gradient(135deg,rgb(254,205,165) 0%,rgb(254,45,45) 50%,rgb(107,0,62) 100%);--wp--preset--gradient--luminous-dusk: linear-gradient(135deg,rgb(255,203,112) 0%,rgb(199,81,192) 50%,rgb(65,88,208) 100%);--wp--preset--gradient--pale-ocean: linear-gradient(135deg,rgb(255,245,203) 0%,rgb(182,227,212) 50%,rgb(51,167,181) 100%);--wp--preset--gradient--electric-grass: linear-gradient(135deg,rgb(202,248,128) 0%,rgb(113,206,126) 100%);--wp--preset--gradient--midnight: linear-gradient(135deg,rgb(2,3,129) 0%,rgb(40,116,252) 100%);--wp--preset--font-size--small: 13px;--wp--preset--font-size--medium: 20px;--wp--preset--font-size--large: 36px;--wp--preset--font-size--x-large: 42px;--wp--preset--spacing--20: 0.44rem;--wp--preset--spacing--30: 0.67rem;--wp--preset--spacing--40: 1rem;--wp--preset--spacing--50: 1.5rem;--wp--preset--spacing--60: 2.25rem;--wp--preset--spacing--70: 3.38rem;--wp--preset--spacing--80: 5.06rem;--wp--preset--shadow--natural: 6px 6px 9px rgba(0, 0, 0, 0.2);--wp--preset--shadow--deep: 12px 12px 50px rgba(0, 0, 0, 0.4);--wp--preset--shadow--sharp: 6px 6px 0px rgba(0, 0, 0, 0.2);--wp--preset--shadow--outlined: 6px 6px 0px -3px rgba(255, 255, 255, 1), 6px 6px rgba(0, 0, 0, 1);--wp--preset--shadow--crisp: 6px 6px 0px rgba(0, 0, 0, 1);}:where(.is-layout-flex){gap: 0.5em;}:where(.is-layout-grid){gap: 0.5em;}body .is-layout-flow > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-flow > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-flow > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignleft{float: left;margin-inline-start: 0;margin-inline-end: 2em;}body .is-layout-constrained > .alignright{float: right;margin-inline-start: 2em;margin-inline-end: 0;}body .is-layout-constrained > .aligncenter{margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > :where(:not(.alignleft):not(.alignright):not(.alignfull)){max-width: var(--wp--style--global--content-size);margin-left: auto !important;margin-right: auto !important;}body .is-layout-constrained > .alignwide{max-width: var(--wp--style--global--wide-size);}body .is-layout-flex{display: flex;}body .is-layout-flex{flex-wrap: wrap;align-items: center;}body .is-layout-flex > *{margin: 0;}body .is-layout-grid{display: grid;}body .is-layout-grid > *{margin: 0;}:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}.has-black-color{color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-color{color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-color{color: var(--wp--preset--color--white) !important;}.has-pale-pink-color{color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-color{color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-color{color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-color{color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-color{color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-color{color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-color{color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-color{color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-color{color: var(--wp--preset--color--vivid-purple) !important;}.has-black-background-color{background-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-background-color{background-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-background-color{background-color: var(--wp--preset--color--white) !important;}.has-pale-pink-background-color{background-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-background-color{background-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-background-color{background-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-background-color{background-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-background-color{background-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-background-color{background-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-background-color{background-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-background-color{background-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-background-color{background-color: var(--wp--preset--color--vivid-purple) !important;}.has-black-border-color{border-color: var(--wp--preset--color--black) !important;}.has-cyan-bluish-gray-border-color{border-color: var(--wp--preset--color--cyan-bluish-gray) !important;}.has-white-border-color{border-color: var(--wp--preset--color--white) !important;}.has-pale-pink-border-color{border-color: var(--wp--preset--color--pale-pink) !important;}.has-vivid-red-border-color{border-color: var(--wp--preset--color--vivid-red) !important;}.has-luminous-vivid-orange-border-color{border-color: var(--wp--preset--color--luminous-vivid-orange) !important;}.has-luminous-vivid-amber-border-color{border-color: var(--wp--preset--color--luminous-vivid-amber) !important;}.has-light-green-cyan-border-color{border-color: var(--wp--preset--color--light-green-cyan) !important;}.has-vivid-green-cyan-border-color{border-color: var(--wp--preset--color--vivid-green-cyan) !important;}.has-pale-cyan-blue-border-color{border-color: var(--wp--preset--color--pale-cyan-blue) !important;}.has-vivid-cyan-blue-border-color{border-color: var(--wp--preset--color--vivid-cyan-blue) !important;}.has-vivid-purple-border-color{border-color: var(--wp--preset--color--vivid-purple) !important;}.has-vivid-cyan-blue-to-vivid-purple-gradient-background{background: var(--wp--preset--gradient--vivid-cyan-blue-to-vivid-purple) !important;}.has-light-green-cyan-to-vivid-green-cyan-gradient-background{background: var(--wp--preset--gradient--light-green-cyan-to-vivid-green-cyan) !important;}.has-luminous-vivid-amber-to-luminous-vivid-orange-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-amber-to-luminous-vivid-orange) !important;}.has-luminous-vivid-orange-to-vivid-red-gradient-background{background: var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
.wp-block-navigation a:where(:not(.wp-element-button)){color: inherit;}
:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
.wp-block-pullquote{font-size: 1.5em;line-height: 1.6;}
</style>
<link data-minify="1" rel='stylesheet' id='amalinkspro-css' href='https://cardiozero.com/wp-content/cache/min/1/wp-content/plugins/amalinkspro/public/css/amalinkspro-public.css?ver=1702911544' media='all' />
<link rel='stylesheet' id='wp-show-posts-css' href='https://cardiozero.com/wp-content/plugins/wp-show-posts/css/wp-show-posts-min.css?ver=1.1.4' media='all' />
<link rel='stylesheet' id='social_warfare-css' href='https://cardiozero.com/wp-content/plugins/social-warfare/assets/css/style.min.css?ver=4.4.4' media='all' />
<link rel='stylesheet' id='generate-style-css' href='https://cardiozero.com/wp-content/themes/generatepress/assets/css/all.min.css?ver=3.3.1' media='all' />
<style id='generate-style-inline-css'>
.no-featured-image-padding .featured-image {margin-left:-0px;margin-right:-0px;}.post-image-above-header .no-featured-image-padding .inside-article .featured-image {margin-top:-0px;}@media (max-width:768px){.no-featured-image-padding .featured-image {margin-left:-20px;margin-right:-20px;}.post-image-above-header .no-featured-image-padding .inside-article .featured-image {margin-top:-20px;}}
#secondary-navigation {display:none}.generate-page-header, .page-header-image, .page-header-image-single {display:none}
@media (max-width: 780px){.main-navigation .menu-toggle,.main-navigation .mobile-bar-items,.sidebar-nav-mobile:not(#sticky-placeholder){display:block;}.main-navigation ul,.gen-sidebar-nav{display:none;}[class*="nav-float-"] .site-header .inside-header > *{float:none;clear:both;}}
.dynamic-author-image-rounded{border-radius:100%;}.dynamic-featured-image, .dynamic-author-image{vertical-align:middle;}.one-container.blog .dynamic-content-template:not(:last-child), .one-container.archive .dynamic-content-template:not(:last-child){padding-bottom:0px;}.dynamic-entry-excerpt > p:last-child{margin-bottom:0px;}
</style>
<link rel='stylesheet' id='generatepress-dynamic-css' href='https://cardiozero.com/wp-content/uploads/generatepress/style.min.css?ver=1702912557' media='all' />
<link data-minify="1" rel='stylesheet' id='generateblocks-css' href='https://cardiozero.com/wp-content/cache/min/1/wp-content/uploads/generateblocks/style-6796.css?ver=1702911005' media='all' />
<link rel='stylesheet' id='generate-blog-columns-css' href='https://cardiozero.com/wp-content/plugins/gp-premium/blog/functions/css/columns.min.css?ver=2.3.2' media='all' />
<link rel='stylesheet' id='generate-secondary-nav-css' href='https://cardiozero.com/wp-content/plugins/gp-premium/secondary-nav/functions/css/style.min.css?ver=2.3.2' media='all' />
<style id='generate-secondary-nav-inline-css'>
.secondary-navigation{background-color:#282828;}.secondary-navigation .main-nav ul li a,.secondary-navigation .menu-toggle,.secondary-menu-bar-items .menu-bar-item > a{color:#ffffff;font-family:"Rubik", sans-serif;font-weight:400;text-transform:uppercase;font-size:25px;line-height:48px;}.secondary-navigation .secondary-menu-bar-items{color:#ffffff;font-size:25px;}button.secondary-menu-toggle:hover,button.secondary-menu-toggle:focus{color:#ffffff;}.widget-area .secondary-navigation{margin-bottom:30px;}.secondary-navigation ul ul{background-color:#303030;top:auto;}.secondary-navigation .main-nav ul ul li a{color:#ffffff;font-size:24px;}.secondary-navigation .main-nav ul li:not([class*="current-menu-"]):hover > a, .secondary-navigation .main-nav ul li:not([class*="current-menu-"]):focus > a, .secondary-navigation .main-nav ul li.sfHover:not([class*="current-menu-"]) > a, .secondary-menu-bar-items .menu-bar-item:hover > a{color:#ffffff;background-color:#303030;}.secondary-navigation .main-nav ul ul li:not([class*="current-menu-"]):hover > a,.secondary-navigation .main-nav ul ul li:not([class*="current-menu-"]):focus > a,.secondary-navigation .main-nav ul ul li.sfHover:not([class*="current-menu-"]) > a{color:#ffffff;background-color:#474747;}.secondary-navigation .main-nav ul li[class*="current-menu-"] > a{color:#3a3a3a;background-color:#fbfbfb;}.secondary-navigation .main-nav ul ul li[class*="current-menu-"] > a{color:#ffffff;background-color:#474747;}.secondary-navigation.toggled .dropdown-menu-toggle:before{display:none;}@media (max-width: 780px) {.secondary-menu-bar-items .menu-bar-item:hover > a{background: none;color: #ffffff;}}
</style>
<link rel='stylesheet' id='generate-secondary-nav-mobile-css' href='https://cardiozero.com/wp-content/plugins/gp-premium/secondary-nav/functions/css/style-mobile.min.css?ver=2.3.2' media='all' />
<link rel='stylesheet' id='generate-offside-css' href='https://cardiozero.com/wp-content/plugins/gp-premium/menu-plus/functions/css/offside.min.css?ver=2.3.2' media='all' />
<style id='generate-offside-inline-css'>
:root{--gp-slideout-width:265px;}.slideout-navigation.main-navigation{background-color:#fbfbfb;}.slideout-navigation.main-navigation .main-nav ul li a{color:#3a3a3a;font-weight:normal;text-transform:none;}.slideout-navigation.main-navigation.do-overlay .main-nav ul ul li a{font-size:1em;}.slideout-navigation.main-navigation .main-nav ul li:not([class*="current-menu-"]):hover > a, .slideout-navigation.main-navigation .main-nav ul li:not([class*="current-menu-"]):focus > a, .slideout-navigation.main-navigation .main-nav ul li.sfHover:not([class*="current-menu-"]) > a{color:#fbfbfb;background-color:#3a3a3c;}.slideout-navigation.main-navigation .main-nav ul li[class*="current-menu-"] > a{color:#fbfbfb;background-color:#3a3a3c;}.slideout-navigation, .slideout-navigation a{color:#3a3a3a;}.slideout-navigation button.slideout-exit{color:#3a3a3a;padding-left:20px;padding-right:20px;}.slide-opened nav.toggled .menu-toggle:before{display:none;}@media (max-width: 780px){.menu-bar-item.slideout-toggle{display:none;}}
</style>
<link rel='stylesheet' id='generate-navigation-branding-css' href='https://cardiozero.com/wp-content/plugins/gp-premium/menu-plus/functions/css/navigation-branding.min.css?ver=2.3.2' media='all' />
<style id='generate-navigation-branding-inline-css'>
@media (max-width: 780px){.site-header, #site-navigation, #sticky-navigation{display:none !important;opacity:0.0;}#mobile-header{display:block !important;width:100% !important;}#mobile-header .main-nav > ul{display:none;}#mobile-header.toggled .main-nav > ul, #mobile-header .menu-toggle, #mobile-header .mobile-bar-items{display:block;}#mobile-header .main-nav{-ms-flex:0 0 100%;flex:0 0 100%;-webkit-box-ordinal-group:5;-ms-flex-order:4;order:4;}}.navigation-branding img, .site-logo.mobile-header-logo img{height:80px;width:auto;}.navigation-branding .main-title{line-height:80px;}@media (max-width: 1110px){#site-navigation .navigation-branding, #sticky-navigation .navigation-branding{margin-left:10px;}}@media (max-width: 780px){.main-navigation:not(.slideout-navigation) .main-nav{-ms-flex:0 0 100%;flex:0 0 100%;}.main-navigation:not(.slideout-navigation) .inside-navigation{-ms-flex-wrap:wrap;flex-wrap:wrap;display:-webkit-box;display:-ms-flexbox;display:flex;}.nav-aligned-center .navigation-branding, .nav-aligned-left .navigation-branding{margin-right:auto;}.nav-aligned-center .main-navigation.has-branding:not(.slideout-navigation) .inside-navigation .main-nav,.nav-aligned-center .main-navigation.has-sticky-branding.navigation-stick .inside-navigation .main-nav,.nav-aligned-left .main-navigation.has-branding:not(.slideout-navigation) .inside-navigation .main-nav,.nav-aligned-left .main-navigation.has-sticky-branding.navigation-stick .inside-navigation .main-nav{margin-right:0px;}}
</style>
<style id='rocket-lazyload-inline-css'>
.rll-youtube-player{position:relative;padding-bottom:56.23%;height:0;overflow:hidden;max-width:100%;}.rll-youtube-player:focus-within{outline: 2px solid currentColor;outline-offset: 5px;}.rll-youtube-player iframe{position:absolute;top:0;left:0;width:100%;height:100%;z-index:100;background:0 0}.rll-youtube-player img{bottom:0;display:block;left:0;margin:auto;max-width:100%;width:100%;position:absolute;right:0;top:0;border:none;height:auto;-webkit-transition:.4s all;-moz-transition:.4s all;transition:.4s all}.rll-youtube-player img:hover{-webkit-filter:brightness(75%)}.rll-youtube-player .play{height:100%;width:100%;left:0;top:0;position:absolute;background:url(https://cardiozero.com/wp-content/plugins/wp-rocket/assets/img/youtube.png) no-repeat center;background-color: transparent !important;cursor:pointer;border:none;}.wp-embed-responsive .wp-has-aspect-ratio .rll-youtube-player{position:absolute;padding-bottom:0;width:100%;height:100%;top:0;bottom:0;left:0;right:0}
</style>
<script type="rocketlazyloadscript" data-rocket-src="https://cardiozero.com/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js" defer></script>
<script type="rocketlazyloadscript" data-rocket-src="https://cardiozero.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=3.4.1" id="jquery-migrate-js" defer></script>
<link rel="https://api.w.org/" href="https://cardiozero.com/wp-json/" /><link rel="alternate" type="application/json" href="https://cardiozero.com/wp-json/wp/v2/pages/6796" /><link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://cardiozero.com/xmlrpc.php?rsd" />
<meta name="generator" content="WordPress 6.4.6" />
<link rel='shortlink' href='https://cardiozero.com/' />
<link rel="alternate" type="application/json+oembed" href="https://cardiozero.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fcardiozero.com%2F" />
<link rel="alternate" type="text/xml+oembed" href="https://cardiozero.com/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fcardiozero.com%2F&format=xml" />
<style type="text/css" class="amalinkspro-table-css"></style><script type="rocketlazyloadscript" data-rocket-type="text/javascript">
var ajaxurl = "https://cardiozero.com/wp-admin/admin-ajax.php";
</script><script type="rocketlazyloadscript">var amalinkspro_plugin_url = "https://cardiozero.com/wp-content/plugins";</script><style type="text/css" class="amalinkspro-user-css">body .amalinkspro-showcase.amalinkspro-showcase-4 .amalinkspro-showcase-bottom-cta-link, .amalinkspro-showcase.amalinkspro-showcase-auto .amalinkspro-showcase-bottom-cta-link,body .amalinkspro-showcase.amalinkspro-showcase-5 .amalinkspro-showcase-bottom-cta-link,body .amalinkspro-showcase.amalinkspro-showcase-6 .amalinkspro-showcase-bottom-cta-link,body .amalinkspro-showcase.amalinkspro-showcase-7 .amalinkspro-showcase-cta-link,body .amalinkspro-showcase.amalinkspro-showcase-8 .amalinkspro-showcase-bottom-cta-link{background:#990033;color:#ffffff!important;border-color:#b5005a!important;border-radius:360px!important;}body .amalinkspro-showcase.amalinkspro-showcase-4 .amalinkspro-showcase-bottom-cta-link:hover, body .amalinkspro-showcase.amalinkspro-showcase-auto .amalinkspro-showcase-bottom-cta-link:hover,body .amalinkspro-showcase.amalinkspro-showcase-5 .amalinkspro-showcase-bottom-cta-link:hover,body .amalinkspro-showcase.amalinkspro-showcase-6 .amalinkspro-showcase-bottom-cta-link:hover,body .amalinkspro-showcase.amalinkspro-showcase-7 .amalinkspro-showcase-cta-link:hover,body .amalinkspro-showcase.amalinkspro-showcase-8 .amalinkspro-showcase-bottom-cta-link:hover{background:#b5005a!important;color:#ffffff!important;border-color:#990033!important;}body .amalinkspro-showcase.amalinkspro-showcase-4 .amalinkspro-showcase-bottom-cta-link, body body .amalinkspro-showcase.amalinkspro-showcase-auto .amalinkspro-showcase-bottom-cta-link,body .amalinkspro-showcase.amalinkspro-showcase-5 .amalinkspro-showcase-bottom-cta-link,body .amalinkspro-showcase.amalinkspro-showcase-6 .amalinkspro-showcase-bottom-cta-link,body .amalinkspro-showcase.amalinkspro-showcase-7 .amalinkspro-showcase-cta-link,body .amalinkspro-showcase.amalinkspro-showcase-8 .amalinkspro-showcase-bottom-cta-link{font-size:16px;font-weight:bold;padding-top:10px;padding-right:20px;padding-bottom:10px;padding-left:20px;}</style><!-- Global site tag (gtag.js) - Google Analytics -->
<script async src="https://www.googletagmanager.com/gtag/js?id=UA-145113903-1"></script>
<script>
window.dataLayer = window.dataLayer || [];
function gtag(){dataLayer.push(arguments);}
gtag('js', new Date());
gtag('config', 'UA-145113903-1');
</script>
<!-- Google Tag Manager -->
<script>(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
})(window,document,'script','dataLayer','GTM-T39C487');</script>
<!-- End Google Tag Manager -->
<script type="text/JavaScript">
//courtesy of BoogieJack.com
function killCopy(e){
return false
}
function reEnable(){
return true
}
document.onselectstart=new Function ("return false")
if (window.sidebar){
document.onmousedown=killCopy
document.onclick=reEnable
}
</script><script type="rocketlazyloadscript" id="google_gtagjs" data-rocket-src="https://cardiozero.com/?local_ga_js=3ab0d4788205545eb41df91545b0d077" async></script>
<script id="google_gtagjs-inline">
window.dataLayer = window.dataLayer || [];function gtag(){dataLayer.push(arguments);}gtag('js', new Date());gtag('config', 'G-GE5FE2KXD2', {'anonymize_ip': true} );
</script>
<link rel="icon" href="https://cardiozero.com/wp-content/uploads/2019/08/cropped-3-01-e1565009844880-32x32.jpg.webp" sizes="32x32" />
<link rel="icon" href="https://cardiozero.com/wp-content/uploads/2019/08/cropped-3-01-e1565009844880-192x192.jpg.webp" sizes="192x192" />
<link rel="apple-touch-icon" href="https://cardiozero.com/wp-content/uploads/2019/08/cropped-3-01-e1565009844880-180x180.jpg.webp" />
<meta name="msapplication-TileImage" content="https://cardiozero.com/wp-content/uploads/2019/08/cropped-3-01-e1565009844880-270x270.jpg" />
<style id="wp-custom-css">
/* GeneratePress Site CSS */ /* Colors */
.main-navigation ul li:after {
background-color: #000;
}
.main-navigation .inside-navigation {
border-top: 0.5px solid #d4d7d8;
}
.wpsp-card, .wpsp-card a, .wpsp-card .wp-show-posts-meta a, .wpsp-card .wp-show-posts-meta a:visited {
color: #fff;
}
.navigation-search.nav-search-active {
background-color: rgba(255,255,255,0.95);
top: 100%;
}
/* Theme Global */
@media (min-width: 769px) {
body {
margin: 0 30px;
}
}
body.single-post.no-sidebar .site-content {
max-width: 720px;
margin-left: auto;
margin-right: auto;
}
/* Navigation */
.second-nav.grid-container {
padding: 0;
}
@media (min-width: 769px) {
.main-navigation ul li {
position: relative;
}
.main-navigation ul li:after {
content: '';
position: absolute;
height: 0;
width: 100%;
bottom: 0;
left: 0;
pointer-events: none;
filter: hue-rotation(90deg);
-webkit-filter: hue-rotation(90deg);
-webkit-transition: height 0.35s ease;
transition: height 0.35s ease;
}
.main-navigation ul li:hover:after, .main-navigation ul li.current-menu-item:after {
height: 6px;
}
}
/* Widgets */
.widget-title {
margin: 1em 0;
font-size: 0.8em !Important;
}
.widget .wp-show-posts article {
margin-bottom: 0.5em !important;
}
.zero-padding {
padding: 0 !important;
}
.widget.no-background {
background-color: transparent;
}
/* Buttons */
button, html input[type="button"], input[type="reset"], input[type="submit"], a.button, a.button:visited, a.wp-block-button__link:not(.has-background) {
pointer-events: initial !important;
border-color: inherit;
border: 1px solid;
}
/* Page Heros */
.page-hero.overlay {
-webkit-box-shadow: inset 0px -180px 83px -15px rgba(0, 0, 0, 0.75);
box-shadow: inset 0px -180px 83px -15px rgba(0, 0, 0, 0.75);
}
.gradient-overlay {
position: relative;
z-index: -1;
}
.gradient-overlay:after {
content: '';
position: absolute;
top: 0;
right: 0;
bottom: 0;
left: 0;
background: -webkit-gradient(linear, left top, left bottom, from(rgba(3, 89, 155, .5)), to(rgba(14, 161, 234, .6)));
background: linear-gradient(rgba(3, 89, 155, .5), rgba(14, 161, 234, .6));
z-index: -1;
}
/* Blog */
.generate-columns .inside-article {
padding: 0 0 15px;
}
@media (max-width: 768px) {
.generate-columns .inside-article>*:not(.post-image) {
padding: 0 15px;
}
}
.generate-columns-container article .inside-article .post-image {
margin-bottom: 0.5em;
}
.generate-columns-container article .inside-article .entry-summary {
margin-top: 0.5em;
font-size: 0.8em;
}
.generate-columns-container article .entry-header, .wp-show-posts-entry-header {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-orient: vertical;
-webkit-box-direction: reverse;
-ms-flex-direction: column-reverse;
flex-direction: column-reverse;
}
@media (min-width: 768px) {
.generate-columns-container article .entry-header .entry-title, .wp-show-posts article .wp-show-posts-entry-title {
line-height: 2.5ex;
height: 5ex;
overflow: hidden;
text-overflow: ellipsis;
}
}
.wp-show-posts .wp-show-posts-inner {
overflow: hidden;
}
@media (min-width: 420px) {
.wpsp-align .wp-show-posts-image {
margin-bottom: 0;
}
}
.wpsp-align .wp-show-posts-image a, .wpsp-align .wp-show-posts-image img {
height: 100%;
}
.generate-columns-container article .inside-article img, .wp-show-posts-image img {
-o-object-fit: cover !important;
object-fit: cover !important;
}
/* WPSP Grids */
/* Single column align side image */
/* Add wpsp-align class to to WPSP List shortcode wrapper */
@media (min-width: 420px) {
.wpsp-align .wp-show-posts-inner {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
}
.wpsp-align .wp-show-posts-inner>div {
-webkit-box-flex: 1;
-ms-flex: 1;
flex: 1;
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-orient: vertical;
-webkit-box-direction: normal;
-ms-flex-direction: column;
flex-direction: column;
-webkit-box-pack: center;
-ms-flex-pack: center;
justify-content: center;
}
}
@media (max-width: 768px) and (min-width: 420px) {
.wpsp-align .wp-show-posts-inner .wp-show-posts-image {
margin-right: 1.5em;
}
}
/* magazine Grid Golden Ratio 5 block standard */
/* Add wpsp-grid class to WPSP List shortcode wrapper */
@media (min-width: 600px) {
.wpsp-grid .wp-show-posts {
display: grid;
}
}
@media (min-width: 900px) {
.wpsp-grid .wp-show-posts {
grid-template-columns: repeat(8, 1fr);
grid-template-rows: 1fr auto;
}
.wpsp-grid .wp-show-posts article:first-child {
grid-column: 1 / 5;
grid-row: 1 / 4;
}
.wpsp-grid .wp-show-posts article:nth-child(2) {
grid-column: 5 / end;
grid-row: 1 / 2;
}
.wpsp-grid .wp-show-posts article:nth-child(3) {
grid-column: 5 / 7;
grid-row: 2 / 4;
}
.wpsp-grid .wp-show-posts article:nth-child(4) {
grid-column: 7 / end;
grid-row: 2 / 4;
}
}
@media (max-width: 899px) and (min-width: 600px) {
.wpsp-grid .wp-show-posts article {
grid-column: span 4;
}
.wpsp-grid .wp-show-posts article:nth-child(3), .wpsp-grid .wp-show-posts article:nth-child(4) {
grid-row: 3;
grid-column: span 2;
}
}
.wpsp-grid article:not(:first-child) .wp-show-posts-image a img {
height: 250px;
width: 100%;
-o-object-fit: cover;
object-fit: cover;
}
.wpsp-grid article:first-child .wp-show-posts-image a img {
height: 500px;
width: 100%;
-o-object-fit: cover;
object-fit: cover;
}
.wpsp-grid article:not(:first-child) .wp-show-posts-entry-summary, .wpsp-grid article:not(:first-child) .wp-show-posts-entry-meta-below-post, .wpsp-grid article:not(:first-child) .wpsp-read-more {
display: none;
}
/* WPSP Card Styling */
/* Add wpsp-card class to WPSP List shortcode wrapper */
.wpsp-card .wp-show-posts-meta a, .wpsp-card .wp-show-posts-meta a:visited {
font-size: 1em;
font-weight: 500;
text-transform: uppercase;
}
:not(.widget).wpsp-card .wp-show-posts article, .wpsp-card .wp-show-posts-image {
margin-bottom: 0 !important;
}
.wpsp-card .wp-show-posts-inner {
position: relative;
-webkit-box-sizing: border-box;
box-sizing: border-box;
}
.wpsp-card .wpsp-content-wrap {
position: absolute;
bottom: 0;
left: 0;
right: 0;
padding: 5% 8%;
-webkit-box-sizing: border-box;
box-sizing: border-box;
background-color: rgba(0, 0, 0, 0.35);
background: -webkit-gradient(linear, left bottom, left top, color-stop(30%, rgba(80, 50, 50, 0.5)), to(rgba(0, 0, 0, 0)));
background: linear-gradient(0deg, rgba(80, 50, 50, 0.5) 30%, rgba(0, 0, 0, 0) 100%);
pointer-events: none;
}
.wpsp-card article {
position: relative;
overflow: hidden;
}
.wpsp-card article, .wpsp-card article .wp-show-posts-image img {
-webkit-backface-visibility: hidden;
-webkit-transition: 0.3s all ease;
transition: 0.3s all ease;
}
.wpsp-card article:hover .wp-show-posts-image img {
-webkit-transform: scale(1.1);
transform: scale(1.1);
-webkit-transition: 0.3s all ease;
transition: 0.3s all ease;
}
/* Post Navigation */
#post-nav a {
-webkit-box-flex: 1;
-ms-flex: 1 0 50%;
flex: 1 0 50%;
-webkit-box-sizing: border-box;
box-sizing: border-box;
}
@media (max-width: 768px) {
#post-nav a {
-webkit-box-flex: 1;
-ms-flex: 1 0 100%;
flex: 1 0 100%;
}
}
#post-nav, #post-nav .post-nav-wrap {
display: -webkit-box;
display: -ms-flexbox;
display: flex;
-webkit-box-sizing: border-box;
box-sizing: border-box;
}
#post-nav {
-ms-flex-wrap: wrap;
flex-wrap: wrap;
margin-top: 60px;
}
#post-nav .post-nav-wrap {
background-size: cover !important;
background-position: center center !important;
min-height: 120px;
height: 100%;
padding: calc(6% + 1em) 5%;
-webkit-box-shadow: inset 0 -50px 70px 20px rgba(0, 0, 0, 0.5);
box-shadow: inset 0 -50px 70px 20px rgba(0, 0, 0, 0.5);
-webkit-transition: -webkit-box-shadow 500ms;
transition: -webkit-box-shadow 500ms;
transition: box-shadow 500ms;
transition: box-shadow 500ms, -webkit-box-shadow 500ms;
position: relative;
box-sizing: border-box;
}
#post-nav .post-nav-wrap:hover {
-webkit-box-shadow: inset 0 -90px 70px 20px rgba(0, 0, 0, 0.5);
box-shadow: inset 0 -90px 70px 20px rgba(0, 0, 0, 0.5);
}
.post-nav-wrap>* {
color: #fff;
}
.post-nav-date {
font-size: 0.9em;
}
.post-nav-title {
margin: 5px 0 !important;
}
.post-nav {
min-width: 60px;
position: absolute;
top: 0;
border-radius: 0 0 2px 0;
}
.post-nav:first-child {
left: 0;
}
.post-nav:last-child {
right: 0;
}
.post-nav {
padding: 6px 12px;
border-radius: 3px;
font-size: 0.7em;
text-transform: uppercase;
background-color: #ff1956;
color: #fff !important;
}
.header-widget .lsi-social-icons li {
margin-bottom: 0 !important;
}
body .happyforms-flex {
padding: 0;
} /* End GeneratePress Site CSS */
/* source-sans-pro-regular - latin */
@font-face {
font-family: 'Source Sans Pro';
font-style: normal;
font-weight: 400;
src: url('https://cardiozero.com/wp-content/uploads/2020/06/source-sans-pro-v13-latin-regular.eot'); /* IE9 Compat Modes */
src: local('Source Sans Pro Regular'), local('SourceSansPro-Regular'),
url('https://cardiozero.com/wp-content/uploads/2020/06/source-sans-pro-v13-latin-regular.eot?#iefix') format('embedded-opentype'), /* IE6-IE8 */
url('https://cardiozero.com/wp-content/uploads/2020/06/source-sans-pro-v13-latin-regular.woff2') format('woff2'), /* Super Modern Browsers */
url('https://cardiozero.com/wp-content/uploads/2020/06/source-sans-pro-v13-latin-regular.woff') format('woff'), /* Modern Browsers */
url('https://cardiozero.com/wp-content/uploads/2020/06/source-sans-pro-v13-latin-regular.ttf') format('truetype'), /* Safari, Android, iOS */
url('https://cardiozero.com/wp-content/uploads/2020/06/source-sans-pro-v13-latin-regular.svg#SourceSansPro') format('svg'); /* Legacy iOS */
}
/* libre-baskerville-regular - latin */
@font-face {
font-family: 'Libre Baskerville';
font-style: normal;
font-weight: 400;
src: url('../fonts/libre-baskerville-v7-latin-regular.eot'); /* IE9 Compat Modes */
src: local('Libre Baskerville'), local('LibreBaskerville-Regular'),
url('../fonts/libre-baskerville-v7-latin-regular.eot?#iefix') format('embedded-opentype'), /* IE6-IE8 */
url('../fonts/libre-baskerville-v7-latin-regular.woff2') format('woff2'), /* Super Modern Browsers */
url('../fonts/libre-baskerville-v7-latin-regular.woff') format('woff'), /* Modern Browsers */
url('../fonts/libre-baskerville-v7-latin-regular.ttf') format('truetype'), /* Safari, Android, iOS */
url('../fonts/libre-baskerville-v7-latin-regular.svg#LibreBaskerville') format('svg'); /* Legacy iOS */
}
/* abel-regular - latin */
@font-face {
font-family: 'Abel';
font-style: normal;
font-weight: 400;
src: url('../fonts/abel-v10-latin-regular.eot'); /* IE9 Compat Modes */
src: local('Abel Regular'), local('Abel-Regular'),
url('../fonts/abel-v10-latin-regular.eot?#iefix') format('embedded-opentype'), /* IE6-IE8 */
url('../fonts/abel-v10-latin-regular.woff2') format('woff2'), /* Super Modern Browsers */
url('../fonts/abel-v10-latin-regular.woff') format('woff'), /* Modern Browsers */
url('../fonts/abel-v10-latin-regular.ttf') format('truetype'), /* Safari, Android, iOS */
url('../fonts/abel-v10-latin-regular.svg#Abel') format('svg'); /* Legacy iOS */
}
</style>
<noscript><style id="rocket-lazyload-nojs-css">.rll-youtube-player, [data-lazy-src]{display:none !important;}</style></noscript></head>
<body class="home page-template-default page page-id-6796 wp-custom-logo wp-embed-responsive post-image-above-header post-image-aligned-center secondary-nav-below-header secondary-nav-aligned-center slideout-enabled slideout-mobile sticky-menu-fade mobile-header mobile-header-logo mobile-header-sticky no-sidebar nav-below-header one-container fluid-header active-footer-widgets-0 nav-aligned-right header-aligned-left dropdown-click-arrow dropdown-click full-width-content" itemtype="https://schema.org/WebPage" itemscope>
<a class="screen-reader-text skip-link" href="#content" title="Skip to content">Skip to content</a> <nav id="mobile-header" itemtype="https://schema.org/SiteNavigationElement" itemscope class="main-navigation mobile-header-navigation has-branding has-sticky-branding">
<div class="inside-navigation grid-container grid-parent">
<div class="navigation-branding"><p class="main-title" itemprop="headline">
<a href="https://cardiozero.com/" rel="home">
Cardiozero
</a>
</p></div> <button class="menu-toggle" aria-controls="mobile-menu" aria-expanded="false">
<span class="gp-icon icon-menu-bars"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 96c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24zm0 160c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24zm0 160c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24z" /></svg><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M71.029 71.029c9.373-9.372 24.569-9.372 33.942 0L256 222.059l151.029-151.03c9.373-9.372 24.569-9.372 33.942 0 9.372 9.373 9.372 24.569 0 33.942L289.941 256l151.03 151.029c9.372 9.373 9.372 24.569 0 33.942-9.373 9.372-24.569 9.372-33.942 0L256 289.941l-151.029 151.03c-9.373 9.372-24.569 9.372-33.942 0-9.372-9.373-9.372-24.569 0-33.942L222.059 256 71.029 104.971c-9.372-9.373-9.372-24.569 0-33.942z" /></svg></span><span class="mobile-menu">Menu</span> </button>
<div id="mobile-menu" class="main-nav"><ul id="menu-primary-menu-dispatch" class=" menu sf-menu"><li id="menu-item-1154" class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item current_page_item menu-item-home menu-item-1154"><a href="https://cardiozero.com/" aria-current="page">Home</a></li>
<li id="menu-item-2296" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2296"><a href="https://cardiozero.com/cardio-guides/">Guides</a></li>
<li id="menu-item-1677" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1677"><a href="https://cardiozero.com/machines/">Gear<span role="button" class="dropdown-menu-toggle" tabindex="0"><span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a>
<ul class="sub-menu">
<li id="menu-item-2292" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-2292"><a href="https://cardiozero.com/home-gym/">Home Gym<span role="button" class="dropdown-menu-toggle" tabindex="0"><span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a>
<ul class="sub-menu">
<li id="menu-item-3078" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3078"><a href="https://cardiozero.com/bowflex-xceed-home-gym/">Bowflex Xceed Review</a></li>
<li id="menu-item-3080" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3080"><a href="https://cardiozero.com/the-total-gym-reviews/">The Total Gym Reviews</a></li>
<li id="menu-item-3085" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3085"><a href="https://cardiozero.com/weider-ultimate-body-works-vs-total-gym/">Weider Ultimate Body Works vs Total Gym</a></li>
<li id="menu-item-3087" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3087"><a href="https://cardiozero.com/total-gym-1400-vs-1900/">Total Gym 1400 vs 1900</a></li>
<li id="menu-item-3097" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3097"><a href="https://cardiozero.com/soloflex-machines/">Soloflex Machines</a></li>
<li id="menu-item-3094" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3094"><a href="https://cardiozero.com/gorilla-bow-review/">Gorilla Bow Review</a></li>
</ul>
</li>
<li id="menu-item-1688" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-1688"><a href="https://cardiozero.com/treadmills/">Treadmills<span role="button" class="dropdown-menu-toggle" tabindex="0"><span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a>
<ul class="sub-menu">
<li id="menu-item-3076" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3076"><a href="https://cardiozero.com/folding-treadmill-under-bed/">Best folding treadmill</a></li>
<li id="menu-item-3093" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3093"><a href="https://cardiozero.com/best-compact-treadmill-for-home/">Best Compact Treadmill</a></li>
<li id="menu-item-3083" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3083"><a href="https://cardiozero.com/black-friday-treadmill-deals/">Black Friday Treadmill Deals</a></li>
</ul>
</li>
<li id="menu-item-1685" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-1685"><a href="https://cardiozero.com/exercise-bikes/">Exercise bikes<span role="button" class="dropdown-menu-toggle" tabindex="0"><span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a>
<ul class="sub-menu">
<li id="menu-item-3082" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3082"><a href="https://cardiozero.com/echelon-vs-peloton/">Echelon vs Peloton</a></li>
<li id="menu-item-3079" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3079"><a href="https://cardiozero.com/best-peloton-alternatives/">Peloton Alternative</a></li>
<li id="menu-item-3081" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3081"><a href="https://cardiozero.com/keiser-m3i-vs-peloton/">Keiser M3i vs Peloton</a></li>
<li id="menu-item-3084" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3084"><a href="https://cardiozero.com/black-friday-exercise-bike/">Black Friday Exercise Bike</a></li>
<li id="menu-item-3086" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3086"><a href="https://cardiozero.com/zwift-vs-peloton/">Zwift vs Peloton</a></li>
</ul>
</li>
<li id="menu-item-1684" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-1684"><a href="https://cardiozero.com/elliptical-trainers/">Elliptical trainers<span role="button" class="dropdown-menu-toggle" tabindex="0"><span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a>
<ul class="sub-menu">
<li id="menu-item-3095" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3095"><a href="https://cardiozero.com/mini-elliptical-vs-mini-stepper/">Mini Elliptical vs Mini Stepper</a></li>
<li id="menu-item-3091" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3091"><a href="https://cardiozero.com/best-mini-elliptical/">Best Mini Elliptical</a></li>
<li id="menu-item-3096" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3096"><a href="https://cardiozero.com/mini-stepper/">Mini Stepper</a></li>
</ul>
</li>
<li id="menu-item-1687" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1687"><a href="https://cardiozero.com/rowing-machines/">Rowing Machines</a></li>
<li id="menu-item-3089" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3089"><a href="https://cardiozero.com/hiit-machine/">HIIT workout Equipment</a></li>
</ul>
</li>
<li id="menu-item-1657" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1657"><a href="https://cardiozero.com/about/">About</a></li>
<li id="menu-item-2553" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2553"><a href="https://cardiozero.com/blog/">Blog</a></li>
</ul></div> </div><!-- .inside-navigation -->
</nav><!-- #site-navigation -->
<nav class="has-branding main-navigation grid-container grid-parent sub-menu-right" id="site-navigation" aria-label="Primary" itemtype="https://schema.org/SiteNavigationElement" itemscope>
<div class="inside-navigation grid-container grid-parent">
<div class="navigation-branding"><div class="site-logo">
<a href="https://cardiozero.com/" title="Cardiozero" rel="home">
<img class="header-image is-logo-image" alt="Cardiozero" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20246%20150'%3E%3C/svg%3E" title="Cardiozero" width="246" height="150" data-lazy-src="https://cardiozero.com/wp-content/uploads/2020/06/cropped-Cardio-Zero-logo.webp" /><noscript><img class="header-image is-logo-image" alt="Cardiozero" src="https://cardiozero.com/wp-content/uploads/2020/06/cropped-Cardio-Zero-logo.webp" title="Cardiozero" width="246" height="150" /></noscript>
</a>
</div></div> <button class="menu-toggle" aria-controls="generate-slideout-menu" aria-expanded="false">
<span class="gp-icon icon-menu-bars"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 96c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24zm0 160c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24zm0 160c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24z" /></svg><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M71.029 71.029c9.373-9.372 24.569-9.372 33.942 0L256 222.059l151.029-151.03c9.373-9.372 24.569-9.372 33.942 0 9.372 9.373 9.372 24.569 0 33.942L289.941 256l151.03 151.029c9.372 9.373 9.372 24.569 0 33.942-9.373 9.372-24.569 9.372-33.942 0L256 289.941l-151.029 151.03c-9.373 9.372-24.569 9.372-33.942 0-9.372-9.373-9.372-24.569 0-33.942L222.059 256 71.029 104.971c-9.372-9.373-9.372-24.569 0-33.942z" /></svg></span><span class="mobile-menu">Menu</span> </button>
<div id="primary-menu" class="main-nav"><ul id="menu-primary-menu-dispatch-1" class=" menu sf-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item current_page_item menu-item-home menu-item-1154"><a href="https://cardiozero.com/" aria-current="page">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2296"><a href="https://cardiozero.com/cardio-guides/">Guides</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1677"><a href="https://cardiozero.com/machines/">Gear<span role="button" class="dropdown-menu-toggle" tabindex="0"><span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a>
<ul class="sub-menu">
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-2292"><a href="https://cardiozero.com/home-gym/">Home Gym<span role="button" class="dropdown-menu-toggle" tabindex="0"><span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a>
<ul class="sub-menu">
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3078"><a href="https://cardiozero.com/bowflex-xceed-home-gym/">Bowflex Xceed Review</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3080"><a href="https://cardiozero.com/the-total-gym-reviews/">The Total Gym Reviews</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3085"><a href="https://cardiozero.com/weider-ultimate-body-works-vs-total-gym/">Weider Ultimate Body Works vs Total Gym</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3087"><a href="https://cardiozero.com/total-gym-1400-vs-1900/">Total Gym 1400 vs 1900</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3097"><a href="https://cardiozero.com/soloflex-machines/">Soloflex Machines</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3094"><a href="https://cardiozero.com/gorilla-bow-review/">Gorilla Bow Review</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-1688"><a href="https://cardiozero.com/treadmills/">Treadmills<span role="button" class="dropdown-menu-toggle" tabindex="0"><span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a>
<ul class="sub-menu">
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3076"><a href="https://cardiozero.com/folding-treadmill-under-bed/">Best folding treadmill</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3093"><a href="https://cardiozero.com/best-compact-treadmill-for-home/">Best Compact Treadmill</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3083"><a href="https://cardiozero.com/black-friday-treadmill-deals/">Black Friday Treadmill Deals</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-1685"><a href="https://cardiozero.com/exercise-bikes/">Exercise bikes<span role="button" class="dropdown-menu-toggle" tabindex="0"><span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a>
<ul class="sub-menu">
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3082"><a href="https://cardiozero.com/echelon-vs-peloton/">Echelon vs Peloton</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3079"><a href="https://cardiozero.com/best-peloton-alternatives/">Peloton Alternative</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3081"><a href="https://cardiozero.com/keiser-m3i-vs-peloton/">Keiser M3i vs Peloton</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3084"><a href="https://cardiozero.com/black-friday-exercise-bike/">Black Friday Exercise Bike</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3086"><a href="https://cardiozero.com/zwift-vs-peloton/">Zwift vs Peloton</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-1684"><a href="https://cardiozero.com/elliptical-trainers/">Elliptical trainers<span role="button" class="dropdown-menu-toggle" tabindex="0"><span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a>
<ul class="sub-menu">
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3095"><a href="https://cardiozero.com/mini-elliptical-vs-mini-stepper/">Mini Elliptical vs Mini Stepper</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3091"><a href="https://cardiozero.com/best-mini-elliptical/">Best Mini Elliptical</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3096"><a href="https://cardiozero.com/mini-stepper/">Mini Stepper</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1687"><a href="https://cardiozero.com/rowing-machines/">Rowing Machines</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3089"><a href="https://cardiozero.com/hiit-machine/">HIIT workout Equipment</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1657"><a href="https://cardiozero.com/about/">About</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2553"><a href="https://cardiozero.com/blog/">Blog</a></li>
</ul></div> </div>
</nav>
<div class="second-nav grid-container">
<nav id="secondary-navigation" class="secondary-navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope="itemscope">
<div class="inside-navigation grid-container grid-parent">
<button class="menu-toggle secondary-menu-toggle">
<span class="gp-icon icon-menu-bars"><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M0 96c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24zm0 160c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24zm0 160c0-13.255 10.745-24 24-24h464c13.255 0 24 10.745 24 24s-10.745 24-24 24H24c-13.255 0-24-10.745-24-24z" /></svg><svg viewBox="0 0 512 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M71.029 71.029c9.373-9.372 24.569-9.372 33.942 0L256 222.059l151.029-151.03c9.373-9.372 24.569-9.372 33.942 0 9.372 9.373 9.372 24.569 0 33.942L289.941 256l151.03 151.029c9.372 9.373 9.372 24.569 0 33.942-9.373 9.372-24.569 9.372-33.942 0L256 289.941l-151.029 151.03c-9.373 9.372-24.569 9.372-33.942 0-9.372-9.373-9.372-24.569 0-33.942L222.059 256 71.029 104.971c-9.372-9.373-9.372-24.569 0-33.942z" /></svg></span><span class="mobile-menu">Categories</span> </button>
<div class="main-nav"><ul id="menu-category-menu-dispatch" class=" secondary-menu sf-menu"><li id="menu-item-1698" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1698"><a href="https://cardiozero.com/treadmills/">Treadmills</a></li>
<li id="menu-item-2035" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2035"><a href="https://cardiozero.com/home-gym/">Home Gym</a></li>
<li id="menu-item-1696" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1696"><a href="https://cardiozero.com/exercise-bikes/">Exercise bikes</a></li>
<li id="menu-item-1695" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1695"><a href="https://cardiozero.com/elliptical-trainers/">Elliptical trainers</a></li>
<li id="menu-item-1697" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1697"><a href="https://cardiozero.com/rowing-machines/">Rowing Machines</a></li>
</ul></div> </div><!-- .inside-navigation -->
</nav><!-- #secondary-navigation -->
</div>
<div class="site grid-container container hfeed grid-parent" id="page">
<div class="site-content" id="content">
<!-- Google Tag Manager (noscript) -->
<noscript><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-T39C487"
height="0" width="0" style="display:none;visibility:hidden"></iframe></noscript>
<!-- End Google Tag Manager (noscript) -->
<!-- Default Statcounter code for Cardiozero
https://cardiozero.com/ -->
<script type="text/javascript">
var sc_project=12186461;
var sc_invisible=1;
var sc_security="d923dc25";
</script>
<script type="text/javascript"
src="https://www.statcounter.com/counter/counter.js"
async></script>
<noscript><div class="statcounter"><a title="Web Analytics"
href="https://statcounter.com/" target="_blank"><img
class="statcounter"
src="https://c.statcounter.com/12186461/0/d923dc25/1/"
alt="Web Analytics"></a></div></noscript>
<!-- End of Statcounter Code -->
<script type="rocketlazyloadscript" data-rocket-src="https://www.anrdoezrs.net/am/100120480/include/allCj/impressions/page/am.js" defer></script>
<div class="content-area grid-parent mobile-grid-100 grid-100 tablet-grid-100" id="primary">
<main class="site-main" id="main">
<article id="post-6796" class="post-6796 page type-page status-publish infinite-scroll-item no-featured-image-padding" itemtype="https://schema.org/CreativeWork" itemscope>
<div class="inside-article">
<div class="entry-content" itemprop="text">
<header class="gb-container gb-container-197296dc"><div class="gb-inside-container">
<div class="gb-grid-wrapper gb-grid-wrapper-9b4c9709">
<div class="gb-grid-column gb-grid-column-37432b0d"><div class="gb-container gb-container-37432b0d"><div class="gb-inside-container">
<h2 class="gb-headline gb-headline-c9bb9534 gb-headline-text">No Cardio No Gain</h2>
<p class="has-text-align-left has-normal-font-size">Learn to improve your health and fitness at home without confusing yourself. Click Connect to sharpen your cardio training, skills and optimize your heart health.</p>
<div class="wp-block-columns is-layout-flex wp-container-core-columns-layout-2 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:100%">
<div class="wp-block-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow" style="flex-basis:100%"><div class="gb-button-wrapper gb-button-wrapper-19b835ec">
<a class="gb-button gb-button-90b04ebc gb-button-text" href="https://www.heartmath.com/experience/" target="_blank" rel="nofollow noopener noreferrer sponsored">Connect with your Heart</a>
<a class="gb-button gb-button-06d0b0e2 gb-button-text" href="https://cardiozero.com/best-cardio-equipment-for-home/">Take Quick Cardio Lessons</a>
</div></div>
</div>
</div>
</div>
</div></div></div>
<div class="gb-grid-column gb-grid-column-85ecd83d"><div class="gb-container gb-container-85ecd83d"><div class="gb-inside-container">
<div class="wp-block-image"><figure class="alignright size-large"><img fetchpriority="high" decoding="async" width="575" height="434" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20575%20434'%3E%3C/svg%3E" alt="Cardiozero Heart" class="wp-image-6906" title="cardio zero heart" data-lazy-srcset="https://cardiozero.com/wp-content/uploads/2021/04/cardio_zero_heart.png.webp 575w,https://cardiozero.com/wp-content/uploads/2021/04/cardio_zero_heart-300x226.png.webp 300w" data-lazy-sizes="(max-width: 575px) 100vw, 575px" data-lazy-src="https://cardiozero.com/wp-content/uploads/2021/04/cardio_zero_heart.png.webp" /><noscript><img fetchpriority="high" decoding="async" width="575" height="434" src="https://cardiozero.com/wp-content/uploads/2021/04/cardio_zero_heart.png.webp" alt="Cardiozero Heart" class="wp-image-6906" title="cardio zero heart" srcset="https://cardiozero.com/wp-content/uploads/2021/04/cardio_zero_heart.png.webp 575w,https://cardiozero.com/wp-content/uploads/2021/04/cardio_zero_heart-300x226.png.webp 300w" sizes="(max-width: 575px) 100vw, 575px" /></noscript></figure></div>
</div></div></div>
</div>
</div></header>
<h3 class="gb-headline gb-headline-c7956884 gb-headline-text">Overall Cardio Health By</h3>
<div class="gb-grid-wrapper gb-grid-wrapper-5fab0f14">
<div class="gb-grid-column gb-grid-column-acbf28ec"><div class="gb-container gb-container-acbf28ec"><div class="gb-inside-container">
<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><a href="https://cardiozero.com/cardio-guides/"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20231%20231'%3E%3C/svg%3E" alt="cardio health 2" class="wp-image-5883" width="231" height="231" title="cardio health 2" data-lazy-srcset="https://cardiozero.com/wp-content/uploads/2020/12/cardio-health-2-1024x1024.jpg.webp 1024w,https://cardiozero.com/wp-content/uploads/2020/12/cardio-health-2-300x300.jpg.webp 300w,https://cardiozero.com/wp-content/uploads/2020/12/cardio-health-2-150x150.jpg.webp 150w,https://cardiozero.com/wp-content/uploads/2020/12/cardio-health-2-768x768.jpg.webp 768w,https://cardiozero.com/wp-content/uploads/2020/12/cardio-health-2.jpg.webp 950w" data-lazy-sizes="(max-width: 231px) 100vw, 231px" data-lazy-src="https://cardiozero.com/wp-content/uploads/2020/12/cardio-health-2-1024x1024.jpg.webp" /><noscript><img decoding="async" src="https://cardiozero.com/wp-content/uploads/2020/12/cardio-health-2-1024x1024.jpg.webp" alt="cardio health 2" class="wp-image-5883" width="231" height="231" title="cardio health 2" srcset="https://cardiozero.com/wp-content/uploads/2020/12/cardio-health-2-1024x1024.jpg.webp 1024w,https://cardiozero.com/wp-content/uploads/2020/12/cardio-health-2-300x300.jpg.webp 300w,https://cardiozero.com/wp-content/uploads/2020/12/cardio-health-2-150x150.jpg.webp 150w,https://cardiozero.com/wp-content/uploads/2020/12/cardio-health-2-768x768.jpg.webp 768w,https://cardiozero.com/wp-content/uploads/2020/12/cardio-health-2.jpg.webp 950w" sizes="(max-width: 231px) 100vw, 231px" /></noscript></a></figure></div>
</div></div></div>
<div class="gb-grid-column gb-grid-column-7ea97c8e"><div class="gb-container gb-container-7ea97c8e"><div class="gb-inside-container">
<div class="wp-block-image"><figure class="aligncenter size-large is-resized"><a href="https://cardiozero.com/machines/"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20228%20228'%3E%3C/svg%3E" alt="home gym 2" class="wp-image-5884" width="228" height="228" title="home gym 2" data-lazy-srcset="https://cardiozero.com/wp-content/uploads/2020/12/home-gym-2-1024x1024.jpg.webp 1024w,https://cardiozero.com/wp-content/uploads/2020/12/home-gym-2-300x300.jpg.webp 300w,https://cardiozero.com/wp-content/uploads/2020/12/home-gym-2-150x150.jpg.webp 150w,https://cardiozero.com/wp-content/uploads/2020/12/home-gym-2-768x768.jpg.webp 768w,https://cardiozero.com/wp-content/uploads/2020/12/home-gym-2.jpg.webp 950w" data-lazy-sizes="(max-width: 228px) 100vw, 228px" data-lazy-src="https://cardiozero.com/wp-content/uploads/2020/12/home-gym-2-1024x1024.jpg.webp" /><noscript><img decoding="async" src="https://cardiozero.com/wp-content/uploads/2020/12/home-gym-2-1024x1024.jpg.webp" alt="home gym 2" class="wp-image-5884" width="228" height="228" title="home gym 2" srcset="https://cardiozero.com/wp-content/uploads/2020/12/home-gym-2-1024x1024.jpg.webp 1024w,https://cardiozero.com/wp-content/uploads/2020/12/home-gym-2-300x300.jpg.webp 300w,https://cardiozero.com/wp-content/uploads/2020/12/home-gym-2-150x150.jpg.webp 150w,https://cardiozero.com/wp-content/uploads/2020/12/home-gym-2-768x768.jpg.webp 768w,https://cardiozero.com/wp-content/uploads/2020/12/home-gym-2.jpg.webp 950w" sizes="(max-width: 228px) 100vw, 228px" /></noscript></a></figure></div>
</div></div></div>
<div class="gb-grid-column gb-grid-column-c8abef45"><div class="gb-container gb-container-c8abef45"><div class="gb-inside-container">
<figure class="wp-block-image size-large is-resized is-style-rounded"><a href="https://cardiozero.com/home-gym/"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20222%20222'%3E%3C/svg%3E" alt="heart 2" class="wp-image-5885" width="222" height="222" title="heart 2" data-lazy-srcset="https://cardiozero.com/wp-content/uploads/2020/12/heart-2-1024x1024.jpg.webp 1024w,https://cardiozero.com/wp-content/uploads/2020/12/heart-2-300x300.jpg.webp 300w,https://cardiozero.com/wp-content/uploads/2020/12/heart-2-150x150.jpg.webp 150w,https://cardiozero.com/wp-content/uploads/2020/12/heart-2-768x768.jpg.webp 768w,https://cardiozero.com/wp-content/uploads/2020/12/heart-2.jpg.webp 950w" data-lazy-sizes="(max-width: 222px) 100vw, 222px" data-lazy-src="https://cardiozero.com/wp-content/uploads/2020/12/heart-2-1024x1024.jpg.webp" /><noscript><img decoding="async" src="https://cardiozero.com/wp-content/uploads/2020/12/heart-2-1024x1024.jpg.webp" alt="heart 2" class="wp-image-5885" width="222" height="222" title="heart 2" srcset="https://cardiozero.com/wp-content/uploads/2020/12/heart-2-1024x1024.jpg.webp 1024w,https://cardiozero.com/wp-content/uploads/2020/12/heart-2-300x300.jpg.webp 300w,https://cardiozero.com/wp-content/uploads/2020/12/heart-2-150x150.jpg.webp 150w,https://cardiozero.com/wp-content/uploads/2020/12/heart-2-768x768.jpg.webp 768w,https://cardiozero.com/wp-content/uploads/2020/12/heart-2.jpg.webp 950w" sizes="(max-width: 222px) 100vw, 222px" /></noscript></a></figure>
</div></div></div>
<div class="gb-grid-column gb-grid-column-a5c06807"><div class="gb-container gb-container-a5c06807"><div class="gb-inside-container">
<figure class="wp-block-image size-large is-resized"><a href="https://cardiozero.com/blog/"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20227%20227'%3E%3C/svg%3E" alt="fitnesss 2" class="wp-image-5886" width="227" height="227" title="fitnesss 2" data-lazy-srcset="https://cardiozero.com/wp-content/uploads/2020/12/fitnesss-2-1024x1024.jpg.webp 1024w,https://cardiozero.com/wp-content/uploads/2020/12/fitnesss-2-300x300.jpg.webp 300w,https://cardiozero.com/wp-content/uploads/2020/12/fitnesss-2-150x150.jpg.webp 150w,https://cardiozero.com/wp-content/uploads/2020/12/fitnesss-2-768x768.jpg.webp 768w,https://cardiozero.com/wp-content/uploads/2020/12/fitnesss-2.jpg.webp 950w" data-lazy-sizes="(max-width: 227px) 100vw, 227px" data-lazy-src="https://cardiozero.com/wp-content/uploads/2020/12/fitnesss-2-1024x1024.jpg.webp" /><noscript><img decoding="async" src="https://cardiozero.com/wp-content/uploads/2020/12/fitnesss-2-1024x1024.jpg.webp" alt="fitnesss 2" class="wp-image-5886" width="227" height="227" title="fitnesss 2" srcset="https://cardiozero.com/wp-content/uploads/2020/12/fitnesss-2-1024x1024.jpg.webp 1024w,https://cardiozero.com/wp-content/uploads/2020/12/fitnesss-2-300x300.jpg.webp 300w,https://cardiozero.com/wp-content/uploads/2020/12/fitnesss-2-150x150.jpg.webp 150w,https://cardiozero.com/wp-content/uploads/2020/12/fitnesss-2-768x768.jpg.webp 768w,https://cardiozero.com/wp-content/uploads/2020/12/fitnesss-2.jpg.webp 950w" sizes="(max-width: 227px) 100vw, 227px" /></noscript></a></figure>
</div></div></div>
</div>
<h3 class="gb-headline gb-headline-dddd90c9 gb-headline-text">Our Best Guides</h3>
<div class="gb-container gb-container-67b8cf7d"><div class="gb-inside-container">
<style>.wp-show-posts-columns#wpsp-2002 {margin-left: -2em; }.wp-show-posts-columns#wpsp-2002 .wp-show-posts-inner {margin: 0 0 2em 2em; }</style><section id="wpsp-2002" class=" wp-show-posts-columns wp-show-posts" style=""><article class=" wp-show-posts-single post-2064 post type-post status-publish format-standard hentry category-cardio-guides category-elliptical-trainers wpsp-col-4" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style=""><div class="wpsp-content-wrap">
<!-- Openeing wrapper --> <header class="wp-show-posts-entry-header">
<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://cardiozero.com/best-mini-elliptical/" rel="bookmark">Best Mini Elliptical For Small Spaces</a></h4> </header><!-- .entry-header -->
<div class="wpsp-read-more"><a title="Best Mini Elliptical For Small Spaces" class="wp-show-posts-read-more" href="https://cardiozero.com/best-mini-elliptical/">Read More</a></div><!-- Close WPSP Wrapper -->
</div></div><!-- wp-show-posts-inner --></article><article class=" wp-show-posts-single post-2084 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-cardio-guides wpsp-col-4" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style=""> <div class="wp-show-posts-image wpsp-image-center ">
<a href="https://cardiozero.com/best-cardio-machines/" title="What are the Best Cardio Machines for Weight Loss?"><img decoding="async" width="900" height="471" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20900%20471'%3E%3C/svg%3E" class="attachment-full size-full wp-post-image" alt="Best-Cardio-Exercise-Machines" itemprop="image" data-lazy-srcset="https://cardiozero.com/wp-content/uploads/2020/06/Best-Cardio-Exercise-Machines.webp 900w,https://cardiozero.com/wp-content/uploads/2020/06/Best-Cardio-Exercise-Machines-300x157.webp 300w,https://cardiozero.com/wp-content/uploads/2020/06/Best-Cardio-Exercise-Machines-768x402.webp 768w" data-lazy-sizes="(max-width: 900px) 100vw, 900px" title="Best Cardio Exercise Machines" data-lazy-src="https://cardiozero.com/wp-content/uploads/2020/06/Best-Cardio-Exercise-Machines.webp"><noscript><img decoding="async" width="900" height="471" src="https://cardiozero.com/wp-content/uploads/2020/06/Best-Cardio-Exercise-Machines.webp" class="attachment-full size-full wp-post-image" alt="Best-Cardio-Exercise-Machines" itemprop="image" srcset="https://cardiozero.com/wp-content/uploads/2020/06/Best-Cardio-Exercise-Machines.webp 900w,https://cardiozero.com/wp-content/uploads/2020/06/Best-Cardio-Exercise-Machines-300x157.webp 300w,https://cardiozero.com/wp-content/uploads/2020/06/Best-Cardio-Exercise-Machines-768x402.webp 768w" sizes="(max-width: 900px) 100vw, 900px" title="Best Cardio Exercise Machines"></noscript></a> </div>
<div class="wpsp-content-wrap">
<!-- Openeing wrapper --> <header class="wp-show-posts-entry-header">
<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://cardiozero.com/best-cardio-machines/" rel="bookmark">What are the Best Cardio Machines for Weight Loss?</a></h4> </header><!-- .entry-header -->
<div class="wpsp-read-more"><a title="What are the Best Cardio Machines for Weight Loss?" class="wp-show-posts-read-more" href="https://cardiozero.com/best-cardio-machines/">Read More</a></div><!-- Close WPSP Wrapper -->
</div></div><!-- wp-show-posts-inner --></article><article class=" wp-show-posts-single post-2559 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-cardio-guides wpsp-col-4" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style=""> <div class="wp-show-posts-image wpsp-image-center ">
<a href="https://cardiozero.com/exercise-for-beginners/" title="A Quick Guide to Exercise for Beginners"><img decoding="async" width="1200" height="628" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%20628'%3E%3C/svg%3E" class="attachment-full size-full wp-post-image" alt="Exercise For Beginners!" itemprop="image" data-lazy-srcset="https://cardiozero.com/wp-content/uploads/2019/10/A-Guide-to-Exercise-For-Beginners.jpg.webp 1200w,https://cardiozero.com/wp-content/uploads/2019/10/A-Guide-to-Exercise-For-Beginners-300x157.webp 300w,https://cardiozero.com/wp-content/uploads/2019/10/A-Guide-to-Exercise-For-Beginners-768x402.webp 768w,https://cardiozero.com/wp-content/uploads/2019/10/A-Guide-to-Exercise-For-Beginners-1024x536.webp 1024w,https://cardiozero.com/wp-content/uploads/2019/10/A-Guide-to-Exercise-For-Beginners-736x385.webp 736w,https://cardiozero.com/wp-content/uploads/2019/10/A-Guide-to-Exercise-For-Beginners-731x383.webp 731w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" title="A Guide to Exercise For Beginners" data-lazy-src="https://cardiozero.com/wp-content/uploads/2019/10/A-Guide-to-Exercise-For-Beginners.jpg.webp"><noscript><img decoding="async" width="1200" height="628" src="https://cardiozero.com/wp-content/uploads/2019/10/A-Guide-to-Exercise-For-Beginners.jpg.webp" class="attachment-full size-full wp-post-image" alt="Exercise For Beginners!" itemprop="image" srcset="https://cardiozero.com/wp-content/uploads/2019/10/A-Guide-to-Exercise-For-Beginners.jpg.webp 1200w,https://cardiozero.com/wp-content/uploads/2019/10/A-Guide-to-Exercise-For-Beginners-300x157.webp 300w,https://cardiozero.com/wp-content/uploads/2019/10/A-Guide-to-Exercise-For-Beginners-768x402.webp 768w,https://cardiozero.com/wp-content/uploads/2019/10/A-Guide-to-Exercise-For-Beginners-1024x536.webp 1024w,https://cardiozero.com/wp-content/uploads/2019/10/A-Guide-to-Exercise-For-Beginners-736x385.webp 736w,https://cardiozero.com/wp-content/uploads/2019/10/A-Guide-to-Exercise-For-Beginners-731x383.webp 731w" sizes="(max-width: 1200px) 100vw, 1200px" title="A Guide to Exercise For Beginners"></noscript></a> </div>
<div class="wpsp-content-wrap">
<!-- Openeing wrapper --> <header class="wp-show-posts-entry-header">
<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://cardiozero.com/exercise-for-beginners/" rel="bookmark">A Quick Guide to Exercise for Beginners</a></h4> </header><!-- .entry-header -->
<div class="wpsp-read-more"><a title="A Quick Guide to Exercise for Beginners" class="wp-show-posts-read-more" href="https://cardiozero.com/exercise-for-beginners/">Read More</a></div><!-- Close WPSP Wrapper -->
</div></div><!-- wp-show-posts-inner --></article><article class=" wp-show-posts-single post-2563 post type-post status-publish format-standard has-post-thumbnail hentry category-cardio-guides category-home-gym wpsp-col-4" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style=""> <div class="wp-show-posts-image wpsp-image-center ">
<a href="https://cardiozero.com/best-cardio-equipment-for-home/" title="Best Cardio Equipment for Home: That Actually Get Results! [Plus Videos]"><img decoding="async" width="1200" height="628" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%20628'%3E%3C/svg%3E" class="attachment-full size-full wp-post-image" alt="Best cardio equipment for home" itemprop="image" data-lazy-srcset="https://cardiozero.com/wp-content/uploads/2019/12/Best-cardio-equipment-for-home.webp 1200w,https://cardiozero.com/wp-content/uploads/2019/12/Best-cardio-equipment-for-home-300x157.webp 300w,https://cardiozero.com/wp-content/uploads/2019/12/Best-cardio-equipment-for-home-1024x536.webp 1024w,https://cardiozero.com/wp-content/uploads/2019/12/Best-cardio-equipment-for-home-768x402.webp 768w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" title="Best cardio equipment for home" data-lazy-src="https://cardiozero.com/wp-content/uploads/2019/12/Best-cardio-equipment-for-home.webp"><noscript><img decoding="async" width="1200" height="628" src="https://cardiozero.com/wp-content/uploads/2019/12/Best-cardio-equipment-for-home.webp" class="attachment-full size-full wp-post-image" alt="Best cardio equipment for home" itemprop="image" srcset="https://cardiozero.com/wp-content/uploads/2019/12/Best-cardio-equipment-for-home.webp 1200w,https://cardiozero.com/wp-content/uploads/2019/12/Best-cardio-equipment-for-home-300x157.webp 300w,https://cardiozero.com/wp-content/uploads/2019/12/Best-cardio-equipment-for-home-1024x536.webp 1024w,https://cardiozero.com/wp-content/uploads/2019/12/Best-cardio-equipment-for-home-768x402.webp 768w" sizes="(max-width: 1200px) 100vw, 1200px" title="Best cardio equipment for home"></noscript></a> </div>
<div class="wpsp-content-wrap">
<!-- Openeing wrapper --> <header class="wp-show-posts-entry-header">
<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://cardiozero.com/best-cardio-equipment-for-home/" rel="bookmark">Best Cardio Equipment for Home: That Actually Get Results! [Plus Videos]</a></h4> </header><!-- .entry-header -->
<div class="wpsp-read-more"><a title="Best Cardio Equipment for Home: That Actually Get Results! [Plus Videos]" class="wp-show-posts-read-more" href="https://cardiozero.com/best-cardio-equipment-for-home/">Read More</a></div><!-- Close WPSP Wrapper -->
</div></div><!-- wp-show-posts-inner --></article><article class=" wp-show-posts-single post-2978 post type-post status-publish format-standard has-post-thumbnail hentry category-cardio-guides category-home-gym wpsp-col-4" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style=""> <div class="wp-show-posts-image wpsp-image-center ">
<a href="https://cardiozero.com/the-total-gym-reviews/" title="The Total Gym Reviews: The Ultimate Comparison Guide! [+Videos]"><img decoding="async" width="1200" height="628" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201200%20628'%3E%3C/svg%3E" class="attachment-full size-full wp-post-image" alt="The Total Gym Reviews" itemprop="image" data-lazy-srcset="https://cardiozero.com/wp-content/uploads/2019/11/The-Total-Gym-Reviews.webp 1200w,https://cardiozero.com/wp-content/uploads/2019/11/The-Total-Gym-Reviews-300x157.webp 300w,https://cardiozero.com/wp-content/uploads/2019/11/The-Total-Gym-Reviews-1024x536.webp 1024w,https://cardiozero.com/wp-content/uploads/2019/11/The-Total-Gym-Reviews-768x402.webp 768w" data-lazy-sizes="(max-width: 1200px) 100vw, 1200px" title="The Total Gym Reviews" data-lazy-src="https://cardiozero.com/wp-content/uploads/2019/11/The-Total-Gym-Reviews.webp"><noscript><img decoding="async" width="1200" height="628" src="https://cardiozero.com/wp-content/uploads/2019/11/The-Total-Gym-Reviews.webp" class="attachment-full size-full wp-post-image" alt="The Total Gym Reviews" itemprop="image" srcset="https://cardiozero.com/wp-content/uploads/2019/11/The-Total-Gym-Reviews.webp 1200w,https://cardiozero.com/wp-content/uploads/2019/11/The-Total-Gym-Reviews-300x157.webp 300w,https://cardiozero.com/wp-content/uploads/2019/11/The-Total-Gym-Reviews-1024x536.webp 1024w,https://cardiozero.com/wp-content/uploads/2019/11/The-Total-Gym-Reviews-768x402.webp 768w" sizes="(max-width: 1200px) 100vw, 1200px" title="The Total Gym Reviews"></noscript></a> </div>
<div class="wpsp-content-wrap">
<!-- Openeing wrapper --> <header class="wp-show-posts-entry-header">
<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://cardiozero.com/the-total-gym-reviews/" rel="bookmark">The Total Gym Reviews: The Ultimate Comparison Guide! [+Videos]</a></h4> </header><!-- .entry-header -->
<div class="wpsp-read-more"><a title="The Total Gym Reviews: The Ultimate Comparison Guide! [+Videos]" class="wp-show-posts-read-more" href="https://cardiozero.com/the-total-gym-reviews/">Read More</a></div><!-- Close WPSP Wrapper -->
</div></div><!-- wp-show-posts-inner --></article><article class=" wp-show-posts-single post-3339 post type-post status-publish format-standard has-post-thumbnail hentry category-cardio-guides category-heart-health category-peloton wpsp-col-4" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style=""> <div class="wp-show-posts-image wpsp-image-center ">
<a href="https://cardiozero.com/best-heart-rate-monitor-for-peloton/" title="Best Heart Rate Monitor for Peloton: Everything You Need To Know [With Videos]"><img decoding="async" width="900" height="450" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20900%20450'%3E%3C/svg%3E" class="attachment-full size-full wp-post-image" alt="Best Heart Rate Monitor For Peloton Large" itemprop="image" data-lazy-srcset="https://cardiozero.com/wp-content/uploads/2020/05/Best-Heart-Rate-Monitor-for-Peloton-large.webp 900w,https://cardiozero.com/wp-content/uploads/2020/05/Best-Heart-Rate-Monitor-for-Peloton-large-300x150.webp 300w,https://cardiozero.com/wp-content/uploads/2020/05/Best-Heart-Rate-Monitor-for-Peloton-large-768x384.webp 768w,https://cardiozero.com/wp-content/uploads/2020/05/Best-Heart-Rate-Monitor-for-Peloton-large-320x160.webp 320w,https://cardiozero.com/wp-content/uploads/2020/05/Best-Heart-Rate-Monitor-for-Peloton-large-640x320.webp 640w,https://cardiozero.com/wp-content/uploads/2020/05/Best-Heart-Rate-Monitor-for-Peloton-large-360x180.webp 360w,https://cardiozero.com/wp-content/uploads/2020/05/Best-Heart-Rate-Monitor-for-Peloton-large-720x360.webp 720w,https://cardiozero.com/wp-content/uploads/2020/05/Best-Heart-Rate-Monitor-for-Peloton-large-800x400.webp 800w" data-lazy-sizes="(max-width: 900px) 100vw, 900px" title="Best Heart Rate Monitor for Peloton large" data-lazy-src="https://cardiozero.com/wp-content/uploads/2020/05/Best-Heart-Rate-Monitor-for-Peloton-large.webp"><noscript><img decoding="async" width="900" height="450" src="https://cardiozero.com/wp-content/uploads/2020/05/Best-Heart-Rate-Monitor-for-Peloton-large.webp" class="attachment-full size-full wp-post-image" alt="Best Heart Rate Monitor For Peloton Large" itemprop="image" srcset="https://cardiozero.com/wp-content/uploads/2020/05/Best-Heart-Rate-Monitor-for-Peloton-large.webp 900w,https://cardiozero.com/wp-content/uploads/2020/05/Best-Heart-Rate-Monitor-for-Peloton-large-300x150.webp 300w,https://cardiozero.com/wp-content/uploads/2020/05/Best-Heart-Rate-Monitor-for-Peloton-large-768x384.webp 768w,https://cardiozero.com/wp-content/uploads/2020/05/Best-Heart-Rate-Monitor-for-Peloton-large-320x160.webp 320w,https://cardiozero.com/wp-content/uploads/2020/05/Best-Heart-Rate-Monitor-for-Peloton-large-640x320.webp 640w,https://cardiozero.com/wp-content/uploads/2020/05/Best-Heart-Rate-Monitor-for-Peloton-large-360x180.webp 360w,https://cardiozero.com/wp-content/uploads/2020/05/Best-Heart-Rate-Monitor-for-Peloton-large-720x360.webp 720w,https://cardiozero.com/wp-content/uploads/2020/05/Best-Heart-Rate-Monitor-for-Peloton-large-800x400.webp 800w" sizes="(max-width: 900px) 100vw, 900px" title="Best Heart Rate Monitor for Peloton large"></noscript></a> </div>
<div class="wpsp-content-wrap">
<!-- Openeing wrapper --> <header class="wp-show-posts-entry-header">
<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://cardiozero.com/best-heart-rate-monitor-for-peloton/" rel="bookmark">Best Heart Rate Monitor for Peloton: Everything You Need To Know [With Videos]</a></h4> </header><!-- .entry-header -->
<div class="wpsp-read-more"><a title="Best Heart Rate Monitor for Peloton: Everything You Need To Know [With Videos]" class="wp-show-posts-read-more" href="https://cardiozero.com/best-heart-rate-monitor-for-peloton/">Read More</a></div><!-- Close WPSP Wrapper -->
</div></div><!-- wp-show-posts-inner --></article><article class=" wp-show-posts-single post-4062 post type-post status-publish format-standard has-post-thumbnail hentry category-cardio-guides category-running wpsp-col-4" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style=""> <div class="wp-show-posts-image wpsp-image-center ">
<a href="https://cardiozero.com/garmin-935-vs-945/" title="Garmin 935 vs 945: The Ultimate GPS Watch Comparison Guide!"><img decoding="async" width="900" height="450" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20900%20450'%3E%3C/svg%3E" class="attachment-full size-full wp-post-image" alt="Garmin 935 vs 945" itemprop="image" data-lazy-srcset="https://cardiozero.com/wp-content/uploads/2020/03/Garmin-935-vs-945.webp 900w,https://cardiozero.com/wp-content/uploads/2020/03/Garmin-935-vs-945-300x150.webp 300w,https://cardiozero.com/wp-content/uploads/2020/03/Garmin-935-vs-945-768x384.webp 768w,https://cardiozero.com/wp-content/uploads/2020/03/Garmin-935-vs-945-640x320.webp 640w,https://cardiozero.com/wp-content/uploads/2020/03/Garmin-935-vs-945-736x368.webp 736w" data-lazy-sizes="(max-width: 900px) 100vw, 900px" title="Garmin 935 vs 945" data-lazy-src="https://cardiozero.com/wp-content/uploads/2020/03/Garmin-935-vs-945.webp"><noscript><img decoding="async" width="900" height="450" src="https://cardiozero.com/wp-content/uploads/2020/03/Garmin-935-vs-945.webp" class="attachment-full size-full wp-post-image" alt="Garmin 935 vs 945" itemprop="image" srcset="https://cardiozero.com/wp-content/uploads/2020/03/Garmin-935-vs-945.webp 900w,https://cardiozero.com/wp-content/uploads/2020/03/Garmin-935-vs-945-300x150.webp 300w,https://cardiozero.com/wp-content/uploads/2020/03/Garmin-935-vs-945-768x384.webp 768w,https://cardiozero.com/wp-content/uploads/2020/03/Garmin-935-vs-945-640x320.webp 640w,https://cardiozero.com/wp-content/uploads/2020/03/Garmin-935-vs-945-736x368.webp 736w" sizes="(max-width: 900px) 100vw, 900px" title="Garmin 935 vs 945"></noscript></a> </div>
<div class="wpsp-content-wrap">
<!-- Openeing wrapper --> <header class="wp-show-posts-entry-header">
<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://cardiozero.com/garmin-935-vs-945/" rel="bookmark">Garmin 935 vs 945: The Ultimate GPS Watch Comparison Guide!</a></h4> </header><!-- .entry-header -->
<div class="wpsp-read-more"><a title="Garmin 935 vs 945: The Ultimate GPS Watch Comparison Guide!" class="wp-show-posts-read-more" href="https://cardiozero.com/garmin-935-vs-945/">Read More</a></div><!-- Close WPSP Wrapper -->
</div></div><!-- wp-show-posts-inner --></article><article class=" wp-show-posts-single post-4148 post type-post status-publish format-standard has-post-thumbnail hentry category-cardio-guides wpsp-col-4" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style=""> <div class="wp-show-posts-image wpsp-image-center ">
<a href="https://cardiozero.com/garmin-735-vs-935-which-is-better/" title="Garmin 735 vs 935: Which is better? A Comparison Guide"><img decoding="async" width="900" height="450" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20900%20450'%3E%3C/svg%3E" class="attachment-full size-full wp-post-image" alt="garmin 735xt vs 935" itemprop="image" data-lazy-srcset="https://cardiozero.com/wp-content/uploads/2020/04/garmin-735xt-vs-935.webp 900w,https://cardiozero.com/wp-content/uploads/2020/04/garmin-735xt-vs-935-300x150.webp 300w,https://cardiozero.com/wp-content/uploads/2020/04/garmin-735xt-vs-935-768x384.webp 768w,https://cardiozero.com/wp-content/uploads/2020/04/garmin-735xt-vs-935-736x368.webp 736w,https://cardiozero.com/wp-content/uploads/2020/04/garmin-735xt-vs-935-731x366.webp 731w" data-lazy-sizes="(max-width: 900px) 100vw, 900px" title="garmin 735xt vs 935" data-lazy-src="https://cardiozero.com/wp-content/uploads/2020/04/garmin-735xt-vs-935.webp"><noscript><img decoding="async" width="900" height="450" src="https://cardiozero.com/wp-content/uploads/2020/04/garmin-735xt-vs-935.webp" class="attachment-full size-full wp-post-image" alt="garmin 735xt vs 935" itemprop="image" srcset="https://cardiozero.com/wp-content/uploads/2020/04/garmin-735xt-vs-935.webp 900w,https://cardiozero.com/wp-content/uploads/2020/04/garmin-735xt-vs-935-300x150.webp 300w,https://cardiozero.com/wp-content/uploads/2020/04/garmin-735xt-vs-935-768x384.webp 768w,https://cardiozero.com/wp-content/uploads/2020/04/garmin-735xt-vs-935-736x368.webp 736w,https://cardiozero.com/wp-content/uploads/2020/04/garmin-735xt-vs-935-731x366.webp 731w" sizes="(max-width: 900px) 100vw, 900px" title="garmin 735xt vs 935"></noscript></a> </div>
<div class="wpsp-content-wrap">
<!-- Openeing wrapper --> <header class="wp-show-posts-entry-header">
<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://cardiozero.com/garmin-735-vs-935-which-is-better/" rel="bookmark">Garmin 735 vs 935: Which is better? A Comparison Guide</a></h4> </header><!-- .entry-header -->
<div class="wpsp-read-more"><a title="Garmin 735 vs 935: Which is better? A Comparison Guide" class="wp-show-posts-read-more" href="https://cardiozero.com/garmin-735-vs-935-which-is-better/">Read More</a></div><!-- Close WPSP Wrapper -->
</div></div><!-- wp-show-posts-inner --></article><article class=" wp-show-posts-single post-4432 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-cardio-guides wpsp-col-4" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style=""> <div class="wp-show-posts-image wpsp-image-center ">
<a href="https://cardiozero.com/how-to-burn-calories-fast-at-home-without-equipment/" title="How to Burn Calories Fast at Home Without Equipment"><img decoding="async" width="900" height="450" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20900%20450'%3E%3C/svg%3E" class="attachment-full size-full wp-post-image" alt="How To Burn Calories Fast At Home Without Equipment Large" itemprop="image" data-lazy-srcset="https://cardiozero.com/wp-content/uploads/2020/04/How-to-Burn-Calories-Fast-at-Home-Without-Equipment-large.webp 900w,https://cardiozero.com/wp-content/uploads/2020/04/How-to-Burn-Calories-Fast-at-Home-Without-Equipment-large-300x150.webp 300w,https://cardiozero.com/wp-content/uploads/2020/04/How-to-Burn-Calories-Fast-at-Home-Without-Equipment-large-768x384.webp 768w,https://cardiozero.com/wp-content/uploads/2020/04/How-to-Burn-Calories-Fast-at-Home-Without-Equipment-large-640x320.webp 640w,https://cardiozero.com/wp-content/uploads/2020/04/How-to-Burn-Calories-Fast-at-Home-Without-Equipment-large-736x368.jpg 736w,https://cardiozero.com/wp-content/uploads/2020/04/How-to-Burn-Calories-Fast-at-Home-Without-Equipment-large-480x240.webp 480w" data-lazy-sizes="(max-width: 900px) 100vw, 900px" title="How to Burn Calories Fast at Home Without Equipment large" data-lazy-src="https://cardiozero.com/wp-content/uploads/2020/04/How-to-Burn-Calories-Fast-at-Home-Without-Equipment-large.webp"><noscript><img decoding="async" width="900" height="450" src="https://cardiozero.com/wp-content/uploads/2020/04/How-to-Burn-Calories-Fast-at-Home-Without-Equipment-large.webp" class="attachment-full size-full wp-post-image" alt="How To Burn Calories Fast At Home Without Equipment Large" itemprop="image" srcset="https://cardiozero.com/wp-content/uploads/2020/04/How-to-Burn-Calories-Fast-at-Home-Without-Equipment-large.webp 900w,https://cardiozero.com/wp-content/uploads/2020/04/How-to-Burn-Calories-Fast-at-Home-Without-Equipment-large-300x150.webp 300w,https://cardiozero.com/wp-content/uploads/2020/04/How-to-Burn-Calories-Fast-at-Home-Without-Equipment-large-768x384.webp 768w,https://cardiozero.com/wp-content/uploads/2020/04/How-to-Burn-Calories-Fast-at-Home-Without-Equipment-large-640x320.webp 640w,https://cardiozero.com/wp-content/uploads/2020/04/How-to-Burn-Calories-Fast-at-Home-Without-Equipment-large-736x368.jpg 736w,https://cardiozero.com/wp-content/uploads/2020/04/How-to-Burn-Calories-Fast-at-Home-Without-Equipment-large-480x240.webp 480w" sizes="(max-width: 900px) 100vw, 900px" title="How to Burn Calories Fast at Home Without Equipment large"></noscript></a> </div>
<div class="wpsp-content-wrap">
<!-- Openeing wrapper --> <header class="wp-show-posts-entry-header">
<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://cardiozero.com/how-to-burn-calories-fast-at-home-without-equipment/" rel="bookmark">How to Burn Calories Fast at Home Without Equipment</a></h4> </header><!-- .entry-header -->
<div class="wpsp-read-more"><a title="How to Burn Calories Fast at Home Without Equipment" class="wp-show-posts-read-more" href="https://cardiozero.com/how-to-burn-calories-fast-at-home-without-equipment/">Read More</a></div><!-- Close WPSP Wrapper -->
</div></div><!-- wp-show-posts-inner --></article><article class=" wp-show-posts-single post-4435 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-cardio-guides wpsp-col-4" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style=""> <div class="wp-show-posts-image wpsp-image-center ">
<a href="https://cardiozero.com/what-cardio-burns-the-most-calories/" title="What Cardio Burns The Most Calories? [Must Read]"><img decoding="async" width="900" height="450" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20900%20450'%3E%3C/svg%3E" class="attachment-full size-full wp-post-image" alt="What Cardio Burns The Most Calories Large" itemprop="image" data-lazy-srcset="https://cardiozero.com/wp-content/uploads/2020/04/What-Cardio-Burns-The-Most-Calories-large.webp 900w,https://cardiozero.com/wp-content/uploads/2020/04/What-Cardio-Burns-The-Most-Calories-large-300x150.webp 300w,https://cardiozero.com/wp-content/uploads/2020/04/What-Cardio-Burns-The-Most-Calories-large-768x384.webp 768w,https://cardiozero.com/wp-content/uploads/2020/04/What-Cardio-Burns-The-Most-Calories-large-640x320.jpg 640w,https://cardiozero.com/wp-content/uploads/2020/04/What-Cardio-Burns-The-Most-Calories-large-480x240.webp 480w,https://cardiozero.com/wp-content/uploads/2020/04/What-Cardio-Burns-The-Most-Calories-large-731x366.jpg 731w,https://cardiozero.com/wp-content/uploads/2020/04/What-Cardio-Burns-The-Most-Calories-large-736x368.webp 736w" data-lazy-sizes="(max-width: 900px) 100vw, 900px" title="What Cardio Burns The Most Calories large" data-lazy-src="https://cardiozero.com/wp-content/uploads/2020/04/What-Cardio-Burns-The-Most-Calories-large.webp"><noscript><img decoding="async" width="900" height="450" src="https://cardiozero.com/wp-content/uploads/2020/04/What-Cardio-Burns-The-Most-Calories-large.webp" class="attachment-full size-full wp-post-image" alt="What Cardio Burns The Most Calories Large" itemprop="image" srcset="https://cardiozero.com/wp-content/uploads/2020/04/What-Cardio-Burns-The-Most-Calories-large.webp 900w,https://cardiozero.com/wp-content/uploads/2020/04/What-Cardio-Burns-The-Most-Calories-large-300x150.webp 300w,https://cardiozero.com/wp-content/uploads/2020/04/What-Cardio-Burns-The-Most-Calories-large-768x384.webp 768w,https://cardiozero.com/wp-content/uploads/2020/04/What-Cardio-Burns-The-Most-Calories-large-640x320.jpg 640w,https://cardiozero.com/wp-content/uploads/2020/04/What-Cardio-Burns-The-Most-Calories-large-480x240.webp 480w,https://cardiozero.com/wp-content/uploads/2020/04/What-Cardio-Burns-The-Most-Calories-large-731x366.jpg 731w,https://cardiozero.com/wp-content/uploads/2020/04/What-Cardio-Burns-The-Most-Calories-large-736x368.webp 736w" sizes="(max-width: 900px) 100vw, 900px" title="What Cardio Burns The Most Calories large"></noscript></a> </div>
<div class="wpsp-content-wrap">
<!-- Openeing wrapper --> <header class="wp-show-posts-entry-header">
<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://cardiozero.com/what-cardio-burns-the-most-calories/" rel="bookmark">What Cardio Burns The Most Calories? [Must Read]</a></h4> </header><!-- .entry-header -->
<div class="wpsp-read-more"><a title="What Cardio Burns The Most Calories? [Must Read]" class="wp-show-posts-read-more" href="https://cardiozero.com/what-cardio-burns-the-most-calories/">Read More</a></div><!-- Close WPSP Wrapper -->
</div></div><!-- wp-show-posts-inner --></article><article class=" wp-show-posts-single post-4442 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-cardio-guides wpsp-col-4" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style=""> <div class="wp-show-posts-image wpsp-image-center ">
<a href="https://cardiozero.com/what-is-cardiovascular-endurance/" title="What is Cardiovascular Endurance? And How to Deal with it!"><img decoding="async" width="900" height="450" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20900%20450'%3E%3C/svg%3E" class="attachment-full size-full wp-post-image" alt="What Is Cardiovascular Endurance Large" itemprop="image" data-lazy-srcset="https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large.webp 900w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-300x150.webp 300w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-768x384.webp 768w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-736x368.jpg 736w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-846x423.webp 846w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-480x240.webp 480w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-720x360.jpg 720w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-640x320.webp 640w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-740x370.webp 740w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-731x366.webp 731w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-760x380.jpg 760w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-896x448.jpg 896w" data-lazy-sizes="(max-width: 900px) 100vw, 900px" title="What is cardiovascular endurance large" data-lazy-src="https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large.webp"><noscript><img decoding="async" width="900" height="450" src="https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large.webp" class="attachment-full size-full wp-post-image" alt="What Is Cardiovascular Endurance Large" itemprop="image" srcset="https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large.webp 900w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-300x150.webp 300w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-768x384.webp 768w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-736x368.jpg 736w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-846x423.webp 846w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-480x240.webp 480w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-720x360.jpg 720w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-640x320.webp 640w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-740x370.webp 740w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-731x366.webp 731w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-760x380.jpg 760w,https://cardiozero.com/wp-content/uploads/2020/04/What-is-cardiovascular-endurance-large-896x448.jpg 896w" sizes="(max-width: 900px) 100vw, 900px" title="What is cardiovascular endurance large"></noscript></a> </div>
<div class="wpsp-content-wrap">
<!-- Openeing wrapper --> <header class="wp-show-posts-entry-header">
<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://cardiozero.com/what-is-cardiovascular-endurance/" rel="bookmark">What is Cardiovascular Endurance? And How to Deal with it!</a></h4> </header><!-- .entry-header -->
<div class="wpsp-read-more"><a title="What is Cardiovascular Endurance? And How to Deal with it!" class="wp-show-posts-read-more" href="https://cardiozero.com/what-is-cardiovascular-endurance/">Read More</a></div><!-- Close WPSP Wrapper -->
</div></div><!-- wp-show-posts-inner --></article><article class=" wp-show-posts-single post-4711 post type-post status-publish format-standard has-post-thumbnail hentry category-blog category-cardio-guides wpsp-col-4" itemtype="http://schema.org/CreativeWork" itemscope><div class="wp-show-posts-inner" style=""> <div class="wp-show-posts-image wpsp-image-center ">
<a href="https://cardiozero.com/cardio-myths/" title="21 Cardio Myths that can Make you Gain Weight Easily!"><img decoding="async" width="900" height="450" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20900%20450'%3E%3C/svg%3E" class="attachment-full size-full wp-post-image" alt="Cardio Myths" itemprop="image" data-lazy-srcset="https://cardiozero.com/wp-content/uploads/2020/10/Cardio-Myths.png 900w, https://cardiozero.com/wp-content/uploads/2020/10/Cardio-Myths-300x150.png 300w, https://cardiozero.com/wp-content/uploads/2020/10/Cardio-Myths-768x384.png 768w" data-lazy-sizes="(max-width: 900px) 100vw, 900px" title="Cardio Myths" data-lazy-src="https://cardiozero.com/wp-content/uploads/2020/10/Cardio-Myths.png"><noscript><img decoding="async" width="900" height="450" src="https://cardiozero.com/wp-content/uploads/2020/10/Cardio-Myths.png" class="attachment-full size-full wp-post-image" alt="Cardio Myths" itemprop="image" srcset="https://cardiozero.com/wp-content/uploads/2020/10/Cardio-Myths.png 900w, https://cardiozero.com/wp-content/uploads/2020/10/Cardio-Myths-300x150.png 300w, https://cardiozero.com/wp-content/uploads/2020/10/Cardio-Myths-768x384.png 768w" sizes="(max-width: 900px) 100vw, 900px" title="Cardio Myths"></noscript></a> </div>
<div class="wpsp-content-wrap">
<!-- Openeing wrapper --> <header class="wp-show-posts-entry-header">
<h4 class="wp-show-posts-entry-title" itemprop="headline"><a href="https://cardiozero.com/cardio-myths/" rel="bookmark">21 Cardio Myths that can Make you Gain Weight Easily!</a></h4> </header><!-- .entry-header -->
<div class="wpsp-read-more"><a title="21 Cardio Myths that can Make you Gain Weight Easily!" class="wp-show-posts-read-more" href="https://cardiozero.com/cardio-myths/">Read More</a></div><!-- Close WPSP Wrapper -->
</div></div><!-- wp-show-posts-inner --></article><div class="wpsp-clear"></div></section><!-- .wp-show-posts -->
</div></div>
<section class="gb-container gb-container-36be7f4c"><div class="gb-inside-container">
<div class="gb-grid-wrapper gb-grid-wrapper-84502ab1">
<div class="gb-grid-column gb-grid-column-5b156593"><div class="gb-container gb-container-5b156593"><div class="gb-inside-container">
<h3 class="has-white-color has-text-color has-large-font-size wp-block-heading">Who We Are</h3>
<p class="has-white-color has-text-color has-normal-font-size">Nelson is the chief editor at cardiozero.com. His aim? Simple. <br>Cut through the indecision, jargons and help you make the right decisions for heart and overall health.</p>
<p class="has-white-color has-text-color has-normal-font-size">For this, we’ve created an all-star team of experts and fitness enthusiasts to help us put together the most fact-based cardio, heart health and fitness content on the web to help you make an intelligent and informed fitness decision for your overall wellbeing.</p>
<div class="gb-button-wrapper gb-button-wrapper-8dce362c">
<p><a class="gb-button gb-button-8fb38cf2 gb-button-text" href="https://cardiozero.com/about/">Meet the Team</a></p>
</div>
</div></div></div>
<div class="gb-grid-column gb-grid-column-32f06fbe"><div class="gb-container gb-container-32f06fbe"><div class="gb-inside-container">
<figure class="wp-block-image size-large"><img decoding="async" width="1024" height="768" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%201024%20768'%3E%3C/svg%3E" alt="Echelon class - best peloton alternative" class="wp-image-2597" title="Echelon class" data-lazy-srcset="https://cardiozero.com/wp-content/uploads/2019/10/Echelon-class-1024x768.jpg.webp 1024w,https://cardiozero.com/wp-content/uploads/2019/10/Echelon-class-300x225.jpg.webp 300w,https://cardiozero.com/wp-content/uploads/2019/10/Echelon-class-768x576.jpg.webp 768w,https://cardiozero.com/wp-content/uploads/2019/10/Echelon-class-480x360.webp 480w,https://cardiozero.com/wp-content/uploads/2019/10/Echelon-class-731x548.webp 731w,https://cardiozero.com/wp-content/uploads/2019/10/Echelon-class-736x552.webp 736w,https://cardiozero.com/wp-content/uploads/2019/10/Echelon-class.jpg.webp 1500w" data-lazy-sizes="(max-width: 1024px) 100vw, 1024px" data-lazy-src="https://cardiozero.com/wp-content/uploads/2019/10/Echelon-class-1024x768.jpg.webp" /><noscript><img decoding="async" width="1024" height="768" src="https://cardiozero.com/wp-content/uploads/2019/10/Echelon-class-1024x768.jpg.webp" alt="Echelon class - best peloton alternative" class="wp-image-2597" title="Echelon class" srcset="https://cardiozero.com/wp-content/uploads/2019/10/Echelon-class-1024x768.jpg.webp 1024w,https://cardiozero.com/wp-content/uploads/2019/10/Echelon-class-300x225.jpg.webp 300w,https://cardiozero.com/wp-content/uploads/2019/10/Echelon-class-768x576.jpg.webp 768w,https://cardiozero.com/wp-content/uploads/2019/10/Echelon-class-480x360.webp 480w,https://cardiozero.com/wp-content/uploads/2019/10/Echelon-class-731x548.webp 731w,https://cardiozero.com/wp-content/uploads/2019/10/Echelon-class-736x552.webp 736w,https://cardiozero.com/wp-content/uploads/2019/10/Echelon-class.jpg.webp 1500w" sizes="(max-width: 1024px) 100vw, 1024px" /></noscript></figure>
</div></div></div>
</div>
</div></section>
<p> </p>
</div>
</div>
</article>
</main>
</div>
</div>
</div>
<div class="site-footer footer-bar-active footer-bar-align-right">
<footer class="gb-container gb-container-3bcd7683 alignfull"><div class="gb-inside-container">
<div class="gb-grid-wrapper gb-grid-wrapper-c07dd81f">
<div class="gb-grid-column gb-grid-column-2cd3062b"><div class="gb-container gb-container-2cd3062b"><div class="gb-inside-container">
<div class="wp-block-image is-style-rounded"><figure class="aligncenter size-large is-resized"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20125%20125'%3E%3C/svg%3E" alt="" class="wp-image-5896" width="125" height="125" data-lazy-srcset="https://cardiozero.com/wp-content/uploads/2020/12/cardiozerologo-1.png.webp 500w,https://cardiozero.com/wp-content/uploads/2020/12/cardiozerologo-1-300x300.png.webp 300w,https://cardiozero.com/wp-content/uploads/2020/12/cardiozerologo-1-150x150.png.webp 150w" data-lazy-sizes="(max-width: 125px) 100vw, 125px" data-lazy-src="https://cardiozero.com/wp-content/uploads/2020/12/cardiozerologo-1.png.webp" /><noscript><img decoding="async" src="https://cardiozero.com/wp-content/uploads/2020/12/cardiozerologo-1.png.webp" alt="" class="wp-image-5896" width="125" height="125" srcset="https://cardiozero.com/wp-content/uploads/2020/12/cardiozerologo-1.png.webp 500w,https://cardiozero.com/wp-content/uploads/2020/12/cardiozerologo-1-300x300.png.webp 300w,https://cardiozero.com/wp-content/uploads/2020/12/cardiozerologo-1-150x150.png.webp 150w" sizes="(max-width: 125px) 100vw, 125px" /></noscript></figure></div>
<div class="gb-container gb-container-99a1b9f5 alignfull"><div class="gb-inside-container">
<div class="gb-button-wrapper gb-button-wrapper-7c805f63">
<span class="gb-button gb-button-84aed9c9"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 320 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M279.14 288l14.22-92.66h-88.91v-60.13c0-25.35 12.42-50.06 52.24-50.06h40.42V6.26S260.43 0 225.36 0c-73.22 0-121.08 44.38-121.08 124.72v70.62H22.89V288h81.39v224h100.17V288z"></path></svg></span></span>
<span class="gb-button gb-button-da31f2ce"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 448 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z"></path></svg></span></span>
<span class="gb-button gb-button-a1b22af9"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 496 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M496 256c0 137-111 248-248 248-25.6 0-50.2-3.9-73.4-11.1 10.1-16.5 25.2-43.5 30.8-65 3-11.6 15.4-59 15.4-59 8.1 15.4 31.7 28.5 56.8 28.5 74.8 0 128.7-68.8 128.7-154.3 0-81.9-66.9-143.2-152.9-143.2-107 0-163.9 71.8-163.9 150.1 0 36.4 19.4 81.7 50.3 96.1 4.7 2.2 7.2 1.2 8.3-3.3.8-3.4 5-20.3 6.9-28.1.6-2.5.3-4.7-1.7-7.1-10.1-12.5-18.3-35.3-18.3-56.6 0-54.7 41.4-107.6 112-107.6 60.9 0 103.6 41.5 103.6 100.9 0 67.1-33.9 113.6-78 113.6-24.3 0-42.6-20.1-36.7-44.8 7-29.5 20.5-61.3 20.5-82.6 0-19-10.2-34.9-31.4-34.9-24.9 0-44.9 25.7-44.9 60.2 0 22 7.4 36.8 7.4 36.8s-24.5 103.8-29 123.2c-5 21.4-3 51.6-.9 71.2C65.4 450.9 0 361.1 0 256 0 119 111 8 248 8s248 111 248 248z"></path></svg></span></span>
<span class="gb-button gb-button-f8030000"><span class="gb-icon"><svg aria-hidden="true" role="img" height="1em" width="1em" viewBox="0 0 512 512" xmlns="http://www.w3.org/2000/svg"><path fill="currentColor" d="M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 0 18.843-1.3 27.614-3.573-48.081-9.747-84.143-51.98-84.143-102.985v-1.299c13.969 7.797 30.214 12.67 47.431 13.319-28.264-18.843-46.781-51.005-46.781-87.391 0-19.492 5.197-37.36 14.294-52.954 51.655 63.675 129.3 105.258 216.365 109.807-1.624-7.797-2.599-15.918-2.599-24.04 0-57.828 46.782-104.934 104.934-104.934 30.213 0 57.502 12.67 76.67 33.137 23.715-4.548 46.456-13.32 66.599-25.34-7.798 24.366-24.366 44.833-46.132 57.827 21.117-2.273 41.584-8.122 60.426-16.243-14.292 20.791-32.161 39.308-52.628 54.253z"></path></svg></span></span>
</div>
</div></div>
</div></div></div>
<div class="gb-grid-column gb-grid-column-1759aa29"><div class="gb-container gb-container-1759aa29"><div class="gb-inside-container">
<p class="has-text-align-center has-white-color has-text-color" style="font-size:12px">Cardiozero is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. </p>
<p class="has-text-align-center has-white-color has-text-color" style="font-size:12px">We also participate in other affiliate programs, and we sometimes get a commission through purchases that are made through our links. </p>
<p class="has-text-align-center has-white-color has-text-color" style="font-size:12px">For more information, please review our Affiliate Disclosure page. Thank you.</p>
</div></div></div>
<div class="gb-grid-column gb-grid-column-9469de69"><div class="gb-container gb-container-9469de69"><div class="gb-inside-container">
<p class="has-text-align-center has-white-color has-text-color" style="font-size:12px">Important Disclaimer: All information found on Cardiozero.com is provided solely for informational and educational purposes. And therefore, should not be in any way (never) be taken as medical advice or instruction. Our only goal is to ensure that all content on this site is as edifying and accurate as possible. The statements made on this website have not been evaluated by the FBA and are not intended to diagnose, cure, or prevent any disease or illness. You are advised not to alter any form of your life with regards to health, diet, or supplements based on information found on this site without consulting a professional healthcare provider.</p>
</div></div></div>
</div>
<div class="gb-container gb-container-bd4a8b29"><div class="gb-inside-container">
<div class="gb-grid-wrapper gb-grid-wrapper-f0d2a1be">
<div class="gb-grid-column gb-grid-column-5ef34dcd"><div class="gb-container gb-container-5ef34dcd"><div class="gb-inside-container">
<p class="has-text-align-left has-white-color has-text-color" style="font-size:10px">© 2021 CARDIOZERO.COM - All Rights Reserved </p>
</div></div></div>
<div class="gb-grid-column gb-grid-column-d6bcf865"><div class="gb-container gb-container-d6bcf865"><div class="gb-inside-container">
<p class="has-text-align-right has-white-color has-text-color" style="font-size:10px">Made with ❤ by churchniques</p>
</div></div></div>
</div>
<p class="has-text-align-right has-white-color has-text-color" style="font-size:10px"><a href="https://cardiozero.com/privacy-policy/">Privacy Policy</a> <a href="https://cardiozero.com/contact-us/">Contact</a> <a href="https://cardiozero.com/affiliate-disclaimer/">Affiliate Disclaimer</a> <a href="https://cardiozero.com/terms-conditions/">Terms & Conditions</a></p>
</div></div>
</div></footer></div>
<a title="Scroll back to top" aria-label="Scroll back to top" rel="nofollow" href="#" class="generate-back-to-top" data-scroll-speed="400" data-start-scroll="300">
<span class="gp-icon icon-arrow-up"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em" fill-rule="evenodd" clip-rule="evenodd" stroke-linejoin="round" stroke-miterlimit="1.414"><path d="M305.863 314.916c0 2.266-1.133 4.815-2.832 6.514l-14.157 14.163c-1.699 1.7-3.964 2.832-6.513 2.832-2.265 0-4.813-1.133-6.512-2.832L164.572 224.276 53.295 335.593c-1.699 1.7-4.247 2.832-6.512 2.832-2.265 0-4.814-1.133-6.513-2.832L26.113 321.43c-1.699-1.7-2.831-4.248-2.831-6.514s1.132-4.816 2.831-6.515L158.06 176.408c1.699-1.7 4.247-2.833 6.512-2.833 2.265 0 4.814 1.133 6.513 2.833L303.03 308.4c1.7 1.7 2.832 4.249 2.832 6.515z" fill-rule="nonzero" /></svg></span>
</a> <nav id="generate-slideout-menu" class="main-navigation slideout-navigation" itemtype="https://schema.org/SiteNavigationElement" itemscope>
<div class="inside-navigation grid-container grid-parent">
<div class="main-nav"><ul id="menu-primary-menu-dispatch-2" class=" slideout-menu"><li class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item current_page_item menu-item-home menu-item-1154"><a href="https://cardiozero.com/" aria-current="page">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-2296"><a href="https://cardiozero.com/cardio-guides/">Guides</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-1677"><a href="https://cardiozero.com/machines/">Gear<span role="button" class="dropdown-menu-toggle" tabindex="0"><span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a>
<ul class="sub-menu">
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-2292"><a href="https://cardiozero.com/home-gym/">Home Gym<span role="button" class="dropdown-menu-toggle" tabindex="0"><span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a>
<ul class="sub-menu">
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3078"><a href="https://cardiozero.com/bowflex-xceed-home-gym/">Bowflex Xceed Review</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3080"><a href="https://cardiozero.com/the-total-gym-reviews/">The Total Gym Reviews</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3085"><a href="https://cardiozero.com/weider-ultimate-body-works-vs-total-gym/">Weider Ultimate Body Works vs Total Gym</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3087"><a href="https://cardiozero.com/total-gym-1400-vs-1900/">Total Gym 1400 vs 1900</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3097"><a href="https://cardiozero.com/soloflex-machines/">Soloflex Machines</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3094"><a href="https://cardiozero.com/gorilla-bow-review/">Gorilla Bow Review</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-1688"><a href="https://cardiozero.com/treadmills/">Treadmills<span role="button" class="dropdown-menu-toggle" tabindex="0"><span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a>
<ul class="sub-menu">
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3076"><a href="https://cardiozero.com/folding-treadmill-under-bed/">Best folding treadmill</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3093"><a href="https://cardiozero.com/best-compact-treadmill-for-home/">Best Compact Treadmill</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3083"><a href="https://cardiozero.com/black-friday-treadmill-deals/">Black Friday Treadmill Deals</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-1685"><a href="https://cardiozero.com/exercise-bikes/">Exercise bikes<span role="button" class="dropdown-menu-toggle" tabindex="0"><span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a>
<ul class="sub-menu">
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3082"><a href="https://cardiozero.com/echelon-vs-peloton/">Echelon vs Peloton</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3079"><a href="https://cardiozero.com/best-peloton-alternatives/">Peloton Alternative</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3081"><a href="https://cardiozero.com/keiser-m3i-vs-peloton/">Keiser M3i vs Peloton</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3084"><a href="https://cardiozero.com/black-friday-exercise-bike/">Black Friday Exercise Bike</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3086"><a href="https://cardiozero.com/zwift-vs-peloton/">Zwift vs Peloton</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-has-children menu-item-1684"><a href="https://cardiozero.com/elliptical-trainers/">Elliptical trainers<span role="button" class="dropdown-menu-toggle" tabindex="0"><span class="gp-icon icon-arrow"><svg viewBox="0 0 330 512" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="1em" height="1em"><path d="M305.913 197.085c0 2.266-1.133 4.815-2.833 6.514L171.087 335.593c-1.7 1.7-4.249 2.832-6.515 2.832s-4.815-1.133-6.515-2.832L26.064 203.599c-1.7-1.7-2.832-4.248-2.832-6.514s1.132-4.816 2.832-6.515l14.162-14.163c1.7-1.699 3.966-2.832 6.515-2.832 2.266 0 4.815 1.133 6.515 2.832l111.316 111.317 111.316-111.317c1.7-1.699 4.249-2.832 6.515-2.832s4.815 1.133 6.515 2.832l14.162 14.163c1.7 1.7 2.833 4.249 2.833 6.515z" /></svg></span></span></a>
<ul class="sub-menu">
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3095"><a href="https://cardiozero.com/mini-elliptical-vs-mini-stepper/">Mini Elliptical vs Mini Stepper</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3091"><a href="https://cardiozero.com/best-mini-elliptical/">Best Mini Elliptical</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3096"><a href="https://cardiozero.com/mini-stepper/">Mini Stepper</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-1687"><a href="https://cardiozero.com/rowing-machines/">Rowing Machines</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-post menu-item-3089"><a href="https://cardiozero.com/hiit-machine/">HIIT workout Equipment</a></li>
</ul>
</li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-1657"><a href="https://cardiozero.com/about/">About</a></li>
<li class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-2553"><a href="https://cardiozero.com/blog/">Blog</a></li>
</ul></div> </div><!-- .inside-navigation -->
</nav><!-- #site-navigation -->
<div class="slideout-overlay">
<button class="slideout-exit has-svg-icon">
<span class="gp-icon pro-close">
<svg viewBox="0 0 512 512" aria-hidden="true" role="img" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" width="1em" height="1em">
<path d="M71.029 71.029c9.373-9.372 24.569-9.372 33.942 0L256 222.059l151.029-151.03c9.373-9.372 24.569-9.372 33.942 0 9.372 9.373 9.372 24.569 0 33.942L289.941 256l151.03 151.029c9.372 9.373 9.372 24.569 0 33.942-9.373 9.372-24.569 9.372-33.942 0L256 289.941l-151.029 151.03c-9.373 9.372-24.569 9.372-33.942 0-9.372-9.373-9.372-24.569 0-33.942L222.059 256 71.029 104.971c-9.372-9.373-9.372-24.569 0-33.942z" />
</svg>
</span> <span class="screen-reader-text">Close</span>
</button>
</div>
<script type="rocketlazyloadscript" id="generate-a11y">!function(){"use strict";if("querySelector"in document&&"addEventListener"in window){var e=document.body;e.addEventListener("mousedown",function(){e.classList.add("using-mouse")}),e.addEventListener("keydown",function(){e.classList.remove("using-mouse")})}}();</script><style id='core-block-supports-inline-css'>
.wp-container-core-columns-layout-1.wp-container-core-columns-layout-1{flex-wrap:nowrap;}.wp-container-core-columns-layout-2.wp-container-core-columns-layout-2{flex-wrap:nowrap;}
</style>
<script type="rocketlazyloadscript" data-rocket-src="https://cardiozero.com/wp-content/plugins/gp-premium/menu-plus/functions/js/sticky.min.js?ver=2.3.2" id="generate-sticky-js" defer></script>
<script id="generate-offside-js-extra">
var offSide = {"side":"left"};
</script>
<script type="rocketlazyloadscript" data-rocket-src="https://cardiozero.com/wp-content/plugins/gp-premium/menu-plus/functions/js/offside.min.js?ver=2.3.2" id="generate-offside-js" defer></script>
<script id="amalinkspro-js-extra">
var objectL10n = {"reviews":"View Ratings and Reviews"};
var ALPvars = {"page_id":"6796","IsAdminSide":"0","AlpNoAPI":"yesapi","EventTrackingEnabled":"1"};
</script>
<script type="rocketlazyloadscript" data-rocket-src="https://cardiozero.com/wp-content/plugins/amalinkspro/public/js/amalinkspro-public-min.js?ver=2.1.4" id="amalinkspro-js" defer></script>
<script id="ta_main_js-js-extra">
var thirsty_global_vars = {"home_url":"\/\/cardiozero.com","ajax_url":"https:\/\/cardiozero.com\/wp-admin\/admin-ajax.php","link_fixer_enabled":"yes","link_prefix":"recommends","link_prefixes":["recommends"],"post_id":"6796","enable_record_stats":"yes","enable_js_redirect":"yes","disable_thirstylink_class":""};
</script>
<script type="rocketlazyloadscript" data-rocket-src="https://cardiozero.com/wp-content/plugins/thirstyaffiliates/js/app/ta.js?ver=3.10.21" id="ta_main_js-js" defer></script>
<script id="social_warfare_script-js-extra">
var socialWarfare = {"addons":[],"post_id":"6796","variables":{"emphasizeIcons":false,"powered_by_toggle":false,"affiliate_link":"https:\/\/warfareplugins.com"},"floatBeforeContent":"1"};
</script>
<script type="rocketlazyloadscript" data-rocket-src="https://cardiozero.com/wp-content/plugins/social-warfare/assets/js/script.min.js?ver=4.4.4" id="social_warfare_script-js" defer></script>
<script type="rocketlazyloadscript" id="rocket-browser-checker-js-after">
"use strict";var _createClass=function(){function defineProperties(target,props){for(var i=0;i<props.length;i++){var descriptor=props[i];descriptor.enumerable=descriptor.enumerable||!1,descriptor.configurable=!0,"value"in descriptor&&(descriptor.writable=!0),Object.defineProperty(target,descriptor.key,descriptor)}}return function(Constructor,protoProps,staticProps){return protoProps&&defineProperties(Constructor.prototype,protoProps),staticProps&&defineProperties(Constructor,staticProps),Constructor}}();function _classCallCheck(instance,Constructor){if(!(instance instanceof Constructor))throw new TypeError("Cannot call a class as a function")}var RocketBrowserCompatibilityChecker=function(){function RocketBrowserCompatibilityChecker(options){_classCallCheck(this,RocketBrowserCompatibilityChecker),this.passiveSupported=!1,this._checkPassiveOption(this),this.options=!!this.passiveSupported&&options}return _createClass(RocketBrowserCompatibilityChecker,[{key:"_checkPassiveOption",value:function(self){try{var options={get passive(){return!(self.passiveSupported=!0)}};window.addEventListener("test",null,options),window.removeEventListener("test",null,options)}catch(err){self.passiveSupported=!1}}},{key:"initRequestIdleCallback",value:function(){!1 in window&&(window.requestIdleCallback=function(cb){var start=Date.now();return setTimeout(function(){cb({didTimeout:!1,timeRemaining:function(){return Math.max(0,50-(Date.now()-start))}})},1)}),!1 in window&&(window.cancelIdleCallback=function(id){return clearTimeout(id)})}},{key:"isDataSaverModeOn",value:function(){return"connection"in navigator&&!0===navigator.connection.saveData}},{key:"supportsLinkPrefetch",value:function(){var elem=document.createElement("link");return elem.relList&&elem.relList.supports&&elem.relList.supports("prefetch")&&window.IntersectionObserver&&"isIntersecting"in IntersectionObserverEntry.prototype}},{key:"isSlowConnection",value:function(){return"connection"in navigator&&"effectiveType"in navigator.connection&&("2g"===navigator.connection.effectiveType||"slow-2g"===navigator.connection.effectiveType)}}]),RocketBrowserCompatibilityChecker}();
</script>
<script id="rocket-preload-links-js-extra">
var RocketPreloadLinksConfig = {"excludeUris":"\/(?:.+\/)?feed(?:\/(?:.+\/?)?)?$|\/(?:.+\/)?embed\/|\/(index.php\/)?(.*)wp-json(\/.*|$)|\/recommends\/","usesTrailingSlash":"1","imageExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php","fileExt":"jpg|jpeg|gif|png|tiff|bmp|webp|avif|pdf|doc|docx|xls|xlsx|php|html|htm","siteUrl":"https:\/\/cardiozero.com","onHoverDelay":"100","rateThrottle":"3"};
</script>
<script type="rocketlazyloadscript" id="rocket-preload-links-js-after">
(function() {
"use strict";var r="function"==typeof Symbol&&"symbol"==typeof Symbol.iterator?function(e){return typeof e}:function(e){return e&&"function"==typeof Symbol&&e.constructor===Symbol&&e!==Symbol.prototype?"symbol":typeof e},e=function(){function i(e,t){for(var n=0;n<t.length;n++){var i=t[n];i.enumerable=i.enumerable||!1,i.configurable=!0,"value"in i&&(i.writable=!0),Object.defineProperty(e,i.key,i)}}return function(e,t,n){return t&&i(e.prototype,t),n&&i(e,n),e}}();function i(e,t){if(!(e instanceof t))throw new TypeError("Cannot call a class as a function")}var t=function(){function n(e,t){i(this,n),this.browser=e,this.config=t,this.options=this.browser.options,this.prefetched=new Set,this.eventTime=null,this.threshold=1111,this.numOnHover=0}return e(n,[{key:"init",value:function(){!this.browser.supportsLinkPrefetch()||this.browser.isDataSaverModeOn()||this.browser.isSlowConnection()||(this.regex={excludeUris:RegExp(this.config.excludeUris,"i"),images:RegExp(".("+this.config.imageExt+")$","i"),fileExt:RegExp(".("+this.config.fileExt+")$","i")},this._initListeners(this))}},{key:"_initListeners",value:function(e){-1<this.config.onHoverDelay&&document.addEventListener("mouseover",e.listener.bind(e),e.listenerOptions),document.addEventListener("mousedown",e.listener.bind(e),e.listenerOptions),document.addEventListener("touchstart",e.listener.bind(e),e.listenerOptions)}},{key:"listener",value:function(e){var t=e.target.closest("a"),n=this._prepareUrl(t);if(null!==n)switch(e.type){case"mousedown":case"touchstart":this._addPrefetchLink(n);break;case"mouseover":this._earlyPrefetch(t,n,"mouseout")}}},{key:"_earlyPrefetch",value:function(t,e,n){var i=this,r=setTimeout(function(){if(r=null,0===i.numOnHover)setTimeout(function(){return i.numOnHover=0},1e3);else if(i.numOnHover>i.config.rateThrottle)return;i.numOnHover++,i._addPrefetchLink(e)},this.config.onHoverDelay);t.addEventListener(n,function e(){t.removeEventListener(n,e,{passive:!0}),null!==r&&(clearTimeout(r),r=null)},{passive:!0})}},{key:"_addPrefetchLink",value:function(i){return this.prefetched.add(i.href),new Promise(function(e,t){var n=document.createElement("link");n.rel="prefetch",n.href=i.href,n.onload=e,n.onerror=t,document.head.appendChild(n)}).catch(function(){})}},{key:"_prepareUrl",value:function(e){if(null===e||"object"!==(void 0===e?"undefined":r(e))||!1 in e||-1===["http:","https:"].indexOf(e.protocol))return null;var t=e.href.substring(0,this.config.siteUrl.length),n=this._getPathname(e.href,t),i={original:e.href,protocol:e.protocol,origin:t,pathname:n,href:t+n};return this._isLinkOk(i)?i:null}},{key:"_getPathname",value:function(e,t){var n=t?e.substring(this.config.siteUrl.length):e;return n.startsWith("/")||(n="/"+n),this._shouldAddTrailingSlash(n)?n+"/":n}},{key:"_shouldAddTrailingSlash",value:function(e){return this.config.usesTrailingSlash&&!e.endsWith("/")&&!this.regex.fileExt.test(e)}},{key:"_isLinkOk",value:function(e){return null!==e&&"object"===(void 0===e?"undefined":r(e))&&(!this.prefetched.has(e.href)&&e.origin===this.config.siteUrl&&-1===e.href.indexOf("?")&&-1===e.href.indexOf("#")&&!this.regex.excludeUris.test(e.href)&&!this.regex.images.test(e.href))}}],[{key:"run",value:function(){"undefined"!=typeof RocketPreloadLinksConfig&&new n(new RocketBrowserCompatibilityChecker({capture:!0,passive:!0}),RocketPreloadLinksConfig).init()}}]),n}();t.run();
}());
</script>
<!--[if lte IE 11]>
<script src="https://cardiozero.com/wp-content/themes/generatepress/assets/js/classList.min.js?ver=3.3.1" id="generate-classlist-js"></script>
<![endif]-->
<script id="generate-menu-js-extra">
var generatepressMenu = {"toggleOpenedSubMenus":"1","openSubMenuLabel":"Open Sub-Menu","closeSubMenuLabel":"Close Sub-Menu"};
</script>
<script type="rocketlazyloadscript" data-rocket-src="https://cardiozero.com/wp-content/themes/generatepress/assets/js/menu.min.js?ver=3.3.1" id="generate-menu-js" defer></script>
<script type="rocketlazyloadscript" data-rocket-src="https://cardiozero.com/wp-content/themes/generatepress/assets/js/dropdown-click.min.js?ver=3.3.1" id="generate-dropdown-click-js" defer></script>
<script id="generate-back-to-top-js-extra">
var generatepressBackToTop = {"smooth":"1"};
</script>
<script type="rocketlazyloadscript" data-rocket-src="https://cardiozero.com/wp-content/themes/generatepress/assets/js/back-to-top.min.js?ver=3.3.1" id="generate-back-to-top-js" defer></script>
<script type="rocketlazyloadscript" data-rocket-src="https://cardiozero.com/wp-content/plugins/wp-show-posts/js/jquery.matchHeight.js?ver=1.1.4" id="wpsp-matchHeight-js" defer></script>
<script type="rocketlazyloadscript" data-rocket-type="text/javascript"> var swp_nonce = "4ca4de9797";function parentIsEvil() { var html = null; try { var doc = top.location.pathname; } catch(err){ }; if(typeof doc === "undefined") { return true } else { return false }; }; if (parentIsEvil()) { top.location = self.location.href; };var url = "https://cardiozero.com/";if(url.indexOf("stfi.re") != -1) { var canonical = ""; var links = document.getElementsByTagName("link"); for (var i = 0; i < links.length; i ++) { if (links[i].getAttribute("rel") === "canonical") { canonical = links[i].getAttribute("href")}}; canonical = canonical.replace("?sfr=1", "");top.location = canonical; console.log(canonical);};var swpFloatBeforeContent = true; var swp_ajax_url = "https://cardiozero.com/wp-admin/admin-ajax.php"; var swp_post_id = "6796";var swpClickTracking = false;</script><script>window.lazyLoadOptions=[{elements_selector:"img[data-lazy-src],.rocket-lazyload,iframe[data-lazy-src]",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,callback_loaded:function(element){if(element.tagName==="IFRAME"&&element.dataset.rocketLazyload=="fitvidscompatible"){if(element.classList.contains("lazyloaded")){if(typeof window.jQuery!="undefined"){if(jQuery.fn.fitVids){jQuery(element).parent().fitVids()}}}}}},{elements_selector:".rocket-lazyload",data_src:"lazy-src",data_srcset:"lazy-srcset",data_sizes:"lazy-sizes",class_loading:"lazyloading",class_loaded:"lazyloaded",threshold:300,}];window.addEventListener('LazyLoad::Initialized',function(e){var lazyLoadInstance=e.detail.instance;if(window.MutationObserver){var observer=new MutationObserver(function(mutations){var image_count=0;var iframe_count=0;var rocketlazy_count=0;mutations.forEach(function(mutation){for(var i=0;i<mutation.addedNodes.length;i++){if(typeof mutation.addedNodes[i].getElementsByTagName!=='function'){continue}
if(typeof mutation.addedNodes[i].getElementsByClassName!=='function'){continue}
images=mutation.addedNodes[i].getElementsByTagName('img');is_image=mutation.addedNodes[i].tagName=="IMG";iframes=mutation.addedNodes[i].getElementsByTagName('iframe');is_iframe=mutation.addedNodes[i].tagName=="IFRAME";rocket_lazy=mutation.addedNodes[i].getElementsByClassName('rocket-lazyload');image_count+=images.length;iframe_count+=iframes.length;rocketlazy_count+=rocket_lazy.length;if(is_image){image_count+=1}
if(is_iframe){iframe_count+=1}}});if(image_count>0||iframe_count>0||rocketlazy_count>0){lazyLoadInstance.update()}});var b=document.getElementsByTagName("body")[0];var config={childList:!0,subtree:!0};observer.observe(b,config)}},!1)</script><script data-no-minify="1" async src="https://cardiozero.com/wp-content/plugins/wp-rocket/assets/js/lazyload/17.8.3/lazyload.min.js"></script><script>function lazyLoadThumb(e){var t='<img data-lazy-src="https://i.ytimg.com/vi_webp/ID/hqdefault.webp" alt="" width="480" height="360"><noscript><img src="https://i.ytimg.com/vi_webp/ID/hqdefault.webp" alt="" width="480" height="360"></noscript>',a='<button class="play" aria-label="play Youtube video"></button>';return t.replace("ID",e)+a}function lazyLoadYoutubeIframe(){var e=document.createElement("iframe"),t="ID?autoplay=1";t+=0===this.parentNode.dataset.query.length?'':'&'+this.parentNode.dataset.query;e.setAttribute("src",t.replace("ID",this.parentNode.dataset.src)),e.setAttribute("frameborder","0"),e.setAttribute("allowfullscreen","1"),e.setAttribute("allow", "accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture"),this.parentNode.parentNode.replaceChild(e,this.parentNode)}document.addEventListener("DOMContentLoaded",function(){var e,t,p,a=document.getElementsByClassName("rll-youtube-player");for(t=0;t<a.length;t++)e=document.createElement("div"),e.setAttribute("data-id",a[t].dataset.id),e.setAttribute("data-query", a[t].dataset.query),e.setAttribute("data-src", a[t].dataset.src),e.innerHTML=lazyLoadThumb(a[t].dataset.id),a[t].appendChild(e),p=e.querySelector('.play'),p.onclick=lazyLoadYoutubeIframe});</script>
</body>
</html>
<!-- This website is like a Rocket, isn't it? Performance optimized by WP Rocket. Learn more: https://wp-rocket.me - Debug: cached@1757389641 -->