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<title>How the Way You Sleep Leads To Snoring - Lifestyle and Hobby</title>
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<article id="post-4955" class="post-4955 post type-post status-publish format-standard has-post-thumbnail hentry category-tips">
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<h1 class="entry-title"><span>How the Way You Sleep Leads To Snoring</span></h1> <div class="entry-meta">
<span class="byline">By <span class="author vcard"><a class="url fn n" href="https://www.lifestyle-hobby.com/author/varsha/">varsha</a></span></span><span class="posted-on"><span class="screen-reader-text">Posted on</span><a href="https://www.lifestyle-hobby.com/how-the-way-you-sleep-leads-to-snoring/" rel="bookmark"><time class="entry-date published" datetime="2022-06-19T06:02:32+00:00">June 19, 2022</time><time class="updated" datetime="2022-06-19T06:04:30+00:00">June 19, 2022</time></a></span><div class="reading-time">Time to Read:<span id="reading-eta" class="reading-eta"></span><span class="sep">-</span><span id="word-count" class="word-count"></span>words</div> </div>
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<div class="addtoany_share_save_container addtoany_content addtoany_content_top"><div class="a2a_kit a2a_kit_size_32 addtoany_list" data-a2a-url="https://www.lifestyle-hobby.com/how-the-way-you-sleep-leads-to-snoring/" data-a2a-title="How the Way You Sleep Leads To Snoring"><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.lifestyle-hobby.com%2Fhow-the-way-you-sleep-leads-to-snoring%2F&linkname=How%20the%20Way%20You%20Sleep%20Leads%20To%20Snoring" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.lifestyle-hobby.com%2Fhow-the-way-you-sleep-leads-to-snoring%2F&linkname=How%20the%20Way%20You%20Sleep%20Leads%20To%20Snoring" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwww.lifestyle-hobby.com%2Fhow-the-way-you-sleep-leads-to-snoring%2F&linkname=How%20the%20Way%20You%20Sleep%20Leads%20To%20Snoring" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_pinterest" href="https://www.addtoany.com/add_to/pinterest?linkurl=https%3A%2F%2Fwww.lifestyle-hobby.com%2Fhow-the-way-you-sleep-leads-to-snoring%2F&linkname=How%20the%20Way%20You%20Sleep%20Leads%20To%20Snoring" title="Pinterest" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_reddit" href="https://www.addtoany.com/add_to/reddit?linkurl=https%3A%2F%2Fwww.lifestyle-hobby.com%2Fhow-the-way-you-sleep-leads-to-snoring%2F&linkname=How%20the%20Way%20You%20Sleep%20Leads%20To%20Snoring" title="Reddit" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_linkedin" href="https://www.addtoany.com/add_to/linkedin?linkurl=https%3A%2F%2Fwww.lifestyle-hobby.com%2Fhow-the-way-you-sleep-leads-to-snoring%2F&linkname=How%20the%20Way%20You%20Sleep%20Leads%20To%20Snoring" title="LinkedIn" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_whatsapp" href="https://www.addtoany.com/add_to/whatsapp?linkurl=https%3A%2F%2Fwww.lifestyle-hobby.com%2Fhow-the-way-you-sleep-leads-to-snoring%2F&linkname=How%20the%20Way%20You%20Sleep%20Leads%20To%20Snoring" title="WhatsApp" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_facebook_messenger" href="https://www.addtoany.com/add_to/facebook_messenger?linkurl=https%3A%2F%2Fwww.lifestyle-hobby.com%2Fhow-the-way-you-sleep-leads-to-snoring%2F&linkname=How%20the%20Way%20You%20Sleep%20Leads%20To%20Snoring" title="Messenger" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_copy_link" href="https://www.addtoany.com/add_to/copy_link?linkurl=https%3A%2F%2Fwww.lifestyle-hobby.com%2Fhow-the-way-you-sleep-leads-to-snoring%2F&linkname=How%20the%20Way%20You%20Sleep%20Leads%20To%20Snoring" title="Copy Link" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share"></a></div></div><p><span style="font-weight: 400;">Snoring occurs when excess tissue in the back of the throat makes a flapping noise. This tissue mainly hinders air from flowing freely as you breathe, making it vibrate and result in snores. Some people are more prone to snoring than others, especially if you have certain health conditions, such as obesity, excessive alcohol use, chronic nasal congestion, pregnancy, etc. But some snore even without an underlying condition.</span></p>
<p><span style="font-weight: 400;">In fact, scientific findings suggest that chronic snoring affects at least </span><a href="https://www.sleepfoundation.org/snoring/common-causes" target="_blank" rel="noopener"><span style="font-weight: 400;">57 percent of adult men</span></a><span style="font-weight: 400;"> and about 40 percent of adult women in America. While snoring may be caused by anatomy and various health conditions, there are things you can do to prevent it. Although it might seem harmless, snoring can result from sleep apnea — a sleeping disorder that can cause other health issues.</span></p>
<p><span style="font-weight: 400;">Understanding the root cause of snoring is key in determining whether it is something to be concerned about. Here are ways a person’s sleep position or condition could also lead to snoring. </span></p>
<h2><b>Sleeping On Your Back</b></h2>
<p><span style="font-weight: 400;">Sleeping on your back is the worst position for a snorer. In this position, the airway is more susceptible to collapsing to pressure from the neck and gravity.</span></p>
<p><span style="font-weight: 400;">Essentially, sleeping on your back </span><a href="https://www.verywellhealth.com/how-sleep-position-might-impact-your-snoring-3014685" target="_blank" rel="noopener"><span style="font-weight: 400;">compresses the respiratory system</span></a><span style="font-weight: 400;"> and makes the airway more subject to collapse due to various internal and external influences. What happens is that the weight of your neck presses the base of the tongue and soft palate down, and gravity makes them shift towards the throat.</span></p>
<p><span style="font-weight: 400;">This essentially blocks your breathing system and makes you more predisposed to snoring. So, it would be best to sleep on your side as it does not strain the throat and is easier to keep the mouth closed. You can consider using a full-length body pillow to help you maintain sleeping on your side throughout the night.</span></p>
<div style="clear:both; margin-top:0em; margin-bottom:1em;"><a href="https://www.lifestyle-hobby.com/travis-barker-net-worth-how-much-wealth-does-this-man-possess/" target="_self" rel="dofollow" class="ub6091bb8f667d7427736e54a6e902775"><!-- INLINE RELATED POSTS 1/2 //--><style> .ub6091bb8f667d7427736e54a6e902775 , .ub6091bb8f667d7427736e54a6e902775 .postImageUrl , .ub6091bb8f667d7427736e54a6e902775 .centered-text-area { min-height: 80px; position: relative; } .ub6091bb8f667d7427736e54a6e902775 , .ub6091bb8f667d7427736e54a6e902775:hover , .ub6091bb8f667d7427736e54a6e902775:visited , .ub6091bb8f667d7427736e54a6e902775:active { border:0!important; } .ub6091bb8f667d7427736e54a6e902775 .clearfix:after { content: ""; display: table; clear: both; } .ub6091bb8f667d7427736e54a6e902775 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #9B59B6; box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -moz-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -o-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -webkit-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); } .ub6091bb8f667d7427736e54a6e902775:active , .ub6091bb8f667d7427736e54a6e902775:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #8E44AD; } .ub6091bb8f667d7427736e54a6e902775 .centered-text-area { width: 100%; position: relative; } .ub6091bb8f667d7427736e54a6e902775 .ctaText { border-bottom: 0 solid #fff; color: #ECF0F1; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .ub6091bb8f667d7427736e54a6e902775 .postTitle { color: #2C3E50; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .ub6091bb8f667d7427736e54a6e902775 .ctaButton { background-color: #8E44AD!important; color: #ECF0F1; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://www.lifestyle-hobby.com/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .ub6091bb8f667d7427736e54a6e902775:hover .ctaButton { background-color: #9B59B6!important; } .ub6091bb8f667d7427736e54a6e902775 .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .ub6091bb8f667d7427736e54a6e902775 .ub6091bb8f667d7427736e54a6e902775-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .ub6091bb8f667d7427736e54a6e902775:after { content: ""; display: block; clear: both; } </style><div class="centered-text-area"><div class="centered-text" style="float: left;"><div class="ub6091bb8f667d7427736e54a6e902775-content"><span class="ctaText">See also</span> <span class="postTitle">Travis Barker Net Worth: How Much Wealth Does This Man Possess?</span></div></div></div><div class="ctaButton"></div></a></div><h2><b>Sleeping With Congestion</b></h2>
<p><span style="font-weight: 400;">You have probably had head congestion during a cold before that made it impossible to breathe through your nose. Whether it is from a cold or an allergic response, snoring often tends to worsen during such conditions.</span></p>
<p><span style="font-weight: 400;">For some people, such congestion is chronic and can cause the body to breathe through the mouth all night. Mouth breathing makes the airway much narrower and elongated while allowing your soft tissues to collapse backward.</span></p>
<p><span style="font-weight: 400;">As a result, this makes the inhaled air more turbulent, and it aggravates snoring. To prevent this, always clear your nasal passages before sleeping so your nose is clear to breathe. </span></p>
<h2><b>Sleeping Too Flat</b></h2>
<p><span style="font-weight: 400;"><a href="https://en.wikipedia.org/wiki/Sleep" target="_blank" rel="noopener">Sleeping</a> too flat in the bed can collapse the airway and lead to snoring. What happens is that gravity tends to tug downwards on the tissues within the airway, making you more susceptible to snoring.</span></p>
<p><span style="font-weight: 400;">Elevate the head slightly to keep the chin tilted and the mouth shut. This will help prevent the crimping of neck muscles, keep the tongue from collapsing, and ease breathing. Also, ensure your bed supports the spine and neck to maintain good alignment throughout the whole body while sleeping. </span></p>
<h2><b>Sleeping In Dry Air</b></h2>
<p><span style="font-weight: 400;">Dry air can also cause snoring. Breathing in dry air while you sleep irritates the nose and throat. Dry air often lacks enough moisture to soften the airway when inhaling. This prompts air passage in the nose and throat to narrow, restricting breathing and exacerbating snoring.</span></p>
<p><span style="font-weight: 400;">Consider getting a humidifier to keep the air cool and moist to prevent dryness. Also, a cooling mattress can help keep your body from sweating and dehydrating. For best results, consider getting an </span><a href="https://www.nolahmattress.com/products/nolah-original-10" target="_blank" rel="noopener"><span style="font-weight: 400;">original cooling mattress</span></a><span style="font-weight: 400;">.</span></p>
<div style="clear:both; margin-top:0em; margin-bottom:1em;"><a href="https://www.lifestyle-hobby.com/how-to-make-long-hair-look-short/" target="_self" rel="dofollow" class="u05b61e575abce7d1387ee85377a3e5ff"><!-- INLINE RELATED POSTS 2/2 //--><style> .u05b61e575abce7d1387ee85377a3e5ff , .u05b61e575abce7d1387ee85377a3e5ff .postImageUrl , .u05b61e575abce7d1387ee85377a3e5ff .centered-text-area { min-height: 80px; position: relative; } .u05b61e575abce7d1387ee85377a3e5ff , .u05b61e575abce7d1387ee85377a3e5ff:hover , .u05b61e575abce7d1387ee85377a3e5ff:visited , .u05b61e575abce7d1387ee85377a3e5ff:active { border:0!important; } .u05b61e575abce7d1387ee85377a3e5ff .clearfix:after { content: ""; display: table; clear: both; } .u05b61e575abce7d1387ee85377a3e5ff { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #9B59B6; box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -moz-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -o-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); -webkit-box-shadow: 0 1px 2px rgba(0, 0, 0, 0.17); } .u05b61e575abce7d1387ee85377a3e5ff:active , .u05b61e575abce7d1387ee85377a3e5ff:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #8E44AD; } .u05b61e575abce7d1387ee85377a3e5ff .centered-text-area { width: 100%; position: relative; } .u05b61e575abce7d1387ee85377a3e5ff .ctaText { border-bottom: 0 solid #fff; color: #ECF0F1; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u05b61e575abce7d1387ee85377a3e5ff .postTitle { color: #2C3E50; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u05b61e575abce7d1387ee85377a3e5ff .ctaButton { background-color: #8E44AD!important; color: #ECF0F1; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://www.lifestyle-hobby.com/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u05b61e575abce7d1387ee85377a3e5ff:hover .ctaButton { background-color: #9B59B6!important; } .u05b61e575abce7d1387ee85377a3e5ff .centered-text { display: table; height: 80px; padding-left: 18px; top: 0; } .u05b61e575abce7d1387ee85377a3e5ff .u05b61e575abce7d1387ee85377a3e5ff-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u05b61e575abce7d1387ee85377a3e5ff:after { content: ""; display: block; clear: both; } </style><div class="centered-text-area"><div class="centered-text" style="float: left;"><div class="u05b61e575abce7d1387ee85377a3e5ff-content"><span class="ctaText">See also</span> <span class="postTitle">How to Make Long Hair Look Short?</span></div></div></div><div class="ctaButton"></div></a></div><h2><b>Sleep Sound</b></h2>
<p><span style="font-weight: 400;">Defined as the gasping sounds made while sleeping, snoring tends to occur when the air passage at the back of the throat is compressed. While not everyone suffers from it, snoring affects most of the population.</span></p>
<p><span style="font-weight: 400;">Various things often lead to snoring, which commonly ranges between underlying health conditions and general sleeping positions. Although occasional snores do not pose much risk, chronic snoring can be a symptom of something much worse.</span></p>
<p><span style="font-weight: 400;">Therefore, learning what causes snoring, its consequences, and how to manage it is crucial. The article above examines snoring and outlines how your sleeping position or condition could lead to snoring. It further features some easy fixes you can make to treat snoring and improve overall sleep quality.</span></p>
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