Ads.txt Alerts - Protect your revenue

eatsmarter.com Ads.txt file

<!DOCTYPE html>
<html lang="de" class="nojs">

<head>
<title>Gesunde Rezepte für jeden Tag | EAT SMARTER</title>
<meta name="description" content="Gesunde Rezepte für die Familie. Hier finden Sie mehr als 80.000 gesunde Rezepte, für eine einfache und schnelle Zubereitung." />
<meta name="keywords" content="gesunde Rezepte, gesunde Ernährung, leichte Rezepte, einfache zubereitung" />
<meta content="follow,index" name="robots" />
<link rel="canonical" href="https://eatsmarter.de/" />
<link rel="alternate" type="application/rss+xml" title="eatsmarter.de: Thema des Tages" href="https://eatsmarter.de/themen-des-tages/feed" />
<link rel="alternate" type="application/rss+xml" title="eatsmarter.de: Rezept des Tages" href="https://eatsmarter.de/rezepte-des-tages/feed" />
<meta name="viewport" content="width=device-width" />
<meta property="og:type" content="article" />
<meta property="og:url" content="https://eatsmarter.de/" />
<meta property="og:site_name" content="EAT SMARTER" />
<meta property="og:title" content="Gesunde Rezepte und leichte Rezepte" />
<meta property="og:image" content="https://images.eatsmarter.de/sites/default/files/styles/facebook/public/default_images/es_default_icon.jpg" />
<meta property="og:image:width" content="1200" />
<meta property="og:image:height" content="627" />
<meta http-equiv="Content-Type" content="text/html; charset=utf-8" />
<meta name="Generator" content="Drupal 7 (http://drupal.org)" />
<meta http-equiv="x-dns-prefetch-control" content="on" />
<link rel="dns-prefetch" href="//images.eatsmarter.de" />
<link rel="preconnect" href="//images.eatsmarter.de" />
<script type="text/javascript">
var adHandler = adHandler || { cmd: [] };

adHandler.cmd.push(function () {
adHandler.service.request();
adHandler.callbacks.preGptRequest.push(requestVastAdUnit);
});

// Define VAST slot and request.
function requestVastAdUnit() {
adHandler.callbacks.preGptRequest.splice(adHandler.callbacks.preGptRequest.indexOf(requestVastAdUnit), 1);
adHandler.cmd.push(function () {
// Determine whether desktop or mobile page is shown. This is necessary
// for the container IDs below.
var isMobile = !!(Drupal.behaviors.eatsmarter_responsive && Drupal.behaviors.eatsmarter_responsive.isMobile());

// To avoid raceCondition call this to take sure the mapping is loaded.
adHandler.service.getAdUnitsForCurrentMapping();
pbjs.que.push(function () {
pbjs.setConfig({
debug: false,
cache: {
url: 'https://prebid.adnxs.com/pbc/v1/cache',
}
});
});

adHandler.callback.onBids = function (adUnits) {
// Search the video position.
var videoAdUnit = null;
adUnits.forEach(function (adUnit) {
if (typeof adUnit.mediaTypes.video !== 'undefined' && adUnit.mediaTypes.video.context === 'instream') {
videoAdUnit = adUnit;
}
});

// No video configured, cancel.
if (videoAdUnit === null) {
return;
}

// Build Vast url by given AdUnit.
var dfp_ui = '/70719171/EAT_D_VideoVast';
if (isMobile) {
dfp_ui = '/70719171/EAT_M_VideoVast';
}

// Create key-value targeting structure.
var keyMap = {};
if (googletag) {
googletag.pubads().getTargetingKeys().forEach(function (key) {
keyMap[key] = googletag.pubads().getTargeting(key);
});
}

// Create the url for the prebid-resulting video ad url
// and store it within the global scope.
window.prebiddedVideoAdURL = pbjs.adServers.dfp.buildVideoUrl({
adUnit: videoAdUnit,
params: {
iu: dfp_ui,
sdkv: 'h.3.547.0',
cust_params: keyMap,
output: 'xml_vast4'
}
});
};

var adHandlerContainer = 'EAT_D_VideoVast';
var bidsAppNexusPlacementID = 22004254;
var bidsOpenXUnit = '541892500';
var bidsYieldlabsAdSlotID = '15625609';
if (isMobile) {
adHandlerContainer = 'EAT_M_VideoVast';
bidsAppNexusPlacementID = 22004286;
bidsOpenXUnit = '541892501';
bidsYieldlabsAdSlotID = '15625614';
}

adHandler.service.addAdUnits({
[adHandler.service.getMappingIndex()]: [
{
container: adHandlerContainer,
mediaTypes: {
video: {
playerSize: [640, 480],
context: 'instream',
}
},
bids: [
{
bidder: 'appnexus',
params: {
placementId: bidsAppNexusPlacementID,
video: {
skippable: false,
playback_method: ['auto_play_sound_off'],
}
}
},
{
bidder: 'openx',
params: {
unit: bidsOpenXUnit,
delDomain: 'eat-smarter-d.openx.net',
video: {
mimes: ['video/mp4', 'video/x-flv'],
}
}
},
{
bidder: 'yieldlab',
params: {
supplyId: '11124744',
adslotId: bidsYieldlabsAdSlotID,
adSize: '640x480',
}
}
]
}
]
});

adHandler.service.request();
});
}
</script>
<script type="text/javascript">
!function () { var e = function () { var e, t = "__tcfapiLocator", a = [], n = window; for (; n;) { try { if (n.frames[t]) { e = n; break } } catch (e) { } if (n === window.top) break; n = n.parent } e || (!function e() { var a = n.document, r = !!n.frames[t]; if (!r) if (a.body) { var i = a.createElement("iframe"); i.style.cssText = "display:none", i.name = t, a.body.appendChild(i) } else setTimeout(e, 5); return !r }(), n.__tcfapi = function () { for (var e, t = arguments.length, n = new Array(t), r = 0; r < t; r++)n[r] = arguments[r]; if (!n.length) return a; if ("setGdprApplies" === n[0]) n.length > 3 && 2 === parseInt(n[1], 10) && "boolean" == typeof n[3] && (e = n[3], "function" == typeof n[2] && n[2]("set", !0)); else if ("ping" === n[0]) { var i = { gdprApplies: e, cmpLoaded: !1, cmpStatus: "stub" }; "function" == typeof n[2] && n[2](i) } else a.push(n) }, n.addEventListener("message", (function (e) { var t = "string" == typeof e.data, a = {}; try { a = t ? JSON.parse(e.data) : e.data } catch (e) { } var n = a.__tcfapiCall; n && window.__tcfapi(n.command, n.version, (function (a, r) { var i = { __tcfapiReturn: { returnValue: a, success: r, callId: n.callId } }; t && (i = JSON.stringify(i)), e.source.postMessage(i, "*") }), n.parameter) }), !1)) }; "undefined" != typeof module ? module.exports = e : e() }();
</script>
<script>
window._sp_ = {
config: {
accountId: 1343,
wrapperAPIOrigin: "https://wrapper-api.sp-prod.net/tcfv2",
mmsDomain: "https://consent.eatsmarter.de",
consentLanguage: "de",
custom: {
targetingParams: {
premium: false }
}
}
}
</script>
<script defer src="https://gdpr-tcfv2.sp-prod.net/wrapperMessagingWithoutDetection.js"></script>

<script type="text/javascript">
window.Criteo = window.Criteo || {};
window.Criteo.events = window.Criteo.events || [];
function loadCriteo() {
var criteoScript = document.createElement('script');
criteoScript.src = 'https://static.criteo.net/js/ld/publishertag.js';
criteoScript.async = true;
document.body.appendChild(criteoScript);
}
</script>

<script type="text/javascript">
var adHandler = adHandler || {cmd: []};

adHandler.cmd.push(function () {
function getCookie(cname) {
var name = cname + '=';
var decodedCookie = decodeURIComponent(document.cookie);
var ca = decodedCookie.split(';');
for (var i = 0; i < ca.length; i++) {
var c = ca[i];
while (c.charAt(0) == ' ') {
c = c.substring(1);
}
if (c.indexOf(name) == 0) {
return c.substring(name.length, c.length);
}
}
return 0;
}

var promoCount = getCookie('promo_session_count');
if (parseInt(promoCount) < 3) {
// Deaktivierung der Sticky-Adunit, bei Value < 3.
adHandler.service.getAdUnitsByTag('desktop_sticky').disable('adUnit');
}
});
</script>


<script type="text/javascript">
window.adHandler = window.adHandler || {};
window.adHandler.cmd = window.adHandler.cmd || [];
window.adHandler.conversionRateFile = '/sites/default/files/eatsmarter_advertisement/currency.json';
adHandler.cmd.push(function () {
adHandler.service.setTargeting("keywords", []);
adHandler.service.setTargeting("pageType", "");
adHandler.service.setTargeting("pageId", "frontpage");
adHandler.service.setTargeting("referer", "");
adHandler.service.setTargeting("URL", window.location.pathname.substr(0,40));
adHandler.service.setTargeting("Domain", "de");
adHandler.service.setTargeting("cd2", "HOMEPAGE");
adHandler.service.setTargeting("cd3", "NULL");
adHandler.service.request();
});
</script>
<script type="text/javascript">
function loadCpgFramework() {
var cpgScript = document.createElement('script');
cpgScript.src = '/sites/all/modules/custom/eatsmarter_advertisement/assets/js/marketers/dfp/de/EAT_Index.js?1741682623';
cpgScript.async = true;
document.body.appendChild(cpgScript);
}
</script>
<script type="text/javascript">
function loadEmetriq() {
var emetriqScript = document.createElement('script');
emetriqScript.onload = function () {
window._enqAdpParam = window._enqAdpParam || {};
window._enqAdpParam.eatsmarter = 'Gesunde+Ern%C3%A4hrung';
};
emetriqScript.src = 'https://ups.xplosion.de/loader/20091/default.js';
emetriqScript.async = true;
document.body.appendChild(emetriqScript);
}
</script>
<script>

function executeGoogleTagManager() {
(function(w,d,s,l,i){w[l]=w[l]||[];w[l].push({'gtm.start':
new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],
j=d.createElement(s),dl=l!='dataLayer'?'&l='+l:'';j.async=true;j.src=
'https://www.googletagmanager.com/gtm.js?id='+i+dl;f.parentNode.insertBefore(j,f);
})(window,document,'script','dataLayer','GTM-TB74M3');
}

</script>

<script type="text/javascript">
function executePinterestPixel() {
!function(e){if(!window.pintrk){window.pintrk=function(){window.pintrk.queue.push(
Array.prototype.slice.call(arguments))};var
n=window.pintrk;n.queue=[],n.version="3.0";var
t=document.createElement("script");t.async=!0,t.src=e;var
r=document.getElementsByTagName("script")[0];r.parentNode.insertBefore(t,r)}}("https://s.pinimg.com/ct/core.js");
pintrk('load', '2613689172436');
pintrk('page');
}
</script>

<script>
function executeESPromo() {
Drupal.behaviors.eatsmarter_promo.loadPromo();
}
</script><script type='text/javascript'>
function loadZeotap() {
if (typeof __tcfapi === 'function') {
__tcfapi('getTCData', 2, function (data, success) {
if (success) {
var gdprApplies = 0;
if (data.hasOwnProperty('gdprApplies') && (data.gdprApplies == true)) {
gdprApplies = 1;
}

var euconsentstring_64bitencoded = '';
if (data.hasOwnProperty('tcString')) {
euconsentstring_64bitencoded = data.tcString;
}

var zeoTapScript = document.createElement('script');
zeoTapScript.setAttribute('id', 'zeo_mapping');
zeoTapScript.setAttribute('src', 'https://spl.zeotap.com/mapper.js?zdid=1469&ctry=DEU&env=mWeb&eventType=pageview&zpbcat=Gesunde Ernährung&idp_partnerid=1babc05d-84db-4b9d-a7a1-e123e60bd9ba&gdpr=' + gdprApplies + '&gdpr_consent=' + euconsentstring_64bitencoded + '&idp=1' + '&z_e_sha2_l=&z_e_sha2_u=');
zeoTapScript.setAttribute('async', 'true');

document.head.append(zeoTapScript);
}
});
}
}
</script>

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<meta name="smartbanner:enabled-platforms" content="android,ios" />
<meta name="smartbanner:close-label" content="Schließen" />
<meta name="smartbanner:exclude-user-agent-regex" content="^.*(Version).*Safari" />
<meta name="smartbanner:disable-positioning" content="true" />
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</head>
<body class="html front not-logged-in no-sidebars page-frontpage domain-eatsmarter-de facelift2021 i18n-de" >
<div class="smartbanner hidden-desktop"></div>
<div id="EAT_M_Index_OOP"></div> <div id="EAT_M_Index_Sovrn"></div>
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<script type="text/javascript">
Criteo.events.push(function() {
Criteo.DisplayAcceptableAdIfAdblocked({
"zoneid": 1179708,
"containerid": "crt-4650ea60",
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<label for="edit-name">Benutzername oder E-Mail-Adresse <span class="form-required" title="Diese Angabe wird benötigt.">*</span></label>
<input placeholder="Benutzername oder E-Mail-Adresse*" type="text" id="edit-name" name="name" value="" size="15" maxlength="60" class="form-text required" />
</div>
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<label for="edit-pass">Passwort <span class="form-required" title="Diese Angabe wird benötigt.">*</span></label>
<input placeholder="Passwort*" type="password" id="edit-pass" name="pass" size="15" maxlength="128" class="form-text required" />
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<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/diaeten/keto-diaet" title="Keto Diät Rezepte" class="link-depth-3" rel="follow">Keto Diät Rezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/diaeten/louwen-diaet-rezepte" title="Louwen Diät Rezepte" class="link-depth-3" rel="follow">Louwen Diät Rezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/diaeten/low-carb-diaet" title="Low Carb Diät Rezepte" class="link-depth-3" rel="follow">Low Carb Diät Rezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/metabolic-balance" title="Metabolic Balance Rezepte" class="link-depth-3" rel="follow">Metabolic Balance Rezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/diaeten/mittelmeerdiaet" title="Mittelmeerdiät Rezepte" class="link-depth-3" rel="follow">Mittelmeerdiät Rezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/diaeten/paleo-diaet" title="Paleo Diät Rezepte" class="link-depth-3" rel="follow">Paleo Diät Rezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/diaeten/reisdiaet" title="Reisdiät Rezepte" class="link-depth-3" rel="follow">Reisdiät Rezepte</a></li>
<li class="last leaf depth-3"><a href="https://eatsmarter.de/rezepte/ernaehrung/trennkost" title="Trennkost Rezepte" class="link-depth-3" rel="follow">Trennkost Rezepte</a></li>
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<li class="last expanded depth-2"><a href="/rezepte/rezeptkategorien/suche-nach-hauptkategorien" title="Kategorien" class="link-depth-2" rel="follow">Kategorien</a><ul class="menu"><li class="first leaf depth-3"><a href="/rezepte/mahlzeit" title="Rezepte nach Mahlzeiten" class="link-depth-3" rel="follow">Rezepte nach Mahlzeiten</a></li>
<li class="leaf depth-3"><a href="/rezepte/kochtechniken/backen" title="Backrezepte" class="link-depth-3" rel="follow">Backrezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/spezielles/kinder" title="Rezepte für Kinder" class="link-depth-3" rel="follow">Rezepte für Kinder</a></li>
<li class="leaf depth-3"><a href="/rezepte/menue/dessert" title="Dessert Rezepte" class="link-depth-3" rel="follow">Dessert Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/mahlzeit/snacks" title="Snack-Rezepte" class="link-depth-3" rel="follow">Snack-Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/region" title="Internationale Küche" class="link-depth-3" rel="follow">Internationale Küche</a></li>
<li class="leaf depth-3"><a href="/rezepte/mahlzeit/fruehstueck" title="Frühstück Rezepte" class="link-depth-3" rel="follow">Frühstück Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/region/europa/deutsch" title="Deutsche Rezepte" class="link-depth-3" rel="follow">Deutsche Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/grundrezepte" title="Grundrezepte" class="link-depth-3" rel="follow">Grundrezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/spezielles/starkoeche" title="Starköche-Rezepte" class="link-depth-3" rel="follow">Starköche-Rezepte</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/rezepte/spezielles/beste-rezepte" title="Unsere besten Rezepte" class="link-depth-3" rel="follow">Unsere besten Rezepte</a></li>
<li class="leaf depth-3"><a href="/rezepte/mahlzeit/fruehstueck/gesundes-fruehstueck" title="Gesundes Frühstück" class="link-depth-3" rel="follow">Gesundes Frühstück</a></li>
<li class="leaf no-tile-titles depth-3"><a href="/rezepte/kochbuecher" title="Kochbücher" class="link-depth-3" rel="follow">Kochbücher</a></li>
<li class="last leaf depth-3"><a href="/rezepte/partnerrezepte" title="Partnerrezepte" class="link-depth-3" rel="follow">Partnerrezepte</a></li>
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<li class="expanded depth-1"><a href="/ernaehrung" title="Startseite von Ernährung" class="link-depth-1" rel="follow">Gesunde Ernährung</a><div class="flyout"><ul class="menu"><li class="first leaf depth-2"><a href="/ernaehrung/news" title="News zum Thema Ernährung" class="link-depth-2" rel="follow">News</a></li>
<li class="expanded depth-2"><a href="/lexikon/warenkunde" title="Lebensmittel-Lexikon" class="link-depth-2" rel="follow">Lebensmittel-Lexikon</a><ul class="menu"><li class="first leaf depth-3"><a href="/lexikon/warenkunde/obst" title="Obst" class="link-depth-3" rel="follow">Obst</a></li>
<li class="leaf depth-3"><a href="/lexikon/warenkunde/gemuese" title="Gemüse" class="link-depth-3" rel="follow">Gemüse</a></li>
<li class="leaf depth-3"><a href="/lexikon/warenkunde/superfood" title="Superfood" class="link-depth-3" rel="follow">Superfood</a></li>
<li class="leaf depth-3"><a href="/lexikon/warenkunde/huelsenfruechte" title="Hülsenfrüchte" class="link-depth-3" rel="follow">Hülsenfrüchte</a></li>
<li class="leaf depth-3"><a href="/lexikon/warenkunde/nuesse" title="Nüsse" class="link-depth-3" rel="follow">Nüsse</a></li>
<li class="leaf depth-3"><a href="/lexikon/warenkunde/milchprodukte" title="Milch & Milchprodukte" class="link-depth-3" rel="follow">Milch & Milchprodukte</a></li>
<li class="leaf depth-3"><a href="/lexikon/warenkunde/getreide" title="Getreide & Getreideprodukte" class="link-depth-3" rel="follow">Getreide & Getreideprodukte</a></li>
<li class="leaf depth-3"><a href="/lexikon/warenkunde/gewuerze" title="Gewürze" class="link-depth-3" rel="follow">Gewürze</a></li>
<li class="leaf depth-3"><a href="/lexikon/warenkunde/fette" title="Öle & Fette" class="link-depth-3" rel="follow">Öle & Fette</a></li>
<li class="leaf depth-3"><a href="/lexikon/warenkunde/kraeuter" title="Kräuter" class="link-depth-3" rel="follow">Kräuter</a></li>
<li class="leaf depth-3"><a href="/lexikon/warenkunde/meeresfruechte" title="Meeresfrüchte" class="link-depth-3" rel="follow">Meeresfrüchte</a></li>
<li class="leaf depth-3"><a href="/lexikon/warenkunde/fisch" title="Fisch" class="link-depth-3" rel="follow">Fisch</a></li>
<li class="leaf depth-3"><a href="/lexikon/warenkunde/fleisch" title="Fleisch & Geflügel" class="link-depth-3" rel="follow">Fleisch & Geflügel</a></li>
<li class="last leaf depth-3"><a href="https://eatsmarter.de/lexikon/warenkunde/salat" title="Salatsorten" class="link-depth-3" rel="follow">Salatsorten</a></li>
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<li class="leaf depth-2"><a href="/ernaehrung/ernaehrungsplaene" title="Ernährungspläne" class="link-depth-2" rel="follow">Ernährungspläne</a></li>
<li class="expanded depth-2"><a href="/ernaehrung/ernaehrungsarten" title="Ernährungsarten" class="link-depth-2" rel="follow">Ernährungsarten</a><ul class="menu"><li class="first leaf depth-3"><a href="/ernaehrung/ernaehrungsplaene/zuckerfrei-challenge-der-ernaehrungsplan" title="Zuckerfreie Ernährung" class="link-depth-3" rel="follow">Zuckerfreie Ernährung</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/ernaehrung/gesund-ernaehren/basische-ernaehrung" title="Basische Ernaehrung" class="link-depth-3" rel="follow">Basische Ernaehrung</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/ernaehrung/ernaehrungsarten/dash-diaet" title="Dash Diät" class="link-depth-3" rel="follow">Dash Diät</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/ernaehrung/ernaehrungsarten/fodmap-diaet" title="FODMAP Diät" class="link-depth-3" rel="follow">FODMAP Diät</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/ernaehrung/ernaehrungsarten/flexitarische-ernaehrung" title="Flexitarier" class="link-depth-3" rel="follow">Flexitarier</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/ernaehrung/ernaehrungsarten/makrobiotische-ernaehrung" title="Makrobiotische Ernaehrung" class="link-depth-3" rel="follow">Makrobiotische Ernaehrung</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/ernaehrung/ernaehrungsarten/wie-gesund-ist-die-paleo-diaet" title="Paleo" class="link-depth-3" rel="follow">Paleo</a></li>
<li class="leaf depth-3"><a href="/ernaehrung/ernaehrungsarten/rohkost" title="Rohkost" class="link-depth-3" rel="follow">Rohkost</a></li>
<li class="leaf depth-3"><a href="https://eatsmarter.de/ernaehrung/ernaehrungsarten/schonkost" title="Schonkost" class="link-depth-3" rel="follow">Schonkost</a></li>
<li class="leaf depth-3"><a href="/ernaehrung/ernaehrungsarten/vegane-ernaehrung" title="Vegane Ernährung" class="link-depth-3" rel="follow">Vegane Ernährung</a></li>
<li class="last leaf depth-3"><a href="https://eatsmarter.de/ernaehrung/ernaehrungsarten/vollwertkost" title="Vollwertkost" class="link-depth-3" rel="follow">Vollwertkost</a></li>
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<li class="expanded depth-2"><a href="/ernaehrung/bei-krankheiten" title="Ernährung bei Krankheiten" class="link-depth-2" rel="follow">Ernährung bei Krankheiten</a><ul class="menu"><li class="first leaf depth-3"><a href="/ernaehrung/bei-krankheiten/ernaehrung-bei-arthrose" title="Ernährung bei Arthrose" class="link-depth-3" rel="follow">Ernährung bei Arthrose</a></li>
<li class="leaf depth-3"><a href="/ernaehrung/bei-krankheiten/ernaehrung-bei-bluthochdruck" title="Ernährung bei Bluthochdruck" class="link-depth-3" rel="follow">Ernährung bei Bluthochdruck</a></li>
<li class="leaf depth-3"><a href="/ernaehrung/bei-krankheiten/ernaehrung-bei-diabetes-mellitus" title="Ernährung bei Diabetes" class="link-depth-3" rel="follow">Ernährung bei Diabetes</a></li>
<li class="leaf depth-3"><a href="/ernaehrung/bei-krankheiten/ernaehrung-bei-fettleber" title="Ernährung bei Fettleber" class="link-depth-3" rel="follow">Ernährung bei Fettleber</a></li>
<li class="leaf depth-3"><a href="/ernaehrung/bei-krankheiten/ernaehrung-bei-gastritis" title="Ernährung bei Gastritis" class="link-depth-3" rel="follow">Ernährung bei Gastritis</a></li>
<li class="leaf depth-3"><a href="/ernaehrung/bei-krankheiten/ernaehrung-bei-gicht" title="Ernährung bei Gicht" class="link-depth-3" rel="follow">Ernährung bei Gicht</a></li>
<li class="leaf depth-3"><a href="/ernaehrung/bei-krankheiten/ernaehrung-bei-hashimoto" title="Ernährung bei Hashimoto" class="link-depth-3" rel="follow">Ernährung bei Hashimoto</a></li>
<li class="leaf depth-3"><a href="/ernaehrung/bei-krankheiten/ernaehrung-bei-herzinsuffizienz" title="Ernährung bei Herzinsuffizienz" class="link-depth-3" rel="follow">Ernährung bei Herzinsuffizienz</a></li>
<li class="leaf depth-3"><a href="/ernaehrung/bei-krankheiten/ernaehrung-bei-laktoseintoleranz" title="Ernährung bei Laktoseintoleranz" class="link-depth-3" rel="follow">Ernährung bei Laktoseintoleranz</a></li>
<li class="leaf depth-3"><a href="/ernaehrung/bei-krankheiten/ernaehrung-bei-osteoporose" title="Ernährung bei Osteoporose" class="link-depth-3" rel="follow">Ernährung bei Osteoporose</a></li>
<li class="leaf depth-3"><a href="/ernaehrung/bei-krankheiten/ernaehrung-bei-reflux" title="Ernährung bei Reflux" class="link-depth-3" rel="follow">Ernährung bei Reflux</a></li>
<li class="leaf depth-3"><a href="/ernaehrung/bei-krankheiten/ernaehrung-bei-reizdarm" title="Ernährung bei Reizdarm" class="link-depth-3" rel="follow">Ernährung bei Reizdarm</a></li>
<li class="last leaf depth-3"><a href="/ernaehrung/bei-krankheiten/ernaehrung-bei-rheuma" title="Ernährung bei Rheuma" class="link-depth-3" rel="follow">Ernährung bei Rheuma</a></li>
</ul></li>
<li class="expanded depth-2"><a href="/ernaehrung/ernaehrungsziele" title="Ernährung bei Zielen" class="link-depth-2" rel="follow">Ernährung bei Zielen</a><ul class="menu"><li class="first leaf depth-3"><a href="/ernaehrung/fasten" title="Fasten" class="link-depth-3" rel="follow">Fasten</a></li>
<li class="last leaf depth-3"><a href="/ernaehrung/gesund-ernaehren/muskelaufbau-ernaehrung" title="Muskelaufbau Ernährung" class="link-depth-3" rel="follow">Muskelaufbau Ernährung</a></li>
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<li class="leaf depth-2"><a href="/ernaehrung/kinderernaehrung" title="Kinderernährung" class="link-depth-2" rel="follow">Ernährung für Kinder</a></li>
<li class="leaf depth-2"><a href="/ernaehrung/meal-prep-wochenplaene" title="Meal Prep" class="link-depth-2" rel="follow">Meal Prep</a></li>
<li class="leaf depth-2"><a href="/studien/ernaehrung" title="Wissenschaftliche Studien" class="link-depth-2" rel="follow">Ernährungsstudien</a></li>
<li class="last leaf depth-2"><a href="/blogs/natuerlich-besser" title="Natürlich besser-Blog" class="link-depth-2" rel="follow">Natürlich besser-Blog</a></li>
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<li class="expanded depth-1"><a href="/abnehmen" title="Startseite von Abnehmen" class="link-depth-1" rel="follow">Klüger abnehmen</a><div class="flyout"><ul class="menu"><li class="first expanded depth-2"><a href="/abnehmen/diaeten" title="Diäten A bis Z" class="link-depth-2" rel="follow">Diäten im Überblick</a><ul class="menu"><li class="first leaf depth-3"><a href="/abnehmen/diaeten/ketogene-diaet" title="Keto-Diät" class="link-depth-3" rel="follow">Keto-Diät</a></li>
<li class="leaf depth-3"><a href="/abnehmen/diaeten/sirtfood-diaet" title="Sirtfood Diät" class="link-depth-3" rel="follow">Sirtfood Diät</a></li>
<li class="leaf depth-3"><a href="/abnehmen/diaeten/atkins-diaet" title="Atkins-Diät" class="link-depth-3" rel="follow">Atkins-Diät</a></li>
<li class="leaf depth-3"><a href="/ernaehrung/ernaehrungsarten/dash-diaet" title="DASH-Diät" class="link-depth-3" rel="follow">DASH-Diät</a></li>
<li class="leaf depth-3"><a href="/abnehmen/diaeten/dukan-diaet" title="Dukan-Diät" class="link-depth-3" rel="follow">Dukan-Diät</a></li>
<li class="leaf depth-3"><a href="/ernaehrung/ernaehrungsarten/fodmap-diaet" title="FODMAP-Diät" class="link-depth-3" rel="follow">FODMAP-Diät</a></li>
<li class="leaf depth-3"><a href="/ernaehrung/ernaehrungsplaene/glyx-diaet" title="Glyx-Diät" class="link-depth-3" rel="follow">Glyx-Diät</a></li>
<li class="leaf depth-3"><a href="/abnehmen/diaeten/almased-diaet" title="Almased-Diät" class="link-depth-3" rel="follow">Almased-Diät</a></li>
<li class="leaf depth-3"><a href="/abnehmen/diaeten/blutgruppendiaet" title="Blutgruppendiät" class="link-depth-3" rel="follow">Blutgruppendiät</a></li>
<li class="leaf depth-3"><a href="/ernaehrung/ernaehrungsplaene/intervallfasten-16-8" title="Intervallfasten 16:8" class="link-depth-3" rel="follow">Intervallfasten 16:8</a></li>
<li class="leaf depth-3"><a href="/ernaehrung/gesund-ernaehren/intervallfasten" title="Intervallfasten" class="link-depth-3" rel="follow">Intervallfasten</a></li>
<li class="leaf depth-3"><a href="/ernaehrung/ernaehrungsplaene/intervallfasten-5-2" title="Intervallfasten 5:2" class="link-depth-3" rel="follow">Intervallfasten 5:2</a></li>
<li class="leaf depth-3"><a href="/ernaehrung/gesund-ernaehren/low-carb-diaet-lebensmittel" title="Low-Carb-Diät" class="link-depth-3" rel="follow">Low-Carb-Diät</a></li>
<li class="last leaf depth-3"><a href="/ernaehrung/ernaehrungsarten/wie-gesund-ist-die-paleo-diaet" title="Paleo Diät" class="link-depth-3" rel="follow">Paleo Diät</a></li>
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<li class="leaf depth-2"><a href="/abnehmen/gesund-abnehmen" title="Gesund Abnehmen" class="link-depth-2" rel="follow">Gesund abnehmen</a></li>
<li class="leaf depth-2"><a href="/abnehmen/abnehmprogramme" title="Abnehmprogramme" class="link-depth-2" rel="follow">Abnehmprogramme</a></li>
<li class="leaf depth-2"><a href="/abnehmen/abnehmen-ohne-diaet" title="Abnehmen ohne Diät" class="link-depth-2" rel="follow">Abnehmen ohne Diät</a></li>
<li class="leaf depth-2"><a href="/abnehmen/kalorien" title="Alles über Kalorien" class="link-depth-2" rel="follow">Alles über Kalorien</a></li>
<li class="last leaf depth-2"><a href="/abnehmen/abnehmen-mit-sport" title="Abnehmen mit Sport" class="link-depth-2" rel="follow">Abnehmen mit Sport</a></li>
</ul></div></li>
<li class="expanded depth-1"><a href="/gesund-leben" title="Themen-Übersicht" class="link-depth-1" rel="follow">Smarter leben</a><div class="flyout"><ul class="menu"><li class="first leaf depth-2"><a href="/thema" title="Startseite von Themen" class="link-depth-2" rel="follow">Übersicht Themen</a></li>
<li class="leaf depth-2"><a href="/ernaehrung/gesunde-lebensmittel/saisonkalender" title="Saisonkalender" class="link-depth-2" rel="follow">Saisonkalender</a></li>
<li class="leaf depth-2"><a href="/gesund-leben/gesundheit" title="Gesundheit" class="link-depth-2" rel="follow">Gesundheit</a></li>
<li class="leaf depth-2"><a href="/gesund-leben/fitness" title="Fitness" class="link-depth-2" rel="follow">Fitness</a></li>
<li class="leaf depth-2"><a href="/gesund-leben/wellness" title="Wellness" class="link-depth-2" rel="follow">Wellness</a></li>
<li class="leaf depth-2"><a href="https://eatsmarter.de/gesund-leben/nachhaltigkeit" title="Nachhaltigkeit" class="link-depth-2" rel="follow">Nachhaltigkeit</a></li>
<li class="collapsed depth-2"><a href="https://eatsmarter.de/gesund-leben/kulinarische-reise" title="Kulinarische Reise" class="link-depth-2" rel="follow">Kulinarische Reise</a></li>
<li class="expanded depth-2"><a href="/blogs" title="EAT SMARTER Blogs" class="link-depth-2" rel="follow">Blogs</a><ul class="menu"><li class="first leaf depth-3"><a href="/blogs/ingo-froboese" title="Dr. Ingo Froböse: Der Fitness-Doktor" class="link-depth-3" rel="follow">Der Fitness-Doktor</a></li>
<li class="leaf depth-3"><a href="/blogs/live-smarter" title="Live Smarter-Blog" class="link-depth-3" rel="follow">Live Smarter-Blog</a></li>
<li class="leaf depth-3"><a href="/blogs/der-ernaehrungs-doktor" title="Der Ernährungs-Doktor" class="link-depth-3" rel="follow">Der Ernährungs-Doktor</a></li>
<li class="leaf depth-3"><a href="/blogs/clean-eating" title="Clean Eating" class="link-depth-3" rel="follow">Clean Eating</a></li>
<li class="leaf depth-3"><a href="/blogs/good-food-blog" title="Zum Good Food-Blog" class="link-depth-3" rel="follow">Good Food-Blog</a></li>
<li class="last leaf depth-3"><a href="/blogs/natuerlich-besser" title="Natürlich besser-Blog" class="link-depth-3" rel="follow">Natürlich besser-Blog</a></li>
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<li class="expanded depth-2"><a href="/kochtipps" title="Kochtipps" class="link-depth-2" rel="follow">Kochtipps</a><ul class="menu"><li class="first leaf depth-3"><a href="/kochtipps/selber-machen" title="Selber machen" class="link-depth-3" rel="follow">Selber machen</a></li>
<li class="leaf depth-3"><a href="/kochtipps/zubereitung/blumenkohl-kochen" title="Blumenkohl kochen" class="link-depth-3" rel="follow">Blumenkohl kochen</a></li>
<li class="leaf depth-3"><a href="/kochtipps/zubereitung/entenbrust-zubereiten" title="Entenbrust zubereiten" class="link-depth-3" rel="follow">Entenbrust zubereiten</a></li>
<li class="leaf depth-3"><a href="/kochtipps/zubereitung/fenchel-zubereiten" title="Fenchel zubereiten" class="link-depth-3" rel="follow">Fenchel zubereiten</a></li>
<li class="leaf depth-3"><a href="/kochtipps/zubereitung/gnocchi-selber-machen" title="Gnocchi selber machen" class="link-depth-3" rel="follow">Gnocchi selber machen</a></li>
<li class="leaf depth-3"><a href="/kochtipps/zubereitung/gruenen-spargel-zubereiten" title="Grünen Spargel kochen" class="link-depth-3" rel="follow">Grünen Spargel kochen</a></li>
<li class="leaf depth-3"><a href="/kochtipps/zubereitung/gruenkohl-kochen" title="Grünkohl kochen" class="link-depth-3" rel="follow">Grünkohl kochen</a></li>
<li class="leaf depth-3"><a href="/kochtipps/klassiker" title="Klassiker" class="link-depth-3" rel="follow">Klassiker</a></li>
<li class="leaf depth-3"><a href="/kochtipps/zubereitung/mangold-zubereiten" title="Mangold zubereiten" class="link-depth-3" rel="follow">Mangold zubereiten</a></li>
<li class="leaf depth-3"><a href="/kochtipps/zubereitung/maronen-zubereiten" title="Maronen zubereiten" class="link-depth-3" rel="follow">Maronen zubereiten</a></li>
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Saisonaler Snack </div>

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Süße Pfannkuchenröllchen </a>
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<div class="fivestar-default"><div class="fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix"><span class="rating">5</span><div class="star star-1 star-odd star-first on"></div><div class="star star-2 star-even on"></div><div class="star star-3 star-odd on"></div><div class="star star-4 star-even on"></div><div class="star star-5 star-odd star-last on"></div></div></div>
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(2)
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<p class="preparation">30 Min.</p><p class="preparation-wait">30 Min.</p> </div>

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<p class="calories">294 kcal</p> </div>

<div class="health-score-teaser"><div class="health-score-image-container health-score-7-8"></div>82</div> </div>
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<div class="premium-badge">Clever naschen</div>

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Himbeer-Limetten-Popcorn </a>
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<div class="clearfix fivestar-average-stars"><div class="fivestar-static-item"><div class="form-item form-type-item">
<div class="fivestar-default"><div class="fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix"><span class="rating">5</span><div class="star star-1 star-odd star-first on"></div><div class="star star-2 star-even on"></div><div class="star star-3 star-odd on"></div><div class="star star-4 star-even on"></div><div class="star star-5 star-odd star-last on"></div></div></div>
<div class="description"><div class="fivestar-summary fivestar-summary-"></div></div>
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(11)
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<i class="fa fa-clock-o"></i>
<p class="preparation">10 Min.</p><p class="preparation-wait">20 Min.</p> </div>

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<p class="calories">114 kcal</p> </div>

<div class="health-score-teaser"><div class="health-score-image-container health-score-7-8"></div>89</div> </div>
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Haselnuss-Apfelkuchen </a>
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<div class="fivestar-default"><div class="fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix"><span class="rating">4.333335</span><div class="star star-1 star-odd star-first on"></div><div class="star star-2 star-even on"></div><div class="star star-3 star-odd on"></div><div class="star star-4 star-even on"></div><div class="star star-5 star-odd star-last off"></div></div></div>
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(6)
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<i class="fa fa-clock-o"></i>
<p class="preparation">40 Min.</p><p class="preparation-wait">80 Min.</p> </div>

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<i class="fa fa-balance-scale"></i>
<p class="calories">268 kcal</p> </div>

<div class="health-score-teaser"><div class="health-score-image-container health-score-7-8"></div>79</div> </div>
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<h2>Über uns</h2>

<h2>EAT SMARTER ist mehr als nur eine Koch-Webseite</h2>

<p>Das Konzept von EAT SMARTER ist einzigartig: Unsere Website bringt über 80.000 gesunde Rezepte, die alle exklusiv für EAT SMARTER nach speziellen <a href="/node/665059" rel="follow" title="Rezeptkriterien">Rezeptkriterien</a> entwickelt wurden, sowie interessante Artikel von Experten über Ernährung und Gesundheit...</p>

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<h2>Exklusiv</h2>

<h2>Achten Sie bei den Rezepten auf unseren Health Score!</h2>

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<span style="color:#000000;">Wir haben bei jedem Rezept die Zutaten analysiert und daraus einen exklusiven Health Score errechnet:<strong> Je höher der Score, desto gesünder das Rezept</strong>.</span></p>

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<h2>Exklusiv</h2>

<h2>Unsere digitalen Kochbücher sind ideal zum Stöbern</h2>

<p class="bottommargin-15">Klicken Sie sich durch die Sammlungen, die Sie interessieren und entdecken Sie so neue Lieblings-Rezepte:</p>

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Kochbücher der Woche </div>

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<div class="recipe-counter-container"><div class="recipe-counter">29 Rezepte</div>
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<a class="teaser-wrapper-link" href="/rezepte/kochbuch/heimisches-superfood-im-herbst" title="Heimisches Superfood im Herbst Rezepte" rel="follow">
Heimisches Superfood im Herbst </a>
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Das Gute liegt so nah! </div>

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<div class="recipe-counter-container"><div class="recipe-counter">30 Rezepte</div>
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Fruchtige Birnen-Rezepte </a>
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Vielseitiges Herbstobst </div>

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<div class="recipe-counter-container"><div class="recipe-counter">30 Rezepte</div>
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Vielseitig und farbenfroh </div>

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<div class="recipe-counter-container"><div class="recipe-counter">18 Rezepte</div>
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Spätsommerobst für Genießer </div>

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Protein-Frühstück </a>
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Perfekter Start in den Tag </div>

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Vegane Eiweiß-Rezepte </a>
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Rein pflanzliche Leckerbissen </div>

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<div class="recipe-counter-container"><div class="recipe-counter">30 Rezepte</div>
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Vegetarische Eiweiß-Booster </a>
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Power für die Muskeln </div>

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<div class="recipe-counter-container"><div class="recipe-counter">17 Rezepte</div>
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Selbst gemachte Eiweiß-Shakes </a>
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Echte Power-Drinks </div>

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Simpel, aber gut: die besten Ideen </div>

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<div class="recipe-counter-container"><div class="recipe-counter">30 Rezepte</div>
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Was koche ich heute? </a>
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Hier kommen die leckeren Antworten </div>

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Gesunde Gerichte mit nur 5 Zutaten </a>
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Einfache Gerichte vom Feinsten </div>

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<div class="recipe-counter-container"><div class="recipe-counter">29 Rezepte</div>
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Meal-Prep-Rezepte </a>
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Praktisch, schnell und ausgewogen </div>

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<div class="recipe-counter-container"><div class="recipe-counter">23 Rezepte</div>
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Praktische One-Pot-Rezepte </a>
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Pasta, Currys und mehr </div>

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Pfannengerichte </a>
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Praktisch, gesund und lecker </div>

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Welche Proteinpulver sind am besten und welche Alternativen gibt es? </div>

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<div class="fivestar-default"><div class="fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix"><span class="rating">5</span><div class="star star-1 star-odd star-first on"></div><div class="star star-2 star-even on"></div><div class="star star-3 star-odd on"></div><div class="star star-4 star-even on"></div><div class="star star-5 star-odd star-last on"></div></div></div>
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(2)
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<p class="preparation-wait">20 Min.</p> </div>

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<p class="calories">43 kcal</p> </div>

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<h3>Das müssen Sie essen, wenn Sie...</h3>

<p>Mit gezielter Ernährung können Sie Krankheiten vorbeugen oder auch das Erreichen privater Ziele erleichtern. Ernährungs-Doc Dr. Matthias Riedl erklärt diese Woche, was Sie <strong>bei Arthrose essen sollten</strong>:</p>

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<p><strong><span style="color:#006700;">Essen gegen/bei Krankheiten</span></strong></p>

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<p><strong><span style="color:#006700;">Essen für private Ziele</span></strong></p>

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Dr. Matthias Riedl zeigt, wie mit der richtigen Ernährung Krankheiten aktiv vorgebeugt, gelindert und sogar geheilt werden können. </div>

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<h3>Was hat diesen Monat Saison?</h3>

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<span style="color:#006700;"><strong>Saisonale Lebensmittel</strong></span></p>

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<p class="rteright nomargin"><a href="/ernaehrung/gesunde-lebensmittel/saisonkalender-september" rel="follow" title="Saisonkalender September"><span style="color:#000000;"><u><b>zur gesamten Übersicht</b></u></span></a></p>
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<p>Hier finden Sie interessante Studien zu den Themen Abnehmen, Ernährung, Gesundheit und Fitness. </p>
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Proteinpulver sind Nahrungsergänzungsmittel, die beim Abnehmen oder Muskelaufbau helfen können. Doch welche Proteinpulver sind am besten wofür und für wen sind sie geeignet? EAT SMARTER erklärt, welche 7 Proteinpulver am beliebtesten sind und welche natürlichen Alternativen es gibt. </div>

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<div class="fivestar-default"><div class="fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix"><span class="rating">5</span><div class="star star-1 star-odd star-first on"></div><div class="star star-2 star-even on"></div><div class="star star-3 star-odd on"></div><div class="star star-4 star-even on"></div><div class="star star-5 star-odd star-last on"></div></div></div>
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(2)
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<p class="calories">43 kcal</p> </div>

<div class="health-score-teaser"><div class="health-score-image-container health-score-9"></div>93</div> </div>
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<div class="fivestar-default"><div class="fivestar-widget-static fivestar-widget-static-vote fivestar-widget-static-5 clearfix"><span class="rating">4.8</span><div class="star star-1 star-odd star-first on"></div><div class="star star-2 star-even on"></div><div class="star star-3 star-odd on"></div><div class="star star-4 star-even on"></div><div class="star star-5 star-odd star-last on"></div></div></div>
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(25)
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Im September haben frische Salate, Gemüse und Obst Saison. Füllen Sie jetzt Ihren Obst- und Gemüsekorb und genießen Sie die Vielfalt der heimischen Natur! </div>

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