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<title>Ganzheitliche Gesundheit – Körperweisheit & Balance</title>
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<style type="text/css"> .tippy-box[data-theme~="wprm"] { background-color: #333333; color: #FFFFFF; } .tippy-box[data-theme~="wprm"][data-placement^="top"] > .tippy-arrow::before { border-top-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="bottom"] > .tippy-arrow::before { border-bottom-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="left"] > .tippy-arrow::before { border-left-color: #333333; } .tippy-box[data-theme~="wprm"][data-placement^="right"] > .tippy-arrow::before { border-right-color: #333333; } .tippy-box[data-theme~="wprm"] a { color: #FFFFFF; } .wprm-comment-rating svg { width: 18px !important; height: 18px !important; } img.wprm-comment-rating { width: 90px !important; height: 18px !important; } body { --comment-rating-star-color: #343434; } body { --wprm-popup-font-size: 16px; } body { --wprm-popup-background: #ffffff; } body { --wprm-popup-title: #000000; } body { --wprm-popup-content: #444444; } body { --wprm-popup-button-background: #444444; } body { --wprm-popup-button-text: #ffffff; }</style><style type="text/css">.wprm-glossary-term {color: #5A822B;text-decoration: underline;cursor: help;}</style><style type="text/css">.wprm-recipe-template-snippet-basic-buttons {
font-family: inherit; /* wprm_font_family type=font */
font-size: 0.9em; /* wprm_font_size type=font_size */
text-align: center; /* wprm_text_align type=align */
margin-top: 0px; /* wprm_margin_top type=size */
margin-bottom: 10px; /* wprm_margin_bottom type=size */
}
.wprm-recipe-template-snippet-basic-buttons a {
margin: 5px; /* wprm_margin_button type=size */
margin: 5px; /* wprm_margin_button type=size */
}
.wprm-recipe-template-snippet-basic-buttons a:first-child {
margin-left: 0;
}
.wprm-recipe-template-snippet-basic-buttons a:last-child {
margin-right: 0;
}/* Gesamter Container */
.wprm-recipe-template-lanaprinzip-rezepte-template {
margin: 20px auto;
background-color: #fefdf8;
font-family: 'Georgia', serif;
font-size: 1em;
line-height: 1.6;
color: #2c2c2c;
max-width: 780px;
border: 2px solid #e8e0d1;
border-radius: 16px;
padding: 24px;
}
/* Links im Rezept */
.wprm-recipe-template-lanaprinzip-rezepte-template a {
color: #5b8c5a;
text-decoration: none;
}
.wprm-recipe-template-lanaprinzip-rezepte-template a:hover {
text-decoration: underline;
}
/* Text und Listen */
.wprm-recipe-template-lanaprinzip-rezepte-template p,
.wprm-recipe-template-lanaprinzip-rezepte-template li {
font-size: 1em !important;
line-height: 1.6;
}
.wprm-recipe-template-lanaprinzip-rezepte-template ul,
.wprm-recipe-template-lanaprinzip-rezepte-template ol {
margin: 0 0 1em 1.5em !important;
padding: 0 !important;
}
.wprm-recipe-template-lanaprinzip-rezepte-template li {
margin-bottom: 0.4em;
}
/* Header-Stil */
.wprm-recipe-template-lanaprinzip-rezepte-template h1,
.wprm-recipe-template-lanaprinzip-rezepte-template h2,
.wprm-recipe-template-lanaprinzip-rezepte-template h3,
.wprm-recipe-template-lanaprinzip-rezepte-template h4,
.wprm-recipe-template-lanaprinzip-rezepte-template h5,
.wprm-recipe-template-lanaprinzip-rezepte-template h6 {
font-family: 'Georgia', serif;
color: #223322;
margin: 0 0 0.4em 0;
padding: 0;
}
.wprm-recipe-template-lanaprinzip-rezepte-template .wprm-recipe-name {
font-size: 1.8em;
font-weight: bold;
margin-bottom: 0.2em;
}
/* Meta-Informationen als Grid */
.wprm-recipe-template-lanaprinzip-rezepte-template .wprm-recipe-meta-container {
display: grid;
grid-template-columns: minmax(120px, 200px) 1fr;
row-gap: 6px;
column-gap: 16px;
align-items: baseline;
margin-bottom: 1.5em;
}
.wprm-recipe-template-lanaprinzip-rezepte-template .wprm-recipe-meta-label {
font-weight: bold;
color: #222;
}
.wprm-recipe-template-lanaprinzip-rezepte-template .wprm-recipe-meta-text {
color: #444;
}
/* Rezept-Bereiche */
.wprm-recipe-template-lanaprinzip-rezepte-template .wprm-recipe-header {
margin-top: 1.5em;
margin-bottom: 0.5em;
font-size: 1.2em;
border-bottom: 1px solid #e8e0d1;
padding-bottom: 4px;
color: #3a3a3a;
}
/* Zutaten & Anleitungen Titel */
.wprm-recipe-template-lanaprinzip-rezepte-template .wprm-recipe-ingredients-header,
.wprm-recipe-template-lanaprinzip-rezepte-template .wprm-recipe-instructions-header {
font-size: 1.3em;
font-weight: bold;
color: #374b37;
margin-top: 1.4em;
}
/* Unterabschnitte (z.B. Pizza Dough, Toppings...) */
.wprm-recipe-template-lanaprinzip-rezepte-template .wprm-recipe-group-name {
font-weight: bold;
font-size: 1.05em;
color: #2d5a2d;
margin-top: 1em;
}
/* Zutaten hervorheben */
.wprm-recipe-template-lanaprinzip-rezepte-template .wprm-recipe-ingredient-name {
color: #004e2a;
font-weight: 500;
}
/* Anleitungen mit Abstand */
.wprm-recipe-template-lanaprinzip-rezepte-template .wprm-recipe-instruction {
margin-bottom: 1.2em;
}
/* Druckbutton Styling */
.wprm-recipe-template-lanaprinzip-rezepte-template .wprm-recipe-print {
background: #f4f0e9;
padding: 6px 10px;
border-radius: 8px;
font-size: 0.9em;
display: inline-block;
border: 1px dashed #999;
color: #444;
margin-top: 0.5em;
}
/* Anleitung: Bilder responsiv und angepasst */
.wprm-recipe-template-lanaprinzip-rezepte-template .wprm-recipe-instruction img {
max-width: 100%;
height: auto;
display: block;
margin: 0.8em 0;
border-radius: 6px;
}.wprm-recipe-template-compact-howto {
margin: 20px auto;
background-color: #fafafa; /* wprm_background type=color */
font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_main_font_family type=font */
font-size: 0.9em; /* wprm_main_font_size type=font_size */
line-height: 1.5em; /* wprm_main_line_height type=font_size */
color: #333333; /* wprm_main_text type=color */
max-width: 650px; /* wprm_max_width type=size */
}
.wprm-recipe-template-compact-howto a {
color: #3498db; /* wprm_link type=color */
}
.wprm-recipe-template-compact-howto p, .wprm-recipe-template-compact-howto li {
font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_main_font_family type=font */
font-size: 1em !important;
line-height: 1.5em !important; /* wprm_main_line_height type=font_size */
}
.wprm-recipe-template-compact-howto li {
margin: 0 0 0 32px !important;
padding: 0 !important;
}
.rtl .wprm-recipe-template-compact-howto li {
margin: 0 32px 0 0 !important;
}
.wprm-recipe-template-compact-howto ol, .wprm-recipe-template-compact-howto ul {
margin: 0 !important;
padding: 0 !important;
}
.wprm-recipe-template-compact-howto br {
display: none;
}
.wprm-recipe-template-compact-howto .wprm-recipe-name,
.wprm-recipe-template-compact-howto .wprm-recipe-header {
font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_header_font_family type=font */
color: #000000; /* wprm_header_text type=color */
line-height: 1.3em; /* wprm_header_line_height type=font_size */
}
.wprm-recipe-template-compact-howto .wprm-recipe-header * {
font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_main_font_family type=font */
}
.wprm-recipe-template-compact-howto h1,
.wprm-recipe-template-compact-howto h2,
.wprm-recipe-template-compact-howto h3,
.wprm-recipe-template-compact-howto h4,
.wprm-recipe-template-compact-howto h5,
.wprm-recipe-template-compact-howto h6 {
font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_header_font_family type=font */
color: #212121; /* wprm_header_text type=color */
line-height: 1.3em; /* wprm_header_line_height type=font_size */
margin: 0 !important;
padding: 0 !important;
}
.wprm-recipe-template-compact-howto .wprm-recipe-header {
margin-top: 1.2em !important;
}
.wprm-recipe-template-compact-howto h1 {
font-size: 2em; /* wprm_h1_size type=font_size */
}
.wprm-recipe-template-compact-howto h2 {
font-size: 1.8em; /* wprm_h2_size type=font_size */
}
.wprm-recipe-template-compact-howto h3 {
font-size: 1.2em; /* wprm_h3_size type=font_size */
}
.wprm-recipe-template-compact-howto h4 {
font-size: 1em; /* wprm_h4_size type=font_size */
}
.wprm-recipe-template-compact-howto h5 {
font-size: 1em; /* wprm_h5_size type=font_size */
}
.wprm-recipe-template-compact-howto h6 {
font-size: 1em; /* wprm_h6_size type=font_size */
}.wprm-recipe-template-compact-howto {
border-style: solid; /* wprm_border_style type=border */
border-width: 1px; /* wprm_border_width type=size */
border-color: #777777; /* wprm_border type=color */
border-radius: 0px; /* wprm_border_radius type=size */
padding: 10px;
}.wprm-recipe-template-chic {
margin: 20px auto;
background-color: #fafafa; /* wprm_background type=color */
font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_main_font_family type=font */
font-size: 0.9em; /* wprm_main_font_size type=font_size */
line-height: 1.5em; /* wprm_main_line_height type=font_size */
color: #333333; /* wprm_main_text type=color */
max-width: 650px; /* wprm_max_width type=size */
}
.wprm-recipe-template-chic a {
color: #3498db; /* wprm_link type=color */
}
.wprm-recipe-template-chic p, .wprm-recipe-template-chic li {
font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_main_font_family type=font */
font-size: 1em !important;
line-height: 1.5em !important; /* wprm_main_line_height type=font_size */
}
.wprm-recipe-template-chic li {
margin: 0 0 0 32px !important;
padding: 0 !important;
}
.rtl .wprm-recipe-template-chic li {
margin: 0 32px 0 0 !important;
}
.wprm-recipe-template-chic ol, .wprm-recipe-template-chic ul {
margin: 0 !important;
padding: 0 !important;
}
.wprm-recipe-template-chic br {
display: none;
}
.wprm-recipe-template-chic .wprm-recipe-name,
.wprm-recipe-template-chic .wprm-recipe-header {
font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_header_font_family type=font */
color: #000000; /* wprm_header_text type=color */
line-height: 1.3em; /* wprm_header_line_height type=font_size */
}
.wprm-recipe-template-chic .wprm-recipe-header * {
font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_main_font_family type=font */
}
.wprm-recipe-template-chic h1,
.wprm-recipe-template-chic h2,
.wprm-recipe-template-chic h3,
.wprm-recipe-template-chic h4,
.wprm-recipe-template-chic h5,
.wprm-recipe-template-chic h6 {
font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif; /* wprm_header_font_family type=font */
color: #212121; /* wprm_header_text type=color */
line-height: 1.3em; /* wprm_header_line_height type=font_size */
margin: 0 !important;
padding: 0 !important;
}
.wprm-recipe-template-chic .wprm-recipe-header {
margin-top: 1.2em !important;
}
.wprm-recipe-template-chic h1 {
font-size: 2em; /* wprm_h1_size type=font_size */
}
.wprm-recipe-template-chic h2 {
font-size: 1.8em; /* wprm_h2_size type=font_size */
}
.wprm-recipe-template-chic h3 {
font-size: 1.2em; /* wprm_h3_size type=font_size */
}
.wprm-recipe-template-chic h4 {
font-size: 1em; /* wprm_h4_size type=font_size */
}
.wprm-recipe-template-chic h5 {
font-size: 1em; /* wprm_h5_size type=font_size */
}
.wprm-recipe-template-chic h6 {
font-size: 1em; /* wprm_h6_size type=font_size */
}.wprm-recipe-template-chic {
font-size: 1em; /* wprm_main_font_size type=font_size */
border-style: solid; /* wprm_border_style type=border */
border-width: 1px; /* wprm_border_width type=size */
border-color: #E0E0E0; /* wprm_border type=color */
padding: 10px;
background-color: #ffffff; /* wprm_background type=color */
max-width: 950px; /* wprm_max_width type=size */
}
.wprm-recipe-template-chic a {
color: #5A822B; /* wprm_link type=color */
}
.wprm-recipe-template-chic .wprm-recipe-name {
line-height: 1.3em;
font-weight: bold;
}
.wprm-recipe-template-chic .wprm-template-chic-buttons {
clear: both;
font-size: 0.9em;
text-align: center;
}
.wprm-recipe-template-chic .wprm-template-chic-buttons .wprm-recipe-icon {
margin-right: 5px;
}
.wprm-recipe-template-chic .wprm-recipe-header {
margin-bottom: 0.5em !important;
}
.wprm-recipe-template-chic .wprm-nutrition-label-container {
font-size: 0.9em;
}
.wprm-recipe-template-chic .wprm-call-to-action {
border-radius: 3px;
}</style><link rel="icon" type="image/png" href="/wp-content/uploads/fbrfg/favicon-96x96.png" sizes="96x96" />
<link rel="icon" type="image/svg+xml" href="/wp-content/uploads/fbrfg/favicon.svg" />
<link rel="shortcut icon" href="/wp-content/uploads/fbrfg/favicon.ico" />
<link rel="apple-touch-icon" sizes="180x180" href="/wp-content/uploads/fbrfg/apple-touch-icon.png" />
<meta name="apple-mobile-web-app-title" content="MyWebSite" />
<link rel="manifest" href="/wp-content/uploads/fbrfg/site.webmanifest" /> <style>
.isc-source { position: relative; display: inline-block; line-height: initial; }
/* Hides the caption initially until it is positioned via JavaScript */
.isc-source > .isc-source-text { display: none; }
.wp-block-cover .isc-source { position: static; }
span.isc-source-text a { display: inline; color: #fff; }
</style>
<style type="text/css">
.bsf-rt-reading-time {
background: #eeeeee;
color: #333333;
font-size: 15px;
margin-top:
1px ;
margin-right:
1px ;
margin-bottom:
1px ;
margin-left:
1px ;
padding-top:
0.5em ;
padding-right:
0.7em ;
padding-bottom:
0.5em ;
padding-left:
0.7em ;
width: max-content;
display: block;
min-width: 100px;
}
</style>
<style type="text/css">
.admin-bar .progress-container-top {
background: #a4713c;
height: 12px;
}
.progress-container-top {
background: #a4713c;
height: 12px;
}
.progress-container-bottom {
background: #a4713c;
height: 12px;
}
.progress-bar {
background: #dd9933;
height: 12px;
width: 0%;
}
</style>
<style type="text/css">.saboxplugin-wrap{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;-ms-box-sizing:border-box;box-sizing:border-box;border:1px solid #eee;width:100%;clear:both;display:block;overflow:hidden;word-wrap:break-word;position:relative}.saboxplugin-wrap .saboxplugin-gravatar{float:left;padding:0 20px 20px 20px}.saboxplugin-wrap .saboxplugin-gravatar img{max-width:100px;height:auto;border-radius:0;}.saboxplugin-wrap .saboxplugin-authorname{font-size:18px;line-height:1;margin:20px 0 0 20px;display:block}.saboxplugin-wrap .saboxplugin-authorname a{text-decoration:none}.saboxplugin-wrap .saboxplugin-authorname a:focus{outline:0}.saboxplugin-wrap .saboxplugin-desc{display:block;margin:5px 20px}.saboxplugin-wrap .saboxplugin-desc a{text-decoration:underline}.saboxplugin-wrap .saboxplugin-desc p{margin:5px 0 12px}.saboxplugin-wrap .saboxplugin-web{margin:0 20px 15px;text-align:left}.saboxplugin-wrap .sab-web-position{text-align:right}.saboxplugin-wrap .saboxplugin-web 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width: 100%;
display: block;
clear: both;
overflow: auto;
}
.saboxplugin-tabs-wrapper ul{
margin:0px;
padding: 0px;
}
.saboxplugin-tabs-wrapper ul li {
list-style: none;
float: left;
color: #222222;
padding: 8px 20px;
background-color: #e4e4e4;
box-sizing: border-box;
margin-right: 1px;
border-bottom: 1px solid #c7c7c7;
}
.saboxplugin-tabs-wrapper ul li.active,
.saboxplugin-tabs-wrapper ul li:hover{
color: #222222;
background-color: #efefef;
border-bottom: 1px solid #c7c7c7;
cursor:pointer;
}
.saboxplugin-tab{
padding:20px;
}
.saboxplugin-tab ul{
margin:0px;
padding: 0px;
}
.saboxplugin-tab ul li{
list-style: none;
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<main class="x-layout x-layout-archive" role="main"><section class="x-div e18275-e1-v0 me3n-0 me3n-1 me3n-2 me3n-3 me3n-4 me3n-5 me3n-6 me3n-7 me3n-8 me3n-9 me3n-16 exp03-section" style="--tco-dce3n-2:;"><div class="x-div x-container max width e18275-e1-v3 me3n-1 me3n-5 me3n-8 me3n-9 me3n-b me3n-e me3n-h me3n-i"><div style="--tco-dce3n-9:#2F5A4F;--tco-dce3n-c:#2F5A4F;" class="x-text x-text-headline e18275-e3-v0 me3n-1k me3n-1l me3n-1m me3n-17 exp03-heading"><div class="x-text-content"><div class="x-text-content-text"><p class="x-text-content-text-primary">Alle Beiträge in der Rubrik</p>
</div></div></div><div class="x-text x-text-headline e18275-e4-v0 me3n-1k me3n-1m me3n-1n me3n-18 exp03-hero-heading" data-rvt-inner-wrap=".x-text-content-text-primary > strong"><div class="x-text-content"><div class="x-text-content-text"><h1 class="x-text-content-text-primary">Ganzheitliche Gesundheit</h1>
</div></div></div><div style="--tco-dce3n-d:;--tco-dce3n-e:;--tco-dce3n-f:;--tco-dce3n-g:;--tco-dce3n-h:;--tco-dce3n-i:;" class="x-text x-content e18275-e5-v0 me3n-1t me3n-19 x-content exp03-content">Der Körper spricht – in Empfindungen, Symptomen und subtilen Signalen. Er ist ein Wunderwerk aus Bewegung, Atmung, Kreislauf, Immunsystem und hormoneller Intelligenz. Doch oft verstehen wir seine Sprache erst, wenn etwas aus dem Gleichgewicht gerät. Diese Rubrik lädt dich ein, deinen Körper nicht als Maschine zu sehen, sondern als weises System, das mit dir spricht. Hier findest du Impulse aus der Naturheilkunde, Informationen zu Selbstregulation und neuen medizinischen Erkenntnissen, die Körper, Geist und Seele zusammen betrachten. Gesundheit ist kein Zustand – sondern ein lebendiger, fühlender Prozess.
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<li><a href="https://lanaprinzip.com/gesundheit/ernaehrung/" data-wpel-link="internal" target="_self" rel="follow">Ernährung</a></li>
<li><a href="https://lanaprinzip.com/gesundheit/koerper/" data-wpel-link="internal" target="_self" rel="follow">Gesundheit für den Körper</a></li>
</ul></div></div></section><section class="x-div e18275-e6-v0 me3n-1 me3n-2 me3n-3 me3n-4 me3n-5 me3n-6 me3n-7 me3n-8 me3n-9 me3n-j me3n-1a exp03-section" style="--tco-dce3n-l:;"><div class="x-div x-container max width e18275-e6-v3 me3n-1 me3n-5 me3n-8 me3n-9 me3n-b me3n-e me3n-h me3n-l"><form class="x-search e18275-e8-v0 me3n-1u" data-x-search="{"search":true}" action="https://lanaprinzip.com/" method="get" data-x-search-autofocus=""><label class="visually-hidden" for="s-e18275-e8-v0">Search</label><input id="s-e18275-e8-v0" class="x-search-input" type="search" name="s" value="" tabindex="0" placeholder="Suche"/><button class="x-search-btn x-search-btn-submit" type="button" data-x-search-submit="" tabindex="0"><span class="visually-hidden">Submit</span><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="-1 -1 25 25"><circle fill="none" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" cx="10" cy="10" r="9" stroke-linejoin="miter"/><line fill="none" stroke-width="2" stroke-linecap="square" stroke-miterlimit="10" x1="22" y1="22" x2="16.4" y2="16.4" stroke-linejoin="miter"/></svg></button><button class="x-search-btn x-search-btn-clear" type="button" data-x-search-clear="" tabindex="0"><span class="visually-hidden">Clear</span><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" viewBox="-1 -1 25 25"><line fill="none" stroke-width="3" stroke-linecap="square" stroke-miterlimit="10" x1="19" y1="5" x2="5" y2="19" stroke-linejoin="miter"/><line fill="none" stroke-width="3" stroke-linecap="square" stroke-miterlimit="10" x1="19" y1="19" x2="5" y2="5" stroke-linejoin="miter"/></svg></button></form></div></section><section class="x-div e18275-e9-v0 me3n-1 me3n-2 me3n-3 me3n-4 me3n-5 me3n-6 me3n-7 me3n-8 me3n-9 me3n-m me3n-1b exp03-section" style="--tco-dce3n-u:;"><div class="x-div x-container max width e18275-e9-v3 me3n-1 me3n-5 me3n-8 me3n-9 me3n-b me3n-e me3n-h me3n-o"><div class="x-grid e18275-e11-v0 me3n-1v me3n-1c"><article class="x-cell e18275-e11-v1 me3n-1w me3n-v"><div class="x-div e18275-e11-v2 me3n-1 me3n-3 me3n-5 me3n-6 me3n-9 me3n-a me3n-e me3n-h me3n-p me3n-q me3n-r me3n-v me3n-12 me3n-13" style="--tco-dce3n-11:#E1BA77;--tco-dce3n-14:#E1BA77;--tco-dce3n-16:transparent;--tco-dce3n-19:#A4713C;--tco-dce3n-1b:#E1BA77;--tco-dce3n-1d:#1E3A3538;" data-x-effect="{"durationBase":"300ms"}"><a class="x-div e18275-e11-v3 me3n-1 me3n-3 me3n-5 me3n-7 me3n-8 me3n-9 me3n-b me3n-c me3n-e me3n-h me3n-p me3n-q me3n-s me3n-12 me3n-14" style="--tco-dce3n-1g:normal;" href="https://lanaprinzip.com/gesundheit/koerper/demenz/" data-x-effect="{"durationBase":"11111ms"}" data-wpel-link="internal" target="_self" rel="follow"><span class="x-image e18275-e11-v4 me3n-1x me3n-15" style="--tco-dce3n-1j:0.9;--tco-dce3n-1m:normal;--tco-dce3n-1p:1;" data-x-effect="{"durationBase":"300ms"}"><img fetchpriority="high" src="https://lanaprinzip.com/wp-content/uploads/2020/06/demenz-vorbeugung.jpg" width="640" height="360" alt="Featured image for “Demenz – Symptome, Ursachen und Behandlung | Häufig gestellte Fragen”"></span></a></div><div class="x-div e18275-e11-v5 me3n-1 me3n-6 me3n-8 me3n-9 me3n-e me3n-h me3n-q me3n-t"><div style="--tco-dce3n-1q:#2F5A4F;--tco-dce3n-1t:#2F5A4F;--tco-dce3n-1v:#2F5A4F;--tco-dce3n-1y:#2F5A4F;" class="x-text x-text-headline e18275-e11-v6-v0 me3n-1m me3n-1o me3n-1p me3n-1d exp03-label"><div class="x-text-content"><div class="x-text-content-text"><span class="x-text-content-text-primary">Juni 12, 2024</span>
</div></div></div><a class="x-div e18275-e11-v7 me3n-5 me3n-8 me3n-9 me3n-b me3n-e" href="https://lanaprinzip.com/gesundheit/koerper/demenz/" data-wpel-link="internal" target="_self" rel="follow"><div style="--tco-dce3n-21:#2F5A4F;--tco-dce3n-24:#A4713C;" class="x-text x-text-headline e18275-e11-v8-v0 me3n-1k me3n-1m me3n-1q me3n-1e exp03-heading"><div class="x-text-content"><div class="x-text-content-text"><h3 class="x-text-content-text-primary">Demenz – Symptome, Ursachen und Behandlung | Häufig gestellte Fragen</h3>
</div></div></div></a><div style="--tco-dce3n-25:#2C2C2C;--tco-dce3n-28:#2C2C2C;" class="x-text x-text-headline e18275-e11-v9-v0 me3n-1k me3n-1m me3n-1r me3n-1f exp03-heading"><div class="x-text-content"><div class="x-text-content-text"><p class="x-text-content-text-primary">Was ist Demenz? Die Demenz ist keine Erkrankung im engeren Sinne. Mediziner sprechen bei der Demenz von einem Syndrom. Das heißt, es handelt...</p>
</div></div></div><hr class="x-line e18275-e11-v10-v0 me3n-1y me3n-1g exp03-line"/><div class="x-div e18275-e11-v11-v0 me3n-1 me3n-2 me3n-5 me3n-8 me3n-9 me3n-b me3n-q me3n-u me3n-1h"><a class="x-div e18275-e11-v12 me3n-1 me3n-3 me3n-5 me3n-8 me3n-9 me3n-b me3n-e me3n-h me3n-p me3n-q" href="https://lanaprinzip.com/gesundheit/koerper/" data-wpel-link="internal" target="_self" rel="follow"><div style="--tco-dce3n-29:#2F5A4F;--tco-dce3n-2c:#A4713C;--tco-dce3n-2e:#2F5A4F;--tco-dce3n-2h:#A4713C;" class="x-text x-text-headline e18275-e11-v13-v0 me3n-1m me3n-1p me3n-1s me3n-1i exp03-label"><div class="x-text-content"><div class="x-text-content-text"><span class="x-text-content-text-primary">Gesundheit für den Körper</span>
</div></div></div></a></div></div></article><article class="x-cell e18275-e11-v1 me3n-1w me3n-v"><div class="x-div e18275-e11-v2 me3n-1 me3n-3 me3n-5 me3n-6 me3n-9 me3n-a me3n-e me3n-h me3n-p me3n-q me3n-r me3n-v me3n-12 me3n-13" style="--tco-dce3n-11:#E1BA77;--tco-dce3n-14:#E1BA77;--tco-dce3n-16:transparent;--tco-dce3n-19:#A4713C;--tco-dce3n-1b:#E1BA77;--tco-dce3n-1d:#1E3A3538;" data-x-effect="{"durationBase":"300ms"}"><a class="x-div e18275-e11-v3 me3n-1 me3n-3 me3n-5 me3n-7 me3n-8 me3n-9 me3n-b me3n-c me3n-e me3n-h me3n-p me3n-q me3n-s me3n-12 me3n-14" style="--tco-dce3n-1g:normal;" href="https://lanaprinzip.com/gesundheit/ernaehrung/low-carb-experiment/" data-x-effect="{"durationBase":"11111ms"}" data-wpel-link="internal" target="_self" rel="follow"><span class="x-image e18275-e11-v4 me3n-1x me3n-15" style="--tco-dce3n-1j:0.9;--tco-dce3n-1m:normal;--tco-dce3n-1p:1;" data-x-effect="{"durationBase":"300ms"}"><img src="https://lanaprinzip.com/wp-content/uploads/2023/11/Low-Carb-11-1.jpg" width="640" height="360" alt="Featured image for “Low Carb Diät – Selbstexperiment mit ketogener Ernährung”"></span></a></div><div class="x-div e18275-e11-v5 me3n-1 me3n-6 me3n-8 me3n-9 me3n-e me3n-h me3n-q me3n-t"><div style="--tco-dce3n-1q:#2F5A4F;--tco-dce3n-1t:#2F5A4F;--tco-dce3n-1v:#2F5A4F;--tco-dce3n-1y:#2F5A4F;" class="x-text x-text-headline e18275-e11-v6-v0 me3n-1m me3n-1o me3n-1p me3n-1d exp03-label"><div class="x-text-content"><div class="x-text-content-text"><span class="x-text-content-text-primary">November 10, 2023</span>
</div></div></div><a class="x-div e18275-e11-v7 me3n-5 me3n-8 me3n-9 me3n-b me3n-e" href="https://lanaprinzip.com/gesundheit/ernaehrung/low-carb-experiment/" data-wpel-link="internal" target="_self" rel="follow"><div style="--tco-dce3n-21:#2F5A4F;--tco-dce3n-24:#A4713C;" class="x-text x-text-headline e18275-e11-v8-v0 me3n-1k me3n-1m me3n-1q me3n-1e exp03-heading"><div class="x-text-content"><div class="x-text-content-text"><h3 class="x-text-content-text-primary">Low Carb Diät – Selbstexperiment mit ketogener Ernährung</h3>
</div></div></div></a><div style="--tco-dce3n-25:#2C2C2C;--tco-dce3n-28:#2C2C2C;" class="x-text x-text-headline e18275-e11-v9-v0 me3n-1k me3n-1m me3n-1r me3n-1f exp03-heading"><div class="x-text-content"><div class="x-text-content-text"><p class="x-text-content-text-primary">Was ist Low Carb? Wie funktioniert das Prinzip der ketogenen Ernährung? Das und meine Erfahrungen mit einer Low Carb Diät beschreibe ich hier....</p>
</div></div></div><hr class="x-line e18275-e11-v10-v0 me3n-1y me3n-1g exp03-line"/><div class="x-div e18275-e11-v11-v0 me3n-1 me3n-2 me3n-5 me3n-8 me3n-9 me3n-b me3n-q me3n-u me3n-1h"><a class="x-div e18275-e11-v12 me3n-1 me3n-3 me3n-5 me3n-8 me3n-9 me3n-b me3n-e me3n-h me3n-p me3n-q" href="https://lanaprinzip.com/gesundheit/ernaehrung/" data-wpel-link="internal" target="_self" rel="follow"><div style="--tco-dce3n-29:#2F5A4F;--tco-dce3n-2c:#A4713C;--tco-dce3n-2e:#2F5A4F;--tco-dce3n-2h:#A4713C;" class="x-text x-text-headline e18275-e11-v13-v0 me3n-1m me3n-1p me3n-1s me3n-1i exp03-label"><div class="x-text-content"><div class="x-text-content-text"><span class="x-text-content-text-primary">Ernährung & Inhaltsstoffe</span>
</div></div></div></a></div></div></article><article class="x-cell e18275-e11-v1 me3n-1w me3n-v"><div class="x-div e18275-e11-v2 me3n-1 me3n-3 me3n-5 me3n-6 me3n-9 me3n-a me3n-e me3n-h me3n-p me3n-q me3n-r me3n-v me3n-12 me3n-13" style="--tco-dce3n-11:#E1BA77;--tco-dce3n-14:#E1BA77;--tco-dce3n-16:transparent;--tco-dce3n-19:#A4713C;--tco-dce3n-1b:#E1BA77;--tco-dce3n-1d:#1E3A3538;" data-x-effect="{"durationBase":"300ms"}"><a class="x-div e18275-e11-v3 me3n-1 me3n-3 me3n-5 me3n-7 me3n-8 me3n-9 me3n-b me3n-c me3n-e me3n-h me3n-p me3n-q me3n-s me3n-12 me3n-14" style="--tco-dce3n-1g:normal;" href="https://lanaprinzip.com/gesundheit/ernaehrung/serotonin/" data-x-effect="{"durationBase":"11111ms"}" data-wpel-link="internal" target="_self" rel="follow"><span class="x-image e18275-e11-v4 me3n-1x me3n-15" style="--tco-dce3n-1j:0.9;--tco-dce3n-1m:normal;--tco-dce3n-1p:1;" data-x-effect="{"durationBase":"300ms"}"><img src="https://lanaprinzip.com/wp-content/uploads/2023/11/ernaehrung-serotonin-stimmung-1.jpg" width="640" height="427" alt="Featured image for “Mehr Serotonin: Welche Ernährung hebt die Stimmung?”"></span></a></div><div class="x-div e18275-e11-v5 me3n-1 me3n-6 me3n-8 me3n-9 me3n-e me3n-h me3n-q me3n-t"><div style="--tco-dce3n-1q:#2F5A4F;--tco-dce3n-1t:#2F5A4F;--tco-dce3n-1v:#2F5A4F;--tco-dce3n-1y:#2F5A4F;" class="x-text x-text-headline e18275-e11-v6-v0 me3n-1m me3n-1o me3n-1p me3n-1d exp03-label"><div class="x-text-content"><div class="x-text-content-text"><span class="x-text-content-text-primary">November 10, 2023</span>
</div></div></div><a class="x-div e18275-e11-v7 me3n-5 me3n-8 me3n-9 me3n-b me3n-e" href="https://lanaprinzip.com/gesundheit/ernaehrung/serotonin/" data-wpel-link="internal" target="_self" rel="follow"><div style="--tco-dce3n-21:#2F5A4F;--tco-dce3n-24:#A4713C;" class="x-text x-text-headline e18275-e11-v8-v0 me3n-1k me3n-1m me3n-1q me3n-1e exp03-heading"><div class="x-text-content"><div class="x-text-content-text"><h3 class="x-text-content-text-primary">Mehr Serotonin: Welche Ernährung hebt die Stimmung?</h3>
</div></div></div></a><div style="--tco-dce3n-25:#2C2C2C;--tco-dce3n-28:#2C2C2C;" class="x-text x-text-headline e18275-e11-v9-v0 me3n-1k me3n-1m me3n-1r me3n-1f exp03-heading"><div class="x-text-content"><div class="x-text-content-text"><p class="x-text-content-text-primary">Dass unser Lebensstil Einfluss auf unser Wohlbefinden und unsere Stimmung hat, ist unumstritten. Vor allem durch die richtige Ernährung und regelmäßige Bewegung –...</p>
</div></div></div><hr class="x-line e18275-e11-v10-v0 me3n-1y me3n-1g exp03-line"/><div class="x-div e18275-e11-v11-v0 me3n-1 me3n-2 me3n-5 me3n-8 me3n-9 me3n-b me3n-q me3n-u me3n-1h"><a class="x-div e18275-e11-v12 me3n-1 me3n-3 me3n-5 me3n-8 me3n-9 me3n-b me3n-e me3n-h me3n-p me3n-q" href="https://lanaprinzip.com/gesundheit/ernaehrung/" data-wpel-link="internal" target="_self" rel="follow"><div style="--tco-dce3n-29:#2F5A4F;--tco-dce3n-2c:#A4713C;--tco-dce3n-2e:#2F5A4F;--tco-dce3n-2h:#A4713C;" class="x-text x-text-headline e18275-e11-v13-v0 me3n-1m me3n-1p me3n-1s me3n-1i exp03-label"><div class="x-text-content"><div class="x-text-content-text"><span class="x-text-content-text-primary">Ernährung & Inhaltsstoffe</span>
</div></div></div></a></div></div></article><article class="x-cell e18275-e11-v1 me3n-1w me3n-v"><div class="x-div e18275-e11-v2 me3n-1 me3n-3 me3n-5 me3n-6 me3n-9 me3n-a me3n-e me3n-h me3n-p me3n-q me3n-r me3n-v me3n-12 me3n-13" style="--tco-dce3n-11:#E1BA77;--tco-dce3n-14:#E1BA77;--tco-dce3n-16:transparent;--tco-dce3n-19:#A4713C;--tco-dce3n-1b:#E1BA77;--tco-dce3n-1d:#1E3A3538;" data-x-effect="{"durationBase":"300ms"}"><a class="x-div e18275-e11-v3 me3n-1 me3n-3 me3n-5 me3n-7 me3n-8 me3n-9 me3n-b me3n-c me3n-e me3n-h me3n-p me3n-q me3n-s me3n-12 me3n-14" style="--tco-dce3n-1g:normal;" href="https://lanaprinzip.com/gesundheit/koerper/frauenarzt/" data-x-effect="{"durationBase":"11111ms"}" data-wpel-link="internal" target="_self" rel="follow"><span class="x-image e18275-e11-v4 me3n-1x me3n-15" style="--tco-dce3n-1j:0.9;--tco-dce3n-1m:normal;--tco-dce3n-1p:1;" data-x-effect="{"durationBase":"300ms"}"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20512%20341'%3E%3C/svg%3E" width="512" height="341" alt="Featured image for “Mit welchen Beschwerden muss ich zum Frauenarzt?”" data-lazy-src="https://lanaprinzip.com/wp-content/uploads/2023/10/frauenarzt-besuch-beschwerden.jpg"><noscript><img src="https://lanaprinzip.com/wp-content/uploads/2023/10/frauenarzt-besuch-beschwerden.jpg" width="512" height="341" alt="Featured image for “Mit welchen Beschwerden muss ich zum Frauenarzt?”"></noscript></span></a></div><div class="x-div e18275-e11-v5 me3n-1 me3n-6 me3n-8 me3n-9 me3n-e me3n-h me3n-q me3n-t"><div style="--tco-dce3n-1q:#2F5A4F;--tco-dce3n-1t:#2F5A4F;--tco-dce3n-1v:#2F5A4F;--tco-dce3n-1y:#2F5A4F;" class="x-text x-text-headline e18275-e11-v6-v0 me3n-1m me3n-1o me3n-1p me3n-1d exp03-label"><div class="x-text-content"><div class="x-text-content-text"><span class="x-text-content-text-primary">Oktober 24, 2023</span>
</div></div></div><a class="x-div e18275-e11-v7 me3n-5 me3n-8 me3n-9 me3n-b me3n-e" href="https://lanaprinzip.com/gesundheit/koerper/frauenarzt/" data-wpel-link="internal" target="_self" rel="follow"><div style="--tco-dce3n-21:#2F5A4F;--tco-dce3n-24:#A4713C;" class="x-text x-text-headline e18275-e11-v8-v0 me3n-1k me3n-1m me3n-1q me3n-1e exp03-heading"><div class="x-text-content"><div class="x-text-content-text"><h3 class="x-text-content-text-primary">Mit welchen Beschwerden muss ich zum Frauenarzt?</h3>
</div></div></div></a><div style="--tco-dce3n-25:#2C2C2C;--tco-dce3n-28:#2C2C2C;" class="x-text x-text-headline e18275-e11-v9-v0 me3n-1k me3n-1m me3n-1r me3n-1f exp03-heading"><div class="x-text-content"><div class="x-text-content-text"><p class="x-text-content-text-primary">Neben Verhütung, Schwangerschaft oder einem nicht erfüllten Kinderwunsch sind es die regelmäßigen Kontrolluntersuchungen, die den Gang zum Frauenarzt erforderlich machen. Darüber hinaus gibt...</p>
</div></div></div><hr class="x-line e18275-e11-v10-v0 me3n-1y me3n-1g exp03-line"/><div class="x-div e18275-e11-v11-v0 me3n-1 me3n-2 me3n-5 me3n-8 me3n-9 me3n-b me3n-q me3n-u me3n-1h"><a class="x-div e18275-e11-v12 me3n-1 me3n-3 me3n-5 me3n-8 me3n-9 me3n-b me3n-e me3n-h me3n-p me3n-q" href="https://lanaprinzip.com/gesundheit/koerper/" data-wpel-link="internal" target="_self" rel="follow"><div style="--tco-dce3n-29:#2F5A4F;--tco-dce3n-2c:#A4713C;--tco-dce3n-2e:#2F5A4F;--tco-dce3n-2h:#A4713C;" class="x-text x-text-headline e18275-e11-v13-v0 me3n-1m me3n-1p me3n-1s me3n-1i exp03-label"><div class="x-text-content"><div class="x-text-content-text"><span class="x-text-content-text-primary">Gesundheit für den Körper</span>
</div></div></div></a></div></div></article><article class="x-cell e18275-e11-v1 me3n-1w me3n-v"><div class="x-div e18275-e11-v2 me3n-1 me3n-3 me3n-5 me3n-6 me3n-9 me3n-a me3n-e me3n-h me3n-p me3n-q me3n-r me3n-v me3n-12 me3n-13" style="--tco-dce3n-11:#E1BA77;--tco-dce3n-14:#E1BA77;--tco-dce3n-16:transparent;--tco-dce3n-19:#A4713C;--tco-dce3n-1b:#E1BA77;--tco-dce3n-1d:#1E3A3538;" data-x-effect="{"durationBase":"300ms"}"><a class="x-div e18275-e11-v3 me3n-1 me3n-3 me3n-5 me3n-7 me3n-8 me3n-9 me3n-b me3n-c me3n-e me3n-h me3n-p me3n-q me3n-s me3n-12 me3n-14" style="--tco-dce3n-1g:normal;" href="https://lanaprinzip.com/gesundheit/koerper/atemtherapie/" data-x-effect="{"durationBase":"11111ms"}" data-wpel-link="internal" target="_self" rel="follow"><span class="x-image e18275-e11-v4 me3n-1x me3n-15" style="--tco-dce3n-1j:0.9;--tco-dce3n-1m:normal;--tco-dce3n-1p:1;" data-x-effect="{"durationBase":"300ms"}"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20360'%3E%3C/svg%3E" width="640" height="360" alt="Featured image for “Atemtherapien: Techniken für gesundes Atmen”" data-lazy-src="https://lanaprinzip.com/wp-content/uploads/2020/11/atemtherapie.jpg"><noscript><img src="https://lanaprinzip.com/wp-content/uploads/2020/11/atemtherapie.jpg" width="640" height="360" alt="Featured image for “Atemtherapien: Techniken für gesundes Atmen”"></noscript></span></a></div><div class="x-div e18275-e11-v5 me3n-1 me3n-6 me3n-8 me3n-9 me3n-e me3n-h me3n-q me3n-t"><div style="--tco-dce3n-1q:#2F5A4F;--tco-dce3n-1t:#2F5A4F;--tco-dce3n-1v:#2F5A4F;--tco-dce3n-1y:#2F5A4F;" class="x-text x-text-headline e18275-e11-v6-v0 me3n-1m me3n-1o me3n-1p me3n-1d exp03-label"><div class="x-text-content"><div class="x-text-content-text"><span class="x-text-content-text-primary">November 26, 2022</span>
</div></div></div><a class="x-div e18275-e11-v7 me3n-5 me3n-8 me3n-9 me3n-b me3n-e" href="https://lanaprinzip.com/gesundheit/koerper/atemtherapie/" data-wpel-link="internal" target="_self" rel="follow"><div style="--tco-dce3n-21:#2F5A4F;--tco-dce3n-24:#A4713C;" class="x-text x-text-headline e18275-e11-v8-v0 me3n-1k me3n-1m me3n-1q me3n-1e exp03-heading"><div class="x-text-content"><div class="x-text-content-text"><h3 class="x-text-content-text-primary">Atemtherapien: Techniken für gesundes Atmen</h3>
</div></div></div></a><div style="--tco-dce3n-25:#2C2C2C;--tco-dce3n-28:#2C2C2C;" class="x-text x-text-headline e18275-e11-v9-v0 me3n-1k me3n-1m me3n-1r me3n-1f exp03-heading"><div class="x-text-content"><div class="x-text-content-text"><p class="x-text-content-text-primary">Atmen ist ein Reflex. Wir denken gar nicht darüber nach – bis es einmal nicht mehr so funktioniert, wie es soll. Dann können...</p>
</div></div></div><hr class="x-line e18275-e11-v10-v0 me3n-1y me3n-1g exp03-line"/><div class="x-div e18275-e11-v11-v0 me3n-1 me3n-2 me3n-5 me3n-8 me3n-9 me3n-b me3n-q me3n-u me3n-1h"><a class="x-div e18275-e11-v12 me3n-1 me3n-3 me3n-5 me3n-8 me3n-9 me3n-b me3n-e me3n-h me3n-p me3n-q" href="https://lanaprinzip.com/gesundheit/koerper/" data-wpel-link="internal" target="_self" rel="follow"><div style="--tco-dce3n-29:#2F5A4F;--tco-dce3n-2c:#A4713C;--tco-dce3n-2e:#2F5A4F;--tco-dce3n-2h:#A4713C;" class="x-text x-text-headline e18275-e11-v13-v0 me3n-1m me3n-1p me3n-1s me3n-1i exp03-label"><div class="x-text-content"><div class="x-text-content-text"><span class="x-text-content-text-primary">Gesundheit für den Körper</span>
</div></div></div></a></div></div></article><article class="x-cell e18275-e11-v1 me3n-1w me3n-v"><div class="x-div e18275-e11-v2 me3n-1 me3n-3 me3n-5 me3n-6 me3n-9 me3n-a me3n-e me3n-h me3n-p me3n-q me3n-r me3n-v me3n-12 me3n-13" style="--tco-dce3n-11:#E1BA77;--tco-dce3n-14:#E1BA77;--tco-dce3n-16:transparent;--tco-dce3n-19:#A4713C;--tco-dce3n-1b:#E1BA77;--tco-dce3n-1d:#1E3A3538;" data-x-effect="{"durationBase":"300ms"}"><a class="x-div e18275-e11-v3 me3n-1 me3n-3 me3n-5 me3n-7 me3n-8 me3n-9 me3n-b me3n-c me3n-e me3n-h me3n-p me3n-q me3n-s me3n-12 me3n-14" style="--tco-dce3n-1g:normal;" href="https://lanaprinzip.com/gesundheit/ernaehrung/mittelmeerdiaet/" data-x-effect="{"durationBase":"11111ms"}" data-wpel-link="internal" target="_self" rel="follow"><span class="x-image e18275-e11-v4 me3n-1x me3n-15" style="--tco-dce3n-1j:0.9;--tco-dce3n-1m:normal;--tco-dce3n-1p:1;" data-x-effect="{"durationBase":"300ms"}"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20426'%3E%3C/svg%3E" width="640" height="426" alt="Featured image for “Mittelmeerdiät: Was ist die mediterrane Diät?”" data-lazy-src="https://lanaprinzip.com/wp-content/uploads/2022/08/mediterane-diaet-1.jpg"><noscript><img src="https://lanaprinzip.com/wp-content/uploads/2022/08/mediterane-diaet-1.jpg" width="640" height="426" alt="Featured image for “Mittelmeerdiät: Was ist die mediterrane Diät?”"></noscript></span></a></div><div class="x-div e18275-e11-v5 me3n-1 me3n-6 me3n-8 me3n-9 me3n-e me3n-h me3n-q me3n-t"><div style="--tco-dce3n-1q:#2F5A4F;--tco-dce3n-1t:#2F5A4F;--tco-dce3n-1v:#2F5A4F;--tco-dce3n-1y:#2F5A4F;" class="x-text x-text-headline e18275-e11-v6-v0 me3n-1m me3n-1o me3n-1p me3n-1d exp03-label"><div class="x-text-content"><div class="x-text-content-text"><span class="x-text-content-text-primary">August 24, 2022</span>
</div></div></div><a class="x-div e18275-e11-v7 me3n-5 me3n-8 me3n-9 me3n-b me3n-e" href="https://lanaprinzip.com/gesundheit/ernaehrung/mittelmeerdiaet/" data-wpel-link="internal" target="_self" rel="follow"><div style="--tco-dce3n-21:#2F5A4F;--tco-dce3n-24:#A4713C;" class="x-text x-text-headline e18275-e11-v8-v0 me3n-1k me3n-1m me3n-1q me3n-1e exp03-heading"><div class="x-text-content"><div class="x-text-content-text"><h3 class="x-text-content-text-primary">Mittelmeerdiät: Was ist die mediterrane Diät?</h3>
</div></div></div></a><div style="--tco-dce3n-25:#2C2C2C;--tco-dce3n-28:#2C2C2C;" class="x-text x-text-headline e18275-e11-v9-v0 me3n-1k me3n-1m me3n-1r me3n-1f exp03-heading"><div class="x-text-content"><div class="x-text-content-text"><p class="x-text-content-text-primary">Die Mittelmeerdiät beinhaltet wenig tierische Fette, keinen raffinierten Zucker und keine stark verarbeiteten Lebensmittel und Fertiggerichte. Dafür viele komplexe Kohlenhydrate aus Gemüse und...</p>
</div></div></div><hr class="x-line e18275-e11-v10-v0 me3n-1y me3n-1g exp03-line"/><div class="x-div e18275-e11-v11-v0 me3n-1 me3n-2 me3n-5 me3n-8 me3n-9 me3n-b me3n-q me3n-u me3n-1h"><a class="x-div e18275-e11-v12 me3n-1 me3n-3 me3n-5 me3n-8 me3n-9 me3n-b me3n-e me3n-h me3n-p me3n-q" href="https://lanaprinzip.com/gesundheit/ernaehrung/" data-wpel-link="internal" target="_self" rel="follow"><div style="--tco-dce3n-29:#2F5A4F;--tco-dce3n-2c:#A4713C;--tco-dce3n-2e:#2F5A4F;--tco-dce3n-2h:#A4713C;" class="x-text x-text-headline e18275-e11-v13-v0 me3n-1m me3n-1p me3n-1s me3n-1i exp03-label"><div class="x-text-content"><div class="x-text-content-text"><span class="x-text-content-text-primary">Ernährung & Inhaltsstoffe</span>
</div></div></div></a></div></div></article><article class="x-cell e18275-e11-v1 me3n-1w me3n-v"><div class="x-div e18275-e11-v2 me3n-1 me3n-3 me3n-5 me3n-6 me3n-9 me3n-a me3n-e me3n-h me3n-p me3n-q me3n-r me3n-v me3n-12 me3n-13" style="--tco-dce3n-11:#E1BA77;--tco-dce3n-14:#E1BA77;--tco-dce3n-16:transparent;--tco-dce3n-19:#A4713C;--tco-dce3n-1b:#E1BA77;--tco-dce3n-1d:#1E3A3538;" data-x-effect="{"durationBase":"300ms"}"><a class="x-div e18275-e11-v3 me3n-1 me3n-3 me3n-5 me3n-7 me3n-8 me3n-9 me3n-b me3n-c me3n-e me3n-h me3n-p me3n-q me3n-s me3n-12 me3n-14" style="--tco-dce3n-1g:normal;" href="https://lanaprinzip.com/gesundheit/ernaehrung/fodmap/" data-x-effect="{"durationBase":"11111ms"}" data-wpel-link="internal" target="_self" rel="follow"><span class="x-image e18275-e11-v4 me3n-1x me3n-15" style="--tco-dce3n-1j:0.9;--tco-dce3n-1m:normal;--tco-dce3n-1p:1;" data-x-effect="{"durationBase":"300ms"}"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20427'%3E%3C/svg%3E" width="640" height="427" alt="Featured image for “(Low)FODMAP-Diät – Ernährungsplan bei Darmproblemen”" data-lazy-src="https://lanaprinzip.com/wp-content/uploads/2022/08/low-fodmap-diaet-empfehlungen.jpg"><noscript><img src="https://lanaprinzip.com/wp-content/uploads/2022/08/low-fodmap-diaet-empfehlungen.jpg" width="640" height="427" alt="Featured image for “(Low)FODMAP-Diät – Ernährungsplan bei Darmproblemen”"></noscript></span></a></div><div class="x-div e18275-e11-v5 me3n-1 me3n-6 me3n-8 me3n-9 me3n-e me3n-h me3n-q me3n-t"><div style="--tco-dce3n-1q:#2F5A4F;--tco-dce3n-1t:#2F5A4F;--tco-dce3n-1v:#2F5A4F;--tco-dce3n-1y:#2F5A4F;" class="x-text x-text-headline e18275-e11-v6-v0 me3n-1m me3n-1o me3n-1p me3n-1d exp03-label"><div class="x-text-content"><div class="x-text-content-text"><span class="x-text-content-text-primary">August 23, 2022</span>
</div></div></div><a class="x-div e18275-e11-v7 me3n-5 me3n-8 me3n-9 me3n-b me3n-e" href="https://lanaprinzip.com/gesundheit/ernaehrung/fodmap/" data-wpel-link="internal" target="_self" rel="follow"><div style="--tco-dce3n-21:#2F5A4F;--tco-dce3n-24:#A4713C;" class="x-text x-text-headline e18275-e11-v8-v0 me3n-1k me3n-1m me3n-1q me3n-1e exp03-heading"><div class="x-text-content"><div class="x-text-content-text"><h3 class="x-text-content-text-primary">(Low)FODMAP-Diät – Ernährungsplan bei Darmproblemen</h3>
</div></div></div></a><div style="--tco-dce3n-25:#2C2C2C;--tco-dce3n-28:#2C2C2C;" class="x-text x-text-headline e18275-e11-v9-v0 me3n-1k me3n-1m me3n-1r me3n-1f exp03-heading"><div class="x-text-content"><div class="x-text-content-text"><p class="x-text-content-text-primary">Viele Menschen leiden unter chronischen Verdauungsproblemen, ohne zu wissen, dass es eine Lösung gibt. Die FODMAP-Diät kann vielen Reizdarm-Betroffenen helfen, ihre Beschwerden unter...</p>
</div></div></div><hr class="x-line e18275-e11-v10-v0 me3n-1y me3n-1g exp03-line"/><div class="x-div e18275-e11-v11-v0 me3n-1 me3n-2 me3n-5 me3n-8 me3n-9 me3n-b me3n-q me3n-u me3n-1h"><a class="x-div e18275-e11-v12 me3n-1 me3n-3 me3n-5 me3n-8 me3n-9 me3n-b me3n-e me3n-h me3n-p me3n-q" href="https://lanaprinzip.com/gesundheit/ernaehrung/" data-wpel-link="internal" target="_self" rel="follow"><div style="--tco-dce3n-29:#2F5A4F;--tco-dce3n-2c:#A4713C;--tco-dce3n-2e:#2F5A4F;--tco-dce3n-2h:#A4713C;" class="x-text x-text-headline e18275-e11-v13-v0 me3n-1m me3n-1p me3n-1s me3n-1i exp03-label"><div class="x-text-content"><div class="x-text-content-text"><span class="x-text-content-text-primary">Ernährung & Inhaltsstoffe</span>
</div></div></div></a></div></div></article><article class="x-cell e18275-e11-v1 me3n-1w me3n-v"><div class="x-div e18275-e11-v2 me3n-1 me3n-3 me3n-5 me3n-6 me3n-9 me3n-a me3n-e me3n-h me3n-p me3n-q me3n-r me3n-v me3n-12 me3n-13" style="--tco-dce3n-11:#E1BA77;--tco-dce3n-14:#E1BA77;--tco-dce3n-16:transparent;--tco-dce3n-19:#A4713C;--tco-dce3n-1b:#E1BA77;--tco-dce3n-1d:#1E3A3538;" data-x-effect="{"durationBase":"300ms"}"><a class="x-div e18275-e11-v3 me3n-1 me3n-3 me3n-5 me3n-7 me3n-8 me3n-9 me3n-b me3n-c me3n-e me3n-h me3n-p me3n-q me3n-s me3n-12 me3n-14" style="--tco-dce3n-1g:normal;" href="https://lanaprinzip.com/gesundheit/koerper/kinderkrankheiten/" data-x-effect="{"durationBase":"11111ms"}" data-wpel-link="internal" target="_self" rel="follow"><span class="x-image e18275-e11-v4 me3n-1x me3n-15" style="--tco-dce3n-1j:0.9;--tco-dce3n-1m:normal;--tco-dce3n-1p:1;" data-x-effect="{"durationBase":"300ms"}"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20400'%3E%3C/svg%3E" width="640" height="400" alt="Featured image for “Klassische Kinderkrankheiten: Praktische Tipps für typische Beschwerden”" data-lazy-src="https://lanaprinzip.com/wp-content/uploads/2018/02/kinder_regulate_anwendung.jpg"><noscript><img src="https://lanaprinzip.com/wp-content/uploads/2018/02/kinder_regulate_anwendung.jpg" width="640" height="400" alt="Featured image for “Klassische Kinderkrankheiten: Praktische Tipps für typische Beschwerden”"></noscript></span></a></div><div class="x-div e18275-e11-v5 me3n-1 me3n-6 me3n-8 me3n-9 me3n-e me3n-h me3n-q me3n-t"><div style="--tco-dce3n-1q:#2F5A4F;--tco-dce3n-1t:#2F5A4F;--tco-dce3n-1v:#2F5A4F;--tco-dce3n-1y:#2F5A4F;" class="x-text x-text-headline e18275-e11-v6-v0 me3n-1m me3n-1o me3n-1p me3n-1d exp03-label"><div class="x-text-content"><div class="x-text-content-text"><span class="x-text-content-text-primary">August 19, 2022</span>
</div></div></div><a class="x-div e18275-e11-v7 me3n-5 me3n-8 me3n-9 me3n-b me3n-e" href="https://lanaprinzip.com/gesundheit/koerper/kinderkrankheiten/" data-wpel-link="internal" target="_self" rel="follow"><div style="--tco-dce3n-21:#2F5A4F;--tco-dce3n-24:#A4713C;" class="x-text x-text-headline e18275-e11-v8-v0 me3n-1k me3n-1m me3n-1q me3n-1e exp03-heading"><div class="x-text-content"><div class="x-text-content-text"><h3 class="x-text-content-text-primary">Klassische Kinderkrankheiten: Praktische Tipps für typische Beschwerden</h3>
</div></div></div></a><div style="--tco-dce3n-25:#2C2C2C;--tco-dce3n-28:#2C2C2C;" class="x-text x-text-headline e18275-e11-v9-v0 me3n-1k me3n-1m me3n-1r me3n-1f exp03-heading"><div class="x-text-content"><div class="x-text-content-text"><p class="x-text-content-text-primary">Eltern möchten ihr Kind beschützen und geben alles, damit es ihm gut geht. Leider müssen die Kleinen auch viele Kinderkrankheiten durchmachen. Dies ist...</p>
</div></div></div><hr class="x-line e18275-e11-v10-v0 me3n-1y me3n-1g exp03-line"/><div class="x-div e18275-e11-v11-v0 me3n-1 me3n-2 me3n-5 me3n-8 me3n-9 me3n-b me3n-q me3n-u me3n-1h"><a class="x-div e18275-e11-v12 me3n-1 me3n-3 me3n-5 me3n-8 me3n-9 me3n-b me3n-e me3n-h me3n-p me3n-q" href="https://lanaprinzip.com/gesundheit/koerper/" data-wpel-link="internal" target="_self" rel="follow"><div style="--tco-dce3n-29:#2F5A4F;--tco-dce3n-2c:#A4713C;--tco-dce3n-2e:#2F5A4F;--tco-dce3n-2h:#A4713C;" class="x-text x-text-headline e18275-e11-v13-v0 me3n-1m me3n-1p me3n-1s me3n-1i exp03-label"><div class="x-text-content"><div class="x-text-content-text"><span class="x-text-content-text-primary">Gesundheit für den Körper</span>
</div></div></div></a></div></div></article><article class="x-cell e18275-e11-v1 me3n-1w me3n-v"><div class="x-div e18275-e11-v2 me3n-1 me3n-3 me3n-5 me3n-6 me3n-9 me3n-a me3n-e me3n-h me3n-p me3n-q me3n-r me3n-v me3n-12 me3n-13" style="--tco-dce3n-11:#E1BA77;--tco-dce3n-14:#E1BA77;--tco-dce3n-16:transparent;--tco-dce3n-19:#A4713C;--tco-dce3n-1b:#E1BA77;--tco-dce3n-1d:#1E3A3538;" data-x-effect="{"durationBase":"300ms"}"><a class="x-div e18275-e11-v3 me3n-1 me3n-3 me3n-5 me3n-7 me3n-8 me3n-9 me3n-b me3n-c me3n-e me3n-h me3n-p me3n-q me3n-s me3n-12 me3n-14" style="--tco-dce3n-1g:normal;" href="https://lanaprinzip.com/gesundheit/koerper/asthma/" data-x-effect="{"durationBase":"11111ms"}" data-wpel-link="internal" target="_self" rel="follow"><span class="x-image e18275-e11-v4 me3n-1x me3n-15" style="--tco-dce3n-1j:0.9;--tco-dce3n-1m:normal;--tco-dce3n-1p:1;" data-x-effect="{"durationBase":"300ms"}"><img src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20640%20360'%3E%3C/svg%3E" width="640" height="360" alt="Featured image for “Asthma: Hintergrund, Symptome und natürliche Behandlung”" data-lazy-src="https://lanaprinzip.com/wp-content/uploads/2022/06/asthma-natuerlich-behandeln.jpg"><noscript><img src="https://lanaprinzip.com/wp-content/uploads/2022/06/asthma-natuerlich-behandeln.jpg" width="640" height="360" alt="Featured image for “Asthma: Hintergrund, Symptome und natürliche Behandlung”"></noscript></span></a></div><div class="x-div e18275-e11-v5 me3n-1 me3n-6 me3n-8 me3n-9 me3n-e me3n-h me3n-q me3n-t"><div style="--tco-dce3n-1q:#2F5A4F;--tco-dce3n-1t:#2F5A4F;--tco-dce3n-1v:#2F5A4F;--tco-dce3n-1y:#2F5A4F;" class="x-text x-text-headline e18275-e11-v6-v0 me3n-1m me3n-1o me3n-1p me3n-1d exp03-label"><div class="x-text-content"><div class="x-text-content-text"><span class="x-text-content-text-primary">Juni 22, 2022</span>
</div></div></div><a class="x-div e18275-e11-v7 me3n-5 me3n-8 me3n-9 me3n-b me3n-e" href="https://lanaprinzip.com/gesundheit/koerper/asthma/" data-wpel-link="internal" target="_self" rel="follow"><div style="--tco-dce3n-21:#2F5A4F;--tco-dce3n-24:#A4713C;" class="x-text x-text-headline e18275-e11-v8-v0 me3n-1k me3n-1m me3n-1q me3n-1e exp03-heading"><div class="x-text-content"><div class="x-text-content-text"><h3 class="x-text-content-text-primary">Asthma: Hintergrund, Symptome und natürliche Behandlung</h3>
</div></div></div></a><div style="--tco-dce3n-25:#2C2C2C;--tco-dce3n-28:#2C2C2C;" class="x-text x-text-headline e18275-e11-v9-v0 me3n-1k me3n-1m me3n-1r me3n-1f exp03-heading"><div class="x-text-content"><div class="x-text-content-text"><p class="x-text-content-text-primary">Asthma bronchiale zählt mit etwa 235 Millionen Betroffenen weltweit zu den häufigsten chronischen Erkrankungen. Eine ständige Entzündung in den Atemwegen sorgt dabei für...</p>
</div></div></div><hr class="x-line e18275-e11-v10-v0 me3n-1y me3n-1g exp03-line"/><div class="x-div e18275-e11-v11-v0 me3n-1 me3n-2 me3n-5 me3n-8 me3n-9 me3n-b me3n-q me3n-u me3n-1h"><a class="x-div e18275-e11-v12 me3n-1 me3n-3 me3n-5 me3n-8 me3n-9 me3n-b me3n-e me3n-h me3n-p me3n-q" href="https://lanaprinzip.com/gesundheit/koerper/" data-wpel-link="internal" target="_self" rel="follow"><div style="--tco-dce3n-29:#2F5A4F;--tco-dce3n-2c:#A4713C;--tco-dce3n-2e:#2F5A4F;--tco-dce3n-2h:#A4713C;" class="x-text x-text-headline e18275-e11-v13-v0 me3n-1m me3n-1p me3n-1s me3n-1i exp03-label"><div class="x-text-content"><div class="x-text-content-text"><span class="x-text-content-text-primary">Gesundheit für den Körper</span>
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