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none;visibility: visible;opacity: 1;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item.mega-toggle-on > ul.mega-sub-menu, #mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu.mega-menu-item.mega-toggle-on ul.mega-sub-menu {display: block;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu.mega-menu-item.mega-toggle-on li.mega-hide-sub-menu-on-mobile > ul.mega-sub-menu, #mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-hide-sub-menu-on-mobile > ul.mega-sub-menu {display: none;}}@media only screen and (min-width: 1001px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu[data-effect="fade"] li.mega-menu-item > ul.mega-sub-menu {opacity: 0;transition: opacity 200ms ease-in, visibility 200ms ease-in;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu[data-effect="fade"].mega-no-js li.mega-menu-item:hover > ul.mega-sub-menu, #mega-menu-wrap-primary-menu #mega-menu-primary-menu[data-effect="fade"].mega-no-js li.mega-menu-item:focus > ul.mega-sub-menu, #mega-menu-wrap-primary-menu #mega-menu-primary-menu[data-effect="fade"] li.mega-menu-item.mega-toggle-on > ul.mega-sub-menu, #mega-menu-wrap-primary-menu #mega-menu-primary-menu[data-effect="fade"] li.mega-menu-item.mega-menu-megamenu.mega-toggle-on ul.mega-sub-menu {opacity: 1;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu[data-effect="fade_up"] li.mega-menu-item.mega-menu-megamenu > ul.mega-sub-menu, #mega-menu-wrap-primary-menu #mega-menu-primary-menu[data-effect="fade_up"] li.mega-menu-item.mega-menu-flyout ul.mega-sub-menu {opacity: 0;transform: translate(0, 10px);transition: opacity 200ms ease-in, transform 200ms ease-in, visibility 200ms ease-in;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu[data-effect="fade_up"].mega-no-js li.mega-menu-item:hover > ul.mega-sub-menu, #mega-menu-wrap-primary-menu #mega-menu-primary-menu[data-effect="fade_up"].mega-no-js li.mega-menu-item:focus > ul.mega-sub-menu, #mega-menu-wrap-primary-menu #mega-menu-primary-menu[data-effect="fade_up"] li.mega-menu-item.mega-toggle-on > ul.mega-sub-menu, #mega-menu-wrap-primary-menu #mega-menu-primary-menu[data-effect="fade_up"] li.mega-menu-item.mega-menu-megamenu.mega-toggle-on ul.mega-sub-menu {opacity: 1;transform: translate(0, 0);}#mega-menu-wrap-primary-menu #mega-menu-primary-menu[data-effect="slide_up"] li.mega-menu-item.mega-menu-megamenu > ul.mega-sub-menu, #mega-menu-wrap-primary-menu #mega-menu-primary-menu[data-effect="slide_up"] li.mega-menu-item.mega-menu-flyout ul.mega-sub-menu {transform: translate(0, 10px);transition: transform 200ms ease-in, visibility 200ms ease-in;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu[data-effect="slide_up"].mega-no-js li.mega-menu-item:hover > ul.mega-sub-menu, #mega-menu-wrap-primary-menu #mega-menu-primary-menu[data-effect="slide_up"].mega-no-js li.mega-menu-item:focus > ul.mega-sub-menu, #mega-menu-wrap-primary-menu #mega-menu-primary-menu[data-effect="slide_up"] li.mega-menu-item.mega-toggle-on > ul.mega-sub-menu, #mega-menu-wrap-primary-menu #mega-menu-primary-menu[data-effect="slide_up"] li.mega-menu-item.mega-menu-megamenu.mega-toggle-on ul.mega-sub-menu {transform: translate(0, 0);}}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item.mega-menu-megamenu ul.mega-sub-menu li.mega-collapse-children > ul.mega-sub-menu {display: none;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item.mega-menu-megamenu ul.mega-sub-menu li.mega-collapse-children.mega-toggle-on > ul.mega-sub-menu {display: block;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu.mega-no-js li.mega-menu-item:hover > ul.mega-sub-menu, #mega-menu-wrap-primary-menu #mega-menu-primary-menu.mega-no-js li.mega-menu-item:focus > ul.mega-sub-menu, #mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item.mega-toggle-on > ul.mega-sub-menu {visibility: visible;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item.mega-menu-megamenu ul.mega-sub-menu ul.mega-sub-menu {visibility: inherit;opacity: 1;display: block;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item.mega-menu-megamenu ul.mega-sub-menu li.mega-1-columns > ul.mega-sub-menu > li.mega-menu-item {float: left;width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item.mega-menu-megamenu ul.mega-sub-menu li.mega-2-columns > ul.mega-sub-menu > li.mega-menu-item {float: left;width: 50%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item.mega-menu-megamenu ul.mega-sub-menu li.mega-3-columns > ul.mega-sub-menu > li.mega-menu-item {float: left;width: 33.3333333333%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item.mega-menu-megamenu ul.mega-sub-menu li.mega-4-columns > ul.mega-sub-menu > li.mega-menu-item {float: left;width: 25%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item.mega-menu-megamenu ul.mega-sub-menu li.mega-5-columns > ul.mega-sub-menu > li.mega-menu-item {float: left;width: 20%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item.mega-menu-megamenu ul.mega-sub-menu li.mega-6-columns > ul.mega-sub-menu > li.mega-menu-item {float: left;width: 16.6666666667%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item a[class^="dashicons"]:before {font-family: dashicons;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item a.mega-menu-link:before {display: inline-block;font: inherit;font-family: dashicons;position: static;margin: 0 6px 0 0px;vertical-align: top;-webkit-font-smoothing: antialiased;-moz-osx-font-smoothing: grayscale;color: inherit;background: transparent;height: auto;width: auto;top: auto;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item.mega-hide-text a.mega-menu-link:before {margin: 0;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item.mega-hide-text li.mega-menu-item a.mega-menu-link:before {margin: 0 6px 0 0;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-align-bottom-left.mega-toggle-on > a.mega-menu-link {border-radius: 0;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-align-bottom-right > ul.mega-sub-menu {right: 0;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-align-bottom-right.mega-toggle-on > a.mega-menu-link {border-radius: 0;}@media only screen and (min-width: 1001px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu.mega-menu-item {position: static;}}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-item {margin: 0 0px 0 0;display: inline-block;height: auto;vertical-align: middle;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-item.mega-item-align-right {float: right;}@media only screen and (min-width: 1001px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-item.mega-item-align-right {margin: 0 0 0 0px;}}@media only screen and (min-width: 1001px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-item.mega-item-align-float-left {float: left;}}@media only screen and (min-width: 1001px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-item > a.mega-menu-link:hover, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-item > a.mega-menu-link:focus {background: white;color: #1cb5bd;font-weight: normal;text-decoration: none;border-color: #fff;}}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-item.mega-toggle-on > a.mega-menu-link {background: white;color: #1cb5bd;font-weight: normal;text-decoration: none;border-color: #fff;}@media only screen and (max-width: 1000px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-item.mega-toggle-on > a.mega-menu-link {color: #1cb5bd;background: white;}}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-item.mega-current-menu-item > a.mega-menu-link, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-item.mega-current-menu-ancestor > a.mega-menu-link, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-item.mega-current-page-ancestor > a.mega-menu-link {background: white;color: #1cb5bd;font-weight: normal;text-decoration: none;border-color: #fff;}@media only screen and (max-width: 1000px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-item.mega-current-menu-item > a.mega-menu-link, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-item.mega-current-menu-ancestor > a.mega-menu-link, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-item.mega-current-page-ancestor > a.mega-menu-link {color: #1cb5bd;background: white;}}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-item > a.mega-menu-link {line-height: 55px;height: 55px;padding: 0 14px 5px 14px;vertical-align: baseline;width: auto;display: block;color: #343841;text-transform: none;text-decoration: none;text-align: left;background: rgba(0, 0, 0, 0);border: 0;border-radius: 0;font-family: Cabin;font-size: 18px;font-weight: normal;outline: none;}@media only screen and (min-width: 1001px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-item.mega-multi-line > a.mega-menu-link {line-height: inherit;display: table-cell;vertical-align: middle;}}@media only screen and (max-width: 1000px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-item.mega-multi-line > a.mega-menu-link br {display: none;}}@media only screen and (max-width: 1000px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-item {display: list-item;margin: 0;clear: both;border: 0;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-item.mega-item-align-right {float: none;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-item > a.mega-menu-link {border-radius: 0;border: 0;margin: 0;line-height: 50px;height: 50px;padding: 0 10px;background: transparent;text-align: left;color: #343841;font-size: 16px;}}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row {width: 100%;float: left;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row .mega-menu-column {float: left;min-height: 1px;}@media only screen and (min-width: 1001px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-1-of-1 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-1-of-2 {width: 50%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-2-of-2 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-1-of-3 {width: 33.3333333333%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-2-of-3 {width: 66.6666666667%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-3-of-3 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-1-of-4 {width: 25%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-2-of-4 {width: 50%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-3-of-4 {width: 75%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-4-of-4 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-1-of-5 {width: 20%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-2-of-5 {width: 40%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-3-of-5 {width: 60%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-4-of-5 {width: 80%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-5-of-5 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-1-of-6 {width: 16.6666666667%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-2-of-6 {width: 33.3333333333%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-3-of-6 {width: 50%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-4-of-6 {width: 66.6666666667%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-5-of-6 {width: 83.3333333333%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-6-of-6 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-1-of-7 {width: 14.2857142857%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-2-of-7 {width: 28.5714285714%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-3-of-7 {width: 42.8571428571%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-4-of-7 {width: 57.1428571429%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-5-of-7 {width: 71.4285714286%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-6-of-7 {width: 85.7142857143%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-7-of-7 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-1-of-8 {width: 12.5%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-2-of-8 {width: 25%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-3-of-8 {width: 37.5%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-4-of-8 {width: 50%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-5-of-8 {width: 62.5%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-6-of-8 {width: 75%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-7-of-8 {width: 87.5%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-8-of-8 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-1-of-9 {width: 11.1111111111%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-2-of-9 {width: 22.2222222222%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-3-of-9 {width: 33.3333333333%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-4-of-9 {width: 44.4444444444%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-5-of-9 {width: 55.5555555556%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-6-of-9 {width: 66.6666666667%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-7-of-9 {width: 77.7777777778%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-8-of-9 {width: 88.8888888889%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-9-of-9 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-1-of-10 {width: 10%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-2-of-10 {width: 20%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-3-of-10 {width: 30%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-4-of-10 {width: 40%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-5-of-10 {width: 50%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-6-of-10 {width: 60%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-7-of-10 {width: 70%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-8-of-10 {width: 80%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-9-of-10 {width: 90%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-10-of-10 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-1-of-11 {width: 9.0909090909%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-2-of-11 {width: 18.1818181818%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-3-of-11 {width: 27.2727272727%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-4-of-11 {width: 36.3636363636%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-5-of-11 {width: 45.4545454545%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-6-of-11 {width: 54.5454545455%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-7-of-11 {width: 63.6363636364%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-8-of-11 {width: 72.7272727273%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-9-of-11 {width: 81.8181818182%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-10-of-11 {width: 90.9090909091%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-11-of-11 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-1-of-12 {width: 8.3333333333%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-2-of-12 {width: 16.6666666667%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-3-of-12 {width: 25%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-4-of-12 {width: 33.3333333333%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-5-of-12 {width: 41.6666666667%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-6-of-12 {width: 50%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-7-of-12 {width: 58.3333333333%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-8-of-12 {width: 66.6666666667%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-9-of-12 {width: 75%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-10-of-12 {width: 83.3333333333%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-11-of-12 {width: 91.6666666667%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-columns-12-of-12 {width: 100%;}}@media only screen and (max-width: 1000px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-column {width: 50%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row > ul.mega-sub-menu > li.mega-menu-column.mega-menu-clear {clear: left;}}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-row .mega-menu-column > ul.mega-sub-menu > li.mega-menu-item {padding: 15px 15px 15px 15px;width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu {z-index: 999;border-radius: 0;background: white;border-top: 1px solid #e1e1e1;border-left: 1px solid #e1e1e1;border-right: 1px solid #e1e1e1;border-bottom: 1px solid #e1e1e1;padding: 35px 35px 35px 35px;position: absolute;width: 100%;max-width: none;left: 0;}@media only screen and (max-width: 1000px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu {float: left;position: static;width: 100%;}}@media only screen and (min-width: 1001px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-1-of-1 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-1-of-2 {width: 50%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-2-of-2 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-1-of-3 {width: 33.3333333333%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-2-of-3 {width: 66.6666666667%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-3-of-3 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-1-of-4 {width: 25%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-2-of-4 {width: 50%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-3-of-4 {width: 75%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-4-of-4 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-1-of-5 {width: 20%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-2-of-5 {width: 40%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-3-of-5 {width: 60%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-4-of-5 {width: 80%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-5-of-5 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-1-of-6 {width: 16.6666666667%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-2-of-6 {width: 33.3333333333%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-3-of-6 {width: 50%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-4-of-6 {width: 66.6666666667%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-5-of-6 {width: 83.3333333333%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-6-of-6 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-1-of-7 {width: 14.2857142857%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-2-of-7 {width: 28.5714285714%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-3-of-7 {width: 42.8571428571%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-4-of-7 {width: 57.1428571429%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-5-of-7 {width: 71.4285714286%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-6-of-7 {width: 85.7142857143%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-7-of-7 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-1-of-8 {width: 12.5%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-2-of-8 {width: 25%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-3-of-8 {width: 37.5%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-4-of-8 {width: 50%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-5-of-8 {width: 62.5%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-6-of-8 {width: 75%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-7-of-8 {width: 87.5%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-8-of-8 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-1-of-9 {width: 11.1111111111%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-2-of-9 {width: 22.2222222222%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-3-of-9 {width: 33.3333333333%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-4-of-9 {width: 44.4444444444%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-5-of-9 {width: 55.5555555556%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-6-of-9 {width: 66.6666666667%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-7-of-9 {width: 77.7777777778%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-8-of-9 {width: 88.8888888889%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-9-of-9 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-1-of-10 {width: 10%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-2-of-10 {width: 20%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-3-of-10 {width: 30%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-4-of-10 {width: 40%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-5-of-10 {width: 50%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-6-of-10 {width: 60%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-7-of-10 {width: 70%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-8-of-10 {width: 80%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-9-of-10 {width: 90%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-10-of-10 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-1-of-11 {width: 9.0909090909%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-2-of-11 {width: 18.1818181818%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-3-of-11 {width: 27.2727272727%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-4-of-11 {width: 36.3636363636%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-5-of-11 {width: 45.4545454545%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-6-of-11 {width: 54.5454545455%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-7-of-11 {width: 63.6363636364%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-8-of-11 {width: 72.7272727273%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-9-of-11 {width: 81.8181818182%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-10-of-11 {width: 90.9090909091%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-11-of-11 {width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-1-of-12 {width: 8.3333333333%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-2-of-12 {width: 16.6666666667%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-3-of-12 {width: 25%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-4-of-12 {width: 33.3333333333%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-5-of-12 {width: 41.6666666667%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-6-of-12 {width: 50%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-7-of-12 {width: 58.3333333333%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-8-of-12 {width: 66.6666666667%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-9-of-12 {width: 75%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-10-of-12 {width: 83.3333333333%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-11-of-12 {width: 91.6666666667%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-columns-12-of-12 {width: 100%;}}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu .mega-description-group .mega-menu-description {margin: 5px 0;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-item ul.mega-sub-menu {clear: both;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-item ul.mega-sub-menu li.mega-menu-item ul.mega-sub-menu {margin-left: 10px;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu ul.mega-sub-menu ul.mega-sub-menu {margin-left: 10px;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-item, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item {color: #343841;font-family: Open Sans;font-size: 14px;display: block;float: left;clear: none;padding: 15px 15px 15px 15px;vertical-align: top;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-item.mega-menu-clear, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item.mega-menu-clear {clear: left;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-item h4.mega-block-title, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item h4.mega-block-title {color: #343841;font-family: Cabin;font-size: 20px;text-transform: none;text-decoration: none;font-weight: normal;text-align: left;margin: 0px 0px 12px 0px;padding: 0px 0px 6px 0px;vertical-align: top;display: block;visibility: inherit;border-top: 0px solid #e1e1e1;border-left: 0px solid #e1e1e1;border-right: 0px solid #e1e1e1;border-bottom: 1px solid #e1e1e1;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-item h4.mega-block-title:hover, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item h4.mega-block-title:hover {border-color: #e1e1e1;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link {color: #343841;/* Mega Menu > Menu Themes > Mega Menus > Second Level Menu Items */font-family: inherit;font-size: 16px;text-transform: uppercase;text-decoration: none;font-weight: bold;text-align: left;margin: 0px 0px 0px 0px;padding: 0px 0px 0px 0px;vertical-align: top;display: block;border: 0;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:hover, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:hover {border-color: rgba(0, 0, 0, 0);}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:hover, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:focus, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:hover, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:focus {color: #1cb5bd;/* Mega Menu > Menu Themes > Mega Menus > Second Level Menu Items (Hover) */font-weight: bold;text-decoration: none;background: rgba(0, 0, 0, 0);}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:hover > span.mega-title-below, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:focus > span.mega-title-below, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:hover > span.mega-title-below, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:focus > span.mega-title-below {text-decoration: none;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-item li.mega-menu-item > a.mega-menu-link, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item li.mega-menu-item > a.mega-menu-link {color: #343841;/* Mega Menu > Menu Themes > Mega Menus > Third Level Menu Items */font-family: inherit;font-size: 14px;text-transform: none;text-decoration: none;font-weight: normal;text-align: left;margin: 0px 0px 0px 0px;padding: 0px 0px 0px 0px;vertical-align: top;display: block;border: 0;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-item li.mega-menu-item > a.mega-menu-link:hover, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item li.mega-menu-item > a.mega-menu-link:hover {border-color: rgba(0, 0, 0, 0);}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-item li.mega-menu-item.mega-icon-left.mega-has-description.mega-has-icon > a.mega-menu-link, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item li.mega-menu-item.mega-icon-left.mega-has-description.mega-has-icon > a.mega-menu-link {display: flex;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-item li.mega-menu-item > a.mega-menu-link:hover, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-item li.mega-menu-item > a.mega-menu-link:focus, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item li.mega-menu-item > a.mega-menu-link:hover, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item li.mega-menu-item > a.mega-menu-link:focus {color: #1cb5bd;/* Mega Menu > Menu Themes > Mega Menus > Third Level Menu Items (Hover) */font-weight: normal;text-decoration: none;background: rgba(0, 0, 0, 0);}@media only screen and (max-width: 1000px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu {border: 0;padding: 10px;border-radius: 0;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-item {width: 50%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li:nth-child(odd) {clear: left;}}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu.mega-no-headers > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu.mega-no-headers > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link {color: #343841;font-family: inherit;font-size: 14px;text-transform: none;text-decoration: none;font-weight: normal;margin: 0;border: 0;padding: 0px 0px 0px 0px;vertical-align: top;display: block;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu.mega-no-headers > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:hover, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu.mega-no-headers > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:focus, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu.mega-no-headers > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:hover, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu.mega-no-headers > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item > a.mega-menu-link:focus {color: #1cb5bd;font-weight: normal;text-decoration: none;background: rgba(0, 0, 0, 0);}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-flyout ul.mega-sub-menu {z-index: 999;position: absolute;width: 255px;max-width: none;padding: 24px 24px 24px 24px;border-top: 1px solid #e1e1e1;border-left: 1px solid #e1e1e1;border-right: 1px solid #e1e1e1;border-bottom: 1px solid #e1e1e1;background: white;border-radius: 0;}@media only screen and (max-width: 1000px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-flyout ul.mega-sub-menu {float: left;position: static;width: 100%;padding: 0;border: 0;border-radius: 0;}}@media only screen and (max-width: 1000px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item {clear: both;}}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item a.mega-menu-link {display: block;background: white;color: #757679;font-family: inherit;font-size: 14px;font-weight: normal;padding: 0px 10px 0px 10px;line-height: 35px;text-decoration: none;text-transform: none;vertical-align: baseline;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item:first-child > a.mega-menu-link {border-top-left-radius: 0px;border-top-right-radius: 0px;}@media only screen and (max-width: 1000px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item:first-child > a.mega-menu-link {border-top-left-radius: 0;border-top-right-radius: 0;}}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item:last-child > a.mega-menu-link {border-bottom-right-radius: 0px;border-bottom-left-radius: 0px;}@media only screen and (max-width: 1000px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item:last-child > a.mega-menu-link {border-bottom-right-radius: 0;border-bottom-left-radius: 0;}}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item a.mega-menu-link:hover, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item a.mega-menu-link:focus {background: white;font-weight: normal;text-decoration: none;color: #1cb5bd;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item ul.mega-sub-menu {position: absolute;left: 100%;top: 0;}@media only screen and (max-width: 1000px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item ul.mega-sub-menu {position: static;left: 0;width: 100%;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item ul.mega-sub-menu a.mega-menu-link {padding-left: 20px;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-flyout ul.mega-sub-menu li.mega-menu-item ul.mega-sub-menu ul.mega-sub-menu a.mega-menu-link {padding-left: 30px;}}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item-has-children > a.mega-menu-link > span.mega-indicator {display: inline-block;width: auto;background: transparent;position: relative;pointer-events: auto;left: auto;min-width: auto;font-size: inherit;padding: 0;margin: 0 0 0 6px;height: auto;line-height: inherit;color: inherit;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item-has-children > a.mega-menu-link > span.mega-indicator:after {content: "";font-family: dashicons;font-weight: normal;display: inline-block;margin: 0;vertical-align: top;-webkit-font-smoothing: antialiased;-moz-osx-font-smoothing: grayscale;transform: rotate(0);color: inherit;position: relative;background: transparent;height: auto;width: auto;right: auto;line-height: inherit;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item-has-children li.mega-menu-item-has-children > a.mega-menu-link > span.mega-indicator {float: right;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item-has-children.mega-collapse-children.mega-toggle-on > a.mega-menu-link > span.mega-indicator:after {content: "";}@media only screen and (max-width: 1000px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item-has-children > a.mega-menu-link > span.mega-indicator {float: right;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item-has-children.mega-toggle-on > a.mega-menu-link > span.mega-indicator:after {content: "";}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item-has-children.mega-hide-sub-menu-on-mobile > a.mega-menu-link > span.mega-indicator {display: none;}}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-megamenu:not(.mega-menu-tabbed) li.mega-menu-item-has-children:not(.mega-collapse-children) > a.mega-menu-link > span.mega-indicator, #mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-item-has-children.mega-hide-arrow > a.mega-menu-link > span.mega-indicator {display: none;}@media only screen and (min-width: 1001px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-flyout li.mega-menu-item a.mega-menu-link > span.mega-indicator:after {content: "";}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-flyout.mega-align-bottom-right li.mega-menu-item a.mega-menu-link {text-align: right;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-flyout.mega-align-bottom-right li.mega-menu-item a.mega-menu-link > span.mega-indicator {float: left;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-flyout.mega-align-bottom-right li.mega-menu-item a.mega-menu-link > span.mega-indicator:after {content: "";margin: 0 6px 0 0;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-flyout.mega-align-bottom-right li.mega-menu-item a.mega-menu-link:before {float: right;margin: 0 0 0 6px;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-menu-flyout.mega-align-bottom-right ul.mega-sub-menu li.mega-menu-item ul.mega-sub-menu {left: -100%;top: 0;}}#mega-menu-wrap-primary-menu #mega-menu-primary-menu li[class^="mega-lang-item"] > a.mega-menu-link > img {display: inline;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu a.mega-menu-link > img.wpml-ls-flag, #mega-menu-wrap-primary-menu #mega-menu-primary-menu a.mega-menu-link > img.iclflag {display: inline;margin-right: 8px;}@media only screen and (max-width: 1000px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-hide-on-mobile, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-hide-on-mobile, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item.mega-hide-on-mobile {display: none;}}@media only screen and (min-width: 1001px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu li.mega-hide-on-desktop, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-hide-on-desktop, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item.mega-hide-on-desktop {display: none;}}@media only screen and (max-width: 1000px) {#mega-menu-wrap-primary-menu:after {content: "";display: table;clear: both;}}#mega-menu-wrap-primary-menu .mega-menu-toggle {display: none;z-index: 1;cursor: pointer;background: white;border-radius: 2px 2px 2px 2px;line-height: 60px;height: 60px;text-align: left;user-select: none;-webkit-tap-highlight-color: transparent;outline: none;white-space: nowrap;}#mega-menu-wrap-primary-menu .mega-menu-toggle img {max-width: 100%;padding: 0;}@media only screen and (max-width: 1000px) {#mega-menu-wrap-primary-menu .mega-menu-toggle {display: -webkit-box;display: -ms-flexbox;display: -webkit-flex;display: flex;}}#mega-menu-wrap-primary-menu .mega-menu-toggle .mega-toggle-blocks-left, #mega-menu-wrap-primary-menu .mega-menu-toggle .mega-toggle-blocks-center, #mega-menu-wrap-primary-menu .mega-menu-toggle .mega-toggle-blocks-right {display: -webkit-box;display: -ms-flexbox;display: -webkit-flex;display: flex;-ms-flex-preferred-size: 33.33%;-webkit-flex-basis: 33.33%;flex-basis: 33.33%;}#mega-menu-wrap-primary-menu .mega-menu-toggle .mega-toggle-blocks-left {-webkit-box-flex: 1;-ms-flex: 1;-webkit-flex: 1;flex: 1;-webkit-box-pack: start;-ms-flex-pack: start;-webkit-justify-content: flex-start;justify-content: flex-start;}#mega-menu-wrap-primary-menu .mega-menu-toggle .mega-toggle-blocks-left .mega-toggle-block {margin-left: 6px;}#mega-menu-wrap-primary-menu .mega-menu-toggle .mega-toggle-blocks-left .mega-toggle-block:only-child {margin-right: 6px;}#mega-menu-wrap-primary-menu .mega-menu-toggle .mega-toggle-blocks-center {-webkit-box-pack: center;-ms-flex-pack: center;-webkit-justify-content: center;justify-content: center;}#mega-menu-wrap-primary-menu .mega-menu-toggle .mega-toggle-blocks-center .mega-toggle-block {margin-left: 3px;margin-right: 3px;}#mega-menu-wrap-primary-menu .mega-menu-toggle .mega-toggle-blocks-right {-webkit-box-flex: 1;-ms-flex: 1;-webkit-flex: 1;flex: 1;-webkit-box-pack: end;-ms-flex-pack: end;-webkit-justify-content: flex-end;justify-content: flex-end;}#mega-menu-wrap-primary-menu .mega-menu-toggle .mega-toggle-blocks-right .mega-toggle-block {margin-right: 6px;}#mega-menu-wrap-primary-menu .mega-menu-toggle .mega-toggle-blocks-right .mega-toggle-block:only-child {margin-left: 6px;}#mega-menu-wrap-primary-menu .mega-menu-toggle .mega-toggle-block {display: -webkit-box;display: -ms-flexbox;display: -webkit-flex;display: flex;height: 100%;outline: 0;-webkit-align-self: center;-ms-flex-item-align: center;align-self: center;-ms-flex-negative: 0;-webkit-flex-shrink: 0;flex-shrink: 0;}@media only screen and (max-width: 1000px) {#mega-menu-wrap-primary-menu .mega-menu-toggle + #mega-menu-primary-menu {background: white;padding: 0px 0px 0px 0px;display: none;}#mega-menu-wrap-primary-menu .mega-menu-toggle.mega-menu-open + #mega-menu-primary-menu {display: block;}}#mega-menu-wrap-primary-menu .mega-menu-toggle .mega-toggle-block-1 {cursor: pointer;}#mega-menu-wrap-primary-menu .mega-menu-toggle .mega-toggle-block-1:after {content: "";font-family: "dashicons";font-size: 17px;color: #343841;margin: 0 0 0 5px;}#mega-menu-wrap-primary-menu .mega-menu-toggle .mega-toggle-block-1 .mega-toggle-label {color: #343841;font-size: 14px;}#mega-menu-wrap-primary-menu .mega-menu-toggle .mega-toggle-block-1 .mega-toggle-label .mega-toggle-label-open {display: none;}#mega-menu-wrap-primary-menu .mega-menu-toggle .mega-toggle-block-1 .mega-toggle-label .mega-toggle-label-closed {display: inline;}#mega-menu-wrap-primary-menu .mega-menu-toggle.mega-menu-open .mega-toggle-block-1:after {content: "";}#mega-menu-wrap-primary-menu .mega-menu-toggle.mega-menu-open .mega-toggle-block-1 .mega-toggle-label-open {display: inline;}#mega-menu-wrap-primary-menu .mega-menu-toggle.mega-menu-open .mega-toggle-block-1 .mega-toggle-label-closed {display: none;}/** Push menu onto new line **/#mega-menu-wrap-primary-menu {clear: both;}.max-mega-menu {max-width: 1240px;}.mega-menu-wrap {background: #fff !important;}.mega-sticky-wrapper .mega-stuck {border-bottom: 1px solid #e0e0e0 !important;border-top: 1px solid #e0e0e0 !important;padding-bottom: 12px !important;padding-top: 12px !important;}@media screen and (max-width: 1199px) {#mega-menu-primary-menu .sticky-menu-logo {display: none !important;visibility: hidden !important;}}#mega-menu-primary-menu .widget_nav_menu .mega-block-title {border-bottom-style: dashed !important;}#mega-menu-primary-menu .widget_custom_html .mega-block-title {border-bottom: none !important;}@media screen and (max-width: 1000px) {#mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu > li.mega-menu-item h4.mega-block-title, #mega-menu-wrap-primary-menu #mega-menu-primary-menu > li.mega-menu-megamenu > ul.mega-sub-menu li.mega-menu-column > ul.mega-sub-menu > li.mega-menu-item h4.mega-block-title {font-size: 15px;}}@media only screen and (min-width: 1001px) {#mega-menu-primary-menu img.mega-menu-logo {height: 45px;width: 144px;}#mega-menu-wrap-primary-menu #mega-menu-primary-menu {text-align: 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<article id="post-29182" class="stacked stacked--border home-primary-feature post-29182 blog type-blog status-publish format-standard has-post-thumbnail category-amy-campbell tag-general-diabetes-health-issues dsm_internal_flagging-hide-custom-author iab_categories-diseases-and-conditions iab_categories-health education_cat-diabetes-complications healthy_living_cat-general-health">

<a class="post-thumbnail" href="https://www.diabetesselfmanagement.com/blog/thawing-frozen-shoulder/" aria-hidden="true" tabindex="-1">
<img width="846" height="476" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20846%20476'%3E%3C/svg%3E" class="attachment-large size-large wp-post-image" alt="Thawing Out That Frozen Shoulder" decoding="async" fetchpriority="high" data-lazy-srcset="https://www.diabetesselfmanagement.com/wp-content/uploads/2018/08/dsm-thawing-out-that-frozen-shoulder-shutterstock-288326843-1024x576.jpg 1024w, https://www.diabetesselfmanagement.com/wp-content/uploads/2018/08/dsm-thawing-out-that-frozen-shoulder-shutterstock-288326843-300x169.jpg 300w, https://www.diabetesselfmanagement.com/wp-content/uploads/2018/08/dsm-thawing-out-that-frozen-shoulder-shutterstock-288326843-768x432.jpg 768w, https://www.diabetesselfmanagement.com/wp-content/uploads/2018/08/dsm-thawing-out-that-frozen-shoulder-shutterstock-288326843-1000x563.jpg 1000w, https://www.diabetesselfmanagement.com/wp-content/uploads/2018/08/dsm-thawing-out-that-frozen-shoulder-shutterstock-288326843-600x338.jpg 600w, https://www.diabetesselfmanagement.com/wp-content/uploads/2018/08/dsm-thawing-out-that-frozen-shoulder-shutterstock-288326843.jpg 1200w" data-lazy-sizes="(max-width: 846px) 100vw, 846px" data-lazy-src="https://www.diabetesselfmanagement.com/wp-content/uploads/2018/08/dsm-thawing-out-that-frozen-shoulder-shutterstock-288326843-1024x576.jpg" /><noscript><img width="846" height="476" src="https://www.diabetesselfmanagement.com/wp-content/uploads/2018/08/dsm-thawing-out-that-frozen-shoulder-shutterstock-288326843-1024x576.jpg" class="attachment-large size-large wp-post-image" alt="Thawing Out That Frozen Shoulder" decoding="async" fetchpriority="high" srcset="https://www.diabetesselfmanagement.com/wp-content/uploads/2018/08/dsm-thawing-out-that-frozen-shoulder-shutterstock-288326843-1024x576.jpg 1024w, https://www.diabetesselfmanagement.com/wp-content/uploads/2018/08/dsm-thawing-out-that-frozen-shoulder-shutterstock-288326843-300x169.jpg 300w, https://www.diabetesselfmanagement.com/wp-content/uploads/2018/08/dsm-thawing-out-that-frozen-shoulder-shutterstock-288326843-768x432.jpg 768w, https://www.diabetesselfmanagement.com/wp-content/uploads/2018/08/dsm-thawing-out-that-frozen-shoulder-shutterstock-288326843-1000x563.jpg 1000w, https://www.diabetesselfmanagement.com/wp-content/uploads/2018/08/dsm-thawing-out-that-frozen-shoulder-shutterstock-288326843-600x338.jpg 600w, https://www.diabetesselfmanagement.com/wp-content/uploads/2018/08/dsm-thawing-out-that-frozen-shoulder-shutterstock-288326843.jpg 1200w" sizes="(max-width: 846px) 100vw, 846px" /></noscript> </a>

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<h2 class="u-h3 entry-title overlay__title u-font-weight-light u-margin-bottom-small"><a href="https://www.diabetesselfmanagement.com/blog/thawing-frozen-shoulder/" rel="bookmark">Thawing Out That Frozen Shoulder</a></h2> </header><!-- .entry-header -->

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<p>Frozen shoulder is a condition that causes pain and stiffness in your shoulder joint. Read on to learn more about it, including treatment options &hellip;
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<article id="post-60012" class="stacked stacked--border home-featured-secondary post-60012 healthy_living type-healthy_living status-publish has-post-thumbnail iab_categories-food-drink iab_categories-nutrition-2 topics-abdominal-distension topics-bloating topics-carbohydrate topics-causes-of-death topics-clinical-medicine topics-determinants-of-health topics-dietary-fiber topics-digestive-diseases topics-diseases-and-disorders topics-fodmap topics-food-and-drink topics-food-watchlist-articles topics-gastroenterology topics-gastrointestinal-tract topics-health topics-lactose topics-lactose-intolerance topics-medical-specialties topics-medicine topics-milk topics-nutrition topics-self-care topics-small-intestinal-bacterial-overgrowth topics-sugar-alcohol topics-sugar-substitute healthy_living_cat-nutrition-exercise">
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<h2 class="u-h5 entry-title u-margin-bottom-none"><a href="https://www.diabetesselfmanagement.com/healthy-living/nutrition-exercise/10-foods-and-drinks-that-can-cause-bloating/" rel="bookmark">10 Foods and Drinks That Can Cause Bloating</a></h2> </header><!-- .entry-header -->
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<img width="410" height="260" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20410%20260'%3E%3C/svg%3E" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Diabetes and NAFLD" decoding="async" data-lazy-src="https://www.diabetesselfmanagement.com/wp-content/uploads/2021/07/dsm-diabetes-and-nafld-shutterstock-1119389642-410x260.jpg" /><noscript><img width="410" height="260" src="https://www.diabetesselfmanagement.com/wp-content/uploads/2021/07/dsm-diabetes-and-nafld-shutterstock-1119389642-410x260.jpg" class="attachment-post-thumbnail size-post-thumbnail wp-post-image" alt="Diabetes and NAFLD" decoding="async" /></noscript> </a>
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<h2 class="u-h5 entry-title u-margin-bottom-none"><a href="https://www.diabetesselfmanagement.com/education/diabetes-complications/diabetes-and-nafld/" rel="bookmark">Diabetes and NAFLD</a></h2> </header><!-- .entry-header -->
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<article id="post-46750" class="stacked post-46750 recipe type-recipe status-publish has-post-thumbnail meal_type-sides cooking_style-quick-meals diet_cat-low-calorie diet_cat-vegetarian">

<a class="post-thumbnail" href="https://www.diabetesselfmanagement.com/recipes/sides/cauliflower-pilaf/" aria-hidden="true" tabindex="-1">
<img width="536" height="394" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20536%20394'%3E%3C/svg%3E" class="attachment-listing size-listing wp-post-image" alt="Cauliflower Pilaf" decoding="async" data-lazy-src="https://www.diabetesselfmanagement.com/wp-content/uploads/2020/07/dsm-cauliflower-pilaf-shutterstock-376592467-536x394.jpg" /><noscript><img width="536" height="394" src="https://www.diabetesselfmanagement.com/wp-content/uploads/2020/07/dsm-cauliflower-pilaf-shutterstock-376592467-536x394.jpg" class="attachment-listing size-listing wp-post-image" alt="Cauliflower Pilaf" decoding="async" /></noscript> </a>

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<h3 class="u-h4 entry-title u-margin-bottom-none"><a href="https://www.diabetesselfmanagement.com/recipes/sides/cauliflower-pilaf/" rel="bookmark">Cauliflower Pilaf</a></h3> </header><!-- .entry-header -->

<div class="entry-excerpt">
<p>This satisfying faux-rice pilaf not only tastes good, but also makes an impressive side &hellip;
</p> </div><!-- .entry-content -->
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<article id="post-22423" class="stacked post-22423 recipe type-recipe status-publish has-post-thumbnail meal_type-sides meal_type-main-dishes meal_type-snack iab_categories-cooking iab_categories-food-drink iab_categories-healthy-living iab_categories-nutrition topics-asian-cuisine topics-cauliflower topics-cooking topics-cuisine topics-food-and-drink topics-food-and-drink-preparation topics-food-ingredients topics-foods topics-garlic topics-lemon topics-parsley topics-tablespoon topics-teaspoon topics-western-cuisine cooking_style-quick-meals diet_cat-low-calorie diet_cat-low-carb diet_cat-low-fat diet_cat-vegetarian diet_cat-weight-management dish_type-main-dish world_cuisine-italian">

<a class="post-thumbnail" href="https://www.diabetesselfmanagement.com/recipes/snack/light-lemon-cauliflower/" aria-hidden="true" tabindex="-1">
<img width="536" height="394" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20536%20394'%3E%3C/svg%3E" class="attachment-listing size-listing wp-post-image" alt="Light Lemon Cauliflower for Diabetics" decoding="async" data-lazy-src="https://www.diabetesselfmanagement.com/wp-content/uploads/2016/02/dsm-light-lemon-cauliflower-dc-536x394.jpg" /><noscript><img width="536" height="394" src="https://www.diabetesselfmanagement.com/wp-content/uploads/2016/02/dsm-light-lemon-cauliflower-dc-536x394.jpg" class="attachment-listing size-listing wp-post-image" alt="Light Lemon Cauliflower for Diabetics" decoding="async" /></noscript> </a>

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<h3 class="u-h4 entry-title u-margin-bottom-none"><a href="https://www.diabetesselfmanagement.com/recipes/snack/light-lemon-cauliflower/" rel="bookmark">Light Lemon Cauliflower for Diabetics</a></h3> </header><!-- .entry-header -->

<div class="entry-excerpt">
<p>This delicious side dish is easy to prepare, cheesy, and delightfully low carb &hellip;
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<article id="post-30936" class="stacked post-30936 recipe type-recipe status-publish has-post-thumbnail meal_type-appetizer meal_type-sides meal_type-main-dishes meal_type-snack iab_categories-cooking iab_categories-food-drink iab_categories-healthy-living iab_categories-nutrition topics-asian-cuisine topics-cooking topics-cuisine topics-eating-behaviors-of-humans topics-european-cuisine topics-food-and-drink topics-food-and-drink-preparation topics-food-ingredients topics-foods topics-north-american-cuisine topics-potato topics-teaspoon topics-western-cuisine cooking_style-kid-friendly cooking_style-quick-meals diet_cat-low-calorie diet_cat-low-fat diet_cat-vegetarian diet_cat-weight-management">

<a class="post-thumbnail" href="https://www.diabetesselfmanagement.com/recipes/snack/mashed-potatoes-cauliflower-sour-cream/" aria-hidden="true" tabindex="-1">
<img width="536" height="394" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20536%20394'%3E%3C/svg%3E" class="attachment-listing size-listing wp-post-image" alt="Mashed Potatoes and Cauliflower With Sour Cream" decoding="async" data-lazy-src="https://www.diabetesselfmanagement.com/wp-content/uploads/2017/12/Mashed-Potatoes-Cauliflower-800x450-536x394.jpg" /><noscript><img width="536" height="394" src="https://www.diabetesselfmanagement.com/wp-content/uploads/2017/12/Mashed-Potatoes-Cauliflower-800x450-536x394.jpg" class="attachment-listing size-listing wp-post-image" alt="Mashed Potatoes and Cauliflower With Sour Cream" decoding="async" /></noscript> </a>

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<h3 class="u-h4 entry-title u-margin-bottom-none"><a href="https://www.diabetesselfmanagement.com/recipes/snack/mashed-potatoes-cauliflower-sour-cream/" rel="bookmark">Mashed Potatoes and Cauliflower With Sour Cream</a></h3> </header><!-- .entry-header -->

<div class="entry-excerpt">
<p>Including cauliflower in place of some potatoes reduces the carb content of this Mashed Potatoes &hellip;
</p> </div><!-- .entry-content -->
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<article id="post-21769" class="stacked post-21769 recipe type-recipe status-publish has-post-thumbnail meal_type-appetizer meal_type-sides meal_type-snack iab_categories-cooking iab_categories-food-drink iab_categories-healthy-living iab_categories-nutrition topics-asian-cuisine topics-baking topics-baking-powder topics-boiling topics-cooking topics-cuisine topics-eating-behaviors-of-humans topics-egg-as-food topics-european-cuisine topics-flour topics-food-and-drink topics-food-and-drink-preparation topics-food-ingredients topics-foods topics-home topics-pancake topics-potato topics-potato-pancake topics-sour-cream topics-staple-foods topics-teaspoon topics-western-cuisine cooking_style-entertaining cooking_style-kid-friendly cooking_style-quick-meals diet_cat-low-calorie diet_cat-low-carb diet_cat-paleo diet_cat-vegetarian diet_cat-weight-management dish_type-bread">

<a class="post-thumbnail" href="https://www.diabetesselfmanagement.com/recipes/snack/cauliflower-potato-pancakes/" aria-hidden="true" tabindex="-1">
<img width="536" height="394" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20536%20394'%3E%3C/svg%3E" class="attachment-listing size-listing wp-post-image" alt="Cauliflower Potato Pancakes" decoding="async" data-lazy-src="https://www.diabetesselfmanagement.com/wp-content/uploads/2015/12/46402-536x394.jpg" /><noscript><img width="536" height="394" src="https://www.diabetesselfmanagement.com/wp-content/uploads/2015/12/46402-536x394.jpg" class="attachment-listing size-listing wp-post-image" alt="Cauliflower Potato Pancakes" decoding="async" /></noscript> </a>

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<h3 class="u-h4 entry-title u-margin-bottom-none"><a href="https://www.diabetesselfmanagement.com/recipes/snack/cauliflower-potato-pancakes/" rel="bookmark">Cauliflower Potato Pancakes</a></h3> </header><!-- .entry-header -->

<div class="entry-excerpt">
<p>Cauliflower brings down the carbohydrate content of these potato pancakes — without affecting the flavor &hellip;
</p> </div><!-- .entry-content -->
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<a class="post-thumbnail" href="https://www.diabetesselfmanagement.com/news-research/new-oral-weight-loss-pill-shows-promise-for-people-with-obesity-with-or-without-type-2-diabetes/" aria-hidden="true" tabindex="-1">
<img width="846" height="476" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20846%20476'%3E%3C/svg%3E" class="attachment-large size-large wp-post-image" alt="New Oral Weight-Loss Pill Shows Promise for People With Obesity — With or Without Type 2 Diabetes" decoding="async" data-lazy-srcset="https://www.diabetesselfmanagement.com/wp-content/uploads/2025/09/dsm-orforglipron-weight-loss-results-shutterstock-672094354-1024x576.jpg 1024w, https://www.diabetesselfmanagement.com/wp-content/uploads/2025/09/dsm-orforglipron-weight-loss-results-shutterstock-672094354-300x169.jpg 300w, https://www.diabetesselfmanagement.com/wp-content/uploads/2025/09/dsm-orforglipron-weight-loss-results-shutterstock-672094354-768x432.jpg 768w, https://www.diabetesselfmanagement.com/wp-content/uploads/2025/09/dsm-orforglipron-weight-loss-results-shutterstock-672094354-1000x563.jpg 1000w, https://www.diabetesselfmanagement.com/wp-content/uploads/2025/09/dsm-orforglipron-weight-loss-results-shutterstock-672094354-600x338.jpg 600w, https://www.diabetesselfmanagement.com/wp-content/uploads/2025/09/dsm-orforglipron-weight-loss-results-shutterstock-672094354.jpg 1200w" data-lazy-sizes="(max-width: 846px) 100vw, 846px" data-lazy-src="https://www.diabetesselfmanagement.com/wp-content/uploads/2025/09/dsm-orforglipron-weight-loss-results-shutterstock-672094354-1024x576.jpg" /><noscript><img width="846" height="476" src="https://www.diabetesselfmanagement.com/wp-content/uploads/2025/09/dsm-orforglipron-weight-loss-results-shutterstock-672094354-1024x576.jpg" class="attachment-large size-large wp-post-image" alt="New Oral Weight-Loss Pill Shows Promise for People With Obesity — With or Without Type 2 Diabetes" decoding="async" srcset="https://www.diabetesselfmanagement.com/wp-content/uploads/2025/09/dsm-orforglipron-weight-loss-results-shutterstock-672094354-1024x576.jpg 1024w, https://www.diabetesselfmanagement.com/wp-content/uploads/2025/09/dsm-orforglipron-weight-loss-results-shutterstock-672094354-300x169.jpg 300w, https://www.diabetesselfmanagement.com/wp-content/uploads/2025/09/dsm-orforglipron-weight-loss-results-shutterstock-672094354-768x432.jpg 768w, https://www.diabetesselfmanagement.com/wp-content/uploads/2025/09/dsm-orforglipron-weight-loss-results-shutterstock-672094354-1000x563.jpg 1000w, https://www.diabetesselfmanagement.com/wp-content/uploads/2025/09/dsm-orforglipron-weight-loss-results-shutterstock-672094354-600x338.jpg 600w, https://www.diabetesselfmanagement.com/wp-content/uploads/2025/09/dsm-orforglipron-weight-loss-results-shutterstock-672094354.jpg 1200w" sizes="(max-width: 846px) 100vw, 846px" /></noscript> </a>

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<h2 class="u-h4 entry-title u-margin-bottom-none"><a href="https://www.diabetesselfmanagement.com/news-research/new-oral-weight-loss-pill-shows-promise-for-people-with-obesity-with-or-without-type-2-diabetes/" rel="bookmark">New Oral Weight-Loss Pill Shows Promise for People With Obesity — With or Without Type 2 Diabetes</a></h2> </header><!-- .entry-header -->

<div class="entry-excerpt">
<p>Lilly’s orforglipron helped adults with obesity lose weight over 72 weeks, with or without diabetes, according to results from the ATTAIN trials &hellip;
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<img width="846" height="564" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20846%20564'%3E%3C/svg%3E" class="attachment-large size-large wp-post-image" alt="Type 1 Diabetes and Hyperglycemia: Handling High Blood Sugar" decoding="async" data-lazy-srcset="https://www.diabetesselfmanagement.com/wp-content/uploads/2019/10/shutterstock_493058263.jpg 1000w, https://www.diabetesselfmanagement.com/wp-content/uploads/2019/10/shutterstock_493058263-600x400.jpg 600w, https://www.diabetesselfmanagement.com/wp-content/uploads/2019/10/shutterstock_493058263-300x200.jpg 300w, https://www.diabetesselfmanagement.com/wp-content/uploads/2019/10/shutterstock_493058263-768x512.jpg 768w" data-lazy-sizes="(max-width: 846px) 100vw, 846px" data-lazy-src="https://www.diabetesselfmanagement.com/wp-content/uploads/2019/10/shutterstock_493058263.jpg" /><noscript><img width="846" height="564" src="https://www.diabetesselfmanagement.com/wp-content/uploads/2019/10/shutterstock_493058263.jpg" class="attachment-large size-large wp-post-image" alt="Type 1 Diabetes and Hyperglycemia: Handling High Blood Sugar" decoding="async" srcset="https://www.diabetesselfmanagement.com/wp-content/uploads/2019/10/shutterstock_493058263.jpg 1000w, https://www.diabetesselfmanagement.com/wp-content/uploads/2019/10/shutterstock_493058263-600x400.jpg 600w, https://www.diabetesselfmanagement.com/wp-content/uploads/2019/10/shutterstock_493058263-300x200.jpg 300w, https://www.diabetesselfmanagement.com/wp-content/uploads/2019/10/shutterstock_493058263-768x512.jpg 768w" sizes="(max-width: 846px) 100vw, 846px" /></noscript> </a>

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<p>If you have type 1 diabetes, it’s almost inevitable that you will have hyperglycemia at some point. The goal is to keep glucose levels &hellip;
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<article id="post-41877" class="u-margin-bottom listing home-type-1-2-secondary post-41877 about_diabetes type-about_diabetes status-publish has-post-thumbnail tag-type-1-diabetes about_diabetes_cat-diabetes-basics iab_categories-diabetes iab_categories-medical-health topics-blood-sugar-level topics-carbohydrate topics-clinical-medicine topics-diabetes topics-diabetes-mellitus topics-diabetes-mellitus-type-1 topics-dietitian topics-disease topics-diseases-and-disorders topics-disorders-of-endocrine-pancreas topics-endocrine topics-endocrine-diseases topics-endocrine-pancreas topics-endocrine-system topics-endocrinology topics-epidemiology topics-health topics-health-care topics-health-professional topics-health-sciences topics-hypoglycemia topics-insulin topics-insulin-pump topics-medical-specialties topics-medicine topics-nutritional-and-metabolic-diseases topics-physician topics-primary-care education_cat-advice-for-caretakers education_cat-diabetes-101">
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<a class="post-thumbnail" href="https://www.diabetesselfmanagement.com/about-diabetes/diabetes-basics/living-with-type-1-diabetes-four-tips-to-get-you-started/" aria-hidden="true" tabindex="-1">
<img width="536" height="394" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20536%20394'%3E%3C/svg%3E" class="attachment-listing size-listing wp-post-image" alt="Living With Type 1 Diabetes: Four Tips to Get You Started" decoding="async" data-lazy-src="https://www.diabetesselfmanagement.com/wp-content/uploads/2019/08/shutterstock_1384394873-536x394.jpg" /><noscript><img width="536" height="394" src="https://www.diabetesselfmanagement.com/wp-content/uploads/2019/08/shutterstock_1384394873-536x394.jpg" class="attachment-listing size-listing wp-post-image" alt="Living With Type 1 Diabetes: Four Tips to Get You Started" decoding="async" /></noscript> </a>

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<p>Have you recently been diagnosed with type 1 diabetes? Living with type 1 diabetes is definitely doable. These four tips can help &hellip;
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<p>Get expert answers to top type 1 questions from Certified Diabetes Educator and Registered Dietitian Amy Campbell &hellip;
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<article id="post-38236" class="u-margin-bottom listing home-type-1-2-secondary post-38236 about_diabetes type-about_diabetes status-publish has-post-thumbnail tag-type-1-diabetes dsm_internal_flagging-featured-image-only-on-first-page dsm_internal_flagging-hide-custom-author dsm_internal_flagging-medianet-no-pop-up dsm_internal_flagging-no-skyscraper about_diabetes_cat-types-of-diabetes education_cat-diabetes-101">
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<a class="post-thumbnail" href="https://www.diabetesselfmanagement.com/about-diabetes/types-of-diabetes/six-type-1-diabetes-symptoms-you-need-to-know/" aria-hidden="true" tabindex="-1">
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<h3 class="u-h5 entry-title u-margin-bottom-tiny"><a href="https://www.diabetesselfmanagement.com/about-diabetes/types-of-diabetes/six-type-1-diabetes-symptoms-you-need-to-know/" rel="bookmark">Six Type 1 Diabetes Symptoms You Need to Know</a></h3> </header><!-- .entry-header -->

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<p>One of the main forms of diabetes is Type 1 diabetes, which is an autoimmune condition. Learn about six common Type 1 diabetes symptoms &hellip;
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<p>If you have type 2 diabetes, you might be wondering if it will ever “turn into” type 1 diabetes. It’s understandable that you would &hellip;
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<article id="post-26912" class="u-margin-bottom listing home-type-1-2-secondary post-26912 about_diabetes type-about_diabetes status-publish has-post-thumbnail tag-type-2-diabetes dsm_internal_flagging-hide-custom-author about_diabetes_cat-diabetes-basics education_cat-advice-for-caretakers education_cat-diabetes-101">
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position: sticky !important;
top: 42px !important;
margin-top: 42px !important;
}
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font-size: 10pt;
margin-top: 5px;
margin-bottom: 5px;
display:block;
color: #888;
}
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flex-direction: column;
justify-content: flex-start;
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position: -webkit-sticky;
position: sticky !important;
top: 42px !important;
margin-top: 42px !important;
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position: relative;
display: flex;
flex-direction: column;
justify-content: flex-start;
align-items: center;
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padding-bottom:0px;
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t=e.getAttribute(`data-player-type`);return(!t||t===`default`)&&(t=this._videoConfig.relatedSettings?this._videoConfig.relatedSettings.defaultPlayerType:`static`),this._stickyRelatedOnPage&&(t=`static`),t}_getMediaId(e){let t=e.getAttribute(`data-video-id`);return t?(this._relatedMediaIds.push(t),t):!1}_createRelatedPlayer(e,t,n,r){t===`collapse`?this._createCollapsePlayer(e,n):t===`static`&&this._createStaticPlayer(e,n,r)}_createCollapsePlayer(e,t){let{player:n,playerElement:r}=this._checkPlayerSelectorOnPage(`stickyRelated`),i=n||this._potentialPlayerMap.stationaryRelated[0];if(i&&i.playerId){let a=this._shouldOverrideElement(t);a&&(t=this._getOverrideElement(n,r,t)),t=document.querySelector(`#cls-video-container-${e} > div`)||t,this._createStickyRelatedPlayer(d(d({},i),{},{mediaId:e}),t)}else H.error(this._component,`_createCollapsePlayer`,`No video player 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