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.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}</style><h1 class="elementor-heading-title elementor-size-default">PORRIDGE ESTIVO: Pronto in 10 minuti</h1></div></div><div class="elementor-element elementor-element-43ac265b elementor-align-center elementor-widget elementor-widget-post-info" data-id="43ac265b" data-element_type="widget" data-widget_type="post-info.default"><div class="elementor-widget-container"><ul class="elementor-icon-list-items elementor-post-info"><li class="elementor-icon-list-item elementor-repeater-item-ef11192" itemprop="datePublished"> <span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date"> <span class="elementor-post-info__item-prefix">Ricetta del</span> <time>5 Giugno 2023</time> </span></li><li class="elementor-icon-list-item elementor-repeater-item-79bc37c" itemprop="about"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-tags" viewbox="0 0 640 512" xmlns="http://www.w3.org/2000/svg"><path d="M497.941 225.941L286.059 14.059A48 48 0 0 0 252.118 0H48C21.49 0 0 21.49 0 48v204.118a48 48 0 0 0 14.059 33.941l211.882 211.882c18.744 18.745 49.136 18.746 67.882 0l204.118-204.118c18.745-18.745 18.745-49.137 0-67.882zM112 160c-26.51 0-48-21.49-48-48s21.49-48 48-48 48 21.49 48 48-21.49 48-48 48zm513.941 133.823L421.823 497.941c-18.745 18.745-49.137 18.745-67.882 0l-.36-.36L527.64 323.522c16.999-16.999 26.36-39.6 26.36-63.64s-9.362-46.641-26.36-63.64L331.397 0h48.721a48 48 0 0 1 33.941 14.059l211.882 211.882c18.745 18.745 18.745 49.137 0 67.882z"></path></svg> </span> <span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms"> <span class="elementor-post-info__item-prefix">Categoria:</span> <span class="elementor-post-info__terms-list"> <a href="../ricette/colazione/" class="elementor-post-info__terms-list-item">Colazione</a> </span> </span></li></ul></div></div><div class="elementor-element elementor-element-f354ed0 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list" data-id="f354ed0" data-element_type="widget" data-widget_type="icon-list.default"><div class="elementor-widget-container"><ul class="elementor-icon-list-items elementor-inline-items"><li class="elementor-icon-list-item elementor-inline-item"> <span 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.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}</style> <img fetchpriority="high" width="576" height="1024" src="https://naturalmentevegano.it/wp-content/uploads/2023/06/99B663AB-3E15-47D2-85BA-9870F06AA2BB-576x1024.jpg" class="attachment-large size-large wp-image-2040" alt="porridge ai lamponi con crema al cacao decorato con frutta e semi di canapa" sizes="(max-width: 576px) 100vw, 576px"/></div></div><div class="elementor-element elementor-element-58faeb6 elementor-align-center elementor-widget elementor-widget-post-info" data-id="58faeb6" data-element_type="widget" data-widget_type="post-info.default"><div class="elementor-widget-container"><ul class="elementor-inline-items elementor-icon-list-items elementor-post-info"><li class="elementor-icon-list-item elementor-repeater-item-bbeb013 elementor-inline-item" itemprop="about"> <span class="elementor-icon-list-icon"> <svg aria-hidden="true" class="e-font-icon-svg e-fas-clipboard-list" viewbox="0 0 384 512" xmlns="http://www.w3.org/2000/svg"><path d="M336 64h-80c0-35.3-28.7-64-64-64s-64 28.7-64 64H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h288c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zM96 424c-13.3 0-24-10.7-24-24s10.7-24 24-24 24 10.7 24 24-10.7 24-24 24zm0-96c-13.3 0-24-10.7-24-24s10.7-24 24-24 24 10.7 24 24-10.7 24-24 24zm0-96c-13.3 0-24-10.7-24-24s10.7-24 24-24 24 10.7 24 24-10.7 24-24 24zm96-192c13.3 0 24 10.7 24 24s-10.7 24-24 24-24-10.7-24-24 10.7-24 24-24zm128 368c0 4.4-3.6 8-8 8H168c-4.4 0-8-3.6-8-8v-16c0-4.4 3.6-8 8-8h144c4.4 0 8 3.6 8 8v16zm0-96c0 4.4-3.6 8-8 8H168c-4.4 0-8-3.6-8-8v-16c0-4.4 3.6-8 8-8h144c4.4 0 8 3.6 8 8v16zm0-96c0 4.4-3.6 8-8 8H168c-4.4 0-8-3.6-8-8v-16c0-4.4 3.6-8 8-8h144c4.4 0 8 3.6 8 8v16z"></path></svg> </span> <span class="elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms"> <span class="elementor-post-info__item-prefix">Ingredienti: </span> <span class="elementor-post-info__terms-list"> <a href="../ingredienti/fiocchi-d-avena/" class="elementor-post-info__terms-list-item">fiocchi d avena</a>, <a href="../ingredienti/lamponi/" class="elementor-post-info__terms-list-item">lamponi</a>, <a href="../ingredienti/latte-vegetale/" class="elementor-post-info__terms-list-item">latte vegetale</a> </span> </span></li></ul></div></div><div class="elementor-element elementor-element-6234203b elementor-widget elementor-widget-theme-post-content" data-id="6234203b" data-element_type="widget" data-widget_type="theme-post-content.default"><div class="elementor-widget-container"><div class="heateorSssClear"></div><div class="heateor_sss_sharing_container heateor_sss_horizontal_sharing" data-heateor-sss-href="https://naturalmentevegano.it/porridge/"><div class="heateor_sss_sharing_title" style="font-weight:bold">Condividi questo post</div><div class="heateor_sss_sharing_ul"><a aria-label="Facebook" class="heateor_sss_facebook" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fnaturalmentevegano.it%2Fporridge%2F" title="Facebook" rel="nofollow noopener" target="_blank" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg" style="background-color:#0765FE;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;border-radius:999px;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewbox="0 0 32 32"><path fill="#fff" d="M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 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style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_pinterest" style="background-color:#cc2329;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;border-radius:999px;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewbox="-2 -2 35 35"><path fill="#fff" d="M16.539 4.5c-6.277 0-9.442 4.5-9.442 8.253 0 2.272.86 4.293 2.705 5.046.303.125.574.005.662-.33.061-.231.205-.816.27-1.06.088-.331.053-.447-.191-.736-.532-.627-.873-1.439-.873-2.591 0-3.338 2.498-6.327 6.505-6.327 3.548 0 5.497 2.168 5.497 5.062 0 3.81-1.686 7.025-4.188 7.025-1.382 0-2.416-1.142-2.085-2.545.397-1.674 1.166-3.48 1.166-4.689 0-1.081-.581-1.983-1.782-1.983-1.413 0-2.548 1.462-2.548 3.419 0 1.247.421 2.091.421 2.091l-1.699 7.199c-.505 2.137-.076 4.755-.039 5.019.021.158.223.196.314.077.13-.17 1.813-2.247 2.384-4.324.162-.587.929-3.631.929-3.631.46.876 1.801 1.646 3.227 1.646 4.247 0 7.128-3.871 7.128-9.053.003-3.918-3.317-7.568-8.361-7.568z"/></svg></span></a></div><div class="heateorSssClear"></div></div><div class="heateorSssClear"></div><p>Il porridge è una delle colazione più sane in assoluto e in pochi minuti si ha una colazione sana e super energetica arricchita con frutta fresca, yogurt e creme di frutta secca.</p><p>Il <a href="https://it.wikipedia.org/wiki/Porridge" target="_blank" rel="noopener">porridge</a> si può preparare sia d’inverno che d’estate perchè la versione sia calda che fredda è deliziosa in tutte e due i modi e super versatile.</p><p>l <strong>porridge</strong> è a base di <strong>fiocchi d’avena</strong>, latte, futta fresca e frutta secca. l porridge è il <strong>piatto tradizionale</strong> della colazione. Per chi non fosse pratico della cucina d’oltremanica, si tratta di una zuppa d’avena, cotta con acqua o latte. E’ un piatto molto nutriente, ricco di <strong>fibre </strong>idrosolubili, <strong>proteine</strong> e di acidi grassi essenziali, che fornisce al nostro organismo <strong>energia </strong>a lungo termine.<br><strong>Non esiste un’unica ricetta</strong> del porridge, ma varia a seconda dei gusti e dell’estro del momento, in Scozia si fa aggiungendo solo un pizzioco di sale ai fiocchi d’avena cotti con acqua. Io preferisco la versione più golosa, ma sana, di questa ricetta, alla quale vengono aggiunti<em> </em>frutta fresca, secca e disidratata, cioccolato, sciroppo d’acero.<br>Via libera anche alla variante speziata con vaniglia, cannella, cardamomo.</p><figure class="wp-block-image size-large"><img decoding="async" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="" alt="Il porridge è una delle colazione più sane in assoluto e in pochi minuti si ha una colazione sana e super energetica arricchita con frutta fresca, yogurt e creme di frutta secca.
Il porridge si può preparare sia d'inverno che d'estate perchè la versione sia calda che fredda è deliziosa in tutte e due i modi e super versatile." class="wp-image-2037 lazyload" title="PORRIDGE ESTIVO: Pronto in 10 minuti 1"><figcaption>PORRIDGE ESTIVO: Pronto in 10 minuti 3</figcaption></figure><h3 class="wp-block-heading has-text-align-center">Porridge e l avena: proprietà?</h3><p>L’avena è un cerale ricco di fibre, utile per regolare i livelli di colesterolo e glucosio nel sangue, ma anche per il benessere intestinale.<strong>L’avena è un cereale molto nutriente </strong>con potente <strong>attività antiossidante e antinfiammatoria</strong>,Inoltre, <strong>è molto utile per il benessere cardiovascolare ed intestinale</strong> e, in alcune condizioni, può essere consumata anche in caso di celiachia. </p><h3 class="wp-block-heading">Proprietà dell’avena</h3><p><strong>L’avena presenta numerose proprietà nutrizionali</strong>, vediamo quali sono le principali:</p><p><strong>È ricca di nutrienti</strong>, come proteine, <a href="https://www.cure-naturali.it/enciclopedia-naturale/alimentazione/nutrizione/fibre-vegetali.html" target="_blank" rel="noopener">fibre</a>, <a href="https://www.cure-naturali.it/enciclopedia-naturale/alimentazione/nutrizione/manganese.html" target="_blank" rel="noopener">manganese</a>, <a href="https://www.cure-naturali.it/enciclopedia-naturale/alimentazione/nutrizione/fosforo.html" target="_blank" rel="noopener">fosforo</a>, <a href="https://www.cure-naturali.it/enciclopedia-naturale/alimentazione/nutrizione/rame.html" target="_blank" rel="noopener">rame</a> e <a href="https://www.cure-naturali.it/enciclopedia-naturale/alimentazione/nutrizione/carenza-vitamina-b-sintomi-cause-alimentazione.html" target="_blank" rel="noopener">vitamina B1</a>, presenta <strong>attività antiossidante</strong>, contiene <strong>betaglucani</strong>, fibre solubili associate a benessere intestinale e cardiovascolare, ha <strong>proprietà sazianti</strong>, ha <strong>proprietà lassative</strong>, ha <strong>proprietà benefiche per la pelle.</strong></p><p><strong>Mangiare avena tutti i giorni </strong>o introdurla regolarmente nella propria dieta <strong>può apportare diversi benefici per la salute</strong>, vediamone alcuni:</p><ul><li>Può migliorare la <a href="https://www.cure-naturali.it/enciclopedia-naturale/salute/naturopatia/ipertensione.html" target="_blank" rel="noopener">pressione arteriosa</a>;</li><li>può ridurre i livelli <a href="https://www.cure-naturali.it/enciclopedia-naturale/salute/naturopatia/colesterolo-alto.html" target="_blank" rel="noopener">di colesterolemia</a>;</li><li>può ridurre i livelli di glicemia;</li><li><a href="https://www.cure-naturali.it/articoli/alimentazione/nutrizione/avena-benefica-per-l-intestino.html" target="_blank" rel="noopener">l’avena promuove il benessere intestinale</a>;</li><li>può ridurre il rischio di sviluppare <strong><a href="https://www.cure-naturali.it/enciclopedia-naturale/salute/naturopatia/asma-rimedi-naturali.html" target="_blank" rel="noopener">asma</a></strong> nel bambino;</li><li>favorisce <a href="https://www.cure-naturali.it/enciclopedia-naturale/salute/organi/sistema-cardio-vascolare.html" target="_blank" rel="noopener">la salute cardiovascolare</a>.</li></ul><p>Quindi se non siete abituati o non avete ancora introdotto l avena del vostro ritmo giornaliero vi consiglio di farlo..</p><p>Si possono preparare tantissime ricette con l avena ve ne lascio alcune ma nel blog ne trovate moltissime:</p><p><a href="../pancake/">PANCAKE FACILI E GOLOSI </a> ,</p><p><a href="../biscotti/">BISCOTTI AVENA E FRUTTA SECCA</a></p><h2 class="wp-block-heading has-text-align-center">Ricetta per il porridge estivo</h2><p>Per realizzare il porriodme estivo basteranno questi ingredienti:</p><ul><li>40 gr di fiocchi d avena</li><li>120 ml di bevanda vegetale senza zucchero</li><li>cannella</li><li>una manciata di lamponi</li></ul><p>Per la crema al cacao:</p><ul><li>2 cucchiai di cacao amaro</li><li>1 cucchiaio di sciroppo d acero</li><li>acqua q.b.</li></ul><p>Mettiamo avena, lamponi, acqua e cannella in un pentolino mescoliamo e copriamo con il coperchio mettiamo sul fuoco a fiamma bassa e mescolando facciamo cuocere a sino a che i lamponi non si saranno sciolti completamente..</p><p>Ora versiamo in una tazza o bicchiere e lasciamo intiepidire, nel frattempo prepariamo la crema..</p><p>in una ciotola mettiamo cacao, sciroppo e acqua e mescoliamo in pochi secondi otteniamo una crema che andremmo a versare sul porridge.</p><p>Facciamo riposare tutta la notte in frigo e al mattino decoriamo a piacere con frutta fresca creme di frutta secca e gustate.</p><figure class="wp-block-image size-large"><img decoding="async" src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" data-src="" alt="Il porridge è una delle colazione più sane in assoluto e in pochi minuti si ha una colazione sana e super energetica arricchita con frutta fresca, yogurt e creme di frutta secca.
Il porridge si può preparare sia d'inverno che d'estate perchè la versione sia calda che fredda è deliziosa in tutte e due i modi e super versatile." class="wp-image-2035 lazyload" title="PORRIDGE ESTIVO: Pronto in 10 minuti 2"><figcaption>PORRIDGE ESTIVO: Pronto in 10 minuti 4</figcaption></figure><p> Questa colazione renderà la vostra giornata ricca di energia e gusto, se non avete i lamponi potete usare mirtilli o la frutta che avete a disposizione in casa.</p><p>Fatemi sapere se proverete la ricetta💚</p><div class="heateor_sss_sharing_container heateor_sss_vertical_sharing" style="width:44px;left: -10px;top: 100px;-webkit-box-shadow:none;box-shadow:none;" data-heateor-sss-href="https://naturalmentevegano.it/porridge/"><div class="heateor_sss_sharing_ul"><a aria-label="Facebook" class="heateor_sss_facebook" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fnaturalmentevegano.it%2Fporridge%2F" title="Facebook" rel="nofollow noopener" target="_blank" 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2.091l-1.699 7.199c-.505 2.137-.076 4.755-.039 5.019.021.158.223.196.314.077.13-.17 1.813-2.247 2.384-4.324.162-.587.929-3.631.929-3.631.46.876 1.801 1.646 3.227 1.646 4.247 0 7.128-3.871 7.128-9.053.003-3.918-3.317-7.568-8.361-7.568z"/></svg></span></a></div><div class="heateorSssClear"></div></div><div class="heateorSssClear"></div><p>La granola al cioccolato è un must della mia dispensa, difficile che mi manca un barattolo stracolmo di granola al cioccolato, i bambini ne vanno matti e non posso assolutamente falla mancare nei miei barattoli di vetro.<br/> La granola al cioccolato si può fare in mille modi ma questo che vi proporrò oggi è la ricetta più semplice che ho mai fatto e il risultato è straordinario..</p><div class="heateor_sss_sharing_container heateor_sss_vertical_sharing" style="width:44px;left: -10px;top: 100px;-webkit-box-shadow:none;box-shadow:none;" data-heateor-sss-href="https://naturalmentevegano.it/granola-al-cioccolato/"><div class="heateor_sss_sharing_ul"><a 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focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewbox="0 0 32 32"><path fill="#fff" d="M25.515 6.896L6.027 14.41c-1.33.534-1.322 1.276-.243 1.606l5 1.56 1.72 5.66c.226.625.115.873.77.873.506 0 .73-.235 1.012-.51l2.43-2.363 5.056 3.734c.93.514 1.602.25 1.834-.863l3.32-15.638c.338-1.363-.52-1.98-1.41-1.577z"></path></svg></span></a></div><div class="heateorSssClear"></div></div></div></div><div class="elementor-post__meta-data"> <span class="elementor-post-date"> Aprile 19, 2023 </span></div></div></article><article class="elementor-post elementor-grid-item post-1989 post type-post status-publish format-standard has-post-thumbnail hentry category-colazione tag-burro tag-burrovegetale tag-colazione tag-cucinavegana tag-cucinavegetale tag-ricettefacili tag-ricettesane tag-ricettevegane tag-vegan ingredienti-olio-di-cocco ingredienti-olio-extra-vergine-d-oliva ingredienti-sale"><div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="../burro-vegetale/" tabindex="-1"><div class="elementor-post__thumbnail"><img width="169" height="300" src="https://naturalmentevegano.it/wp-content/uploads/2023/03/00F13E49-8398-4FA4-A95D-53C167C72FAE-169x300.jpg" class="attachment-medium size-medium wp-image-1998" alt="burro vegetale in contenitore di vetro, morbido con il coltello" decoding="async" sizes="(max-width: 169px) 100vw, 169px"/></div></a><div class="elementor-post__badge">Colazione</div><div class="elementor-post__text"><h3 class="elementor-post__title"> <a href="../burro-vegetale/"> Burro Vegetale : 2 Ingredienti per Prepararlo </a></h3><div class="elementor-post__excerpt"><div class="heateorSssClear"></div><div class="heateor_sss_sharing_container heateor_sss_horizontal_sharing" data-heateor-sss-href="https://naturalmentevegano.it/burro-vegetale/"><div class="heateor_sss_sharing_title" style="font-weight:bold">Condividi questo post</div><div class="heateor_sss_sharing_ul"><a 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2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 2.683V16h3.92l-.673 3.667h-3.247v8.245C23.395 27.195 28 22.135 28 16Z"></path></svg></span></a><a aria-label="Whatsapp" class="heateor_sss_whatsapp" href="https://api.whatsapp.com/send?text=Burro%20Vegetale%20%3A%202%20Ingredienti%20per%20Prepararlo https%3A%2F%2Fnaturalmentevegano.it%2Fburro-vegetale%2F" title="Whatsapp" rel="nofollow noopener" target="_blank" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg" style="background-color:#55eb4c;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;border-radius:999px;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" 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style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_pinterest" style="background-color:#cc2329;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;border-radius:999px;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewbox="-2 -2 35 35"><path fill="#fff" d="M16.539 4.5c-6.277 0-9.442 4.5-9.442 8.253 0 2.272.86 4.293 2.705 5.046.303.125.574.005.662-.33.061-.231.205-.816.27-1.06.088-.331.053-.447-.191-.736-.532-.627-.873-1.439-.873-2.591 0-3.338 2.498-6.327 6.505-6.327 3.548 0 5.497 2.168 5.497 5.062 0 3.81-1.686 7.025-4.188 7.025-1.382 0-2.416-1.142-2.085-2.545.397-1.674 1.166-3.48 1.166-4.689 0-1.081-.581-1.983-1.782-1.983-1.413 0-2.548 1.462-2.548 3.419 0 1.247.421 2.091.421 2.091l-1.699 7.199c-.505 2.137-.076 4.755-.039 5.019.021.158.223.196.314.077.13-.17 1.813-2.247 2.384-4.324.162-.587.929-3.631.929-3.631.46.876 1.801 1.646 3.227 1.646 4.247 0 7.128-3.871 7.128-9.053.003-3.918-3.317-7.568-8.361-7.568z"/></svg></span></a></div><div class="heateorSssClear"></div></div><div class="heateorSssClear"></div><p>Il burro vegetale.. lo so vi suona strano, perché per la maggior parte delle persone solo il nome vi terrorizza già l idea di cosa possa essere e di cosa è fatto ma io vi stupirò, solo due ingredienti per preparare questo alimento.</p><div class="heateor_sss_sharing_container heateor_sss_vertical_sharing" style="width:44px;left: -10px;top: 100px;-webkit-box-shadow:none;box-shadow:none;" data-heateor-sss-href="https://naturalmentevegano.it/burro-vegetale/"><div class="heateor_sss_sharing_ul"><a aria-label="Facebook" class="heateor_sss_facebook" 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xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewbox="0 0 32 32"><path fill="#fff" d="M25.515 6.896L6.027 14.41c-1.33.534-1.322 1.276-.243 1.606l5 1.56 1.72 5.66c.226.625.115.873.77.873.506 0 .73-.235 1.012-.51l2.43-2.363 5.056 3.734c.93.514 1.602.25 1.834-.863l3.32-15.638c.338-1.363-.52-1.98-1.41-1.577z"></path></svg></span></a></div><div class="heateorSssClear"></div></div></div></div><div class="elementor-post__meta-data"> <span class="elementor-post-date"> Marzo 9, 2023 </span></div></div></article><article class="elementor-post elementor-grid-item post-1977 post type-post status-publish format-standard has-post-thumbnail hentry category-secondi tag-cucinavegetale tag-polpettone tag-polpettonevegano tag-ricettevegane tag-veganfood tag-vegano ingredienti-lenticchie ingredienti-patate ingredienti-spezie"><div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="../polpettone-vegano/" tabindex="-1"><div class="elementor-post__thumbnail"><img loading="lazy" width="300" height="169" src="https://naturalmentevegano.it/wp-content/uploads/2023/02/E2034305-88F5-462B-88DE-C162A27FCC85-300x169.jpg" class="attachment-medium size-medium wp-image-1984" alt="polpettone vegano su tagliere di legno con contorni di patate e carote al forno" decoding="async" sizes="(max-width: 300px) 100vw, 300px"/></div></a><div class="elementor-post__badge">Secondi</div><div class="elementor-post__text"><h3 class="elementor-post__title"> <a href="../polpettone-vegano/"> Polpettone Vegano: Una Ricetta Facile e per Tutta la Famiglia </a></h3><div class="elementor-post__excerpt"><div class="heateorSssClear"></div><div class="heateor_sss_sharing_container heateor_sss_horizontal_sharing" data-heateor-sss-href="https://naturalmentevegano.it/polpettone-vegano/"><div class="heateor_sss_sharing_title" style="font-weight:bold">Condividi questo post</div><div class="heateor_sss_sharing_ul"><a aria-label="Facebook" class="heateor_sss_facebook" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fnaturalmentevegano.it%2Fpolpettone-vegano%2F" title="Facebook" rel="nofollow noopener" target="_blank" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg" style="background-color:#0765FE;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;border-radius:999px;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewbox="0 0 32 32"><path fill="#fff" d="M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 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class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_pinterest" style="background-color:#cc2329;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;border-radius:999px;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewbox="-2 -2 35 35"><path fill="#fff" d="M16.539 4.5c-6.277 0-9.442 4.5-9.442 8.253 0 2.272.86 4.293 2.705 5.046.303.125.574.005.662-.33.061-.231.205-.816.27-1.06.088-.331.053-.447-.191-.736-.532-.627-.873-1.439-.873-2.591 0-3.338 2.498-6.327 6.505-6.327 3.548 0 5.497 2.168 5.497 5.062 0 3.81-1.686 7.025-4.188 7.025-1.382 0-2.416-1.142-2.085-2.545.397-1.674 1.166-3.48 1.166-4.689 0-1.081-.581-1.983-1.782-1.983-1.413 0-2.548 1.462-2.548 3.419 0 1.247.421 2.091.421 2.091l-1.699 7.199c-.505 2.137-.076 4.755-.039 5.019.021.158.223.196.314.077.13-.17 1.813-2.247 2.384-4.324.162-.587.929-3.631.929-3.631.46.876 1.801 1.646 3.227 1.646 4.247 0 7.128-3.871 7.128-9.053.003-3.918-3.317-7.568-8.361-7.568z"/></svg></span></a></div><div class="heateorSssClear"></div></div><div class="heateorSssClear"></div><p>Il Polpettone vegano è una ricetta che unisce proprio tutta la famiglia, una ricetta facile e veloce adatta davvero a tutti.<br/> Delizioso consumato appena sfornato, ancora più buono mangiato il giorno dopo e un perfetto abbinamento in mezzo a una bella fetta di pane.</p><div class="heateor_sss_sharing_container heateor_sss_vertical_sharing" style="width:44px;left: -10px;top: 100px;-webkit-box-shadow:none;box-shadow:none;" data-heateor-sss-href="https://naturalmentevegano.it/polpettone-vegano/"><div class="heateor_sss_sharing_ul"><a aria-label="Facebook" class="heateor_sss_facebook" 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class="elementor-post__thumbnail"><img loading="lazy" width="169" height="300" src="https://naturalmentevegano.it/wp-content/uploads/2022/12/999C559A-D108-4B7C-81BC-430FE3FB47DC-169x300.jpg" class="attachment-medium size-medium wp-image-1973" alt="cinnamon rolls due sono tagliati su un piattino ricoperti di glassa" decoding="async" sizes="(max-width: 169px) 100vw, 169px"/></div></a><div class="elementor-post__badge">Dolci</div><div class="elementor-post__text"><h3 class="elementor-post__title"> <a href="../cinnamon-rolls-2/"> CINNAMON ROLLS: RICETTA SENZA ZUCCHERO </a></h3><div class="elementor-post__excerpt"><div class="heateorSssClear"></div><div class="heateor_sss_sharing_container heateor_sss_horizontal_sharing" data-heateor-sss-href="https://naturalmentevegano.it/cinnamon-rolls-2/"><div class="heateor_sss_sharing_title" style="font-weight:bold">Condividi questo post</div><div class="heateor_sss_sharing_ul"><a aria-label="Facebook" class="heateor_sss_facebook" 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class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_pinterest" style="background-color:#cc2329;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;border-radius:999px;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewbox="-2 -2 35 35"><path fill="#fff" d="M16.539 4.5c-6.277 0-9.442 4.5-9.442 8.253 0 2.272.86 4.293 2.705 5.046.303.125.574.005.662-.33.061-.231.205-.816.27-1.06.088-.331.053-.447-.191-.736-.532-.627-.873-1.439-.873-2.591 0-3.338 2.498-6.327 6.505-6.327 3.548 0 5.497 2.168 5.497 5.062 0 3.81-1.686 7.025-4.188 7.025-1.382 0-2.416-1.142-2.085-2.545.397-1.674 1.166-3.48 1.166-4.689 0-1.081-.581-1.983-1.782-1.983-1.413 0-2.548 1.462-2.548 3.419 0 1.247.421 2.091.421 2.091l-1.699 7.199c-.505 2.137-.076 4.755-.039 5.019.021.158.223.196.314.077.13-.17 1.813-2.247 2.384-4.324.162-.587.929-3.631.929-3.631.46.876 1.801 1.646 3.227 1.646 4.247 0 7.128-3.871 7.128-9.053.003-3.918-3.317-7.568-8.361-7.568z"/></svg></span></a></div><div class="heateorSssClear"></div></div><div class="heateorSssClear"></div><p>I Cinnamon rolls sono delle girelle alla cannella usate tantissimo durante il periodo di Dicembre, io personalmente li adoro perché son una fan della cannella che uso quotidianamente soprattutto al mattino nel mio amato cappuccino d avena.I cinnamon rolls sono soffici, leggermente tostati sui bordi e morbidissimi dentro poi con l aggiunta della glassa che metteremo sopra diventano ancora di più irresistibili.</p><div class="heateor_sss_sharing_container heateor_sss_vertical_sharing" style="width:44px;left: -10px;top: 100px;-webkit-box-shadow:none;box-shadow:none;" data-heateor-sss-href="https://naturalmentevegano.it/cinnamon-rolls-2/"><div 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href="../cracker/" tabindex="-1"><div class="elementor-post__thumbnail"><img loading="lazy" width="169" height="300" src="https://naturalmentevegano.it/wp-content/uploads/2022/12/PHOTO-2022-12-05-11-39-05-169x300.jpg" class="attachment-medium size-medium wp-image-1964" alt="cracker con semi serviti su un tagliere di legno e tagliati a triangolino" decoding="async" sizes="(max-width: 169px) 100vw, 169px"/></div></a><div class="elementor-post__badge">Snack</div><div class="elementor-post__text"><h3 class="elementor-post__title"> <a href="../cracker/"> CRACKER SENZA GLUTINE </a></h3><div class="elementor-post__excerpt"><div class="heateorSssClear"></div><div class="heateor_sss_sharing_container heateor_sss_horizontal_sharing" data-heateor-sss-href="https://naturalmentevegano.it/cracker/"><div class="heateor_sss_sharing_title" style="font-weight:bold">Condividi questo post</div><div class="heateor_sss_sharing_ul"><a aria-label="Facebook" class="heateor_sss_facebook" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fnaturalmentevegano.it%2Fcracker%2F" title="Facebook" rel="nofollow noopener" target="_blank" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg" style="background-color:#0765FE;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;border-radius:999px;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewbox="0 0 32 32"><path fill="#fff" d="M28 16c0-6.627-5.373-12-12-12S4 9.373 4 16c0 5.628 3.875 10.35 9.101 11.647v-7.98h-2.474V16H13.1v-1.58c0-4.085 1.849-5.978 5.859-5.978.76 0 2.072.15 2.608.298v3.325c-.283-.03-.775-.045-1.386-.045-1.967 0-2.728.745-2.728 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style="background-color:#cc2329;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;border-radius:999px;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewbox="-2 -2 35 35"><path fill="#fff" d="M16.539 4.5c-6.277 0-9.442 4.5-9.442 8.253 0 2.272.86 4.293 2.705 5.046.303.125.574.005.662-.33.061-.231.205-.816.27-1.06.088-.331.053-.447-.191-.736-.532-.627-.873-1.439-.873-2.591 0-3.338 2.498-6.327 6.505-6.327 3.548 0 5.497 2.168 5.497 5.062 0 3.81-1.686 7.025-4.188 7.025-1.382 0-2.416-1.142-2.085-2.545.397-1.674 1.166-3.48 1.166-4.689 0-1.081-.581-1.983-1.782-1.983-1.413 0-2.548 1.462-2.548 3.419 0 1.247.421 2.091.421 2.091l-1.699 7.199c-.505 2.137-.076 4.755-.039 5.019.021.158.223.196.314.077.13-.17 1.813-2.247 2.384-4.324.162-.587.929-3.631.929-3.631.46.876 1.801 1.646 3.227 1.646 4.247 0 7.128-3.871 7.128-9.053.003-3.918-3.317-7.568-8.361-7.568z"/></svg></span></a></div><div class="heateorSssClear"></div></div><div class="heateorSssClear"></div><p>I cracker sono privi di oli vegetali, frumento e zuccheri, sono ricchissimi di omega 3 e sono molto leggeri perfetti per una pausa croccante o un pranzo leggero, sano, nutriente accompagnato a dell’ hummus ,lo trovo un perfetto accostamento.</p><div class="heateor_sss_sharing_container heateor_sss_vertical_sharing" style="width:44px;left: -10px;top: 100px;-webkit-box-shadow:none;box-shadow:none;" data-heateor-sss-href="https://naturalmentevegano.it/cracker/"><div class="heateor_sss_sharing_ul"><a aria-label="Facebook" class="heateor_sss_facebook" href="https://www.facebook.com/sharer/sharer.php?u=https%3A%2F%2Fnaturalmentevegano.it%2Fcracker%2F" title="Facebook" rel="nofollow noopener" 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viewbox="0 0 32 32"><path fill="#fff" d="M25.515 6.896L6.027 14.41c-1.33.534-1.322 1.276-.243 1.606l5 1.56 1.72 5.66c.226.625.115.873.77.873.506 0 .73-.235 1.012-.51l2.43-2.363 5.056 3.734c.93.514 1.602.25 1.834-.863l3.32-15.638c.338-1.363-.52-1.98-1.41-1.577z"></path></svg></span></a></div><div class="heateorSssClear"></div></div></div></div><div class="elementor-post__meta-data"> <span class="elementor-post-date"> Dicembre 6, 2022 </span></div></div></article><article class="elementor-post elementor-grid-item post-1950 post type-post status-publish format-standard has-post-thumbnail hentry category-dolci tag-biscotti tag-cucinavegana tag-cucinavegetale tag-halloween tag-ricettafacile tag-ricette tag-ricettevegane tag-vegan ingredienti-farina-di-farro ingredienti-olio-di-semi ingredienti-purea-di-zucca ingredienti-zucchero-di-canna"><div class="elementor-post__card"> <a class="elementor-post__thumbnail__link" href="../biscotti-2/" tabindex="-1"><div class="elementor-post__thumbnail"><img loading="lazy" width="169" height="300" src="https://naturalmentevegano.it/wp-content/uploads/2022/10/0D8CF12F-B2B5-47C6-BCEE-05E34F6D3080-169x300.jpg" class="attachment-medium size-medium wp-image-1955" alt="biscotti di Halloween fatti a zucca con cioccolato fondente fuso e raffreddato nel retro" decoding="async" sizes="(max-width: 169px) 100vw, 169px"/></div></a><div class="elementor-post__badge">Dolci</div><div class="elementor-post__text"><h3 class="elementor-post__title"> <a href="../biscotti-2/"> BISCOTTI PER HALLOWEEN </a></h3><div class="elementor-post__excerpt"><div class="heateorSssClear"></div><div class="heateor_sss_sharing_container heateor_sss_horizontal_sharing" data-heateor-sss-href="https://naturalmentevegano.it/biscotti-2/"><div class="heateor_sss_sharing_title" style="font-weight:bold">Condividi questo post</div><div class="heateor_sss_sharing_ul"><a aria-label="Facebook" class="heateor_sss_facebook" 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stroke-width="2" fill="none" d="M 11.579798566743314 24.396926207859085 A 10 10 0 1 0 6.808479557110079 20.73576436351046"></path><path d="M 7 19 l -1 6 l 6 -1" class="heateor_sss_no_fill heateor_sss_svg_stroke" stroke="#fff" stroke-width="2" fill="none"></path><path d="M 10 10 q -1 8 8 11 c 5 -1 0 -6 -1 -3 q -4 -3 -5 -5 c 4 -2 -1 -5 -1 -4" fill="#fff"></path></svg></span></a><a aria-label="Pinterest" class="heateor_sss_button_pinterest" href="../biscotti-2/" onclick="event.preventDefault();javascript:void( (function() {var e=document.createElement('script' );e.setAttribute('type','text/javascript' );e.setAttribute('charset','UTF-8' );e.setAttribute('src','https://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e)})());" title="Pinterest" rel="nofollow noopener" style="font-size:32px!important;box-shadow:none;display:inline-block;vertical-align:middle"><span class="heateor_sss_svg heateor_sss_s__default heateor_sss_s_pinterest" style="background-color:#cc2329;width:35px;height:35px;border-radius:999px;display:inline-block;opacity:1;float:left;font-size:32px;box-shadow:none;display:inline-block;font-size:16px;padding:0 4px;vertical-align:middle;background-repeat:repeat;overflow:hidden;padding:0;cursor:pointer;box-sizing:content-box"><svg style="display:block;border-radius:999px;" focusable="false" aria-hidden="true" xmlns="http://www.w3.org/2000/svg" width="100%" height="100%" viewbox="-2 -2 35 35"><path fill="#fff" d="M16.539 4.5c-6.277 0-9.442 4.5-9.442 8.253 0 2.272.86 4.293 2.705 5.046.303.125.574.005.662-.33.061-.231.205-.816.27-1.06.088-.331.053-.447-.191-.736-.532-.627-.873-1.439-.873-2.591 0-3.338 2.498-6.327 6.505-6.327 3.548 0 5.497 2.168 5.497 5.062 0 3.81-1.686 7.025-4.188 7.025-1.382 0-2.416-1.142-2.085-2.545.397-1.674 1.166-3.48 1.166-4.689 0-1.081-.581-1.983-1.782-1.983-1.413 0-2.548 1.462-2.548 3.419 0 1.247.421 2.091.421 2.091l-1.699 7.199c-.505 2.137-.076 4.755-.039 5.019.021.158.223.196.314.077.13-.17 1.813-2.247 2.384-4.324.162-.587.929-3.631.929-3.631.46.876 1.801 1.646 3.227 1.646 4.247 0 7.128-3.871 7.128-9.053.003-3.918-3.317-7.568-8.361-7.568z"/></svg></span></a></div><div class="heateorSssClear"></div></div><div class="heateorSssClear"></div><p>I biscotti per Halloween sono stati davvero divertenti da preparare.. io e i bambini ne abbiamo preparati davvero tanti e con mille gusti diversi, con marmellate di fichi, mirtillo, arance e con creme golose come quella alle nocciole e mandorle e infine le mie preferite.. ripieni di cioccolato fondente.</p><div class="heateor_sss_sharing_container heateor_sss_vertical_sharing" style="width:44px;left: -10px;top: 100px;-webkit-box-shadow:none;box-shadow:none;" data-heateor-sss-href="https://naturalmentevegano.it/biscotti-2/"><div class="heateor_sss_sharing_ul"><a aria-label="Facebook" class="heateor_sss_facebook" 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