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var(--wp--preset--gradient--luminous-vivid-orange-to-vivid-red) !important;}.has-very-light-gray-to-cyan-bluish-gray-gradient-background{background: var(--wp--preset--gradient--very-light-gray-to-cyan-bluish-gray) !important;}.has-cool-to-warm-spectrum-gradient-background{background: var(--wp--preset--gradient--cool-to-warm-spectrum) !important;}.has-blush-light-purple-gradient-background{background: var(--wp--preset--gradient--blush-light-purple) !important;}.has-blush-bordeaux-gradient-background{background: var(--wp--preset--gradient--blush-bordeaux) !important;}.has-luminous-dusk-gradient-background{background: var(--wp--preset--gradient--luminous-dusk) !important;}.has-pale-ocean-gradient-background{background: var(--wp--preset--gradient--pale-ocean) !important;}.has-electric-grass-gradient-background{background: var(--wp--preset--gradient--electric-grass) !important;}.has-midnight-gradient-background{background: var(--wp--preset--gradient--midnight) !important;}.has-small-font-size{font-size: var(--wp--preset--font-size--small) !important;}.has-medium-font-size{font-size: var(--wp--preset--font-size--medium) !important;}.has-large-font-size{font-size: var(--wp--preset--font-size--large) !important;}.has-x-large-font-size{font-size: var(--wp--preset--font-size--x-large) !important;}
:where(.wp-block-post-template.is-layout-flex){gap: 1.25em;}:where(.wp-block-post-template.is-layout-grid){gap: 1.25em;}
:where(.wp-block-columns.is-layout-flex){gap: 2em;}:where(.wp-block-columns.is-layout-grid){gap: 2em;}
:root :where(.wp-block-pullquote){font-size: 1.5em;line-height: 1.6;}
</style>
<link data-minify="1" rel='stylesheet' id='cookie-law-info-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/plugins/cookie-law-info/legacy/public/css/cookie-law-info-public.css?ver=1754897592' type='text/css' media='all' />
<link data-minify="1" rel='stylesheet' id='cookie-law-info-gdpr-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/plugins/cookie-law-info/legacy/public/css/cookie-law-info-gdpr.css?ver=1754897592' type='text/css' media='all' />
<link data-minify="1" rel='stylesheet' id='wpa-css-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/plugins/honeypot/includes/css/wpa.css?ver=1754897592' type='text/css' media='all' />
<link data-minify="1" rel='stylesheet' id='salient-social-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/plugins/salient-social/css/style.css?ver=1754897592' type='text/css' media='all' />
<style id='salient-social-inline-css' type='text/css'>
.sharing-default-minimal .nectar-love.loved,
body .nectar-social[data-color-override="override"].fixed > a:before,
body .nectar-social[data-color-override="override"].fixed .nectar-social-inner a,
.sharing-default-minimal .nectar-social[data-color-override="override"] .nectar-social-inner a:hover,
.nectar-social.vertical[data-color-override="override"] .nectar-social-inner a:hover {
background-color: #355472;
}
.nectar-social.hover .nectar-love.loved,
.nectar-social.hover > .nectar-love-button a:hover,
.nectar-social[data-color-override="override"].hover > div a:hover,
#single-below-header .nectar-social[data-color-override="override"].hover > div a:hover,
.nectar-social[data-color-override="override"].hover .share-btn:hover,
.sharing-default-minimal .nectar-social[data-color-override="override"] .nectar-social-inner a {
border-color: #355472;
}
#single-below-header .nectar-social.hover .nectar-love.loved i,
#single-below-header .nectar-social.hover[data-color-override="override"] a:hover,
#single-below-header .nectar-social.hover[data-color-override="override"] a:hover i,
#single-below-header .nectar-social.hover .nectar-love-button a:hover i,
.nectar-love:hover i,
.hover .nectar-love:hover .total_loves,
.nectar-love.loved i,
.nectar-social.hover .nectar-love.loved .total_loves,
.nectar-social.hover .share-btn:hover,
.nectar-social[data-color-override="override"].hover .nectar-social-inner a:hover,
.nectar-social[data-color-override="override"].hover > div:hover span,
.sharing-default-minimal .nectar-social[data-color-override="override"] .nectar-social-inner a:not(:hover) i,
.sharing-default-minimal .nectar-social[data-color-override="override"] .nectar-social-inner a:not(:hover) {
color: #355472;
}
</style>
<link data-minify="1" rel='stylesheet' id='woocommerce-layout-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/plugins/woocommerce/assets/css/woocommerce-layout.css?ver=1754897592' type='text/css' media='all' />
<link data-minify="1" rel='stylesheet' id='woocommerce-smallscreen-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/plugins/woocommerce/assets/css/woocommerce-smallscreen.css?ver=1754897592' type='text/css' media='only screen and (max-width: 768px)' />
<link data-minify="1" rel='stylesheet' id='woocommerce-general-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/plugins/woocommerce/assets/css/woocommerce.css?ver=1754897592' type='text/css' media='all' />
<style id='woocommerce-inline-inline-css' type='text/css'>
.woocommerce form .form-row .required { visibility: visible; }
</style>
<link data-minify="1" rel='stylesheet' id='brands-styles-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/plugins/woocommerce/assets/css/brands.css?ver=1754897592' type='text/css' media='all' />
<link data-minify="1" rel='stylesheet' id='font-awesome-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/themes/salient/css/font-awesome.min.css?ver=1754897592' type='text/css' media='all' />
<link data-minify="1" rel='stylesheet' id='salient-grid-system-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/themes/salient/css/build/grid-system.css?ver=1754897592' type='text/css' media='all' />
<link data-minify="1" rel='stylesheet' id='main-styles-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/themes/salient/css/build/style.css?ver=1754897592' type='text/css' media='all' />
<link data-minify="1" rel='stylesheet' id='nectar-element-recent-posts-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/themes/salient/css/build/elements/element-recent-posts.css?ver=1754897592' type='text/css' media='all' />
<link data-minify="1" rel='stylesheet' id='nectar-blog-masonry-core-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/themes/salient/css/build/blog/masonry-core.css?ver=1754897592' type='text/css' media='all' />
<link data-minify="1" rel='stylesheet' id='nectar-blog-masonry-classic-enhanced-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/themes/salient/css/build/blog/masonry-classic-enhanced.css?ver=1754897592' type='text/css' media='all' />
<link data-minify="1" rel='stylesheet' id='responsive-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/themes/salient/css/build/responsive.css?ver=1754897592' type='text/css' media='all' />
<link data-minify="1" rel='stylesheet' id='nectar-product-style-classic-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/themes/salient/css/build/third-party/woocommerce/product-style-classic.css?ver=1754897592' type='text/css' media='all' />
<link data-minify="1" rel='stylesheet' id='woocommerce-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/themes/salient/css/build/woocommerce.css?ver=1754897592' type='text/css' media='all' />
<link data-minify="1" rel='stylesheet' id='nectar-flickity-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/themes/salient/css/build/plugins/flickity.css?ver=1754897592' type='text/css' media='all' />
<link data-minify="1" rel='stylesheet' id='select2-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/plugins/woocommerce/assets/css/select2.css?ver=1754897592' type='text/css' media='all' />
<link data-minify="1" rel='stylesheet' id='skin-material-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/themes/salient/css/build/skin-material.css?ver=1754897592' type='text/css' media='all' />
<link data-minify="1" rel='stylesheet' id='salient-wp-menu-dynamic-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/uploads/salient/menu-dynamic.css?ver=1754897592' type='text/css' media='all' />
<link data-minify="1" rel='stylesheet' id='nectar-widget-posts-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/themes/salient/css/build/elements/widget-nectar-posts.css?ver=1754897592' type='text/css' media='all' />
<link data-minify="1" rel='stylesheet' id='js_composer_front-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/plugins/js_composer_salient/assets/css/js_composer.min.css?ver=1754897592' type='text/css' media='all' />
<link data-minify="1" rel='stylesheet' id='dynamic-css-css' href='https://longevitylive.com/wp-content/cache/min/1/wp-content/themes/salient/css/salient-dynamic-styles.css?ver=1754897592' type='text/css' media='all' />
<style id='dynamic-css-inline-css' type='text/css'>
@media only screen and (min-width:1000px){body #ajax-content-wrap.no-scroll{min-height:calc(100vh - 206px);height:calc(100vh - 206px)!important;}}@media only screen and (min-width:1000px){#page-header-wrap.fullscreen-header,#page-header-wrap.fullscreen-header #page-header-bg,html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header,.nectar_fullscreen_zoom_recent_projects,#nectar_fullscreen_rows:not(.afterLoaded) > div{height:calc(100vh - 205px);}.wpb_row.vc_row-o-full-height.top-level,.wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 205px);}html:not(.nectar-box-roll-loaded) .nectar-box-roll > #page-header-bg.fullscreen-header{top:206px;}.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 204px)!important;}.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded),.admin-bar .nectar-slider-wrap[data-fullscreen="true"]:not(.loaded) .swiper-container{height:calc(100vh - 204px - 32px)!important;}}.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,.admin-bar[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 32px);}body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level,body[class*="page-template-template-no-header"] .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:100vh;}@media only screen and (max-width:999px){.using-mobile-browser #nectar_fullscreen_rows:not(.afterLoaded):not([data-mobile-disable="on"]) > div{height:calc(100vh - 176px);}.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,.using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level,[data-permanent-transparent="1"].using-mobile-browser .wpb_row.vc_row-o-full-height.top-level > .col.span_12{min-height:calc(100vh - 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@media (min-width: 740px){ p, .excerpt {
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<span class="meta"> 18 September 2025 </span>
<h3 class="title">Memorial Trees: A Natural Path to Healing With Ecotherapy</h3>
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More mental health professionals are discovering something people have always known deep down: nature heals. This practice, called ecotherapy, shows… </div>
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<span class="meta"> 17 September 2025 </span>
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There's new hope for people with declining or impaired brain function, dementia, and cognitive decline thanks to a new novel,… </div>
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In the past week Cape Town hosted Africa’s premier healthcare event, the World Health Expo (WHX) Cape Town at the… </div>
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<a href="https://longevitylive.com/anti-aging/how-listening-to-my-body-and-rethinking-food-changed-everything/"><img decoding="async" width="600" height="403" data-src="https://longevitylive.com/wp-content/uploads/2025/03/Chantal-Lascaris-600x403.jpeg" class="attachment-portfolio-thumb size-portfolio-thumb wp-post-image lazyload" alt="Rethinking food with Chantal Lascaris" title="" data-srcset="https://longevitylive.com/wp-content/uploads/2025/03/Chantal-Lascaris-600x403.jpeg 600w, https://longevitylive.com/wp-content/uploads/2025/03/Chantal-Lascaris-900x604.jpeg 900w, https://longevitylive.com/wp-content/uploads/2025/03/Chantal-Lascaris-400x269.jpeg 400w" data-sizes="(max-width: 600px) 100vw, 600px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/403;" /></a>
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<h3 class="title"><a href="https://longevitylive.com/anti-aging/how-listening-to-my-body-and-rethinking-food-changed-everything/">How Listening to My Body and Rethinking Food Changed Everything</a></h3>
<span class="meta-author"><a href="https://longevitylive.com/author/chantal-lascaris/" title="Posts by Chantal Lascaris" rel="author">Chantal Lascaris</a> </span> <span class="meta-category"> | <a href="https://longevitylive.com/category/anti-aging/">Anti-Aging</a>, <a href="https://longevitylive.com/category/food/">Food</a> </span> <span class="meta-comment-count"> | <a href="https://longevitylive.com/anti-aging/how-listening-to-my-body-and-rethinking-food-changed-everything/#respond">
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<div class="excerpt">Some years ago, my gut and I had a serious falling out. After a brutal bout of food poisoning, I…</div>
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<div class="col span_3 post-162883 post type-post status-publish format-standard has-post-thumbnail category-anti-aging category-food tag-brain tag-food tag-recipe" >
<a href="https://longevitylive.com/anti-aging/this-brainfood-can-make-a-mind-blowing-difference-to-your-health/"><img decoding="async" width="600" height="403" data-src="https://longevitylive.com/wp-content/uploads/2025/03/Cauli-Rice-Roasted-Mushroom-Dinner-Bowls-with-Herb-Vinaigrette_Image-credit-The-South-African-Mushroom-Farmers-Association-copy-2-600x403.jpeg" class="attachment-portfolio-thumb size-portfolio-thumb wp-post-image lazyload" alt="Brain boosting mushrooms" title="" data-srcset="https://longevitylive.com/wp-content/uploads/2025/03/Cauli-Rice-Roasted-Mushroom-Dinner-Bowls-with-Herb-Vinaigrette_Image-credit-The-South-African-Mushroom-Farmers-Association-copy-2-600x403.jpeg 600w, https://longevitylive.com/wp-content/uploads/2025/03/Cauli-Rice-Roasted-Mushroom-Dinner-Bowls-with-Herb-Vinaigrette_Image-credit-The-South-African-Mushroom-Farmers-Association-copy-2-900x604.jpeg 900w, https://longevitylive.com/wp-content/uploads/2025/03/Cauli-Rice-Roasted-Mushroom-Dinner-Bowls-with-Herb-Vinaigrette_Image-credit-The-South-African-Mushroom-Farmers-Association-copy-2-400x269.jpeg 400w" data-sizes="(max-width: 600px) 100vw, 600px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/403;" /></a>
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<h3 class="title"><a href="https://longevitylive.com/anti-aging/this-brainfood-can-make-a-mind-blowing-difference-to-your-health/">Brainfood Can Make a Mind Blowing Difference To Your Longevity</a></h3>
<span class="meta-author"><a href="https://longevitylive.com/author/em-sloane/" title="Posts by Em Sloane" rel="author">Em Sloane</a> </span> <span class="meta-category"> | <a href="https://longevitylive.com/category/anti-aging/">Anti-Aging</a>, <a href="https://longevitylive.com/category/food/">Food</a> </span> <span class="meta-comment-count"> | <a href="https://longevitylive.com/anti-aging/this-brainfood-can-make-a-mind-blowing-difference-to-your-health/#respond">
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<div class="excerpt">Think about it, your brain’s important. From day-to-day functions to your longevity, your brain needs to run on the right…</div>
</div><!--/col-->
<div class="col span_3 post-162229 post type-post status-publish format-standard has-post-thumbnail category-food tag-festive tag-food tag-health-healthy-and-happy tag-summer" >
<a href="https://longevitylive.com/food/enjoy-heart-healthy-summer-feasting/"><img decoding="async" width="285" height="400" data-src="https://longevitylive.com/wp-content/uploads/2014/12/festive-food-2-copy.jpg" class="attachment-portfolio-thumb size-portfolio-thumb wp-post-image lazyload" alt="Festive food" title="" data-srcset="https://longevitylive.com/wp-content/uploads/2014/12/festive-food-2-copy.jpg 285w, https://longevitylive.com/wp-content/uploads/2014/12/festive-food-2-copy-228x320.jpg 228w" data-sizes="(max-width: 285px) 100vw, 285px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 285px; --smush-placeholder-aspect-ratio: 285/400;" /></a>
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<h3 class="title"><a href="https://longevitylive.com/food/enjoy-heart-healthy-summer-feasting/">Enjoy Heart-Healthy Summer Feasting</a></h3>
<span class="meta-author"><a href="https://longevitylive.com/author/lleditor/" title="Posts by Guest Writer" rel="author">Guest Writer</a> </span> <span class="meta-category"> | <a href="https://longevitylive.com/category/food/">Food</a> </span> <span class="meta-comment-count"> | <a href="https://longevitylive.com/food/enjoy-heart-healthy-summer-feasting/#respond">
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<div class="excerpt">The festive season is a time for indulgence, but it doesn’t have to mean unhealthy eating. With the right mindset…</div>
</div><!--/col-->
<div class="col span_3 post-162144 post type-post status-publish format-standard has-post-thumbnail category-food tag-healthy-holiday tag-holiday" >
<a href="https://longevitylive.com/food/a-quick-guide-to-healthy-holiday-eating/"><img decoding="async" width="600" height="403" data-src="https://longevitylive.com/wp-content/uploads/2024/12/Nathalie-Mat_1-600x403.jpg" class="attachment-portfolio-thumb size-portfolio-thumb wp-post-image lazyload" alt="Healthy Holidays with Natalie Mat" title="" data-srcset="https://longevitylive.com/wp-content/uploads/2024/12/Nathalie-Mat_1-600x403.jpg 600w, https://longevitylive.com/wp-content/uploads/2024/12/Nathalie-Mat_1-900x604.jpg 900w, https://longevitylive.com/wp-content/uploads/2024/12/Nathalie-Mat_1-400x269.jpg 400w" data-sizes="(max-width: 600px) 100vw, 600px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/403;" /></a>
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<h3 class="title"><a href="https://longevitylive.com/food/a-quick-guide-to-healthy-holiday-eating/">A Quick Guide To Healthy Holiday Eating</a></h3>
<span class="meta-author"><a href="https://longevitylive.com/author/nathalie-mat/" title="Posts by Nathalie Mat" rel="author">Nathalie Mat</a> </span> <span class="meta-category"> | <a href="https://longevitylive.com/category/food/">Food</a> </span> <span class="meta-comment-count"> | <a href="https://longevitylive.com/food/a-quick-guide-to-healthy-holiday-eating/#respond">
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<div class="excerpt">I know that we have all had a difficult year and are excited to have a break. Relaxing does not…</div>
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<h2 style="text-align: center;">Healthy Eating</h2>
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<a href="https://longevitylive.com/anti-aging/how-listening-to-my-body-and-rethinking-food-changed-everything/"><img decoding="async" width="600" height="403" data-src="https://longevitylive.com/wp-content/uploads/2025/03/Chantal-Lascaris-600x403.jpeg" class="attachment-portfolio-thumb size-portfolio-thumb wp-post-image lazyload" alt="Rethinking food with Chantal Lascaris" title="" data-srcset="https://longevitylive.com/wp-content/uploads/2025/03/Chantal-Lascaris-600x403.jpeg 600w, https://longevitylive.com/wp-content/uploads/2025/03/Chantal-Lascaris-900x604.jpeg 900w, https://longevitylive.com/wp-content/uploads/2025/03/Chantal-Lascaris-400x269.jpeg 400w" data-sizes="(max-width: 600px) 100vw, 600px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/403;" /></a>
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<h3 class="title"><a href="https://longevitylive.com/anti-aging/how-listening-to-my-body-and-rethinking-food-changed-everything/">How Listening to My Body and Rethinking Food Changed Everything</a></h3>
<span class="meta-author"><a href="https://longevitylive.com/author/chantal-lascaris/" title="Posts by Chantal Lascaris" rel="author">Chantal Lascaris</a> </span> <span class="meta-category"> | <a href="https://longevitylive.com/category/anti-aging/">Anti-Aging</a>, <a href="https://longevitylive.com/category/food/">Food</a> </span> <span class="meta-comment-count"> | <a href="https://longevitylive.com/anti-aging/how-listening-to-my-body-and-rethinking-food-changed-everything/#respond">
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<div class="excerpt">Some years ago, my gut and I had a serious falling out. After a brutal bout of food poisoning, I…</div>
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<div class="col span_12 post-162883 post type-post status-publish format-standard has-post-thumbnail category-anti-aging category-food tag-brain tag-food tag-recipe" >
<a href="https://longevitylive.com/anti-aging/this-brainfood-can-make-a-mind-blowing-difference-to-your-health/"><img decoding="async" width="600" height="403" data-src="https://longevitylive.com/wp-content/uploads/2025/03/Cauli-Rice-Roasted-Mushroom-Dinner-Bowls-with-Herb-Vinaigrette_Image-credit-The-South-African-Mushroom-Farmers-Association-copy-2-600x403.jpeg" class="attachment-portfolio-thumb size-portfolio-thumb wp-post-image lazyload" alt="Brain boosting mushrooms" title="" data-srcset="https://longevitylive.com/wp-content/uploads/2025/03/Cauli-Rice-Roasted-Mushroom-Dinner-Bowls-with-Herb-Vinaigrette_Image-credit-The-South-African-Mushroom-Farmers-Association-copy-2-600x403.jpeg 600w, https://longevitylive.com/wp-content/uploads/2025/03/Cauli-Rice-Roasted-Mushroom-Dinner-Bowls-with-Herb-Vinaigrette_Image-credit-The-South-African-Mushroom-Farmers-Association-copy-2-900x604.jpeg 900w, https://longevitylive.com/wp-content/uploads/2025/03/Cauli-Rice-Roasted-Mushroom-Dinner-Bowls-with-Herb-Vinaigrette_Image-credit-The-South-African-Mushroom-Farmers-Association-copy-2-400x269.jpeg 400w" data-sizes="(max-width: 600px) 100vw, 600px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/403;" /></a>
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<h3 class="title"><a href="https://longevitylive.com/anti-aging/this-brainfood-can-make-a-mind-blowing-difference-to-your-health/">Brainfood Can Make a Mind Blowing Difference To Your Longevity</a></h3>
<span class="meta-author"><a href="https://longevitylive.com/author/em-sloane/" title="Posts by Em Sloane" rel="author">Em Sloane</a> </span> <span class="meta-category"> | <a href="https://longevitylive.com/category/anti-aging/">Anti-Aging</a>, <a href="https://longevitylive.com/category/food/">Food</a> </span> <span class="meta-comment-count"> | <a href="https://longevitylive.com/anti-aging/this-brainfood-can-make-a-mind-blowing-difference-to-your-health/#respond">
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<div class="excerpt">Think about it, your brain’s important. From day-to-day functions to your longevity, your brain needs to run on the right…</div>
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<div class="col span_12 post-162229 post type-post status-publish format-standard has-post-thumbnail category-food tag-festive tag-food tag-health-healthy-and-happy tag-summer" >
<a href="https://longevitylive.com/food/enjoy-heart-healthy-summer-feasting/"><img decoding="async" width="285" height="400" data-src="https://longevitylive.com/wp-content/uploads/2014/12/festive-food-2-copy.jpg" class="attachment-portfolio-thumb size-portfolio-thumb wp-post-image lazyload" alt="Festive food" title="" data-srcset="https://longevitylive.com/wp-content/uploads/2014/12/festive-food-2-copy.jpg 285w, https://longevitylive.com/wp-content/uploads/2014/12/festive-food-2-copy-228x320.jpg 228w" data-sizes="(max-width: 285px) 100vw, 285px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 285px; --smush-placeholder-aspect-ratio: 285/400;" /></a>
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<h3 class="title"><a href="https://longevitylive.com/food/enjoy-heart-healthy-summer-feasting/">Enjoy Heart-Healthy Summer Feasting</a></h3>
<span class="meta-author"><a href="https://longevitylive.com/author/lleditor/" title="Posts by Guest Writer" rel="author">Guest Writer</a> </span> <span class="meta-category"> | <a href="https://longevitylive.com/category/food/">Food</a> </span> <span class="meta-comment-count"> | <a href="https://longevitylive.com/food/enjoy-heart-healthy-summer-feasting/#respond">
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<div class="excerpt">The festive season is a time for indulgence, but it doesn’t have to mean unhealthy eating. With the right mindset…</div>
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<div class="col span_12 post-162144 post type-post status-publish format-standard has-post-thumbnail category-food tag-healthy-holiday tag-holiday" >
<a href="https://longevitylive.com/food/a-quick-guide-to-healthy-holiday-eating/"><img decoding="async" width="600" height="403" data-src="https://longevitylive.com/wp-content/uploads/2024/12/Nathalie-Mat_1-600x403.jpg" class="attachment-portfolio-thumb size-portfolio-thumb wp-post-image lazyload" alt="Healthy Holidays with Natalie Mat" title="" data-srcset="https://longevitylive.com/wp-content/uploads/2024/12/Nathalie-Mat_1-600x403.jpg 600w, https://longevitylive.com/wp-content/uploads/2024/12/Nathalie-Mat_1-900x604.jpg 900w, https://longevitylive.com/wp-content/uploads/2024/12/Nathalie-Mat_1-400x269.jpg 400w" data-sizes="(max-width: 600px) 100vw, 600px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/403;" /></a>
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<h3 class="title"><a href="https://longevitylive.com/food/a-quick-guide-to-healthy-holiday-eating/">A Quick Guide To Healthy Holiday Eating</a></h3>
<span class="meta-author"><a href="https://longevitylive.com/author/nathalie-mat/" title="Posts by Nathalie Mat" rel="author">Nathalie Mat</a> </span> <span class="meta-category"> | <a href="https://longevitylive.com/category/food/">Food</a> </span> <span class="meta-comment-count"> | <a href="https://longevitylive.com/food/a-quick-guide-to-healthy-holiday-eating/#respond">
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<div class="excerpt">I know that we have all had a difficult year and are excited to have a break. Relaxing does not…</div>
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<div class="col span_12 post-161820 post type-post status-publish format-standard has-post-thumbnail category-food tag-breakfast tag-eggs tag-food tag-lutein" >
<a href="https://longevitylive.com/food/lutein-cracking-open-the-secret-to-sharp-eyes-and-mind-with-eggs/"><img decoding="async" width="600" height="403" data-src="https://longevitylive.com/wp-content/uploads/2021/09/visual-stories-micheile-d17R6LFLgeI-unsplash-600x403.jpg" class="attachment-portfolio-thumb size-portfolio-thumb wp-post-image lazyload" alt="Eggs and Lutein" title="" data-srcset="https://longevitylive.com/wp-content/uploads/2021/09/visual-stories-micheile-d17R6LFLgeI-unsplash-600x403.jpg 600w, https://longevitylive.com/wp-content/uploads/2021/09/visual-stories-micheile-d17R6LFLgeI-unsplash-900x604.jpg 900w, https://longevitylive.com/wp-content/uploads/2021/09/visual-stories-micheile-d17R6LFLgeI-unsplash-400x269.jpg 400w" data-sizes="(max-width: 600px) 100vw, 600px" src="data:image/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==" style="--smush-placeholder-width: 600px; --smush-placeholder-aspect-ratio: 600/403;" /></a>
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<h3 class="title"><a href="https://longevitylive.com/food/lutein-cracking-open-the-secret-to-sharp-eyes-and-mind-with-eggs/">Lutein: Cracking Open the Secret to Sharp Eyes and Mind with Eggs</a></h3>
<span class="meta-author"><a href="https://longevitylive.com/author/em-sloane/" title="Posts by Em Sloane" rel="author">Em Sloane</a> </span> <span class="meta-category"> | <a href="https://longevitylive.com/category/food/">Food</a> </span> <span class="meta-comment-count"> | <a href="https://longevitylive.com/food/lutein-cracking-open-the-secret-to-sharp-eyes-and-mind-with-eggs/#respond">
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<div class="excerpt">A breakfast staple, a quick lunch on-the go, a reliable ingredient at dinnertime - eggs are celebrated for their protein…</div>
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