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tabindex="0"><span class="mr-3 mt-1"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 513 342" class="w-6 aria-hidden"><path fill="#FFF" d="M0 0h513v342H0z"></path><path d="M0 0h513v26.3H0zm0 52.6h513v26.3H0zm0 52.6h513v26.3H0zm0 52.6h513v26.3H0zm0 52.7h513v26.3H0zm0 52.6h513v26.3H0zm0 52.6h513V342H0z" fill="#D80027"></path><path fill="#2E52B2" d="M0 0h256.5v184.1H0z"></path><path d="m47.8 138.9-4-12.8-4.4 12.8H26.2l10.7 7.7-4 12.8 10.9-7.9 10.6 7.9-4.1-12.8 10.9-7.7zm56.3 0-4.1-12.8-4.2 12.8H82.6l10.7 7.7-4 12.8 10.7-7.9 10.8 7.9-4-12.8 10.7-7.7zm56.5 0-4.3-12.8-4 12.8h-13.5l11 7.7-4.2 12.8 10.7-7.9 11 7.9-4.2-12.8 10.7-7.7zm56.2 0-4-12.8-4.2 12.8h-13.3l10.8 7.7-4 12.8 10.7-7.9 10.8 7.9-4.3-12.8 11-7.7zM100 75.3l-4.2 12.8H82.6L93.3 96l-4 12.6 10.7-7.8 10.8 7.8-4-12.6 10.7-7.9h-13.4zm-56.2 0-4.4 12.8H26.2L36.9 96l-4 12.6 10.9-7.8 10.6 7.8L50.3 96l10.9-7.9H47.8zm112.5 0-4 12.8h-13.5l11 7.9-4.2 12.6 10.7-7.8 11 7.8-4.2-12.6 10.7-7.9h-13.2zm56.5 0-4.2 12.8h-13.3l10.8 7.9-4 12.6 10.7-7.8 10.8 7.8-4.3-12.6 11-7.9h-13.5zm-169-50.6-4.4 12.6H26.2l10.7 7.9-4 12.7L43.8 50l10.6 7.9-4.1-12.7 10.9-7.9H47.8zm56.2 0-4.2 12.6H82.6l10.7 7.9-4 12.7L100 50l10.8 7.9-4-12.7 10.7-7.9h-13.4zm56.3 0-4 12.6h-13.5l11 7.9-4.2 12.7 10.7-7.9 11 7.9-4.2-12.7 10.7-7.9h-13.2zm56.5 0-4.2 12.6h-13.3l10.8 7.9-4 12.7 10.7-7.9 10.8 7.9-4.3-12.7 11-7.9h-13.5z" fill="#FFF"></path></svg></span><span>Estados Unidos</span></div></li><li class="p-2 hover:bg-gray list-none"><div class="flex" role="button" tabindex="0"><span class="mr-3 mt-1"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 513 342" class="w-6 aria-hidden"><path d="M0 0h513v342H0z"></path><path fill="#0072c6" d="M88.8 136.5c-2.2 12.9-3.4 26.2-3.4 39.8 0 13.6 1.2 27 3.4 39.8L256 228.3l167.2-12.1c2.2-12.9 3.4-26.2 3.4-39.8s-1.2-27-3.4-39.8"></path><path fill="#FFF" d="M423.2 219H88.8c15.8 69.8 84.7 122.3 167.2 122.3S407.4 288.8 423.2 219z"></path><path fill="#FFDA44" d="M365.9 136.5H146.1l44.9-21.1-23.9-43.5 48.8 9.4L222 32l34 36.2L290 32l6.1 49.3 48.8-9.4-23.9 43.5z"></path><g fill="#ce1126"><path d="M256.5 342 0 0v342z"></path><path d="M513 342V0L256 342z"></path></g></svg></span><span>Antigua y Barbuda</span></div></li><li class="p-2 hover:bg-gray list-none"><div class="flex" role="button" tabindex="0"><span class="mr-3 mt-1"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 363 242" class="w-6 aria-hidden"><path fill="#338AF3" d="M0 0h363v242H0z"></path><path fill="#FFF" d="M57 96.9 14.7 78.2 57 59.6l18.6-42.2 18.6 42.2 42.3 18.6-42.3 18.7-18.6 42.2z"></path><path fill="#f30028" d="m75.6 40.6 11.5 26.1 26.1 11.5-26.1 11.5-11.5 26.1-11.5-26.1L38 78.2l26.1-11.5z"></path><path d="M0 152.2h363v15.7H0zm0 31.4h363v15.7H0z" fill="#FFDA44"></path></svg></span><span>Aruba</span></div></li><li class="p-2 hover:bg-gray list-none"><div class="flex" role="button" tabindex="0"><span class="mr-3 mt-1"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 513 342" class="w-6 aria-hidden"><path fill="#ffc726" d="M0 0h513v342H0z"></path><path d="M0 0h171v342H0zm342 0h171v342H342z" fill="#00267f"></path><path d="m325.74 101.02-31.97 12.4c-.68 1.35-5.79 7.54-8.18 53.06h-17.05v-60.42L256 78.68l-12.54 27v60.8H226.4c-2.39-45.53-7.8-52.48-8.47-53.84l-31.68-11.63c.15.31 15.4 31.34 15.4 78.01v12.54h41.81v71.07h25.08v-71.07h41.81v-12.54c0-24.13 4.17-44.02 7.68-56.46 3.82-13.57 7.7-21.49 7.74-21.57l-.03.03z"></path></svg></span><span>Barbados</span></div></li><li class="p-2 hover:bg-gray list-none"><div class="flex" role="button" tabindex="0"><span class="mr-3 mt-1"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 513 342" class="w-6 aria-hidden"><path fill="#FFDA44" d="M0 0h513v342H0z"></path><path fill="#D80027" d="M0 256.5h513V342H0z"></path><path fill="#0052B4" d="M0 171h513v85.5H0z"></path></svg></span><span>Colombia</span></div></li><li class="p-2 hover:bg-gray list-none"><div class="flex" role="button" tabindex="0"><span class="mr-3 mt-1"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 513 342" class="w-6 aria-hidden"><path fill="#FFF" d="M0 0h513v342H0z"></path><path fill="#D80027" d="M0 114h513v114H0z"></path><path fill="#0052B4" d="M0 285h513v57H0zM0 0h513v57H0z"></path></svg></span><span>Costa Rica</span></div></li><li class="p-2 hover:bg-gray list-none"><div class="flex" role="button" tabindex="0"><span class="mr-3 mt-1"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 513 342" class="w-6 aria-hidden"><path fill="#002b7f" d="M0 0h513v342H0z"></path><path fill="#f9e814" d="M0 233.5h513v51H0z"></path><path d="m168.7 86.5 12.9 39.8h41.8l-33.8 24.5 12.9 39.7-33.8-24.5-33.8 24.5 12.9-39.7-33.8-24.5h41.8zm-83.3-54 7.8 23.9h25L97.9 71.1l7.8 23.8-20.3-14.7-20.3 14.7 7.8-23.8-20.3-14.7h25.1z" fill="#FFF"></path></svg></span><span>Curazao</span></div></li><li class="p-2 hover:bg-gray list-none"><div class="flex" role="button" tabindex="0"><span class="mr-3 mt-1"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 513 342" class="w-6 aria-hidden"><path fill="#496E2D" d="M0 0h513v342H0z"></path><path d="M0 110.7v120h513v-120z"></path><path fill="#FFDA44" d="M0 110.7h513v40H0z"></path><path fill="#FFF" d="M0 190.7h513v40H0z"></path><path d="M196 0h120v342H196z"></path><path fill="#FFDA44" d="M196 0h40v342h-40z"></path><path fill="#FFF" d="M274.7 0h40v342h-40z"></path><circle fill="#D80027" cx="256" cy="170.7" r="123.1"></circle><path d="m256 58.6 4.6 14.2h15l-12.1 8.9 4.6 14.2-12.1-8.8-12.1 8.8 4.6-14.2-12.1-8.9h15zM190.1 80l12.2 8.8 12.1-8.8-4.6 14.3 12.1 8.8h-15l-4.6 14.2-4.7-14.2h-15l12.1-8.8zm-40.7 56h15l4.6-14.2 4.7 14.2h15l-12.2 8.8 4.7 14.3-12.2-8.8-12.1 8.8 4.6-14.3zm0 69.3 12.1-8.8-4.6-14.3L169 191l12.2-8.8-4.7 14.3 12.2 8.8h-15l-4.7 14.3-4.6-14.3zm40.7 56.1 4.6-14.3-12.1-8.8h15l4.7-14.3 4.6 14.3h15l-12.1 8.8 4.6 14.3-12.1-8.9zm65.9 21.4-4.6-14.3h-15l12.1-8.8-4.6-14.3 12.1 8.8 12.1-8.8-4.6 14.3 12.1 8.8h-15zm65.9-21.4-12.2-8.9-12.1 8.9 4.6-14.3-12.1-8.8h15l4.6-14.3 4.7 14.3h15l-12.1 8.8zm40.7-56.1h-15l-4.6 14.3-4.7-14.3h-15l12.2-8.8-4.7-14.3L343 191l12.1-8.8-4.6 14.3zm0-69.3-12.1 8.8 4.6 14.3-12.1-8.8-12.2 8.8 4.7-14.3-12.2-8.8h15l4.7-14.2 4.6 14.2zm-40.7-56-4.6 14.3 12.1 8.8h-15l-4.7 14.2-4.6-14.2h-15l12.1-8.8-4.6-14.3 12.1 8.8zM279.3 168.7c-11-21.1-14.5-25.1-14.5-25.1s.4-9.7.4-15.6c0-8.8-7.4-15.8-16.5-15.8-8.6 0-15.7 2.9-16.5 11-4.2.9-8.6 4.1-8.6 10.7 0 4.8 1 7.3 5.2 9.3 2.1-4.6 4.3-4.8 9.3-6.4.8.6 1.7 3 2.6 3.4l.3 1s-13.3 6.6-13.3 30.9c0 29.5 22 45.4 22 45.4l-1.8.3-1.9 7.1h22v-7.2l11 17.5c.3-.3 10.2-47.6.3-66.5z" fill="#496E2D"></path></svg></span><span>Dominica</span></div></li><li class="p-2 hover:bg-gray list-none"><div class="flex" role="button" tabindex="0"><span class="mr-3 mt-1"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 513 342" class="w-6 aria-hidden"><path fill="#FFDA44" d="M0 0h513v342H0z"></path><path fill="#0052B4" d="M0 170.7h513V256H0z"></path><path fill="#D80027" d="M0 256h513v85.3H0z"></path><circle fill="#FFDA44" cx="256" cy="171" r="60"></circle><path fill="#4C1F00" d="M369.2 79.9s-27.2-13.8-33.9-16c-6.7-2.2-49.1-13.2-49.1-7 0 10.3-13.5 12-15.5 12s-2-5.3-14.8-5.3-13.7 4.8-15.8 4.8c-2.2 0-14.5-1-14.5-11.5 0-5.2-42.9 4-49.1 7-6.1 3.1-33.9 16-33.9 16s45.8 2.7 53.9 6.2 43.8 16.5 43.8 16.5l-2.8 13.3h37.8l-3.8-13.3s35.1-12.7 43.8-16.5 53.9-6.2 53.9-6.2z"></path><path fill="#57BA17" d="M217.7 171.7c0 21.1 17.2 38.3 38.3 38.3 21.1 0 38.3-17.2 38.3-38.3v-11.5h-76.5v11.5z"></path><path fill="#338AF3" d="M256 110.5c-21.1 0-38.3 17.2-38.3 38.3v11.5h76.5v-11.5c.1-21.1-17.1-38.3-38.2-38.3z"></path></svg></span><span>Ecuador</span></div></li><li class="p-2 hover:bg-gray list-none"><div class="flex" role="button" tabindex="0"><span class="mr-3 mt-1"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 85.333 512 341.333" class="w-6 aria-hidden"><path fill="#FFF" d="M0 85.337h512v341.326H0z"></path><path d="M0 85.337h512v113.775H0zm0 227.551h512v113.775H0z" fill="#0052B4"></path><path fill="#FFDA44" d="M228.582 261.936 256 214.447l27.418 47.489z"></path><path fill="#6DA544" d="M291.616 277.616 256 295.425l-35.616-17.809v-23.744h71.232z"></path><path fill="#FFDA44" d="m289.579 216.485-12.592 12.592c5.37 5.372 8.693 12.791 8.693 20.988 0 16.392-13.289 29.68-29.68 29.68-16.392 0-29.68-13.289-29.68-29.68 0-8.195 3.322-15.616 8.693-20.988l-12.592-12.592c-8.594 8.594-13.91 20.466-13.91 33.579 0 26.228 21.261 47.489 47.489 47.489s47.489-21.261 47.489-47.489c0-13.114-5.316-24.987-13.91-33.579z"></path></svg></span><span>El Salvador</span></div></li><li class="p-2 hover:bg-gray list-none"><div class="flex" role="button" tabindex="0"><span class="mr-3 mt-1"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 513 342" class="w-6 aria-hidden"><path fill="#c60a0a" d="M0 0h513v342H0z"></path><path fill="#3E8446" d="m256.5 170.7-212 126.1V44.5z"></path><path d="m256.5 170.7 211 126.1h-423zm211-126.2-211 126.2-212-126.2z" fill="#FFDA44"></path><path fill="#3E8446" d="M467.5 44.5v252.3l-211-126.1z"></path><path d="m256.5 10.4 2.8 10.2H270l-8.6 6.3 3.3 10.2-8.2-6.3-9.2 6.3 3.3-10.2-8.6-6.3h10.7zm-86.4 0 3.3 10.2h10.7l-8.6 6.3 3.3 10.2-8.7-6.3-8.7 6.3 3.3-10.2-8.6-6.3h10.7zm171.8 0 3.3 10.2H356l-8.7 6.3 3.3 10.2-8.7-6.3-8.7 6.3 3.3-10.2-8.6-6.3h10.7zm-85.4 293.8 2.8 10.2H270l-8.6 6.3 3.3 10.2-8.2-6.3-9.2 6.3 3.3-10.2-8.6-6.3h10.7zm-86.4 0 3.3 10.2h10.7l-8.6 6.3 3.3 10.2-8.7-6.3-8.7 6.3 3.3-10.2-8.6-6.3h10.7zm171.8 0 3.3 10.2H356l-8.7 6.3 3.3 10.2-8.7-6.3-8.7 6.3 3.3-10.2-8.6-6.3h10.7z" fill="#FFDA44"></path><circle fill="#c60a0a" cx="244.5" cy="170.7" r="76.2"></circle><path fill="#FFDA44" d="m244.5 110.1 13.6 41.8h44l-35.6 25.8 13.6 41.8-35.6-25.8-35.5 25.8 13.6-41.8-35.6-25.8h44zm-136.8 57.7c4.4 6.9 2.3 16.1-4.6 20.5s-16.1 2.3-20.5-4.6c-7.9-12.5-3.3-33-3.3-33s20.4 4.6 28.4 17.1z"></path><circle fill="#A2001D" cx="99.1" cy="182.1" r="7.4"></circle></svg></span><span>Granada</span></div></li><li class="p-2 hover:bg-gray list-none"><div class="flex" role="button" tabindex="0"><span class="mr-3 mt-1"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 513 342" class="w-6 aria-hidden"><path fill="#FFF" d="M0 0h513v342H0z"></path><path d="M0 0h171v342H0zm342 0h171v342H342z" fill="#338AF3"></path><circle fill="#DCC26D" cx="256" cy="155.8" r="25.5"></circle><path fill="#628A40" d="M194.2 155.9c0 22.1 11.8 42.5 30.8 53.5 5.9 3.4 13.5 1.4 16.9-4.5 3.4-5.9 1.4-13.5-4.5-16.9-11.5-6.6-18.5-18.9-18.5-32.1 0-6.8-5.5-12.4-12.4-12.4s-12.3 5.5-12.3 12.4zm95.1 52.1c17.8-11.4 28.6-31 28.5-52.1 0-6.8-5.5-12.4-12.4-12.4-6.8 0-12.4 5.5-12.4 12.4 0 12.7-6.5 24.5-17.1 31.3-5.8 3.6-7.7 11.2-4.1 17 3.6 5.8 11.2 7.7 17 4.1.2-.1.3-.2.5-.3z"></path></svg></span><span>Guatemala</span></div></li><li class="p-2 hover:bg-gray list-none"><div class="flex" role="button" tabindex="0"><span class="mr-3 mt-1"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 513 342" class="w-6 aria-hidden"><path fill="#FFF" d="M0 0h513v342H0z"></path><path d="M0 0h513v114H0zm0 228h513v114H0zm203.5-110.1 6.7 16.6 17.6 1-14 10.9 4.7 17.7-15-9.9-15 9.9 4.7-17.7-14-10.9 17.6-1zm105 0 6.7 16.6 17.6 1-14 10.9 4.7 17.7-15-9.9-15 9.9 4.7-17.7-14-10.9 17.6-1zM256 147.6l6.7 16.6 17.6 1-14 10.9 4.7 17.7-15-9.9-15 9.9 4.7-17.7-14-10.9 17.6-1zm-52.5 29.7 6.7 16.6 17.6 1-14 10.9 4.7 17.6-15-9.9-15 9.9 4.7-17.6-14-10.9 17.6-1zm105 0 6.7 16.6 17.6 1-14 10.9 4.7 17.6-15-9.9-15 9.9 4.7-17.6-14-10.9 17.6-1z" fill="#338AF3"></path></svg></span><span>Honduras</span></div></li><li class="p-2 hover:bg-gray list-none"><div class="flex" role="button" tabindex="0"><span class="mr-3 mt-1"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 513 342" class="w-6 aria-hidden"><path fill="#0052B4" d="M0 0h513v342H0z"></path><circle fill="#6DA544" cx="384" cy="96.5" r="29.7"></circle><path fill="#D80027" d="M332.1 89H436v44.5H332.1z"></path><path fill="#496E2D" d="M435.9 170.7z"></path><path fill="#FFDA44" d="M332.1 200.3V230h15.6c9.4 9.2 22.2 14.8 36.3 14.8 14.1 0 27-5.7 36.3-14.8h15.6v-29.7H332.1z"></path><path fill="#338AF3" d="M332.1 126.1v44.5c0 39.8 51.9 51.9 51.9 51.9s51.9-12.2 51.9-51.9v-44.5H332.1z"></path><path d="M384 149.9c-13 0-13 11.9-26 11.9s-13-11.9-26-11.9v20.8c13 0 13 11.9 26 11.9s13-11.9 26-11.9 13 11.9 26 11.9 13-11.9 26-11.9v-20.8c-13 0-13 11.9-26 11.9s-13-11.9-26-11.9zm0-41.6c-13 0-13 11.9-26 11.9s-13-11.9-26-11.9v20.8c13 0 13 11.9 26 11.9s13-11.9 26-11.9 13 11.9 26 11.9 13-11.9 26-11.9v-20.8c-13 0-13 11.9-26 11.9s-13-11.9-26-11.9z" fill="#F3F3F3"></path><path fill="#FFF" d="M256 0v22.6l-46.1 30.7H256v64h-46.1L256 148v22.7h-22.6l-73.4-49v49H96v-49l-73.4 49H0V148l46.1-30.7H0v-64h46.1L0 22.6V0h22.6L96 48.9V0h64v48.9L233.4 0z"></path><g fill="#D80027"><path d="M144 0h-32v69.3H0v32h112v69.4h32v-69.4h112v-32H144z"></path><path d="M0 0v15.1l57.4 38.2H80zm256 0v15.1l-57.4 38.2H176z"></path><path d="M0 0v15.1l57.4 38.2H80zm256 0v15.1l-57.4 38.2H176zM0 170.7v-15.1l57.4-38.3H80zm256 0v-15.1l-57.4-38.3H176z"></path></g></svg></span><span>Islas Caimán</span></div></li><li class="p-2 hover:bg-gray list-none"><div class="flex" role="button" tabindex="0"><span class="mr-3 mt-1"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 513 342" class="w-6 aria-hidden"><path fill="#dc2339" d="M342 0H0v341.3h513V0z"></path><path fill="#11865d" d="M0 0h171v342H0z"></path><path fill="#FFF" d="M171 0h171v342H171z"></path><path fill="#8C9157" d="M195.8 171.2c0 21.6 11.5 41.7 30.3 52.5 5.8 3.4 13.2 1.4 16.6-4.4 3.4-5.8 1.4-13.2-4.4-16.6-11.3-6.5-18.2-18.5-18.2-31.5 0-6.7-5.4-12.1-12.1-12.1-6.7 0-12.2 5.4-12.2 12.1zm93.4 51.1c17.5-11.1 28-30.4 28-51.1 0-6.7-5.4-12.1-12.1-12.1s-12.1 5.4-12.1 12.1c0 12.4-6.3 24-16.8 30.7-5.7 3.5-7.5 10.9-4.1 16.7s10.9 7.5 16.7 4.1c0-.2.2-.3.4-.4z"></path><ellipse fill="#C59262" cx="256.5" cy="159.1" rx="24.3" ry="36.4"></ellipse></svg></span><span>México</span></div></li><li class="p-2 hover:bg-gray list-none"><div class="flex" role="button" tabindex="0"><span class="mr-3 mt-1"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 85.333 512 341.333" class="w-6 aria-hidden"><path fill="#FFF" d="M0 85.337h512v341.326H0z"></path><path fill="#0052B4" d="M256 256v170.663H0V256h256z"></path><path fill="#D80027" d="M512 85.337V256H256V85.337h256z"></path><path fill="#0052B4" d="m128 123.034 11.824 36.389h38.263l-30.955 22.491 11.823 36.389L128 195.813l-30.955 22.49 11.823-36.389-30.955-22.491h38.263z"></path><path fill="#D80027" d="m384 293.697 11.824 36.389h38.263l-30.955 22.491 11.823 36.389L384 366.476l-30.955 22.49 11.823-36.389-30.955-22.491h38.263z"></path></svg></span><span>Panamá</span></div></li><li class="p-2 hover:bg-gray list-none"><div class="flex" role="button" tabindex="0"><span class="mr-3 mt-1"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 513 342" class="w-6 aria-hidden"><path fill="#D80027" d="M0 0h513v342H0z"></path><path fill="#6DA544" d="M512 0H0v342"></path><path fill="#FFDA44" d="M307.7 0 0 194.5V342h206.9L513 148.5V0z"></path><path d="M513 0H385.2L0 249.4V341l126.2 1L513 91.6z"></path><path d="m141.1 187 31.2 24 32.3-22.2-13.1 37 31.1 23.9-39.2-1.1-13.2 37-11.1-37.6-39.2-1.1 32.3-22.2zM310.6 70.8l31.2 23.9 32.3-22.2-13.1 37 31.1 23.9-39.2-1.1-13.2 37-11.1-37.6-39.2-1.1 32.4-22.2z" fill="#FFF"></path></svg></span><span>San Cristóbal y Nevi</span></div></li><li class="p-2 hover:bg-gray list-none"><div class="flex" role="button" tabindex="0"><span class="mr-3 mt-1"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 85.333 512 341.333" class="w-6 aria-hidden"><path fill="#0052B4" d="M0 85.337h512v341.326H0z"></path><path fill="#D80027" d="M512 85.331v166.69L0 256.173V85.331z"></path><path fill="#FFF" d="M256 256.006 0 426.668V85.331z"></path><g fill="#FFDA44"><path d="M59.621 256a59.546 59.546 0 0 0-.193 4.57c0 32.821 26.607 59.429 59.429 59.429s59.429-26.607 59.429-59.429c0-1.539-.078-3.061-.193-4.57H59.621z"></path><circle cx="118.862" cy="210.287" r="18.286"></circle></g><path fill="#D80027" d="M77.715 205.714v59.429c0 31.494 41.144 41.143 41.144 41.143s41.144-9.649 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hover:bg-gray list-none"><div class="flex" role="button" tabindex="0"><span class="mr-3 mt-1"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 513 342" class="w-6 aria-hidden"><path fill="#55B2FF" d="M0 0h513v342H0z"></path><path fill="#F3F3F3" d="M148.5 298.1h216l-108-254.2z"></path><path fill="#333" d="m186 272.7 70.5-160.3L327 272.7z"></path><path fill="#FFDA44" d="M148.5 298.1h216l-108-101.7z"></path></svg></span><span>Santa Lucía</span></div></li><li class="p-2 hover:bg-gray list-none"><div class="flex" role="button" tabindex="0"><span class="mr-3 mt-1"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 85.333 512 341.333" class="w-6 aria-hidden"><path fill="#D80027" d="M0 85.337h512v341.326H0z"></path><path fill="#FFF" d="m6.066 85.337 207.961 212.636 131.584 128.69h160.323L297.973 214.027 166.389 85.337z"></path><path d="M43.364 85.337 384.69 426.663h83.946L127.31 85.337z"></path></svg></span><span>Trinidad y Tobago</span></div></li><li class="p-2 hover:bg-gray 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flex items-center justify-center antialiased font-sans font-bold text-center text-base rounded-full focus:outline-4 outline-offset-2 h-auto py-3 tracking-wide w-full text-base md:w-96 cursor-pointer md:text-xl font-sans " aria-label="goes to page Suscríbete hoy" href="/es/us/wellness-hub/t/dietas-y-nutricion#newsletter-signup">Suscríbete hoy</a></div></div><div class="flex flex-col md:flex-row md:py-[22px] md:px-[114px] box-border"><div class="flex-[1] md:mr-8 py-3 px-5 box-border"><div class="mb-[40px]"><h2 class="text-paligBlue text-2xl font-bold mb-1">Salud</h2></div><div class="mb-[40px]"><h2 class="text-paligBlue text-2xl font-bold mb-1">Bienestar financiero</h2></div><div class="mb-[40px]"><h2 class="text-paligBlue text-2xl font-bold mb-1">Para agentes y corredores</h2></div></div><div class="flex-[3]"><h2 class="text-[#183054] text-6xl font-bold">Dietas y nutrición</h2><div><div class="w-full first:mt-0 mt-12 md:flex flex-row overflow-hidden bg-[#F7F8F7] border-t border-[#6BC4CE]"><div class="w-1/2 relative mobile:hidden"><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:absolute;top:0;left:0;bottom:0;right:0"><img alt="Lo que se conoce como “el síndrome del arroz recalentado” es una intoxicación alimentaria originada por la bacteria Bacillus cereus que se puede propagar en el arroz, si no se siguen los procesos adecuados en el manejo y conservación de los alimentos." src="https://images.ctfassets.net/em61esqt6ro0/v48xAh4wvVwsGn3KsT2KW/9c3a9fe8425caa249db47185b1704047/GettyImages-1467378618.jpg?fit=fill&f=faces&w=1440&h=500" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/></span><p style="position:absolute;bottom:0;right:0;color:white;background-color:rgba(0, 0, 0, 0.5);padding:5px;font-size:8px">Getty Images</p></div><div class="md:w-full md:hidden"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27800%27%20height=%27350%27/%3e"/></span><img alt="Lo que se conoce como “el síndrome del arroz recalentado” es una intoxicación alimentaria originada por la bacteria Bacillus cereus que se puede propagar en el arroz, si no se siguen los procesos adecuados en el manejo y conservación de los alimentos." src="https://images.ctfassets.net/em61esqt6ro0/v48xAh4wvVwsGn3KsT2KW/9c3a9fe8425caa249db47185b1704047/GettyImages-1467378618.jpg?fit=fill&f=faces&w=1440&h=500" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/></span></div><div class="md:w-1/2 p-6 flex flex-col"><div class="flex justify-between items-start mb-4"><h2 class="text-2xl font-bold">Qué daño te puede causar comer arroz recalentado</h2><a type="button" class="cursor-pointer flex focus:outline-accessibilityBlue focus:outline-4 outline-offset-2 " aria-label="goes to page undefined" href="/es/us/wellness-hub/p/que-dano-te-puede-causar-comer-arroz-recalentado"><span class="text-paligBlue font-extralight hover:text-paligBlue-light mr-5 text-xl font-sans"></span><svg xmlns="http://www.w3.org/2000/svg" width="48" height="48" class="bi bi-arrow-right-circle" viewBox="0 0 16 16" aria-hidden="true"><path class="fill-paligBlue" fill-rule="evenodd" d="M1 8a7 7 0 1 0 14 0A7 7 0 0 0 1 8zm15 0A8 8 0 1 1 0 8a8 8 0 0 1 16 0zM4.5 7.5a.5.5 0 0 0 0 1h5.793l-2.147 2.146a.5.5 0 0 0 .708.708l3-3a.5.5 0 0 0 0-.708l-3-3a.5.5 0 1 0-.708.708L10.293 7.5H4.5z"></path></svg></a></div><p class="text-gray-500 mb-4 mr-8">Lo que se conoce como “el síndrome del arroz recalentado” es una intoxicación alimentaria originada por la bacteria Bacillus cereus que se puede propagar en el arroz, si no se siguen los procesos adecuados en el manejo y conservación de los alimentos.</p><p class="text-black mb-4">13 de mayo 2025</p><div class="flex"><div class="mr-2 px-[8px] py-[4px] box-border bg-paligAqua text-paligBlack font-bold text-center">Alimentación saludable</div><div class="mr-2 px-[8px] py-[4px] box-border bg-paligAqua text-paligBlack font-bold text-center">Dietas y nutrición</div></div></div></div><div class="w-full first:mt-0 mt-12 md:flex flex-row overflow-hidden bg-[#F7F8F7] border-t border-[#6BC4CE]"><div class="w-1/2 relative mobile:hidden"><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:absolute;top:0;left:0;bottom:0;right:0"><img alt="Pimientos" src="https://images.ctfassets.net/em61esqt6ro0/x6AfbAYdAXuVacSRqKSHn/6e1e5d37f940a77efa9fd16c5dc3f4fc/GettyImages-2164239995.jpg?fit=fill&f=faces&w=1440&h=500" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/></span><p style="position:absolute;bottom:0;right:0;color:white;background-color:rgba(0, 0, 0, 0.5);padding:5px;font-size:8px">GettyImages</p></div><div class="md:w-full md:hidden"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27800%27%20height=%27350%27/%3e"/></span><img alt="Pimientos" src="https://images.ctfassets.net/em61esqt6ro0/x6AfbAYdAXuVacSRqKSHn/6e1e5d37f940a77efa9fd16c5dc3f4fc/GettyImages-2164239995.jpg?fit=fill&f=faces&w=1440&h=500" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/></span></div><div class="md:w-1/2 p-6 flex flex-col"><div class="flex justify-between items-start mb-4"><h2 class="text-2xl font-bold">¿Cómo afecta el picante a tu sistema digestivo?</h2><a type="button" class="cursor-pointer flex focus:outline-accessibilityBlue focus:outline-4 outline-offset-2 " aria-label="goes to page undefined" href="/es/us/wellness-hub/p/como-afecta-el-picante-a-tu-sistema-digestivo"><span class="text-paligBlue font-extralight hover:text-paligBlue-light mr-5 text-xl font-sans"></span><svg xmlns="http://www.w3.org/2000/svg" width="48" height="48" class="bi bi-arrow-right-circle" viewBox="0 0 16 16" aria-hidden="true"><path class="fill-paligBlue" fill-rule="evenodd" d="M1 8a7 7 0 1 0 14 0A7 7 0 0 0 1 8zm15 0A8 8 0 1 1 0 8a8 8 0 0 1 16 0zM4.5 7.5a.5.5 0 0 0 0 1h5.793l-2.147 2.146a.5.5 0 0 0 .708.708l3-3a.5.5 0 0 0 0-.708l-3-3a.5.5 0 1 0-.708.708L10.293 7.5H4.5z"></path></svg></a></div><p class="text-gray-500 mb-4 mr-8">En cantidades moderadas suele ser beneficioso, mejorando la circulación, e incluso favoreciendo la microbiota intestinal; pero en exceso, puede irritar la mucosa gástrica, causar acidez y provocar dolor estomacal. </p><p class="text-black mb-4">01 de mayo 2025</p><div class="flex"><div class="mr-2 px-[8px] py-[4px] box-border bg-paligAqua text-paligBlack font-bold text-center">Enfermedades digestivas</div><div class="mr-2 px-[8px] py-[4px] box-border bg-paligAqua text-paligBlack font-bold text-center">Dietas y nutrición</div></div></div></div><div class="w-full first:mt-0 mt-12 md:flex flex-row overflow-hidden bg-[#F7F8F7] border-t border-[#6BC4CE]"><div class="w-1/2 relative mobile:hidden"><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:absolute;top:0;left:0;bottom:0;right:0"><img alt="Relación entre intestino y cerebro" src="https://images.ctfassets.net/em61esqt6ro0/4qQPpYPjbGQBY83cWYc2Id/3f8cb2965cb3b7fb11e2a6908f4be130/Inspired_Corporate.00_00_03_04.Imagen_fija001.jpg?fit=fill&f=faces&w=1440&h=500" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/></span><p style="position:absolute;bottom:0;right:0;color:white;background-color:rgba(0, 0, 0, 0.5);padding:5px;font-size:8px"></p></div><div class="md:w-full md:hidden"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27800%27%20height=%27350%27/%3e"/></span><img alt="Relación entre intestino y cerebro" src="https://images.ctfassets.net/em61esqt6ro0/4qQPpYPjbGQBY83cWYc2Id/3f8cb2965cb3b7fb11e2a6908f4be130/Inspired_Corporate.00_00_03_04.Imagen_fija001.jpg?fit=fill&f=faces&w=1440&h=500" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/></span></div><div class="md:w-1/2 p-6 flex flex-col"><div class="flex justify-between items-start mb-4"><h2 class="text-2xl font-bold">Relación entre el intestino y el cerebro</h2><a type="button" class="cursor-pointer flex focus:outline-accessibilityBlue focus:outline-4 outline-offset-2 " aria-label="goes to page undefined" href="/es/us/wellness-hub/p/relacion-entre-intestino-y-el-cerebro"><span class="text-paligBlue font-extralight hover:text-paligBlue-light mr-5 text-xl font-sans"></span><svg xmlns="http://www.w3.org/2000/svg" width="48" height="48" class="bi bi-arrow-right-circle" viewBox="0 0 16 16" aria-hidden="true"><path class="fill-paligBlue" fill-rule="evenodd" d="M1 8a7 7 0 1 0 14 0A7 7 0 0 0 1 8zm15 0A8 8 0 1 1 0 8a8 8 0 0 1 16 0zM4.5 7.5a.5.5 0 0 0 0 1h5.793l-2.147 2.146a.5.5 0 0 0 .708.708l3-3a.5.5 0 0 0 0-.708l-3-3a.5.5 0 1 0-.708.708L10.293 7.5H4.5z"></path></svg></a></div><p class="text-gray-500 mb-4 mr-8">¿Sabías que lo que pasa en tu intestino puede afectar directamente cómo piensas, sientes e incluso cómo duermes? En este video exploramos la sorprendente conexión entre el intestino y el cerebro, y cómo cuidar tu salud digestiva puede mejorar tu bienestar mental.</p><p class="text-black mb-4">30 de abril 2025</p><div class="flex"><div class="mr-2 px-[8px] py-[4px] box-border bg-paligAqua text-paligBlack font-bold text-center">Videos</div><div class="mr-2 px-[8px] py-[4px] box-border bg-paligAqua text-paligBlack font-bold text-center">Dietas y nutrición</div></div></div></div><div class="w-full first:mt-0 mt-12 md:flex flex-row overflow-hidden bg-[#F7F8F7] border-t border-[#6BC4CE]"><div class="w-1/2 relative mobile:hidden"><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:absolute;top:0;left:0;bottom:0;right:0"><img alt="La falta de yodo en la dieta, ¿puede causar sobrepeso? " src="https://images.ctfassets.net/em61esqt6ro0/6eUwJ3soahzbDWVWuh2k9I/bad2006b4ebf1f87e10443bb41772416/GettyImages-1351073051.jpg?fit=fill&f=faces&w=1440&h=500" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/></span><p style="position:absolute;bottom:0;right:0;color:white;background-color:rgba(0, 0, 0, 0.5);padding:5px;font-size:8px">Getty Images</p></div><div class="md:w-full md:hidden"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27800%27%20height=%27350%27/%3e"/></span><img alt="La falta de yodo en la dieta, ¿puede causar sobrepeso? " src="https://images.ctfassets.net/em61esqt6ro0/6eUwJ3soahzbDWVWuh2k9I/bad2006b4ebf1f87e10443bb41772416/GettyImages-1351073051.jpg?fit=fill&f=faces&w=1440&h=500" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/></span></div><div class="md:w-1/2 p-6 flex flex-col"><div class="flex justify-between items-start mb-4"><h2 class="text-2xl font-bold">La falta de yodo en la dieta, ¿puede causar sobrepeso? </h2><a type="button" class="cursor-pointer flex focus:outline-accessibilityBlue focus:outline-4 outline-offset-2 " aria-label="goes to page undefined" href="/es/us/wellness-hub/p/la-falta-de-yodo-en-la-dieta-puede-causar-sobrepeso"><span class="text-paligBlue font-extralight hover:text-paligBlue-light mr-5 text-xl font-sans"></span><svg xmlns="http://www.w3.org/2000/svg" width="48" height="48" class="bi bi-arrow-right-circle" viewBox="0 0 16 16" aria-hidden="true"><path class="fill-paligBlue" fill-rule="evenodd" d="M1 8a7 7 0 1 0 14 0A7 7 0 0 0 1 8zm15 0A8 8 0 1 1 0 8a8 8 0 0 1 16 0zM4.5 7.5a.5.5 0 0 0 0 1h5.793l-2.147 2.146a.5.5 0 0 0 .708.708l3-3a.5.5 0 0 0 0-.708l-3-3a.5.5 0 1 0-.708.708L10.293 7.5H4.5z"></path></svg></a></div><p class="text-gray-500 mb-4 mr-8">La carencia de yodo puede producir bocio, hipotiroidismo y aumento de peso. Una dieta equilibrada con sal yodada cubre las recomendaciones de yodo.</p><p class="text-black mb-4">06 de abril 2025</p><div class="flex"><div class="mr-2 px-[8px] py-[4px] box-border bg-paligAqua text-paligBlack font-bold text-center">Dietas y nutrición</div><div class="mr-2 px-[8px] py-[4px] box-border bg-paligAqua text-paligBlack font-bold text-center">Salud A - Z</div></div></div></div><div class="w-full first:mt-0 mt-12 md:flex flex-row overflow-hidden bg-[#F7F8F7] border-t border-[#6BC4CE]"><div class="w-1/2 relative mobile:hidden"><span style="box-sizing:border-box;display:block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:absolute;top:0;left:0;bottom:0;right:0"><img alt="Diet&MentalHealth" src="https://images.ctfassets.net/em61esqt6ro0/2TGgn7sQmGMAD40zrQZXeu/25adf37fc5ff8df61dd39d091b4b5fe1/sp.jpg?fit=fill&f=faces&w=1440&h=500" decoding="async" data-nimg="fill" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/></span><p style="position:absolute;bottom:0;right:0;color:white;background-color:rgba(0, 0, 0, 0.5);padding:5px;font-size:8px"></p></div><div class="md:w-full md:hidden"><span style="box-sizing:border-box;display:inline-block;overflow:hidden;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;position:relative;max-width:100%"><span style="box-sizing:border-box;display:block;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0;max-width:100%"><img style="display:block;max-width:100%;width:initial;height:initial;background:none;opacity:1;border:0;margin:0;padding:0" alt="" aria-hidden="true" src="data:image/svg+xml,%3csvg%20xmlns=%27http://www.w3.org/2000/svg%27%20version=%271.1%27%20width=%27800%27%20height=%27350%27/%3e"/></span><img alt="Diet&MentalHealth" src="https://images.ctfassets.net/em61esqt6ro0/2TGgn7sQmGMAD40zrQZXeu/25adf37fc5ff8df61dd39d091b4b5fe1/sp.jpg?fit=fill&f=faces&w=1440&h=500" decoding="async" data-nimg="intrinsic" style="position:absolute;top:0;left:0;bottom:0;right:0;box-sizing:border-box;padding:0;border:none;margin:auto;display:block;width:0;height:0;min-width:100%;max-width:100%;min-height:100%;max-height:100%;object-fit:cover"/></span></div><div class="md:w-1/2 p-6 flex flex-col"><div class="flex justify-between items-start mb-4"><h2 class="text-2xl font-bold">¿Cómo se relaciona la dieta y la salud mental?</h2><a type="button" class="cursor-pointer flex focus:outline-accessibilityBlue focus:outline-4 outline-offset-2 " aria-label="goes to page undefined" href="/es/us/wellness-hub/p/como-se-relaciona-la-dieta-y-la-salud-mental"><span class="text-paligBlue font-extralight hover:text-paligBlue-light mr-5 text-xl font-sans"></span><svg xmlns="http://www.w3.org/2000/svg" width="48" height="48" class="bi bi-arrow-right-circle" viewBox="0 0 16 16" aria-hidden="true"><path class="fill-paligBlue" fill-rule="evenodd" d="M1 8a7 7 0 1 0 14 0A7 7 0 0 0 1 8zm15 0A8 8 0 1 1 0 8a8 8 0 0 1 16 0zM4.5 7.5a.5.5 0 0 0 0 1h5.793l-2.147 2.146a.5.5 0 0 0 .708.708l3-3a.5.5 0 0 0 0-.708l-3-3a.5.5 0 1 0-.708.708L10.293 7.5H4.5z"></path></svg></a></div><p class="text-gray-500 mb-4 mr-8">Explicamos cómo ciertos alimentos pueden afectar el estado de ánimo, la energía y la función cognitiva.</p><p class="text-black mb-4">31 de marzo 2025</p><div class="flex"><div class="mr-2 px-[8px] py-[4px] box-border bg-paligAqua text-paligBlack font-bold text-center">Dietas y nutrición</div><div class="mr-2 px-[8px] py-[4px] box-border bg-paligAqua text-paligBlack font-bold text-center">Salud Mental</div><div class="mr-2 px-[8px] py-[4px] box-border 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