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display: inline-block;
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.entry-content ul li,
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/* Impreza Custom CSS */
/* topfree - Free newsletters RHS */
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/* End SMNash */
/* GeneratePress Site CSS */ .nav-float-right .header-widget .widget {
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.site-branding,
.site-logo {
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html.tcb-editor {
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body:before, body:after {
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What is the Inside-Out Understanding?" href="https://www.smnash.com/3-principles/"><span class="tve-disabled-text-inner">3 PRINCIPLES</span></a></li><li id="menu-item-13903" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13903 lvl-0" data-id="13903" data-item-display-desktop="text" ><a title="BLOG: Inside-Out Conversations" href="https://www.smnash.com/conversations/"><span class="tve-disabled-text-inner">BLOG</span></a></li><li class="tcb-menu-logo-wrap tcb-excluded-from-group-item tcb-selector-no_highlight menu-item--1" data-id="-1"><a class="tcb-logo thrv_wrapper m-1780979e72f" data-img-style="width: 100%;" class="m-1780979e72f"><picture><source srcset="https://www.smnash.com/w0rd/wp-content/uploads/2021/03/cropped-cropped-logo_blue_m-1.png" media="(min-width:1024px)"></source><img src="https://www.smnash.com/w0rd/wp-content/uploads/2021/03/cropped-cropped-logo_blue_m-1.png" height="100" width="204" alt="" style="width: 100%;" class="tve-not-lazy-loaded"></img></picture></a></li><li id="menu-item-14087" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-14087 lvl-0" data-id="14087" data-item-display-desktop="text" ><a title="Daily Delight (web-only)" href="https://www.smnash.com/dailydelight/"><span class="tve-disabled-text-inner">DAILY DELIGHT</span></a></li><li id="menu-item-13308" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13308 lvl-0" data-id="13308" data-item-display-desktop="text" ><a title="Daily Reset and Daily Delight" href="https://www.smnash.com/reset/"><span class="tve-disabled-text-inner">DAILY RESET</span></a></li><li id="menu-item-13951" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-13951 lvl-0" data-id="13951" data-item-display-desktop="text" ><a title="Videos: “3 Minute Heroes”" href="https://www.smnash.com/3-minute-heroes/"><span class="tve-disabled-text-inner">VIDEOS</span></a></li><li id="menu-item-12267" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-12267 lvl-0" data-id="12267" data-item-display-desktop="text" ><a title="Contact Steve" href="https://www.smnash.com/contact/"><span class="tve-disabled-text-inner">Contact</span></a></li></ul><div class="tcb-menu-overlay"></div></div></div></div></div><div class="thrv_wrapper thrv-page-section" data-css="tve-u-15da89969f4" style=""><div class="tve-page-section-out" data-css="tve-u-15e372406cb"></div><div class="tve-page-section-in tve_empty_dropzone" data-css="tve-u-15da86c0a18"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" data-css="tve-u-15da86da01f" style=""><div class="tve-content-box-background" data-css="tve-u-15da86cc2de"></div><div class="tve-cb tve_empty_dropzone"><div class="thrv_wrapper thrv_text_element" style="" data-css="tve-u-15f5cdb692c" data-tag="h1"><h1 class="" data-css="tve-u-17942959825" style="text-align: center;"><strong><strong>Suffering, Happiness, and YOU! </strong></strong></h1><h1 class="" data-css="tve-u-15da899b140" style="text-align: center;">Make the World a Better Place? <br>START by Making Peace with Yourself!</h1></div></div></div></div></div><div class="thrv_wrapper thrv-page-section" data-css="tve-u-15da899e356"><div class="tve-page-section-out"></div><div class="tve-page-section-in tve_empty_dropzone" data-css="tve-u-15da8b23451"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" data-css="tve-u-15da872c018" style=""><div class="tve-content-box-background" data-css="tve-u-15da871fd23" style=""></div><div class="tve-cb" data-css="tve-u-15da872603b"></div></div></div></div><div class="thrv_wrapper thrv-page-section" data-css="tve-u-15da899fac2"><div class="tve-page-section-out"></div><div class="tve-page-section-in tve_empty_dropzone" data-css="tve-u-15da8b242ed"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" data-css="tve-u-15da8738480"><div class="tve-content-box-background" data-css="tve-u-15da8739684" style=""></div><div class="tve-cb tve_empty_dropzone" data-css="tve-u-15da8744bb6"><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" data-css="tve-u-15da87c824d"><p data-css="tve-u-15da8747b05" style="text-align: center;"><strong>What if life could be simple?</strong> What if experiences like anxiety, anger or overwhelm could be okay and not need 'fixing'? What if feeling fulfilled and at ease with yourself (and others) required no forcing? What if you could achieve more, whilst striving less? What if you could BE the change you wish to see in the world? <br><br>Well, <strong>all this and more is is available NOW - via YOUR Inside-Out Understanding of life</strong>...</p></div></div></div></div></div><div class="thrv_wrapper thrv-page-section" data-css="tve-u-15da89a3726" style=""><div class="tve-page-section-out" data-css="tve-u-17803eeb84a"></div><div class="tve-page-section-in tve_empty_dropzone" data-css="tve-u-15da8b25162"><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" data-css="tve-u-15da87ae949" style=""><div class="tve-content-box-background" data-css="tve-u-15da87b556c"></div><div class="tve-cb tve_empty_dropzone"><div class="thrv_wrapper thrv-button" data-css="tve-u-15f5a067f64" data-tcb_hover_state_parent="" style=""> <a href="/reset/" class="tcb-button-link" data-css="tve-u-15da87522b5" style=""> <span class="tcb-button-texts" style=""><span class="tcb-button-text thrv-inline-text" data-css="tve-u-15f5d55aa21" style="" data-tcb_hover_state_parent=""><strong>PRACTICE YOUR UNDERSTANDING DAILY</strong></span></span> </a></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-15f59f83566"><h1 class="" data-css="tve-u-1771ef3ee10" style="text-align: center;"><br><strong>...Because ALL You’ve <em>Ever</em> Really Wanted from Life Is... </strong><br><strong>To FEEL RELAXED!</strong><br><em><strong>(Bet That Surprised You, Eh!)</strong></em></h1><p data-css="tve-u-17812f9115c" style="text-align: center;"><strong><em>"Tension is who you think you should be. Relaxation is who you are"</em> — Chinese Proverb</strong></p></div><div class="thrv_wrapper thrv-columns" data-css="tve-u-17942bcbd16" style="--tcb-col-el-width: 1020;"><div class="tcb-flex-row tcb-medium-wrap tcb--cols--2"><div class="tcb-flex-col" data-css="tve-u-17942bc295d" style=""><div class="tcb-col tve_empty_dropzone" data-css="tve-u-15f59d47ae5"><div class="thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root" data-css="tve-u-1771ece8a79" style=""><svg class="tcb-icon" viewBox="0 0 496 512" data-id="icon-angry-outlined" data-name="" style=""><path d="M248 8C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-110.3 0-200-89.7-200-200S137.7 56 248 56s200 89.7 200 200-89.7 200-200 200zm0-144c-33.6 0-65.2 14.8-86.8 40.6-8.5 10.2-7.1 25.3 3.1 33.8s25.3 7.2 33.8-3c24.8-29.7 75-29.7 99.8 0 8.1 9.7 23.2 11.9 33.8 3 10.2-8.5 11.5-23.6 3.1-33.8-21.6-25.8-53.2-40.6-86.8-40.6zm-48-72c10.3 0 19.9-6.7 23-17.1 3.8-12.7-3.4-26.1-16.1-29.9l-80-24c-12.8-3.9-26.1 3.4-29.9 16.1-3.8 12.7 3.4 26.1 16.1 29.9l28.2 8.5c-3.1 4.9-5.3 10.4-5.3 16.6 0 17.7 14.3 32 32 32s32-14.4 32-32.1zm199-54.9c-3.8-12.7-17.1-19.9-29.9-16.1l-80 24c-12.7 3.8-19.9 17.2-16.1 29.9 3.1 10.4 12.7 17.1 23 17.1 0 17.7 14.3 32 32 32s32-14.3 32-32c0-6.2-2.2-11.7-5.3-16.6l28.2-8.5c12.7-3.7 19.9-17.1 16.1-29.8z"></path></svg></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root" data-css="tve-u-15da87eb9aa" style="--tcb-local-color-icon:rgb(33, 66, 104); --tcb-local-color-var:rgb(33, 66, 104);"><p data-css="tve-u-15f59b0513b" style="text-align: center; color: rgb(33, 66, 104) !important; --tcb-applied-color:rgb(33, 66, 104) !important;"><strong>SUFFERING IS... TENSION</strong></p><p data-css="tve-u-15f5876963c" style="text-align: center;"><br></p><p data-css="tve-u-15f59eb56c3" style="text-align: center;"><span style="font-family: Raleway; font-weight: 400;" data-css="tve-u-17812f99337">Suffering goes by many names, names like: anger, anxiety, depression, frustration, overwhelm, stress and unease. </span></p><p data-css="tve-u-15f59eb56c3" style="text-align: center;"><span style="font-weight: 400;" data-css="tve-u-17812f9933a"><span style="font-family: Raleway;" data-css="tve-u-17812f9933c"><br></span></span></p><p data-css="tve-u-15f59eb56c3" style="text-align: center;"><span style="font-weight: 400;" data-css="tve-u-17812f9933d"><span style="font-family: Raleway;" data-css="tve-u-17812f9933f">Suffering is not getting what you want; is not being in control; is not being okay with your present experience. You don't need to ever suffer, but you just keep forgetting this...</span></span></p></div></div></div><div class="tcb-flex-col"><div class="tcb-col tve_empty_dropzone"><div class="thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root" data-css="tve-u-1771ecf941f" style=""><svg class="tcb-icon" viewBox="0 0 24 24" data-id="icon-emoticon-happy-outlined" data-name="" style=""><path d="M20,12A8,8 0 0,0 12,4A8,8 0 0,0 4,12A8,8 0 0,0 12,20A8,8 0 0,0 20,12M22,12A10,10 0 0,1 12,22A10,10 0 0,1 2,12A10,10 0 0,1 12,2A10,10 0 0,1 22,12M10,9.5C10,10.3 9.3,11 8.5,11C7.7,11 7,10.3 7,9.5C7,8.7 7.7,8 8.5,8C9.3,8 10,8.7 10,9.5M17,9.5C17,10.3 16.3,11 15.5,11C14.7,11 14,10.3 14,9.5C14,8.7 14.7,8 15.5,8C16.3,8 17,8.7 17,9.5M12,17.23C10.25,17.23 8.71,16.5 7.81,15.42L9.23,14C9.68,14.72 10.75,15.23 12,15.23C13.25,15.23 14.32,14.72 14.77,14L16.19,15.42C15.29,16.5 13.75,17.23 12,17.23Z"></path></svg></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root" data-css="tve-u-15da87eb9aa" style="--tcb-local-color-icon:rgb(33, 66, 104); --tcb-local-color-var:rgb(33, 66, 104);"><p data-css="tve-u-15f59b07fcd" style="text-align: center; color: rgb(33, 66, 104) !important; --tcb-applied-color:rgb(33, 66, 104) !important;"><strong>HAPPINESS IS... RELAXATION</strong></p><p data-css="tve-u-15da87e9413" style="text-align: center;"><br></p><p data-css="tve-u-15da87e9413" style="text-align: center;"><span style="font-family: Raleway; font-weight: 400;" data-css="tve-u-17812f9d31a">Happiness that has conditions - e.g. achieve success, be in a great relationship, be spiritually enlightened even - is not happiness. </span></p><p data-css="tve-u-15da87e9413" style="text-align: center;"><span style="font-weight: 400;" data-css="tve-u-17812f9d31d"><span style="font-family: Raleway;" data-css="tve-u-17812f9d31f"><br></span></span></p><p data-css="tve-u-15da87e9413" style="text-align: center;"><a href="https://stevemnash.com/happiness-now-book/" target="_blank" class="" style="outline: none;"><span data-css="tve-u-17812f9d320"><span data-css="tve-u-17812f9d322" style="font-family: Raleway;"><strong>Unconditional happiness</strong></span></span><span data-css="tve-u-17812f9d320" style="font-weight: 400;"><span data-css="tve-u-17812f9d322" style="font-family: Raleway;"> is an embodied understanding that you don't need to get what you want</span></span></a><span data-css="tve-u-17812f9d320" style="font-weight: 400;"><span data-css="tve-u-17812f9d322" style="font-family: Raleway;">; you don't need to be in control; that your experience of life is never wrong. You know this, really...</span></span></p><p data-css="tve-u-15da87e9413" style="text-align: center;"><br></p></div></div></div></div></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" data-css="tve-u-1709ff0d9fc" style=""><div class="tve-content-box-background" data-css="tve-u-1709fef6f42"></div><div class="tve-cb tve_empty_dropzone"><div class="thrv_wrapper thrv_text_element" data-tag="h1"><h1 data-css="tve-u-15f5d0f0d52" style="text-align: center; color: rgb(33, 66, 104) !important; --tcb-applied-color:rgb(33, 66, 104) !important;" class=""><em><strong>"It feels extraordinary to have found you via the web and then be offered all these riches"</strong></em></h1></div><div class="thrv_wrapper thrv-columns" data-css="tve-u-15f5d11bd47" style="--tcb-col-el-width: 850;"><div class="tcb-flex-row tcb-resized tcb-medium-no-wrap tcb--cols--3"><div class="tcb-flex-col" data-css="tve-u-15da8977967"><div class="tcb-col tve_empty_dropzone"><div class="thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root" data-css="tve-u-15f5d05cf09" style=""><svg class="tcb-icon" viewBox="0 0 24 24" data-id="icon-account-solid" data-name="" style=""><path d="M12,4A4,4 0 0,1 16,8A4,4 0 0,1 12,12A4,4 0 0,1 8,8A4,4 0 0,1 12,4M12,14C16.42,14 20,15.79 20,18V20H4V18C4,15.79 7.58,14 12,14Z"></path></svg></div></div></div><div class="tcb-flex-col" data-css="tve-u-15da897798d"><div class="tcb-col tve_empty_dropzone"><div class="thrv_wrapper thrv_icon tcb-icon-display tcb-mobile-hidden" data-css="tve-u-15da8967933"><svg class="tcb-icon" viewBox="0 0 26 28" data-name="quote-left"> <path d="M12 15v6c0 1.656-1.344 3-3 3h-6c-1.656 0-3-1.344-3-3v-11c0-4.406 3.594-8 8-8h1c0.547 0 1 0.453 1 1v2c0 0.547-0.453 1-1 1h-1c-2.203 0-4 1.797-4 4v0.5c0 0.828 0.672 1.5 1.5 1.5h3.5c1.656 0 3 1.344 3 3zM26 15v6c0 1.656-1.344 3-3 3h-6c-1.656 0-3-1.344-3-3v-11c0-4.406 3.594-8 8-8h1c0.547 0 1 0.453 1 1v2c0 0.547-0.453 1-1 1h-1c-2.203 0-4 1.797-4 4v0.5c0 0.828 0.672 1.5 1.5 1.5h3.5c1.656 0 3 1.344 3 3z"></path> </svg></div></div></div><div class="tcb-flex-col" data-css="tve-u-15da89779aa"><div class="tcb-col tve_empty_dropzone"><div class="thrv_wrapper thrv_text_element tve_empty_dropzone tcb-local-vars-root" data-css="tve-u-15f5d005483" style="--tcb-local-color-icon:rgb(33, 66, 104); --tcb-local-color-var:rgb(33, 66, 104);"><p data-css="tve-u-17812fa4ae3"><span data-css="tve-u-17803635637" style="font-size: 17px; color: rgb(117, 117, 117);"><em><strong>Just want to say a big thank you for your </strong></em></span><a href="https://stevemnash.com/suffering/#ecourse" target="_blank" class="" style="outline: none;"><span data-css="tve-u-1780363563c" style="font-size: 17px; color: rgb(117, 117, 117);"><em><strong>course on suffering</strong></em></span></a><span data-css="tve-u-1780363563e" style="font-size: 17px; color: rgb(117, 117, 117);"><em> (which I started late last night) <strong>and for the </strong></em></span><a href="https://www.smnash.com/reset/" target="_blank" class="" style="outline: none;"><span data-css="tve-u-17803635640" style="font-size: 17px; color: rgb(117, 117, 117);"><em><strong>Daily Reset </strong></em></span></a><span data-css="tve-u-17803635643" style="font-size: 17px; color: rgb(117, 117, 117);"><em>and for all the resources it takes you to. I watched a video about resistance this morning ( I have seen Rudi speak before but not the woman he was speaking with) - it feels extraordinary to have found you via the web and then be offered all these riches - so perfectly aligned with what I need - and for free!<br><br>The world is a truly miraculous place :)<br><br>Thank you. <strong>You would appear to have changed my life :)</strong></em></span></p><p data-css="tve-u-178035e72d6" style=""><span data-css="tve-u-17803635645" style="font-size: 17px; color: rgb(117, 117, 117);">— </span><span data-css="tve-u-17803635648" style="font-size: 17px; color: rgb(33, 66, 104);"><strong class="">Emily Mumford (UK), February 2020</strong></span></p></div></div></div></div></div><div class="thrv_wrapper thrv-columns" data-css="tve-u-15f5d11bd47" style="--tcb-col-el-width: 850;"><div class="tcb-flex-row tcb-resized tcb-medium-no-wrap tcb--cols--3"><div class="tcb-flex-col" data-css="tve-u-15da8977967"><div class="tcb-col tve_empty_dropzone"><div class="thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root" data-css="tve-u-17786716e66" style=""><svg class="tcb-icon" viewBox="0 0 24 24" data-id="icon-account-multiple-solid" data-name="" style=""><path d="M16 17V19H2V17S2 13 9 13 16 17 16 17M12.5 7.5A3.5 3.5 0 1 0 9 11A3.5 3.5 0 0 0 12.5 7.5M15.94 13A5.32 5.32 0 0 1 18 17V19H22V17S22 13.37 15.94 13M15 4A3.39 3.39 0 0 0 13.07 4.59A5 5 0 0 1 13.07 10.41A3.39 3.39 0 0 0 15 11A3.5 3.5 0 0 0 15 4Z"></path></svg></div></div></div><div class="tcb-flex-col" data-css="tve-u-15da897798d"><div class="tcb-col tve_empty_dropzone"><div class="thrv_wrapper thrv_icon tcb-icon-display tcb-mobile-hidden" data-css="tve-u-15da8967933"><svg class="tcb-icon" viewBox="0 0 26 28" data-name="quote-left"> <path d="M12 15v6c0 1.656-1.344 3-3 3h-6c-1.656 0-3-1.344-3-3v-11c0-4.406 3.594-8 8-8h1c0.547 0 1 0.453 1 1v2c0 0.547-0.453 1-1 1h-1c-2.203 0-4 1.797-4 4v0.5c0 0.828 0.672 1.5 1.5 1.5h3.5c1.656 0 3 1.344 3 3zM26 15v6c0 1.656-1.344 3-3 3h-6c-1.656 0-3-1.344-3-3v-11c0-4.406 3.594-8 8-8h1c0.547 0 1 0.453 1 1v2c0 0.547-0.453 1-1 1h-1c-2.203 0-4 1.797-4 4v0.5c0 0.828 0.672 1.5 1.5 1.5h3.5c1.656 0 3 1.344 3 3z"></path> </svg></div></div></div><div class="tcb-flex-col" data-css="tve-u-15da89779aa"><div class="tcb-col tve_empty_dropzone"><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" data-css="tve-u-15f5d005483"><p style="color: rgb(33, 66, 104) !important; --tcb-applied-color:rgb(33, 66, 104) !important;" data-css="tve-u-17812fa8c40"><span data-css="tve-u-17812fa8c50"><em><strong>The coaching call with Steve went far and above my expectations. </strong>His presence created a silent space and was both gentle yet piercing to allow my own answers [to] come through, guided by his wisdom</em></span><br><span data-css="tve-u-17812fa8c55"><em><span data-css="tve-u-17812fa8c59">— </span><span data-css="tve-u-17812fa8c5c"><strong><span style="color: rgb(33, 66, 104);" data-css="tve-u-17812fa8c5f">Yusuf Smith, April 2016</span> </strong>(Free Coaching Client)</span></em></span></p><p data-css="tve-u-17812fa8c42"><br></p><p data-css="tve-u-17812fa8c44"><span data-css="tve-u-15f5d03e41c"><em><strong>I love the feeling that I get</strong> when I read your stuff. Or listen to you.</em></span></p><p data-css="tve-u-17812fa8c46"><span data-css="tve-u-15f5d03e420">— </span><span data-css="tve-u-15f5d03e451"><strong><span style="color: rgb(33, 66, 104);" data-css="tve-u-17812fa8c67">Kay Neal, July 2017</span> </strong>(Daily Reset subscriber, Blog reader)</span></p></div></div></div></div></div></div></div><div class="thrv_wrapper thrv_text_element" data-css="tve-u-1771efbe86b" data-tag="h1" style=""><h1 class="" data-css="tve-u-15f593ef772" style="text-align: center;"><strong>Okay, So What's the Best Way for Me to Help YOU Now?</strong></h1></div><div class="thrv_wrapper thrv-columns" data-css="tve-u-15da87b9e36" style="--tcb-col-el-width: 1020;"><div class="tcb-flex-row tcb--cols--3 tcb-medium-wrap"><div class="tcb-flex-col" data-css="tve-u-1780363d83f" style=""><div class="tcb-col tve_empty_dropzone" data-css="tve-u-15f59d47ae5"><div class="thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root" data-css="tve-u-15da87d67db" style=""><svg class="tcb-icon" viewBox="0 0 24 28" data-name="info-circle" style=""> <path d="M16 21.5v-2.5c0-0.281-0.219-0.5-0.5-0.5h-1.5v-8c0-0.281-0.219-0.5-0.5-0.5h-5c-0.281 0-0.5 0.219-0.5 0.5v2.5c0 0.281 0.219 0.5 0.5 0.5h1.5v5h-1.5c-0.281 0-0.5 0.219-0.5 0.5v2.5c0 0.281 0.219 0.5 0.5 0.5h7c0.281 0 0.5-0.219 0.5-0.5zM14 7.5v-2.5c0-0.281-0.219-0.5-0.5-0.5h-3c-0.281 0-0.5 0.219-0.5 0.5v2.5c0 0.281 0.219 0.5 0.5 0.5h3c0.281 0 0.5-0.219 0.5-0.5zM24 14c0 6.625-5.375 12-12 12s-12-5.375-12-12 5.375-12 12-12 12 5.375 12 12z"></path> </svg></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" data-css="tve-u-15da87eb9aa"><p data-css="tve-u-17803639fbc" style="text-align: center;"><strong>1. READ MY FREE CONTENT?</strong></p><p data-css="tve-u-15f5876963c" style="text-align: center;"><br></p><p data-css="tve-u-17812fc22f4" style="text-align: center;">Discover the truth about life (about you) via <strong><a href="/3-principles/" class="" style="outline: none;" data-css="tve-u-17803f07a4e" data-tcb_hover_state_parent="">the Inside-Out Understanding</a> </strong>in <a href="https://www.smnash.com/conversations/" target="_blank" class="" style="outline: none;">blog posts</a>, <a href="https://www.smnash.com/inspirational-life-quotes/" class="" style="outline: none;">inspirational quotes</a>, and <a href="https://www.smnash.com/ebooks/" target="_blank" class="" style="outline: none;">e-books</a>.</p></div><div class="thrv_wrapper thrv-button" data-css="tve-u-17803656fee" style="" data-tcb_hover_state_parent=""> <a href="/free/" class="tcb-button-link" data-css="tve-u-15da88f71b8" style=""> <span class="tcb-button-texts" style=""><span class="tcb-button-text thrv-inline-text" style="" data-css="tve-u-17812fcd636">Start Here!</span></span> </a></div></div></div><div class="tcb-flex-col"><div class="tcb-col tve_empty_dropzone"><div class="thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root" data-css="tve-u-15f59496d89" style=""><svg class="tcb-icon" viewBox="0 0 28 28" data-name="youtube-play" style=""> <path d="M11.109 17.625l7.562-3.906-7.562-3.953v7.859zM14 4.156c5.891 0 9.797 0.281 9.797 0.281 0.547 0.063 1.75 0.063 2.812 1.188 0 0 0.859 0.844 1.109 2.781 0.297 2.266 0.281 4.531 0.281 4.531v2.125s0.016 2.266-0.281 4.531c-0.25 1.922-1.109 2.781-1.109 2.781-1.062 1.109-2.266 1.109-2.812 1.172 0 0-3.906 0.297-9.797 0.297v0c-7.281-0.063-9.516-0.281-9.516-0.281-0.625-0.109-2.031-0.078-3.094-1.188 0 0-0.859-0.859-1.109-2.781-0.297-2.266-0.281-4.531-0.281-4.531v-2.125s-0.016-2.266 0.281-4.531c0.25-1.937 1.109-2.781 1.109-2.781 1.062-1.125 2.266-1.125 2.812-1.188 0 0 3.906-0.281 9.797-0.281v0z"></path> </svg></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" data-css="tve-u-15da87eb9aa"><p data-css="tve-u-15f59b069da" style="text-align: center;"><strong>2. WATCH MY FREE VIDEOS?</strong></p><p data-css="tve-u-15f586f45e6" style="text-align: center;"><span style="font-family: Raleway; font-weight: 400;" data-css="tve-u-17812fc53ce"><br></span></p><p data-css="tve-u-15f59ecaff4" style="text-align: center;"><span style="font-family: Raleway; font-weight: 400;" data-css="tve-u-17812fc53d1">I've created 2 series of videos on the Inside-Out Undertanding: </span><a href="https://smnash.com/thoughts-about-feelings/" class="" style="outline: none;"><span data-css="tve-u-17812fc53d1" style="font-family: Raleway; font-weight: 400;">Thoughts About Feelings</span></a><span data-css="tve-u-17812fc53d1" style="font-family: Raleway; font-weight: 400;"> and </span><a href="https://smnash.com/3-minute-heroes/"><span data-css="tve-u-17812fc53d1" style="font-family: Raleway; font-weight: 400;">3 Minute Heroes</span></a><span data-css="tve-u-17812fc53d1" style="font-family: Raleway; font-weight: 400;">.</span></p></div><div class="thrv_wrapper thrv-button" data-css="tve-u-1780365e621" style="" data-tcb_hover_state_parent=""> <a href="https://smnash.com/thoughts-about-feelings/" class="tcb-button-link" data-css="tve-u-15da88f71b8" style="" target="_blank"> <span class="tcb-button-texts" style=""><span class="tcb-button-text thrv-inline-text" style="" data-css="tve-u-17812fd3088">Watch Videos</span></span> </a></div></div></div><div class="tcb-flex-col"><div class="tcb-col tve_empty_dropzone"><div class="thrv_wrapper thrv_icon tcb-icon-display tcb-local-vars-root" data-css="tve-u-15f594ac4fb" style=""><svg class="tcb-icon" viewBox="0 0 28 28" data-name="comments-o" style=""> <path d="M11 6c-4.875 0-9 2.75-9 6 0 1.719 1.156 3.375 3.156 4.531l1.516 0.875-0.547 1.313c0.328-0.187 0.656-0.391 0.969-0.609l0.688-0.484 0.828 0.156c0.781 0.141 1.578 0.219 2.391 0.219 4.875 0 9-2.75 9-6s-4.125-6-9-6zM11 4c6.078 0 11 3.578 11 8s-4.922 8-11 8c-0.953 0-1.875-0.094-2.75-0.25-1.297 0.922-2.766 1.594-4.344 2-0.422 0.109-0.875 0.187-1.344 0.25h-0.047c-0.234 0-0.453-0.187-0.5-0.453v0c-0.063-0.297 0.141-0.484 0.313-0.688 0.609-0.688 1.297-1.297 1.828-2.594-2.531-1.469-4.156-3.734-4.156-6.266 0-4.422 4.922-8 11-8zM23.844 22.266c0.531 1.297 1.219 1.906 1.828 2.594 0.172 0.203 0.375 0.391 0.313 0.688v0c-0.063 0.281-0.297 0.484-0.547 0.453-0.469-0.063-0.922-0.141-1.344-0.25-1.578-0.406-3.047-1.078-4.344-2-0.875 0.156-1.797 0.25-2.75 0.25-2.828 0-5.422-0.781-7.375-2.063 0.453 0.031 0.922 0.063 1.375 0.063 3.359 0 6.531-0.969 8.953-2.719 2.609-1.906 4.047-4.484 4.047-7.281 0-0.812-0.125-1.609-0.359-2.375 2.641 1.453 4.359 3.766 4.359 6.375 0 2.547-1.625 4.797-4.156 6.266z"></path> </svg></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" data-css="tve-u-15da87eb9aa"><p data-css="tve-u-1780363cfcc" style="text-align: center;"><strong>3. TALK WITH ME 1-2-1?</strong></p><p data-css="tve-u-15da87e9413" style="text-align: center;"><br></p><p data-css="tve-u-17812fc89b9" style="text-align: center;">A conversation about happiness, suffering or  living an effortless life? Or something else? <a href="https://smnash.com/beginnings/" class="" style="outline: none;">Let me know!</a></p></div><div class="thrv_wrapper thrv-button" data-css="tve-u-17803665d33" style="" data-tcb_hover_state_parent=""> <a href="/beginnings/" class="tcb-button-link" data-css="tve-u-15da88f71b8" style=""> <span class="tcb-button-texts" style=""><span class="tcb-button-text thrv-inline-text" style="" data-css="tve-u-17812fd519d">Work With Me</span></span> </a></div></div></div></div></div></div></div><div class="thrv_wrapper thrv_contentbox_shortcode thrv-content-box" data-css="tve-u-15da88a463b"><div class="tve-content-box-background" data-css="tve-u-15da88a94ff" style=""></div><div class="tve-cb tve_empty_dropzone"><div class="thrv_wrapper thrv-columns" style="--tcb-col-el-width: 1020;"><div class="tcb-flex-row tcb-resized tcb--cols--2" data-css="tve-u-15f59fe8715"><div class="tcb-flex-col" data-css="tve-u-15da88b76e0"><div class="tcb-col tve_empty_dropzone" data-dashlane-rid="8d32296f35dd3e86"><div class="thrv_wrapper tve_image_caption" data-css="tve-u-15f59ffbfe0"><span class="tve_image_frame" style="width: 100%;"><a href="https://www.smnash.com/about/" rel=""><img decoding="async" class="tve_image wp-image-270" alt="Steve M Nash smiling (c) 2014" width="200" height="200" title="About Steve M Nash" data-id="270" src="//www.smnash.com/w0rd/wp-content/uploads/2013/06/about-steve-m-nash1.jpg" style="" srcset="https://www.smnash.com/w0rd/wp-content/uploads/2013/06/about-steve-m-nash1.jpg 200w, https://www.smnash.com/w0rd/wp-content/uploads/2013/06/about-steve-m-nash1-150x150.jpg 150w" sizes="(max-width: 200px) 100vw, 200px" /></a></span></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style=""><p data-css="tve-u-15da88eb551" style="text-align: center;"><span style="font-size: 25px;">Steve M Nash</span></p></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" style=""><p data-css="tve-u-176392c2e54" style="text-align: center;"><span data-css="tve-u-178133907a7"><strong>NEW:</strong> In 2021 Steve's work continues at </span><a href="https://stevemnash.com" target="_blank" class="" style="outline: none;" data-css="tve-u-17803f251ee" data-tcb_hover_state_parent=""><strong><span data-css="tve-u-178133907ab">SteveMNash.com</span></strong></a><span data-css="tve-u-178133907b0"> - an invitation to "be the change"</span></p></div></div></div><div class="tcb-flex-col" data-css="tve-u-15da88b770b"><div class="tcb-col tve_empty_dropzone" style="" data-css="tve-u-15e002ab44f"><div class="thrv_wrapper thrv_text_element" data-css="tve-u-15da88dbbf7" data-tag="h2"><h2 data-css="tve-u-15f5a01e760" class="" style="color: rgb(37, 26, 6) !important; --tcb-applied-color:rgb(37, 26, 6) !important;">About Steve M Nash</h2></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone"><p data-css="tve-u-17813387796"><strong>Angry, confused, frustrated, 'troubled' and generally uncomfortable in my own skin. </strong>Yep, that was me before I came across <a href="/3-principles/" class="" style="outline: none;" data-css="tve-u-17803f20571" data-tcb_hover_state_parent="">the three principles understanding</a>, via <strong>Michael Neill in October 2012</strong>. </p><p data-css="tve-u-1781338779d"><br></p><p data-css="tve-u-178133877a1">The 15 years of self-help and spirituality that came before helped a little, of course. But it's this understanding that has singularly made the most difference to my life (so far). Now life just makes so much more sense. So much so that I now seem to have more peace of mind; relationships are easier, especially wtih myself; and I know to listen most to NOWness of life itself.</p><p data-css="tve-u-178133877a5"><br></p><p data-css="tve-u-15f5d565c48">Simply put: <strong>I am much less afraid of my life experience</strong>, much less afraid of yours. </p></div><div class="thrv_wrapper thrv-button" data-css="tve-u-15da88f86ff" data-tcb_hover_state_parent="" style=""> <a href="/about/" class="tcb-button-link" data-css="tve-u-15da88f71b8" style=""> <span class="tcb-button-texts" style=""><span class="tcb-button-text thrv-inline-text" style="" data-css="tve-u-178133957aa">Read More</span></span> </a></div></div></div></div></div></div></div></div></div><div class="thrv_wrapper thrv-page-section" data-css="tve-u-15da86659e1"><div class="tve-page-section-out"></div><div class="tve-page-section-in tve_empty_dropzone" data-css="tve-u-15da8664af6"><div class="thrv_wrapper thrive_author_links thrv_social_custom 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0 576 512" data-id="youtube" data-name=""> <path d="M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z"></path> </svg> </span> </a></div></div></div><div class="thrv_wrapper thrv_text_element tve_empty_dropzone" data-css="tve-u-15da89e3065"><p style="text-align: center;"><span style="font-family: Raleway; font-weight: 400;" data-css="tve-u-17813399017">Copyright 2013-2025 Steve M Nash<br><strong><a href="/free/" class="" style="outline: none;">START HERE</a> | </strong></span><a href="/3-principles/" target="_blank" class="" style="outline: none;"><span 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