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<span class="entry-title rich-snippet-hidden">Lower Back Pain Relief & Exercises</span><span class="vcard rich-snippet-hidden"><span class="fn"><a href="https://lowbackpainprogram.com/author/sherwin-nicholson-sn-health-resources/" title="Posts by Sherwin Nicholson, Hons.B.Sc." rel="author">Sherwin Nicholson, Hons.B.Sc.</a></span></span><span class="updated rich-snippet-hidden">2024-03-01T16:16:43-05:00</span> <div class="post-content">
<div class="fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-background-position:left top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-1"><h1 class="plain" style="text-align: center;" align="left" data-fontsize="26" data-lineheight="39"><span style="color: #808080;"><b><span style="color: #000000;"> </span>Relieve LOWER BACK PAIN Yourself</b></span></h1>
<h3 style="text-align: center;" data-fontsize="26" data-lineheight="39"><span style="color: #808080;">Tips, advice & the <em>right</em> methods to help overcome <span style="color: #000000;">your</span> struggle </span><b></b></h3>
</div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-2 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns" style="--awb-background-position:left top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first" style="--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-bg-color:#d3dfe5;--awb-bg-color-hover:#d3dfe5;--awb-bg-size:cover;--awb-border-color:#869ccc;--awb-border-top:1px;--awb-border-style:solid;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-2"><p style="text-align: center;"><strong>Vital Help for <em>Your</em> <span style="color: #993366;">PAIN Relief</span></strong></p>
<h5 class="rpwe-title" style="text-align: left;" data-fontsize="12" data-lineheight="15"><strong><a href="https://lowbackpainprogram.com/1-minute-hip-flexor-stretch/">Do this 60 second hip flexor stretch now to stop hip pain!</a></strong></h5>
<h5 class="rpwe-title" style="text-align: left;" data-fontsize="12" data-lineheight="15"><strong><a href="https://lowbackpainprogram.com/5-things-you-can-do-if-your-back-hurts-at-work/">5 Easy Ways You Can Prevent Pain <em>At The OFFICE</em></a></strong></h5>
<h5><strong><a href="https://lowbackpainprogram.com/how-to-walk-with-less-back-pain/">Walk Properly With Less Back Pain (& for Longer) This Way</a></strong></h5>
<h5 class="rpwe-title" style="text-align: left;" data-fontsize="12" data-lineheight="15"><strong><a href="https://lowbackpainprogram.com/5-habits-you-must-stop-now-to-protect-your-back/">5 Bad Habits <em>You Need to Stop</em> To Save Your Back</a></strong></h5>
<h5 class="rpwe-title" style="text-align: left;" data-fontsize="12" data-lineheight="15"><strong><a href="https://lowbackpainprogram.com/morning-back-pain-tips/">Do this Now to Treat Your Morning Back Pain</a></strong></h5>
<h5 class="rpwe-title" style="text-align: left;" data-fontsize="12" data-lineheight="15"><strong><a title="Permalink to Radicular Pain" href="https://lowbackpainprogram.com/lower-back-pain-when-standing/" rel="bookmark"><em>Solutions For Whenever Your Back Hurts As You Stand</em></a></strong></h5>
<h5 style="text-align: left;" data-fontsize="12" data-lineheight="15"><strong> <a title="Permalink to Is your pain due to adaptive shortening syndrome?" href="https://lowbackpainprogram.com/adaptive-shortening-syndrome/" rel="bookmark">Back Pain from <em>Adaptive Shortening Syndrome? You May Have It!</em></a></strong></h5>
<h5 class="rpwe-title" style="text-align: left;" data-fontsize="12" data-lineheight="15"><strong><a title="Permalink to When Should You See a Specialist?" href="https://lowbackpainprogram.com/when-should-you-see-a-specialist/" rel="bookmark">When You Should See a Specialist?</a></strong></h5>
<h5 class="rpwe-title" style="text-align: left;" data-fontsize="12" data-lineheight="15"><strong><a href="https://lowbackpainprogram.com/ebook-instructions/">Get The Back Pain Ebook Instructions Here For Help</a></strong></h5>
<h5 class="rpwe-title" style="text-align: left;" data-fontsize="12" data-lineheight="15"><strong><a title="Permalink to Why you can trust this program for lower back pain" href="https://lowbackpainprogram.com/why-trust-this-program/" rel="bookmark">Why <em>You Can Trust</em> The Back Pain Program To Help You</a></strong></h5>
<h5 class="rpwe-title" style="text-align: left;" data-fontsize="12" data-lineheight="15"><strong><a title="Permalink to Lower Back Pain and Sitting" href="https://lowbackpainprogram.com/lower-back-pain-and-sitting/" rel="bookmark">How You Can Relieve the Pain <em>Whenever You Must Sit</em></a></strong></h5>
<h5 class="rpwe-title" style="text-align: left;" data-fontsize="12" data-lineheight="15"><strong><a title="Permalink to Lunges for Back Pain" href="https://lowbackpainprogram.com/lunges-for-back-pain/" rel="bookmark">Easy Lunges To Stop Back Pain <em>That Anyone Can Do</em></a></strong></h5>
<h5 class="rpwe-title" style="text-align: left;" data-fontsize="12" data-lineheight="15"><strong><a title="Permalink to Tips for Sleeping" href="https://lowbackpainprogram.com/sleeping-tips-for-lower-back-pain/" rel="bookmark">The Best Sleep Tips <em>to</em> Relieve Pain</a></strong></h5>
</div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_3 1_3 fusion-one-third" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-3"><p><a href="/5-habits-you-must-stop-now-to-protect-your-back/"><img fetchpriority="high" decoding="async" class="aligncenter wp-image-17900 size-full" src="/wp-content/uploads/2014/11/5-habits-that-can-hurt-your-back.jpg" alt="5-habits-that-can-hurt-your-back" width="425" height="185" srcset="https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/5-habits-that-can-hurt-your-back.jpg?resize=200%2C87&ssl=1 200w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/5-habits-that-can-hurt-your-back.jpg?resize=300%2C131&ssl=1 300w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/5-habits-that-can-hurt-your-back.jpg?resize=400%2C174&ssl=1 400w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/5-habits-that-can-hurt-your-back.jpg?fit=425%2C185&ssl=1 425w" sizes="(max-width: 425px) 100vw, 425px" /></a></p>
<p><a href="/sleeping-tips-for-lower-back-pain/"><img decoding="async" class="aligncenter wp-image-17895 size-full" src="/wp-content/uploads/2014/11/tips-for-sleeping-with-back-pain.jpg" alt="tips-for-sleeping-with-back-pain" width="425" height="172" srcset="https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/tips-for-sleeping-with-back-pain.jpg?resize=200%2C81&ssl=1 200w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/tips-for-sleeping-with-back-pain.jpg?resize=300%2C121&ssl=1 300w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/tips-for-sleeping-with-back-pain.jpg?resize=400%2C162&ssl=1 400w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/tips-for-sleeping-with-back-pain.jpg?fit=425%2C172&ssl=1 425w" sizes="(max-width: 425px) 100vw, 425px" /></a></p>
<p><a href="/pain-when-standing/"><img decoding="async" class="aligncenter wp-image-17887 size-full" src="/wp-content/uploads/2014/11/back-pain-when-standing-425.jpg" alt="back pain when standing up" width="425" height="170" srcset="https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/back-pain-when-standing-425.jpg?resize=200%2C80&ssl=1 200w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/back-pain-when-standing-425.jpg?resize=300%2C120&ssl=1 300w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/back-pain-when-standing-425.jpg?resize=400%2C160&ssl=1 400w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/back-pain-when-standing-425.jpg?fit=425%2C170&ssl=1 425w" sizes="(max-width: 425px) 100vw, 425px" /></a></p>
</div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last" style="--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-bg-color:#efefef;--awb-bg-color-hover:#efefef;--awb-bg-size:cover;--awb-border-color:#a5d682;--awb-border-top:3px;--awb-border-style:solid;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-4"><h3 class="plain" style="text-align: center;" align="left" data-fontsize="26" data-lineheight="39"><em>Sit, stand, sleep & stay active with less pain</em></h3>
<h3 class="plain" style="text-align: center;" align="left" data-fontsize="26" data-lineheight="39"><span style="color: #ff0000;"><a href="https://lowbackpainprogram.com/the-low-back-pain-program-video-stream/">Download the eBook and/or Video Stream Now!</a></span> Learn <a href="https://lowbackpainprogram.com/why-exercise/">what exercises DO actually help with your pain.</a></h3>
<p><a href="/order"><img data-recalc-dims="1" decoding="async" class="aligncenter wp-image-16801 size-full" src="https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2017/11/low-back-pain-ad4.jpg?resize=450%2C270&ssl=1" alt="" width="450" height="270" srcset="https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2017/11/low-back-pain-ad4.jpg?resize=200%2C120&ssl=1 200w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2017/11/low-back-pain-ad4.jpg?resize=300%2C180&ssl=1 300w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2017/11/low-back-pain-ad4.jpg?resize=400%2C240&ssl=1 400w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2017/11/low-back-pain-ad4.jpg?fit=450%2C270&ssl=1 450w" sizes="(max-width: 450px) 100vw, 450px" /></a></p>
</div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-3 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns" style="--awb-background-position:left top;--awb-border-color:#1e73be;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-right:20px;--awb-padding-bottom:20px;--awb-border-sizes-top:1px;--awb-border-sizes-bottom:1px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_3_4 3_4 fusion-three-fourth fusion-column-first" style="--awb-bg-size:cover;width:74%; margin-right: 4%;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-column-content-centered"><div class="fusion-column-content"><div class="fusion-text fusion-text-5"><p><span class="fusion-dropcap dropcap" style="--awb-color:#316c8c;">S</span>ick of your chronic pain? Now sure what to do or where to begin?</p>
<p>Welcome to <strong>Lowbackpainprogram.com. </strong></p>
<p><strong>Want to stop back pain with a better plan? This site is here for you.</strong></p>
<p class="plain" align="left"><span style="color: #ff0000;">If you are already in pain</span>, you’ll learn all of the right ways to release this discomfort and return to your activities.</p>
<p><strong><a href="https://lowbackpainprogram.com/morning-back-pain-tips/"><img decoding="async" class="alignnone wp-image-17890" src="/wp-content/uploads/2014/11/tips-for-morning-back-pain-1.jpg" alt="tips for morning stiffness" width="223" height="117" srcset="https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/tips-for-morning-back-pain-1.jpg?resize=200%2C105&ssl=1 200w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/tips-for-morning-back-pain-1.jpg?resize=300%2C157&ssl=1 300w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/tips-for-morning-back-pain-1.jpg?resize=400%2C210&ssl=1 400w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/tips-for-morning-back-pain-1.jpg?fit=425%2C223&ssl=1 425w" sizes="(max-width: 223px) 100vw, 223px" /></a><a href="https://lowbackpainprogram.com/how-to-walk-with-less-back-pain/"> <img decoding="async" class="alignnone wp-image-17896" src="/wp-content/uploads/2014/11/how-to-walk-with-less-pain.jpg" alt="how-to-walk-with-less-pain" width="271" height="106" srcset="https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/how-to-walk-with-less-pain.jpg?resize=200%2C78&ssl=1 200w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/how-to-walk-with-less-pain.jpg?resize=300%2C117&ssl=1 300w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/how-to-walk-with-less-pain.jpg?resize=400%2C156&ssl=1 400w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/how-to-walk-with-less-pain.jpg?fit=425%2C166&ssl=1 425w" sizes="(max-width: 271px) 100vw, 271px" /></a> </strong><a href="https://lowbackpainprogram.com/the-low-back-pain-program-video-stream/"><img decoding="async" class="wp-image-18106 alignnone" src="/wp-content/uploads/2014/11/a-the-safest-program-for-your-back.jpg" alt="download the video stream now!" width="189" height="106" srcset="https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/a-the-safest-program-for-your-back.jpg?resize=200%2C113&ssl=1 200w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/a-the-safest-program-for-your-back.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/a-the-safest-program-for-your-back.jpg?fit=350%2C197&ssl=1 350w" sizes="(max-width: 189px) 100vw, 189px" /></a></p>
<p style="text-align: center;"><a href="https://lowbackpainprogram.com/the-low-back-pain-program-video-stream/"><em><strong>Download the Low Back Pain Program Video Stream Now! </strong></em></a></p>
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</div></div></div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-7 fusion_builder_column_2_3 2_3 fusion-two-third fusion-column-last" style="--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-bg-size:cover;width:65.3333%;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-column-content-centered"><div class="fusion-column-content"><div class="fusion-text fusion-text-8"><p> </p>
<h2>Does Your Back Hurt Every Morning?</h2>
<p class="plain" align="left">If you suffer every morning, <em>you can learn why</em> and sleep with <strong>much</strong> less pain.</p>
<p class="plain" align="left">Learn how to release your tight and weak areas of your pelvis, lower back and hips <strong>that keep you awake and in misery.</strong></p>
<p class="plain" align="left">You will sleep deeper, longer, wake up happier, be more productive and enjoy your day more often! <a href="https://lowbackpainprogram.com/morning-back-pain-tips/">Begin now with these effective tips..</a></p>
</div></div></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-5 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns" style="--awb-background-position:left top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-8 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-first" style="--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-bg-size:cover;--awb-border-color:#c4c4c4;--awb-border-top:3px;--awb-border-right:3px;--awb-border-bottom:3px;--awb-border-left:3px;--awb-border-style:solid;width:48%; margin-right: 4%;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-9"><h2 style="text-align: center;">Exercises For Pain Relief</h2>
<p class="plain" style="text-align: center;" align="left"><a class="alert" href="https://lowbackpainprogram.com/exercises-for-lower-back-pain" rel="">FOR DETAILED AND EFFECTIVE LOWER BACK PAIN <u>EXERCISES</u> & <u>STRETCHES</u></a></p>
<p class="plain" align="left"><a class="plain" href="https://lowbackpainprogram.com/exercises-for-lower-back-pain" rel=""><img decoding="async" class="aligncenter" title="Exercises for Lower Back Pain. Click Here." src="/wp-content/uploads/2016/07/long-strip750.jpg" alt="Exercises for Lower Back Pain. Click Here." width="400" height="31" border="0" /></a></p>
<p class="plain" align="left">Don’t torture yourself at the gym! <em>That could make it worse.</em> Follow these simple techniques at home, work or anywhere whenever you need relief. If you have a few minutes to spare, do them for a world of difference!</p>
<p class="plain" align="left">Go to the<a class="plain" href="https://lowbackpainprogram.com/exercises-for-lower-back-pain" rel=""> Back Pain Exercise Page.</a> It contains photos and detailed instructions to help you. These exercises and stretches are easy, short and safe to perform. You’ll only need a few minutes for each of them and patience. Need tips too? Here are some on <a href="https://lowbackpainprogram.com/back-spasm-tips/">back spasms</a>, <a href="https://lowbackpainprogram.com/sleeping-tips-for-lower-back-pain/">sleeping</a>, <a href="https://lowbackpainprogram.com/morning-back-pain-tips/">morning discomfort</a>, sciatica pain, and <a href="https://lowbackpainprogram.com/more-concerns-about-exercise-and-back-pain/">exercise</a>.</p>
</div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-9 fusion_builder_column_1_2 1_2 fusion-one-half fusion-column-last" style="--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-bg-color:#edf1f7;--awb-bg-color-hover:#edf1f7;--awb-bg-size:cover;width:48%;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-10"><h2><img decoding="async" class="wp-image-15756 alignleft" src="/wp-content/uploads/2014/06/how-to-bend-a-1.jpg" alt="Safe Posture and Bending" width="219" height="319" srcset="https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/06/how-to-bend-a-1.jpg?resize=200%2C291&ssl=1 200w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/06/how-to-bend-a-1.jpg?resize=206%2C300&ssl=1 206w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/06/how-to-bend-a-1.jpg?fit=265%2C386&ssl=1 265w" sizes="(max-width: 219px) 100vw, 219px" /></h2>
<h2>One Simple Rule to Protect Your Back</h2>
<p class="plain" align="left">Don’t hurt yourself anymore. The more you practice this simple rule, the more you’ll love to do it. <em><strong>Your back will thank you!</strong></em></p>
<p class="plain" align="left">One of the many reasons your back hurts is because you’re moving your hips the wrong way. Don’t lean over or else you can trigger painful spasms. <strong>By following this one simple rule</strong>, you <strong>will</strong> stop yourself from many episodes of pain and spasm. It all has to do with how you bend down and lean forward to… <a class="plain" href="https://lowbackpainprogram.com/how-to-protect-your-back" rel="">MORE…</a></p>
</div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-6 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns" style="--awb-background-position:left top;--awb-border-color:#3e5cc9;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-background-color:#e5e5e5;--awb-border-sizes-top:3px;--awb-border-sizes-bottom:3px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-10 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-first" style="--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-11"><h2 style="text-align: center;">What You Can Do at Work</h2>
<h6 style="text-align: center;"><a href="https://lowbackpainprogram.com/5-things-you-can-do-if-your-back-hurts-at-work/"><img decoding="async" class="aligncenter wp-image-17460 " src="/wp-content/uploads/2014/11/5-things-you-can-do-now.jpg" alt="5-things-you-can-do-now" width="261" height="176" srcset="https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/5-things-you-can-do-now.jpg?resize=200%2C135&ssl=1 200w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/5-things-you-can-do-now.jpg?resize=300%2C202&ssl=1 300w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/5-things-you-can-do-now.jpg?fit=350%2C236&ssl=1 350w" sizes="(max-width: 261px) 100vw, 261px" /></a></h6>
<h5 style="text-align: center;">If Your Back Hurts At Work Right Now, <a href="https://lowbackpainprogram.com/5-things-you-can-do-if-your-back-hurts-at-work/">START HERE.</a></h5>
<h5 style="text-align: center;"><strong>Here are the 5 Most Important Tips <em>you can learn</em> to relieve your pain. </strong></h5>
<h5 style="text-align: center;">Learn them quickly and easily AT YOUR DESK! Make your day at the office<em> a lot more comfortable</em> and productive. <a href="https://lowbackpainprogram.com/5-things-you-can-do-if-your-back-hurts-at-work/"><strong>START HERE NOW.</strong></a></h5>
<p> </p>
</div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-11 fusion_builder_column_1_3 1_3 fusion-one-third" style="--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-12"><h2 style="text-align: center;">Staying Active</h2>
<p><img decoding="async" class="size-full wp-image-14904 aligncenter" src="/wp-content/uploads/2014/01/running-with-back-pain.jpg" alt="running with back pain" width="320" height="140" srcset="https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/01/running-with-back-pain.jpg?resize=200%2C88&ssl=1 200w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/01/running-with-back-pain.jpg?resize=300%2C131&ssl=1 300w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/01/running-with-back-pain.jpg?fit=320%2C140&ssl=1 320w" sizes="(max-width: 320px) 100vw, 320px" /></p>
<h5 class="plain" align="left">If you’re too active or not active enough, you can hurt your back! It needs balance. Finding the right balance is key, and does not take very much effort and money to do so.</h5>
<h5 class="plain" align="left">If it hurts for you to do simple activities such as sitting, standing, bending or lifting for extended periods of time,<a href="https://lowbackpainprogram.com/tips-to-reduce-lower-back-pain/"> learn these 10 tips now</a> for relief! Your<a class="plain" href="https://lowbackpainprogram.com/hip-flexors-and-hamstrings" rel=""> hips and hamstrings</a> may also feel very tight, causing them to hurt more often too.</h5>
<h5 class="plain" align="left">Do you have issues with <a class="plain" href="https://lowbackpainprogram.com/back-spasms" rel="">spasms</a>, <a class="plain" href="https://lowbackpainprogram.com/morning-stiffness" rel="">stiffness</a> or <a class="plain" href="https://lowbackpainprogram.com/your-vetebral-discs" rel="">disc</a> or soft tissue injuries. It’s sometimes from lifestyle and poor posture during activity. Learn more about how your lifestyle may be contributing to your painful episodes…. <a class="plain" href="https://lowbackpainprogram.com/lifestyle" rel="">MORE</a></h5>
</div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-12 fusion_builder_column_1_3 1_3 fusion-one-third fusion-column-last" style="--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-bg-size:cover;width:30.6666%;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-13"><h2 style="text-align: center;">Safer Stretching</h2>
<p><img decoding="async" class="size-full wp-image-14915 aligncenter" src="/wp-content/uploads/2014/06/the-value-of-exercise.jpg" alt="the value of exercise for pain" width="320" height="150" srcset="https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/06/the-value-of-exercise.jpg?resize=200%2C94&ssl=1 200w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/06/the-value-of-exercise.jpg?resize=300%2C141&ssl=1 300w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/06/the-value-of-exercise.jpg?fit=320%2C150&ssl=1 320w" sizes="(max-width: 320px) 100vw, 320px" /></p>
<h5 class="plain" align="left">No one likes to stretch, except when they yawn. But when you do it, there is always an improvement that your back can benefit from.</h5>
<h5 class="plain" align="left">Many issues related to back pain are a result of muscular and joint imbalances that can be self-corrected through specific movements, <a class="plain" href="https://lowbackpainprogram.com/stretching" rel=""><i>stretches,</i></a> and exercises. Although some people are naturally more flexible and rarely need to stretch, this does not apply to the majority of us. Stretching is rarely regarded as an enjoyable activity. In fact, it is more viewed as a chore, even considered by some a ‘myth.’ Learn about the importance of incorporating a correct AND enjoyable stretch regiment into your treatment plan…. <a class="plain" href="https://lowbackpainprogram.com/stretching" rel="">MORE</a></h5>
</div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-7 hundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-padding-right:0px;--awb-padding-left:0px;--awb-background-color:rgba(255,255,255,0);--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-13 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-sep-clear"></div><div class="fusion-separator fusion-full-width-sep" style="margin-left: auto;margin-right: auto;width:100%;"></div><div class="fusion-sep-clear"></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-8 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns" style="--awb-background-position:left top;--awb-border-color:#145124;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-background-color:#f9f9f9;--awb-border-sizes-top:2px;--awb-border-sizes-bottom:2px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-14 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-first" style="--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-14"><h2 style="text-align: center;">Stretching Hamstrings Properly</h2>
<p><img decoding="async" class="size-full wp-image-14874 aligncenter" src="/wp-content/uploads/2014/06/tight-hamstrings.jpg" alt="how to stretch your tight hamstrings" width="320" height="140" srcset="https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/06/tight-hamstrings.jpg?resize=200%2C88&ssl=1 200w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/06/tight-hamstrings.jpg?resize=300%2C131&ssl=1 300w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/06/tight-hamstrings.jpg?fit=320%2C140&ssl=1 320w" sizes="(max-width: 320px) 100vw, 320px" /></p>
<p class="plain" align="left"><strong>Ignore all of those brutal, standard, touch your toes and pull methods. <span style="color: #ff0000;"> Not only do they not work, they are harmful!</span><br />
</strong></p>
<h5 class="plain" align="left"><b><span class="plainlarge"><span class="plain">We don’t realize that a common stretch that we’re taught is dangerous to your lumbar discs and should be avoided. Instead, you can easily learn this method and adopt a</span></span></b><span class="plainlarge" style="color: #ff0000;"><span class="plain"> much</span></span><b><span class="plainlarge"><span class="plain"><span style="color: #ff0000;"> safer one</span> that<span style="color: #ff0000;"> isolates only the hamstring muscles groups without hurting your back.</span> This stretch is for people who suffer lower back pain…. Read <a class="plain" href="https://lowbackpainprogram.com/tight-hamstrings-and-lower-back-pain-" rel="">MORE</a>, <a class="plain" href="https://lowbackpainprogram.com/tight-hamstrings" rel="">Go directly to the stretch…</a></span></span></b></h5>
</div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-15 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-last" style="--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-15"><h2 style="text-align: center;">Your Lumbar Spine</h2>
<h2 style="text-align: left;"><img decoding="async" class="size-full wp-image-14882 alignright" src="/wp-content/uploads/2016/10/back-pain-statistics.jpg" alt="back-pain-statistics" width="320" height="140" srcset="https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2016/10/back-pain-statistics.jpg?resize=200%2C88&ssl=1 200w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2016/10/back-pain-statistics.jpg?resize=300%2C131&ssl=1 300w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2016/10/back-pain-statistics.jpg?fit=320%2C140&ssl=1 320w" sizes="(max-width: 320px) 100vw, 320px" /></h2>
<p class="plain" align="left"><b><i>The best way for you to protect your spine is through actively training your abs, leg muscles and the joints of your hip and knee.</i></b></p>
<p class="plain" align="left"><b><i>It’s the <a class="plain" href="https://lowbackpainprogram.com/hip-flexors-and-hamstrings" rel=""><i>hip flexors</i></a>, <a class="plain" href="https://lowbackpainprogram.com/back-and-abdominal-muscles" rel=""><i>back and abdominal</i></a> muscles that maintain the flexibility and stability of both your joints and <a class="plain" href="https://lowbackpainprogram.com/your-lumbar-spine" rel=""><i>lumbar spine</i></a>.</i></b></p>
<p class="plain" align="left">Without adequate<a class="plain" href="https://lowbackpainprogram.com/why-exercise-" rel=""> exercises,</a> <a class="plain" href="https://lowbackpainprogram.com/stretching" rel="">stretches<b>,</b></a> and movements, you’ll suffer. You’ll even find it more difficult performing everyday tasks.</p>
<p class="plain" align="left">Because of this, your spine compensates for the lack of movement and endures a longer duration of<a class="plain" href="https://lowbackpainprogram.com/side-effects-of-back-pain" rel=""> stress</a>. Other less vital muscles are also recruited to perform. These muscles can’t do the job as well and therefore begin to fail and cause pain.</p>
<p class="plain" align="left">Read about your <a href="https://lowbackpainprogram.com/your-lumbar-spine/">Lumbar Spine and how to protect it…. </a> <a class="plain" href="https://lowbackpainprogram.com/your-lumbar-spine" rel="">MORE</a></p>
<p align="left"><a href="https://jooble.org/jobs-hand-therapist">Hand Therapist Jobs</a></p>
</div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-9 hundred-percent-fullwidth non-hundred-percent-height-scrolling" style="--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-padding-right:0px;--awb-padding-left:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-16 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last" style="--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-testimonials classic awb-speech-bubble-show fusion-testimonials-1" style="--awb-textcolor:#747474;--awb-backgroundcolor:#21bdce;--awb-testimonial-border-style:solid;--awb-testimonial-border-color:var(--awb-color3);--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;--testimonial-border-width-top:0px;--testimonial-border-width-right:0px;--testimonial-border-width-bottom:0px;--testimonial-border-width-left:0px;" data-random="0" data-speed="4000"><div class="reviews"><div class="review active-testimonial male"><blockquote><div class="awb-quote"><div class="awb-quote-content">I just wanted to let you know that your program has made me have unbelievable breakthroughs and in only two days. I now realize that my pelvis has been tilting back and up as well as to the right side. Your hip unlocking exercises in particular made me feel something I forgot I could feel. I’m 22 and was having a lot of spinal issues and joint pain which was causing immobilizing suffering but this has already made me have unbelievable relief and hope. You’re a real life saver.</div></div><span class="awb-triangle"></span></blockquote><div class="author"><span class="testimonial-thumbnail doe"></span><span class="company-name"><strong>Austin Mandikas.</strong></span></div></div><div class="review male"><blockquote><div class="awb-quote"><div class="awb-quote-content"> I found even the first 10-12 exercises in this program were a great help in relieving pain and spasm in muscles of the lower back, and helping to wake to a more mobile back in the morning. If you have disc problems diagnosed by MRI and have had serious pain episodes from doing ‘stuff you used to do with no problem’, start slowly and don’t overdo it. The more advanced exercises can wait, start with the basic ones that are at the beginning of the book. You should find they help your posture and loosen up muscles that need it. </div></div><span class="awb-triangle"></span></blockquote><div class="author"><span class="testimonial-thumbnail doe"></span><span class="company-name"><strong>Catamaran'78</strong></span></div></div><div class="review male"><blockquote><div class="awb-quote"><div class="awb-quote-content">5.0 out of 5 stars Amazon UK<br />
Genuinely useful and practical – not a quick fix but delivers results By Amazon Customer on 11 May 2016<br />
Format: Kindle Edition Verified Purchase Excellent…really provided me with back relief even though I’m only currently on stage 1 of the programme. The exercises can be down around the house and at any time during the day which is great if you can only fit 10 minutes here and there. </div></div><span class="awb-triangle"></span></blockquote><div class="author"><span class="testimonial-thumbnail doe"></span><span class="company-name"><strong>By Amazon Customer on 11 May 2016</strong></span></div></div><div class="review male"><blockquote><div class="awb-quote"><div class="awb-quote-content">4/5 Stars Amazon<br />
This book really helped me when I had a back …<br />
By Sheila Kumaron May 18, 2016<br />
Format: Kindle Edition|Verified Purchase<br />
This book really helped me when I had a back ache for over 6 weeks. I did the stretches and they were so phenomenal in reducing my back pain.</div></div><span class="awb-triangle"></span></blockquote><div class="author"><span class="testimonial-thumbnail doe"></span><span class="company-name"><strong>Sheila Kumaron May 18, 2016</strong></span></div></div><div class="review male"><blockquote><div class="awb-quote"><div class="awb-quote-content">5/5 Stars Amazon<br />
lifesaver for people with chronic lower back pain</p>
<p>Format: Kindle Edition<br />
This book is a lifesaver for anybody with chronic lower back pain. I have suffered from lower back pain for 6-7 years and nothing I tried (physical therapy, yoga, swimming) provides any meaningful lasting relief. Found this book about 10 days ago and have been following the exercises in this book; it is like magic and I have been pain free for the last week. After many years, I am sleeping well at night and wake up energized and ready to take on the day.</p>
<p>Having done a lot of PT and yoga in the last 5 years, I find that many of the exercises in this book (hip-shifting in particular) are totally unique and are very effective in precisely targeting the problem areas. </div></div><span class="awb-triangle"></span></blockquote><div class="author"><span class="testimonial-thumbnail doe"></span><span class="company-name"><strong>By Rajat Mittal on October 21, 2015</strong></span></div></div><div class="review male"><blockquote><div class="awb-quote"><div class="awb-quote-content"> I just want to say a huge thank you for your e-book. It is the holy grail I have been trying to find for 15 years. On day one of your paln, I did the first half of stage 1 and my lumbar spine became unlocked for the first time I can remember. For a few hours, I knew what it was like to be pain free. The next day, the locked up feeling had returned but I fully respect the fact this is a long term plan and there are no quick fixes. I am now on day 5 and I am already noticing an improvement in my posture and reduced pain. I have hypermobility issues so whilst I am quick to become misaligned, I am also quick to recover if the treatment is right.<br />
> I am very confident this will work and that I will eventually become pain free. This programme is a must for anyone with low back pain. I have probably spent £1000’s ($) trying to get an answer for my back only to find this plan for a ridiculously low price. </div></div><span class="awb-triangle"></span></blockquote><div class="author"><span class="testimonial-thumbnail doe"></span><span class="company-name"><strong>Private name, England.</strong></span></div></div><div class="review male"><blockquote><div class="awb-quote"><div class="awb-quote-content"> A truly worthwhile program and something that could prove very helpful to back-pain sufferers like me! The detailed instructions and accompanying photos will help me to feel certain that I’m doing the exercises properly. Penni, Connecticut, US</div></div><span class="awb-triangle"></span></blockquote><div class="author"><span class="testimonial-thumbnail doe"></span><span class="company-name"><strong> Penni, Connecticut, US</strong></span></div></div><div class="review male"><blockquote><div class="awb-quote"><div class="awb-quote-content">The exercises that used to heal my back before were not working this time around. Around the same time, I was given the opportunity to try the Low Back Pain Program by Sherwin Nicholson. This program not only healed and stopped the back pain, it also reconditioned and strengthened my core</div></div><span class="awb-triangle"></span></blockquote><div class="author"><span class="testimonial-thumbnail doe"></span><span class="company-name"><strong>Mihaela Day, Laurel, Mississippi </strong></span></div></div><div class="review male"><blockquote><div class="awb-quote"><div class="awb-quote-content">IMPRESSION: I was so relieved when I downloaded this ebook because I felt like I was finally doing something about my back pain. There was so much that I didn’t know and this ebook helped me learn more about what could possibly be causing my pain. I was shocked to find out that even though I have acute pain (meaning it is short and temporary) my underlying problem is actually chronic.</div></div><span class="awb-triangle"></span></blockquote><div class="author"><span class="testimonial-thumbnail doe"></span><span class="company-name"><strong>Mikayla Waters, Longwood, Florida</strong></span></div></div><div class="review male"><blockquote><div class="awb-quote"><div class="awb-quote-content">You should read it for self, you won’t be disappointed. </div></div><span class="awb-triangle"></span></blockquote><div class="author"><span class="testimonial-thumbnail doe"></span><span class="company-name"><strong>Jessica Clevenger, Moncks Corner, South Carolina</strong></span></div></div><div class="review male"><blockquote><div class="awb-quote"><div class="awb-quote-content">These exercises will not only benefit your back, but will also benefit your abs, legs and core.<br />
In my opinion, whether you have back pain at this time or not, this book would benefit all of us. It will help some and work as a preventative course for others. </div></div><span class="awb-triangle"></span></blockquote><div class="author"><span class="testimonial-thumbnail doe"></span><span class="company-name"><strong>Margo Jimenez, Payson, Utah </strong></span></div></div><div class="review male"><blockquote><div class="awb-quote"><div class="awb-quote-content"> I have seen some good results after tryiing out some of these exercises. I have been able to walk better and be able to bend over without much pain. This book is really recommended and I thank this author for what he has done to help people, such as myself, achieve great back health</div></div><span class="awb-triangle"></span></blockquote><div class="author"><span class="testimonial-thumbnail doe"></span><span class="company-name"><strong>Ariel Privette, Danville, Kentucky, US</strong></span></div></div><div class="review male"><blockquote><div class="awb-quote"><div class="awb-quote-content">Overall, this has proven to be an excellent source to manage my lower back pain and I am looking forward to seeing what it can really do in the coming months</div></div><span class="awb-triangle"></span></blockquote><div class="author"><span class="testimonial-thumbnail doe"></span><span class="company-name"><strong>Dani Gonzales Media, Pennsylvania, United States</strong></span></div></div><div class="review male"><blockquote><div class="awb-quote"><div class="awb-quote-content">I was glad I found this book because with so many other things to pay for sometimes paying for a chiropractor or constant doctor visits can be expensive, when you can just use the exercises at home!</div></div><span class="awb-triangle"></span></blockquote><div class="author"><span class="testimonial-thumbnail doe"></span><span class="company-name"><strong>James Ward Grand Prairie, United States</strong></span></div></div></div></div><div class="fusion-clearfix"></div></div></div></div></div><div class="fusion-fullwidth fullwidth-box fusion-builder-row-10 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling fusion-equal-height-columns" style="--awb-background-position:left top;--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-padding-top:20px;--awb-padding-bottom:20px;--awb-border-sizes-top:0px;--awb-border-sizes-bottom:0px;--awb-flex-wrap:wrap;" ><div class="fusion-builder-row fusion-row"><div class="fusion-layout-column fusion_builder_column fusion-builder-column-17 fusion_builder_column_3_5 3_5 fusion-three-fifth fusion-column-first" style="--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-bg-color:#f7f7f7;--awb-bg-color-hover:#f7f7f7;--awb-bg-size:cover;--awb-border-color:#4055ce;--awb-border-left:6px;--awb-border-style:solid;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-16"><h2 class="plain" align="left">Long Term Proven Help</h2>
<p class="plain" align="left"><i><a href="https://lowbackpainprogram.com/order"><img decoding="async" class="alignleft wp-image-18103 size-full" src="/wp-content/uploads/2014/06/combo.jpg" alt="low back pain and companion guide PDF" width="275" height="186" srcset="https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/06/combo.jpg?resize=200%2C135&ssl=1 200w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/06/combo.jpg?fit=275%2C186&ssl=1 275w" sizes="(max-width: 275px) 100vw, 275px" /></a>Get the <strong>correct</strong> techniques and exercises to reverse your painful condition. Other remedies are either too strict or difficult to perform. Now you can follow a routine that is carefully designed to help you at your own pace and comfort level.<br />
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<p class="plain" align="left"><a class="plain" href="https://lowbackpainprogram.com/reviews-and-comments" rel="">Testimonials and Reviews</a></p>
<p class="plain" align="left">If you are hesitant or require a very safe pace in your recovery, you safely begin here<i>. </i></p>
<p class="plain" align="left">Now you can<strong> VIDEO STREAM</strong> the Program conveniently on your own devices! Begin now and start today! The Program & Companion Guide PDFs are also available with your Stream!</p>
<p class="plain" align="left"><a href="https://lowbackpainprogram.com/the-low-back-pain-program-video-stream/"><img decoding="async" class="aligncenter wp-image-18106 " src="/wp-content/uploads/2014/11/a-the-safest-program-for-your-back.jpg" alt="the low back pain video stream is here!" width="274" height="154" srcset="https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/a-the-safest-program-for-your-back.jpg?resize=200%2C113&ssl=1 200w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/a-the-safest-program-for-your-back.jpg?resize=300%2C169&ssl=1 300w, https://i0.wp.com/lowbackpainprogram.com/wp-content/uploads/2014/11/a-the-safest-program-for-your-back.jpg?fit=350%2C197&ssl=1 350w" sizes="(max-width: 274px) 100vw, 274px" /></a></p>
</div><div class="fusion-aligncenter"><a class="fusion-button button-flat button-large button-green fusion-button-green button-1 fusion-button-default-span fusion-animated" data-animationType="bounceInUp" data-animationDuration="1" data-animationOffset="top-into-view" target="_blank" rel="noopener noreferrer" href="https://lowbackpainprogram.com/the-low-back-pain-program-video-stream/"><span class="fusion-button-text">I WANT TO BEGIN!</span></a></div><div class="fusion-clearfix"></div></div></div><div class="fusion-layout-column fusion_builder_column fusion-builder-column-18 fusion_builder_column_2_5 2_5 fusion-two-fifth fusion-column-last" style="--awb-padding-top:25px;--awb-padding-right:25px;--awb-padding-bottom:25px;--awb-padding-left:25px;--awb-bg-color:#dddddd;--awb-bg-color-hover:#dddddd;--awb-bg-size:cover;"><div class="fusion-column-wrapper fusion-flex-column-wrapper-legacy"><div class="fusion-text fusion-text-17"><p><strong>Overcome: back spasm, pain sitting or standing, chronic pain, morning pain<a href="https://lowbackpainprogram.com/category/most-popular-articles/"> & more in our most popular articles</a></strong></p>
<p><strong> Top Tip</strong></p>
<p><span class="plainsmall"><i>When performing the </i></span><a class="plainsmall" href="https://lowbackpainprogram.com/standing-pain" target="_self" rel="noopener noreferrer">Deep Squat Rest</a><span class="plainsmall"><i> (The 1<sup>st</sup>Exercise), use a stack of books as a stool to squat on. This will help you with your balance and tightness. As you improve, remove one book at a time to squat deeper. Continue until you no longer require any books. To improve your leg strength, use only your leg muscles to raise yourself up. This exercise will test your initial hip and lower back mobility and will help to improve your limitations. Sherwin LBPP</i></span></p>
<hr />
<h5><em>I wrote this book to empower back pain sufferers with the right techniques to relieve and protect themselves from chronic back pain.</em></h5>
<h5><em>I also struggled with severe chronic back pain for over 10 years. This pain made everything that I wanted to do in life difficult. Unfortunately, there was very little effective support for my pain, so I developed my own exercises and have been pain-free for over 6 years now.</em></h5>
<h5><em>The pain relief that my help (eBook) has brought to my customers has been overwhelmingly successful for them. For this, I am very grateful to be part of the lives of so many in need.</em></h5>
<h5><em><strong>Sherwin A. Nicholson (<a href="https://lowbackpainprogram.com/about-the-author/">Author</a>).</strong></em></h5>
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