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<title>I FORM – vi gör det enkelt att leva sunt | iform.se</title><meta data-n-head="ssr" charset="utf-8"><meta data-n-head="ssr" name="viewport" content="width=device-width, initial-scale=1"><meta data-n-head="ssr" name="mobile-web-app-capable" content="yes"><meta data-n-head="ssr" name="apple-mobile-web-app-capable" content="yes"><meta data-n-head="ssr" name="apple-mobile-web-app-status-bar-style" content="black"><meta data-n-head="ssr" name="HandheldFriendly" content="true"><meta data-n-head="ssr" http-equiv="Accept-CH" content="DPR, Width, Viewport-Width"><meta data-n-head="ssr" http-equiv="X-UA-Compatible" content="IE=edge,chrome=1"><meta data-n-head="ssr" name="format-detection" content="telephone=no,date=no,address=no,email=no,url=no"><meta data-n-head="ssr" name="bwlVersion" content="1.5.2"><meta data-n-head="ssr" property="fb:app_id" content="1488773264764147"><meta data-n-head="ssr" property="og:locale" content="sv_SE"><meta data-n-head="ssr" property="og:site_name" content="I FORM"><meta data-n-head="ssr" property="theme-color" content="#ed4b36"><meta data-n-head="ssr" property="bad:device" name="bad:device" content="desktop"><meta data-n-head="ssr" property="bad:pageType" name="bad:pageType" content="section"><meta data-n-head="ssr" name="description" content="I FORM är Skandinaviens största hemsida om träning, kost och att gå ner i vikt. 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Hjärnan fungerar fortfarande bra." title="Från 40 års ålder" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Psykologi</div></div> <h2 class="teaser__header" data-v-6dfafd55>Goda nyheter: Det här blir din hjärna bättre på i medelåldern</h2> <p class="teaser__summary" data-v-6dfafd55>Åldrande handlar inte bara om att hjärnan krymper och minnet försämras. 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https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=1024 1024w" src="" alt="Leende kvinna sitter mot väggen, väggpilates" title="Väggpilates" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Pilates</div></div> <h2 class="teaser__header" data-v-6dfafd55>Vägg-Pilates Challenge: Bättre hållning och ökad smidighet på 28 dagar</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <!----></div><div index="3" type="teaser_list" class="teaser-list grid__item grid__item--full theme-2" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/lopprogram-i-form" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
De bästa löpprogram
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width="1000" height="690" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>5 km löpprogram</div></div> <h2 class="teaser__header" data-v-6dfafd55>Löpprogram för nybörjare: Lär dig att springa (med ljudguide) 🎧</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/traning/lopning/springa-en-mil/lopprogram-spring-10-km" title="10 km löpprogram – med ljudguide 🎧" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use 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height="684" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Springa en mil</div></div> <h2 class="teaser__header" data-v-6dfafd55>10 km löpprogram – med ljudguide 🎧</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/traning/lopning/halvmarathon/fran-5-km-till-halvmara" title="Träna dig till att springa halvmaraton på 12 veckor: Träningsprogram med ljudguide" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use 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halvmaraton –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Halvmarathon</div></div> <h2 class="teaser__header" data-v-6dfafd55>Träna dig till att springa halvmaraton på 12 veckor: Träningsprogram med ljudguide</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/traning/lopning/intervalltraning-lopning/intervallopning-med-ljudguide" title="Guidade ljud-pass: Så här springer du intervaller" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" 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data-src="https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinna i träningskläder, som springer med hörlurar i öronen." title="INTERVALLER" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Intervallträning - löpning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Guidade ljud-pass: Så här springer du intervaller</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <!----></div><div index="4" type="teaser_list" class="teaser-list grid__item grid__item--full default" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Mest läst just nu
</span></div> <!----></div></div></div> <div class="grid--toplist" data-v-37b62bc4><div class="grid__item toplist" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/nyttiga-recept/brod/bananbrod" title="Världens nyttigaste och enklaste bananbröd" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/bananbro%CC%88d.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/bananbro%CC%88d.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/bananbro%CC%88d.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/bananbro%CC%88d.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/bananbro%CC%88d.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/bananbro%CC%88d.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/bananbro%CC%88d.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/bananbro%CC%88d.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/bananbro%CC%88d.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/bananbro%CC%88d.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/bananbro%CC%88d.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/bananbro%CC%88d.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/bananbro%CC%88d.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/bananbro%CC%88d.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/bananbro%CC%88d.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/bananbro%CC%88d.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/bananbro%CC%88d.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/bananbro%CC%88d.jpg?auto=compress,format&w=1024 1024w" src="" alt="bananbröd" title="bananbröd" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><!----> <h2 class="teaser__header" data-v-6dfafd55>Världens nyttigaste och enklaste bananbröd</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/ga-ner-i-vikt/kaloriforbranning/okad-forbranning-program" title="6-veckors challenge: Öka din förbränning – snabbt och intensivt" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinna tränar hårt." title="Challenge" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><!----> <h2 class="teaser__header" data-v-6dfafd55>6-veckors challenge: Öka din förbränning – snabbt och intensivt</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/ga-ner-i-vikt/platt-mage/12-fallor-i-jakten-pa-en-platt-mage" title=" Platt mage: Undvik dessa fällor" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinna gör sit-ups med vän" title="SITUPS" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><!----> <h2 class="teaser__header" data-v-6dfafd55> Platt mage: Undvik dessa fällor</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/ga-ner-i-vikt/kaloriforbranning/sa-manga-kalorier-behover-du" title="Kaloriräknare: Hur många kalorier ska jag äta?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinna i köket – använder kaloriräknare för att beräkna kaloribehov/balanserad kost (hur många kalorier man ska äta per dag)" title="Kaloriräknare" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><!----> <h2 class="teaser__header" data-v-6dfafd55>Kaloriräknare: Hur många kalorier ska jag äta?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/nyttig-mat/kostrad/sa-far-du-i-dig-farre-kalorier-till-middag" title="Så får du i dig färre kalorier till middag" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=1024 1024w" src="" alt="Middag med få kalorier, middagsbord" title="Middagen är serverad!" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><!----> <h2 class="teaser__header" data-v-6dfafd55>Så får du i dig färre kalorier till middag</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/nyttiga-recept/menyer/meny-vecka-37-2025" title="Meny vecka 37: Gott och klimatvänligt" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.67256637168141%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210811155431/K%C3%B8dfri-k%C3%B8dsauce-e1628690104549.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210811155431/K%C3%B8dfri-k%C3%B8dsauce-e1628690104549.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210811155431/K%C3%B8dfri-k%C3%B8dsauce-e1628690104549.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210811155431/K%C3%B8dfri-k%C3%B8dsauce-e1628690104549.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210811155431/K%C3%B8dfri-k%C3%B8dsauce-e1628690104549.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210811155431/K%C3%B8dfri-k%C3%B8dsauce-e1628690104549.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210811155431/K%C3%B8dfri-k%C3%B8dsauce-e1628690104549.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210811155431/K%C3%B8dfri-k%C3%B8dsauce-e1628690104549.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210811155431/K%C3%B8dfri-k%C3%B8dsauce-e1628690104549.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210811155431/K%C3%B8dfri-k%C3%B8dsauce-e1628690104549.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210811155431/K%C3%B8dfri-k%C3%B8dsauce-e1628690104549.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210811155431/K%C3%B8dfri-k%C3%B8dsauce-e1628690104549.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210811155431/K%C3%B8dfri-k%C3%B8dsauce-e1628690104549.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210811155431/K%C3%B8dfri-k%C3%B8dsauce-e1628690104549.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210811155431/K%C3%B8dfri-k%C3%B8dsauce-e1628690104549.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210811155431/K%C3%B8dfri-k%C3%B8dsauce-e1628690104549.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210811155431/K%C3%B8dfri-k%C3%B8dsauce-e1628690104549.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210811155431/K%C3%B8dfri-k%C3%B8dsauce-e1628690104549.jpg?auto=compress,format&w=1024 1024w" src="" alt="Tallerken med squashpasta og vegetar kødsauce" title="Kødsauce behøver ikke betyde kød" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><!----> <h2 class="teaser__header" data-v-6dfafd55>Meny vecka 37: Gott och klimatvänligt</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/traning/gang/camillas-erfarenhet-av-gaprogram" title="Camilla följde I FORMs promenadprogram: Nu är sömnproblemen borta" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Camilla har följt I FORMs 10-veckorsprogram" title="Kan promenader" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><!----> <h2 class="teaser__header" data-v-6dfafd55>Camilla följde I FORMs promenadprogram: Nu är sömnproblemen borta</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/traning/gang/kan-man-ga-langt-med-artros" title="Kan jag gå långt om jag har artros?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Gaa-langt.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Gaa-langt.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Gaa-langt.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Gaa-langt.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Gaa-langt.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Gaa-langt.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Gaa-langt.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Gaa-langt.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Gaa-langt.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Gaa-langt.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Gaa-langt.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Gaa-langt.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Gaa-langt.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Gaa-langt.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Gaa-langt.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Gaa-langt.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Gaa-langt.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Gaa-langt.jpg?auto=compress,format&w=1024 1024w" src="" alt="Medelålders kvinna på promenad i skogen." title="MOTION" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><!----> <h2 class="teaser__header" data-v-6dfafd55>Kan jag gå långt om jag har artros?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/halsa/forebyggande/allergi-mot-svampsporer" title="En typ av allergi ökar nu: Här är symtomen" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinnan torkar sig om näsan. Hon är allergisk mot svampsporer." title="Har du fortfarande" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><!----> <h2 class="teaser__header" data-v-6dfafd55>En typ av allergi ökar nu: Här är symtomen</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div></div> <!----></div><div index="5" type="bcm_banner" class="grid__item--full grid__item grid__item--content bcm-banner grid__item grid__item--full" style="text-align:center !important;" data-v-c4d7f274 data-v-1be1428e><b-a-d slotname="panorama" data-v-c4d7f274></b-a-d></div><div index="6" type="teaser_list" class="teaser-list grid__item grid__item--full default" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/nyttiga-recept/menyer" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
I FORM meny – nyttig mat på max 30 min.
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> <div class="deck-title__description" data-v-7cd9b868><p data-v-7cd9b868>Har du också svårt att komma på nyttig, god och enkel middag, dag efter dag? Hjälpen är här!</p></div></div></div></div> <div class="grid--2col" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video" data-v-6dfafd55 data-v-37b62bc4><a href="/nyttiga-recept/menyer/meny-vecka-35-2025" title="Meny vecka 35: Fyll på med spenat – i våfflor, sallader och pesto" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20211110125022/spenatvafflor-med-rakor-och-sallad.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20211110125022/spenatvafflor-med-rakor-och-sallad.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20211110125022/spenatvafflor-med-rakor-och-sallad.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20211110125022/spenatvafflor-med-rakor-och-sallad.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20211110125022/spenatvafflor-med-rakor-och-sallad.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20211110125022/spenatvafflor-med-rakor-och-sallad.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20211110125022/spenatvafflor-med-rakor-och-sallad.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20211110125022/spenatvafflor-med-rakor-och-sallad.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20211110125022/spenatvafflor-med-rakor-och-sallad.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20211110125022/spenatvafflor-med-rakor-och-sallad.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20211110125022/spenatvafflor-med-rakor-och-sallad.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20211110125022/spenatvafflor-med-rakor-och-sallad.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20211110125022/spenatvafflor-med-rakor-och-sallad.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20211110125022/spenatvafflor-med-rakor-och-sallad.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20211110125022/spenatvafflor-med-rakor-och-sallad.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20211110125022/spenatvafflor-med-rakor-och-sallad.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20211110125022/spenatvafflor-med-rakor-och-sallad.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20211110125022/spenatvafflor-med-rakor-och-sallad.jpg?auto=compress,format&w=1024 1024w" src="" alt="Spenatvåfflor med räkor och sallad" title="Våfflor till middag? – " width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Menyer</div></div> <h2 class="teaser__header" data-v-6dfafd55>Meny vecka 35: Fyll på med spenat – i våfflor, sallader och pesto</h2> <p class="teaser__summary" data-v-6dfafd55>Är du redo för en grön meny? Kolla in veckans recept med massor av spenat, till exempel supergoda spenatvåfflor med räkor och dressing.</p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/nyttiga-recept/menyer/meny-vecka-36-2025" title="Meny vecka 36: Älskar du också thaimat?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=1024 1024w" src="" alt="Tallrik med biffsallad" title="Slut på middagsidéer?" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Menyer</div></div> <h2 class="teaser__header" data-v-6dfafd55>Meny vecka 36: Älskar du också thaimat?</h2> <p class="teaser__summary" data-v-6dfafd55>Kolla in veckans meny, där vi beger oss till Thailand. Vad sägs om en fräsch biffsallad eller en härlig wok med kyckling och cashewnötter?</p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <!----></div><div index="7" type="teaser_list" class="teaser-list grid__item grid__item--full theme-4" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/trana-med-i-form" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Träna med våra videor
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> <!----></div></div></div> <div class="grid--1col" data-v-37b62bc4><div class="grid__item" style="position:relative;" data-v-167630f7 data-v-37b62bc4><button aria-label="Slider Previous" class="teaser-slider__btn teaser-slider__btn--prev" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-left"></use></svg></button> <button aria-label="Slider Next" class="teaser-slider__btn teaser-slider__btn--next" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-right"></use></svg></button> <div class="swiper-container teaser-slider" data-v-167630f7><div class="swiper-wrapper grid--teaser-slider" data-v-167630f7><div class="swiper-slide" data-v-167630f7><div 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data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:56.25%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde træner styrkeprogram for overvægtige" title="Styrkeprogram for dig, der er nybegynder og har ekstra kilo" width="1000" height="563" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Onlineträning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Träning för dig med övervikt – del 7</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>15 min</div> <div class="teaser__meta-item" data-v-6dfafd55>Nybörjare</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video 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teaser__img" style="padding-top:56.25%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinna gör HIIT-träning" title="Kvinna gör HIIT-träning" width="1000" height="563" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Onlineträning</div></div> <h2 class="teaser__header" data-v-6dfafd55>HIIT-träning för nybörjare</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>13 min</div> <div class="teaser__meta-item" data-v-6dfafd55>Nybörjare</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traning/onlinetraning/magcamp-nivaa-1" title="Magcamp nivå 1" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <svg viewBox="0 0 100 100" class="teaser__play-icon" data-v-6dfafd55><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#video"></use></svg> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:52.537903757415954%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=1024 1024w" src="" alt="" title="" width="1000" height="525" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Onlineträning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Magcamp nivå 1</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>7 min</div> <div class="teaser__meta-item" data-v-6dfafd55>Nybörjare</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traning/onlinetraning/trana-med-artros-i-knaet-lag-niva" title="Träna med artros i knäet – program 1: låg nivå" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <svg viewBox="0 0 100 100" class="teaser__play-icon" data-v-6dfafd55><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#video"></use></svg> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:56.25%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/slidgigt-knae-program-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/slidgigt-knae-program-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/slidgigt-knae-program-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/slidgigt-knae-program-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/slidgigt-knae-program-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/slidgigt-knae-program-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/slidgigt-knae-program-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/slidgigt-knae-program-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/slidgigt-knae-program-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/slidgigt-knae-program-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/slidgigt-knae-program-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/slidgigt-knae-program-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/slidgigt-knae-program-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/slidgigt-knae-program-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/slidgigt-knae-program-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/slidgigt-knae-program-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/slidgigt-knae-program-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/slidgigt-knae-program-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinna gör artrosträning" title="Träna med artros i knäet – program 1: låg nivå" width="1000" height="563" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Onlineträning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Träna med artros i knäet – program 1: låg nivå</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>25 min</div> <div class="teaser__meta-item" data-v-6dfafd55>Nybörjare</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traning/onlinetraning/enkel-morgontraning-som-ger-energi" title="Enkel morgonträning som ger energi" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <svg viewBox="0 0 100 100" class="teaser__play-icon" data-v-6dfafd55><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#video"></use></svg> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:52.447274174293675%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20211210131544/72-Hunden-yoga-str%C3%A6k31.png?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20211210131544/72-Hunden-yoga-str%C3%A6k31.png?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20211210131544/72-Hunden-yoga-str%C3%A6k31.png?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20211210131544/72-Hunden-yoga-str%C3%A6k31.png?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20211210131544/72-Hunden-yoga-str%C3%A6k31.png?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20211210131544/72-Hunden-yoga-str%C3%A6k31.png?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20211210131544/72-Hunden-yoga-str%C3%A6k31.png?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20211210131544/72-Hunden-yoga-str%C3%A6k31.png?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20211210131544/72-Hunden-yoga-str%C3%A6k31.png?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20211210131544/72-Hunden-yoga-str%C3%A6k31.png?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20211210131544/72-Hunden-yoga-str%C3%A6k31.png?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20211210131544/72-Hunden-yoga-str%C3%A6k31.png?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20211210131544/72-Hunden-yoga-str%C3%A6k31.png?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20211210131544/72-Hunden-yoga-str%C3%A6k31.png?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20211210131544/72-Hunden-yoga-str%C3%A6k31.png?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20211210131544/72-Hunden-yoga-str%C3%A6k31.png?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20211210131544/72-Hunden-yoga-str%C3%A6k31.png?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20211210131544/72-Hunden-yoga-str%C3%A6k31.png?auto=compress,format&w=1024 1024w" src="" alt="" title="" width="1000" height="524" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Onlineträning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Enkel morgonträning som ger energi</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>8 min</div> <div class="teaser__meta-item" data-v-6dfafd55>Nybörjare</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traning/onlinetraning/stark-utan-utrustning-med-tranarnas-favoritovningar" title="Stark utan utrustning med tränarnas favoritövningar" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <svg viewBox="0 0 100 100" class="teaser__play-icon" data-v-6dfafd55><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#video"></use></svg> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:52.648870636550306%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210729131806/EXTRA-yes-arm1.png?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210729131806/EXTRA-yes-arm1.png?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210729131806/EXTRA-yes-arm1.png?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210729131806/EXTRA-yes-arm1.png?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210729131806/EXTRA-yes-arm1.png?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210729131806/EXTRA-yes-arm1.png?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210729131806/EXTRA-yes-arm1.png?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210729131806/EXTRA-yes-arm1.png?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210729131806/EXTRA-yes-arm1.png?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210729131806/EXTRA-yes-arm1.png?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210729131806/EXTRA-yes-arm1.png?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210729131806/EXTRA-yes-arm1.png?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210729131806/EXTRA-yes-arm1.png?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210729131806/EXTRA-yes-arm1.png?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210729131806/EXTRA-yes-arm1.png?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210729131806/EXTRA-yes-arm1.png?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210729131806/EXTRA-yes-arm1.png?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210729131806/EXTRA-yes-arm1.png?auto=compress,format&w=1024 1024w" src="" alt="" title="" width="1000" height="526" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Onlineträning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Stark utan utrustning med tränarnas favoritövningar</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>30 min</div> <div class="teaser__meta-item" data-v-6dfafd55>Nybörjare</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traning/onlinetraning/coretraning-for-ryggproblem" title="Träningsprogram: Coreträning för dig med ryggproblem" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <svg viewBox="0 0 100 100" class="teaser__play-icon" data-v-6dfafd55><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#video"></use></svg> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:56.25%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/coretraening.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/coretraening.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/coretraening.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/coretraening.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/coretraening.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/coretraening.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/coretraening.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/coretraening.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/coretraening.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/coretraening.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/coretraening.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/coretraening.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/coretraening.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/coretraening.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/coretraening.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/coretraening.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/coretraening.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/coretraening.jpg?auto=compress,format&w=1024 1024w" src="" alt="Coreträning för dig med ryggproblem" title="Coreträning för dig med ryggproblem" width="1000" height="563" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Onlineträning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Träningsprogram: Coreträning för dig med ryggproblem</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>14 min</div> <div class="teaser__meta-item" data-v-6dfafd55>Nybörjare</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traning/onlinetraning/de-fem-tibetanerna-nyborjare" title="De fem tibetanerna - nybörjare" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <svg viewBox="0 0 100 100" class="teaser__play-icon" data-v-6dfafd55><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#video"></use></svg> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:56.25%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Tibetaner-oevelse-5.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Tibetaner-oevelse-5.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Tibetaner-oevelse-5.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Tibetaner-oevelse-5.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Tibetaner-oevelse-5.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Tibetaner-oevelse-5.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Tibetaner-oevelse-5.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Tibetaner-oevelse-5.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Tibetaner-oevelse-5.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Tibetaner-oevelse-5.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Tibetaner-oevelse-5.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Tibetaner-oevelse-5.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Tibetaner-oevelse-5.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Tibetaner-oevelse-5.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Tibetaner-oevelse-5.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Tibetaner-oevelse-5.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Tibetaner-oevelse-5.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Tibetaner-oevelse-5.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinna tränar yoga" title="Kvinna tränar yoga" width="1000" height="563" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Onlineträning</div></div> <h2 class="teaser__header" data-v-6dfafd55>De fem tibetanerna - nybörjare</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>6 min</div> <div class="teaser__meta-item" data-v-6dfafd55>Nybörjare</div></div> <!----></div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> <!----></div><div index="8" type="teaser_list" class="teaser-list grid__item grid__item--full default" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/ga-ner-i-vikt" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Hjälp till en sund vikt
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> <!----></div></div></div> <div class="grid--2plus1" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video" data-v-6dfafd55 data-v-37b62bc4><a href="/ga-ner-i-vikt/test-hitta-din-viktminskningsmetod" title="Test: Hitta din viktminskningsstrategi" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=1024 1024w" src="" alt="Strategi för viktminskning" title="Gör testet nedan" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Gå ner i vikt</div></div> <h2 class="teaser__header" data-v-6dfafd55>Test: Hitta din viktminskningsstrategi</h2> <p class="teaser__summary" data-v-6dfafd55>Letar du efter en diet som fungerar – för dig? Gör vårt test och få en rekommenderad strategi, oavsett om du letar efter en fast ram, flexibla principer eller massor av grönt. </p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/ga-ner-i-vikt/sa-ska-du-trana-for-att-ga-ner-i-vikt" title="Så tränar du för att gå ner i vikt" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Traning-viktminskning.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Traning-viktminskning.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Traning-viktminskning.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Traning-viktminskning.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Traning-viktminskning.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Traning-viktminskning.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Traning-viktminskning.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Traning-viktminskning.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Traning-viktminskning.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Traning-viktminskning.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Traning-viktminskning.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Traning-viktminskning.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Traning-viktminskning.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Traning-viktminskning.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Traning-viktminskning.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Traning-viktminskning.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Traning-viktminskning.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Traning-viktminskning.jpg?auto=compress,format&w=1024 1024w" src="" alt="Överviktig, glad kvinna ute och tränar och promenerar - bra träning för viktminskning" title="Ta på dig träningskläderna" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Gå ner i vikt</div></div> <h2 class="teaser__header" data-v-6dfafd55>Så tränar du för att gå ner i vikt</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/ga-ner-i-vikt/dieter/periodisk-fasta-16-8-dieten" title="Vad är periodisk fasta 8-16 – och hur funkar det?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Periodisk-fasta-16-timmar.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Periodisk-fasta-16-timmar.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Periodisk-fasta-16-timmar.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Periodisk-fasta-16-timmar.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Periodisk-fasta-16-timmar.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Periodisk-fasta-16-timmar.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Periodisk-fasta-16-timmar.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Periodisk-fasta-16-timmar.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Periodisk-fasta-16-timmar.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Periodisk-fasta-16-timmar.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Periodisk-fasta-16-timmar.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Periodisk-fasta-16-timmar.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Periodisk-fasta-16-timmar.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Periodisk-fasta-16-timmar.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Periodisk-fasta-16-timmar.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Periodisk-fasta-16-timmar.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Periodisk-fasta-16-timmar.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Periodisk-fasta-16-timmar.jpg?auto=compress,format&w=1024 1024w" src="" alt="Tallrik med mat och bestick illustrerar 16:8-dieten" title="Periodisk fasta 16 timmar" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Dieter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Vad är periodisk fasta 8-16 – och hur funkar det?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <!----></div><div index="9" type="bcm_banner" class="grid__item--full 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teaser-slider" data-v-167630f7><div class="swiper-wrapper grid--teaser-slider" data-v-167630f7><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining" data-v-6dfafd55 data-v-167630f7><a href="/ga-ner-i-vikt/motivation-till-viktminskning/8-kilo-lattare-pa-6-veckor" title="Sara gick ner 8 kilo på 6 veckor med I FORMs kostplan." class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:54.916666666666664%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1_SE.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1_SE.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1_SE.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1_SE.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1_SE.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1_SE.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1_SE.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1_SE.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1_SE.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1_SE.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1_SE.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1_SE.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1_SE.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1_SE.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1_SE.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1_SE.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1_SE.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1_SE.jpg?auto=compress,format&w=1024 1024w" src="" alt="Sara, kostplan-case, framifrån" title="Sara, kostplan-case, framifrån" width="1000" height="549" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation till viktminskning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sara gick ner 8 kilo på 6 veckor med I FORMs kostplan.</h2> <p class="teaser__summary" data-v-6dfafd55>Förutom viktminskningen har Sara blivit friskare och nöjdare med sig själv. Hon springer också snabbare och är bättre på tennisbanan.</p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/ga-ner-i-vikt/motivation-till-viktminskning/eva-blev-10-kilo-lattare-med-kostplan" title="Eva gick ner 10 kilo på 6 veckor med I FORMs kostplan" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:54.77777777777778%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1_SE.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1_SE.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1_SE.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1_SE.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1_SE.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1_SE.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1_SE.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1_SE.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1_SE.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1_SE.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1_SE.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1_SE.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1_SE.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1_SE.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1_SE.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1_SE.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1_SE.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1_SE.jpg?auto=compress,format&w=1024 1024w" src="" alt="Eva, kostplan-case, forfra" title="Eva, kostplan-case, forfra" width="1000" height="548" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation till viktminskning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Eva gick ner 10 kilo på 6 veckor med I FORMs kostplan</h2> <p class="teaser__summary" data-v-6dfafd55>Se alla Evas vilda före- och efterbilder och kolla in hur du enkelt kan följa hennes exempel.</p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/ga-ner-i-vikt/motivation-till-viktminskning/leika-gick-ner-6-kilo-pa-6-veckor" title="Leika gick ner 6 kilo på 6 veckor – med I FORMs kostplan" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:54.666666666666664%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1_SE.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1_SE.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1_SE.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1_SE.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1_SE.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1_SE.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1_SE.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1_SE.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1_SE.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1_SE.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1_SE.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1_SE.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1_SE.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1_SE.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1_SE.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1_SE.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1_SE.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1_SE.jpg?auto=compress,format&w=1024 1024w" src="" alt="Före och efter, Leika framifrån" title="Leika, case före och efter" width="1000" height="547" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation till viktminskning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Leika gick ner 6 kilo på 6 veckor – med I FORMs kostplan</h2> <p class="teaser__summary" data-v-6dfafd55>Och det var faktiskt förvånansvärt enkelt", säger Leika, som bland annat kan stoltsera med en 7 cm smalare midja.</p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/ga-ner-i-vikt/motivation-till-viktminskning/9-kilo-lattare-och-battre-somn" title="Maria gick ner 9 kilo på 6 veckor med I FORMs kostplan" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:54.75%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1_SE.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1_SE.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1_SE.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1_SE.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1_SE.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1_SE.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1_SE.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1_SE.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1_SE.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1_SE.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1_SE.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1_SE.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1_SE.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1_SE.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1_SE.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1_SE.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1_SE.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1_SE.jpg?auto=compress,format&w=1024 1024w" src="" alt="Maria, kostplan-case, framifrån" title="Maria, kostplan-case, framifrån" width="1000" height="548" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation till viktminskning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Maria gick ner 9 kilo på 6 veckor med I FORMs kostplan</h2> <p class="teaser__summary" data-v-6dfafd55>Mindre bukfett, lägre kroppsvikt och en bättre nattsömn är tre andra fördelar. Maria har också blivit gladare och fått mer energi.</p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/ga-ner-i-vikt/birgitte-pa-viktminskningsmedicin" title="Birgitte på viktminskningsmedicin: "Efter två timmar blev jag lugn"" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=1024 1024w" src="" alt="Birgitte har tagit Sexenda och Wegovy för att gå ner i vikt." title="21 kg" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Gå ner i vikt</div></div> <h2 class="teaser__header" data-v-6dfafd55>Birgitte på viktminskningsmedicin: "Efter två timmar blev jag lugn"</h2> <p class="teaser__summary" data-v-6dfafd55>Birgitte vill inte ha diabetes, och om det innebär att hon måste injicera sig själv med Saxenda för evigt, så gör hon det. Det handlar inte om vikt, det handlar om hälsa.</p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/ga-ner-i-vikt/at-sunt-case-erfarenhet" title="8-veckors framgångsrikt program: Min viktminskning är fortfarande stabil – 6 år senare" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/at-sundt-3.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/at-sundt-3.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/at-sundt-3.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/at-sundt-3.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/at-sundt-3.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/at-sundt-3.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/at-sundt-3.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/at-sundt-3.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/at-sundt-3.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/at-sundt-3.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/at-sundt-3.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/at-sundt-3.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/at-sundt-3.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/at-sundt-3.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/at-sundt-3.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/at-sundt-3.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/at-sundt-3.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/at-sundt-3.jpg?auto=compress,format&w=1024 1024w" src="" alt="Hanne, sittande på en kub" title="Ny livsstil som håller i längden –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Gå ner i vikt</div></div> <h2 class="teaser__header" data-v-6dfafd55>8-veckors framgångsrikt program: Min viktminskning är fortfarande stabil – 6 år senare</h2> <p class="teaser__summary" data-v-6dfafd55>Mer energi, bättre sömn och över 6 kg viktminskning. Sedan 2019 har Hanne levt efter I FORM:s principer "Ät sunt – för alltid".</p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/ga-ner-i-vikt/motivation-till-viktminskning/erfarenhet-viktnedgang-efter-forlossning" title="Småbarnsmamman Maya gick ner 9,3 kilo på 6 veckor – så här gjorde hon" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=1024 1024w" src="" alt="Leende kvinna sitter på golvet med äpple i handen" title="Maya" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation till viktminskning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Småbarnsmamman Maya gick ner 9,3 kilo på 6 veckor – så här gjorde hon</h2> <p class="teaser__summary" data-v-6dfafd55>På mindre än två månader lyckades Maya bli av med de envisa kilona efter förlossningen. "Det har varit förvånansvärt enkelt", säger hon. </p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/ga-ner-i-vikt/motivation-till-viktminskning/erfarenhet-viktnedgang-klimakteriet" title="Louise "vann" över klimakteriet: Gick ner 8,5 kg på 6 veckor" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=1024 1024w" src="" alt="Leende kvinna sitter på golvet" title="Louise" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation till viktminskning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Louise "vann" över klimakteriet: Gick ner 8,5 kg på 6 veckor</h2> <p class="teaser__summary" data-v-6dfafd55>49-åriga Louise plågades av klassiska klimakteriebesvär och hade svårt att gå ner de kilon hon ville. Bara 6 veckor med I FORMs kostplan har gjort henne lättare och mycket gladare.</p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> <!----></div><div index="11" type="teaser_list" class="teaser-list grid__item grid__item--full theme-0" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/tags/fragor" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Fråga I FORMs experter
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> <!----></div></div></div> <div class="grid--1col" data-v-37b62bc4><div class="grid__item" style="position:relative;" data-v-167630f7 data-v-37b62bc4><button aria-label="Slider Previous" class="teaser-slider__btn teaser-slider__btn--prev" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-left"></use></svg></button> <button aria-label="Slider Next" class="teaser-slider__btn teaser-slider__btn--next" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-right"></use></svg></button> <div class="swiper-container teaser-slider" data-v-167630f7><div class="swiper-wrapper grid--teaser-slider" data-v-167630f7><div class="swiper-slide" data-v-167630f7><div 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data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinna i köket – använder kaloriräknare för att beräkna kaloribehov/balanserad kost (hur många kalorier man ska äta per dag)" title="Kaloriräknare" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kaloriförbränning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Kaloriräknare: Hur många kalorier ska jag äta?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traning/vad-ar-ems-traning" title="Vad är EMS-träning?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=1024 1024w" src="" alt="Några som tränar EMS" title="EMS –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Träning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Vad är EMS-träning?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/sex/kan-skrapmat-dampa-njutningen-av-sex" title="Ny forskning: Kan onyttig mat dämpa njutningen av sex?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=1024 1024w" src="" alt="" title="Råttorna som fick skräpmat" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sex</div></div> <h2 class="teaser__header" data-v-6dfafd55>Ny forskning: Kan onyttig mat dämpa njutningen av sex?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traning/motivation-till-traning/ska-jag-borja-med-kondition-eller-styrka" title="Ska jag börja med kondition eller styrka?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=1024 1024w" src="" alt="En som styrketränar och en som springer" title="PS:" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation till träning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Ska jag börja med kondition eller styrka?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/vatten-med-eller-utan-kolsyra-vad-ar-bast" title="Vatten med eller utan kolsyra – vad är bäst?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=1024 1024w" src="" alt="Vatten med bubblor" title="Kolsyran –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Hälsa</div></div> <h2 class="teaser__header" data-v-6dfafd55>Vatten med eller utan kolsyra – vad är bäst?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttig-mat/superfood/allt-du-inte-visste-om-agg" title="Är ägg nyttigt – och hur många kan man äta?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=1024 1024w" src="" alt="ägg ätes med sked" title="Protein |" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Superfood</div></div> <h2 class="teaser__header" data-v-6dfafd55>Är ägg nyttigt – och hur många kan man äta?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttig-mat/traningskost/vilket-proteinpulver-ska-jag-valja" title="Vilket proteinpulver ska jag välja?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=1024 1024w" src="" alt="Proteinpulver" title="Proteinpulver –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Träningskost</div></div> <h2 class="teaser__header" data-v-6dfafd55>Vilket proteinpulver ska jag välja?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttig-mat/kostrad/sa-utnyttjar-du-ingefaran-bast" title="Vad är ingefära bra för?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=1024 1024w" src="" alt="Ingefära" title="Ingefära –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>Vad är ingefära bra för?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttig-mat/kostrad/skillnaden-mellan-processad-och-ultraprocessad-mat" title="Gör du detta misstag när du vill undvika ultraprocessade livsmedel?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/forarbejdet-eller-ultraforarbejdet.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/forarbejdet-eller-ultraforarbejdet.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/forarbejdet-eller-ultraforarbejdet.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/forarbejdet-eller-ultraforarbejdet.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/forarbejdet-eller-ultraforarbejdet.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/forarbejdet-eller-ultraforarbejdet.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/forarbejdet-eller-ultraforarbejdet.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/forarbejdet-eller-ultraforarbejdet.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/forarbejdet-eller-ultraforarbejdet.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/forarbejdet-eller-ultraforarbejdet.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/forarbejdet-eller-ultraforarbejdet.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/forarbejdet-eller-ultraforarbejdet.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/forarbejdet-eller-ultraforarbejdet.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/forarbejdet-eller-ultraforarbejdet.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/forarbejdet-eller-ultraforarbejdet.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/forarbejdet-eller-ultraforarbejdet.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/forarbejdet-eller-ultraforarbejdet.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/forarbejdet-eller-ultraforarbejdet.jpg?auto=compress,format&w=1024 1024w" src="" alt="två olika kategorier av livsmedel: ultraprocessade till vänster och processade till höger." title="Många produkter i mataffären är extremt bearbetade." width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>Gör du detta misstag när du vill undvika ultraprocessade livsmedel?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/skador/sa-behandlar-du-halsporre" title="Hur blir du av med ont i hälen? Få de bästa övningarna här" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinna med hälsporre i löparskor " title="Hälsporre" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Skador</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hur blir du av med ont i hälen? Få de bästa övningarna här</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/mogel" title="Är mögel farligt?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Mo%CC%88gel.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Mo%CC%88gel.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Mo%CC%88gel.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Mo%CC%88gel.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Mo%CC%88gel.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Mo%CC%88gel.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Mo%CC%88gel.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Mo%CC%88gel.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Mo%CC%88gel.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Mo%CC%88gel.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Mo%CC%88gel.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Mo%CC%88gel.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Mo%CC%88gel.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Mo%CC%88gel.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Mo%CC%88gel.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Mo%CC%88gel.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Mo%CC%88gel.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Mo%CC%88gel.jpg?auto=compress,format&w=1024 1024w" src="" alt="Mögel-angrepp" title="MÖGEL" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Hälsa</div></div> <h2 class="teaser__header" data-v-6dfafd55>Är mögel farligt?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traning/styrketraning/hur-definerar-man-tung-styrketraning" title="Hur definerar man tung styrketräning?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/HAARD_STYRKETRAENING.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/HAARD_STYRKETRAENING.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/HAARD_STYRKETRAENING.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/HAARD_STYRKETRAENING.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/HAARD_STYRKETRAENING.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/HAARD_STYRKETRAENING.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/HAARD_STYRKETRAENING.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/HAARD_STYRKETRAENING.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/HAARD_STYRKETRAENING.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/HAARD_STYRKETRAENING.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/HAARD_STYRKETRAENING.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/HAARD_STYRKETRAENING.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/HAARD_STYRKETRAENING.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/HAARD_STYRKETRAENING.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/HAARD_STYRKETRAENING.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/HAARD_STYRKETRAENING.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/HAARD_STYRKETRAENING.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/HAARD_STYRKETRAENING.jpg?auto=compress,format&w=1024 1024w" src="" alt="Äldre kvinna som styrketränar" title="Äldre kvinna som styrketränar" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Styrketräning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hur definerar man tung styrketräning?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> <!----></div><div index="12" type="teaser_list" class="teaser-list grid__item grid__item--full default" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/nyttiga-recept" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Läckra och sunda recept
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> <!----></div></div></div> <div class="grid--1col" data-v-37b62bc4><div class="grid__item" style="position:relative;" data-v-167630f7 data-v-37b62bc4><button aria-label="Slider Previous" class="teaser-slider__btn teaser-slider__btn--prev" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-left"></use></svg></button> <button aria-label="Slider Next" class="teaser-slider__btn teaser-slider__btn--next" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-right"></use></svg></button> <div class="swiper-container teaser-slider" data-v-167630f7><div class="swiper-wrapper grid--teaser-slider" data-v-167630f7><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining" data-v-6dfafd55 data-v-167630f7><a href="/nyttiga-recept/surkal" title="Surkål recept – originalet" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=1024 1024w" src="" alt="surkål med vitkål och fänkål" title="Sauerkraut är väldigt enkelt:" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Nyttiga recept</div></div> <h2 class="teaser__header" data-v-6dfafd55>Surkål recept – originalet</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
34 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
35
minuter
</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttiga-recept/inlagda-citroner" title="Inlagda citroner smakar magiskt – och är superenkelt att göra" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=1024 1024w" src="" alt="Inlagda citroner" title="Blanda citroner och salt –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Nyttiga recept</div></div> <h2 class="teaser__header" data-v-6dfafd55>Inlagda citroner smakar magiskt – och är superenkelt att göra</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
43 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
21-28
dagar
</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttiga-recept/ginger-beer" title="Ginger beer: Så här gör du enkelt din egen ingefärsdryck med kolsyra" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=1024 1024w" src="" alt="ginger beer hemgjord" title="Ginger beer" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Nyttiga recept</div></div> <h2 class="teaser__header" data-v-6dfafd55>Ginger beer: Så här gör du enkelt din egen ingefärsdryck med kolsyra</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
26 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
3-6
dagar
</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttiga-recept/nordisk-kimchi-med-spetskal" title="Nordisk kimchi: “Scandinavian style” med spetskål och morötter" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="kimchi med spetskål och morötter recept – kimchi med spetskål och morot" title="Kimchi med spetskål" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Nyttiga recept</div></div> <h2 class="teaser__header" data-v-6dfafd55>Nordisk kimchi: “Scandinavian style” med spetskål och morötter</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
59 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
1
timme
</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttiga-recept/kimchi-recept" title="Kimchi - därför älskar vi fermenterade grönsaker" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kimchi recept" title="Kimchi" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Nyttiga recept</div></div> <h2 class="teaser__header" data-v-6dfafd55>Kimchi - därför älskar vi fermenterade grönsaker</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
35 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
1
timme
</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttiga-recept/hot-honey" title="Hot honey är den nya stora mattrenden – endast 3 ingredienser krävs" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=1024 1024w" src="" alt="Hot honey i en burk" title="Hot honey är den nya måstet i köket" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Nyttiga recept</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hot honey är den nya stora mattrenden – endast 3 ingredienser krävs</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttiga-recept/potatissallad-med-artor-sockerartor-artskott-och-fetaost" title="Kall grön potatissallad med ärtor, sockerärtor och ärtskott" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/KARTOFFELSALAT_MED_AERTER.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/KARTOFFELSALAT_MED_AERTER.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/KARTOFFELSALAT_MED_AERTER.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/KARTOFFELSALAT_MED_AERTER.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/KARTOFFELSALAT_MED_AERTER.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/KARTOFFELSALAT_MED_AERTER.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/KARTOFFELSALAT_MED_AERTER.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/KARTOFFELSALAT_MED_AERTER.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/KARTOFFELSALAT_MED_AERTER.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/KARTOFFELSALAT_MED_AERTER.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/KARTOFFELSALAT_MED_AERTER.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/KARTOFFELSALAT_MED_AERTER.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/KARTOFFELSALAT_MED_AERTER.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/KARTOFFELSALAT_MED_AERTER.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/KARTOFFELSALAT_MED_AERTER.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/KARTOFFELSALAT_MED_AERTER.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/KARTOFFELSALAT_MED_AERTER.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/KARTOFFELSALAT_MED_AERTER.jpg?auto=compress,format&w=1024 1024w" src="" alt="Potatissallad med ärtor" title="EN TUGGA VÅR –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Nyttiga recept</div></div> <h2 class="teaser__header" data-v-6dfafd55>Kall grön potatissallad med ärtor, sockerärtor och ärtskott</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
359 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
35
minuter
</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttiga-recept/gor-en-enkel-och-god-ramslokspesto" title="Hemgjord ramslökspesto – enkelt och gott recept" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:75.58333333333333%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=1024 1024w" src="" alt="Hemlagad ramslökspesto recept - ramslökspesto recept" title="Ramslökspesto" width="1000" height="756" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Nyttiga recept</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hemgjord ramslökspesto – enkelt och gott recept</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
68 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
15
minuter
</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttiga-recept/keto-recept" title="Varsågod – 25 läckra, keto-vänliga recept med få kolhydrater" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666667%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/keto-bowl.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/keto-bowl.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/keto-bowl.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/keto-bowl.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/keto-bowl.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/keto-bowl.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/keto-bowl.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/keto-bowl.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/keto-bowl.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/keto-bowl.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/keto-bowl.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/keto-bowl.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/keto-bowl.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/keto-bowl.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/keto-bowl.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/keto-bowl.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/keto-bowl.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/keto-bowl.jpg?auto=compress,format&w=1024 1024w" src="" alt="Keto-recept – grönsakspasta med spenat och bakad lax" title="Du måste inte" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Nyttiga recept</div></div> <h2 class="teaser__header" data-v-6dfafd55>Varsågod – 25 läckra, keto-vänliga recept med få kolhydrater</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttiga-recept/hemlagad-rodkal" title="Picklad rödkål på max 1 timme" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Bra%CC%88serad-ro%CC%88dka%CC%8Al-enkelt.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Bra%CC%88serad-ro%CC%88dka%CC%8Al-enkelt.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Bra%CC%88serad-ro%CC%88dka%CC%8Al-enkelt.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Bra%CC%88serad-ro%CC%88dka%CC%8Al-enkelt.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Bra%CC%88serad-ro%CC%88dka%CC%8Al-enkelt.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Bra%CC%88serad-ro%CC%88dka%CC%8Al-enkelt.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Bra%CC%88serad-ro%CC%88dka%CC%8Al-enkelt.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Bra%CC%88serad-ro%CC%88dka%CC%8Al-enkelt.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Bra%CC%88serad-ro%CC%88dka%CC%8Al-enkelt.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Bra%CC%88serad-ro%CC%88dka%CC%8Al-enkelt.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Bra%CC%88serad-ro%CC%88dka%CC%8Al-enkelt.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Bra%CC%88serad-ro%CC%88dka%CC%8Al-enkelt.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Bra%CC%88serad-ro%CC%88dka%CC%8Al-enkelt.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Bra%CC%88serad-ro%CC%88dka%CC%8Al-enkelt.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Bra%CC%88serad-ro%CC%88dka%CC%8Al-enkelt.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Bra%CC%88serad-ro%CC%88dka%CC%8Al-enkelt.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Bra%CC%88serad-ro%CC%88dka%CC%8Al-enkelt.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Bra%CC%88serad-ro%CC%88dka%CC%8Al-enkelt.jpg?auto=compress,format&w=1024 1024w" src="" alt="Bräserad rödkål – enkelt och gott" title="Bräserad rödkål" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Nyttiga recept</div></div> <h2 class="teaser__header" data-v-6dfafd55>Picklad rödkål på max 1 timme</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
147 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
1
timme
</div></div> <!----></div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> <!----></div><div index="13" type="bcm_banner" class="grid__item--full grid__item grid__item--content bcm-banner grid__item grid__item--full" style="text-align:center !important;" data-v-c4d7f274 data-v-1be1428e><b-a-d slotname="panorama" data-v-c4d7f274></b-a-d></div><div index="14" type="teaser_list" class="teaser-list grid__item grid__item--full theme-1" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/tags/test" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Test och räknare
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> <div class="deck-title__description" data-v-7cd9b868><p data-v-7cd9b868>Hur många kalorier behöver du? Hur är din kondition – och äter du nyttigt? Testa dig själv och få svar som passar just dig!</p></div></div></div></div> <div class="grid--1plus4" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--overlay" data-v-6dfafd55 data-v-37b62bc4><a href="/ga-ner-i-vikt/kaloriforbranning/sa-manga-kalorier-behover-du" title="Kaloriräknare: Hur många kalorier ska jag äta?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img teaser__img--full" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/kaloriraknare-hur-manga-kalorier.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinna i köket – använder kaloriräknare för att beräkna kaloribehov/balanserad kost (hur många kalorier man ska äta per dag)" title="Kaloriräknare" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kaloriförbränning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Kaloriräknare: Hur många kalorier ska jag äta?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/ga-ner-i-vikt/vad-betyder-ditt-bmi-varde" title="BMI-räknare: Räkna ut och förstå ditt BMI här" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/bmi-raknare-vikt.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/bmi-raknare-vikt.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/bmi-raknare-vikt.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/bmi-raknare-vikt.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/bmi-raknare-vikt.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/bmi-raknare-vikt.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/bmi-raknare-vikt.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/bmi-raknare-vikt.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/bmi-raknare-vikt.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/bmi-raknare-vikt.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/bmi-raknare-vikt.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/bmi-raknare-vikt.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/bmi-raknare-vikt.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/bmi-raknare-vikt.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/bmi-raknare-vikt.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/bmi-raknare-vikt.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/bmi-raknare-vikt.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/bmi-raknare-vikt.jpg?auto=compress,format&w=1024 1024w" src="" alt="BMI-räknare – du behöver veta din vikt för att räkna ut BMI" title="BMI-räknare – du behöver veta din vikt för att räkna ut BMI" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Gå ner i vikt</div></div> <h2 class="teaser__header" data-v-6dfafd55>BMI-räknare: Räkna ut och förstå ditt BMI här</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/halsa/test-immunforsvar" title="TEST: Hur väl tar du hand om ditt immunförsvar?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinna signalerar styrka genom att spänna sin biceps." title="Immunforsvar –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Hälsa</div></div> <h2 class="teaser__header" data-v-6dfafd55>TEST: Hur väl tar du hand om ditt immunförsvar?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/traning/sa-mycket-forbranner-du" title="RÄKNA UT: Hur många kalorier förbränner min träning?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/kalorieforbraending-3.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/kalorieforbraending-3.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/kalorieforbraending-3.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/kalorieforbraending-3.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/kalorieforbraending-3.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/kalorieforbraending-3.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/kalorieforbraending-3.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/kalorieforbraending-3.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/kalorieforbraending-3.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/kalorieforbraending-3.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/kalorieforbraending-3.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/kalorieforbraending-3.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/kalorieforbraending-3.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/kalorieforbraending-3.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/kalorieforbraending-3.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/kalorieforbraending-3.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/kalorieforbraending-3.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/kalorieforbraending-3.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinna andas ut efter lopp med hög kaloriförbränning" title="Hög kaloriförbränning –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Träning</div></div> <h2 class="teaser__header" data-v-6dfafd55>RÄKNA UT: Hur många kalorier förbränner min träning?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/nyttig-mat/test-hur-mycket-protein-behover-du" title="RÄKNA UT: Hur mycket protein behöver du per dag?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20220311143755/Hvor-meget-protein-om-dagen.jpeg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20220311143755/Hvor-meget-protein-om-dagen.jpeg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20220311143755/Hvor-meget-protein-om-dagen.jpeg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20220311143755/Hvor-meget-protein-om-dagen.jpeg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20220311143755/Hvor-meget-protein-om-dagen.jpeg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20220311143755/Hvor-meget-protein-om-dagen.jpeg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20220311143755/Hvor-meget-protein-om-dagen.jpeg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20220311143755/Hvor-meget-protein-om-dagen.jpeg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20220311143755/Hvor-meget-protein-om-dagen.jpeg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20220311143755/Hvor-meget-protein-om-dagen.jpeg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20220311143755/Hvor-meget-protein-om-dagen.jpeg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20220311143755/Hvor-meget-protein-om-dagen.jpeg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20220311143755/Hvor-meget-protein-om-dagen.jpeg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20220311143755/Hvor-meget-protein-om-dagen.jpeg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20220311143755/Hvor-meget-protein-om-dagen.jpeg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20220311143755/Hvor-meget-protein-om-dagen.jpeg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20220311143755/Hvor-meget-protein-om-dagen.jpeg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20220311143755/Hvor-meget-protein-om-dagen.jpeg?auto=compress,format&w=1024 1024w" src="" alt="Proteinrika livsmedel - fisk, ägg, bönor, nötter, kikärtor - hur mycket protein behöver du?" title="Hur mycket protein behöver man?" width="1000" height="800" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Nyttig mat</div></div> <h2 class="teaser__header" data-v-6dfafd55>RÄKNA UT: Hur mycket protein behöver du per dag?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <!----></div><div index="15" type="teaser_list" class="teaser-list grid__item grid__item--full default" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/traning" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Vi älskar träning!
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https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Camilla har följt I FORMs 10-veckorsprogram" title="Kan promenader" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Gång</div></div> <h2 class="teaser__header" data-v-6dfafd55>Camilla följde I FORMs promenadprogram: Nu är sömnproblemen borta</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traning/gang/sys-erfarenhet-av-gaprogram" title="Sys återfann glädjen i att motionera genom att gå: ”Det är så enkelt”" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Sys-ny.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Sys-ny.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Sys-ny.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Sys-ny.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Sys-ny.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Sys-ny.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Sys-ny.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Sys-ny.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Sys-ny.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Sys-ny.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Sys-ny.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Sys-ny.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Sys-ny.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Sys-ny.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Sys-ny.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Sys-ny.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Sys-ny.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Sys-ny.jpg?auto=compress,format&w=1024 1024w" src="" alt="Sys följde I FORMs 10-veckorsprogram" title="Dagliga promenader" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Gång</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sys återfann glädjen i att motionera genom att gå: ”Det är så enkelt”</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traning/vad-ar-ems-traning" title="Vad är EMS-träning?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=1024 1024w" src="" alt="Några som tränar EMS" title="EMS –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Träning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Vad är EMS-träning?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traning/gang/annines-erfarenheter-av-gaprogram" title="Annine följde gåprogrammet: Smärtan är borta och energin är på topp" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Annine har följt I FORMs träningsprogram." title="Tiden" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Gång</div></div> <h2 class="teaser__header" data-v-6dfafd55>Annine följde gåprogrammet: Smärtan är borta och energin är på topp</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traning/gang/michelles-erfarenhet-av-gaprogram" title="Sötsuget försvann och kilona rasade när Michelle följde promenadprogrammet" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/469A8170-2000x1340-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/469A8170-2000x1340-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/469A8170-2000x1340-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/469A8170-2000x1340-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/469A8170-2000x1340-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/469A8170-2000x1340-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/469A8170-2000x1340-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/469A8170-2000x1340-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/469A8170-2000x1340-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/469A8170-2000x1340-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/469A8170-2000x1340-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/469A8170-2000x1340-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/469A8170-2000x1340-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/469A8170-2000x1340-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/469A8170-2000x1340-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/469A8170-2000x1340-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/469A8170-2000x1340-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/469A8170-2000x1340-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Michelle har följt promenadprogrammet" title="På med hörlurarna" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Gång</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sötsuget försvann och kilona rasade när Michelle följde promenadprogrammet</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traning/motivation-till-traning/ska-jag-borja-med-kondition-eller-styrka" title="Ska jag börja med kondition eller styrka?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=1024 1024w" src="" alt="En som styrketränar och en som springer" title="PS:" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation till träning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Ska jag börja med kondition eller styrka?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traning/hitta-din-traningspuls" title="Test: Hitta din perfekta träningspuls" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/traeningspuls-beregn-test.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/traeningspuls-beregn-test.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/traeningspuls-beregn-test.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/traeningspuls-beregn-test.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/traeningspuls-beregn-test.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/traeningspuls-beregn-test.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/traeningspuls-beregn-test.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/traeningspuls-beregn-test.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/traeningspuls-beregn-test.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/traeningspuls-beregn-test.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/traeningspuls-beregn-test.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/traeningspuls-beregn-test.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/traeningspuls-beregn-test.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/traeningspuls-beregn-test.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/traeningspuls-beregn-test.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/traeningspuls-beregn-test.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/traeningspuls-beregn-test.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/traeningspuls-beregn-test.jpg?auto=compress,format&w=1024 1024w" src="" alt="kvinnlig löpare tränar efter träningspuls" title="Träna smartare, inte hårdare!" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Träning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Test: Hitta din perfekta träningspuls</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traning/trana-efter-din-alder-30-arsaldern" title="Träna efter din ålder: Bästa träningstipsen för dig i 30-årsåldern" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Sma%CC%8Aboernsmor-traener.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Sma%CC%8Aboernsmor-traener.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Sma%CC%8Aboernsmor-traener.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Sma%CC%8Aboernsmor-traener.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Sma%CC%8Aboernsmor-traener.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Sma%CC%8Aboernsmor-traener.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Sma%CC%8Aboernsmor-traener.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Sma%CC%8Aboernsmor-traener.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Sma%CC%8Aboernsmor-traener.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Sma%CC%8Aboernsmor-traener.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Sma%CC%8Aboernsmor-traener.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Sma%CC%8Aboernsmor-traener.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Sma%CC%8Aboernsmor-traener.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Sma%CC%8Aboernsmor-traener.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Sma%CC%8Aboernsmor-traener.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Sma%CC%8Aboernsmor-traener.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Sma%CC%8Aboernsmor-traener.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Sma%CC%8Aboernsmor-traener.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinna ligger i planka med ett litet barn på ryggen" title="Ostörd träning" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Träning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Träna efter din ålder: Bästa träningstipsen för dig i 30-årsåldern</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a 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data-srcset="https://images-bonnier.imgix.net/files/ifo/production/INGE_TOPBILLEDE.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/INGE_TOPBILLEDE.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/INGE_TOPBILLEDE.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/INGE_TOPBILLEDE.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/INGE_TOPBILLEDE.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/INGE_TOPBILLEDE.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/INGE_TOPBILLEDE.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/INGE_TOPBILLEDE.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/INGE_TOPBILLEDE.jpg?auto=compress,format&w=300 300w, 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utomhus" title="Träning över generationsgränserna" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Träning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Så här ska du träna från 20- till 70-årsåldern</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> <!----></div><div index="16" type="teaser_list" class="teaser-list grid__item grid__item--full theme-2" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/nyttig-mat" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" 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https://images-bonnier.imgix.net/files/ifo/production/dag-uden-ultraforarbejdet-mad-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/dag-uden-ultraforarbejdet-mad-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/dag-uden-ultraforarbejdet-mad-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Frukost, lunch och middag utan ultraprocessade livsmedel" title="Är det tråkigt att undvika ultraprocessade livsmedel?" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>Få en veckomeny utan ultraprocessade livsmedel</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttig-mat/kostrad/topp-3-har-ar-de-nyttigaste-gronsakerna" title="Vilka grönsaker är nyttigast? Ta reda på det här" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Sundeste-groentsager.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-groentsager.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-groentsager.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-groentsager.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-groentsager.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-groentsager.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-groentsager.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-groentsager.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-groentsager.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-groentsager.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-groentsager.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-groentsager.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-groentsager.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-groentsager.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-groentsager.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-groentsager.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-groentsager.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Sundeste-groentsager.jpg?auto=compress,format&w=1024 1024w" src="" alt="Många olika grönsaker på vit bakgrund – kolla vilka som är nyttigast." title="Vilka grönsaker är nyttigast?" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>Vilka grönsaker är nyttigast? Ta reda på det här</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttig-mat/kostrad/topp-3-har-ar-de-nyttigaste-frukterna" title="Här är de nyttigaste frukterna" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Sundeste-frugt.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-frugt.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-frugt.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-frugt.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-frugt.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-frugt.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-frugt.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-frugt.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-frugt.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-frugt.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-frugt.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-frugt.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-frugt.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-frugt.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-frugt.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-frugt.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Sundeste-frugt.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Sundeste-frugt.jpg?auto=compress,format&w=1024 1024w" src="" alt="Olika sorters nyttiga frukter" title="Vilka är de nyttigaste frukterna?" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>Här är de nyttigaste frukterna</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttig-mat/har-hittar-du-massor-av-bjornbar" title="Hitta massor av björnbär – och få ut det mesta av dem" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=1024 1024w" src="" alt="Massor av björnbär i båda händerna" title="Sensommarens små vitaminbomber" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Nyttig mat</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hitta massor av björnbär – och få ut det mesta av dem</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttig-mat/sa-har-upptacker-du-om-din-zucchini-ar-giftig" title="Är din zucchini farlig? Så undviker du giftiga grönsaker" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=1024 1024w" src="" alt="kvinna som har illamående och ont i magen" title="Zucchini är gott –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Nyttig mat</div></div> <h2 class="teaser__header" data-v-6dfafd55>Är din zucchini farlig? Så undviker du giftiga grönsaker</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttig-mat/gram-till-dl" title="Så omvandlar du gram till dl" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="vetemjöl gram per dl" title="Från gram till deciliter –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Nyttig mat</div></div> <h2 class="teaser__header" data-v-6dfafd55>Så omvandlar du gram till dl</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttig-mat/superfood/allt-du-inte-visste-om-agg" title="Är ägg nyttigt – och hur många kan man äta?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=1024 1024w" src="" alt="ägg ätes med sked" title="Protein |" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Superfood</div></div> <h2 class="teaser__header" data-v-6dfafd55>Är ägg nyttigt – och hur många kan man äta?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttig-mat/traningskost/vilket-proteinpulver-ska-jag-valja" title="Vilket proteinpulver ska jag välja?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=1024 1024w" src="" alt="Proteinpulver" title="Proteinpulver –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Träningskost</div></div> <h2 class="teaser__header" data-v-6dfafd55>Vilket proteinpulver ska jag välja?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttig-mat/kostrad/sa-utnyttjar-du-ingefaran-bast" title="Vad är ingefära bra för?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20211116135747/ingefaer2.jpg?auto=compress,format&w=1024 1024w" src="" alt="Ingefära" title="Ingefära –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>Vad är ingefära bra för?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div 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data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Guide-frosne.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Guide-frosne.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Guide-frosne.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Guide-frosne.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Guide-frosne.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Guide-frosne.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Guide-frosne.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Guide-frosne.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Guide-frosne.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Guide-frosne.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Guide-frosne.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Guide-frosne.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Guide-frosne.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Guide-frosne.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Guide-frosne.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Guide-frosne.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Guide-frosne.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Guide-frosne.jpg?auto=compress,format&w=1024 1024w" src="" alt="Frysta grönsaker i en panna. Få en guide till bästa användning." title="Vissa" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>Stor guide: Så använder du frysta grönsaker på bästa sätt i matlagningen</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> <!----></div><div index="17" type="bcm_banner" class="grid__item--full grid__item grid__item--content bcm-banner grid__item grid__item--full" style="text-align:center !important;" data-v-c4d7f274 data-v-1be1428e><b-a-d slotname="panorama" data-v-c4d7f274></b-a-d></div><div index="18" type="teaser_list" class="teaser-list grid__item grid__item--full theme-2" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/ga-ner-i-vikt/dieter/kostplan-viktminskning" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Hitta ditt mål, följ planen, se resultat!
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> <!----></div></div></div> <div class="grid--1col" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--featured" data-v-6dfafd55 data-v-37b62bc4><a href="/ga-ner-i-vikt/dieter/kostplan-viktminskning" title="Gå ner i vikt hälsosamt och säkert med en I FORM-kostplan" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/kostplan-viktminskning.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-viktminskning.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-viktminskning.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-viktminskning.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-viktminskning.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-viktminskning.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-viktminskning.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-viktminskning.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-viktminskning.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-viktminskning.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-viktminskning.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-viktminskning.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-viktminskning.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-viktminskning.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-viktminskning.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-viktminskning.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-viktminskning.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/kostplan-viktminskning.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinna med ett knippe persilja - ska följa I FORM Viktminskning kostplan" title="I FORM Kostplan för viktminskning" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Dieter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Gå ner i vikt hälsosamt och säkert med en I FORM-kostplan</h2> <!----> <div class="teaser__meta" 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src="" alt="5 km löpprogram för nybörjare – kvinnor springer med ljudfiler, guidad löpträning" title="Löpprogram för nybörjare –" width="1000" height="690" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>5 km löpprogram</div></div> <h2 class="teaser__header" data-v-6dfafd55>Löpprogram för nybörjare: Lär dig att springa (med ljudguide) 🎧</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <!----></div><div index="20" type="newsletter" class="teaser-list grid__item grid__item--full" data-v-f18c2dc8 data-v-1be1428e><div class="mkt-placement-9" data-v-afb14004 data-v-f18c2dc8></div> <figure class="teaser-list__background" style="--teaser-list-image-background-position: center center" data-v-f18c2dc8><img src="/_nuxt/img/newsletter-bg.aacd1b3.jpg" alt="Newsletter background" class="teaser-list__image" 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Nu är ett bra tillfälle att göra det." class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=1024 1024w" src="" alt="En kvinna sitter och läser en bok. Hon genomgår en digital detox." title="Digital detox" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Psykologi</div></div> <h2 class="teaser__header" data-v-6dfafd55>Funderar du på en digital detox? Nu är ett bra tillfälle att göra det.</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/psykologi/guide-mot-prokrastinering" title="Skjuter du upp saker? 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xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=1024 1024w" src="" alt="En kvinna sitter i sängen och kliar sig på armarna eftersom hon är allergisk mot dammkvalster." title="KLÅDA" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Förebyggande</div></div> <h2 class="teaser__header" data-v-6dfafd55>Därför ska du INTE ska bädda sängen</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/forebyggande/allergi-mot-svampsporer" title="En typ av allergi ökar nu: Här är symtomen" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinnan torkar sig om näsan. Hon är allergisk mot svampsporer." title="Har du fortfarande" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Förebyggande</div></div> <h2 class="teaser__header" data-v-6dfafd55>En typ av allergi ökar nu: Här är symtomen</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/psykologi/hjarnan-i-medelaldern-det-har-blir-du-battre-pa-mitt-i-livet" title="Goda nyheter: Det här blir din hjärna bättre på i medelåldern" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=1024 1024w" src="" alt="Ett medelålders gift par kramar varandra. Hjärnan fungerar fortfarande bra." title="Från 40 års ålder" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Psykologi</div></div> <h2 class="teaser__header" data-v-6dfafd55>Goda nyheter: Det här blir din hjärna bättre på i medelåldern</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/viktminskningsmedicin-ar-inte-bara-fordelaktigt" title="Du går ner i vikt med viktminskningsmedicin – men det är inte enbart positivit" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinna injicerar sig själv med viktminskningsmedicin" title="Visste du" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Hälsa</div></div> <h2 class="teaser__header" data-v-6dfafd55>Du går ner i vikt med viktminskningsmedicin – men det är inte enbart positivit</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/hjarta/ny-forskning-covid-far-dina-blodkarl-att-aldras-snabbare" title="Ny forskning: Här kan efterverkningarna av Covid bli större för kvinnor" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=500 500w, 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https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinnohänder håller om knä" title="Även en mild omgång corona" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Hjärta</div></div> <h2 class="teaser__header" data-v-6dfafd55>Ny forskning: Här kan efterverkningarna av Covid bli större för kvinnor</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/sex/kan-skrapmat-dampa-njutningen-av-sex" title="Ny forskning: Kan onyttig mat dämpa njutningen av sex?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=1024 1024w" src="" alt="" title="Råttorna som fick skräpmat" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sex</div></div> <h2 class="teaser__header" data-v-6dfafd55>Ny forskning: Kan onyttig mat dämpa njutningen av sex?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/vatten-med-eller-utan-kolsyra-vad-ar-bast" title="Vatten med eller utan kolsyra – vad är bäst?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=1024 1024w" src="" alt="Vatten med bubblor" title="Kolsyran –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Hälsa</div></div> <h2 class="teaser__header" data-v-6dfafd55>Vatten med eller utan kolsyra – vad är bäst?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/sund-graviditet/forskning-paracetamol-kan-vara-skadligt-for-graviditeten" title="Var försiktig med dessa huvudvärkstabletter om du försöker bli gravid" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=1024 1024w" src="" alt="piller och ett glas vatten i en kvinnas händer" title="Paracetamol är den aktiva substansen" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sund graviditet</div></div> <h2 class="teaser__header" data-v-6dfafd55>Var försiktig med dessa huvudvärkstabletter om du försöker bli gravid</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/hjarta/ditt-blodtryck-alskar-detta-mellanmal" title="Ditt blodtryck älskar detta mellanmål" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=1024 1024w" src="" alt="" title="BLODTRYCK –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Hjärta</div></div> <h2 class="teaser__header" data-v-6dfafd55>Ditt blodtryck älskar detta mellanmål</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/hjarta/annu-en-studie-slar-fast-agg-hojer-inte-kolesterolet" title="Ny forskning: Kritiserat livsmedel kan faktiskt sänka ditt kolesterolvärde" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinna som håller ett hjärta i sina händer" title="Det är viktigt" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Hjärta</div></div> <h2 class="teaser__header" data-v-6dfafd55>Ny forskning: Kritiserat livsmedel kan faktiskt sänka ditt kolesterolvärde</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/somn/hur-mycket-du-bor-sova-beror-pa-var-du-bor" title="Hur mycket ska du sova? Läs forskarnas överraskande svar" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=1024 1024w" src="" alt="Person ligger i sängen, med huvudet under kudden och sträcker sig för att stänga av väckarklockan." title="Din sömn är helt rätt," width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sömn</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hur mycket ska du sova? Läs forskarnas överraskande svar</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/badvakten-varnar-det-har-glommer-de-flesta-nar-de-badar" title="Varning: Tänk på detta när du går till stranden" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=1024 1024w" src="" alt="kvinna med solhatt som dricker vatten på stranden" title="Kommer du ihåg" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Hälsa</div></div> <h2 class="teaser__header" data-v-6dfafd55>Varning: Tänk på detta när du går till stranden</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/forebyggande/undvik-5-saker-och-lev-langre" title="Är du över 50? Undvik dessa 5 saker och lev minst 10 år längre" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=1024 1024w" src="" alt="Mogna kvinnor på bänk i naturen, kvinna med kaffe ler" title="Fler bra år att leva" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Förebyggande</div></div> <h2 class="teaser__header" data-v-6dfafd55>Är du över 50? Undvik dessa 5 saker och lev minst 10 år längre</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/forebyggande/stafylokocker" title="Upptäck stafylokocker: Så ser de ut på huden" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/gule-stafylokokker-impetigo-billeder-af-stafylokokker-i-huden-.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/gule-stafylokokker-impetigo-billeder-af-stafylokokker-i-huden-.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/gule-stafylokokker-impetigo-billeder-af-stafylokokker-i-huden-.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/gule-stafylokokker-impetigo-billeder-af-stafylokokker-i-huden-.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/gule-stafylokokker-impetigo-billeder-af-stafylokokker-i-huden-.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/gule-stafylokokker-impetigo-billeder-af-stafylokokker-i-huden-.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/gule-stafylokokker-impetigo-billeder-af-stafylokokker-i-huden-.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/gule-stafylokokker-impetigo-billeder-af-stafylokokker-i-huden-.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/gule-stafylokokker-impetigo-billeder-af-stafylokokker-i-huden-.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/gule-stafylokokker-impetigo-billeder-af-stafylokokker-i-huden-.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/gule-stafylokokker-impetigo-billeder-af-stafylokokker-i-huden-.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/gule-stafylokokker-impetigo-billeder-af-stafylokokker-i-huden-.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/gule-stafylokokker-impetigo-billeder-af-stafylokokker-i-huden-.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/gule-stafylokokker-impetigo-billeder-af-stafylokokker-i-huden-.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/gule-stafylokokker-impetigo-billeder-af-stafylokokker-i-huden-.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/gule-stafylokokker-impetigo-billeder-af-stafylokokker-i-huden-.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/gule-stafylokokker-impetigo-billeder-af-stafylokokker-i-huden-.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/gule-stafylokokker-impetigo-billeder-af-stafylokokker-i-huden-.jpg?auto=compress,format&w=1024 1024w" src="" alt="Bilder av stafylokocker i huden: stafylokocker i sår" title="Små vätskefyllda blåsor runt munnen" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Förebyggande</div></div> <h2 class="teaser__header" data-v-6dfafd55>Upptäck stafylokocker: Så ser de ut på huden</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/forebyggande/trana-tungt-for-starka-ben" title="Träna tungt för starka ben" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=1024 1024w" src="" alt="Glad dam lyfter tung skivstång" title="STYRKETRÄNING" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Förebyggande</div></div> <h2 class="teaser__header" data-v-6dfafd55>Träna tungt för starka ben</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/psykologi/test-ar-du-ett-flockdjur-eller-en-ensamvarg" title="Test: Är du ett flockdjur eller en ensamvarg?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=1024 1024w" src="" alt="Fyra kvinnor hittar balansen mellan ego och flockdjur" title="Mål" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Psykologi</div></div> <h2 class="teaser__header" data-v-6dfafd55>Test: Är du ett flockdjur eller en ensamvarg?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/psykologi/sa-styrs-du-av-ditt-ego" title="Så styrs du av ditt ego - oavsett om du vill det eller inte" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=1024 1024w" src="" alt="Självsäker kvinna med solglasögon som pekar på sig själv. Hon styrs av sitt inre ego" title="Lär dig hantera" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Psykologi</div></div> <h2 class="teaser__header" data-v-6dfafd55>Så styrs du av ditt ego - oavsett om du vill det eller inte</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/psykologi/sa-styr-ditt-inre-flockdjur-dig-oavsett-om-du-vill-det-eller-inte" title="Så styr ditt inre flockdjur dig – oavsett om du vill det eller inte" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=1024 1024w" src="" alt="Ett får tittar upp på flocken. Det är ett flockdjur." title="Vi kan håna" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Psykologi</div></div> <h2 class="teaser__header" data-v-6dfafd55>Så styr ditt inre flockdjur dig – oavsett om du vill det eller inte</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/psykologi/personer-som-alskar-att-skvallra" title="Den här typen av person skvallrar mest" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=1024 1024w" src="" alt="kvinna som skvallrar" title="Älskar du att skvallra?" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Psykologi</div></div> <h2 class="teaser__header" data-v-6dfafd55>Den här typen av person skvallrar mest</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/psykologi/darfor-kan-du-inte-lata-bli-att-skvallra" title="Därför älskar din hjärna skvaller" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=1024 1024w" src="" alt="två kvinnor som skvallrar" title="När du skvallrar" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Psykologi</div></div> <h2 class="teaser__header" data-v-6dfafd55>Därför älskar din hjärna skvaller</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/skador/sa-behandlar-du-halsporre" title="Hur blir du av med ont i hälen? Få de bästa övningarna här" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210428214918/haelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinna med hälsporre i löparskor " title="Hälsporre" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Skador</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hur blir du av med ont i hälen? Få de bästa övningarna här</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/halsa/forebyggande/solglasogon-ogonskador" title="Denna typ av solglasögon är värre för ögonen än inga solglasögon alls." class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Kvinder-med-solbriller.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Kvinder-med-solbriller.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Kvinder-med-solbriller.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Kvinder-med-solbriller.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Kvinder-med-solbriller.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Kvinder-med-solbriller.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Kvinder-med-solbriller.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Kvinder-med-solbriller.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Kvinder-med-solbriller.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Kvinder-med-solbriller.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Kvinder-med-solbriller.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Kvinder-med-solbriller.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Kvinder-med-solbriller.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Kvinder-med-solbriller.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Kvinder-med-solbriller.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Kvinder-med-solbriller.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Kvinder-med-solbriller.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Kvinder-med-solbriller.jpg?auto=compress,format&w=1024 1024w" src="" alt="Mogna kvinnor med solglasögon och handdukar om håret" title="De ser smarta ut," width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Förebyggande</div></div> <h2 class="teaser__header" data-v-6dfafd55>Denna typ av solglasögon är värre för ögonen än inga solglasögon alls.</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> <!----></div><div index="23" type="teaser_list" class="teaser-list grid__item grid__item--full theme-0" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Mycket mer I FORM
</span></div> <!----></div></div></div> <div class="grid--2col" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video" data-v-6dfafd55 data-v-37b62bc4><a href="/nyhetsbrev" title="Vi gör det lättare att leva sunt" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=1024 1024w" src="" alt="" title="" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Om I FORM</div></div> <h2 class="teaser__header" data-v-6dfafd55>Vi gör det lättare att leva sunt</h2> <p class="teaser__summary" data-v-6dfafd55>Få motivation för ett hälsosammare och gladare liv direkt till din mejl med tips, program, recept och inspirerande artiklar som hjälper dig att nå dina mål.</p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/mat-din-runda" title="Mät din runda med I FORM på mobilen" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210428233030/iform-mat-din-runda-mobil_se-arTQsR9xPOK8KAhNyVo9jA.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210428233030/iform-mat-din-runda-mobil_se-arTQsR9xPOK8KAhNyVo9jA.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210428233030/iform-mat-din-runda-mobil_se-arTQsR9xPOK8KAhNyVo9jA.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210428233030/iform-mat-din-runda-mobil_se-arTQsR9xPOK8KAhNyVo9jA.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210428233030/iform-mat-din-runda-mobil_se-arTQsR9xPOK8KAhNyVo9jA.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210428233030/iform-mat-din-runda-mobil_se-arTQsR9xPOK8KAhNyVo9jA.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210428233030/iform-mat-din-runda-mobil_se-arTQsR9xPOK8KAhNyVo9jA.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210428233030/iform-mat-din-runda-mobil_se-arTQsR9xPOK8KAhNyVo9jA.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210428233030/iform-mat-din-runda-mobil_se-arTQsR9xPOK8KAhNyVo9jA.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210428233030/iform-mat-din-runda-mobil_se-arTQsR9xPOK8KAhNyVo9jA.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210428233030/iform-mat-din-runda-mobil_se-arTQsR9xPOK8KAhNyVo9jA.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210428233030/iform-mat-din-runda-mobil_se-arTQsR9xPOK8KAhNyVo9jA.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210428233030/iform-mat-din-runda-mobil_se-arTQsR9xPOK8KAhNyVo9jA.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210428233030/iform-mat-din-runda-mobil_se-arTQsR9xPOK8KAhNyVo9jA.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210428233030/iform-mat-din-runda-mobil_se-arTQsR9xPOK8KAhNyVo9jA.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210428233030/iform-mat-din-runda-mobil_se-arTQsR9xPOK8KAhNyVo9jA.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210428233030/iform-mat-din-runda-mobil_se-arTQsR9xPOK8KAhNyVo9jA.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210428233030/iform-mat-din-runda-mobil_se-arTQsR9xPOK8KAhNyVo9jA.jpg?auto=compress,format&w=1024 1024w" src="" alt="Mät din runda med I FORM på mobilen" title="Mät din runda" width="1000" height="714" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Löpning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Mät din runda med I FORM på mobilen</h2> <p class="teaser__summary" data-v-6dfafd55>Använd I FORMs ruttplanerare på mobilen där du enkelt kan rita, mäta, spara och hitta dina löprundor, cykelturer och promenader och hålla koll på din träning – oavsett var du befinner dig. </p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <!----></div><div index="24" type="teaser_list" class="teaser-list grid__item grid__item--full theme-1" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
I FORMs digitala prenumeration
</span></div> <div class="deck-title__description" data-v-7cd9b868><p data-v-7cd9b868>Få tillgång till hela I FORMs hälsosamma universum som digital prenumerant. Här kan du lära dig mer om allt som ingår och hjälp till att komma igång.</p></div></div></div></div> <div class="grid--1col" data-v-37b62bc4><div class="grid__item" style="position:relative;" data-v-167630f7 data-v-37b62bc4><button aria-label="Slider Previous" class="teaser-slider__btn teaser-slider__btn--prev" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-left"></use></svg></button> <button aria-label="Slider Next" class="teaser-slider__btn teaser-slider__btn--next" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-right"></use></svg></button> <div class="swiper-container teaser-slider" data-v-167630f7><div class="swiper-wrapper grid--teaser-slider" data-v-167630f7><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining" data-v-6dfafd55 data-v-167630f7><a href="/om-i-form/faq-hjalp-for-i-forms-hemsida" title="FAQ – hjälp med I FORMs webbplats" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinna håller i en mobiltelefon med ett frågetecken på" title="Få svar" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Om I FORM</div></div> <h2 class="teaser__header" data-v-6dfafd55>FAQ – hjälp med I FORMs webbplats</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/om-i-form/nu-har-det-blivit-lattare-att-leva-sunt" title="Lätt att leva sunt: I FORMs träningsuniversum och veckomenyer hjälper dig" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=1024 1024w" src="" alt="Glad kvinna i träningskläder med frukt i handen" title="En digital prenumeration" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Om I FORM</div></div> <h2 class="teaser__header" data-v-6dfafd55>Lätt att leva sunt: I FORMs träningsuniversum och veckomenyer hjälper dig</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/om-i-form/vad-ar-i-form" title="Vad är I FORM? " class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Vad_ar_IFORM.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Vad_ar_IFORM.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Vad_ar_IFORM.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Vad_ar_IFORM.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Vad_ar_IFORM.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Vad_ar_IFORM.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Vad_ar_IFORM.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Vad_ar_IFORM.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Vad_ar_IFORM.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Vad_ar_IFORM.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Vad_ar_IFORM.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Vad_ar_IFORM.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Vad_ar_IFORM.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Vad_ar_IFORM.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Vad_ar_IFORM.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Vad_ar_IFORM.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Vad_ar_IFORM.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Vad_ar_IFORM.jpg?auto=compress,format&w=1024 1024w" src="" alt="I FORM" title="I FORM" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Om I FORM</div></div> <h2 class="teaser__header" data-v-6dfafd55>Vad är I FORM? </h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/nyttiga-recept/menyer/principerna-bakom-i-forms-nyttiga-meny" title="Få hjälp och tips till middag med I FORMs veckomenyer" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210520162445/marencooking.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210520162445/marencooking.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210520162445/marencooking.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210520162445/marencooking.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210520162445/marencooking.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210520162445/marencooking.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210520162445/marencooking.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210520162445/marencooking.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210520162445/marencooking.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210520162445/marencooking.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210520162445/marencooking.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210520162445/marencooking.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210520162445/marencooking.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210520162445/marencooking.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210520162445/marencooking.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210520162445/marencooking.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210520162445/marencooking.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210520162445/marencooking.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinna står i köket vid spisen och förbereder middag." title="Kvinna står i köket vid spisen och förbereder middag." width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Menyer</div></div> <h2 class="teaser__header" data-v-6dfafd55>Få hjälp och tips till middag med I FORMs veckomenyer</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traning/styrketraning/sa-har-styrketranar-du-pa-ett-enkelt-satt" title="Så här styrketränar du på ett enkelt sätt" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde, der laver lunges derhjemme." title="VIDEOTRÆNING" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Styrketräning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Så här styrketränar du på ett enkelt sätt</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> <!----></div><div index="25" type="bcm_banner" class="grid__item--full grid__item grid__item--content bcm-banner grid__item grid__item--full" style="text-align:center 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När du har upprättat ditt lösenord blir du ombedd att logga in.",check_email_body:"Vi har skickat dig ett mejl med instruktioner om hur du återställer ditt lösenord.",check_email_header:sH,go_to_login:"Gå till inloggningssidan",new_password_help:"Nu kan du ange ett nytt lösenord. Det nya lösenordet måste innehålla minst 6 tecken. När du har skapat ett nytt lösenord kommer du bli ombedd att logga in på nytt.",verification_code_expired:"Verifieringen har löpt ut"}},login:{form:{password_error:"Lösenord behövs",remember_me:"Kom ihåg mig?",forgot_password:"Glömt lösenordet?",submit:hW,already_subscriber_header:"Redan prenumerant?",already_subscriber_description:"Har du redan en prenumeration på tidningen?",new_user_header:"Ny användare?",get_access_now:"Få tillgång nu!",password_label:h$,error:{user:{exist:"Du har redan ett konto, vänligen ange din e-postadress och lösenord eller återställ lösenordet om det behövs"},double:{password:"Hej, du har redan ett konto hos oss. Du behöver använda den e-postadress och det lösenord som du tidigare har skapat. Om du fortfarande inte kan logga in, vänligen kontakta vår kundtjänst."}},email_error:sC,email_label:sD}},tooltip:{"link-copied":"URL copied to clipboard",text_bottomline:f},audio_teaser:{title:"Lyssna på artikeln i Illustrerad Vetenskaps app!",description:sI,link_text:sI,link_url:"http:\u002F\u002Fonelink.to\u002F78paqj"},story:{series:{articles:"{count} artiklar",show_more:"Visa alla {count} artiklar",part:ih,show_less:"Visa färre artiklar",label:"Series:"},header:{show_more:"Show more"},"mobile-nav":{content:"Content"}},field:{go_to_frontpage:"Till startsidan"},"explorer-not-supported":"Our website does not support Internet Explorer.\r\n\r\nTo get the best experience on our website and of our content, please use a more modern browser like Edge, Chrome, Safari or similar.",overlay:{newsletter:{close:hX,label:gA,title:"Få de senaste nyheterna",subtitle:"You can always unsubscribe via the link in the bottom of our emails.",image:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fcos\u002Fproduction\u002F2021\u002F11\u002F03110713\u002FSS20-DetailParis-4018.jpg",copyright:"© Anna Stokland",terms_checkbox:"I accept the terms"}},author:{details:{age:":age years"},editorial_staff:"Skribenter och experter",staff:{name:"Staff"},title:"Titel:",education:"Utbildning:"},guide:{difficulty:"Sværhedsgrad",time_required:"Tidsforbrug",price:"Materialepris",author_by:"Af",print:"Print",save_article:"Save",difficulty_level_a:"Easy",difficulty_level_b:"Nemt",difficulty_level_c:"Middel",difficulty_level_d:"Svært",difficulty_level_e:"Meget svært"},footer:{scrolltop:"Scroll to top"},teaser:{sponsored:"Annonce"},purchase:{your_order:"My order",order:"order",login:"Create login",hero_title:"You are buying access to","price-label":"Total amount",price:{currency:"currency"},to_payment:"continue to order",offer_label:"More for less",offer_cta:"only xx for one month",offer_title:"Get over 1000 construction instructions and get full digital access to for only XX rest of the year.",offer_bullets:"\u003Cli class=\"pw__ul-item\"\u003E Access to 1000 construction instructions \u003C\u002Fli\u003E \u003Cli class=\"pw__ul-item\"\u003ECancel at any time \u003C\u002Fli\u003E \u003Cli class=\"pw__ul-item\"\u003EAfter the offer, you continue in the current subscription to DKK 79 per. month\u003C\u002Fli\u003E",already_have_a_profile:"Already have a profile?",payment:f,"accept-terms":"Jeg accepterer betingelserne",choose_payment_method:"Choose payment method",go_back:"Back"},cookie:{consent:{"disabled-text":"Om du upplever att en del av vårt innehåll är blockerat kan det bero på dina cookie-inställningar.","disabled-link-text":"Du kan ändra dina inställningar här"}},calculator:{display:{amount:"Antal",bmi:{calculate:"Räkna ut BMI",height:"Längd (cm)",mass:sJ,result:sK,title:gu,weight_under:ge,weight_normal:ge,weight_over:ge,weight_heavy:ge,category:{weight_heavy:"kraftig övervikt.",weight_normal:"en hälsosam och normal vikt.",weight_over:"övervikt.",weight_under:"undervikt."},extended_result_heading:"Dina personliga viktgränser",result_after:"– det indikerar",result_before:"Ditt BMI är",result_text:{between:"Mellan",over:"Över",to:hY,under:"Under"},extended:{category:{weight_under:"Undervikt",weight_over:"Övervikt",weight_heavy:"Kraftig övervikt",weight_normal:"Normalvikt"}}},calories_needed_with_weight_loss:{active:"Aktiv (t ex gyminstruktör eller likn.)",age:sL,calculate:sM,current_weight_one:"Det är",current_weight_two:"än du behöver för att behålla din nuvarande vikt.",female:eg,gain:"öka din vikt med",goal_weeks:"Hur snabbt vill du nå din nya vikt (veckor)?",goal_weight:"Hur mycket vill du väga (kg)?",height:"Din längd (cm)",if_you_want_one:"om du vill",if_you_want_three:"veckor.",if_you_want_two:"kilo på",inactive:"Inte aktiv (helt stillasittande)",less:"mindre",loss:"gå ner",male:eh,more:"mer",result:sK,semi_active:"Ganska aktiv (t ex sjuksköterska eller likn.)",sex:ei,slightly_active:"Lite aktiv (t ex kontorsjobb eller likn.)",sparetime:sN,sub_title:"Vill du gå ner i vikt – eller gå upp i vikt?",title:sO,very_active:"Mycket aktiv (t ex hantverkare eller likn.)",warning:"VARNING",warning_five:"Den vikt du vill uppnå kan vara osunt hög beroende på din kroppssammansättning. Var uppmärksam så att du inte får en för hög fettprocent och se speciellt upp med fett på magen. Kontrollera att du inte är större än 88 cm runt midjan (102 cm för män).",warning_four:"Det du har skrivit in har resulterat i att du ska äta under 0 kalorier om dagen för att nå ditt mål. Prova att ändra det du har skrivit och beräkna igen.",warning_one:"Om du uppnår din önskade vikt kommer du att vara underviktig. Vi rekommenderar starkt att du väljer en högre och sundare vikt. Du kan läsa mer om BMI och sund vikt \u003Ca href='https:\u002F\u002Fiform.se\u002Fga-ner-i-vikt\u002Fvad-betyder-ditt-bmi-varde' target='_blank'\u003Ehär\u003C\u002Fa\u003E.",warning_three:"Ditt dagliga kaloribehov, om du vill nå ditt mål, är mycket lågt! För att få en realistisk och sund viktminskning rekommenderar vi att du får i dig minst 1300 kalorier om dagen. Försök därför att sätta en högre vikt eller en längre period för att uppnå din viktnedgång. Du kan också öka motionen, om du är relativt inaktiv.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EDe 1300 kalorierna ska ses som ett genomsnitt. Om du t ex väljer en periodisk fasta (som 5:2-dieten), är det OK att komma under 1300 kcal vissa dagar i veckan.",warning_two:"Du vill gå ner i vikt mycket snabbt! Vissa människor klarar av att gå ner 2 kg i veckan, om de kombinerar ett kraftigt kaloriunderskott med hård träning. Men vi rekommenderar att man går ner max 1 kg i veckan – och sätter upp 500–700 gram i veckan som ett realistiskt och sunt mål.",weight:sP,weight_bmi:"Din nya vikt ger dig ett BMI-värde på",weight_heavy:"Svår övervikt\u003Cbr\u003E\u003Cbr\u003E\u003Cstrong\u003EBehöver du hjälp?\u003C\u002Fstrong\u003E Kolla in våra \u003Cstrong\u003E\u003Ca href=\"https:\u002F\u002Fiform.se\u002Fga-ner-i-vikt\u002Fdieter\u002Fkostplan-viktminskning\"\u003Ekostplaner\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E och välj den som passar till ditt kaloribehov!",weight_normal:"En sund och normal vikt\u003Cbr\u003E\u003Cbr\u003E\u003Cstrong\u003EBehöver du hjälp?\u003C\u002Fstrong\u003E Kolla in våra \u003Cstrong\u003E\u003Ca href=\"https:\u002F\u002Fiform.se\u002Fga-ner-i-vikt\u002Fdieter\u002Fkostplan-viktminskning\"\u003Ekostplaner\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E och välj den som passar till ditt kaloribehov!",weight_over:"Övervikt\u003Cbr\u003E\u003Cbr\u003E\u003Cstrong\u003EBehöver du hjälp?\u003C\u002Fstrong\u003E Kolla in våra \u003Cstrong\u003E\u003Ca href=\"https:\u002F\u002Fiform.se\u002Fga-ner-i-vikt\u002Fdieter\u002Fkostplan-viktminskning\"\u003Ekostplaner\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E och välj den som passar till ditt kaloribehov!",weight_under:"Underviktig",work:sQ,you_need_one:"Du behöver",you_need_two:"kcal om dagen",slightly_active_spare:"Lite aktiv (t ex 2 x lätt motion\u002Fvecka)",inactive_spare:"Inte aktiv (ingen motion)",semi_active_spare:"Ganska aktiv (t ex 2 x måttlig motion\u002Fvecka)",active_spare:"Aktiv (t ex 3-4 x måttlig motion\u002Fvecka)",very_active_spare:"Mycket aktiv (minst 4 x hård motion\u002Fvecka)"},calories_needed:{active:"Aktiv",age:sL,calculate:sM,female:eg,inactive:"Inaktiv",kcal:aA,male:eh,semi_active:"Halvaktiv",sex:ei,slightly_active:"Något aktiv",sparetime:sN,title:sO,very_active:"Mycket aktiv",weight:sP,work:sQ,you_need:"Varje dag behöver du"},cooper_test:{calculate:sR,distance:"Distans i meter",result:sS,title:"Cooper-testet"},fat_percentage:{calculate:sR,hip:"Ditt höftmått (cm)",result:"Din midja-höft-kvot är",title:"Räkna ut fettfördelning",waist:"Ditt midjemått (cm)"},fitness_value:{calculate:"Räkna ut konditionsvärde",distance:"Genomförd distans (meter)",error:"Tyvärr – du löper antingen för snabbt eller för långsamt. För att kunna räkna ut ditt konditionsvärde måste den avklarade distansen ligga mellan 100 och 1700 meter.",female:eg,male:eh,result:sS,sex:ei,title:"Räkna ut ditt konditionsvärde"},kcal_burn:{activity:ij,calculate:dM,kcal:aA,resting_counted:sT,time:"Hur länge? (minuter)",title:"Kaloriberäknare",type:"Vilken sorts träning utövar du?",weight:"Vad väger du? (kg)",you_have_burned:"Du har förbränt cirka"},meters:"meter",protein:{calculate:sU,frequencies:{four_to_five:"4-5 gånger i veckan",more_than_five:"Mer än 5 gånger i veckan",two_to_three:"2-3 gånger i veckan",zero_to_one:"0-1 gånger i veckan"},frequency:"Hur ofta tränar du?",grams:"gram protein per dag",insert_weight:"Ange din vikt",result:"Du behöver cirka",sport:"Hur tränar du?",sports:{fitness:"Intensiv konditionsträning",fitness_strength:"Kombination av konditions- och styrketräning",no_training:"Ingen eller lätt träning för att bibehålla formen",strength:"Intensiv styrketräning",strength_intensive:"Hård styrketräning för att ”bygga muskler”"},title:sU,weight:"Min vikt (kg)",ages:"Hur gammal är du?",age:{young:"Under 65 år gammal",old:"Över 65 år gammal"},sub_title:"Särskilt för gravida och ammande kvinnor",pregnants:"Är du gravid?",pregnant:{no:"Nej, inte gravid",yes_first:"Ja, i 1:a trimestern",yes_second:"Ja, i 2:a trimestern",yes_third:"Ja, i 3:e trimestern"},breastfeedings:"Ammar du?",breastfeeding:{no:"Nej",yes_full:"Ja, helamning",yes_partial:"Ja, delvis amning"},form:{error_title:"OBS!",error:{pregnant_breastfeeding:"Du har valt att du är både gravid och ammande. Du kan mycket väl vara både och samtidigt – men kolla om du har klickat i rätt.",old_pregnant_breastfeeding:"Du har valt att du både är över 65 år och gravid och ammar. Vi kan förstås ha fel, men du kanske har valt fel?",old_pregnant:"Du har valt att du både är över 65 år och gravid. Vi kan naturligtvis ha fel, men du kanske har gjort fel val?",old_breastfeeding:"Du har valt att du både är över 65 år och ammar. Vi kan naturligtvis ha fel, men du kanske har gjort fel val?"}}},weeks:"veckor",calories_burn:{title:"Hur långt tid tar det mig att förbränna dessa kalorier?",calories:"Hur många kalorier? (Skriv antal)",activity:ij,weight:"Jag väger (kilo)",calculate:dM,it_will_take:"Det kommer att ta dig",to_burn:"att förbränna",kcal:"kalorier",and:hY,minutes:{one:sk,other:h_},hours:{one:ik,other:sV},resting_counted:sT},calories_while_resting:{title:sW,sex:ei,weight:sJ,age:"Ålder",calculate:sW,male:eh,female:eg,result:"Din ämnesomsättning i vila är",kcal:aA},end_time:{title:sX,minutes:ej,seconds:gf,calculate:dM,distance:sY,end_time:sZ,time_ten_km:s_,half_marathon:kY,unknown_result:"Tyvärr - du löper antingen för snabbt eller för långsamt. För att kunna räkna ut intervalltiderna måste du klara 5 km på mellan 15 och 35 minuter."},pulse_rate:{title:s$,calculate:s$,goal:"Vad är syftet med träningen?",resting:"Vad är din vilopuls?",maximum:"Vad är din maxpuls?",age:"Din ålder",no_max_pulse:"Skriv in din ålder om du inte vet din maxpuls.",result_start:"Du borde träna med en puls som ligger mellan",result_end:"slag i minuten",training_types:{extreme_competition:"Tävling",hard_training:"Hård träning",medium_training:"Medelhård träning",easy_training:"Lätt träning",warm_up:"Uppvärmning"}},kg:ta,cm:"cm",speed_with_different_weight:{title:tb,weight:"Vad väger du i dag?",activity:"Välj träningstyp",distance:"Skriv in distans i meter",current_time:tc,future_weight:"Vad blir din vikt i framtiden? (kg)",hours:td,minutes:ej,seconds:gf,calculate:dM,running:cR,cycling_flat:"Cykling i jämn terräng",cycling_hard:"Cykling i uppförsbacke",swimming:il,with_new_weight:"Med vikter",time_will_be:"kg din nya tid blir",hence:te,than_today:tf,faster:tg,slower:th},speed_with_different_age:{title:tb,age:"Min nuvarande ålder",years:"Åldern jag vill jämföras med (år)",sex:ei,male:eh,female:eg,activity:ij,current_time:tc,age_comparison:"Åldern jag vill jämföras med",calculate:dM,hours:td,minutes:ej,seconds:gf,with_age:"Om du vore",age_complete:"år gammal skulle du kunna klara av din aktivitet på",hence:te,than_today:tf,faster:tg,slower:th,run_fifteenhundred:"1500 m löpning",run_five:"5 km löpning",run_ten:"10 km löpning",run_half_marathon:"Halvmaraton (21.1 km löpning)",run_marathon:"Maraton (42.2 km löpning)",bike_five:"5 km cykling",bike_ten:"10 km cykling",bike_fifteen:"15 km cykling",bike_twenty:"20 km cykling",bike_thirty:"30 km cykling",bike_fourty:"40 km cykling",bike_fifty:"50 km cykling",bike_sixtyfive:"65 km cykling",bike_hundred:"100 km cykling",bike_hundredfifty:"150 km cykling"},speed:{title:sX,minutes:ej,seconds:gf,calculate:dM,distance:sY,end_time:sZ,time_ten_km:s_,interval_one:"400-metersintervaller",interval_two:"800-metersintervaller",interval_three:"1200-metersintervaller",tempo:"Tempoträning (min\u002Fkm)",long_run:"Lång löptur (min\u002Fkm)"},age:"år",due_date_calculator:{title:"Beräkna BF",choose_method:"Vad vill du räkna ut BF från?",method_from_date_period:"Senaste mens",method_from_date_ovulation:"Ägglossning",method_from_date_fertility_treatment:"IVF-behandling",first_day_last_period:"Välj den första dagen i din senaste mens",cycle_length:"Hur lång är din menscykel i snitt?",days:ti,when_in_doubt:"Välj 28 dagar om du är osäker",date_ovulation:"Beräkna baserat på ägglossning, samlag eller insemination (IUI)",date_fertility_treatment:"Välj datum för behandling",method:"Välj metod",egg_insertion:"Återföring av egg",blastocyst_insertion:"Återföring av blastocyst",result:"Grattis, ditt BF är",calculate_due_date:"Räkna ut beräknad förlossning"}}},composite:{reading_time:{title:ej},story:{theme:{article:{part:ih,show_less:"show less articles",show_more:sE,title:"artiklar till"}}}},concepts:{foodplan:{"button-link":"principerna-bakom-i-forms-nyttiga-meny","button-text":sm,description:"Varje vecka serverar vi 5 nyttiga middagsrecept, som är utvalda efter principerna här nedanför. Du får också en bonusrätt till helgen.","headline-five":"Nyttiga","headline-four":"Vegetarisk måltid","headline-one":"Max 30 min","headline-three":"Fisk eller skaldjur","headline-two":"Max 650 kcal","text-five":"råvaror","text-four":tj,"text-one":"tillagningstid","text-three":tj,"text-two":"per måltid",title:"I FORMs meny ger dig inspiration till vardagsmaten"},frontpage:{"button-link":"Button link","button-text":"Button text",description:tk,"headline-five":"Headline five","headline-four":"Headline four","headline-one":"Headline one","headline-three":"Headline three","headline-two":"Headline two","text-five":"Text five","text-four":"Text four","text-one":"Text one","text-three":"Text three","text-two":"Text two",title:"Title"},static:{mostpopular:"De mest lästa artiklarna just nu",seotext:{title:f,description:"\u003Ch2 class=\"theme__title\"\u003E \u003Cfont size=\"+3\"\u003EBli hälsosam och stark med I FORM!\u003C\u002Ffont\u003E\u003C\u002Fh2\u003EI FORMs viktigaste uppgift är att göra hälsa enkelt. I vårt digitala universum får du kunskap och verktyg som gör det lätt att leva sunt. Som prenumerant får du tillgång till både sajten och appen.\r\n\r\n**På vår sajt och i vår app får du bl a:**\r\n* Över 100 **videoträningar** på 5 till 40 min.\r\n* Nybörjarvänliga **löpprogram** med ljudguide\r\n* Tillgång till **fler än 1000** nyttiga recept\r\n* Mejl med ny, **nyttig meny** nyttig meny\r\n\r\n## [Vill du veta mer om I FORM digital? Kolla här!](https:\u002F\u002Fiform.se\u002Fom-i-form\u002Fnu-har-det-blivit-lattare-att-leva-sunt)\r\n\u003Cbr \u002F\u003E",image:{url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fstaging\u002F20220506183735\u002FI-FORM-digital-abo-sommer.jpg",title:f}},more_from_same_category:"Mer om",iform_recommends:"I FORM rekommenderar",newest_recipes:"Nyaste recepten",enabled:ed}},file:{download_text:"Ladda ned PDF"},online_training:{workout_video:{final_celebration:"Bra jobbat! 🎉💪",warmup_question:"Vill du värma upp först?"},warmup_video:{back_to_training:"back to training",title:"Warmup"}},recipe:{bundle:"knippa",can:"burk",carbohydrate:"Kolhydrat",cl:"cl",cloves:"fett",cooking_time:"Tillagningstid",day:"Dag",days:ti,dl:"dl",energy:"Energi",facts:"Fakta",fat:"Fett",fiber:"Kostfiber",gram:"g",handful:"näve",hour:ik,hours:sV,how_to:"Så här gör du",ingredients:"Ingredienser",kcal:aA,kg:ta,liter:"l",minute:"Minute",minutes:h_,ml:"ml",nip:"nypa",no_sleep_label:"Undvik att skärmen släcks",nutrients:"Näringsinnehåll per person",packet:"Paket",people:"personer",piece:"st.",pinch:"krm",preparation_time:"Förberedelsetid",protein:"Protein",slice:"skiva",sprinkle:"Strö",tablespoon:"msk",teaspoon:"tsk",time_consumption:"Tidsåtgång",total_time:"Tid totalt"},sports_list:{aikido:"Aikido",alpine_skiing:"Alpin skidsport",badminton:tl,basketball:"Basketboll",beachvolley:"Beachvolleyboll",body_building:"Bodybuilding",canoe:"Kanotpaddling",cardio:"Konditionsträning",cleaning:tm,climbing:tn,cross_bow:"Bågskytte",cross_country:to,cycling:tp,diving:"Dykning",dog_walking:"Rasta hunden",downhill_skiing:"Utförsåkning",fat_burner:"Fettförbrännare",football:"Fotboll",garden_work:"Trädgårdsarbete",general_shooting:"Skytte",golf:tq,grun:"Gång\u002Flöpning",gymnastics:"Gymnastik",handball:tr,high_impact:"High impact",hiphop:"Hiphop",hockey:"Landhockey",horse_riding:"Hästridning",icehockey:"Ishockey",inliner:"Inlines",judo:"Judo",kayak:"Kajakpaddling",kendo:"Kendo",kickboxing:"Kickboxning",kyokushinkai:"Kyokushinkai",latin:"Latin",lawn_mowing:"Klippa gräs",low_impact:"Low impact",mogul_skiing:"Puckelpist",motocross:"Motocross",mountainbike:ts,orienteering:"Orientering",power_walking:"Power walking",power_yoga:tt,pump:"Body pump",road_racing:"Roadracing",rowing:tu,running:cR,salsa:"Salsa",sex:av,skeet_shooting:"Lerduveskytte",ski_jump:"Backhoppning",snow_shoe:"Snöskor",spinning:tv,sports_sailing:"Segling",square_dance:"Squaredans",squash:tw,standard:"Standard",step:tx,swimming:il,table_tennis:"Bordtennis",tae_bo:"Tae bo",taekwondo:"Taekwondo",tai_chi:"Tai-chi",tennis:ty,trail_running:tz,trekking:tA,triathlon:"Triathlon",volleyball:"Volleyboll",walking:I,water_polo:"Vattenpolo",weight_lifting:"Tyngdlyftning",windsurfing:"Vindsurfning",wood_chopping:"Hugga ved",wrestling:"Brottning",yoga:gj},sports_met_list:{badminton:tl,boxing:"Motionsboxning",cleaning:tm,climbing:tn,cross_country_skiing:to,cross_training:"Crosstrainer",cykling:"Cykling (som transport)",dance:"Dans",go_up_stairs:"Gå i trapper",golf:tq,handball:tr,hiit:"HIIT",kajak:"Kajak",karate:"Karate\u002Ftaekwondo",mountainbike:ts,mowing:"Klippa gräset",paddle:"Stand up paddle",padel:"Padel tennis",power_yoga:tt,powerwalking:"Powerwalk",rest:"Vila",riding:"Riding",road_cycling:tp,roller_skating:"Åka rullskridskor",rowing:tu,rowing_machine:"Roddmaskin",running_fast:"Löpning, snabb (13,5 km\u002Ft)",running_moderate:"Löpning, måttligt tempo (12 km\u002Ft)",running_slow:"Lätt jogg (9,5 km\u002Ft)",sedentary_work:"Stillasittande arbete",shipping:"Hoppa hopprep",slalom:"Slalom",soccer:"Fotball",spinning:tv,squash:tw,standing_work:"Stående arbete",step:tx,strength_hard:"Hård styrketräning",strength_light:"Lätt styrketräning",swimming:il,tennis:ty,trail_running:tz,trampoline:"Hoppa studsmatta",trekking:tA,volleyball:"Volleyball",walking_and_running:"Kombinerad promenad och löpning",walking_fast:"Rask promenad (5,5 km\u002Ft)",walking_moderate:"Promenad, måttligt tempo (4,8 km\u002Ft)",walking_slow:"Lugn promenad (3,2 km\u002Ft)",weeding:"Rensa ogräs",yoga:gj,e_bike_moderate:"Elcykel, måttlig motorassistans (21 km\u002Ft)",e_bike_city:"Elcykel, stadskörning (16 km\u002Ft)"},training_page:{advanced:"Vältränad",beginner:V,change_level:"Anpassa",choose_level:"Välj nivå och tid",find_your_level:"Välj tid och nivå",headline:"Fit på ett kick",how_much_time:"Hur lång tid vill du träna?",minutes:tB,no_results:"Inga träningsvideor hittades",save_settings:"Spara träningsval",what_is_your_level:"Vilken är din träningsnivå?",description:{default:"Alla program i FIT PÅ ETT KICK-serien.",filtered:"FIT PÅ ETT KICK-träning anpassad för dig. Byt tid och nivå genom att klicka på \"Anpassa\"."}},meta:{title:"I FORM – vi gör det lättare för dig att leva sunt | Iform.se",description:cq},video_meta:{seconds:"sec.",minutes:tB},scrolltotop:{title:"Til toppen"},facebook:{link_illvid:f},schema:{instagram:f},time:{right_now:"Just nu",hour:ik,hours_since:"timmar sedan"},advert:{overheadtext:"annons"},product:{content:{description:tk,price:"Price example",usage:"Where is it used",pros:"Pros",cons:"Cons",strength:"Strength",durability:"Durability",maintenance:"Maintenance",range_capability:"Capability",insulating_ability:"Ability",density:"Density",dimensions:"Dimensions"}},product_show_material:"Material",product_compararison_materials:"Materials",product_compararison:"Compare",product_compare_button:"Compare materials",filter_result_categories:f,filter_result_categories_to_filter:f,head:{search_placeholder:f},chapter:{summary:{content:sn}},taxonomy:{license:"Licens",operating_systems:ig,languages:gd,genre:"Genre",type_kom:cQ,category:"Kategori",sprog:gd}},siteData:a,pageData:{id:ek,type:bn,categoryName:void 0,layout:el},contenthub_id:a,pageViews:aD,pageType:el,firstRender:q,cookieConsent:a,consentInteracted:q,windowWidth:aD,favourites:[],user:a,subscriptionNumber:a,userState:"Anonymous",searchTerm:f,searches:aD,article:a,paywallInitialzied:q,pianoIsInitialzied:q,fetchedDataStatus:q,dominantImgMeta:[{"data-n-head":im,name:"cXenseParse:bse-dominantimage-crop-tv",content:"q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"},{"data-n-head":im,name:"cXenseParse:bse-dominantimage-crop-square",content:"q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"},{"data-n-head":im,name:"cXenseParse:bse-dominantimage-crop-wide169",content:"q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"}],newsletterSoureCode:{sourcecode:"299283",permissiontext:"Ja tack, jag vill gärna få mejl från I FORM (som ges ut av Bonnier Publications International AS), med artiklar, erbjudanden, tävlingar, m.m. \u003Ca href=\"https:\u002F\u002Fiform.se\u002Fnewslettersignup\" target=\"_blank\"\u003ELäs mer\u003C\u002Fa\u003E. Jag kan avregistrera mig när som helst via länken i mejlet. 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Dahl","https:\u002F\u002Fiform.se\u002Fnyttiga-recept\u002Fmenyer",696,351,349,"https:\u002F\u002Fiform.se\u002Fnyttig-mat","page",323,250,"Forebyggelse","https:\u002F\u002Fiform.dk\u002Fsundhed\u002Fforebyggelse",252,"Ennaltaehkäisy","https:\u002F\u002Fkuntoplus.fi\u002Fterveys\u002Fennaltaehkaisy",254,"Forebygging","https:\u002F\u002Fiform.nu\u002Fsunn-livsstil\u002Fforebygging","83a0ecd6-47bc-4a4f-ad04-c354a68cc251","https:\u002F\u002Fiform.se\u002Fga-ner-i-vikt\u002Fkaloriforbranning",272,325,"https:\u002F\u002Fiform.dk\u002Fsund-mad\u002Fkostraad",327,"Ravitsemusneuvoja","https:\u002F\u002Fkuntoplus.fi\u002Fterveellinen-ruokavalio\u002Fravitsemusneuvoja",329,"Kostholdsråd","https:\u002F\u002Fiform.nu\u002Fsunn-mat\u002Fkostholdsrad","a434fd9c-b5cd-4aba-ab12-d00e9c23d389","workout-video",226,692,"Onlinetræning","https:\u002F\u002Fiform.dk\u002Ftraening\u002Fonlinetraening",694,"Nettitreeni","https:\u002F\u002Fkuntoplus.fi\u002Ftreeni\u002Fnettitreeni","Online-trening","https:\u002F\u002Fiform.nu\u002Ftrening\u002Fonline-trening","b9d99eca-f5d2-4bef-a4ae-2b4cb568dc23","nyborjare-3","\u002Fworkout_level\u002Fnyborjare-3",7932,"Vasta-alkaja","https:\u002F\u002Fkuntoplus.fi\u002Fworkout_level\u002Fvasta-alkaja",7910,"Begynder","https:\u002F\u002Fiform.dk\u002Fworkout_level\u002Fbegynder",7915,"Nybegynner","https:\u002F\u002Fiform.nu\u002Fworkout_level\u002Fnybegynner-2","15ab8fc3-da60-4908-88e8-77166f40a424","recipe","\u002Fom-i-form",60,"https:\u002F\u002Fiform.se\u002Fom-i-form",460,"\u002Ftraning\u002Fstyrketraning","Skador","Träningskost",208,"\u002Fhalsa\u002Fhjarta","_blank","I FORM är Skandinaviens största hemsida om träning, kost och att gå ner i vikt. Hitta de bästa tipsen, programmen och recepten för en sundare vardag här.",6,76,660,"Motivation til vægttab","https:\u002F\u002Fiform.dk\u002Fvaegttab\u002Fmotivation-til-vaegttab",662,"Painonhallintamotivaatio","https:\u002F\u002Fkuntoplus.fi\u002Flaihdutus\u002Fpainonhallintamotivaatio",664,"Hvordan gå ned i vekt","https:\u002F\u002Fiform.nu\u002Fned-i-vekt\u002Fhvordan-ga-ned-i-vekt","3f23962d-fd24-465a-8547-93b64a1b3665",458,432,"slider-netflix",253,"Træning","https:\u002F\u002Fiform.dk\u002Ftraening","Treeni","https:\u002F\u002Fkuntoplus.fi\u002Ftreeni",354,"Trening","https:\u002F\u002Fiform.nu\u002Ftrening","462ad57a-b91a-4b44-92fc-c9754feaba45","Anslutningar","Typ","Löpning",339,248,"I FORM","#0c0c0d","En typ av allergi ökar nu: Här är symtomen","#55452f","https:\u002F\u002Fiform.se\u002Ftraning\u002Fstyrketraning",186,625,"Vægttab","https:\u002F\u002Fiform.dk\u002Fvaegttab",627,"Laihdutus","https:\u002F\u002Fkuntoplus.fi\u002Flaihdutus",630,"Ned i vekt","https:\u002F\u002Fiform.nu\u002Fned-i-vekt","a7f0fdbe-2cf5-4efb-be66-435528e1f285","Pilates","5 km löpprogram","wichmann+bendtsen","#07a0b1",430,"Gang","https:\u002F\u002Fiform.dk\u002Ftraening\u002Fgang","Kävely","https:\u002F\u002Fkuntoplus.fi\u002Ftreeni\u002Fkavely",434,"Gange","https:\u002F\u002Fiform.nu\u002Ftrening\u002Fgange","e72d3996-1c65-4e40-ac84-049d568843f7","Dieter","Motivation till träning",407,191,"Sundhed","https:\u002F\u002Fiform.dk\u002Fsundhed",193,"Terveys","https:\u002F\u002Fkuntoplus.fi\u002Fterveys",196,"Sunn livsstil","https:\u002F\u002Fiform.nu\u002Fsunn-livsstil","4583ce1a-3e2c-484e-9843-e155ea0f73de","https:\u002F\u002Fiform.se\u002Fhalsa\u002Fhjarta","Hjerte","Nätverk","Batteritid","Räkna ut","post_tag",280,"\u002Fhalsa\u002Fskador",540,"\u002Ftraning\u002Flopning\u002F5-km-lopprogram","Halvmarathon",347,"\u002Fnyttig-mat\u002Fsuperfood","\u002Fnyttig-mat\u002Ftraningskost",658,"\u002Fga-ner-i-vikt\u002Fdieter","\u002Fhalsa\u002Fsex",8,13,9,638,1.7777777777777777,7,"1","Effekt","Operativsystem","Kvinna","Man","Kön","Minuter",55523,"frontpage",97,"\u002Fmat-din-runda",524,"\u002Ftraning\u002Flopning","Springa en mil","Bröd","Platt mage",5379,"\u002Fga-ner-i-vikt\u002Fkaloriforbranning\u002Fsa-manga-kalorier-behover-du","Kaloriräknare",304,"Sömn","I FORM – vi gör det enkelt att leva sunt",56256,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20210528195547\u002FI-FORM-logo-teaser2.png","I-FORM-logo-teaser2",1.6326530612244898,"#ff636a","#ffdedf","#ff5f66","#ff7d82","#ffc3c5","#ffa2a5",.939221,"#ff5b61","#ffffff","#ff797e","#850005","#1ba5cb","#9e544b",360,"theme-2","https:\u002F\u002Fiform.se\u002Ftraning\u002Flopning\u002F5-km-lopprogram",636,"Kalorieforbrænding","https:\u002F\u002Fiform.dk\u002Fvaegttab\u002Fkalorieforbraending","Energiankulutus","https:\u002F\u002Fkuntoplus.fi\u002Flaihdutus\u002Fenergiankulutus",640,"Kaloriforbrenning","https:\u002F\u002Fiform.nu\u002Fned-i-vekt\u002Fkaloriforbrenning","e9bf595a-7ff8-49bb-8245-75377e931ba3",6953,"Ruokaohjeet","https:\u002F\u002Fkuntoplus.fi\u002Fterveellisia-resepteja\u002Fruokaohjeet",6944,"Madplaner","https:\u002F\u002Fiform.dk\u002Fsunde-opskrifter\u002Fmadplaner",6949,"Ukesmenyer","https:\u002F\u002Fiform.nu\u002Fsunne-oppskrifter\u002Fukesmenyer","2394f38a-219f-41e2-8bc5-f5d8a8fc6fd2","da","https:\u002F\u002Fiform.se\u002Fga-ner-i-vikt\u002Fdieter","Slankekur","Vad är EMS-träning?",333,"#a9b5ca","https:\u002F\u002Fiform.se\u002Fhalsa\u002Fsex","Ska jag börja med kondition eller styrka?","\u002Ftraning\u002Fmotivation-till-traning",508,"https:\u002F\u002Fiform.se\u002Ftraning\u002Fmotivation-till-traning","Vatten med eller utan kolsyra – vad är bäst?","#4f6639","#a87452","Är ägg nyttigt – och hur många kan man äta?","https:\u002F\u002Fiform.se\u002Fnyttig-mat\u002Fsuperfood","Vilket proteinpulver ska jag välja?","#d2cab4","https:\u002F\u002Fiform.se\u002Fnyttig-mat\u002Ftraningskost","https:\u002F\u002Fiform.se\u002Fhalsa\u002Fskador","Skader",314,"Sund mad","https:\u002F\u002Fiform.dk\u002Fsund-mad",316,"Terveellinen ruokavalio","https:\u002F\u002Fkuntoplus.fi\u002Fterveellinen-ruokavalio",319,"Sunn mat","https:\u002F\u002Fiform.nu\u002Fsunn-mat","7685c61f-bce7-4c74-86d7-4b8e62d7f74e","Sund graviditet",37,52,"https:\u002F\u002Fiform.dk\u002Fom-i-form","Kuntoplus","https:\u002F\u002Fkuntoplus.fi\u002Fkuntoplus",57,"https:\u002F\u002Fiform.nu\u002Fom-i-form","e97c3f4c-379a-4683-97fd-2bb46b9d92ff","https:\u002F\u002Fiform.se","Processor","Lagring","Skärmstorlek","Skärmupplösning","Kapacitet","Upplösning","Språk","← BMI. Kontrollera ditt barns BMI i tabellerna nedan.","Sekunder","[object Object]","WEcPCQfapu","Mät din runda","Yoga",532,"\u002Ftraning\u002Flopning\u002Fspringa-en-mil",580,"\u002Ftraning\u002Flopning\u002Fhalvmarathon",572,"\u002Ftraning\u002Flopning\u002Fintervalltraning-lopning",117,"\u002Fnyttiga-recept\u002Fbrod",650,"\u002Fga-ner-i-vikt\u002Fplatt-mage","BMI-räknare","\u002Fhalsa\u002Fsomn",224,"\u002Fhalsa\u002Fsund-graviditet",15802,"\u002Fom-i-form\u002Fvad-ar-i-form","Nyhetsbrev","Min information","#d3b6aa",212559,212212,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FSvampesporer.jpg","Har du fortfarande","rinnande näsa och kliande ögon, trots att pollensäsongen nästan är över? Du är inte ensam.","Kvinnan torkar sig om näsan. Hon är allergisk mot svampsporer.","#14100c","#795528","#9f561a","#b7a694","#cbb7a9",.507697,"#c7833e","#d6c5b3","#af8954","#6b451b","#e6b98a","Mange undrer sig over, at øjnene bliver ved med at klø, og næsen løber, når pollensæsonen er ovre. De kan overse denne allergi.","\u002Fhalsa\u002Fforebyggande\u002Fallergi-mot-svampsporer","2025-09-05 10:20:14.000000","Q09NUE9TSVRFUy1JRk8tMjEyMTIy",215,454,"Styrketræning","https:\u002F\u002Fiform.dk\u002Ftraening\u002Fstyrketraening",456,"Voimaharjoittelu","https:\u002F\u002Fkuntoplus.fi\u002Ftreeni\u002Fvoimaharjoittelu","Styrketrening","https:\u002F\u002Fiform.nu\u002Ftrening\u002Fstyrketrening","98e75b90-c17c-40f5-91bc-97c688e084a1",17,20,51,"Intervallträning - löpning","Kaloriräknare – hur många kalorier ska man äta per dag?","Kaloriräknare: Hur många kalorier ska jag äta?",94795,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fkaloriraknare-hur-manga-kalorier.jpg","Hur många kalorier ska man äta per dag? Räkna ut det med I FORMs kaloriräknare.","Kvinna i köket – använder kaloriräknare för att beräkna kaloribehov\u002Fbalanserad kost (hur många kalorier man ska äta per dag)","#4f7c83","#a69f96","#c02d2b","#8fc7ce","#b3e0de",.707617,"#d1c8b4","#619ea4","#fe5c62","#356063","Prova vår kostnadsfria kaloriräknare och beräkna enkelt ditt dagliga kaloribehov. Du kan också beräkna hur många kalorier du behöver per dag om du vill gå ner i vikt.","2025-09-01 12:00:00.000000",22,3683,"Q09NUE9TSVRFUy1JRk8tNTM3OQ==","food-plan","Träna med artros i knäet – program 1: låg nivå","Coreträning för dig med ryggproblem",16,"35","m","h",27,202,"https:\u002F\u002Fiform.dk\u002Fsundhed\u002Fhjerte",204,"Sydän","https:\u002F\u002Fkuntoplus.fi\u002Fterveys\u002Fsydan","https:\u002F\u002Fiform.nu\u002Fsunn-livsstil\u002Fhjerte","3a4d8dae-7548-4b50-868d-e45fe3c2a25e","Video","Skriv in sökord","Logga in","Stäng","och","Senaste","minuter","Lösenord","Ramminne","Benchmark (högre är bättre)","Kabellängd","Format","Skrivhastighet","Läshastighet","Systemkrav","Tema","\u002F","Välj aktivitet","timme","Simning","ssr","10.21.131.238","10.21.128.62","10.21.128.64","10.21.131.16","10.21.130.130","10.21.129.120","10.21.130.42","10.21.131.211","10.21.128.77","10.21.130.84","se","IFO","\u002Fnyttiga-recept\u002Fmenyer\u002Fmeny-vecka-37-2025","Veckomenyn","Recept","Med ett av de populäre träningsprogram på iform.se når du ditt mål oanset din nivå i dag. Vi har något för alla inom massor av olika träningsformer.","När du väl har börjat springa så finns det inget som kan stoppa dig. Du blir full av energi. Du går ner i vikt och får en vältränad kropp. Du blir starkare. Du sover bättre och blir mer kreativ. Här får du tips på hur du kommer igång med löpningen.",74378,"\u002Fnyttig-mat\u002Fgram-till-dl",31593,"\u002Fnyttig-mat\u002Ftest-hur-mycket-protein-behover-du","Vägen till att hålla vikten börjar här. Här är den senaste vetenskapen om sund vikt, motiverande tips och sunda kostplaner för en effektiv viktminskning. Läs om de bästa dieterna, kostmetoder, tips på träning som bränner fett, recept och nyttiga uträknare.",69188,"\u002Fga-ner-i-vikt\u002Fdieter\u002Fkostplan-viktminskning",5315,"\u002Fga-ner-i-vikt\u002Fvad-betyder-ditt-bmi-varde",848,"\u002Ftraning\u002Fsa-mycket-forbranner-du","https:\u002F\u002Fprenumeration.iform.se\u002Fweb-campaign\u002Fifd-se\u002F?media=Abonner_link","Prenumeration","https:\u002F\u002Fmoreshop.nu\u002Fsv\u002Fproduct-magazine\u002Fi-form-sv\u002F","https:\u002F\u002Fkundtjanst.nu\u002F","https:\u002F\u002Fbonnierpublications.com\u002Fen\u002Fbrands\u002Fi-form-2\u002F","Annonsering",Array(4),"https:\u002F\u002Fwww.facebook.com\u002Fiform.se","https:\u002F\u002Fwww.instagram.com\u002Fiform_sv\u002F","https:\u002F\u002Fse.pinterest.com\u002Fiformse\u002F","\u002Fnyhetsbrev","Mina sparade artiklar","Frontpage SE",26,"https:\u002F\u002Fiform.se\u002F",Array(19),212352,"Hjärnan i medelåldern: Det här blir du bättre på mitt i livet","Goda nyheter: Det här blir din hjärna bättre på i medelåldern",208817,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fpar.jpg","Från 40 års ålder","börjar hjärnan krympa och man förlorar hjärnceller. Men det betyder inte att festen är över, försäkrar professorn i psykologi.\r\n","Ett medelålders gift par kramar varandra. Hjärnan fungerar fortfarande bra.","#d5e7e8","#a19169","#748562","#0e3460","#4c362f",.350056,"#9a6956","#03526f","#daa690","#35603e","Åldrande handlar inte bara om att hjärnan krymper och minnet försämras. Faktum är att det finns flera funktioner som hjärnan först verkligen behärskar när vi är mellan 40 och 50 år gamla.","\u002Fhalsa\u002Fpsykologi\u002Fhjarnan-i-medelaldern-det-har-blir-du-battre-pa-mitt-i-livet","2025-09-05 07:00:48.000000",1246,"Q09NUE9TSVRFUy1JRk8tMjA4NTAx",211721,"Maria: 9 kilo lättare och bättre sömn","Maria gick ner 9 kilo på 6 veckor med I FORMs kostplan",211982,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FMaria-1200x659-1_SE.jpg","Maria-1200x659-1_SE","Maria, kostplan-case, framifrån",1.82648401826484,"#3a3536","#ccc4ba","#dddad4","#b5d9e4",.571851,"#d0b9aa","#9f725e","#5a302b","#eac19e","#4f382f","Mindre bukfett, lägre kroppsvikt och en bättre nattsömn är tre andra fördelar. Maria har också blivit gladare och fått mer energi.","\u002Fga-ner-i-vikt\u002Fmotivation-till-viktminskning\u002F9-kilo-lattare-och-battre-somn","2025-08-26 07:00:16.000000",859,"Q09NUE9TSVRFUy1JRk8tMjA4MTUx","Jacob Helbig","#0190bc","Guide: Lyckas med din viktminskning – och håll vikten","#df9f2f","#d3cdaf","\u002Ftraning\u002Fpilates",366,"https:\u002F\u002Fiform.se\u002Ftraning\u002Fpilates",362,"De bästa löpprogram",2419,"SPRING 5 KM: Löpprogram för nybörjare (med ljudguide)","Löpprogram för nybörjare: Lär dig att springa (med ljudguide) 🎧",73416,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20220224112910\u002FLopprogram-5-km-med-ljudfiler.png","Löpprogram för nybörjare –","Prova ljudfilerna i vårt 5 km löpprogram. Du får vägledning under varje löprunda – enkelt, effektivt och motiverande!","5 km löpprogram för nybörjare – kvinnor springer med ljudfiler, guidad löpträning",1.4497607655502391,"#e3ecf7","#01c8da","#98acc6","#77879d","#706d71","#4d3135",.421019,"#06d3e6","#d3adae","#8f6361","#04778b","#5ac8dc","#2c4e5d","Perfekt program för dig som inte är van vid att springa. Börja med att gå – och spring 5 km om 12 veckor. Prova våra ljudfiler och bli guidad på varenda löprunda!","\u002Ftraning\u002Flopning\u002F5-km-lopprogram\u002Flopprogram-spring-5-km","2024-09-27 11:51:00.000000",3308,"Q09NUE9TSVRFUy1JRk8tMjQxOQ==",534,"5 km løbeprogram","https:\u002F\u002Fiform.dk\u002Ftraening\u002Floeb\u002F5-km-loebeprogram",536,"5 km juoksuohjelmat","https:\u002F\u002Fkuntoplus.fi\u002Ftreeni\u002Fjuoksu\u002F5-km-juoksuohjelmat",538,"Løpeprogram 5 km","https:\u002F\u002Fiform.nu\u002Ftrening\u002Floping\u002Flopeprogram-5-km","086c4f9a-8f96-47ba-9309-dffb5c7c364a","#ae714f",15,"https:\u002F\u002Fiform.se\u002Ftraning\u002Flopning\u002Fspringa-en-mil","Träna dig till att springa halvmaraton på 12 veckor: Träningsprogram med ljudguide","#cfb8aa","#aa8f50","https:\u002F\u002Fiform.se\u002Ftraning\u002Flopning\u002Fhalvmarathon",576,"Halvmaraton","#d12c08","https:\u002F\u002Fiform.se\u002Ftraning\u002Flopning\u002Fintervalltraning-lopning",566,"bananbröd","#e38d2f","https:\u002F\u002Fiform.se\u002Fnyttiga-recept\u002Fbrod",111,"Brød","6-veckors challenge: Öka din förbränning – snabbt och intensivt","#4e342c","https:\u002F\u002Fiform.se\u002Fga-ner-i-vikt\u002Fplatt-mage","Så får du i dig färre kalorier till middag","#f4aa6f","#523947",211229,"Camilla gick intervaller: ”Det är magiskt vad promenader ger”","Camilla följde I FORMs promenadprogram: Nu är sömnproblemen borta",211226,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F469A6372-2000x1340-1.jpg","Kan promenader","användas som egentid? I Camillas fall är svaret ett stort, rungande JA!","Camilla har följt I FORMs 10-veckorsprogram","#e7e9f2","#c5b7aa","#9aa44f","#877155","#5b6536","#3d4533",.444737,"#9ca737","#c9bbb2","#a9ae54","#778619","#d9cb98","#525531","Camilla följde I FORMs promenadprogram: Nu är hennes sömnproblem borta","\u002Ftraning\u002Fgang\u002Fcamillas-erfarenhet-av-gaprogram","2025-08-26 11:58:35.000000",610,"Q09NUE9TSVRFUy1JRk8tMjA5NDA2","Kan jag gå långt om jag har artros?","#d2ea0b","I FORM meny – nyttig mat på max 30 min.","2col","#5d2316","#d8ceaa","Börja din nya, goda träningsvana här","Träning för dig med övervikt – del 7","#ece79e",218,"HIIT-träning för nybörjare","Magcamp nivå 1","#533229","Enkel morgonträning som ger energi","#542c21","#ad6d54","Stark utan utrustning med tränarnas favoritövningar","#914535","De fem tibetanerna - nybörjare","#b5a49b","Hjälp till en sund vikt","#bbbbc5","#f5af07",74,652,"https:\u002F\u002Fiform.dk\u002Fvaegttab\u002Fslankekur",654,"Painonhallinta","https:\u002F\u002Fkuntoplus.fi\u002Flaihdutus\u002Fpainonhallinta",656,"https:\u002F\u002Fiform.nu\u002Fned-i-vekt\u002Fslankekur","f375dd81-4216-4b18-9d19-64f56972cc93","#aed1da","Birgitte på viktminskningsmedicin: \"Efter två timmar blev jag lugn\"","8-veckors framgångsrikt program: Min viktminskning är fortfarande stabil – 6 år senare","#654b35","#465fca","Fråga I FORMs experter","theme-0",212013,210848,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FEMS_TRAENING.jpg","EMS –"," Galet eller genialt? ","Några som tränar EMS","#130c0b","#393438","#736f6d","#aa978a","#ca745b","#dbaa92",.556532,"#17a7e8","#c6b5a8","#b17051","#5d2a1c","#efcaac","#624636","Elektriska impulser som får dina muskler att dra ihop sig och därmed gör träningen mer effektiv. Det låter för bra för att vara sant – men funkar det?","\u002Ftraning\u002Fvad-ar-ems-traning","2025-08-26 11:24:38.000000","Q09NUE9TSVRFUy1JRk8tMjEwODQ5",211555,"Kan skräpmat dämpa njutningen av sex?","Ny forskning: Kan onyttig mat dämpa njutningen av sex?",211552,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FJunkfood.jpg","Råttorna som fick skräpmat","var fortfarande sexuellt aktiva – men deras hjärnor reagerade mindre på det.","#080302","#675d60","#926227","#ab5308","#b5c7dd",.513649,"#f39303","#9a6a64","#8e0704","#efcf64","#5a312c","Forskare erbjuder en ny syn på hur onyttig mat kan påverka hjärnan – och din upplevelse i sovrummet.","\u002Fhalsa\u002Fsex\u002Fkan-skrapmat-dampa-njutningen-av-sex","2025-08-22 09:00:21.000000","Q09NUE9TSVRFUy1JRk8tMjExNTE1",79,242,"https:\u002F\u002Fiform.dk\u002Fsundhed\u002Fsex",244,"Seksi","https:\u002F\u002Fkuntoplus.fi\u002Fterveys\u002Fseksi",246,"https:\u002F\u002Fiform.nu\u002Fsunn-livsstil\u002Fsex","a2ff5246-6911-43d9-9a06-9a4fd5ec1753",211749,207975,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FKONDITION_VS_STYRKE.jpg","PS:"," Du är verkligen duktig, oavsett om du tränar det ena eller det andra. Gör du båda delarna är du bara dubbelt så bra. ","En som styrketränar och en som springer","Jakob Helbig & Thomas Dahl","#161517","#592927","#8c908e","#c5c3bb","#d9ccb5","#ebe3da",.633887,"#dfad27","#aabfcc","#a26754","#942a26","#f2d06b","#5b4b34","Om du vill avsluta träningen på färre dagar kan det vara bra att veta om det egentligen är bäst att börja med vikterna eller löparskorna. ","\u002Ftraning\u002Fmotivation-till-traning\u002Fska-jag-borja-med-kondition-eller-styrka","2025-08-21 11:21:27.000000","Q09NUE9TSVRFUy1JRk8tMjA3OTgw",164,502,"Træningsmotivation","https:\u002F\u002Fiform.dk\u002Ftraening\u002Ftraeningsmotivation",504,"Treenimotivaatio","https:\u002F\u002Fkuntoplus.fi\u002Ftreeni\u002Ftreenimotivaatio",506,"Treningsmotivasjon","https:\u002F\u002Fiform.nu\u002Ftrening\u002Ftreningsmotivasjon","b0b02a2e-c5cf-4707-83bd-1df9ef3fa938",211733,207979,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FDANSKVAND.jpg","Kolsyran –","bildar luftbubblor och de är ganska harmlösa, om inte... ","Vatten med bubblor","#b5b7b4","#c49b6f","#caccc5","#d5cec8",.742084,"#bbb640","#add3d8","#528d1f","#d8eaf9","Spelar det någon roll om vi dricker vårt vatten med kolsyra, med citrussmak eller vanligt från kranen? Få svaret här.\r\n","\u002Fhalsa\u002Fvatten-med-eller-utan-kolsyra-vad-ar-bast","2025-08-21 10:19:28.000000",303,"Q09NUE9TSVRFUy1JRk8tMjA3OTg3",13751,210650,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Faeg-spises-med-ske.jpg","Protein |","Vi äter ägg som aldrig förr – och det finns goda skäl till det. De är nämligen både nyttiga och mättande.","ägg ätes med sked","#2d1a16","#744d4c","#a297a3","#cb7572","#e0bdc4","#d7e2ee",.691102,"#f9970c","#a8bbd5","#a15d58","#531d18","#e79693","#51312e","Ägg är en liten proteinbomb och det närmaste vi kommer ett stort vitaminpiller. Ta reda på hur nyttiga de är – och hur många ägg du kan äta per dag.","\u002Fnyttig-mat\u002Fsuperfood\u002Fallt-du-inte-visste-om-agg","2025-08-11 16:30:08.000000",28,4397,"Q09NUE9TSVRFUy1JRk8tMTM3NTE=",104,341,"https:\u002F\u002Fiform.dk\u002Fsund-mad\u002Fsuperfood",343,"https:\u002F\u002Fkuntoplus.fi\u002Fterveellinen-ruokavalio\u002Fsuperfood",345,"Supermat","https:\u002F\u002Fiform.nu\u002Fsunn-mat\u002Fsupermat","5df28916-6ea1-430c-8a88-191dafe0dcb9",210834,207670,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FPROTEINPULVER-6.jpg","Proteinpulver –"," 10–20 % av ditt energiintag ska bestå av protein. Det är ungefär 1,5 g per kilo kroppsvikt. Gärna lite mer om du tränar. \r\n","Proteinpulver","#151c17","#78856b","#98a6a4","#c5bcb3","#e2ddd7",.744636,"#c8c72f","#a2aa5e","#a5ae24","#fbf08e","#2c4d53","Experten har talat. Den viktigaste parametern du ska titta på när du väljer proteinpulver är kanske lite överraskande. ","\u002Fnyttig-mat\u002Ftraningskost\u002Fvilket-proteinpulver-ska-jag-valja","2025-08-07 11:42:50.000000",422,"Q09NUE9TSVRFUy1JRk8tMjA3Njcy",91,"Kost og træning","https:\u002F\u002Fiform.dk\u002Fsund-mad\u002Fkost-og-traening",335,"Treeni ja ravinto","https:\u002F\u002Fkuntoplus.fi\u002Fterveellinen-ruokavalio\u002Ftreeni-ja-ravinto",337,"Kosthold og trening","https:\u002F\u002Fiform.nu\u002Fsunn-mat\u002Fkosthold-og-trening","fe55b5a1-3cb1-48b0-8210-207e612888a1",14780,"Ingefära – bekämpar inflammation och illamående","Vad är ingefära bra för?",66328,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20211116135747\u002Fingefaer2.jpg","Ingefära –","den lilla roten kan uträtta små mirakel i din kropp. Allra sundast är ingefäran rå.","Ingefära","#090302","#3e424c","#827d83","#a89b92","#c9983a","#b7c7d7",.529146,"#c1710e","#a7b8ca","#af9171","#613a0a","#e6d192","#4d3827","Ingefära är hälsosamt - men vad gör det egentligen? Vad är det bästa sättet att äta den på? Och kan man få i sig för mycket ingefära? Få svar här!","\u002Fnyttig-mat\u002Fkostrad\u002Fsa-utnyttjar-du-ingefaran-bast","2025-08-05 13:00:15.000000",1087,"Q09NUE9TSVRFUy1JRk8tMTQ3ODA=","#0f6c9b",7550,"Hälsporre – se vilka övningar som funkar","Hur blir du av med ont i hälen? Få de bästa övningarna här",7553,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20210428214918\u002Fhaelspore_dk-NYdsHCplt6XGBcWzafU-4A.jpg","Hälsporre","Har du hälsporre? Se här hur hälsporre känns, vad du ska göra – och hur du kan träna medan du har skadan.","Kvinna med hälsporre i löparskor ","#f6c6b1","#ceae6e","#3da1ac","#5a728b","#6c534b","#563b37",.403352,"#b53520","#9fc3c2","#aba05a","#596b1b","#edac95","#515128","Hælspore er en overbelastning af fodens svangsene, og kvinder over 40 bliver oftere ramt. Det gør avs, men heldigvis kan du komme smerterne til livs med aflastning og genoptræning. Få de bedste øvelser her.","\u002Fhalsa\u002Fskador\u002Fsa-behandlar-du-halsporre","2025-07-14 13:30:08.000000",2393,"Q09NUE9TSVRFUy1JRk8tNzU1MA==",47,274,"https:\u002F\u002Fiform.dk\u002Fsundhed\u002Fskader",276,"Urheiluvammat","https:\u002F\u002Fkuntoplus.fi\u002Fterveys\u002Furheiluvammat",278,"https:\u002F\u002Fiform.nu\u002Fsunn-livsstil\u002Fskader","eb1e6298-356e-45a5-b383-90e9f3ab09c8","Är mögel farligt?",531,"Hur definerar man tung styrketräning?","#1ba6b5","Läckra och sunda recept","d","Q09NUE9TSVRFUy1JRk8tMjA0MzM4","#8d3203","#8c3508","#98a35d","#689c5c","Bräserad rödkål – enkelt och gott","Test och räknare","theme-1","TEST: Hur väl tar du hand om ditt immunförsvar?","#fdffff","#103762","RÄKNA UT: Hur mycket protein behöver du per dag?","Vi älskar träning!","#9a6e5e","Träna efter din ålder: Bästa träningstipsen för dig i 30-årsåldern","#adccd5","#c4683a","Träna efter din ålder: Bästa träningstipsen för dig i 50-årsåldern","#546d0a","Ät dig sund ","#a06a56","#9f5c66","#cdb6b0","#5e622f","#d09107","#ac7451","Hitta ditt mål, följ planen, se resultat!","featured","I FORM Kostplan för viktminskning","Hälsa – ta hand om dig själv!","#584433","#f1d479","Därför ska du INTE ska bädda sängen","#533123","#d5b9a7","#ad4528","https:\u002F\u002Fiform.se\u002Fhalsa\u002Fsund-graviditet","Ditt blodtryck älskar detta mellanmål","#a97054","#b0010a","#d3b8a4","https:\u002F\u002Fiform.se\u002Fhalsa\u002Fsomn","Søvn","Träna tungt för starka ben","#0989ab","Test: Är du ett flockdjur eller en ensamvarg?","Så styrs du av ditt ego - oavsett om du vill det eller inte","Så styr ditt inre flockdjur dig – oavsett om du vill det eller inte","#45251f","#a88860","Vi gör det lättare att leva sunt","Shell","#a2715c","Mät din runda med I FORM på mobilen","#000001","https:\u002F\u002Fiform.se\u002Ftraning\u002Flopning","FAQ – hjälp med I FORMs webbplats","#a95735","Lätt att leva sunt: I FORMs träningsuniversum och veckomenyer hjälper dig","#aebbd2","sv-SE","BannerWidget","BcmBanner","Gallery","Sök","Meny","Av","Visa mindre","Mer från","minut","Ja tack, jag vill gärna ha I FORMs nyhetsbrev med spännande artiklar och marknadsföring om I FORM via e-post. Du kan när som helst avregistrera dig igen. Läs mer","Läs mer","Innehållsförteckning","Angiven hastighet","Överföringshastighet","Storlek","Specifikationer","Minne","Batterikapacitet","Kamera","Minneskortläsare","Hem","Visa mer","Se även","Ljud","Skriv in postnummer","https:\u002F\u002Fkundtjanst.nu\u002Flogin\u002F?active=forgot-subscription","E-postadress","Ogiltig e-postadress","Visa","https:\u002F\u002Fitunes.apple.com\u002Fus\u002Fapp\u002Fillustreret-videnskab\u002Fid1441316894?ls=1&mt=8","https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.bonnier.illuscience","Kontrollera din e-post",".","Vikt (kg)","Resultat","Min ålder (år)","Räkna ut mitt kaloribehov","På min fritid är jag normalt ...","Räkna ut kaloribehov","Jag väger (kg)","När jag arbetar är jag vanligtvis","Visa resultat","Ditt konditionsvärde är","I resultatet har din viloförbränning på cirka 1-1,5 kcal\u002Fmin tagits med i beräkningen.","Räkna ut proteinbehov","timmar","Räkna ut din ämnesomsättning i vila","Hur snabbt kan du löpa 5 km i dag?","Distans","Sluttid","10 km","Räkna ut din träningspuls","kg","Calculate your speed","Min nuvarande tid","Timmar","Det vill säga","än i dag","snabbare","långsammare","dagar","1 gång i veckan","Description","Badminton","Städning","Klättring","Längdskidåkning","Landsvägscykling","Golf","Handboll","Mountainbike","Poweryoga","Rodd","Spinning","Squash","Step","Tennis","Terränglöpning","Vandring","min","tcp:\u002F\u002F10.21.131.211:80","production","tcp:\u002F\u002F10.21.128.64:80","tcp:\u002F\u002F10.21.131.238:80","\u002Fapp","tcp:\u002F\u002F10.21.131.16:80","tcp:\u002F\u002F10.21.130.130:80","tcp:\u002F\u002F10.21.130.42:80","tcp:\u002F\u002F10.21.128.1:443",1757099330808,"tcp:\u002F\u002F10.21.129.120:80","tcp:\u002F\u002F10.21.128.62:80","tcp:\u002F\u002F10.21.130.84:80","10.21.128.1","tcp:\u002F\u002F10.21.128.77:80"));</script><script src="/_nuxt/6ddfb00.js" defer></script><script src="/_nuxt/a0003d2.js" defer></script><script src="/_nuxt/f6a8680.js" defer></script><script src="/_nuxt/ab0800a.js" defer></script><script src="/_nuxt/479ddc2.js" defer></script><script src="/_nuxt/72e8c65.js" defer></script><script src="/_nuxt/e85ad94.js" defer></script><script src="/_nuxt/22bf8eb.js" defer></script><script src="/_nuxt/01c2ebf.js" defer></script><script src="/_nuxt/2c0ada6.js" defer></script><script src="/_nuxt/d189ab7.js" defer></script>
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