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margin-top: 10px;
position: relative !important;
z-index: 999999 !important;
display: block !important;
border: 1px solid #444;
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padding: 18px 18px 12px 18px;
box-shadow: 0 2px 8px rgba(0,0,0,0.07);
display: flex;
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align-items: flex-start;
border: 1px solid #444;
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.p404-redirect-btn {
display: inline-block;
background: #dc3545;
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font-size: 17px;
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margin-top: 8px;
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