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<style>@media (max-width:767px){.tdi_12{padding-top:0px!important;border-style:none!important;border-color:#888888!important}}</style>
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<style>@media (max-width:767px){.tdi_13{margin-top:3px!important;margin-left:-12px!important;z-index:2!important}}</style>
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<div class="td-header-desktop-wrap ">
<div id="tdi_14" class="tdc-zone"><div class="tdc_zone tdi_15 wpb_row td-pb-row" >
<style scoped>.tdi_15{min-height:0}.td-header-desktop-wrap{position:absolute;top:auto;bottom:auto}.tdi_15{z-index:2!important}</style><div id="tdi_16" class="tdc-row stretch_row_1200 td-stretch-content"><div class="vc_row tdi_17 wpb_row td-pb-row tdc-element-style" >
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<style>.tdi_20{border-style:none!important;border-color:#888888!important;border-width:0!important}</style>
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<style scoped>.tdi_22{vertical-align:middle}.tdi_22>.wpb_wrapper,.tdi_22>.wpb_wrapper>.tdc-elements{display:block}.tdi_22>.wpb_wrapper>.tdc-elements{width:100%}.tdi_22>.wpb_wrapper>.vc_row_inner{width:auto}.tdi_22>.wpb_wrapper{width:auto;height:auto}.tdi_22{padding-top:8px!important;justify-content:flex-end!important;text-align:right!important}@media (min-width:768px) and (max-width:1018px){.tdi_22{padding-top:0px!important;width:79%!important}}@media (min-width:1019px) and (max-width:1140px){.tdi_22{padding-top:4px!important;width:79%!important}}</style><div class="wpb_wrapper" ><div class="td_block_wrap tdb_header_menu tdi_23 tds_menu_active1 tds_menu_sub_active1 tdb-head-menu-inline tdb-mm-align-screen td-pb-border-top td-influencer-menu td_block_template_5 tdb-header-align" data-td-block-uid="tdi_23" style=" z-index: 999;">
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<span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-08-30T11:00:00+02:00" >Aug 30, 2025</time></span> </span>
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<div class="td-module-thumb"><a href="https://cairogyms.com/sarah-el-badry-workout-programs/" rel="bookmark" class="td-image-wrap " title="Sarah El Badry – Workout Programs" >
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<a href="https://cairogyms.com/category/online-programs/" class="td-post-category" >Online Programs</a>
<h3 class="entry-title td-module-title"><a href="https://cairogyms.com/sarah-el-badry-workout-programs/" rel="bookmark" title="Sarah El Badry – Workout Programs">Sarah El Badry – Workout Programs</a></h3>

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<span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2020-06-22T14:58:18+02:00" >Jun 22, 2020</time></span> </span>
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<div class="td-excerpt">1. Private Training
2. Bootcamp - Body Sculpt: Wave 2
3. Flat Abs, Phat Booty
4. Legz-Miserable
5. Weights Before Dates (Strength & Conditioning)</div>

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<a href="https://cairogyms.com/sarah-el-badry-workout-programs/" title="View Post" >View Post</a>
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<span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-08-30T11:00:00+02:00" >Aug 30, 2025</time></span> </span>
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This summer, Cairo Gyms brought energy and community to Sahel with another successful season of fitness, in collaboration with IFIT and powered by Keep...</div>

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<span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-08-16T11:00:00+02:00" >Aug 16, 2025</time></span> </span>
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tdbMenuItem.isMegaMenuFull = true;

tdbMenuItem.megaMenuLoadType = '';

tdbMenu.addItem(tdbMenuItem);

});

jQuery().ready(function () {

var tdbSearchItem = new tdbSearch.item();

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tdbSearchItem.blockUid = 'tdi_28';
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tdbSearchItem.jqueryObj = jQuery('.tdi_28');
tdbSearchItem._openSearchFormClass = 'tdb-drop-down-search-open';
tdbSearchItem._resultsLimit = '4';

tdbSearch.addItem( tdbSearchItem );

});

jQuery(document).ready(function() {
jQuery("#tdi_48").iosSlider({
snapToChildren: true,
desktopClickDrag: true,
keyboardControls: false,
responsiveSlideContainer: true,
responsiveSlides: true,

infiniteSlider: true,
navPrevSelector: jQuery("#tdi_48 .prevButton"),
navNextSelector: jQuery("#tdi_48 .nextButton")
,
//onSliderLoaded : td_resize_normal_slide,
//onSliderResize : td_resize_normal_slide_and_update
});
});

/* global jQuery:{} */
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var tdbMenuItem = new tdbMenu.item();
tdbMenuItem.blockUid = 'tdi_160';
tdbMenuItem.jqueryObj = jQuery('.tdi_160');

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