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Running Tips for Beginners and Advanced Level Runners

Smarter Training.
Better Results.

Are you looking for weekly mentorship with a coach who has walked the walk and talked the talk in our sport of middle to long distance running?

If so, sign up for the RunDreamAchieve newsletter for free training and racing tips and get “7 Free Secrets to Running as Fast as Possible”

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What kind of Runner Are You?

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Beginner

As a Beginner, you’re embarking on an exciting journey towards a healthier and more active lifestyle. It’s all about building a foundation, setting achievable goals, and gradually increasing your endurance.

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Advanced

Your running journey has evolved into a quest for improvement, whether through speed, distance, or technique. Keep pushing your boundaries and inspiring others with your relentless pursuit of progress.

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Elite

As an Elite runner, you’ve tasted victory and felt the rush of crossing finish lines ahead of the pack. Your commitment to the craft is unparalleled, and your performances inspire others to reach for greatness.

About Us

For Runners. By Runners

Push Your Limits

What Are You Training For?

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Set a New Track or Road PR

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Run a BQ Time

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Earn an Olympic Trials Standard

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Sustain Pace Longer

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SWAG

Looking for some new running gear and swag? Check out our new weekly added designs.

Perfect for runners of all ability levels, RunDreamAchieve Swag caters to beginner to elite level runner combining comfort, style and unique designs that will instantly start conversations with your friends, family and team members.

We pride overselves on top quality running and training clothing. Train smarter, not harder!

Swag

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BREW

RunDreamAchieve Coffee

Are you a coffee lover? You may want to check out our wide variety of delicious coffee flavors. Coach Pennington watched his mother drink coffee as a kid and absolutely hated the taste of the drink (but did like the smell) growing up.

In 2002, upon enlisting into the US Army where early morning wake-ups and formations were a requirement, he started drinking it to stay awake. RunDreamAchieve Coffee was created in 2023 to help fuel our clients with their early morning routines. Yes, Coach Pennington, like his mother who inspired his passion for coffee, now loves the taste (and not just the smell) of it. 

The RunDreamAchieve Coffee brand is great tasting and delicious. Nathan’s favorite flavors are our Columbia House Blend and Espresso. Be sure to check out our other flavors as well. 

Start Your Training

Become the Best You.

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Courses

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Seeking to take your training and racing to the next level? Our courses are in-depth immersions into the specifics of training. Follow Coach Pennington through video tutorials where he discusses aerobic and anaerobic training principles to help set you up for success in your upcoming races. Our courses are far more detailed and conclude with a 16-week training plan for your specific time goal for the half-marathon and marathon events.

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Coaching

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RunDreamAchieve coaching is an investment in yourself. Runners who seek a personal coach should take the opportunity to work with a professional who has done what you want to do. Also, who understands the complexities of training for races from the mile to ultramarathon distances. The world’s top performers seek mentors, advisors and coaches to help them meet and surpass their performance goals. Look into RDA coaching services to help speed up your learning curve and get better results faster.

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Plans

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RunDreamAchieve training plans are built for runners with specific time goals in mind. Our plans work to take the guesswork out of your preparation and guide you to set new personal bests. Whether training for the mile or the marathon our plans are simple to follow. We have multiple options to choose from ranging in duration from 8 to 24 weeks in length. RDA training plans are suited for runners seeking to perform at the mile, 2 mile, 5 mile, 10k, 10 mile, half-marathon and marathon distances.

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