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<title>I FORM – vi gør det let at leve sundt | iform.dk</title><meta data-n-head="ssr" charset="utf-8"><meta data-n-head="ssr" name="viewport" content="width=device-width, initial-scale=1"><meta data-n-head="ssr" name="mobile-web-app-capable" content="yes"><meta data-n-head="ssr" name="apple-mobile-web-app-capable" content="yes"><meta data-n-head="ssr" name="apple-mobile-web-app-status-bar-style" content="black"><meta data-n-head="ssr" name="HandheldFriendly" content="true"><meta data-n-head="ssr" http-equiv="Accept-CH" content="DPR, Width, Viewport-Width"><meta data-n-head="ssr" http-equiv="X-UA-Compatible" content="IE=edge,chrome=1"><meta data-n-head="ssr" name="format-detection" content="telephone=no,date=no,address=no,email=no,url=no"><meta data-n-head="ssr" name="bwlVersion" content="1.5.2"><meta data-n-head="ssr" property="fb:app_id" content="196342644035801"><meta data-n-head="ssr" property="og:locale" content="da_DK"><meta data-n-head="ssr" property="og:site_name" content="I FORM"><meta data-n-head="ssr" property="theme-color" content="#ed4b36"><meta data-n-head="ssr" property="bad:device" name="bad:device" content="desktop"><meta data-n-head="ssr" property="bad:pageType" name="bad:pageType" content="section"><meta data-n-head="ssr" name="description" content="I FORM er Skandinaviens største website om træning, kost og vægttab. 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Men i hvilken alder oplever man egentlig størst livskvalitet? Få svaret her.</p> <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/traening/styrketraening/styrketraeningsoevelser/kombioevelser-til-mave-og-ryg" title="Spar tid med 5 super-øvelser til mave og ryg " class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=400 400w, 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https://images-bonnier.imgix.net/files/ifo/production/Genfryse-mad.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Genfryse-mad.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Genfryse-mad.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Genfryse-mad.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Genfryse-mad.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Genfryse-mad.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Genfryse-mad.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Genfryse-mad.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Genfryse-mad.jpg?auto=compress,format&w=275 275w, 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height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>Må kød og alle andre madvarer fryses ned to gange?</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div></div> </div><div index="1" type="bcm_banner" class="grid__item--full grid__item grid__item--content bcm-banner grid__item grid__item--full" style="text-align:center !important;" data-v-c4d7f274 data-v-1be1428e><b-a-d slotname="panorama" data-v-c4d7f274></b-a-d></div><div index="2" type="teaser_list" class="teaser-list grid__item grid__item--full default" data-v-37b62bc4 data-v-1be1428e> <div class="grid--3col" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video" data-v-6dfafd55 data-v-37b62bc4><a 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https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=1024 1024w" src="" alt="5 km løbeprogram begynder – kvinder løber med lydfiler, guidet løbetræning" title="Løbeprogram for begyndere –" width="1000" height="690" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>5 km løbeprogram</div></div> <h2 class="teaser__header" data-v-6dfafd55>Løbeprogram til begyndere: Lær at løbe (med lydguide) 🎧</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div></div> </div><div index="4" type="teaser_list" class="teaser-list grid__item grid__item--full default" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Mest læste lige nu
</span></div> </div></div></div> <div class="grid--toplist" data-v-37b62bc4><div class="grid__item toplist" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/sundhed/forebyggelse/traen-dig-fra-demens" title="Her er det mest effektive middel mod at få demens" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde strækker ud efter en løbetur. Det er godt mod demens." title="FYSISK TRÆNING" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55> <h2 class="teaser__header" data-v-6dfafd55>Her er det mest effektive middel mod at få demens</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/vaegttab/kalorieforbraending/hvor-mange-kalorier-har-jeg-brug-for" title="BEREGN: Hvor mange kalorier har jeg brug for?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=250 250w, 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at udregne kaloriebehov/ligevægtsindtag" title="Kalorieberegner" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55> <h2 class="teaser__header" data-v-6dfafd55>BEREGN: Hvor mange kalorier har jeg brug for?</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/vaegttab/flad-mave/sandheden-om-den-flade-mave" title="Sandheden om den flade mave" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20220915100354/flad-mave.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20220915100354/flad-mave.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20220915100354/flad-mave.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20220915100354/flad-mave.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20220915100354/flad-mave.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20220915100354/flad-mave.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20220915100354/flad-mave.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20220915100354/flad-mave.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20220915100354/flad-mave.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20220915100354/flad-mave.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20220915100354/flad-mave.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20220915100354/flad-mave.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20220915100354/flad-mave.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20220915100354/flad-mave.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20220915100354/flad-mave.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20220915100354/flad-mave.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20220915100354/flad-mave.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20220915100354/flad-mave.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde i træningstøj, der ligger og laver en mavebøjning." title="MAVEN –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55> <h2 class="teaser__header" data-v-6dfafd55>Sandheden om den flade mave</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> 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teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/traen-mave-og-ryg.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinder der træner mave og ryg i en kombi-øvelse med en kettlebell" title="Det siges" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55> <h2 class="teaser__header" data-v-6dfafd55>Spar tid med 5 super-øvelser til mave og ryg </h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/traening/fitness/her-er-de-5-maskiner-der-forbraender-flest-kalorier" title="Disse fitnessmaskiner forbrænder flest kalorier" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Cardiomaskiner.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Cardiomaskiner.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Cardiomaskiner.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Cardiomaskiner.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Cardiomaskiner.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Cardiomaskiner.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Cardiomaskiner.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Cardiomaskiner.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Cardiomaskiner.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Cardiomaskiner.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Cardiomaskiner.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Cardiomaskiner.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Cardiomaskiner.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Cardiomaskiner.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Cardiomaskiner.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Cardiomaskiner.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Cardiomaskiner.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Cardiomaskiner.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde, der går forbi en række løbebånd i fitnesscenteret." title="KREDSLØB –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55> <h2 class="teaser__header" data-v-6dfafd55>Disse fitnessmaskiner forbrænder flest kalorier</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/sunde-opskrifter/morgenmad/professorens-groenne-groed" title="Professorens grønne grød" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=1024 1024w" src="" alt="Blendede grøntsager, frugt, nødder og bær = professorens grønne grød" title="Professorens grønne grød" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55> <h2 class="teaser__header" data-v-6dfafd55>Professorens grønne grød</h2>  <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
415 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
10
minutter
</div></div> </div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/sundhed/i-denne-alder-er-du-mest-lykkelig" title="I denne alder topper din livskvalitet" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/glad-74-aar.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/glad-74-aar.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/glad-74-aar.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/glad-74-aar.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/glad-74-aar.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/glad-74-aar.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/glad-74-aar.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/glad-74-aar.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/glad-74-aar.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/glad-74-aar.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/glad-74-aar.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/glad-74-aar.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/glad-74-aar.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/glad-74-aar.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/glad-74-aar.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/glad-74-aar.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/glad-74-aar.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/glad-74-aar.jpg?auto=compress,format&w=1024 1024w" src="" alt="Ældre kvinde der smiler i en skov" title="Unge har den højeste livskvalitet i de fleste andre lande –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55> <h2 class="teaser__header" data-v-6dfafd55>I denne alder topper din livskvalitet</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/sund-mad/middelhavskost-verdens-sundeste-diaet" title="Spis efter verdens sundeste diæt" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde står med en håndfuld grøntsager" title="Du tanker op med masser af grønt," width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55> <h2 class="teaser__header" data-v-6dfafd55>Spis efter verdens sundeste diæt</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/sund-mad/kostraad/derfor-skal-du-starte-morgenen-med-chiagroed" title="Derfor skal du starte morgenen med chiagrød" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Chiagroed-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Chiagroed-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Chiagroed-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Chiagroed-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Chiagroed-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Chiagroed-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Chiagroed-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Chiagroed-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Chiagroed-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Chiagroed-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Chiagroed-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Chiagroed-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Chiagroed-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Chiagroed-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Chiagroed-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Chiagroed-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Chiagroed-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Chiagroed-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Skåle med chiagrød" title="Chiagrød" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55> <h2 class="teaser__header" data-v-6dfafd55>Derfor skal du starte morgenen med chiagrød</h2>  <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
169 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
35
minutter
</div></div> </div></a></div></div></div></div> </div><div index="5" type="bcm_banner" class="grid__item--full grid__item grid__item--content bcm-banner grid__item grid__item--full" style="text-align:center !important;" data-v-c4d7f274 data-v-1be1428e><b-a-d slotname="panorama" data-v-c4d7f274></b-a-d></div><div index="6" type="teaser_list" class="teaser-list grid__item grid__item--full default" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/sunde-opskrifter/madplaner" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
I FORM madplan – sund mad på max 30 min.
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> <div class="deck-title__description" data-v-7cd9b868><p data-v-7cd9b868>Har du også svært ved at finde på sund, lækker og nem aftensmad – dag efter dag? Hjælpen er lige her!</p></div></div></div></div> <div class="grid--2col" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video" data-v-6dfafd55 data-v-37b62bc4><a href="/sunde-opskrifter/madplaner/madplan-uge-24-2025" title="Madplan uge 24: Sund og lækker mad – til grillen" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210428230458/jomfruhummer-PWICH0wp_TG94teTj2xabg.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210428230458/jomfruhummer-PWICH0wp_TG94teTj2xabg.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210428230458/jomfruhummer-PWICH0wp_TG94teTj2xabg.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210428230458/jomfruhummer-PWICH0wp_TG94teTj2xabg.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210428230458/jomfruhummer-PWICH0wp_TG94teTj2xabg.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210428230458/jomfruhummer-PWICH0wp_TG94teTj2xabg.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210428230458/jomfruhummer-PWICH0wp_TG94teTj2xabg.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210428230458/jomfruhummer-PWICH0wp_TG94teTj2xabg.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210428230458/jomfruhummer-PWICH0wp_TG94teTj2xabg.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210428230458/jomfruhummer-PWICH0wp_TG94teTj2xabg.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210428230458/jomfruhummer-PWICH0wp_TG94teTj2xabg.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210428230458/jomfruhummer-PWICH0wp_TG94teTj2xabg.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210428230458/jomfruhummer-PWICH0wp_TG94teTj2xabg.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210428230458/jomfruhummer-PWICH0wp_TG94teTj2xabg.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210428230458/jomfruhummer-PWICH0wp_TG94teTj2xabg.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210428230458/jomfruhummer-PWICH0wp_TG94teTj2xabg.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210428230458/jomfruhummer-PWICH0wp_TG94teTj2xabg.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210428230458/jomfruhummer-PWICH0wp_TG94teTj2xabg.jpg?auto=compress,format&w=1024 1024w" src="" alt="" title="" width="1000" height="750" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Madplaner</div></div> <h2 class="teaser__header" data-v-6dfafd55>Madplan uge 24: Sund og lækker mad – til grillen</h2> <p class="teaser__summary" data-v-6dfafd55>Tjek ugens madplan, hvor vi giver dig sunde grillråd og smækker lækker tun, kyllingespyd og jomfruhummerhaler på grillen. Velbekomme!

</p> <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/sunde-opskrifter/madplaner/madplan-uge-25-2025" title="Madplan uge 25: Vi elsker mættende salater" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210520160203/JW_WpllusB_2938.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210520160203/JW_WpllusB_2938.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210520160203/JW_WpllusB_2938.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210520160203/JW_WpllusB_2938.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210520160203/JW_WpllusB_2938.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210520160203/JW_WpllusB_2938.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210520160203/JW_WpllusB_2938.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210520160203/JW_WpllusB_2938.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210520160203/JW_WpllusB_2938.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210520160203/JW_WpllusB_2938.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210520160203/JW_WpllusB_2938.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210520160203/JW_WpllusB_2938.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210520160203/JW_WpllusB_2938.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210520160203/JW_WpllusB_2938.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210520160203/JW_WpllusB_2938.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210520160203/JW_WpllusB_2938.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210520160203/JW_WpllusB_2938.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210520160203/JW_WpllusB_2938.jpg?auto=compress,format&w=1024 1024w" src="" alt="Salat med vandmelon og feta" title="Sommersalat med kylling, vandmelon og feta" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Madplaner</div></div> <h2 class="teaser__header" data-v-6dfafd55>Madplan uge 25: Vi elsker mættende salater</h2> <p class="teaser__summary" data-v-6dfafd55>Kunne det friste med en asiatisk kålsalat med kylling? Eller en lækker kartoffelsalat med ærter og feta? Så tjek ugens madplan, der har fokus på sommerlige salater, der også gør dig mæt. </p> <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div></div> </div><div index="7" type="teaser_list" class="teaser-list grid__item grid__item--full theme-4" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/traen-med-i-form" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Træn med på video
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> </div></div></div> <div class="grid--1col" data-v-37b62bc4><div class="grid__item" style="position:relative;" data-v-167630f7 data-v-37b62bc4><button aria-label="Slider Previous" class="teaser-slider__btn teaser-slider__btn--prev" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-left"></use></svg></button> <button aria-label="Slider Next" class="teaser-slider__btn teaser-slider__btn--next" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-right"></use></svg></button> <div class="swiper-container teaser-slider" data-v-167630f7><div class="swiper-wrapper grid--teaser-slider" data-v-167630f7><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining" data-v-6dfafd55 data-v-167630f7><a href="/traening/onlinetraening/traeningsvideo-til-overvaegtige-begynder" title="Træning til dig med overvægt – del 7" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <svg viewBox="0 0 100 100" class="teaser__play-icon" data-v-6dfafd55><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#video"></use></svg> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:56.25%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde træner styrkeprogram for overvægtige" title="Styrkeprogram for dig, der er nybegynder og har ekstra kilo" width="1000" height="563" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Onlinetræning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Træning til dig med overvægt – del 7</h2>  <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>15 min.</div> <div class="teaser__meta-item" data-v-6dfafd55>Begynder</div></div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/onlinetraening/hiit-traening-til-begyndere" title="HIIT-træning til begyndere" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <svg viewBox="0 0 100 100" class="teaser__play-icon" data-v-6dfafd55><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#video"></use></svg> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:56.25%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde laver HIIT-træning" title="Kvinde laver HIIT-træning" width="1000" height="563" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Onlinetræning</div></div> <h2 class="teaser__header" data-v-6dfafd55>HIIT-træning til begyndere</h2>  <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>13 min.</div> <div class="teaser__meta-item" data-v-6dfafd55>Begynder</div></div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/onlinetraening/mavecamp-niveau-1" title="Mavecamp niveau 1" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <svg viewBox="0 0 100 100" class="teaser__play-icon" data-v-6dfafd55><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#video"></use></svg> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:52.537903757415954%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=1024 1024w" src="" alt="" title="" width="1000" height="525" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Onlinetræning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Mavecamp niveau 1</h2>  <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>7 min.</div> <div class="teaser__meta-item" data-v-6dfafd55>Begynder</div></div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/onlinetraening/5-min-aktiv-pause-paa-jobbet" title="5 min. aktiv pause på jobbet" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <svg viewBox="0 0 100 100" class="teaser__play-icon" data-v-6dfafd55><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#video"></use></svg> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:52.60290556900726%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=1024 1024w" src="" alt="" title="" width="1000" height="526" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Onlinetræning</div></div> <h2 class="teaser__header" data-v-6dfafd55>5 min. aktiv pause på jobbet</h2>  <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>5 min.</div> <div class="teaser__meta-item" data-v-6dfafd55>Begynder</div></div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/onlinetraening/nem-morgentraening-der-giver-energi" title="Nem morgentræning, der giver energi" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <svg viewBox="0 0 100 100" class="teaser__play-icon" data-v-6dfafd55><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#video"></use></svg> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:52.447274174293675%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=1024 1024w" src="" alt="" title="" width="1000" height="524" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Onlinetræning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Nem morgentræning, der giver energi</h2>  <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>8 min.</div> <div class="teaser__meta-item" data-v-6dfafd55>Begynder</div></div> </div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> </div><div index="8" type="teaser_list" class="teaser-list grid__item grid__item--full default" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/vaegttab" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Hjælp til en sund vægt
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> </div></div></div> <div class="grid--2plus1" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video" data-v-6dfafd55 data-v-37b62bc4><a href="/traening/styrketraening/bootcamp-kom-i-dit-livs-form-paa-8-uger" title="8 ugers bootcamp: Kom i dit livs form" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=1024 1024w" src="" alt="Tre kvinder i træningstøj, der står ved siden af hinanden og smiler." title="FORVANDLING" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Styrketræning</div></div> <h2 class="teaser__header" data-v-6dfafd55>8 ugers bootcamp: Kom i dit livs form</h2> <p class="teaser__summary" data-v-6dfafd55>Træn i otte uger til I FORMs onlinevideoer, og følg fem simple kostråd. Så kvitterer vi med synlige resultater, en stærkere krop og større træningsglæde. Få hele bootcampplanen her.</p> <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/vaegttab/slankekur/test-find-din-slankestrategi" title="Find din vægttabsstrategi" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=1024 1024w" src="" alt="Test dig selv" title="Test dig selv" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Slankekur</div></div> <h2 class="teaser__header" data-v-6dfafd55>Find din vægttabsstrategi</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/vaegttab/motivation-til-vaegttab/5-grunde-til-at-dit-vaegttab-gaar-i-staa" title="Derfor går dit vægttab i stå " class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde vejer sig på vægt" title="Vidste du, at du kun skal veje dig en gang om ugen?" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation til vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>Derfor går dit vægttab i stå </h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div></div> </div><div index="9" type="bcm_banner" class="grid__item--full grid__item grid__item--content bcm-banner grid__item grid__item--full" style="text-align:center !important;" data-v-c4d7f274 data-v-1be1428e><b-a-d slotname="panorama" data-v-c4d7f274></b-a-d></div><div index="10" type="teaser_list" class="teaser-list grid__item grid__item--full default" data-v-37b62bc4 data-v-1be1428e> <div class="grid--1col" data-v-37b62bc4><div class="grid__item" style="position:relative;" data-v-167630f7 data-v-37b62bc4><button aria-label="Slider Previous" class="teaser-slider__btn teaser-slider__btn--prev" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use 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data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/HanneMedLogo.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/HanneMedLogo.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/HanneMedLogo.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/HanneMedLogo.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/HanneMedLogo.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/HanneMedLogo.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/HanneMedLogo.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/HanneMedLogo.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/HanneMedLogo.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/HanneMedLogo.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/HanneMedLogo.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/HanneMedLogo.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/HanneMedLogo.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/HanneMedLogo.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/HanneMedLogo.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/HanneMedLogo.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/HanneMedLogo.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/HanneMedLogo.jpg?auto=compress,format&w=1024 1024w" src="" alt="Hanne, case, sidder på en firkant" title="Masser af grønt –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>8 ugers succesforløb: Mit vægttab holder stadig – 6 år efter</h2> <p class="teaser__summary" data-v-6dfafd55>Mere energi, bedre søvn og over 6 kilos vægttab. Siden 2019 har Hanne levet efter I FORMs “Spis sundt – for altid”-principper.
</p> <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/vaegttab/motivation-til-vaegttab/erfaring-vaegttab-efter-foedsel" title="Småbørnsmoren Maya tabte 9,3 kilo på 6 uger – sådan gjorde hun" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Maya-vaegttab.jpg?auto=compress,format&w=1024 1024w" src="" alt="Smilende kvinde sidder på gulvet med æble i hånden" title="Maya" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation til vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>Småbørnsmoren Maya tabte 9,3 kilo på 6 uger – sådan gjorde hun</h2> <p class="teaser__summary" data-v-6dfafd55>På mindre end to måneder lykkedes det Maya at smide de genstridige efterfødselskilo. “Det har været overraskende nemt,” fortæller hun. </p> <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/vaegttab/motivation-til-vaegttab/erfaring-vaegttab-overgangsalder" title="Louise “vandt” over overgangsalderen: Tabte 8,5 kg på 6 uger" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Louise-vaegttab.jpg?auto=compress,format&w=1024 1024w" src="" alt="Smilende kvinde sidder på gulvet" title="Louise" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation til vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>Louise “vandt” over overgangsalderen: Tabte 8,5 kg på 6 uger</h2> <p class="teaser__summary" data-v-6dfafd55>49-årige Louise var plaget af klassiske symptomer på overgangsalderen og havde svært ved at tabe de kilo, hun gerne ville. Bare 6 uger på I FORMs kostplan har gjort hende lettere og langt gladere.</p> <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/vaegttab/motivation-til-vaegttab/hold-en-stabil-vaegt" title="Sådan holder vi en stabil vægt" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Stabil-vaegt.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Stabil-vaegt.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Stabil-vaegt.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Stabil-vaegt.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Stabil-vaegt.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Stabil-vaegt.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Stabil-vaegt.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Stabil-vaegt.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Stabil-vaegt.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Stabil-vaegt.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Stabil-vaegt.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Stabil-vaegt.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Stabil-vaegt.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Stabil-vaegt.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Stabil-vaegt.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Stabil-vaegt.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Stabil-vaegt.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Stabil-vaegt.jpg?auto=compress,format&w=1024 1024w" src="" alt="6 personer, der har holdt en sund, stabil vægt i årevis" title="Hvad har disse 6 mennesker til fælles?" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation til vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sådan holder vi en stabil vægt</h2> <p class="teaser__summary" data-v-6dfafd55>Skæver du misundeligt til dem, der har holdt deres vægt i årevis? Vi har spurgt 6 mænd og kvinder, hvad deres hemmelighed er. </p> <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/vaegttab/motivation-til-vaegttab/maria-smed-over-5-kilo-fedt-med-i-forms-kostplan" title="Maria tabte sig med I FORMs kostplan: “Jeg har ikke haft det så godt i årevis”" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:84% 68%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Maria-Foer-efter-teaser.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Maria-Foer-efter-teaser.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Maria-Foer-efter-teaser.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Maria-Foer-efter-teaser.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Maria-Foer-efter-teaser.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Maria-Foer-efter-teaser.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Maria-Foer-efter-teaser.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Maria-Foer-efter-teaser.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Maria-Foer-efter-teaser.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Maria-Foer-efter-teaser.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Maria-Foer-efter-teaser.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Maria-Foer-efter-teaser.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Maria-Foer-efter-teaser.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Maria-Foer-efter-teaser.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Maria-Foer-efter-teaser.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Maria-Foer-efter-teaser.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Maria-Foer-efter-teaser.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Maria-Foer-efter-teaser.jpg?auto=compress,format&w=1024 1024w" src="" alt="Side by side før efter foto af mavefedt case" title="MARIA" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation til vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>Maria tabte sig med I FORMs kostplan: “Jeg har ikke haft det så godt i årevis”</h2> <p class="teaser__summary" data-v-6dfafd55>Seks uger med sund kost og regelmæssig motion var nok til, at Maria fik sin gamle krop tilbage. Se hele hendes forvandling, og få planen.</p> <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/vaegttab/flad-mave/mindre-mavefedt-paa-6-uger-saadan-gjorde-maria-og-christina" title="Mindre mavefedt på 6 uger: Sådan gjorde Maria og Christina" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Plan-M-og-C.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Plan-M-og-C.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Plan-M-og-C.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Plan-M-og-C.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Plan-M-og-C.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Plan-M-og-C.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Plan-M-og-C.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Plan-M-og-C.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Plan-M-og-C.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Plan-M-og-C.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Plan-M-og-C.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Plan-M-og-C.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Plan-M-og-C.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Plan-M-og-C.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Plan-M-og-C.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Plan-M-og-C.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Plan-M-og-C.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Plan-M-og-C.jpg?auto=compress,format&w=1024 1024w" src="" alt="To kvinder i løbejakker, der griner." title="VÆGTTAB –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Flad mave</div></div> <h2 class="teaser__header" data-v-6dfafd55>Mindre mavefedt på 6 uger: Sådan gjorde Maria og Christina</h2> <p class="teaser__summary" data-v-6dfafd55>Tre sunde hovedmåltider, ét mellemmåltid og målrettet motion hjalp Maria og Christina med at få en sund talje og en fladere mave. Se, præcis hvad de gjorde.</p> <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/vaegttab/motivation-til-vaegttab/sundt-vaegttab-paa-6-uger-jeg-var-overraskende-maet" title="Sundt vægttab på 6 uger: “Jeg var overraskende mæt”" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:82% 33%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Christina-foer-efter-teaser.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Christina-foer-efter-teaser.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Christina-foer-efter-teaser.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Christina-foer-efter-teaser.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Christina-foer-efter-teaser.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Christina-foer-efter-teaser.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Christina-foer-efter-teaser.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Christina-foer-efter-teaser.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Christina-foer-efter-teaser.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Christina-foer-efter-teaser.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Christina-foer-efter-teaser.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Christina-foer-efter-teaser.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Christina-foer-efter-teaser.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Christina-foer-efter-teaser.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Christina-foer-efter-teaser.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Christina-foer-efter-teaser.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Christina-foer-efter-teaser.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Christina-foer-efter-teaser.jpg?auto=compress,format&w=1024 1024w" src="" alt="side by side af mavefedt-case" title="CHRISTINA" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation til vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sundt vægttab på 6 uger: “Jeg var overraskende mæt”</h2> <p class="teaser__summary" data-v-6dfafd55>Christina har tabt næsten 8 kilo med I FORMs kostplan – uden at gå på kompromis med hverken mæthed eller sundhed. Se hendes vilde før og efter fotos, og få planen.</p> <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/vaegttab/motivation-til-vaegttab/kaerestepar-lagde-livsstilen-om-faa-deres-raad" title="Kærestepar lagde livsstilen om – få deres råd" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.97713801862828%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Anders-og-Hahn.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Anders-og-Hahn.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Anders-og-Hahn.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Anders-og-Hahn.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Anders-og-Hahn.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Anders-og-Hahn.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Anders-og-Hahn.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Anders-og-Hahn.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Anders-og-Hahn.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Anders-og-Hahn.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Anders-og-Hahn.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Anders-og-Hahn.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Anders-og-Hahn.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Anders-og-Hahn.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Anders-og-Hahn.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Anders-og-Hahn.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Anders-og-Hahn.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Anders-og-Hahn.jpg?auto=compress,format&w=1024 1024w" src="" alt="Par i sportstøj" title="Omlægning –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation til vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>Kærestepar lagde livsstilen om – få deres råd</h2> <p class="teaser__summary" data-v-6dfafd55>50 kilos vægttab og en tydelig opstramning. Se Anders' og Hahns før- og efterbilleder, og tjek deres bedste råd.</p> <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> </div><div index="11" type="teaser_list" class="teaser-list grid__item grid__item--full theme-0" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/tags/spoergsmaal" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Spørg I FORMs eksperter
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> </div></div></div> <div class="grid--1col" data-v-37b62bc4><div class="grid__item" style="position:relative;" data-v-167630f7 data-v-37b62bc4><button aria-label="Slider Previous" class="teaser-slider__btn teaser-slider__btn--prev" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-left"></use></svg></button> <button aria-label="Slider Next" class="teaser-slider__btn teaser-slider__btn--next" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-right"></use></svg></button> <div class="swiper-container teaser-slider" data-v-167630f7><div class="swiper-wrapper grid--teaser-slider" data-v-167630f7><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/kostraad/er-knoldselleri-sundere-end-kartofler" title="Denne rodfrugt giver dig under halvt så mange kalorier som kartoflen " class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kartofler med sjove øjne" title="Kartofler med sjove øjne" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>Denne rodfrugt giver dig under halvt så mange kalorier som kartoflen </h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/kostraad/engangsflaske-som-drikkedunk" title="Må jeg genbruge en engangsflaske som drikkedunk?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=1024 1024w" src="" alt="Engangsflaske med kildevand på skrivebord" title="Det er nemt at genbruge flasken" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>Må jeg genbruge en engangsflaske som drikkedunk?</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/om-i-form/ruteplanner-faq" title="Spørgsmål og svar til I FORMs ruteplanner" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:71.42857142857143%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/I-FORM-ruteplanner-faq.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/I-FORM-ruteplanner-faq.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/I-FORM-ruteplanner-faq.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/I-FORM-ruteplanner-faq.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/I-FORM-ruteplanner-faq.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/I-FORM-ruteplanner-faq.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/I-FORM-ruteplanner-faq.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/I-FORM-ruteplanner-faq.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/I-FORM-ruteplanner-faq.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/I-FORM-ruteplanner-faq.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/I-FORM-ruteplanner-faq.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/I-FORM-ruteplanner-faq.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/I-FORM-ruteplanner-faq.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/I-FORM-ruteplanner-faq.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/I-FORM-ruteplanner-faq.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/I-FORM-ruteplanner-faq.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/I-FORM-ruteplanner-faq.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/I-FORM-ruteplanner-faq.jpg?auto=compress,format&w=1024 1024w" src="" alt="Spørgsmål til I FORMs ruteplanner" title="Ruteplanner FAQ" width="1000" height="714" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Om I FORM</div></div> <h2 class="teaser__header" data-v-6dfafd55>Spørgsmål og svar til I FORMs ruteplanner</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/forebyggelse/tungeskraber-virker-det" title="Kom dårlig ånde til livs med dette simple tip" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.75%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=1024 1024w" src="" alt="person, der skraber sin tunge med en tungeskraber" title="Har du problemer med dårlig ånde?" width="1000" height="668" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>Kom dårlig ånde til livs med dette simple tip</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/kostraad/skal-man-skylle-ris-i-koge-poser" title="Koger du ris i pose? Sådan gør du dem sundere" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/ris-i-pose.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/ris-i-pose.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/ris-i-pose.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/ris-i-pose.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/ris-i-pose.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/ris-i-pose.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/ris-i-pose.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/ris-i-pose.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/ris-i-pose.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/ris-i-pose.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/ris-i-pose.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/ris-i-pose.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/ris-i-pose.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/ris-i-pose.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/ris-i-pose.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/ris-i-pose.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/ris-i-pose.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/ris-i-pose.jpg?auto=compress,format&w=1024 1024w" src="" alt="Ris i pose" title="Ris i pose" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>Koger du ris i pose? Sådan gør du dem sundere</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/forebyggelse/smide-faktor-15-solcreme-ud" title="Skal jeg smide min faktor 15 solcreme fra sidste år ud?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=1024 1024w" src="" alt="En kvinde hælder solcreme ud i sin håndflade." title="Solcreme" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>Skal jeg smide min faktor 15 solcreme fra sidste år ud?</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/ramsloeg" title="Hvordan kan jeg kende ramsløg fra giftige planter?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666667%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20220302093117/Ramsl%C3%B8g.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20220302093117/Ramsl%C3%B8g.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20220302093117/Ramsl%C3%B8g.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20220302093117/Ramsl%C3%B8g.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20220302093117/Ramsl%C3%B8g.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20220302093117/Ramsl%C3%B8g.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20220302093117/Ramsl%C3%B8g.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20220302093117/Ramsl%C3%B8g.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20220302093117/Ramsl%C3%B8g.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20220302093117/Ramsl%C3%B8g.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20220302093117/Ramsl%C3%B8g.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20220302093117/Ramsl%C3%B8g.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20220302093117/Ramsl%C3%B8g.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20220302093117/Ramsl%C3%B8g.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20220302093117/Ramsl%C3%B8g.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20220302093117/Ramsl%C3%B8g.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20220302093117/Ramsl%C3%B8g.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20220302093117/Ramsl%C3%B8g.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde holder kurv med ramsløg – blade og blomster." title="Ramsløg –" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sund mad</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hvordan kan jeg kende ramsløg fra giftige planter?</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/stop-hikke" title="Hvordan stopper man hikke?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Hvordan-stopper-man-hikke.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Hvordan-stopper-man-hikke.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Hvordan-stopper-man-hikke.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Hvordan-stopper-man-hikke.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Hvordan-stopper-man-hikke.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Hvordan-stopper-man-hikke.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Hvordan-stopper-man-hikke.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Hvordan-stopper-man-hikke.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Hvordan-stopper-man-hikke.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Hvordan-stopper-man-hikke.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Hvordan-stopper-man-hikke.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Hvordan-stopper-man-hikke.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Hvordan-stopper-man-hikke.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Hvordan-stopper-man-hikke.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Hvordan-stopper-man-hikke.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Hvordan-stopper-man-hikke.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Hvordan-stopper-man-hikke.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Hvordan-stopper-man-hikke.jpg?auto=compress,format&w=1024 1024w" src="" alt="En kvinde med et glas vand for at stoppe hikke. Men hvorfor får man hikke?" title="HIK –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sundhed</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hvordan stopper man hikke?</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/soevn/det-goer-sommertid-ved-kroppen" title="Er sommertid skidt for kroppen?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666667%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210428214433/istock-495772352-EnC1jS5c0yOxctlbWdGFww.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210428214433/istock-495772352-EnC1jS5c0yOxctlbWdGFww.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210428214433/istock-495772352-EnC1jS5c0yOxctlbWdGFww.jpg?auto=compress,format&w=900 900w, 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https://images-bonnier.imgix.net/files/ifo/production/20210428214433/istock-495772352-EnC1jS5c0yOxctlbWdGFww.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210428214433/istock-495772352-EnC1jS5c0yOxctlbWdGFww.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210428214433/istock-495772352-EnC1jS5c0yOxctlbWdGFww.jpg?auto=compress,format&w=1024 1024w" src="" alt="Træt kvinde skeler til vækkeuret efter skift til sommertid" title="Sommertid" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Søvn</div></div> <h2 class="teaser__header" data-v-6dfafd55>Er sommertid skidt for kroppen?</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div 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data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Ingen_kulhydrater.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Ingen_kulhydrater.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Ingen_kulhydrater.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Ingen_kulhydrater.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Ingen_kulhydrater.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Ingen_kulhydrater.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Ingen_kulhydrater.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Ingen_kulhydrater.jpg?auto=compress,format&w=350 350w, 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<img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Ingen_kulhydrater.jpg?auto=compress,format&w=1024 1024w" src="" alt="fiskeolie, laks, sunde grøntsager" title="KULHYDRAT NEJ TAK –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Flad mave</div></div> <h2 class="teaser__header" data-v-6dfafd55>Får man mindre mavefedt af at spise low carb?</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/kostraad/hjaelper-natmad-paa-toemmermaend" title="Hjælper natmad på tømmermænd?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" 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alt="Snasket burger." title="UHM –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hjælper natmad på tømmermænd?</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/derfor-lugter-prutter" title="Hvorfor lugter prutter egentlig?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use 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class="teaser teaser--video teaser--videotraining" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/hot-honey" title="Hot honey er den store nye madtrend – kræver kun 3 ingredienser" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=1024 1024w" src="" alt="Hot honey sauce i et glas" title="Hot honey sauce i et glas" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sunde opskrifter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hot honey er den store nye madtrend – kræver kun 3 ingredienser</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/ginger-beer" title="Ginger beer: Sådan laver du nemt din egen brusende ingefær-drik" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=1024 1024w" src="" alt="ginger beer hjemmelavet" title="Ginger beer" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sunde opskrifter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Ginger beer: Sådan laver du nemt din egen brusende ingefær-drik</h2>  <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
26 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
3-6
dage
</div></div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/sauerkraut-opskrift-den-originale" title="Sauerkraut opskrift – den originale" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=1024 1024w" src="" alt="sauerkraut med hvidkål og fennikel" title="Sauerkraut er såre enkelt:" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sunde opskrifter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sauerkraut opskrift – den originale</h2>  <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
34 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
35
minutter
</div></div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/nordisk-kimchi-med-spidskaal" title="Nordisk kimchi: “Scandinavian style” med spidskål og gulerødder" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="kimchi med spidskål og gulerødder opskrift" title="Kimchi med spidskål" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sunde opskrifter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Nordisk kimchi: “Scandinavian style” med spidskål og gulerødder</h2>  <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
59 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
1
time
</div></div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/kimchi-opskrift" title="Kimchi – derfor elsker vi fermenterede grøntsager" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kimchi opskrift" title="Kimchi" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sunde opskrifter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Kimchi – derfor elsker vi fermenterede grøntsager</h2>  <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
35 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
1
time
</div></div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/hjemmelavet-ramsloegspesto" title="Hjemmelavet ramsløgspesto – nem og lækker opskrift" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:75.58333333333333%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=1024 1024w" src="" alt="Hjemmelavet ramsløgspesto opskrift" title="Ramsløgspesto" width="1000" height="756" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sunde opskrifter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hjemmelavet ramsløgspesto – nem og lækker opskrift</h2>  <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
68 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
15
minutter
</div></div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/keto-opskrifter" title="Værsgo' – 25 lækre keto-venlige opskrifter med få kulhydrater" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666667%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=1024 1024w" src="" alt="Keto-opskrift – grøntsags-spaghetti med spinatpesto og bagt laks." title="Du behøver ikke" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sunde opskrifter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Værsgo' – 25 lækre keto-venlige opskrifter med få kulhydrater</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/hurtig-nem-aftensmad-paa-max-30-minutter" title="Sund aftensmad – på max. 30 minutter" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Sund aftensmad på max 30 minutter – sund aftensmad til hele familien" title="Haps!" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sunde opskrifter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sund aftensmad – på max. 30 minutter</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/hjemmelavet-roedkaal" title="Hjemmelavet rødkål på max. 1 time" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=1024 1024w" src="" alt="Hjemmelavet rødkål – enkelt og godt." title="Hjemmelavet rødkål" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sunde opskrifter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hjemmelavet rødkål på max. 1 time</h2>  <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
147 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
1
time
</div></div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/fiberrig-kost-opskrifter" title="Fyr op for fibrene: Her får du 45 lækre opskrifter" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Fiberrige-retter.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Fiberrige-retter.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Fiberrige-retter.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Fiberrige-retter.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Fiberrige-retter.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Fiberrige-retter.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Fiberrige-retter.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Fiberrige-retter.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Fiberrige-retter.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Fiberrige-retter.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Fiberrige-retter.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Fiberrige-retter.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Fiberrige-retter.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Fiberrige-retter.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Fiberrige-retter.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Fiberrige-retter.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Fiberrige-retter.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Fiberrige-retter.jpg?auto=compress,format&w=1024 1024w" src="" alt="Morgengrød, sandwich, salat og lasagne, fiberrig kost opskrifter" title="Fiberrige opskrifter" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sunde opskrifter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Fyr op for fibrene: Her får du 45 lækre opskrifter</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> </div><div index="13" type="bcm_banner" class="grid__item--full grid__item grid__item--content bcm-banner grid__item grid__item--full" style="text-align:center !important;" data-v-c4d7f274 data-v-1be1428e><b-a-d slotname="panorama" data-v-c4d7f274></b-a-d></div><div index="14" type="teaser_list" class="teaser-list grid__item grid__item--full theme-1" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/tags/test" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Test & beregnere
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> <div class="deck-title__description" data-v-7cd9b868><p data-v-7cd9b868>Hvor mange kalorier har du brug for? Hvordan er din kondition – og spiser du sundt? Test dig selv og få svar, der passer til netop dig!</p></div></div></div></div> <div class="grid--1plus4" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--overlay" data-v-6dfafd55 data-v-37b62bc4><a href="/vaegttab/kalorieforbraending/hvor-mange-kalorier-har-jeg-brug-for" title="BEREGN: Hvor mange kalorier har jeg brug for?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img teaser__img--full" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde i køkken – bruger I FORMs kalorieberegner til at udregne kaloriebehov/ligevægtsindtag" title="Kalorieberegner" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kalorieforbrænding</div></div> <h2 class="teaser__header" data-v-6dfafd55>BEREGN: Hvor mange kalorier har jeg brug for?</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/traening/loeb/halvmarathon/test-dig-selv-er-halvmarathon-noget-for-dig" title="Tag testen: Er halvmarathon noget for dig?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde, der løber i et motionsløb." title="LØB –" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Halvmarathon</div></div> <h2 class="teaser__header" data-v-6dfafd55>Tag testen: Er halvmarathon noget for dig?</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/sund-mad/test-hvor-meget-protein-har-jeg-brug-for" title="BEREGN: Hvor meget protein skal man have om dagen?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=1024 1024w" src="" alt="Mad med masser af protein – fisk, æg, bønner, nødder, kikærter – hvor meget protein skal man have?" title="Hvor meget protein skal man have?" width="1000" height="800" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sund mad</div></div> <h2 class="teaser__header" data-v-6dfafd55>BEREGN: Hvor meget protein skal man have om dagen?</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/sundhed/test-immunforsvar" title="TEST: Hvor godt beskytter du dit immunforsvar?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde signalerer styrke og stærkt immunforsvar ved at spænde sin biceps." title="Immunforsvar –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sundhed</div></div> <h2 class="teaser__header" data-v-6dfafd55>TEST: Hvor godt beskytter du dit immunforsvar?</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/vaegttab/hvad-betyder-dit-bmi-tal" title="BMI-beregner: Forstå og beregn dit BMI-tal her" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=1024 1024w" src="" alt="BMI-beregner – du skal kende din vægt for at beregne dit kropsmasseindeks" title="BMI-beregner – du skal kende din vægt for at beregne dit kropsmasseindeks" width="1000" height="707" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>BMI-beregner: Forstå og beregn dit BMI-tal her</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div></div> </div><div index="15" type="teaser_list" class="teaser-list grid__item grid__item--full default" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/traening" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Vi elsker træning!
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data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Kvinde-dyrker-yoga-i-seng.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-dyrker-yoga-i-seng.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-dyrker-yoga-i-seng.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-dyrker-yoga-i-seng.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-dyrker-yoga-i-seng.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-dyrker-yoga-i-seng.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-dyrker-yoga-i-seng.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-dyrker-yoga-i-seng.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-dyrker-yoga-i-seng.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-dyrker-yoga-i-seng.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-dyrker-yoga-i-seng.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-dyrker-yoga-i-seng.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-dyrker-yoga-i-seng.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-dyrker-yoga-i-seng.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-dyrker-yoga-i-seng.jpg?auto=compress,format&w=150 150w, 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data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Ferie-staerk-arm.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Ferie-staerk-arm.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Ferie-staerk-arm.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Ferie-staerk-arm.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Ferie-staerk-arm.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Ferie-staerk-arm.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Ferie-staerk-arm.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Ferie-staerk-arm.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Ferie-staerk-arm.jpg?auto=compress,format&w=300 300w, 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data-src="https://images-bonnier.imgix.net/files/ifo/production/Ferie-staerk-arm.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde viser stærk arm" title="Klap dig selv på skulderen" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Træning</div></div> <h2 class="teaser__header" data-v-6dfafd55>30 armbøjninger om dagen: Sådan lykkedes jeg med min ferieudfordring</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/hvad-er-hyrox" title="Hyrox buldrer frem: Lær alt om verdens hurtigst voksende fitness-trend" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" 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https://images-bonnier.imgix.net/files/ifo/production/Hvad-er-Hyrox--1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Hvad-er-Hyrox--1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Hvad-er-Hyrox--1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Hvad-er-Hyrox--1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Hvad-er-Hyrox--1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Hvad-er-Hyrox--1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Hvad-er-Hyrox--1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Hvad-er-Hyrox--1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Hvad-er-Hyrox--1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Hvad-er-Hyrox--1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Hvad-er-Hyrox--1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Hvad-er-Hyrox--1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Hvad-er-Hyrox--1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Hvad-er-Hyrox--1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Hvad-er-Hyrox--1.jpg?auto=compress,format&w=1024 1024w" src="" alt="kvinde, der skubber en fitnessslæde" title="kvinde, der skubber en fitnessslæde" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Træning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hyrox buldrer frem: Lær alt om verdens hurtigst voksende fitness-trend</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/loeb/5-km-loeb-tid-alder-skema" title="Hvad er en god tid at løbe 5 km?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/kvinder-5-km-loeb-god-tid-gennemsnitlig-loebetid.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/kvinder-5-km-loeb-god-tid-gennemsnitlig-loebetid.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/kvinder-5-km-loeb-god-tid-gennemsnitlig-loebetid.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/kvinder-5-km-loeb-god-tid-gennemsnitlig-loebetid.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/kvinder-5-km-loeb-god-tid-gennemsnitlig-loebetid.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/kvinder-5-km-loeb-god-tid-gennemsnitlig-loebetid.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/kvinder-5-km-loeb-god-tid-gennemsnitlig-loebetid.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/kvinder-5-km-loeb-god-tid-gennemsnitlig-loebetid.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/kvinder-5-km-loeb-god-tid-gennemsnitlig-loebetid.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/kvinder-5-km-loeb-god-tid-gennemsnitlig-loebetid.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/kvinder-5-km-loeb-god-tid-gennemsnitlig-loebetid.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/kvinder-5-km-loeb-god-tid-gennemsnitlig-loebetid.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/kvinder-5-km-loeb-god-tid-gennemsnitlig-loebetid.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/kvinder-5-km-loeb-god-tid-gennemsnitlig-loebetid.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/kvinder-5-km-loeb-god-tid-gennemsnitlig-loebetid.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/kvinder-5-km-loeb-god-tid-gennemsnitlig-loebetid.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/kvinder-5-km-loeb-god-tid-gennemsnitlig-loebetid.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/kvinder-5-km-loeb-god-tid-gennemsnitlig-loebetid.jpg?auto=compress,format&w=1024 1024w" src="" alt="kvinder løber efter en god 5 km tid" title="kvinder løber efter en god 5 km tid" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Løb</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hvad er en god tid at løbe 5 km?</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/styrketraening/styrketraeningsoevelser/oevelser-der-holder-dine-arme-staerke" title="Sådan bevarer du styrken i dine arme og skuldre hele livet" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.93306693306694%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/styrketraening-arme-og-skuldre.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/styrketraening-arme-og-skuldre.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/styrketraening-arme-og-skuldre.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/styrketraening-arme-og-skuldre.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/styrketraening-arme-og-skuldre.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/styrketraening-arme-og-skuldre.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/styrketraening-arme-og-skuldre.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/styrketraening-arme-og-skuldre.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/styrketraening-arme-og-skuldre.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/styrketraening-arme-og-skuldre.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/styrketraening-arme-og-skuldre.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/styrketraening-arme-og-skuldre.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/styrketraening-arme-og-skuldre.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/styrketraening-arme-og-skuldre.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/styrketraening-arme-og-skuldre.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/styrketraening-arme-og-skuldre.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/styrketraening-arme-og-skuldre.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/styrketraening-arme-og-skuldre.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde laver øvelse ved bord" title="Det er især hos kvinder" width="1000" height="669" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Styrketræningsøvelser</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sådan bevarer du styrken i dine arme og skuldre hele livet</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/styrketraening/styrketraeningsoevelser/oevelser-til-din-oevre-ryg" title="Sådan undgår du stive skuldre og øm ryg hele livet" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.93306693306694%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-ryg-og-skuldre.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-ryg-og-skuldre.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-ryg-og-skuldre.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-ryg-og-skuldre.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-ryg-og-skuldre.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-ryg-og-skuldre.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-ryg-og-skuldre.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-ryg-og-skuldre.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-ryg-og-skuldre.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-ryg-og-skuldre.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-ryg-og-skuldre.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-ryg-og-skuldre.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-ryg-og-skuldre.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-ryg-og-skuldre.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-ryg-og-skuldre.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-ryg-og-skuldre.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-ryg-og-skuldre.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-ryg-og-skuldre.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde laver øvelse for ryg og skuldre" title="En stærk og smidig ryg" width="1000" height="669" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Styrketræningsøvelser</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sådan undgår du stive skuldre og øm ryg hele livet</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/styrketraening/styrketraeningsoevelser/balanceoevelser-du-vil-takke-dig-selv-for" title="Sådan får du en bedre balance" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.93306693306694%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-balance.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-balance.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-balance.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-balance.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-balance.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-balance.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-balance.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-balance.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-balance.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-balance.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-balance.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-balance.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-balance.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-balance.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-balance.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-balance.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-balance.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Styrketraening-balance.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde laver et-bens strakt dødsløft" title="Halter det lidt med balancen?" width="1000" height="669" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Styrketræningsøvelser</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sådan får du en bedre balance</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div 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teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/laar-og-balle-oevelser.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/laar-og-balle-oevelser.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/laar-og-balle-oevelser.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/laar-og-balle-oevelser.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/laar-og-balle-oevelser.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/laar-og-balle-oevelser.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/laar-og-balle-oevelser.jpg?auto=compress,format&w=400 400w, 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https://images-bonnier.imgix.net/files/ifo/production/laar-og-balle-oevelser.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/laar-og-balle-oevelser.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/laar-og-balle-oevelser.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde laver lunges" title="Lav 4 effektive øvelser" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Styrketræningsøvelser</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sådan bevarer du stærke ben og baller hele livet</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> </div><div index="16" 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data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Kartofler-knoldselleri.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kartofler med sjove øjne" title="Kartofler med sjove øjne" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>Denne rodfrugt giver dig under halvt så mange kalorier som kartoflen </h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/superfood/selleri-saadan-bruger-du-den" title="Knoldselleri – bliv lige så vild med den lækre rod som os!" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Knoldselleri.jpg?auto=compress,format&w=1024 1024w, 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https://images-bonnier.imgix.net/files/ifo/production/Knoldselleri.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Knoldselleri.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Knoldselleri.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Knoldselleri.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Knoldselleri.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Knoldselleri.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Knoldselleri.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Knoldselleri.jpg?auto=compress,format&w=1024 1024w" src="" alt="To knoldselleri med top" title="Selleri kan måske godt" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Superfood</div></div> <h2 class="teaser__header" data-v-6dfafd55>Knoldselleri – bliv lige så vild med den lækre rod som os!</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/kostraad/faa-styr-paa-fedtet" title="Har du styr på fedtet?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Fedt-maettet-fedt-og-umaettet-fedt.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Fedt-maettet-fedt-og-umaettet-fedt.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Fedt-maettet-fedt-og-umaettet-fedt.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Fedt-maettet-fedt-og-umaettet-fedt.jpg?auto=compress,format&w=800 800w, 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https://images-bonnier.imgix.net/files/ifo/production/Fedt-maettet-fedt-og-umaettet-fedt.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Fedt-maettet-fedt-og-umaettet-fedt.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Fedt-maettet-fedt-og-umaettet-fedt.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Fedt-maettet-fedt-og-umaettet-fedt.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Fedt-maettet-fedt-og-umaettet-fedt.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Fedt-maettet-fedt-og-umaettet-fedt.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Fedt-maettet-fedt-og-umaettet-fedt.jpg?auto=compress,format&w=1024 1024w" src="" alt="Forskellige fødevarer med fedt" title="10 typiske fedtkilder." width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>Har du styr på fedtet?</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/kostraad/byttehandler-til-sundere-fedt" title="12 nemme byttehandler: Fra usundt fedt til sundt fedt" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use 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https://images-bonnier.imgix.net/files/ifo/production/Byttehandler-sundt-fedt.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Byttehandler-sundt-fedt.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Byttehandler-sundt-fedt.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Byttehandler-sundt-fedt.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Byttehandler-sundt-fedt.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Byttehandler-sundt-fedt.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Byttehandler-sundt-fedt.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Byttehandler-sundt-fedt.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Byttehandler-sundt-fedt.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Byttehandler-sundt-fedt.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Byttehandler-sundt-fedt.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Byttehandler-sundt-fedt.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Byttehandler-sundt-fedt.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Byttehandler-sundt-fedt.jpg?auto=compress,format&w=1024 1024w" src="" alt="Madvarer, der indeholder sundt fedt" title="Sundt fedt, ja tak!" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>12 nemme byttehandler: Fra usundt fedt til sundt fedt</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/kostraad/engangsflaske-som-drikkedunk" title="Må jeg genbruge en engangsflaske som drikkedunk?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Vandflaske-pa%CC%8A-skrivebord.jpg?auto=compress,format&w=1024 1024w" src="" alt="Engangsflaske med kildevand på skrivebord" title="Det er nemt at genbruge flasken" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>Må jeg genbruge en engangsflaske som drikkedunk?</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/superfood/kaal-den-bitre-sundhed" title="Kend din kål: Sådan sniger du mere af den supersunde kål ind i din mad" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/kaal-typer-forskellige-slags.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/kaal-typer-forskellige-slags.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/kaal-typer-forskellige-slags.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/kaal-typer-forskellige-slags.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/kaal-typer-forskellige-slags.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/kaal-typer-forskellige-slags.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/kaal-typer-forskellige-slags.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/kaal-typer-forskellige-slags.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/kaal-typer-forskellige-slags.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/kaal-typer-forskellige-slags.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/kaal-typer-forskellige-slags.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/kaal-typer-forskellige-slags.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/kaal-typer-forskellige-slags.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/kaal-typer-forskellige-slags.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/kaal-typer-forskellige-slags.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/kaal-typer-forskellige-slags.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/kaal-typer-forskellige-slags.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/kaal-typer-forskellige-slags.jpg?auto=compress,format&w=1024 1024w" src="" alt="forskellige typer af kål" title="Spis det råt," width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Superfood</div></div> <h2 class="teaser__header" data-v-6dfafd55>Kend din kål: Sådan sniger du mere af den supersunde kål ind i din mad</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/middelhavskost-forebygger-livsstilssygdomme" title="Spis så lækkert – og sænk din risiko for alvorlige sygdomme" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-raavarer.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-raavarer.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-raavarer.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-raavarer.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-raavarer.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-raavarer.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-raavarer.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-raavarer.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-raavarer.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-raavarer.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-raavarer.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-raavarer.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-raavarer.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-raavarer.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-raavarer.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-raavarer.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-raavarer.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-raavarer.jpg?auto=compress,format&w=1024 1024w" src="" alt="Råvarer fra middelhavskosten" title="Hvis du tænker, at det er kedeligt" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sund mad</div></div> <h2 class="teaser__header" data-v-6dfafd55>Spis så lækkert – og sænk din risiko for alvorlige sygdomme</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/middelhavskosten-som-kostpyramide" title="Kostpyramide: Forstå middelhavskosten på 1 minut" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost_med_pyramide.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost_med_pyramide.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost_med_pyramide.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost_med_pyramide.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost_med_pyramide.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost_med_pyramide.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost_med_pyramide.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost_med_pyramide.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost_med_pyramide.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost_med_pyramide.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost_med_pyramide.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost_med_pyramide.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost_med_pyramide.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost_med_pyramide.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost_med_pyramide.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost_med_pyramide.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost_med_pyramide.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost_med_pyramide.jpg?auto=compress,format&w=1024 1024w" src="" alt="Grøntsager og en lille middelhavskost-pyramide" title="Grøntsager fylder meget i middelhavskosten" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sund mad</div></div> <h2 class="teaser__header" data-v-6dfafd55>Kostpyramide: Forstå middelhavskosten på 1 minut</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/middelhavskost-verdens-sundeste-diaet" title="Spis efter verdens sundeste diæt" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Middelhavskost-sundeste-diaet-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde står med en håndfuld grøntsager" title="Du tanker op med masser af grønt," width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sund mad</div></div> <h2 class="teaser__header" data-v-6dfafd55>Spis efter verdens sundeste diæt</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/middelhavskost-kostplan" title="Få 1 uges-kostplan til middelhavskosten" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" 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height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sund mad</div></div> <h2 class="teaser__header" data-v-6dfafd55>Få 1 uges-kostplan til middelhavskosten</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> </div><div index="17" type="bcm_banner" class="grid__item--full grid__item grid__item--content bcm-banner grid__item grid__item--full" style="text-align:center !important;" data-v-c4d7f274 data-v-1be1428e><b-a-d slotname="panorama" data-v-c4d7f274></b-a-d></div><div index="18" type="teaser_list" class="teaser-list grid__item grid__item--full theme-2" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div 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data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinder-ga%CC%8Ar-tur-sammen.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinder-ga%CC%8Ar-tur-sammen.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinder-ga%CC%8Ar-tur-sammen.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinder-ga%CC%8Ar-tur-sammen.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinder-ga%CC%8Ar-tur-sammen.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinder-ga%CC%8Ar-tur-sammen.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinder-ga%CC%8Ar-tur-sammen.jpg?auto=compress,format&w=400 400w, 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https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinder-ga%CC%8Ar-tur-sammen.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinder-ga%CC%8Ar-tur-sammen.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinder-ga%CC%8Ar-tur-sammen.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinder-ga%CC%8Ar-tur-sammen.jpg?auto=compress,format&w=1024 1024w" src="" alt="To ældre kvinder går tur sammen" title="En gåtur er endnu bedre," width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kræft</div></div> <h2 class="teaser__header" data-v-6dfafd55>Nyt studie: Så mange skridt skal du gå for at sænke risikoen for kræft</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/forebyggelse/kraeft-og-solarier" title="Læge: Flere får kræft af solarier end af rygning" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.6796875%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Kvinde-i-solarie-scaled.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-i-solarie-scaled.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-i-solarie-scaled.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-i-solarie-scaled.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-i-solarie-scaled.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-i-solarie-scaled.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-i-solarie-scaled.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-i-solarie-scaled.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-i-solarie-scaled.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-i-solarie-scaled.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-i-solarie-scaled.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-i-solarie-scaled.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-i-solarie-scaled.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-i-solarie-scaled.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-i-solarie-scaled.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-i-solarie-scaled.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-i-solarie-scaled.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Kvinde-i-solarie-scaled.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinder ligger i solarie" title="Solarielys kan give kræft," width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>Læge: Flere får kræft af solarier end af rygning</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/forebyggelse/forebygge-demens" title="Vil du forebygge demens? Her er 14 ting, du selv kan gøre" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/forebyggelse.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/forebyggelse.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/forebyggelse.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/forebyggelse.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/forebyggelse.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/forebyggelse.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/forebyggelse.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/forebyggelse.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/forebyggelse.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/forebyggelse.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/forebyggelse.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/forebyggelse.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/forebyggelse.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/forebyggelse.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/forebyggelse.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/forebyggelse.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/forebyggelse.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/forebyggelse.jpg?auto=compress,format&w=1024 1024w" src="" alt="Seniorkvinde til svømmetræning. Hun forebygger demens." title="En svømmetur" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>Vil du forebygge demens? Her er 14 ting, du selv kan gøre</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/forebyggelse/hvad-er-demens" title="Hvad er demens? Symptomer, årsager og behandling" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/demens-seo.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/demens-seo.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/demens-seo.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/demens-seo.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/demens-seo.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/demens-seo.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/demens-seo.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/demens-seo.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/demens-seo.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/demens-seo.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/demens-seo.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/demens-seo.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/demens-seo.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/demens-seo.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/demens-seo.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/demens-seo.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/demens-seo.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/demens-seo.jpg?auto=compress,format&w=1024 1024w" src="" alt="Demens svarer til, at vigtige brikker fra hjernen nedbrydes, så man ikke har de samme kognitive funktioner som før." title="Demens" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hvad er demens? Symptomer, årsager og behandling</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/forebyggelse/traen-dig-fra-demens" title="Her er det mest effektive middel mod at få demens" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Traen-dig-fra-demens.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde strækker ud efter en løbetur. Det er godt mod demens." title="FYSISK TRÆNING" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>Her er det mest effektive middel mod at få demens</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/psykologi/ny-forskning-du-er-mest-glad-om-morgenen" title="Hvornår er du mest glad? Ny forskning giver svaret" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/bedste-humoer-om-morgenen.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/bedste-humoer-om-morgenen.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/bedste-humoer-om-morgenen.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/bedste-humoer-om-morgenen.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/bedste-humoer-om-morgenen.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/bedste-humoer-om-morgenen.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/bedste-humoer-om-morgenen.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/bedste-humoer-om-morgenen.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/bedste-humoer-om-morgenen.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/bedste-humoer-om-morgenen.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/bedste-humoer-om-morgenen.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/bedste-humoer-om-morgenen.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/bedste-humoer-om-morgenen.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/bedste-humoer-om-morgenen.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/bedste-humoer-om-morgenen.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/bedste-humoer-om-morgenen.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/bedste-humoer-om-morgenen.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/bedste-humoer-om-morgenen.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde ligger i sengen og smiler, efter hun er vågnet test" title="Måske vågner du op med et smil" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Psykologi</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hvornår er du mest glad? Ny forskning giver svaret</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/sund-graviditet/terminsberegner" title="Terminsberegner: Hvor mange uger frem er jeg?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/terminsberegner.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/terminsberegner.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/terminsberegner.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/terminsberegner.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/terminsberegner.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/terminsberegner.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/terminsberegner.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/terminsberegner.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/terminsberegner.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/terminsberegner.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/terminsberegner.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/terminsberegner.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/terminsberegner.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/terminsberegner.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/terminsberegner.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/terminsberegner.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/terminsberegner.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/terminsberegner.jpg?auto=compress,format&w=1024 1024w" src="" alt="Terminkalkulator - kalender med termin på gravid mage" title="Er du gravid?" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sund graviditet</div></div> <h2 class="teaser__header" data-v-6dfafd55>Terminsberegner: Hvor mange uger frem er jeg?</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/forebyggelse/sund-kost-saenker-demens-risiko" title="Denne type mad kan beskytte dig mod demens" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Demens-kost.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Demens-kost.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Demens-kost.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Demens-kost.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Demens-kost.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Demens-kost.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Demens-kost.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Demens-kost.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Demens-kost.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Demens-kost.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Demens-kost.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Demens-kost.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Demens-kost.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Demens-kost.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Demens-kost.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Demens-kost.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Demens-kost.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Demens-kost.jpg?auto=compress,format&w=1024 1024w" src="" alt="Demens-kost. Par tilbereder grøntsager i køkken." title="Hjemmelavet mad med masser af grønt" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>Denne type mad kan beskytte dig mod demens</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/hvor-er-det-sundest-at-bo-i-byen-eller-paa-landet" title="By eller land – hvor er det sundest at bo?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/livet-i-byen.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/livet-i-byen.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/livet-i-byen.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/livet-i-byen.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/livet-i-byen.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/livet-i-byen.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/livet-i-byen.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/livet-i-byen.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/livet-i-byen.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/livet-i-byen.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/livet-i-byen.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/livet-i-byen.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/livet-i-byen.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/livet-i-byen.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/livet-i-byen.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/livet-i-byen.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/livet-i-byen.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/livet-i-byen.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde, der cykler i København" title="Byliv eller landidyl?" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sundhed</div></div> <h2 class="teaser__header" data-v-6dfafd55>By eller land – hvor er det sundest at bo?</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/forebyggelse/tungeskraber-virker-det" title="Kom dårlig ånde til livs med dette simple tip" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.75%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/tungeskraber-daarlig-aande.jpg?auto=compress,format&w=1024 1024w" src="" alt="person, der skraber sin tunge med en tungeskraber" title="Har du problemer med dårlig ånde?" width="1000" height="668" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>Kom dårlig ånde til livs med dette simple tip</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/soevn/det-sker-der-hvis-du-sover-under-6-timer-om-natten" title="Så skadeligt er det at sove under 6 timer om natten" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/sove-under-seks-timer.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/sove-under-seks-timer.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/sove-under-seks-timer.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/sove-under-seks-timer.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/sove-under-seks-timer.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/sove-under-seks-timer.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/sove-under-seks-timer.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/sove-under-seks-timer.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/sove-under-seks-timer.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/sove-under-seks-timer.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/sove-under-seks-timer.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/sove-under-seks-timer.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/sove-under-seks-timer.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/sove-under-seks-timer.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/sove-under-seks-timer.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/sove-under-seks-timer.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/sove-under-seks-timer.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/sove-under-seks-timer.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde, der sover" title="Seks timer i sengen er ikke nok" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Søvn</div></div> <h2 class="teaser__header" data-v-6dfafd55>Så skadeligt er det at sove under 6 timer om natten</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/forebyggelse/saenk-kolesteroltallet-med-motion" title="Sænk kolesteroltallet med motion" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Motion_og_kolesterol.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Motion_og_kolesterol.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Motion_og_kolesterol.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Motion_og_kolesterol.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Motion_og_kolesterol.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Motion_og_kolesterol.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Motion_og_kolesterol.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Motion_og_kolesterol.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Motion_og_kolesterol.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Motion_og_kolesterol.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Motion_og_kolesterol.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Motion_og_kolesterol.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Motion_og_kolesterol.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Motion_og_kolesterol.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Motion_og_kolesterol.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Motion_og_kolesterol.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Motion_og_kolesterol.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Motion_og_kolesterol.jpg?auto=compress,format&w=1024 1024w" src="" alt="En der dyrker motion" title="ENDNU EN GOD GRUND –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sænk kolesteroltallet med motion</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/stress/stress-test" title="Er du ramt af stress? Bliv klogere med I FORMs stress-test" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/tag-iform-stress-test.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/tag-iform-stress-test.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/tag-iform-stress-test.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/tag-iform-stress-test.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/tag-iform-stress-test.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/tag-iform-stress-test.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/tag-iform-stress-test.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/tag-iform-stress-test.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/tag-iform-stress-test.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/tag-iform-stress-test.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/tag-iform-stress-test.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/tag-iform-stress-test.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/tag-iform-stress-test.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/tag-iform-stress-test.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/tag-iform-stress-test.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/tag-iform-stress-test.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/tag-iform-stress-test.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/tag-iform-stress-test.jpg?auto=compress,format&w=1024 1024w" src="" alt="kvinde er ramt af belastningsreaktion" title="Er du anspændt" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Stress</div></div> <h2 class="teaser__header" data-v-6dfafd55>Er du ramt af stress? Bliv klogere med I FORMs stress-test</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/forebyggelse/saadan-spotter-du-din-aegloesning" title="Sådan spotter du din ægløsning" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/aegloesning.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/aegloesning.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/aegloesning.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/aegloesning.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/aegloesning.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/aegloesning.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/aegloesning.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/aegloesning.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/aegloesning.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/aegloesning.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/aegloesning.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/aegloesning.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/aegloesning.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/aegloesning.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/aegloesning.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/aegloesning.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/aegloesning.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/aegloesning.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde med ægløsning holder sig på underlivet" title="Kan du mærke din ægløsning?" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sådan spotter du din ægløsning</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/forebyggelse/beskyt-haarbunden-mod-sol" title="Her er kropsdelen, som næsten alle glemmer at beskytte mod solen" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Haarbund.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Haarbund.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Haarbund.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Haarbund.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Haarbund.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Haarbund.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Haarbund.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Haarbund.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Haarbund.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Haarbund.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Haarbund.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Haarbund.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Haarbund.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Haarbund.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Haarbund.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Haarbund.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Haarbund.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Haarbund.jpg?auto=compress,format&w=1024 1024w" src="" alt="En kvinde er på stranden med solcreme. Hun glemmer at solbeskytte hårbunden." title="Solcreme" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>Her er kropsdelen, som næsten alle glemmer at beskytte mod solen</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/smerter-i-underlivet" title="Av, mit underliv – derfor får du smerter forneden" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Underlivssmerte.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Underlivssmerte.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Underlivssmerte.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Underlivssmerte.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Underlivssmerte.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Underlivssmerte.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Underlivssmerte.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Underlivssmerte.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Underlivssmerte.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Underlivssmerte.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Underlivssmerte.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Underlivssmerte.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Underlivssmerte.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Underlivssmerte.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Underlivssmerte.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Underlivssmerte.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Underlivssmerte.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Underlivssmerte.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde ligger på sofa med smerter i undelivet. Hvad er årsagen?" title="UNDERLIVSSMERTER" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sundhed</div></div> <h2 class="teaser__header" data-v-6dfafd55>Av, mit underliv – derfor får du smerter forneden</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/forebyggelse/faa-en-krop-der-kan-hele-livet" title="Styrketræn – og få en krop, der kan hele livet" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.95%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Styrke-hele-livet.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Styrke-hele-livet.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Styrke-hele-livet.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Styrke-hele-livet.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Styrke-hele-livet.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Styrke-hele-livet.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Styrke-hele-livet.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Styrke-hele-livet.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Styrke-hele-livet.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Styrke-hele-livet.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Styrke-hele-livet.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Styrke-hele-livet.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Styrke-hele-livet.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Styrke-hele-livet.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Styrke-hele-livet.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Styrke-hele-livet.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Styrke-hele-livet.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Styrke-hele-livet.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde laver styrketræning" title="Kvinde laver styrketræning" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>Styrketræn – og få en krop, der kan hele livet</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/stress/hvad-er-stress" title="Hvorfor får man stress? Se her, hvad du kan gøre" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-stress.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-stress.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-stress.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-stress.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-stress.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-stress.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-stress.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-stress.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-stress.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-stress.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-stress.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-stress.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-stress.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-stress.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-stress.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-stress.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-stress.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-stress.jpg?auto=compress,format&w=1024 1024w" src="" alt="illustration viser kvinde" title="Er du stresset" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Stress</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hvorfor får man stress? Se her, hvad du kan gøre</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/psykologi/nyd-foraaret-fuldt-ud" title="13 måder at nyde foråret fuldt ud" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Foraar.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Foraar.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Foraar.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Foraar.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Foraar.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Foraar.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Foraar.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Foraar.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Foraar.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Foraar.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Foraar.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Foraar.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Foraar.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Foraar.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Foraar.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Foraar.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Foraar.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Foraar.jpg?auto=compress,format&w=1024 1024w" src="" alt="En mariehøne er et tegn på forår" title="En mariehøne" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Psykologi</div></div> <h2 class="teaser__header" data-v-6dfafd55>13 måder at nyde foråret fuldt ud</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/forebyggelse/god-kondition-er-vigtigere-end-tallet-paa-badevaegten" title="Er det sundest at være i god form eller at være slank? " class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/God-kondition.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/God-kondition.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/God-kondition.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/God-kondition.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/God-kondition.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/God-kondition.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/God-kondition.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/God-kondition.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/God-kondition.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/God-kondition.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/God-kondition.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/God-kondition.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/God-kondition.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/God-kondition.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/God-kondition.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/God-kondition.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/God-kondition.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/God-kondition.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde, der løber med håndvægte" title="Du behøver ikke løbe maraton eller være supertrænet" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>Er det sundest at være i god form eller at være slank? </h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/forebyggelse/smide-faktor-15-solcreme-ud" title="Skal jeg smide min faktor 15 solcreme fra sidste år ud?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Faktor-30.jpg?auto=compress,format&w=1024 1024w" src="" alt="En kvinde hælder solcreme ud i sin håndflade." title="Solcreme" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>Skal jeg smide min faktor 15 solcreme fra sidste år ud?</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/forebyggelse/denne-kostaendring-kan-oege-chancerne-for-et-laengere-liv" title="Denne lille kostændring kan øge chancerne for et længere liv" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Undgaa-smoer.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Undgaa-smoer.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Undgaa-smoer.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Undgaa-smoer.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Undgaa-smoer.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Undgaa-smoer.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Undgaa-smoer.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Undgaa-smoer.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Undgaa-smoer.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Undgaa-smoer.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Undgaa-smoer.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Undgaa-smoer.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Undgaa-smoer.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Undgaa-smoer.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Undgaa-smoer.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Undgaa-smoer.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Undgaa-smoer.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Undgaa-smoer.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde, der spiser et stykke brød med smør" title="Forskerne anbefaler" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>Denne lille kostændring kan øge chancerne for et længere liv</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/skoenhed/toerre-ben" title="Tørre ben – slip af med tør hud" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-toerre-ben.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-toerre-ben.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-toerre-ben.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-toerre-ben.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-toerre-ben.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-toerre-ben.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-toerre-ben.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-toerre-ben.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-toerre-ben.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-toerre-ben.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-toerre-ben.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-toerre-ben.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-toerre-ben.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-toerre-ben.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-toerre-ben.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-toerre-ben.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-toerre-ben.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/kvinde-med-toerre-ben.jpg?auto=compress,format&w=1024 1024w" src="" alt="tørre ben på kvinde" title="Tørre ben" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Skønhed</div></div> <h2 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400w, https://images-bonnier.imgix.net/files/ifo/production/Vestlig-mad.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Vestlig-mad.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Vestlig-mad.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Vestlig-mad.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Vestlig-mad.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Vestlig-mad.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Vestlig-mad.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Vestlig-mad.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Vestlig-mad.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Vestlig-mad.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Vestlig-mad.jpg?auto=compress,format&w=1024 1024w" src="" alt="Et par hænder, der holder om en burger. 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data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>5 km løbeprogram</div></div> <h2 class="teaser__header" data-v-6dfafd55>Løbeprogram til begyndere: Lær at løbe (med lydguide) 🎧</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/traening/loeb/10-km-loebeprogram/traeningsprogram-loeb-10-km" title="10 km løbeprogram – med lydguide 🎧" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=250 250w, 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width="1000" height="684" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>10 km løbeprogram</div></div> <h2 class="teaser__header" data-v-6dfafd55>10 km løbeprogram – med lydguide 🎧</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/traening/loeb/halvmarathon/loebeprogram-halvmarathon" title="Træn op til halvmarathon på 12 uger: Program med lydguide" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=250 250w, 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height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Halvmarathon</div></div> <h2 class="teaser__header" data-v-6dfafd55>Træn op til halvmarathon på 12 uger: Program med lydguide</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/traening/loeb/intervaltraening-loeb/intervalloeb-med-lydguide" title="Guidede lyd-ture: Sådan løber du intervaller " class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde i løbetøj, der løber på stranden med høretelefoner i ørene." title="Kvinde i løbetøj, der løber på stranden med høretelefoner i ørene." width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Intervaltræning - løb</div></div> <h2 class="teaser__header" data-v-6dfafd55>Guidede lyd-ture: Sådan løber du intervaller </h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div></div> </div><div index="23" type="teaser_list" class="teaser-list grid__item grid__item--full theme-0" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Meget mere I FORM
</span></div> </div></div></div> <div class="grid--2col" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video" data-v-6dfafd55 data-v-37b62bc4><a href="/nyhedsbrev" title="Vi gør det lettere at leve sundt" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=1024 1024w" src="" alt="" title="" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Om I FORM</div></div> <h2 class="teaser__header" data-v-6dfafd55>Vi gør det lettere at leve sundt</h2> <p class="teaser__summary" data-v-6dfafd55>Få motivation til et sundere og gladere liv direkte i din mailboks med tips, programmer, opskrifter og inspirerede artikler, der alle hjælper dig til at opnå dit sunde mål. Tilmeld dig nyhedsbrevet her.</p> <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/ruteplanner" title="Brug I FORMs ruteplanner på din mobil" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=1024 1024w" src="" alt="Ruteplanner løberute mobil" title="Ruteplanner løberute mobil" width="1000" height="668" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Om I FORM</div></div> <h2 class="teaser__header" data-v-6dfafd55>Brug I FORMs ruteplanner på din mobil</h2> <p class="teaser__summary" data-v-6dfafd55>Brug I FORMs ruteplanneren på mobilen, hvor du nemt kan tegne, opmåle, gemme og genfinde dine løberuter, cykelruter og gåruter og holde styr på din træning – uanset hvor du befinder dig.</p> <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div></div> </div><div index="24" type="teaser_list" class="teaser-list grid__item grid__item--full theme-1" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
I FORMs digitale abonnement
</span></div> <div class="deck-title__description" data-v-7cd9b868><p data-v-7cd9b868>Få adgang til hele I FORMs sunde univers som digital abonnent. Her kan du blive klogere på, hvad du får og få hjælp til at komme i gang.</p></div></div></div></div> <div class="grid--1col" data-v-37b62bc4><div class="grid__item" style="position:relative;" data-v-167630f7 data-v-37b62bc4><button aria-label="Slider Previous" class="teaser-slider__btn teaser-slider__btn--prev" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-left"></use></svg></button> <button aria-label="Slider Next" class="teaser-slider__btn teaser-slider__btn--next" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-right"></use></svg></button> <div class="swiper-container teaser-slider" data-v-167630f7><div class="swiper-wrapper grid--teaser-slider" data-v-167630f7><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining" data-v-6dfafd55 data-v-167630f7><a href="/om-i-form/faq-hjaelp-til-i-forms-webside" title="FAQ – hjælp til I FORMs webside" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde holder mobil med spørgsmålstegn på" title="Find svar" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Om I FORM</div></div> <h2 class="teaser__header" data-v-6dfafd55>FAQ – hjælp til I FORMs webside</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/om-i-form/nu-er-det-blevet-lettere-at-leve-sundt" title="Let at leve sundt: I FORMs træningsunivers og madplaner hjælper dig" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=1024 1024w" src="" alt="Glad kvinde i træningstøj med frugt i hånden" title="Et digitalt abonnement" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Om I FORM</div></div> <h2 class="teaser__header" data-v-6dfafd55>Let at leve sundt: I FORMs træningsunivers og madplaner hjælper dig</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/om-i-form/hvad-er-i-form" title="Hvad er I FORM?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=1024 1024w" src="" alt="I FORM" title="I FORM" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Om I FORM</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hvad er I FORM?</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/madplaner/principperne-bag-i-forms-madplan" title="Få hjælp til aftensmaden med I FORMs madplaner" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button>  <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=275 275w, 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width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Madplaner</div></div> <h2 class="teaser__header" data-v-6dfafd55>Få hjælp til aftensmaden med I FORMs madplaner</h2>  <div class="teaser__meta" data-v-6dfafd55> </div> </div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/saadan-faar-du-styrketraenet-paa-en-overskuelig-maade" title="Så let får du styrketræningen i hus " class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use 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Bare søg på Illustreret Videnskab",banner_apple_title:"iOS App Store",banner_android_title:"Google Play Store",banner_apple_link:"https:\u002F\u002Fitunes.apple.com\u002Fus\u002Fapp\u002Fillustreret-videnskab\u002Fid1441316894?ls=1&mt=8",banner_android_link:"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.bonnier.illuscience",new_brand_description:"Du kan nu logge ind med den angivne emailadresse og tilhørende adgangskode.\r\nHvis du har glemt din adgangskode, kan du nulstille den via knappen nedenfor.",hero_image:"http:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fill\u002Fdevelopment\u002F2018\u002F11\u002F13193146\u002FDK_app.png",button_link:gK},"step-one-of-two":"Step 1 of 2","step-two-of-two":"Step 2 of 2","step-one-of-three":"Trin 1 af 3","step-three-of-three":"Trin 3 af 3","step-two-of-three":"Trin 2 af 3",verify_subscription:{header:"Aktivér din digitale profil",description:"Som abonnent har du adgang til I FORMS digitale univers. Så snart du har aktiveret din profil og valgt en adgangskode, kan du tilgå alt det aflåste indhold på iform.dk."}},search:{headline:"Søgeresultater",fields:{filter:"Filtrér:",show_more:"Vis flere...",show_less:"Vis færre"},no_results:{message:"Måske kan du prøve et af følgende:",item_one:"Vær sikker på, at alle ord er stavet korrekt.",item_two:"Prøv en anden søgeterm.",item_three:"Prøv en mere generel søgning."},no_result:{query:"Din søgning på \"{query}\" matchede ikke nogen artikler."},results:{query_count:"Viser {count} resultater for {query}.",count:"Søgningen gav {count} resultater:"},filterresults:"Filtrér"},link:{customer_services:"https:\u002F\u002Fkundeservice.nu"},input:{password_reset_code:{label:"Indsæt kode",error:"Koden skal være minimum 6 karakter"}},password_reset:{form:{success:"Din adgangskode er blevet nulstillet. Du kan nu logge ind med din nye kode.",header:rg,email_help:"Indtast din email-adresse for at modtage en email med anvisninger til, hvordan du nulstiller din adgangskode.",email_submit:rg,code_help:"Vi har sendt en email til :email med instruktioner om, hvordan du nulstiller din adgangskode. Hvis du ikke modtager emailen, bør du tjekke dit spamfilter.",password_help:"Angiv ny adgangskode.",password_submit:"Skift adgangskode",email_error:"Vi kan ikke finde en emailadresse i vores systemer. Check om din email er indtastet korrekt eller kontakt kundeservice.",code_header:rh,retry_button:"Prøv igen",reset_failed:"Nulstillingen fejlede, klik på knappen herunder for at prøve igen.",password_description:"Du skal nu angive din nye adgangskode. Adgangskoden skal være på minimum 6 tegn. Når du har oprettet din adgangskode, vil du blive bedt om at logge ind.",check_email_body:"Vi har sendt en email til dig med instruktioner om, hvordan du nulstiller din adgangskode. Hvis du ikke modtager emailen, bør du tjekke dit spamfilter.",check_email_header:rh,go_to_login:"Gå til log ind",new_password_help:"Du kan nu indtaste et nyt kodeord. Dit nye kodeord skal bestå af mindst 6 karakterer. Når du har lavet dit nye kodeord, vil du blive bedt om at logge ind igen.",verification_code_expired:"Verifikationen er udløbet"}},login:{form:{password_error:"Adgangskode er påkrævet",remember_me:"Husk mig?",forgot_password:"Glemt adgangskode?",submit:gF,already_subscriber_header:"Allerede abonnement?",already_subscriber_description:"Har du allerede et abonnement på magasinet?",new_user_header:"Ny bruger?",get_access_now:"Få adgang nu!",password_label:gC,error:{user:{exist:"Du har allerede en konto, log ind med din mailadresse og adgangskode eller nulstil adgangskoden, hvis det er nødvendigt"},double:{password:"Hej, du har allerede en konto hos os. Du skal derfor bruge den email og adgangskode som du tidligere har lavet. Hvis du stadig ikke kan logge ind skal du kontakte vores kundeservice."}},email_error:rd,email_label:re}},tooltip:{"link-copied":"Link kopieret til udklipsholderen",text_bottomline:f},audio_teaser:{title:"Lyt til artiklen i Illustreret Videnskabs app!",description:ri,link_text:ri,link_url:"http:\u002F\u002Fonelink.to\u002F9krbev"},story:{series:{articles:"{count} artikler",show_more:"Vis alle {count} artikler",part:gJ,show_less:rj,label:"Serie:"},header:{show_more:eN},"mobile-nav":{content:"Content"}},field:{go_to_frontpage:"Til forsiden"},"explorer-not-supported":"Our website does not support Internet Explorer.\r\n\r\nTo get the best experience on our website and of our content, please use a more modern browser like Edge, Chrome, Safari or similar.",overlay:{newsletter:{close:gx,label:qM,title:"Hold dig opdateret med Costumes nyhedsbrev",subtitle:"Du kan til hver en tid afmelde dig på linket nederst i mailen.",image:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fcos\u002Fproduction\u002F2021\u002F11\u002F03110713\u002FSS20-DetailParis-4018.jpg",copyright:"© Anna Stokland",terms_checkbox:"Jeg godkender betingelserne"}},author:{details:{age:":age år"},editorial_staff:"Skribenter og eksperter",staff:{name:"Staff"},title:"Author title",education:"Uddannelse:"},guide:{difficulty:"Sværhedsgrad",time_required:rk,price:"Materialepris",author_by:gy,print:"Print",save_article:"Save",difficulty_level_a:ax,difficulty_level_b:"Nemt",difficulty_level_c:"Middel",difficulty_level_d:"Svært",difficulty_level_e:"Meget svært"},footer:{scrolltop:"Scroll to top"},teaser:{sponsored:qJ},purchase:{your_order:"My order",order:"order",login:"Create login",hero_title:"You are buying access to","price-label":"Total amount",price:{currency:"kr"},to_payment:"continue to order",offer_label:"More for less",offer_cta:"only xx for one month",offer_title:"Get over 1000 construction instructions and get full digital access to for only XX rest of the year.",offer_bullets:"\u003Cli class=\"pw__ul-item\"\u003E Access to 1000 construction instructions \u003C\u002Fli\u003E \u003Cli class=\"pw__ul-item\"\u003ECancel at any time \u003C\u002Fli\u003E \u003Cli class=\"pw__ul-item\"\u003EAfter the offer, you continue in the current subscription to DKK 79 per. month\u003C\u002Fli\u003E",already_have_a_profile:"Already have a profile?",payment:f,"accept-terms":"Jeg accepterer betingelserne",choose_payment_method:"Choose payment method",go_back:"Back"},cookie:{consent:{"disabled-text":"Oplever du at noget af vores indhold er blokeret, kan det skyldes dine cookieindstillinger.\u003Cbr\u002F\u003E","disabled-link-text":"Du kan ændre dine indstillinger her"}},calculator:{display:{amount:"Antal",bmi:{calculate:"Beregn BMI",height:"Højde (cm)",mass:rl,result:rm,title:fk,weight_under:eV,weight_normal:eV,weight_over:eV,weight_heavy:eV,category:{weight_heavy:"svær overvægt.",weight_normal:"en sund og normal vægt.",weight_over:"overvægt.",weight_under:"undervægt."},extended_result_heading:"Dine personlige vægtgrænser",result_after:"– det indikerer",result_before:"Dit BMI-tal er",result_text:{between:"Mellem",over:"Over",to:gz,under:"Under"},extended:{category:{weight_under:"Undervægt",weight_over:"Overvægt",weight_heavy:"Svær overvægt",weight_normal:"Normal vægt"}}},calories_needed_with_weight_loss:{active:"Aktiv (fx fitnessinstruktør e.lig.)",age:rn,calculate:ro,current_weight_one:"Det er",current_weight_two:"end du har brug for for at bevare din nuværende vægt.",female:dN,gain:"øge din vægt med",goal_weeks:"Hvor hurtigt vil du gerne nå din nye vægt (uger)?",goal_weight:"Hvad vil du gerne veje (kg)?",height:"Din højde (cm)",if_you_want_one:"hvis du gerne vil",if_you_want_three:"uger.",if_you_want_two:"kilo på",inactive:"Meget lidt aktiv (helt stillesiddende)",less:"mindre",loss:"tabe dig",male:dO,more:"mere",result:rm,semi_active:"Ret aktiv (fx sygepleje e.lig.)",sex:dP,slightly_active:"Lidt aktiv (fx kontorjob e.lig.)",sparetime:rp,sub_title:"Vil du gerne tabe dig – eller tage på?",title:"Beregn dit daglige kaloriebehov",very_active:"Meget aktiv (fx håndværker e.lig.)",warning:"ADVARSEL",warning_five:"Den vægt, du ønsker at opnå, kan være usundt højt afhængig af din kropssammensætning. Vær opmærksom på ikke at få en for høj fedtprocent og pas især på ekstra mavefedt. Tjek at du ikke kommer til at måle mere end max 88 cm i taljen (102 cm for mænd).",warning_four:"Dine indtastninger har resulteret i, at du skal indtage under 0 kalorier om dagen for at nå dit mål. Prøv at ændre dine indtastninger og beregn igen.",warning_one:"Hvis du opnår din ønskede vægt, vil du være undervægtig. Vi anbefaler kraftigt, at du går efter en højere og sundere vægt. Du kan læse mere om BMI og sund vægt \u003Ca href='https:\u002F\u002Fiform.dk\u002Fvaegttab\u002Fhvad-betyder-dit-bmi-tal' target='_blank'\u003Eher\u003C\u002Fa\u003E.",warning_three:"Dit daglige kaloriebehov, hvis du vil nå dit mål, er meget lavt! For at få et realistisk og sundt vægttab anbefaler vi, at du får mindst 1300 kalorier om dagen. Så prøv at gå efter en højere vægt eller en længere periode til at opnå dit vægttab. Du kan også prøve at skrue op for motionen, hvis du er pt er ret inaktiv.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EDe 1300 kalorier skal ses som et gennemsnit. Hvis du fx vælger en periodisk fastekur (som 5:2-kuren), er det OK på enkelte af ugens dage at komme under de 1300 kcal.",warning_two:"Du vil gerne tabe dig meget hurtigt! Nogle mennesker er i stand til at tabe sig op til 2 kg om ugen, hvis de kombinerer heftigt kalorie-underskud med hård træning. Men vi anbefaler, at man går efter at tabe sig max 1 kg om ugen – og sætter et vægttab på 500-700 gram om ugen som et realistisk og sundt mål.",weight:rq,weight_bmi:"Din nye vægt vil give dig et BMI-tal på",weight_heavy:"Svær overvægt\u003Cbr\u003E\u003Cbr\u003E\u003Cstrong\u003EBrug for hjælp?\u003C\u002Fstrong\u003E Tjek vores \u003Cstrong\u003E\u003Ca href=\"https:\u002F\u002Fiform.dk\u002Fvaegttab\u002Fslankekur\u002Fkostplan-vaegttab\"\u003Ekostplaner\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E og vælg den, der passer til dit kaloriebehov!",weight_normal:"En sund og normal vægt\u003Cbr\u003E\u003Cbr\u003E\u003Cstrong\u003EBrug for hjælp?\u003C\u002Fstrong\u003E Tjek vores \u003Cstrong\u003E\u003Ca href=\"https:\u002F\u002Fiform.dk\u002Fvaegttab\u002Fslankekur\u002Fkostplan-vaegttab\"\u003Ekostplaner\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E og vælg den, der passer til dit kaloriebehov!",weight_over:"Overvægt\u003Cbr\u003E\u003Cbr\u003E\u003Cstrong\u003EBrug for hjælp?\u003C\u002Fstrong\u003E Tjek vores \u003Cstrong\u003E\u003Ca href=\"https:\u002F\u002Fiform.dk\u002Fvaegttab\u002Fslankekur\u002Fkostplan-vaegttab\"\u003Ekostplaner\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E og vælg den, der passer til dit kaloriebehov!",weight_under:"Undervægtig",work:rr,you_need_one:"Du har brug for",you_need_two:"kcal om dagen",slightly_active_spare:"Lidt aktiv (max. 2 x let motion\u002Fuge)",inactive_spare:"Meget lidt aktiv (slet ingen motion)",semi_active_spare:"Ret aktiv (fx 2 x moderat motion\u002Fuge)",active_spare:"Aktiv (fx 3-4 x moderat motion\u002Fuge)",very_active_spare:"Meget aktiv (min. 4 x hård motion\u002Fuge)"},calories_needed:{active:"Aktiv",age:rn,calculate:ro,female:dN,inactive:"Meget lidt aktiv",kcal:aF,male:dO,semi_active:"Ret aktiv",sex:dP,slightly_active:"Lidt aktiv",sparetime:rp,title:"Beregn dit nødvendige kalorieforbrug",very_active:"Meget aktiv",weight:rq,work:rr,you_need:"Du har hver dag brug for"},cooper_test:{calculate:rs,distance:"Distance i meter",result:rt,title:"Cooper test"},fat_percentage:{calculate:rs,hip:"Dit hoftemål (cm)",result:"Din talje-hofte ratio er",title:"Beregn fedtfordeling",waist:"Dit taljemål (cm)"},fitness_value:{calculate:"Beregn kondital",distance:"Tilbagelagt distance (meter)",error:"Beklager - du løber enten for hurtigt eller langsomt. For at vi kan beregne dit kondital skal din løbedistance være mellem 100 og 1700 meter.",female:dN,male:dO,result:rt,sex:dP,title:"Beregn dit kondital"},kcal_burn:{activity:ru,calculate:cO,kcal:"kcal.",resting_counted:rv,time:"Hvor længe? (minutter)",title:"BEREGN: Hvor mange kalorier forbrænder du?",type:"Hvilken slags motion dyrkede du?",weight:"Hvad er din vægt? (kg)",you_have_burned:"Du har forbrændt ca."},meters:"meter",protein:{calculate:"Beregn proteinbehov",frequencies:{four_to_five:"4-5 gange om ugen",more_than_five:"Mere end 5 gange om ugen",two_to_three:"2-3 gange om ugen",zero_to_one:"0-1 gange om ugen"},frequency:"Hvor ofte træner du?",grams:"gram protein om dagen",insert_weight:"Hvad vejer du? (i kg)",result:"Du har brug for ca.",sport:"Hvordan træner du?",sports:{fitness:"Intensiv konditionstræning",fitness_strength:"Kombination af konditions- og styrketræning",no_training:"Ingen eller let træning for at vedligeholde form",strength:"Intensiv styrketræning",strength_intensive:"Hård styrketræning for at “bygge muskler”"},title:hj,weight:"Min vægt (kg)",ages:"Hvor gammel er du?",age:{young:"Under 70 år",old:"Over 70 år"},sub_title:"Særligt for gravide og ammende",pregnants:pC,pregnant:{no:rw,yes_first:"Ja, i 1. trimester",yes_second:"Ja, i 2. trimester",yes_third:"Ja, i 3. trimester"},breastfeedings:"Ammer du?",breastfeeding:{no:rw,yes_full:"Ja, fuld amning",yes_partial:"Ja, delvis amning"},form:{error_title:"OBS!",error:{pregnant_breastfeeding:"Du har valgt, at du er både er gravid og ammende. Du kan sagtens være begge dele på én gang – men tjek evt. om du har valgt forkert.",old_pregnant_breastfeeding:"Du har valgt, at du er både over 70 år og samtidig er gravid og ammer. Vi kan selvfølgelig tage fejl, men måske har du valgt forkert?",old_pregnant:"Du har valgt, at du er både over 70 år og gravid. Vi kan selvfølgelig tage fejl, men måske har du valgt forkert?",old_breastfeeding:"Du har valgt, at du er både over 70 år og ammer. Vi kan selvfølgelig tage fejl, men måske har du valgt forkert?"}}},weeks:"uger",calories_burn:{title:"Hvor lang tid vil det tage mig at forbrænde disse kalorier?",calories:"Hvor mange kalorier? (skriv antal)",activity:ru,weight:"Jeg vejer (indtast kg)",calculate:cO,it_will_take:"Det vil tage dig",to_burn:"at forbrænde",kcal:"kalorier",and:gz,minutes:{one:gD,other:gB},hours:{one:gL,other:rx},resting_counted:rv},calories_while_resting:{title:ry,sex:dP,weight:rl,age:"Alder",calculate:ry,male:dO,female:dN,result:"Dit basale stofskifte er",kcal:aF},end_time:{title:rz,minutes:dQ,seconds:eW,calculate:cO,distance:rA,end_time:rB,time_ten_km:ff,half_marathon:aH,unknown_result:"Beklager - du løber enten for hurtigt eller langsomt. For at vi kan beregne interval-tider, skal din 5 km-tid være mellem 15 og 35 minutter."},pulse_rate:{title:"Find din perfekte træningspuls",calculate:"Beregn træningspuls",goal:"Hvad er dit mål med træningen?",resting:"Hvad er din hvilepuls?",maximum:"Hvad er din max puls?",age:"Din alder",no_max_pulse:"Hvis du ikke kender din maksimale puls, skriv din alder i stedet.",result_start:"Du bør træne med en puls der ligger i intervallet",result_end:"slag i minuttet",training_types:{extreme_competition:"Konkurrence",hard_training:"Hård træning",medium_training:"Relativ hård træning",easy_training:"Let træning",warm_up:rC}},kg:rD,cm:"cm",speed_with_different_weight:{title:"Calculate your speed",weight:"Hvad vejer du i dag?",activity:rE,distance:"Indtast distance i meter",current_time:rF,future_weight:"Hvad er din fremtidige vægt (kg)",hours:rG,minutes:dQ,seconds:eW,calculate:cO,running:at,cycling_flat:"Cyckling i fladt terræn",cycling_hard:"Cykling op ad bakke",swimming:gM,with_new_weight:"Med en vægt på",time_will_be:"kg bliver din nye tid",hence:rH,than_today:rI,faster:rJ,slower:rK},speed_with_different_age:{title:"Beregn din fart ved forskellige aldre",age:"Min nuværende alder",years:"Den alder jeg vil sammenlignes med (i år)",sex:dP,male:dO,female:dN,activity:rE,current_time:rF,age_comparison:"Den alder jeg vil sammenlignes med",calculate:cO,hours:rG,minutes:dQ,seconds:eW,with_age:"I en alder af",age_complete:"år ville du kunne gennemføre din træning på",hence:rH,than_today:rI,faster:rJ,slower:rK,run_fifteenhundred:"1500 m løb",run_five:"5 km løb",run_ten:"10 km løb",run_half_marathon:"Halvmarathon (21.1 km løb)",run_marathon:"Marathon (42.2 km løb)",bike_five:"5 km cykling",bike_ten:"10 km cykling",bike_fifteen:"15 km cykling",bike_twenty:"20 km cykling",bike_thirty:"30 km cykling",bike_fourty:"40 km cykling",bike_fifty:"50 km cykling",bike_sixtyfive:"65 km cykling",bike_hundred:"100 km cykling",bike_hundredfifty:"150 km cykling"},speed:{title:rz,minutes:dQ,seconds:eW,calculate:cO,distance:rA,end_time:rB,time_ten_km:ff,interval_one:"400 meters intervaller",interval_two:"800 meters intervaller",interval_three:"1200 meters intervaller",tempo:"Tempotræning (min\u002Fkm)",long_run:"Langtur (min\u002Fkm)"},age:"år",due_date_calculator:{title:ht,choose_method:"Hvad vil du beregne din termin ud fra?",method_from_date_period:"Menstruation",method_from_date_ovulation:"Ægløsning",method_from_date_fertility_treatment:"IVF-behandling",first_day_last_period:"Vælg den første dag i din sidste menstruation",cycle_length:"Hvor mange dage varer din cyklus i snit?",days:rL,when_in_doubt:"Vælg 28 dage, hvis du er i tvivl",date_ovulation:"Vælg dato for ægløsning, samleje eller insemination (IUI)",date_fertility_treatment:"Vælg dato for behandling",method:"Vælg metode",egg_insertion:"Oplægning af æg",blastocyst_insertion:"Oplægning af blastocyst",result:"Tillykke! Du har termin d.",calculate_due_date:"Beregn termin"}}},composite:{reading_time:{title:dQ},story:{theme:{article:{part:gJ,show_less:rj,show_more:rf,title:"artikler mere"}}}},concepts:{foodplan:{"button-link":"principperne-bag-i-forms-madplan","button-text":gE,description:"Hver uge serverer vi 5 sunde aftensmads-opskrifter, der er udvalgt efter principperne herunder. Du får også en bonusret til weekenden.","headline-five":rM,"headline-four":rN,"headline-one":rO,"headline-three":rP,"headline-two":rQ,"text-five":rR,"text-four":eX,"text-one":rS,"text-three":eX,"text-two":rT,title:"I FORMs madplan giver inspiration til hverdagsmenuen"},frontpage:{"button-link":"https:\u002F\u002Fwww.google.dk\u002F","button-text":gE,description:"Ny sund madplan hver uge","headline-five":rM,"headline-four":rN,"headline-one":rO,"headline-three":rP,"headline-two":rQ,"text-five":rR,"text-four":eX,"text-one":rS,"text-three":eX,"text-two":rT,title:"Frontpage title"},static:{mostpopular:jB,seotext:{title:f,description:"\u003Ch2 class=\"theme__title\"\u003E \u003Cfont size=\"+3\"\u003EBliv sund og stærk med I FORM!\u003C\u002Ffont\u003E\u003C\u002Fh2\u003EI FORMs vigtigste mission er at gøre sundheden overskuelig. I vores online univers får du viden og værktøjer, der gør det let at leve sundt. Som abonnent har du fri adgang til både site og app.\r\n\r\n**På vores site og app får du bl.a.:**\r\n* Over 100 **videotræninger** på 5 til 40 min. \r\n* Begyndervenlige **løbeprogrammer** med lydguide\r\n* Adgang til **1000+** sunde opskrifter\r\n* Mail med ny **sund madplan** – hver uge\r\n\r\n## [Vil du vide mere om I FORM digital? Tjek her!](https:\u002F\u002Fiform.dk\u002Fom-i-form\u002Fnu-er-det-blevet-lettere-at-leve-sundt)",image:{url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fstaging\u002F20220506183735\u002FI-FORM-digital-abo-sommer.jpg",title:"IFD_maren_rød_mobil_square"}},more_from_same_category:"Mere om",iform_recommends:"I FORM anbefaler",newest_recipes:"Nyeste opskrifter",enabled:dJ}},file:{download_text:"Download PDF her"},online_training:{workout_video:{final_celebration:"Sådan! Godt gået 🎉💪",warmup_question:"Vil du varme op først?"},warmup_video:{back_to_training:"Tilbage til træning",title:rC}},recipe:{bundle:"bundt",can:"ds.",carbohydrate:"Kulhydrat",cl:"cl",cloves:"fed",cooking_time:"Tilberedningstid",day:"dag",days:rL,dl:"dl",energy:"Energi",facts:"Fakta",fat:"Fedt",fiber:"Kostfibre",gram:"g",handful:"håndfuld",hour:gL,hours:rx,how_to:"Sådan gør du",ingredients:"Ingredienser",kcal:aF,kg:rD,liter:"liter",minute:gD,minutes:gB,ml:"ml",nip:"nip",no_sleep_label:"Undgå at skærmen slukker",nutrients:"Næringsindhold pr. portion",packet:"pak.",people:"Pers.",piece:"stk.",pinch:"knsp.",preparation_time:"Forberedelsestid",protein:"Protein",slice:"skiv.",sprinkle:"drys",tablespoon:"spsk.",teaspoon:"tsk.",time_consumption:rk,total_time:"Tid i alt"},sports_list:{aikido:"Aikido",alpine_skiing:rU,badminton:rV,basketball:"Basketball",beachvolley:"Beachvolley",body_building:"Body building",canoe:"Kano",cardio:"Cardio",cleaning:rW,climbing:rX,cross_bow:"Bueskydning",cross_country:rY,cycling:rZ,diving:"Dykning",dog_walking:"Lufte hund",downhill_skiing:"Styrtløb",fat_burner:"Fat burner",football:r_,garden_work:r$,general_shooting:"Skydning generelt",golf:sa,grun:"Gløb",gymnastics:"Gymnastik",handball:sb,high_impact:"High impact",hiphop:"Hiphop",hockey:"Hockey",horse_riding:sc,icehockey:"Ishockey",inliner:"Inliner",judo:"Judo",kayak:sd,kendo:"Kendo",kickboxing:"Kickboxing",kyokushinkai:"Kyokushinkai",latin:"Latin",lawn_mowing:se,low_impact:"Low impact",mogul_skiing:"Pukkelpist",motocross:"Motocross",mountainbike:sf,orienteering:"Orienteringsløb",power_walking:sg,power_yoga:"Power yoga",pump:"Pump",road_racing:"Road racing",rowing:sh,running:at,salsa:"Salsa",sex:hq,skeet_shooting:"Lerdueskydning",ski_jump:"Skihop",snow_shoe:"Snesko",spinning:si,sports_sailing:"Sportssejlads",square_dance:"Square dance",squash:sj,standard:"Standard",step:sk,swimming:gM,table_tennis:"Bordtennis",tae_bo:"Tae bo",taekwondo:"Taekwondo",tai_chi:"Tai chi",tennis:sl,trail_running:"Trailrunning",trekking:sm,triathlon:"Triathlon",volleyball:sn,walking:he,water_polo:"Water polo",weight_lifting:"Weight lifting",windsurfing:"Vindsurfing",wood_chopping:"Brændekløvning",wrestling:"Wrestling",yoga:bC},sports_met_list:{badminton:rV,boxing:"Motionsboksning",cleaning:rW,climbing:rX,cross_country_skiing:rY,cross_training:"Crosstrainer",cykling:"Cykling (som transport)",dance:"Dans",go_up_stairs:"Gå på trapper",golf:sa,handball:sb,hiit:"HIIT",kajak:sd,karate:"Karate\u002Ftaekwondo",mountainbike:sf,mowing:se,paddle:"Stand up paddle",padel:"Padel tennis",power_yoga:"Poweryoga",powerwalking:sg,rest:"Hvile",riding:sc,road_cycling:rZ,roller_skating:"Rulleskøjteløb",rowing:sh,rowing_machine:"Romaskine",running_fast:"Løb, hurtigt (13,5 km\u002Ft)",running_moderate:"Løb, moderat (12 km\u002Ft)",running_slow:"Løb, roligt (9,5 km\u002Ft)",sedentary_work:"Stillesiddende arbejde",shipping:"Sjipning",slalom:rU,soccer:r_,spinning:si,squash:sj,standing_work:"Stående arbejde",step:sk,strength_hard:"Hård styrketræning",strength_light:"Let styrketræning",swimming:gM,tennis:sl,trail_running:"Trailløb",trampoline:"Hoppe på trampolin",trekking:sm,volleyball:sn,walking_and_running:"Kombineret gang og løb",walking_fast:"Gang hurtigt (5,5 km\u002Ft)",walking_moderate:"Gang moderat (4,8 km\u002Ft)",walking_slow:"Gang roligt (3,2 km\u002Ft)",weeding:r$,yoga:bC,e_bike_moderate:"El-cykel, moderat motorhjælp (21 km\u002Ft)",e_bike_city:"El-cykel, bykørsel (16 km\u002Ft)"},training_page:{advanced:"Øvet",beginner:ax,change_level:"Tilpas",choose_level:"Vælg dit niveau",find_your_level:"Vælg tid og niveau",headline:"Quick fit",how_much_time:"Hvor lang tid har du?",minutes:"min",no_results:"Ingen træningsvideoer fundet",save_settings:"Gem træningsvalg",what_is_your_level:"Hvad er dit niveau?",description:{default:"Alle programmer i QUICK FIT-serien.",filtered:"QUICK FIT-træninger tilpasset dig. Skift tid og niveau ved at klikke på \"Tilpas\"."}},meta:{title:dd,description:qA},video_meta:{seconds:"sek.",minutes:"min."},scrolltotop:{title:"Til toppen"},facebook:{link_illvid:"https:\u002F\u002Fwww.facebook.com\u002Fillustreretvidenskab\u002F"},schema:{instagram:f},time:{right_now:"Lige nu",hour:gL,hours_since:"timer siden"},advert:{overheadtext:"annonce"},product:{content:{description:"Description",price:"Price example",usage:"Where is it used",pros:"Pros",cons:"Cons",strength:"Strength",durability:"Durability",maintenance:"Maintenance",range_capability:"Capability",insulating_ability:"Ability",density:"Density",dimensions:"Dimensions"}},product_show_material:"Material",product_compararison_materials:"Materials",product_compararison:"Compare",product_compare_button:"Compare materials",filter_result_categories:f,filter_result_categories_to_filter:f,head:{search_placeholder:f},chapter:{summary:{content:"Indholdsfortegnelse"}},taxonomy:{license:"Licens",operating_systems:qW,languages:eU,genre:"Genre",type_kom:ct,category:"Kategori",sprog:eU}},siteData:a,pageData:{id:ar,type:bK,categoryName:void 0,layout:dR},contenthub_id:a,pageViews:as,pageType:dR,firstRender:r,cookieConsent:a,consentInteracted:r,windowWidth:as,favourites:[],user:a,subscriptionNumber:a,userState:"Anonymous",searchTerm:f,searches:as,article:a,paywallInitialzied:r,pianoIsInitialzied:r,fetchedDataStatus:r,dominantImgMeta:[{"data-n-head":gN,name:"cXenseParse:bod-dominantimage-crop-tv",content:"q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"},{"data-n-head":gN,name:"cXenseParse:bod-dominantimage-crop-square",content:"q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"},{"data-n-head":gN,name:"cXenseParse:bod-dominantimage-crop-wide169",content:"q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"}],newsletterSoureCode:{sourcecode:"199283",permissiontext:"Ja tak, jeg vil gerne modtage e-mails fra I FORM (udgives af Bonnier Publications International AS), med artikler, tilbud, konkurrencer, mv. \u003Ca href=\"https:\u002F\u002Fiform.dk\u002Fnewslettersignup\" target=\"_blank\"\u003ELæs mere\u003C\u002Fa\u003E. Jeg kan altid afmelde mig via linket i e-mailen. Læs persondatapolitikken \u003Ca href=\"https:\u002F\u002Fbonnierpublications.com\u002Fprivatlivspolitik\u002F\" target=\"_blank\"\u003Eher\u003C\u002Fa\u003E.",errortext:f,status:dJ},footerMenu:hB,collapsableContent:[],userIsChecked:b,chapters:a,frontPageContent:a,numberOfStickyBannersToShow:a,dataLayerPageData:a,commercialArticleData:a,videoClass:a,videoArticleSubContent:a,signUpFormData:a,searchWidgetFormData:a,bamData:{},css:{cssProperties:[],customColors:[]}},serverRendered:b,routePath:gK,config:{VERIFY_SUBSCRIPTION_ENDPOINT:"https:\u002F\u002Fkfgz2k6jn4.execute-api.eu-central-1.amazonaws.com\u002Fprod\u002Fusers\u002FverifySubscription",KUBERNETES_SERVICE_PORT_HTTPS:E,BORDER_API_URL:"https:\u002F\u002Fborder.bonnier.dk\u002Fprd",IFO_SE_PROD_AP_APPLICATION_PORT:so,APPLE_ITUNES_APP:"app-id=1089532775",KUBERNETES_SERVICE_PORT:E,IFO_DK_PROD_AP_APPLICATION_SERVICE_HOST:gO,unstable_restarts:as,IFO_BACKEND_PROD_AP_APPLICATION_PORT_443_TCP_PORT:E,treekill:b,IFO_SE_BETA_AP_APPLICATION_PORT_443_TCP:"tcp:\u002F\u002F10.21.129.120:443",IFO_SE_PROD_AP_APPLICATION_PORT_80_TCP:so,IFO_BACKEND_PROD_AP_APPLICATION_SERVICE_PORT:w,DIDOMI_BRAND_LANG_ID:"A9ZMRfBt",SITE_ENV:sp,REVENUE_CAT_API_ENDPOINT:"https:\u002F\u002Fapi.revenuecat.com\u002Fv1",SENTRY_PUBLISH_RELEASE:r,THEME:"motion",IFO_FI_PROD_AP_APPLICATION_PORT:sq,SENTRY_DISABLE_CLIENT_SIDE:r,HOSTNAME:"ifo-dk-prod-ap-application-644d894cb8-c9rst",env:eY,AUTH_REGISTER_PATH:"\u002Fopret",THEO_CDN:"https:\u002F\u002Fhttpcache0-90550-cachedown0.dna.ip-only.net\u002F90550-cachedown0\u002Fplayers\u002Fdefault\u002Fembed.js",IFO_FI_PROD_AP_APPLICATION_PORT_443_TCP:"tcp:\u002F\u002F10.21.128.64:443",IFO_BACKEND_BETA_AP_APPLICATION_PORT_443_TCP_PORT:E,IFO_DK_BETA_AP_APPLICATION_PORT_80_TCP_PORT:w,IFO_FI_BETA_AP_APPLICATION_SERVICE_HOST:gP,namespace:aq,BORDER_API_TOKEN:"Sr8QtaHf8sX3yP",IFO_NU_PROD_AP_APPLICATION_PORT_443_TCP_PROTO:M,IFO_SE_PROD_AP_APPLICATION_PORT_443_TCP_PROTO:M,CREDENTIALS_LOCALE:qz,IFO_NU_PROD_AP_APPLICATION_PORT_443_TCP_PORT:E,IFO_FI_PROD_AP_APPLICATION_PORT_80_TCP_ADDR:gQ,IFO_FI_PROD_AP_APPLICATION_SERVICE_PORT_HTTP:w,IFO_FI_BETA_AP_APPLICATION_PORT_80_TCP_PROTO:M,IFO_NU_PROD_AP_APPLICATION_SERVICE_PORT_HTTP:w,IFO_SE_BETA_AP_APPLICATION_SERVICE_PORT_HTTPS:E,IFO_BACKEND_PROD_AP_APPLICATION_SERVICE_PORT_HTTP:w,BORDER_SERVICE_ID:"BP_SITES_PRD",REVENUE_CAT_ENTITLEMENT:"IFO_000",APP_CODE:"brandsite",IFO_FI_BETA_AP_APPLICATION_PORT_443_TCP_ADDR:gP,IFO_DK_BETA_AP_APPLICATION_SERVICE_HOST:gR,IFO_BACKEND_PROD_AP_APPLICATION_PORT_80_TCP_PORT:w,IFO_FI_PROD_AP_APPLICATION_PORT_80_TCP:sq,restart_time:as,IFO_DK_BETA_AP_APPLICATION_PORT_443_TCP_ADDR:gR,COOKIE_CONSENT_CBID:"ba3c863d-b49f-4a1d-a032-415b0116bd5d",IFO_SE_BETA_AP_APPLICATION_PORT_80_TCP_PROTO:M,IFO_NU_PROD_AP_APPLICATION_PORT_443_TCP:"tcp:\u002F\u002F10.21.130.84:443",YARN_VERSION:"1.22.19",IFO_DK_PROD_AP_APPLICATION_PORT_80_TCP:sr,IFO_FI_BETA_AP_APPLICATION_SERVICE_PORT_HTTP:w,IFO_SE_BETA_AP_APPLICATION_SERVICE_PORT_HTTP:w,IFO_SE_PROD_AP_APPLICATION_SERVICE_PORT_HTTPS:E,IFO_BACKEND_PROD_AP_APPLICATION_PORT_443_TCP_PROTO:M,IFO_BACKEND_BETA_AP_APPLICATION_SERVICE_HOST:gS,axm_options:eY,IFO_FI_PROD_AP_APPLICATION_PORT_443_TCP_PORT:E,vizion_running:r,GOOGLE_TAG_MANAGER_ID:"GTM-5HQ6KLM",IFO_DK_BETA_AP_APPLICATION_SERVICE_PORT:w,PWD:ss,IFO_FI_BETA_AP_APPLICATION_PORT_80_TCP_ADDR:gP,IFO_DK_PROD_AP_APPLICATION_PORT_80_TCP_ADDR:gO,IFO_SE_BETA_AP_APPLICATION_PORT_443_TCP_PORT:E,IFO_SE_BETA_AP_APPLICATION_PORT_443_TCP_ADDR:gT,IFO_DK_BETA_AP_APPLICATION_PORT_80_TCP:st,IFO_BACKEND_BETA_AP_APPLICATION_PORT:su,args:"-c,\u002Fapp\u002Fnode_modules\u002Fnuxt\u002Fbin\u002Fnuxt.js 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mat","https:\u002F\u002Fiform.se\u002Fnyttig-mat","c0154590-e304-44a5-a70c-85ea5ad62b35","https:\u002F\u002Fiform.dk\u002Fsunde-opskrifter\u002Fmadplaner","slider-netflix",1,662,"Painonhallintamotivaatio","https:\u002F\u002Fkuntoplus.fi\u002Flaihdutus\u002Fpainonhallintamotivaatio",664,"Hvordan gå ned i vekt","https:\u002F\u002Fiform.nu\u002Fned-i-vekt\u002Fhvordan-ga-ned-i-vekt",666,"Motivation till viktminskning","https:\u002F\u002Fiform.se\u002Fga-ner-i-vikt\u002Fmotivation-till-viktminskning","bc7127e8-e5b5-4e4d-ad7f-144ecda80288","Kuntoplus","https:\u002F\u002Fkuntoplus.fi\u002Fkuntoplus",57,"https:\u002F\u002Fiform.nu\u002Fom-i-form",60,"https:\u002F\u002Fiform.se\u002Fom-i-form","88ada065-71d0-4ae6-ab78-bcdfe2a8c4e2","https:\u002F\u002Fiform.dk\u002Ftraening","Type",625,"\u002Fvaegttab","I FORM",342,464,"Lihaskuntoliikkeet","https:\u002F\u002Fkuntoplus.fi\u002Ftreeni\u002Fvoimaharjoittelu\u002Flihaskuntoliikkeet",466,"Styrketreningsøvelser","https:\u002F\u002Fiform.nu\u002Ftrening\u002Fstyrketrening\u002Fstyrketreningsovelser",468,"Styrkeövningar","https:\u002F\u002Fiform.se\u002Ftraning\u002Fstyrketraning\u002Fstyrkeovningar","36d49c59-f9f2-4016-9952-59e2987f1b87","5 km løbeprogram","#d1c8b4",694,17,"https:\u002F\u002Fiform.dk\u002Ftraening\u002Floeb","Batteritid","Beregn","post_tag",534,"\u002Ftraening\u002Floeb\u002F5-km-loebeprogram",574,"\u002Ftraening\u002Floeb\u002Fhalvmarathon",341,"\u002Fsund-mad\u002Fsuperfood",652,"\u002Fvaegttab\u002Fslankekur",636,"\u002Fvaegttab\u002Fkalorieforbraending",282,"\u002Fsundhed\u002Fstress",298,"\u002Fsundhed\u002Fsoevn","\u002Fsundhed\u002Fpsykologi","I FORM – vi gør det let at leve sundt","#ffffff","I FORM er Skandinaviens største website om træning, kost og vægttab. Find de bedste tips, programmer, madplaner og opskrifter til en sundere hverdag her.",44,"Fitness",55,"workout-video",227,"Nettitreeni","https:\u002F\u002Fkuntoplus.fi\u002Ftreeni\u002Fnettitreeni",696,"Online-trening","https:\u002F\u002Fiform.nu\u002Ftrening\u002Fonline-trening",698,"Onlineträning","https:\u002F\u002Fiform.se\u002Ftraning\u002Fonlinetraning","fc4e0768-8117-4ff9-8fe3-0ad4dec081ea","begynder","\u002Fworkout_level\u002Fbegynder",201,7932,"Vasta-alkaja","https:\u002F\u002Fkuntoplus.fi\u002Fworkout_level\u002Fvasta-alkaja",7915,"Nybegynner","https:\u002F\u002Fiform.nu\u002Fworkout_level\u002Fnybegynner-2",7921,"Nybörjare","https:\u002F\u002Fiform.se\u002Fworkout_level\u002Fnyborjare-3","26d7876c-7228-487a-98e8-129980bde06a","https:\u002F\u002Fiform.dk\u002Fvaegttab",1.5,"1","Lagerplads","Netværk","Styresystem","Kvinde","Mand","Køn","Minutter","frontpage","\u002Fruteplanner","Styrketræning","Morgenmad","Kræft",56250,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20210528192618\u002FI-FORM-logo-teaser.png","I-FORM-logo-teaser",1.6326530612244898,"#ff636a","#ffdedf","#ff5f66","#ff7d82","#ffc3c5","#ffa2a5",.939221,"#ff5b61","#ff797e","#850005","#a76b56","Thomas Dahl",646,"Litteä vatsa","https:\u002F\u002Fkuntoplus.fi\u002Flaihdutus\u002Flittea-vatsa",648,"Flat mage","https:\u002F\u002Fiform.nu\u002Fned-i-vekt\u002Fflat-mage",650,"Platt mage","https:\u002F\u002Fiform.se\u002Fga-ner-i-vikt\u002Fplatt-mage","36aa93cb-7c44-425e-b751-622567e6fc50","theme-2","https:\u002F\u002Fiform.dk\u002Ftraening\u002Floeb\u002F5-km-loebeprogram","#52191f","#a49034","#06a2b3","https:\u002F\u002Fiform.dk\u002Fvaegttab\u002Fkalorieforbraending","m",12,236,"https:\u002F\u002Fiform.dk\u002Fvaegttab\u002Fslankekur","Skal jeg smide min faktor 15 solcreme fra sidste år ud?","https:\u002F\u002Fiform.dk\u002Fsundhed\u002Fsoevn",1.5003750937734435,"https:\u002F\u002Fiform.dk\u002Ftraening\u002Floeb\u002Fhalvmarathon","https:\u002F\u002Fiform.dk\u002Fsund-mad\u002Fsuperfood","https:\u002F\u002Fiform.dk\u002Fsundhed\u002Fpsykologi","Sund graviditet","https:\u002F\u002Fiform.dk\u002Fsundhed\u002Fstress","https:\u002F\u002Fiform.dk","Vis mere","Elforbrug","Processor","Skærmstørrelse","Skærmopløsning","Kapacitet","Opløsning","Sprog","← BMI-tal. Tjek tallet for 3-18-årige i skemaerne herunder.","Sekunder","1 gang om ugen","[object Object]","xAbRVT9Xpu",89,454,"\u002Ftraening\u002Fstyrketraening",406,"\u002Ftraening\u002Fyoga",526,"\u002Ftraening\u002Floeb\u002F10-km-loebeprogram","10 km",566,"\u002Ftraening\u002Floeb\u002Fintervaltraening-loeb",167,"\u002Fsunde-opskrifter\u002Fmorgenmad","BMI-beregner",5376,"\u002Fvaegttab\u002Fkalorieforbraending\u002Fhvor-mange-kalorier-har-jeg-brug-for","Kalorieberegner",210,"\u002Fsundhed\u002Fkraeft",218,"\u002Fsundhed\u002Fsund-graviditet",234,"\u002Fsundhed\u002Fskoenhed","\u002Fom-i-form\u002Fhvad-er-i-form","https:\u002F\u002Fkundeservice.nu\u002F","Hvad er I FORM?",9,"Træningsmotivation",24,640,642,"35",300,6953,"Ruokaohjeet","https:\u002F\u002Fkuntoplus.fi\u002Fterveellisia-resepteja\u002Fruokaohjeet",6949,"Ukesmenyer","https:\u002F\u002Fiform.nu\u002Fsunne-oppskrifter\u002Fukesmenyer",6946,"Menyer","https:\u002F\u002Fiform.se\u002Fnyttiga-recept\u002Fmenyer","5597347c-7cb1-40dd-b8e8-e4312c25908e",658,580,1.4981273408239701,"Solcreme",10,8,"h",15,520,"Juoksu","https:\u002F\u002Fkuntoplus.fi\u002Ftreeni\u002Fjuoksu",522,"Løping","https:\u002F\u002Fiform.nu\u002Ftrening\u002Floping",524,"Löpning","https:\u002F\u002Fiform.se\u002Ftraning\u002Flopning","faa8b743-3a89-4459-9db2-91c00d1d7759",351,"Treeni","https:\u002F\u002Fkuntoplus.fi\u002Ftreeni",354,"Trening","https:\u002F\u002Fiform.nu\u002Ftrening",357,"Träning","https:\u002F\u002Fiform.se\u002Ftraning","8c73a247-410f-4058-a020-1ab71cafe8df",1.4940298507462686,310,"Skønhed","10 km løbeprogram","#cfb8aa","Intervaltræning - løb","Shell","Video","Indtast søgeord","Luk","Af","og","Seneste","minutter","Adgangskode","minut","Læs mere","Log ind","Hukommelse (RAM)","Benchmark (højest er bedst)","Størrelse","Tema","\u002F","time","Svømning","ssr","10.21.131.238","10.21.128.62","10.21.128.64","10.21.131.16","10.21.130.130","10.21.129.120","10.21.130.42","10.21.131.211","10.21.128.77","10.21.130.84","dk","IFO","\u002Fsunde-opskrifter\u002Fmadplaner\u002Fmadplan-uge-25-2025","Opskrifter","Ruteplanner","Uanset om du er begynder eller øvet, finder du alt, hvad behøver til din træning her. Find programmer, øvelsesvideoer og motivationstips til et væld af træningsformer og se resultater hurtigt!",274,"Løb er ikke bare en nem motionsform, den har også flere fordele. Du bliver sprudlende fuld af energi. Du taber dig og får en flot krop. Du bliver stærkere. Du sover bedre og bliver mere kreativ. Og når du først er i gang med at løbe, er du slet ikke til at stoppe. Her får du gode tips til at komme i gang med at løbe.","Gang","Frokost",143,31595,"\u002Fsund-mad\u002Ftest-hvor-meget-protein-har-jeg-brug-for","Protein-beregner","Vejen til varigt vægttab begynder her. Her er den nyeste viden om sund vægt, motiverende tips og sunde kostplaner til et effektivt vægttab. Find de bedste slankekure, koststrategier, tips til fedtforbrændende træning, opskrifter og nyttige beregnere.",68376,"\u002Fvaegttab\u002Fslankekur\u002Fkostplan-vaegttab",5307,"\u002Fvaegttab\u002Fhvad-betyder-dit-bmi-tal","Sundhed er andet end at træne og spise sundt. Sundhed handler også om mental velvære, god søvn og en hverdag uden stress. Vi giver dig inspiration til at leve et sundt liv – både fysisk og mentalt.","Sex",94776,"\u002Fsundhed\u002Fsund-graviditet\u002Fterminsberegner","Terminsberegner","https:\u002F\u002Fabonnement.iform.dk\u002Fweb-campaign\u002Fifd-dk\u002F?media=Abonner_link","Abonnement","https:\u002F\u002Fmoreshop.nu\u002Fda\u002Fproduct-magazine\u002Fi-form\u002F",15806,"Kundeservice","https:\u002F\u002Fbonnierpublications.com\u002Fbrands\u002Fi-form\u002F","Annoncér",Array(4),"https:\u002F\u002Fwww.facebook.com\u002Fiform.dk","https:\u002F\u002Fwww.instagram.com\u002Fiform_dk\u002F?hl=da","https:\u002F\u002Fdk.pinterest.com\u002Fiformdk\u002F","\u002Fnyhedsbrev","Min side","Mine gemte artikler","Frontpage",38,"https:\u002F\u002Fiform.dk\u002F",Array(19),201756,"I denne alder topper livskvaliteten","I denne alder topper din livskvalitet",201768,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fglad-74-aar.jpg","Unge har den højeste livskvalitet i de fleste andre lande –","men i Danmark er billedet anderledes. ","Ældre kvinde der smiler i en skov","#272122","#918d32","#c3453c","#d3d1cf","#e7e7e7",.657662,"#c32228","#ceb8aa","#612012","#fb7c83","#283b47","Danmark scorer altid højt, når det kommer til lykke og livskvalitet. Men i hvilken alder oplever man egentlig størst livskvalitet? Få svaret her.","\u002Fsundhed\u002Fi-denne-alder-er-du-mest-lykkelig","2025-04-01 13:00:22.000000",486,"Q09NUE9TSVRFUy1JRk8tMjAxNzU2",172259,"Træn mave og ryg samtidig med 5 superøvelser","Spar tid med 5 super-øvelser til mave og ryg ",174452,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Ftraen-mave-og-ryg.jpg","Det siges","– at vi kvinder er gode til at multitaske. Ret heldigt, for det får du brug for i denne effektive øvelsesserie, hvor du træner mave og ryg på samme tid. ","Kvinder der træner mave og ryg i en kombi-øvelse med en kettlebell","#271619","#526878","#9b9da9","#3797c9","#45a3d3","#5aaed9",.521766,"#198fc4","#bac4d4","#9f6757","#86281e","#f6ceac","#354b59","Styrketræning er godt. Styrketræning, der sparer tid, er bedre – synes vi i hvert fald. Synes du det samme, så tjek vores 5 effektive kombi-øvelser. ","\u002Ftraening\u002Fstyrketraening\u002Fstyrketraeningsoevelser\u002Fkombioevelser-til-mave-og-ryg","2024-05-15 12:00:49.000000",992,"Q09NUE9TSVRFUy1JRk8tMTcyMjU5","#c9e794","#4f382c","#a87555","#c98d33","Sådan skal du træne, når du er 60+","\u002Ftraening\u002Ftraeningsmotivation",502,"https:\u002F\u002Fiform.dk\u002Ftraening\u002Ftraeningsmotivation","featured",2405,"LØB 5 KM: Løbeprogram til begyndere (med lydguide)","Løbeprogram til begyndere: Lær at løbe (med lydguide) 🎧",73411,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20220224110157\u002FLoeb-5-km-med-lydfiler.png","Løbeprogram for begyndere –","Prøv lydfilerne i vores 5 km-løbeprogram. Så bliver du guidet på hver eneste løbetur – nemt, effektivt og motiverende!","5 km løbeprogram begynder – kvinder løber med lydfiler, guidet løbetræning",1.4497607655502391,"#e3ecf7","#01c8da","#98acc6","#77879d","#706d71","#4d3135",.421019,"#06d3e6","#d3adae","#8f6361","#04778b","#5ac8dc","#2c4e5d","Perfekt program til dig, der ikke er vant til at løbe. Start med at gå – og løb 5 km om 12 uger. Prøv vores lydfiler, og bliv guidet på hver eneste løbetur!","\u002Ftraening\u002Floeb\u002F5-km-loebeprogram\u002Ftraeningsprogram-loeb-5-km","2024-09-27 08:19:00.000000",3979,"Q09NUE9TSVRFUy1JRk8tMjQwNQ==",51,536,"5 km juoksuohjelmat","https:\u002F\u002Fkuntoplus.fi\u002Ftreeni\u002Fjuoksu\u002F5-km-juoksuohjelmat",538,"Løpeprogram 5 km","https:\u002F\u002Fiform.nu\u002Ftrening\u002Floping\u002Flopeprogram-5-km",540,"5 km löpprogram","https:\u002F\u002Fiform.se\u002Ftraning\u002Flopning\u002F5-km-lopprogram","d26e8eaf-928b-41af-a1a1-ffa6b1703603","Mest læste lige nu",204091,"Træn dig fra demens: 5 gode råd til din fysiske aktivitet","Her er det mest effektive middel mod at få demens",204092,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FTraen-dig-fra-demens.jpg","FYSISK TRÆNING","er alfa og omega, hvis du vil holde demenssygdomme fra livet. Det er aldrig for sent at begynde. ","Kvinde strækker ud efter en løbetur. Det er godt mod demens.","#200f12","#6e6c73","#bdc0ba",.54902,"#9d605f","#e2ac96","#4c512f","Der er meget, du selv kan gøre for at mindske risikoen for, at du får en demenssygdom. Men ét af tiltagene topper alle andre, lyder det fra demensforskeren. Få hans råd her. ","\u002Fsundhed\u002Fforebyggelse\u002Ftraen-dig-fra-demens","2025-06-02 12:00:19.000000",993,"Q09NUE9TSVRFUy1JRk8tMjA0MDkx","Kalorieberegner – Hvor mange kalorier har jeg brug for?","BEREGN: Hvor mange kalorier har jeg brug for?",94466,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fkalorieberegner-hvor-mange-kalorier.jpg","Hvor mange kalorier skal man have om dagen? Beregn det med I FORMs kalorieberegner – gratis!","Kvinde i køkken – bruger I FORMs kalorieberegner til at udregne kaloriebehov\u002Fligevægtsindtag","#0c0c0d","#4f7c83","#a69f96","#7ab4ba","#b7c8cc","#b3e0dd",.705918,"#629da4","#fe5c62","#615430","Prøv vores gratis kalorieberegner og få nemt styr på dit daglige kaloriebehov. Regn også ud, hvor mange kalorier du skal have om dagen, hvis du vil tabe dig.","2022-12-22 14:10:00.000000",18,3099,"Q09NUE9TSVRFUy1JRk8tNTM3Ng==",43,638,"Energiankulutus","https:\u002F\u002Fkuntoplus.fi\u002Flaihdutus\u002Fenergiankulutus","Kaloriforbrenning","https:\u002F\u002Fiform.nu\u002Fned-i-vekt\u002Fkaloriforbrenning","Kaloriförbränning","https:\u002F\u002Fiform.se\u002Fga-ner-i-vikt\u002Fkaloriforbranning","c482327d-1692-421d-b28f-046773b9e43d","Sandheden om den flade mave",11,"Jacob Helbig","\u002Ftraening\u002Ffitness",438,"https:\u002F\u002Fiform.dk\u002Ftraening\u002Ffitness","Professorens grønne grød","#efa39c","https:\u002F\u002Fiform.dk\u002Fsunde-opskrifter\u002Fmorgenmad",201094,"Middelhavskosten kåret som verdens sundeste diæt – igen","Spis efter verdens sundeste diæt",202472,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FMiddelhavskost-sundeste-diaet-1.jpg","Du tanker op med masser af grønt,","når du spiser middelhavskost. Det er én af grundene til, at diæten gang på gang kåres som verdens sundeste.","Kvinde står med en håndfuld grøntsager","#170c01","#6e0902","#920b02","#ad1304","#d02908","#ec9051",.546872,"#fdae07","#ceaa8d","#a6865d","#fbc537","#7c8303","Siden 2018 har eksperter kåret den til verdens sundeste. Den kan forebygge hjerte-kar-sygdomme og type-2 diabetes. Den kan hjælpe dig til vægttab. Den er fuld af lækre råvarer. Og så er den nem at følge. ","\u002Fsund-mad\u002Fmiddelhavskost-verdens-sundeste-diaet","2025-05-15 10:00:45.000000",437,"Q09NUE9TSVRFUy1JRk8tMjAxMDk0","I FORM madplan – sund mad på max 30 min.","2col","#95c8e7","food-plan","Start din gode træningsvane her","Træning til dig med overvægt – del 7",1.7777777777777777,"#ece79e","HIIT-træning til begyndere","Mavecamp niveau 1","#533229","5 min. aktiv pause på jobbet","Nem morgentræning, der giver energi","#542c21","#ad6d54","Hjælp til en sund vægt",797,"https:\u002F\u002Fiform.dk\u002Ftraening\u002Fstyrketraening",458,"Find din vægttabsstrategi","Test dig selv",86,654,"Painonhallinta","https:\u002F\u002Fkuntoplus.fi\u002Flaihdutus\u002Fpainonhallinta",656,"https:\u002F\u002Fiform.nu\u002Fned-i-vekt\u002Fslankekur","Dieter","https:\u002F\u002Fiform.se\u002Fga-ner-i-vikt\u002Fdieter","27435b24-0d20-4612-ae9a-613bfe30eb56","8 ugers succesforløb: Mit vægttab holder stadig – 6 år efter","#70ad31",166,627,"Laihdutus","https:\u002F\u002Fkuntoplus.fi\u002Flaihdutus",630,"Ned i vekt","https:\u002F\u002Fiform.nu\u002Fned-i-vekt",633,"Gå ner i vikt","https:\u002F\u002Fiform.se\u002Fga-ner-i-vikt","3e84a540-11b3-4ec7-ad5b-6653939a227c","#654b35","#465fca","Sådan holder vi en stabil vægt","#cfb6ab","#a7dbf1","Mindre mavefedt på 6 uger: Sådan gjorde Maria og Christina","#a26f5c","#306ec6","Sundt vægttab på 6 uger: “Jeg var overraskende mæt”","Kærestepar lagde livsstilen om – få deres råd","#d8c9a4","#2d5521","Spørg I FORMs eksperter","theme-0",205248,"Er knoldselleri sundere end kartofler?","Denne rodfrugt giver dig under halvt så mange kalorier som kartoflen ",205261,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FKartofler-knoldselleri.jpg","Kartofler-knoldselleri","Kartofler med sjove øjne","#b3c5e3","#c6a974","#93a7b1","#758793","#745b2f","#4e4e52",.419775,"#c07e2d","#a9b1d1","#9e7954","#663c15","#d5c39d","#544331","Og går du efter få kulhydrater, vil den lækre rod også være den perfekte erstatning.","\u002Fsund-mad\u002Fkostraad\u002Fer-knoldselleri-sundere-end-kartofler","2025-06-17 10:00:32.000000",463,"Q09NUE9TSVRFUy1JRk8tMjA1MjQ4",206430,"Kan en engangsflaske genbruges som drikkedunk?","Må jeg genbruge en engangsflaske som drikkedunk?",206426,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FVandflaske-pa%CC%8A-skrivebord.jpg","Det er nemt at genbruge flasken","fra fx kildevand, men der er noget, du skal være opmærksom på. ","Engangsflaske med kildevand på skrivebord","#23150f","#72706e","#945a49","#9ba4ab","#b64e10","#d18a21",.580497,"#d2691a","#cab6af","#a97154","#954e03","#e8c5b4","#483a2f","Du har sikkert gjort det før – altså fyldt flasken fra fx kildevand op med postevand og brugt den igen. Men er det egentlig en god idé? Svaret får du her. ","\u002Fsund-mad\u002Fkostraad\u002Fengangsflaske-som-drikkedunk","2025-06-03 09:08:55.000000",317,"Q09NUE9TSVRFUy1JRk8tMjA2NDMw","Spørgsmål og svar til I FORMs ruteplanner",205105,"Tungeskraber – virker den?","Kom dårlig ånde til livs med dette simple tip",205106,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Ftungeskraber-daarlig-aande.jpg","Har du problemer med dårlig ånde?","Så kan det være, at tungeskraberen bliver din nye yndlingsven for din mundhygiejne. ","person, der skraber sin tunge med en tungeskraber","#1e0c0a","#926957","#b88b77","#d1bcc3","#e2e2e3","#e6e6eb",.740679,"#b7ed61","#d2b2ac","#a9655c","#602a2a","#c5f073","#522f29","Få svar på, om tungeskrabere virker, hvordan du bruger dem rigtigt, og hvilken type der er bedst. Læs alt om fordele, ulemper og tips til renere tunge og friskere ånde.","\u002Fsundhed\u002Fforebyggelse\u002Ftungeskraber-virker-det","2025-05-16 13:00:58.000000",549,"Q09NUE9TSVRFUy1JRk8tMjA1MTA1","Ris i pose","#50382a",204798,204799,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FFaktor-30.jpg","med faktor 15 kan stadig bruges, men det kræver, at du overholder en særlig regel. ","En kvinde hælder solcreme ud i sin håndflade.","#5b281d","#9b3311","#b9825d","#c77263","#97bad1","#d9d1b9",.659181,"#fea501","#d3c3ae","#af6852","#69200a","#fcca63","#8b5549","Det nye officielle råd til solbeskyttelse er, at du altid bruger minimum faktor 30. Betyder det, at solcreme med lavere beskyttelse skal i skraldespanden? \r\n","\u002Fsundhed\u002Fforebyggelse\u002Fsmide-faktor-15-solcreme-ud","2025-04-30 15:02:01.000000","Q09NUE9TSVRFUy1JRk8tMjA0Nzk4","#6fb150","#d4cea2","Hvordan stopper man hikke?","#d2c5ac",101,"Uni","https:\u002F\u002Fkuntoplus.fi\u002Fterveys\u002Funi",302,"https:\u002F\u002Fiform.nu\u002Fsunn-livsstil\u002Fsovn",304,"Sömn","https:\u002F\u002Fiform.se\u002Fhalsa\u002Fsomn","77478231-3a0d-4a54-aff4-1b24a47803b1","Får man mindre mavefedt af at spise low carb?","#050303","#d8ae99","Hjælper natmad på tømmermænd?","#5e4537","Lækre og sunde opskrifter","#8c3508",212,"Q09NUE9TSVRFUy1JRk8tMjA0MzM4","#8d3203","#98a35d","#689c5c","Sund aftensmad – på max. 30 minutter","#050404","Test & beregnere","theme-1","Tag testen: Er halvmarathon noget for dig?",576,"Puolimaraton","https:\u002F\u002Fkuntoplus.fi\u002Ftreeni\u002Fjuoksu\u002Fpuolimaraton",578,"Halvmaraton","https:\u002F\u002Fiform.nu\u002Ftrening\u002Floping\u002Fhalvmaraton","https:\u002F\u002Fiform.se\u002Ftraning\u002Flopning\u002Fhalvmarathon","299c1944-47e3-4623-9489-b4140fb3e220","BEREGN: Hvor meget protein skal man have om dagen?","TEST: Hvor godt beskytter du dit immunforsvar?",412,"#cab5aa","Vi elsker træning!","Kom i mål til Broløbet – vi gør dig klar til turen over vandet","#d4f966","https:\u002F\u002Fiform.dk\u002Ftraening\u002Fyoga","#545034","#cdcac3","Spis dig sund","#c77633",343,"https:\u002F\u002Fkuntoplus.fi\u002Fterveellinen-ruokavalio\u002Fsuperfood",345,"Supermat","https:\u002F\u002Fiform.nu\u002Fsunn-mat\u002Fsupermat",347,"https:\u002F\u002Fiform.se\u002Fnyttig-mat\u002Fsuperfood","bea873d9-301f-4c52-a95f-dd50bd5349c9","#a4665e","Story","#ad9857","#d4bca6","Få 1 uges-kostplan til middelhavskosten","#d89527","Find dit mål, følg planen, se resultater!","I FORM Kostplan til vægttab","Sundhed – pas godt på dig selv!","#709d59","https:\u002F\u002Fiform.dk\u002Fsundhed\u002Fkraeft","Læge: Flere får kræft af solarier end af rygning","Vil du forebygge demens? Her er 14 ting, du selv kan gøre","Hvad er demens? Symptomer, årsager og behandling","#a55e50",188,308,"Psykologia","https:\u002F\u002Fkuntoplus.fi\u002Fterveys\u002Fpsykologia","https:\u002F\u002Fiform.nu\u002Fsunn-livsstil\u002Fpsykologi",312,"https:\u002F\u002Fiform.se\u002Fhalsa\u002Fpsykologi","6bc2d8a3-a782-49ea-9426-0b93abacbe1d","Er du gravid?","https:\u002F\u002Fiform.dk\u002Fsundhed\u002Fsund-graviditet","#9c7159",379,"Sænk kolesteroltallet med motion","Q09NUE9TSVRFUy1JRk8tNzc0NQ==",284,"Stressi","https:\u002F\u002Fkuntoplus.fi\u002Fterveys\u002Fstressi",286,"https:\u002F\u002Fiform.nu\u002Fsunn-livsstil\u002Fstress",288,"https:\u002F\u002Fiform.se\u002Fhalsa\u002Fstress","29c8dbdf-58d1-4a4e-b417-cee4f469d917","#ca9da1","Her er kropsdelen, som næsten alle glemmer at beskytte mod solen","#fb9235","Av, mit underliv – derfor får du smerter forneden","#612e1c",13,"Styrketræn – og få en krop, der kan hele livet","13 måder at nyde foråret fuldt ud","#323e41","#aeae50","#da6008","#b4ccd7","#0e7893","#e4ca97","#5c3a27","https:\u002F\u002Fiform.dk\u002Fsundhed\u002Fskoenhed","#211411","#9c654f","#e47825","De bedste løbeprogrammer","#ae714f","https:\u002F\u002Fiform.dk\u002Ftraening\u002Floeb\u002F10-km-loebeprogram","#aa8f50","#d12c08","https:\u002F\u002Fiform.dk\u002Ftraening\u002Floeb\u002Fintervaltraening-loeb","Vi gør det lettere at leve sundt","#a2715c","Brug I FORMs ruteplanner på din mobil","Ruteplanner løberute mobil","#000001","FAQ – hjælp til I FORMs webside","#a95735","\u002Fom-i-form\u002Ffaq-hjaelp-til-i-forms-webside","Let at leve sundt: I FORMs træningsunivers og madplaner hjælper dig","Sådan logger du ind på iform.dk","#b08d73","#463744","da-DK","I FORM er Skandinaviens største hjemmeside om træning, kost og vægttab. Find de bedste tips, programmer og opskrifter til en sundere hverdag her.","BannerWidget","BcmBanner","Søg","Menu","Log ud","Vis mindre","Galleri","I samarbejde med","Annonce","Mere fra","Tilmeld","Nyhedsbrev","Hent flere","3D-model","USB-porte","Angivet hastighed","Kabellængde","Formater","Hukommelse","Skrivehastighed","Læsehastighed","Virker med","Batterikapacitet","Kamera","Udskifteligt microSD-kort","Forbindelse","Tilbage til forsiden","Se også","Lyd","https:\u002F\u002Fkundeservice.nu\u002Flogin\u002F?active=forgot-subscription","E-mailadresse","Ugyldig e-mailadresse","Vis","Nulstil adgangskode","Tjek din email",".","Vis færre artikler","Tidsforbrug","Vægt (kg)","Resultat","Min alder (år)","Beregn kaloriebehov","I min fritid er jeg normalt ...","Jeg vejer (kg)","På arbejde er jeg normalt","Vis resultat","Dit kondital er","Vælg aktivitet","Medregnet i resultatet er dit hvileforbrug på ca. 1-1,5 kcal\u002Fmin.","Nej","timer","Beregn hvile-stofskifte","Hvor hurtigt kan du løbe 5 km i dag?","Distance","Sluttid","Opvarmning","kg","Vælg træningsform","Min nuværende tid","Timer","Altså","end i dag","hurtigere","langsommere","dage","Sunde","Vegetar måltid","Max 30 min.","Fisk eller skaldyr","Max 650 kcal","råvarer","tilberedningstid","pr. måltid","Slalom","Badminton","Rengøring","Klatring","Langrend","Landevejscykling","Fodbold","Luge ukrudt","Golf","Håndbold","Ridning","Kajak","Slå græs","Mountainbike","Powerwalking","Roning","Spinning","Squash","Step","Tennis","Trekking","Volleyball","tcp:\u002F\u002F10.21.131.211:80","production","tcp:\u002F\u002F10.21.128.64:80","tcp:\u002F\u002F10.21.131.238:80","\u002Fapp","tcp:\u002F\u002F10.21.131.16:80","tcp:\u002F\u002F10.21.130.130:80","tcp:\u002F\u002F10.21.130.42:80","tcp:\u002F\u002F10.21.128.1:443",1750158862306,"tcp:\u002F\u002F10.21.129.120:80","tcp:\u002F\u002F10.21.128.62:80","tcp:\u002F\u002F10.21.130.84:80","10.21.128.1","tcp:\u002F\u002F10.21.128.77:80"));</script><script src="/_nuxt/a981e4d.js" defer></script><script src="/_nuxt/5e72af3.js" defer></script><script src="/_nuxt/4311958.js" defer></script><script src="/_nuxt/f629b9d.js" defer></script><script src="/_nuxt/87b57e7.js" defer></script><script src="/_nuxt/ab1da9d.js" defer></script><script src="/_nuxt/e055750.js" defer></script><script src="/_nuxt/83fbc72.js" defer></script><script src="/_nuxt/ca2c632.js" defer></script><script src="/_nuxt/5bfa6dc.js" defer></script><script src="/_nuxt/3a0e9b5.js" defer></script>
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