<!doctype html>
<html data-n-head-ssr class="" lang="da" data-n-head="%7B%22class%22:%7B%22ssr%22:null%7D,%22style%22:%7B%22ssr%22:%5B%5D%7D,%22lang%22:%7B%22ssr%22:%22da%22%7D%7D">
<head >
<title>I FORM – vi gør det let at leve sundt | iform.dk</title><meta data-n-head="ssr" charset="utf-8"><meta data-n-head="ssr" name="viewport" content="width=device-width, initial-scale=1"><meta data-n-head="ssr" name="mobile-web-app-capable" content="yes"><meta data-n-head="ssr" name="apple-mobile-web-app-capable" content="yes"><meta data-n-head="ssr" name="apple-mobile-web-app-status-bar-style" content="black"><meta data-n-head="ssr" name="HandheldFriendly" content="true"><meta data-n-head="ssr" http-equiv="Accept-CH" content="DPR, Width, Viewport-Width"><meta data-n-head="ssr" http-equiv="X-UA-Compatible" content="IE=edge,chrome=1"><meta data-n-head="ssr" name="format-detection" content="telephone=no,date=no,address=no,email=no,url=no"><meta data-n-head="ssr" name="bwlVersion" content="1.5.2"><meta data-n-head="ssr" property="fb:app_id" content="196342644035801"><meta data-n-head="ssr" property="og:locale" content="da_DK"><meta data-n-head="ssr" property="og:site_name" content="I FORM"><meta data-n-head="ssr" property="theme-color" content="#ed4b36"><meta data-n-head="ssr" property="bad:device" name="bad:device" content="desktop"><meta data-n-head="ssr" property="bad:pageType" name="bad:pageType" content="section"><meta data-n-head="ssr" name="description" content="I FORM er Skandinaviens største website om træning, kost og vægttab. Find de bedste tips, programmer, madplaner og opskrifter til en sundere hverdag her."><meta data-n-head="ssr" property="og:url" content="https://iform.dk/"><meta data-n-head="ssr" property="og:title" content="I FORM – vi gør det let at leve sundt"><meta data-n-head="ssr" property="og:description" content="I FORM er Skandinaviens største website om træning, kost og vægttab. Find de bedste tips, programmer, madplaner og opskrifter til en sundere hverdag her."><meta data-n-head="ssr" name="cxense-site-id" content="1137479060405815929"><meta data-n-head="ssr" name="cXenseParse:bod-country" content="dk"><meta data-n-head="ssr" name="cXenseParse:bod-brand" content="IFO"><meta data-n-head="ssr" name="cXenseParse:bod-language" content="da"><meta data-n-head="ssr" name="cXenseParse:articleid" content="26"><meta data-n-head="ssr" name="cXenseParse:bod-pagetype" content="page"><meta data-n-head="ssr" name="cXenseParse:pageclass" content="content"><meta data-n-head="ssr" name="cXenseParse:title" content="I FORM – vi gør det let at leve sundt"><meta data-n-head="ssr" name="cXenseParse:body-text" content=""><meta data-n-head="ssr" name="cXenseParse:description" content="I FORM er Skandinaviens største website om træning, kost og vægttab. Find de bedste tips, programmer, madplaner og opskrifter til en sundere hverdag her."><meta data-n-head="ssr" name="cXenseParse:image" content="https://images.bonnier.cloud/files/ifo/production/20210528192618/I-FORM-logo-teaser.png"><meta data-n-head="ssr" name="cXenseParse:bod-danishsearchtitle" content="Frontpage"><meta data-n-head="ssr" name="cXenseParse:recs:recommendable" content="false"><meta data-n-head="ssr" name="cXenseParse:bod-metatag-changedate" content="2025-09-05T11:09:25.000Z"><meta data-n-head="ssr" name="cXenseParse:recs:publishtime" content="2021-04-28T21:10:24.000Z"><meta data-n-head="ssr" name="bcm-brand" content="IFO"><meta data-n-head="ssr" name="bcm-country" content="dk"><meta data-n-head="ssr" name="bcm-type" content="site"><meta data-n-head="ssr" name="bcm-tablet-breakpoint" content="1025"><meta data-n-head="ssr" name="bcm-mobile-breakpoint" content="768"><meta data-n-head="ssr" name="bcm-title" content="I FORM – vi gør det let at leve sundt"><meta data-n-head="ssr" name="robots" content="max-image-preview:large"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-tv" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-square" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"><meta data-n-head="ssr" data-n-head="ssr" name="cXenseParse:bod-dominantimage-crop-wide169" content="q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"><link data-n-head="ssr" rel="icon" type="image/x-icon" href="/favicon.ico"><link data-n-head="ssr" rel="preconnect" href="https://dev.visualwebsiteoptimizer.com"><link data-n-head="ssr" rel="canonical" href="https://iform.dk/"><link data-n-head="ssr" rel="alternate" type="application/rss+xml" title="I FORM RSS feed" href="https://iform.dk/feed/rss"><link data-n-head="ssr" rel="alternate" hreflang="da-DK" href="https://iform.dk/"><link data-n-head="ssr" rel="alternate" hreflang="fi-FI" href="https://kuntoplus.fi/"><link data-n-head="ssr" rel="alternate" hreflang="sv-SE" href="https://iform.se/"><link data-n-head="ssr" rel="alternate" hreflang="nb-NO" href="https://iform.nu/"><script data-n-head="ssr" type="text/javascript" id="vwoCode"> window._vwo_code || (function() {
var account_id = 713144,
version = 2.1,
settings_tolerance = 2000,
hide_element = 'body',
hide_element_style = 'opacity:0 !important;filter:alpha(opacity=0) !important;background:none !important;transition:none !important;',
f = false, w = window, d = document, v = d.querySelector('#vwoCode'),
cK = '_vwo_' + account_id + '_settings', cc = {};
try {
var c = JSON.parse(localStorage.getItem('_vwo_' + account_id + '_config'));
cc = c && typeof c === 'object' ? c : {};
} catch (e) {}
var stT = cc.stT === 'session' ? w.sessionStorage : w.localStorage;
code = {
use_existing_jquery: function() { return typeof use_existing_jquery !== 'undefined' ? use_existing_jquery : undefined; },
library_tolerance: function() { return typeof library_tolerance !== 'undefined' ? library_tolerance : undefined; },
settings_tolerance: function() { return cc.sT || settings_tolerance; },
hide_element_style: function() { return '{' + (cc.hES || hide_element_style) + '}'; },
hide_element: function() {
if (performance.getEntriesByName('first-contentful-paint')[0]) { return ''; }
return typeof cc.hE === 'string' ? cc.hE : hide_element;
},
getVersion: function() { return version; },
finish: function(e) {
if (!f) {
f = true;
var t = d.getElementById('_vis_opt_path_hides');
if (t) t.parentNode.removeChild(t);
if (e) (new Image).src = 'https://dev.visualwebsiteoptimizer.com/ee.gif?a=' + account_id + e;
}
},
finished: function() { return f; },
addScript: function(e) {
var t = d.createElement('script');
t.type = 'text/javascript';
if (e.src) { t.src = e.src; } else { t.text = e.text; }
d.getElementsByTagName('head')[0].appendChild(t);
},
load: function(e, t) {
var i = this.getSettings(), n = d.createElement('script'), r = this;
t = t || {};
if (i) {
n.textContent = i;
d.getElementsByTagName('head')[0].appendChild(n);
if (!w.VWO || VWO.caE) {
stT.removeItem(cK);
r.load(e);
}
} else {
var o = new XMLHttpRequest();
o.open('GET', e, true);
o.withCredentials = !t.dSC;
o.responseType = t.responseType || 'text';
o.onload = function() {
if (t.onloadCb) { return t.onloadCb(o, e); }
if (o.status === 200) { _vwo_code.addScript({ text: o.responseText }); }
else { _vwo_code.finish('&e=loading_failure:' + e); }
};
o.onerror = function() {
if (t.onerrorCb) { return t.onerrorCb(e); }
_vwo_code.finish('&e=loading_failure:' + e);
};
o.send();
}
},
getSettings: function() {
try {
var e = stT.getItem(cK);
if (!e) { return; }
e = JSON.parse(e);
if (Date.now() > e.e) {
stT.removeItem(cK);
return;
}
return e.s;
} catch (e) { return; }
},
init: function() {
if (d.URL.indexOf('__vwo_disable__') > -1) return;
var e = this.settings_tolerance();
w._vwo_settings_timer = setTimeout(function() {
_vwo_code.finish();
stT.removeItem(cK);
}, e);
var t;
if (this.hide_element() !== 'body') {
t = d.createElement('style');
var i = this.hide_element(), n = i ? i + this.hide_element_style() : '', r = d.getElementsByTagName('head')[0];
t.setAttribute('id', '_vis_opt_path_hides');
v && t.setAttribute('nonce', v.nonce);
t.setAttribute('type', 'text/css');
if (t.styleSheet) t.styleSheet.cssText = n;
else t.appendChild(d.createTextNode(n));
r.appendChild(t);
} else {
t = d.getElementsByTagName('head')[0];
var n = d.createElement('div');
n.style.cssText = 'z-index: 2147483647 !important;position: fixed !important;left: 0 !important;top: 0 !important;width: 100% !important;height: 100% !important;background: white !important;';
n.setAttribute('id', '_vis_opt_path_hides');
n.classList.add('_vis_hide_layer');
t.parentNode.insertBefore(n, t.nextSibling);
}
var o = 'https://dev.visualwebsiteoptimizer.com/j.php?a=' + account_id + '&u=' + encodeURIComponent(d.URL) + '&vn=' + version;
if (w.location.search.indexOf('_vwo_xhr') !== -1) {
this.addScript({ src: o });
} else {
this.load(o + '&x=true');
}
}
};
w._vwo_code = code;
code.init();
})();
window.VWO = window.VWO || [];
window.VWO.push(['onVariationApplied', function(data) {
var expId = data[1];
var variationId = data[2];
if (typeof(_vwo_exp[expId].comb_n[variationId]) !== 'undefined' && ['VISUAL_AB', 'VISUAL', 'SPLIT_URL', 'SURVEY'].indexOf(_vwo_exp[expId].type) > -1) {
var x = [_vwo_exp[expId].comb_n[variationId]];
window._mfq = window._mfq || [];
window._mfq.push(["tag", "Variant: " + x]);
}
}]); </script><script data-n-head="ssr" data-hid="gtm-script">if(!window._gtm_init){window._gtm_init=1;(function(w,n,d,m,e,p){w[d]=(w[d]==1||n[d]=='yes'||n[d]==1||n[m]==1||(w[e]&&w[e][p]&&w[e][p]()))?1:0})(window,navigator,'doNotTrack','msDoNotTrack','external','msTrackingProtectionEnabled');(function(w,d,s,l,x,y){w[x]={};w._gtm_inject=function(i){if(w.doNotTrack||w[x][i])return;w[x][i]=1;w[l]=w[l]||[];w[l].push({'gtm.start':new Date().getTime(),event:'gtm.js'});var f=d.getElementsByTagName(s)[0],j=d.createElement(s);j.async=true;j.src='https://www.googletagmanager.com/gtm.js?id='+i;f.parentNode.insertBefore(j,f);}})(window,document,'script','dataLayer','_gtm_ids','_gtm_inject')}</script><script data-n-head="ssr" data-hid="CookieConsent" type="text/javascript" charset="utf-8">window.gdprAppliesGlobally=true;(function(){function r(e){if(!window.frames[e]){if(document.body&&document.body.firstChild){var t=document.body;var n=document.createElement("iframe");n.style.display="none";n.name=e;n.title=e;t.insertBefore(n,t.firstChild)}else{setTimeout(function(){r(e)},5)}}}function e(n,i,o,c,s){function e(e,t,n,r){if(typeof n!=="function"){return}if(!window[i]){window[i]=[]}var a=false;if(s){a=s(e,r,n)}if(!a){window[i].push({command:e,version:t,callback:n,parameter:r})}}e.stub=true;e.stubVersion=2;function t(r){if(!window[n]||window[n].stub!==true){return}if(!r.data){return}var a=typeof r.data==="string";var e;try{e=a?JSON.parse(r.data):r.data}catch(t){return}if(e[o]){var i=e[o];window[n](i.command,i.version,function(e,t){var n={};n[c]={returnValue:e,success:t,callId:i.callId};r.source.postMessage(a?JSON.stringify(n):n,"*")},i.parameter)}}if(typeof window[n]!=="function"){window[n]=e;if(window.addEventListener){window.addEventListener("message",t,false)}else{window.attachEvent("onmessage",t)}}}e("__tcfapi","__tcfapiBuffer","__tcfapiCall","__tcfapiReturn");r("__tcfapiLocator");(function(e,t){var n=document.createElement("link");n.rel="preload";n.as="script";var r=document.createElement("script");r.id="spcloader";r.type="text/javascript";r["async"]=true;r.charset="utf-8";var a="https://sdk.privacy-center.org/"+e+"/loader.js?target_type=notice&target="+t;n.href=a;r.src=a;var i=document.getElementsByTagName("script")[0];i.parentNode.insertBefore(n,i);i.parentNode.insertBefore(r,i)})("fb809c51-e9cd-4e35-a92d-e44bb858841e","A9ZMRfBt")})();</script><script data-n-head="ssr" data-hid="DidomiConfig" innterHTML="window.didomiConfig = {
user: {
bots: {
consentRequired: false,
types: ['crawlers', 'performance'],
extraUserAgents: [],
}
}
}" type="text/javascript" charset="utf-8"></script><script data-n-head="ssr" data-hid="gpt-script-id" src="https://securepubads.g.doubleclick.net/tag/js/gpt.js" data-vendor="google"></script><script data-n-head="ssr" data-hid="rubicon-script-id" src="https://micro.rubiconproject.com/prebid/dynamic/12954.js?site=BP_DK" id="rubicon-script-id" data-vendor="iab:52"></script><script data-n-head="ssr" data-hid="bad-script" src="https://assets.bonad.io/bundles/bad.js" async type="module"></script><script data-n-head="ssr" data-hid="cxense" src="https://cdn.cxense.com/cx.cce.js" defer ssr="false"></script><script data-n-head="ssr" data-hid="common-bonnier-datalayer-cloud-script" src="https://europe-west1-bonnier-big-data.cloudfunctions.net/commonBonnierDataLayer" async></script><script data-n-head="ssr" data-hid="cxense-init" type="text/javascript" charset="utf-8">
window.cX = window.cX || {}
window.cX.callQueue = window.cX.callQueue || []
window.cX.callQueue.push(['setSiteId', '1137479060405815929'])
window.cX.callQueue.push(['sendPageViewEvent'])
</script><script data-n-head="ssr" data-hid="piano-script" type="text/javascript" charset="utf-8" ssr="false">
tp = window.tp || [];
tp.push(["setAid", 'xAbRVT9Xpu']);
tp.push(["setSandbox", false]);
tp.push(["setCxenseSiteId", '1137479060405815929']);
(function(src) {
var a = document.createElement("script");
a.type = "text/javascript";
a.async = true;
a.src = src;
var b = document.getElementsByTagName("script")[0];
b.parentNode.insertBefore(a, b)
})("https://cdn.tinypass.com/api/tinypass.min.js");
</script><script data-n-head="ssr" type="application/ld+json">[{"@context":"https://schema.org","@type":"WebSite","@id":"https://iform.dk#website","inLanguage":"da-DK","url":"https://iform.dk","mainEntityOfPage":"https://iform.dk","name":"I FORM","description":"I FORM er Skandinaviens største website om træning, kost og vægttab. Find de bedste tips, programmer, madplaner og opskrifter til en sundere hverdag her.","sameAs":["https://www.facebook.com/iform.dk","https://www.instagram.com/iform_dk/?hl=da","https://dk.pinterest.com/iformdk/"],"publisher":[{"@type":"Organization","url":"https://iform.dk","name":"I FORM","description":"I FORM er Skandinaviens største hjemmeside om træning, kost og vægttab. Find de bedste tips, programmer og opskrifter til en sundere hverdag her.","logo":[{"@type":"ImageObject","url":"iform.dk/logo.svg"}]}],"potentialAction":[{"@type":"ReadAction","target":["https://iform.dk"]},{"@type":"SearchAction","target":[{"@type":"EntryPoint","urlTemplate":"https://iform.dk/search?s={search_term_string}"}],"query-input":[{"@type":"PropertyValueSpecification","valueRequired":"https://schema.org/True","valueName":"search_term_string"}]}]},{}]</script><link rel="preload" href="/_nuxt/6ddfb00.js" as="script"><link rel="preload" href="/_nuxt/01c2ebf.js" as="script"><link rel="preload" href="/_nuxt/css/ce3c010.css" as="style"><link rel="preload" href="/_nuxt/2c0ada6.js" as="script"><link rel="preload" href="/_nuxt/css/562b940.css" as="style"><link rel="preload" href="/_nuxt/d189ab7.js" as="script"><link rel="preload" href="/_nuxt/a0003d2.js" as="script"><link rel="preload" href="/_nuxt/css/63a0173.css" as="style"><link rel="preload" href="/_nuxt/f6a8680.js" as="script"><link rel="preload" href="/_nuxt/css/81faa8d.css" as="style"><link rel="preload" href="/_nuxt/ab0800a.js" as="script"><link rel="preload" href="/_nuxt/479ddc2.js" as="script"><link rel="preload" href="/_nuxt/css/5d27ddb.css" as="style"><link rel="preload" href="/_nuxt/72e8c65.js" as="script"><link rel="preload" href="/_nuxt/css/6c9c316.css" as="style"><link rel="preload" href="/_nuxt/e85ad94.js" as="script"><link rel="preload" href="/_nuxt/css/52452a6.css" as="style"><link rel="preload" href="/_nuxt/22bf8eb.js" as="script"><link rel="stylesheet" href="/_nuxt/css/ce3c010.css"><link rel="stylesheet" href="/_nuxt/css/562b940.css"><link rel="stylesheet" href="/_nuxt/css/63a0173.css"><link rel="stylesheet" href="/_nuxt/css/81faa8d.css"><link rel="stylesheet" href="/_nuxt/css/5d27ddb.css"><link rel="stylesheet" href="/_nuxt/css/6c9c316.css"><link rel="stylesheet" href="/_nuxt/css/52452a6.css">
</head>
<body class="no-js" data-n-head="%7B%22class%22:%7B%22ssr%22:%22no-js%22%7D%7D">
<noscript data-n-head="ssr" data-hid="gtm-noscript" data-pbody="true"><iframe src="https://www.googletagmanager.com/ns.html?id=GTM-5HQ6KLM&" height="0" width="0" style="display:none;visibility:hidden" title="gtm"></iframe></noscript><div data-server-rendered="true" id="__nuxt"><!----><div id="__layout"><main data-fetch-key="data-v-98aaf726:0" data-v-98aaf726><div id="mkt-placement-5" data-v-afb14004 data-v-98aaf726></div> <div id="mkt-placement-4" data-v-afb14004 data-v-98aaf726></div> <div id="mkt-placement-11" data-v-afb14004 data-v-98aaf726></div> <div data-v-98aaf726><div class="vue-portal-target" data-v-98aaf726></div></div> <div data-v-1746762e data-v-98aaf726><header class="site-header" data-v-1746762e><div class="header-grid" data-v-1746762e><div class="header-grid__logo" data-v-1746762e><label for="main-menu-toggle" aria-controls="offcanvas" tabindex="0" class="hamburger" data-v-1746762e><svg viewBox="0 0 22 17" class="hamburger__icon" data-v-1746762e><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#hamburger-bold"></use></svg> <span class="hamburger__label" data-v-1746762e>
Menu
</span></label> <a href="/" aria-current="page" title="Tilbage til forsiden" class="header__logo nuxt-link-exact-active nuxt-link-active" data-v-450a308a data-v-1746762e><span data-v-450a308a><svg viewBox="0 0 521 130" class="header__svg" data-v-450a308a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#iform"></use></svg></span></a></div> <nav class="header-grid__menu-md hidden-md-down" data-v-1746762e><ul class="tabs-md" data-v-1746762e><a href="/traen-med-i-form" class="tabs-md__item" data-v-1746762e><span class="tabs-md__link" data-v-1746762e>
Onlinetræning
</span></a><a href="/sunde-opskrifter/madplaner/madplan-uge-37-2025" class="tabs-md__item" data-v-1746762e><span class="tabs-md__link" data-v-1746762e>
Madplan
</span></a><a href="/sunde-opskrifter" class="tabs-md__item" data-v-1746762e><span class="tabs-md__link" data-v-1746762e>
Opskrifter
</span></a><a href="/ruteplanner" class="tabs-md__item" data-v-1746762e><span class="tabs-md__link" data-v-1746762e>
Ruteplanner
</span></a></ul></nav> <div class="header-grid__tools" data-v-1746762e><div class="grid__item" data-v-1746762e><span class="btn-tool btn-tool--default toggleSearch" data-v-1746762e><svg viewBox="0 0 21 21" class="btn-tool__icon" data-v-1746762e><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#search"></use></svg> <span class="btn-tool__label hidden-xs-down" data-v-1746762e>
Søg
</span></span></div> <div class="grid__item" style="display:none;" data-v-1746762e><span class="btn-tool btn-tool--default toggleUserMenu" data-v-1746762e><svg viewBox="0 0 21 21" class="btn-tool__icon" data-v-1746762e><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#user"></use></svg> <span class="btn-tool__label" data-v-1746762e>
Min side
</span></span></div> <div class="grid__item hidden-sm-down" data-v-1746762e><!----></div> <div class="grid__item" data-v-1746762e><button data-href="#" class="btn-tool btn-tool--subscribe mkt-subscribe-trigger" data-v-1746762e><span class="btn-tool__label" data-v-1746762e>
Abonnér
</span></button></div></div></div></header> <nav class="header-grid__menu-sm hidden-lg-up" data-v-1746762e><ul class="tabs-sm" data-v-1746762e><a href="/traen-med-i-form" class="tabs-sm__item" data-v-1746762e><span class="tabs-sm__link" data-v-1746762e>
Onlinetræning
</span></a><a href="/sunde-opskrifter/madplaner/madplan-uge-37-2025" class="tabs-sm__item" data-v-1746762e><span class="tabs-sm__link" data-v-1746762e>
Madplan
</span></a><a href="/sunde-opskrifter" class="tabs-sm__item" data-v-1746762e><span class="tabs-sm__link" data-v-1746762e>
Opskrifter
</span></a><a href="/ruteplanner" class="tabs-sm__item" data-v-1746762e><span class="tabs-sm__link" data-v-1746762e>
Ruteplanner
</span></a></ul></nav> <div id="offcanvas" class="offcanvas" data-v-1746762e><div class="offcanvas__overlay" data-v-1746762e></div></div> <div class="offcanvas-search" data-v-1746762e><div class="offcanvas-search__container" data-v-1746762e><div class="grid" data-v-1746762e><div class="grid__item--content" data-v-1746762e><span class="offcanvas-search__close toggleSearch btn-tool btn-tool--gray" data-v-1746762e><span class="btn-tool__label" data-v-1746762e>
Luk
</span> <svg viewBox="0 0 19 18" class="btn-tool__icon" data-v-1746762e><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#close"></use></svg></span> <form class="search__form mb-2" data-v-5a7c04cd data-v-1746762e><input type="search" name="s" placeholder="Indtast søgeord" value="" class="search__input search__input--shadow" data-v-5a7c04cd> <button type="submit" class="btn search__submit" data-v-5a7c04cd><svg viewBox="0 0 24 24" class="search__svg" data-v-5a7c04cd><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#search"></use></svg> <span class="btn__label" data-v-5a7c04cd>
Søg
</span></button></form></div></div></div></div></div> <div data-v-2fe59941 data-v-98aaf726><input id="main-menu-toggle" tabindex="-1" type="checkbox" class="js-menu-fallback-checkbox" data-v-2fe59941> <div id="offcanvas" class="offcanvas" data-v-2fe59941><div class="offcanvas__container offcanvas__container__left" data-v-2fe59941><nav class="main-nav" data-v-17914cd8 data-v-98aaf726><div class="main-nav__top" data-v-17914cd8><label id="close-main-nav" for="main-menu-toggle" role="presentation" class="main-nav__close btn-tool btn-tool--gray" data-v-17914cd8><svg viewBox="0 0 24 24" class="btn-tool__icon" data-v-17914cd8><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#close"></use></svg> <span class="btn-tool__label" data-v-17914cd8>Luk</span></label> <div data-v-17914cd8><!----></div></div> <a href="/" aria-current="page" class="main-nav__frontpage-link nuxt-link-exact-active nuxt-link-active" data-v-17914cd8><span class="main-nav__frontpage-link--icon" data-v-17914cd8><svg viewBox="0 0 17 17" class="main-nav__svg" data-v-17914cd8><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#home"></use></svg></span> <span data-v-17914cd8>
Til forsiden
</span></a> <ul role="menubar" class="main-menu" data-v-17914cd8><li role="menuitem" class="main-menu__item" data-v-17914cd8><button id="toggle-89" aria-expanded="false" class="main-menu__btn main-menu__toggle-submenu" data-v-17914cd8><span class="main-menu__icon" data-v-17914cd8><svg viewBox="0 0 24 24" class="main-menu__svg" data-v-17914cd8><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-down"></use></svg></span> <span class="main-menu__label" data-v-17914cd8>Ruteplanner</span></button> <div class="sub-menu" data-v-17914cd8><ul class="sub-menu__list" data-v-17914cd8><li class="sub-menu__item" data-v-17914cd8><a href="/ruteplanner" class="sub-menu__link" data-v-17914cd8>I FORMs ruteplanner</a></li><li class="sub-menu__item" data-v-17914cd8><a href="https://ruteplanner.iform.dk/" class="sub-menu__link" data-v-17914cd8>Tegn rute</a></li><li class="sub-menu__item" data-v-17914cd8><a href="https://ruteplanner.iform.dk/nouser" class="sub-menu__link" data-v-17914cd8>Mine ruter</a></li></ul></div></li><li role="menuitem" class="main-menu__item" data-v-17914cd8><button id="toggle-349" aria-expanded="false" class="main-menu__btn main-menu__toggle-submenu" data-v-17914cd8><span class="main-menu__icon" data-v-17914cd8><svg viewBox="0 0 24 24" class="main-menu__svg" data-v-17914cd8><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-down"></use></svg></span> <span class="main-menu__label" data-v-17914cd8>Træning</span></button> <div class="sub-menu" data-v-17914cd8><ul class="sub-menu__list" data-v-17914cd8><li class="sub-menu__item" data-v-17914cd8><a href="/traening" class="sub-menu__link" data-v-17914cd8>TRÆNING</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/tags/traeningsprogrammer" class="sub-menu__link" data-v-17914cd8>Alle træningsprogrammer</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/traening/onlinetraening" class="sub-menu__link" data-v-17914cd8>Onlinetræning</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/tags/quick-fit" class="sub-menu__link" data-v-17914cd8>Quick fit-træninger</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/traening/onlinetraening/oevelser" class="sub-menu__link" data-v-17914cd8>Øvelser</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/traening/styrketraening" class="sub-menu__link" data-v-17914cd8>Styrketræning</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/traening/yoga" class="sub-menu__link" data-v-17914cd8>Yoga</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sundhed/skader" class="sub-menu__link" data-v-17914cd8>Skader</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/traeningsudstyr" class="sub-menu__link" data-v-17914cd8>Træningstøj og -udstyr</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/traening/test-coopertest" class="sub-menu__link" data-v-17914cd8>Coopertest - test din kondition</a></li></ul></div></li><li role="menuitem" class="main-menu__item" data-v-17914cd8><button id="toggle-518" aria-expanded="false" class="main-menu__btn main-menu__toggle-submenu" data-v-17914cd8><span class="main-menu__icon" data-v-17914cd8><svg viewBox="0 0 24 24" class="main-menu__svg" data-v-17914cd8><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-down"></use></svg></span> <span class="main-menu__label" data-v-17914cd8>Løb & gang</span></button> <div class="sub-menu" data-v-17914cd8><ul class="sub-menu__list" data-v-17914cd8><li class="sub-menu__item" data-v-17914cd8><a href="/traening/loeb" class="sub-menu__link" data-v-17914cd8>Løb</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/traening/gang" class="sub-menu__link" data-v-17914cd8>Gang</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/loebeprogrammer" class="sub-menu__link" data-v-17914cd8>Løbeprogrammer</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/traening/loeb/5-km-loebeprogram" class="sub-menu__link" data-v-17914cd8>5 km</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/traening/loeb/10-km-loebeprogram" class="sub-menu__link" data-v-17914cd8>10 km</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/traening/loeb/halvmarathon" class="sub-menu__link" data-v-17914cd8>Halvmarathon</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/traening/loeb/marathon" class="sub-menu__link" data-v-17914cd8>Marathon</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/traening/loeb/intervaltraening-loeb" class="sub-menu__link" data-v-17914cd8>Intervaltræning</a></li></ul></div></li><li role="menuitem" class="main-menu__item" data-v-17914cd8><button id="toggle-100" aria-expanded="false" class="main-menu__btn main-menu__toggle-submenu" data-v-17914cd8><span class="main-menu__icon" data-v-17914cd8><svg viewBox="0 0 24 24" class="main-menu__svg" data-v-17914cd8><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-down"></use></svg></span> <span class="main-menu__label" data-v-17914cd8>Opskrifter</span></button> <div class="sub-menu" data-v-17914cd8><ul class="sub-menu__list" data-v-17914cd8><li class="sub-menu__item" data-v-17914cd8><a href="/sunde-opskrifter" class="sub-menu__link" data-v-17914cd8>ALLE OPSKRIFTER</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sunde-opskrifter/madplaner" class="sub-menu__link" data-v-17914cd8>Madplaner</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sunde-opskrifter/aftensmad" class="sub-menu__link" data-v-17914cd8>Aftensmad</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sunde-opskrifter/frokost" class="sub-menu__link" data-v-17914cd8>Frokost</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sunde-opskrifter/morgenmad" class="sub-menu__link" data-v-17914cd8>Morgenmad</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sunde-opskrifter/broed" class="sub-menu__link" data-v-17914cd8>Brød</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/tags/salat" class="sub-menu__link" data-v-17914cd8>Salater</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sunde-opskrifter/kager" class="sub-menu__link" data-v-17914cd8>Kager</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sunde-opskrifter/pandekager" class="sub-menu__link" data-v-17914cd8>Pandekager</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sunde-opskrifter/desserter" class="sub-menu__link" data-v-17914cd8>Desserter</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sunde-opskrifter/sunde-snacks" class="sub-menu__link" data-v-17914cd8>Sunde snacks</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sunde-opskrifter/smoothie" class="sub-menu__link" data-v-17914cd8>Smoothie</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sunde-opskrifter/juice-opskrifter" class="sub-menu__link" data-v-17914cd8>Juice-opskrifter</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/tags/vegetar-opskrifter" class="sub-menu__link" data-v-17914cd8>Vegetar</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sund-mad/gram-til-dl" class="sub-menu__link" data-v-17914cd8>Omregn gram til dl</a></li></ul></div></li><li role="menuitem" class="main-menu__item" data-v-17914cd8><button id="toggle-314" aria-expanded="false" class="main-menu__btn main-menu__toggle-submenu" data-v-17914cd8><span class="main-menu__icon" data-v-17914cd8><svg viewBox="0 0 24 24" class="main-menu__svg" data-v-17914cd8><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-down"></use></svg></span> <span class="main-menu__label" data-v-17914cd8>Sund kost</span></button> <div class="sub-menu" data-v-17914cd8><ul class="sub-menu__list" data-v-17914cd8><li class="sub-menu__item" data-v-17914cd8><a href="/sund-mad" class="sub-menu__link" data-v-17914cd8>SUND KOST</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sund-mad/kostraad" class="sub-menu__link" data-v-17914cd8>Kostråd</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sund-mad/superfood" class="sub-menu__link" data-v-17914cd8>Sunde råvarer</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sund-mad/kost-og-traening" class="sub-menu__link" data-v-17914cd8>Kost til træning</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sund-mad/test-hvor-meget-protein-har-jeg-brug-for" class="sub-menu__link" data-v-17914cd8>Protein-beregner</a></li></ul></div></li><li role="menuitem" class="main-menu__item" data-v-17914cd8><button id="toggle-625" aria-expanded="false" class="main-menu__btn main-menu__toggle-submenu" data-v-17914cd8><span class="main-menu__icon" data-v-17914cd8><svg viewBox="0 0 24 24" class="main-menu__svg" data-v-17914cd8><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-down"></use></svg></span> <span class="main-menu__label" data-v-17914cd8>Vægttab</span></button> <div class="sub-menu" data-v-17914cd8><ul class="sub-menu__list" data-v-17914cd8><li class="sub-menu__item" data-v-17914cd8><a href="/vaegttab" class="sub-menu__link" data-v-17914cd8>VÆGTTAB</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/vaegttab/slankekur" class="sub-menu__link" data-v-17914cd8>Slankekur</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/vaegttab/slankekur/kostplan-vaegttab" class="sub-menu__link" data-v-17914cd8>Kostplaner</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/vaegttab/motivation-til-vaegttab" class="sub-menu__link" data-v-17914cd8>Gode råd til vægttab</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/vaegttab/flad-mave" class="sub-menu__link" data-v-17914cd8>Flad mave</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/vaegttab/kalorieforbraending" class="sub-menu__link" data-v-17914cd8>Kalorieforbrænding</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/vaegttab/hvad-betyder-dit-bmi-tal" class="sub-menu__link" data-v-17914cd8>BMI-beregner</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/vaegttab/kalorieforbraending/hvor-mange-kalorier-har-jeg-brug-for" class="sub-menu__link" data-v-17914cd8>Kalorieberegner</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/traening/test-hvad-forbraender-min-traening" class="sub-menu__link" data-v-17914cd8>Beregn kalorieforbrænding</a></li></ul></div></li><li role="menuitem" class="main-menu__item" data-v-17914cd8><button id="toggle-191" aria-expanded="false" class="main-menu__btn main-menu__toggle-submenu" data-v-17914cd8><span class="main-menu__icon" data-v-17914cd8><svg viewBox="0 0 24 24" class="main-menu__svg" data-v-17914cd8><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-down"></use></svg></span> <span class="main-menu__label" data-v-17914cd8>Sundhed</span></button> <div class="sub-menu" data-v-17914cd8><ul class="sub-menu__list" data-v-17914cd8><li class="sub-menu__item" data-v-17914cd8><a href="/sundhed" class="sub-menu__link" data-v-17914cd8>SUNDHED</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sundhed/forebyggelse" class="sub-menu__link" data-v-17914cd8>Forebyggelse</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sundhed/hjerte" class="sub-menu__link" data-v-17914cd8>Hjerte</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sundhed/kraeft" class="sub-menu__link" data-v-17914cd8>Kræft</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sundhed/stress" class="sub-menu__link" data-v-17914cd8>Stress</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sundhed/soevn" class="sub-menu__link" data-v-17914cd8>Søvn</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/tags/sund-mave" class="sub-menu__link" data-v-17914cd8>Sund mave</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sundhed/psykologi" class="sub-menu__link" data-v-17914cd8>Psykologi</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sundhed/sex" class="sub-menu__link" data-v-17914cd8>Sex</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sundhed/sund-graviditet" class="sub-menu__link" data-v-17914cd8>Graviditet</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sundhed/sund-graviditet/terminsberegner" class="sub-menu__link" data-v-17914cd8>Terminsberegner</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sundhed/meditation" class="sub-menu__link" data-v-17914cd8>Meditation</a></li><li class="sub-menu__item" data-v-17914cd8><a href="/sundhed/skoenhed" class="sub-menu__link" data-v-17914cd8>Skønhed og pleje</a></li></ul></div></li></ul> <div class="offcanvas-search" data-v-17914cd8><form class="offcanvas-search__form" data-v-17914cd8><input id="offcanvas-search" aria-label="Search" type="search" name="s" placeholder="Indtast søgeord" value="" class="offcanvas-search__input" data-v-17914cd8> <button type="submit" aria-label="Submit search" class="btn--clean offcanvas-search__submit" data-v-17914cd8><svg viewBox="0 0 24 24" class="offcanvas-search__icon" data-v-17914cd8><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#search"></use></svg></button></form></div> <ul role="menubar" class="secondary-menu" data-v-17914cd8><li role="menuitem" class="secondary-menu__item" data-v-17914cd8><a href="https://abonnement.iform.dk/web-campaign/ifd-dk/?media=Abonner_link" class="secondary-menu__link" data-v-17914cd8>Abonnement</a></li><li role="menuitem" class="secondary-menu__item" data-v-17914cd8><a href="https://moreshop.nu/da/product-magazine/i-form/" class="secondary-menu__link" data-v-17914cd8>Fordelsshop</a></li><li role="menuitem" class="secondary-menu__item" data-v-17914cd8><a href="/om-i-form/hvad-er-i-form" class="secondary-menu__link" data-v-17914cd8>Om I FORM</a></li><li role="menuitem" class="secondary-menu__item" data-v-17914cd8><a href="/sundhed/hvad-faar-jeg-i-magasinet-i-form" class="secondary-menu__link" data-v-17914cd8>Smugkig i magasinet</a></li><li role="menuitem" class="secondary-menu__item" data-v-17914cd8><a href="https://kundeservice.nu/" class="secondary-menu__link" data-v-17914cd8>Kundeservice</a></li><li role="menuitem" class="secondary-menu__item" data-v-17914cd8><a href="https://bonnierpublications.com/brands/i-form/" class="secondary-menu__link" data-v-17914cd8>Annoncér</a></li></ul></nav></div> <div class="offcanvas__overlay" data-v-2fe59941></div></div></div> <div data-v-2fe59941 data-v-98aaf726><input id="main-menu-toggle" tabindex="-1" type="checkbox" class="js-menu-fallback-checkbox" data-v-2fe59941> <div id="offcanvas" class="offcanvas" data-v-2fe59941><div class="offcanvas__container offcanvas__container__right offcanvas__container--slim" data-v-2fe59941><nav class="main-nav" data-v-20d5d556 data-v-98aaf726><div class="user-offcanvas" data-v-20d5d556><div class="user-offcanvas__top" data-v-20d5d556><button class="user-offcanvas__close toggleUserMenu btn-tool btn-tool--gray" data-v-20d5d556><span class="btn-tool__label" data-v-20d5d556>Luk</span> <svg viewBox="0 0 19 18" class="btn-tool__icon" data-v-20d5d556><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#close"></use></svg></button></div> <div class="user-offcanvas__info" data-v-20d5d556><div class="user-offcanvas__icon" data-v-20d5d556><svg viewBox="0 0 24 24" class="user-menu__svg" data-v-20d5d556><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#user"></use></svg></div> <div class="user-offcanvas__label" data-v-20d5d556>
<!----></div></div> <ul class="user-menu" data-v-20d5d556><li class="user-menu__item" data-v-20d5d556><a href="/min-side" class="user-menu__link" data-v-20d5d556><span class="user-menu__icon" data-v-20d5d556><svg viewBox="0 0 24 24" class="user-menu__svg" data-v-20d5d556><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#settings"></use></svg></span> <span class="user-menu__label" data-v-20d5d556>
Min side
</span></a></li><li class="user-menu__item" data-v-20d5d556><a href="/mine-gemte-artikler" class="user-menu__link" data-v-20d5d556><span class="user-menu__icon" data-v-20d5d556><svg viewBox="0 0 24 24" class="user-menu__svg" data-v-20d5d556><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="user-menu__label" data-v-20d5d556>
Mine gemte artikler
</span></a></li> <li class="user-menu__item" data-v-20d5d556><div class="user-menu__link" data-v-20d5d556><span class="user-menu__icon" data-v-20d5d556><svg viewBox="0 0 24 24" class="user-menu__svg" data-v-20d5d556><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right"></use></svg></span> <span class="user-menu__label" data-v-20d5d556>
Log ud
</span></div></li></ul></div></nav></div> <div class="offcanvas__overlay" data-v-2fe59941></div></div></div> <div class="content-wrapper" data-v-98aaf726><div data-v-98aaf726><div data-fetch-key="0"><div type="page" data-fetch-key="data-v-1be1428e:0" data-v-1be1428e><DIV class="v-portal" style="display:none;" data-v-1be1428e></DIV> <div class="page-content grid-decks grid-decks--frontpage" data-v-1be1428e><!----> <div index="0" type="teaser_list" class="teaser-list grid__item grid__item--full default" data-v-37b62bc4 data-v-1be1428e><!----> <div class="grid--1plus2" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video" data-v-6dfafd55 data-v-37b62bc4><a href="/sundhed/psykologi/den-midaldrende-hjerne-det-her-bliver-du-bedre-til-midt-i-livet" title="Gode nyheder: Det her bliver din hjerne bedre til midt i livet" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=1024 1024w" src="" alt="Midaldrende ægtepar giver hinanden et knus. Hjernen fungerer stadig godt." title="Midaldrende ægtepar giver hinanden et knus. Hjernen fungerer stadig godt." width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Psykologi</div></div> <h2 class="teaser__header" data-v-6dfafd55>Gode nyheder: Det her bliver din hjerne bedre til midt i livet</h2> <p class="teaser__summary" data-v-6dfafd55>Aldring er ikke kun hjerneskrump og dårligere hukommelse. Der er faktisk flere funktioner, som hjernen først for alvor mestrer, når vi er mellem 40 og 50 år.
</p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/vaegttab/motivation-til-vaegttab/9-kilo-lettere-og-god-nattesoevn" title="Maria tabte 9 kilo på 6 uger med I FORMs kostplan" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Maria, kostplan-case, forfra" title="Maria, kostplan-case, forfra" width="1000" height="548" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation til vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>Maria tabte 9 kilo på 6 uger med I FORMs kostplan</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/sundhed/forebyggelse/allergi-for-svampesporer" title="Overset allergi topper nu: Her kan du se symptomerne" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde pudser næse. Hun har allergi for svampesporer." title="Stadig" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>Overset allergi topper nu: Her kan du se symptomerne</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <!----></div><div index="1" type="bcm_banner" class="grid__item--full grid__item grid__item--content bcm-banner grid__item grid__item--full" style="text-align:center !important;" data-v-c4d7f274 data-v-1be1428e><b-a-d slotname="panorama" data-v-c4d7f274></b-a-d></div><div index="2" type="teaser_list" class="teaser-list grid__item grid__item--full default" data-v-37b62bc4 data-v-1be1428e><!----> <div class="grid--3col" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video" data-v-6dfafd55 data-v-37b62bc4><a href="/traening/styrketraening/styrkeprogram-for-begyndere" title="Lær at styrketræne: 12 ugers begynderprogram på video " class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/12_uger_logo_dk.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/12_uger_logo_dk.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/12_uger_logo_dk.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/12_uger_logo_dk.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/12_uger_logo_dk.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/12_uger_logo_dk.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/12_uger_logo_dk.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/12_uger_logo_dk.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/12_uger_logo_dk.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/12_uger_logo_dk.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/12_uger_logo_dk.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/12_uger_logo_dk.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/12_uger_logo_dk.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/12_uger_logo_dk.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/12_uger_logo_dk.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/12_uger_logo_dk.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/12_uger_logo_dk.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/12_uger_logo_dk.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde, der sidder og laver russian twist foran en bærbar computer." title="STYRKE –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Styrketræning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Lær at styrketræne: 12 ugers begynderprogram på video </h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/vaegttab/tab-dig-med-succes" title="Guide: Få succes med dit vægttab – og hold det " class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20220111160517/happyhealthywoman.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20220111160517/happyhealthywoman.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20220111160517/happyhealthywoman.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20220111160517/happyhealthywoman.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20220111160517/happyhealthywoman.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20220111160517/happyhealthywoman.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20220111160517/happyhealthywoman.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20220111160517/happyhealthywoman.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20220111160517/happyhealthywoman.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20220111160517/happyhealthywoman.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20220111160517/happyhealthywoman.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20220111160517/happyhealthywoman.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20220111160517/happyhealthywoman.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20220111160517/happyhealthywoman.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20220111160517/happyhealthywoman.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20220111160517/happyhealthywoman.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20220111160517/happyhealthywoman.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20220111160517/happyhealthywoman.jpg?auto=compress,format&w=1024 1024w" src="" alt="kvinde smiler og spiser æble i køkken" title="" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>Guide: Få succes med dit vægttab – og hold det </h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/traening/pilates/vaeg-pilates" title="Challenge med væg-pilates: Bedre holdning og større smidighed på 28 dage" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Opstart-vaegpilates.jpg?auto=compress,format&w=1024 1024w" src="" alt="Smilende kvinde sidder op ad væg, væg-pilates" title="Smilende kvinde sidder op ad væg, væg-pilates" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Pilates</div></div> <h2 class="teaser__header" data-v-6dfafd55>Challenge med væg-pilates: Bedre holdning og større smidighed på 28 dage</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <!----></div><div index="3" type="teaser_list" class="teaser-list grid__item grid__item--full theme-2" data-v-37b62bc4 data-v-1be1428e><!----> <div class="grid--1col" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--featured" data-v-6dfafd55 data-v-37b62bc4><a href="/traening/loeb/5-km-loebeprogram/traeningsprogram-loeb-5-km" title="Løbeprogram til begyndere: Lær at løbe (med lydguide) 🎧" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=1024 1024w" src="" alt="5 km løbeprogram begynder – kvinder løber med lydfiler, guidet løbetræning" title="Løbeprogram for begyndere –" width="1000" height="690" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>5 km løbeprogram</div></div> <h2 class="teaser__header" data-v-6dfafd55>Løbeprogram til begyndere: Lær at løbe (med lydguide) 🎧</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <!----></div><div index="4" type="teaser_list" class="teaser-list grid__item grid__item--full default" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Mest læste lige nu
</span></div> <!----></div></div></div> <div class="grid--toplist" data-v-37b62bc4><div class="grid__item toplist" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/sundhed/forebyggelse/allergi-for-svampesporer" title="Overset allergi topper nu: Her kan du se symptomerne" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde pudser næse. Hun har allergi for svampesporer." title="Stadig" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><!----> <h2 class="teaser__header" data-v-6dfafd55>Overset allergi topper nu: Her kan du se symptomerne</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/sunde-opskrifter/morgenmad/professorens-groenne-groed" title="Professorens grønne grød" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Professorens-groenne-groed.jpg?auto=compress,format&w=1024 1024w" src="" alt="Blendede grøntsager, frugt, nødder og bær = professorens grønne grød" title="Professorens grønne grød" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><!----> <h2 class="teaser__header" data-v-6dfafd55>Professorens grønne grød</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
415 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
10
minutter
</div></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/vaegttab/kalorieforbraending/hvor-mange-kalorier-har-jeg-brug-for" title="Kalorieberegner: Hvor mange kalorier skal jeg have?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde i køkken – bruger kalorieberegner til at udregne kaloriebehov / ligevægtsindtag (Hvor mange kalorier skal man have om dagen)" title="Kalorieberegner" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><!----> <h2 class="teaser__header" data-v-6dfafd55>Kalorieberegner: Hvor mange kalorier skal jeg have?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/traening/gang/camillas-erfaringer-med-gangprogram" title="Camilla fulgte I FORMs gangprogram: Nu er søvnproblemerne væk" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Camilla har fulgt I FORMs gangprogram på 10 uger" title="Kan gåture" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><!----> <h2 class="teaser__header" data-v-6dfafd55>Camilla fulgte I FORMs gangprogram: Nu er søvnproblemerne væk</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/vaegttab/kalorieforbraending/oeget-forbraending-program" title="6-ugers challenge: Øg din forbrænding – kort og hårdt" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Forbraending-program.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde i gang med hård træning." title="Challenge" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><!----> <h2 class="teaser__header" data-v-6dfafd55>6-ugers challenge: Øg din forbrænding – kort og hårdt</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/vaegttab/flad-mave/ups-12-faelder-i-jagten-paa-flad-mave" title="Ups! 12 fælder i jagten på flad mave" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/GettyImages-696844742-e1678436494685.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde træner mavebøjninger med veninde" title="MAVEBØJNINGER" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><!----> <h2 class="teaser__header" data-v-6dfafd55>Ups! 12 fælder i jagten på flad mave</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/sunde-opskrifter/broed/bananbroed" title="Verdens sundeste og nemmeste bananbrød" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20211111115612/bananbr%C3%B8d.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20211111115612/bananbr%C3%B8d.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20211111115612/bananbr%C3%B8d.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20211111115612/bananbr%C3%B8d.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20211111115612/bananbr%C3%B8d.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20211111115612/bananbr%C3%B8d.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20211111115612/bananbr%C3%B8d.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20211111115612/bananbr%C3%B8d.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20211111115612/bananbr%C3%B8d.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20211111115612/bananbr%C3%B8d.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20211111115612/bananbr%C3%B8d.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20211111115612/bananbr%C3%B8d.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20211111115612/bananbr%C3%B8d.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20211111115612/bananbr%C3%B8d.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20211111115612/bananbr%C3%B8d.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20211111115612/bananbr%C3%B8d.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20211111115612/bananbr%C3%B8d.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20211111115612/bananbr%C3%B8d.jpg?auto=compress,format&w=1024 1024w" src="" alt="bananbrød" title="Bananbrød" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><!----> <h2 class="teaser__header" data-v-6dfafd55>Verdens sundeste og nemmeste bananbrød</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
117 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
1 1/2
time
</div></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/sund-mad/kostraad/faa-faerre-kalorier-til-aftensmad" title="Sådan får du færre kalorier til din aftensmad" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Aftensmad-med-faa-kalorier.jpg?auto=compress,format&w=1024 1024w" src="" alt="Aftensmad med få kalorier, middagsbord" title="Så er der aftensmad!" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><!----> <h2 class="teaser__header" data-v-6dfafd55>Sådan får du færre kalorier til din aftensmad</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm teaser--toplist" data-v-6dfafd55 data-v-37b62bc4><a href="/sundhed/overgangsalder/hvad-er-sundest-at-gaa-i-overgangsalder-tidligt-eller-sent" title="Hvad er sundest: At gå i overgangsalder tidligt eller sent?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.75%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Overgangsalder-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Overgangsalder-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Overgangsalder-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Overgangsalder-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Overgangsalder-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Overgangsalder-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Overgangsalder-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Overgangsalder-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Overgangsalder-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Overgangsalder-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Overgangsalder-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Overgangsalder-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Overgangsalder-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Overgangsalder-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Overgangsalder-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Overgangsalder-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Overgangsalder-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Overgangsalder-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="En moden kvinde køler sig med en elektrisk blæser." title="OVERGANGSALDER –" width="1000" height="668" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><!----> <h2 class="teaser__header" data-v-6dfafd55>Hvad er sundest: At gå i overgangsalder tidligt eller sent?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div></div> <!----></div><div index="5" type="bcm_banner" class="grid__item--full grid__item grid__item--content bcm-banner grid__item grid__item--full" style="text-align:center !important;" data-v-c4d7f274 data-v-1be1428e><b-a-d slotname="panorama" data-v-c4d7f274></b-a-d></div><div index="6" type="teaser_list" class="teaser-list grid__item grid__item--full default" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/sunde-opskrifter/madplaner" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
I FORM madplan – sund mad på max 30 min.
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> <div class="deck-title__description" data-v-7cd9b868><p data-v-7cd9b868>Har du også svært ved at finde på sund, lækker og nem aftensmad – dag efter dag? Hjælpen er lige her!</p></div></div></div></div> <div class="grid--2col" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video" data-v-6dfafd55 data-v-37b62bc4><a href="/sunde-opskrifter/madplaner/madplan-uge-35-2025" title="Madplan uge 35: Tank op med spinat – i vafler, salater og pesto" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20211110100459/spinatvafler-med-rejer-og-salat.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20211110100459/spinatvafler-med-rejer-og-salat.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20211110100459/spinatvafler-med-rejer-og-salat.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20211110100459/spinatvafler-med-rejer-og-salat.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20211110100459/spinatvafler-med-rejer-og-salat.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20211110100459/spinatvafler-med-rejer-og-salat.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20211110100459/spinatvafler-med-rejer-og-salat.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20211110100459/spinatvafler-med-rejer-og-salat.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20211110100459/spinatvafler-med-rejer-og-salat.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20211110100459/spinatvafler-med-rejer-og-salat.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20211110100459/spinatvafler-med-rejer-og-salat.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20211110100459/spinatvafler-med-rejer-og-salat.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20211110100459/spinatvafler-med-rejer-og-salat.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20211110100459/spinatvafler-med-rejer-og-salat.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20211110100459/spinatvafler-med-rejer-og-salat.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20211110100459/spinatvafler-med-rejer-og-salat.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20211110100459/spinatvafler-med-rejer-og-salat.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20211110100459/spinatvafler-med-rejer-og-salat.jpg?auto=compress,format&w=1024 1024w" src="" alt="Spinatvafler med rejer og salat" title="Vafler til aftensmad? –" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Madplaner</div></div> <h2 class="teaser__header" data-v-6dfafd55>Madplan uge 35: Tank op med spinat – i vafler, salater og pesto</h2> <p class="teaser__summary" data-v-6dfafd55>Er du klar til en grøn madplan? Så tjek ugens opskrifter med masser af spinat, fx superlækre spinatvafler med rejer og dressing.</p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/sunde-opskrifter/madplaner/madplan-uge-36-2025" title="Madplan uge 36: Elsker du også thaimad?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210428215015/fredag-3lqPGmDhBJu0O0KltUQxMg.jpg?auto=compress,format&w=1024 1024w" src="" alt="tallerken med oksekødssalat" title="Løbet tør for ideer til aftensmad?" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Madplaner</div></div> <h2 class="teaser__header" data-v-6dfafd55>Madplan uge 36: Elsker du også thaimad?</h2> <p class="teaser__summary" data-v-6dfafd55>Tjek ugens madplan, hvor vi flyver en tur til Thailand. Hvad siger du fx til en lækker oksekødssalat eller en skøn wokret med kylling og cashewnødder?</p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <!----></div><div index="7" type="teaser_list" class="teaser-list grid__item grid__item--full theme-4" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/traen-med-i-form" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Træn med på video
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> <!----></div></div></div> <div class="grid--1col" data-v-37b62bc4><div class="grid__item" style="position:relative;" data-v-167630f7 data-v-37b62bc4><button aria-label="Slider Previous" class="teaser-slider__btn teaser-slider__btn--prev" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-left"></use></svg></button> <button aria-label="Slider Next" class="teaser-slider__btn teaser-slider__btn--next" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-right"></use></svg></button> <div class="swiper-container teaser-slider" data-v-167630f7><div class="swiper-wrapper grid--teaser-slider" data-v-167630f7><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining" data-v-6dfafd55 data-v-167630f7><a href="/traening/onlinetraening/traeningsvideo-til-overvaegtige-begynder" title="Træning til dig med overvægt – del 7" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <svg viewBox="0 0 100 100" class="teaser__play-icon" data-v-6dfafd55><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#video"></use></svg> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:56.25%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/nybegynder-lead.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde træner styrkeprogram for overvægtige" title="Styrkeprogram for dig, der er nybegynder og har ekstra kilo" width="1000" height="563" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Onlinetræning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Træning til dig med overvægt – del 7</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>15 min.</div> <div class="teaser__meta-item" data-v-6dfafd55>Begynder</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/onlinetraening/hiit-traening-til-begyndere" title="HIIT-træning til begyndere" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <svg viewBox="0 0 100 100" class="teaser__play-icon" data-v-6dfafd55><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#video"></use></svg> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:56.25%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Hiit-begynder.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde laver HIIT-træning" title="Kvinde laver HIIT-træning" width="1000" height="563" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Onlinetræning</div></div> <h2 class="teaser__header" data-v-6dfafd55>HIIT-træning til begyndere</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>13 min.</div> <div class="teaser__meta-item" data-v-6dfafd55>Begynder</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/onlinetraening/mavecamp-niveau-1" title="Mavecamp niveau 1" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <svg viewBox="0 0 100 100" class="teaser__play-icon" data-v-6dfafd55><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#video"></use></svg> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:52.537903757415954%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210607121522/227-Windshield-wipers-ny.png?auto=compress,format&w=1024 1024w" src="" alt="" title="" width="1000" height="525" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Onlinetræning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Mavecamp niveau 1</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>7 min.</div> <div class="teaser__meta-item" data-v-6dfafd55>Begynder</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/onlinetraening/5-min-aktiv-pause-paa-jobbet" title="5 min. aktiv pause på jobbet" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <svg viewBox="0 0 100 100" class="teaser__play-icon" data-v-6dfafd55><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#video"></use></svg> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:52.60290556900726%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210901084613/178-Squat.png?auto=compress,format&w=1024 1024w" src="" alt="" title="" width="1000" height="526" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Onlinetræning</div></div> <h2 class="teaser__header" data-v-6dfafd55>5 min. aktiv pause på jobbet</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>5 min.</div> <div class="teaser__meta-item" data-v-6dfafd55>Begynder</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/onlinetraening/nem-morgentraening-der-giver-energi" title="Nem morgentræning, der giver energi" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <svg viewBox="0 0 100 100" class="teaser__play-icon" data-v-6dfafd55><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#video"></use></svg> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:52.447274174293675%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210831135021/72-Hunden-yoga-str%C3%A6k3.png?auto=compress,format&w=1024 1024w" src="" alt="" title="" width="1000" height="524" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Onlinetræning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Nem morgentræning, der giver energi</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>8 min.</div> <div class="teaser__meta-item" data-v-6dfafd55>Begynder</div></div> <!----></div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> <!----></div><div index="8" type="teaser_list" class="teaser-list grid__item grid__item--full default" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/vaegttab" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Hjælp til en sund vægt
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> <!----></div></div></div> <div class="grid--2plus1" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video" data-v-6dfafd55 data-v-37b62bc4><a href="/traening/styrketraening/bootcamp-kom-i-dit-livs-form-paa-8-uger" title="8 ugers bootcamp: Kom i dit livs form" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20220711112034/iFormCases_163_HighRes.jpg?auto=compress,format&w=1024 1024w" src="" alt="Tre kvinder i træningstøj, der står ved siden af hinanden og smiler." title="FORVANDLING" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Styrketræning</div></div> <h2 class="teaser__header" data-v-6dfafd55>8 ugers bootcamp: Kom i dit livs form</h2> <p class="teaser__summary" data-v-6dfafd55>Træn i otte uger til I FORMs onlinevideoer, og følg fem simple kostråd. Så kvitterer vi med synlige resultater, en stærkere krop og større træningsglæde. Få hele bootcampplanen her.</p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/vaegttab/slankekur/test-find-din-slankestrategi" title="Find din vægttabsstrategi" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Vaegttabsstrategi_NY_web-scaled.jpg?auto=compress,format&w=1024 1024w" src="" alt="Test dig selv" title="Test dig selv" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Slankekur</div></div> <h2 class="teaser__header" data-v-6dfafd55>Find din vægttabsstrategi</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/vaegttab/motivation-til-vaegttab/5-grunde-til-at-dit-vaegttab-gaar-i-staa" title="Derfor går dit vægttab i stå " class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210428215126/helpweight-jAv97TQUmh0rdcEsyYibWg.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde vejer sig på vægt" title="Vidste du, at du kun skal veje dig en gang om ugen?" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation til vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>Derfor går dit vægttab i stå </h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <!----></div><div index="9" type="bcm_banner" class="grid__item--full grid__item grid__item--content bcm-banner grid__item grid__item--full" style="text-align:center !important;" data-v-c4d7f274 data-v-1be1428e><b-a-d slotname="panorama" data-v-c4d7f274></b-a-d></div><div index="10" type="teaser_list" class="teaser-list grid__item grid__item--full default" data-v-37b62bc4 data-v-1be1428e><!----> <div class="grid--1col" data-v-37b62bc4><div class="grid__item" style="position:relative;" data-v-167630f7 data-v-37b62bc4><button aria-label="Slider Previous" class="teaser-slider__btn teaser-slider__btn--prev" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-left"></use></svg></button> <button aria-label="Slider Next" class="teaser-slider__btn teaser-slider__btn--next" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-right"></use></svg></button> <div class="swiper-container teaser-slider" data-v-167630f7><div class="swiper-wrapper grid--teaser-slider" data-v-167630f7><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining" data-v-6dfafd55 data-v-167630f7><a href="/vaegttab/motivation-til-vaegttab/9-kilo-lettere-og-god-nattesoevn" title="Maria tabte 9 kilo på 6 uger med I FORMs kostplan" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:54.75%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Maria-1200x659-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Maria, kostplan-case, forfra" title="Maria, kostplan-case, forfra" width="1000" height="548" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation til vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>Maria tabte 9 kilo på 6 uger med I FORMs kostplan</h2> <p class="teaser__summary" data-v-6dfafd55>Mindre mavefedt, lavere bodyage og en bedre nattesøvn er tre andre gevinster. Og så er Maria også blevet gladere og har fået mere energi. </p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/vaegttab/motivation-til-vaegttab/eva-tabte-10-kilo-med-kostplan" title="Eva tabte 10 kilo på 6 uger med I FORMs kostplan" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:54.77777777777778%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Eva-1200x659-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Eva, kostplan-case, forfra" title="Eva, kostplan-case, forfra" width="1000" height="548" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation til vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>Eva tabte 10 kilo på 6 uger med I FORMs kostplan</h2> <p class="teaser__summary" data-v-6dfafd55>Se alle Evas vilde før- og efter fotos og tjek, hvordan du let kan gøre hende kunsten efter.</p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/vaegttab/motivation-til-vaegttab/leika-tabte-6-kilo-paa-6-uger" title="Leika tabte 6 kilo på 6 uger - med I FORMs kostplan" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:54.666666666666664%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Laika-1200x656-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Før og efter, leika forfra" title="Leika, case før og efter" width="1000" height="547" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation til vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>Leika tabte 6 kilo på 6 uger - med I FORMs kostplan</h2> <p class="teaser__summary" data-v-6dfafd55>Og faktisk var det overraskende nemt, siger Leika, der blandt andet også kan glæde sig over en 7 cm smallere talje. </p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/vaegttab/motivation-til-vaegttab/8-kilo-lettere-paa-6-uger" title="Sara tabte 8 kilo på 6 uger med I FORMs kostplan " class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:54.916666666666664%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Sara-1200x659-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Sara, kostplan-case, forfra" title="Sara, kostplan-case, forfra" width="1000" height="549" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Motivation til vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sara tabte 8 kilo på 6 uger med I FORMs kostplan </h2> <p class="teaser__summary" data-v-6dfafd55>Ud over det flotte vægttab er Sara blevet både sundere og gladere for sig selv. Og så løber hun hurtigere og er bedre på tennisbanen. </p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/vaegttab/birgitte-paa-vaegttabsmedicin" title="Birgitte på vægttabsmedicin: "Efter to timer fik jeg ro på"" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/NY_WEGOVY_BIRGITTE_FOER_EFTER.jpg?auto=compress,format&w=1024 1024w" src="" alt="Birgitte har taget Sexenda og Wegovy for at tabe sig." title="21 kg" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>Birgitte på vægttabsmedicin: "Efter to timer fik jeg ro på"</h2> <p class="teaser__summary" data-v-6dfafd55>Birgitte vil ikke have diabetes, og hvis det kræver, at hun skal sprøjte sig med Saxenda for altid, gør hun det. Det handler ikke om vægt, men om sundhed. </p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/vaegttab/britts-erfaringer-med-wegovy" title="Britt på Wegovy: “Jeg troede, jeg kunne styre det selv – det kunne jeg ikke”" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Britt.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Britt.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Britt.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Britt.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Britt.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Britt.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Britt.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Britt.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Britt.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Britt.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Britt.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Britt.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Britt.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Britt.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Britt.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Britt.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Britt.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Britt.jpg?auto=compress,format&w=1024 1024w" src="" alt="Britt har taget vægttabsmedicin for at tabe sig." title="Vægttab" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>Britt på Wegovy: “Jeg troede, jeg kunne styre det selv – det kunne jeg ikke”</h2> <p class="teaser__summary" data-v-6dfafd55>Vægttabsmedicin er et godt skub til at tabe sig. Men er det nok at stikke sig med medicinen, eller skal du selv gøre en indsats? Britt fik svar hen ad vejen.
</p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/vaegttab/amandas-erfaringer-med-wegovy" title="Amanda på Wegovy: “Før svingede min vægt med 10-20 kg”" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_AMANDA_FOER_EFTER.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_AMANDA_FOER_EFTER.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_AMANDA_FOER_EFTER.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_AMANDA_FOER_EFTER.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_AMANDA_FOER_EFTER.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_AMANDA_FOER_EFTER.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_AMANDA_FOER_EFTER.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_AMANDA_FOER_EFTER.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_AMANDA_FOER_EFTER.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_AMANDA_FOER_EFTER.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_AMANDA_FOER_EFTER.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_AMANDA_FOER_EFTER.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_AMANDA_FOER_EFTER.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_AMANDA_FOER_EFTER.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_AMANDA_FOER_EFTER.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_AMANDA_FOER_EFTER.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_AMANDA_FOER_EFTER.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_AMANDA_FOER_EFTER.jpg?auto=compress,format&w=1024 1024w" src="" alt="Før- og etterbilde av Amanda, som har tatt Wegovy." title="Medisin" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>Amanda på Wegovy: “Før svingede min vægt med 10-20 kg”</h2> <p class="teaser__summary" data-v-6dfafd55>Amanda begyndte at tage Wegovy for at tabe sig. Nu fortsætter hun på det for ikke at tage på igen. Læs, hvordan hun lærte den vigtige lektie.
</p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/vaegttab/wegovy-kurerede-min-trang-til-sukker" title=" “Wegovy kurerede effektivt min sukkerafhængighed”" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_LOUISE_FOER_EFTER.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_LOUISE_FOER_EFTER.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_LOUISE_FOER_EFTER.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_LOUISE_FOER_EFTER.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_LOUISE_FOER_EFTER.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_LOUISE_FOER_EFTER.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_LOUISE_FOER_EFTER.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_LOUISE_FOER_EFTER.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_LOUISE_FOER_EFTER.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_LOUISE_FOER_EFTER.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_LOUISE_FOER_EFTER.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_LOUISE_FOER_EFTER.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_LOUISE_FOER_EFTER.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_LOUISE_FOER_EFTER.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_LOUISE_FOER_EFTER.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_LOUISE_FOER_EFTER.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_LOUISE_FOER_EFTER.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/WEGOVY_LOUISE_FOER_EFTER.jpg?auto=compress,format&w=1024 1024w" src="" alt="Louise før og efter, hun begyndte at bruge Wegovy vægttabsmedicin." title="Tankerne om mad" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55> “Wegovy kurerede effektivt min sukkerafhængighed”</h2> <p class="teaser__summary" data-v-6dfafd55>Louise indtog “voldsomme mængder” sukker dagligt, indtil hun tog sin første dosis vægttabsmedicin. Det førte til et vægttab, hun stadig holder – og en ny tankegang.</p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> <!----></div><div index="11" type="teaser_list" class="teaser-list grid__item grid__item--full theme-0" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/tags/spoergsmaal" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Spørg I FORMs eksperter
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> <!----></div></div></div> <div class="grid--1col" data-v-37b62bc4><div class="grid__item" style="position:relative;" data-v-167630f7 data-v-37b62bc4><button aria-label="Slider Previous" class="teaser-slider__btn teaser-slider__btn--prev" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-left"></use></svg></button> <button aria-label="Slider Next" class="teaser-slider__btn teaser-slider__btn--next" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-right"></use></svg></button> <div class="swiper-container teaser-slider" data-v-167630f7><div class="swiper-wrapper grid--teaser-slider" data-v-167630f7><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining" data-v-6dfafd55 data-v-167630f7><a href="/vaegttab/kalorieforbraending/hvor-mange-kalorier-har-jeg-brug-for" title="Kalorieberegner: Hvor mange kalorier skal jeg have?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde i køkken – bruger kalorieberegner til at udregne kaloriebehov / ligevægtsindtag (Hvor mange kalorier skal man have om dagen)" title="Kalorieberegner" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kalorieforbrænding</div></div> <h2 class="teaser__header" data-v-6dfafd55>Kalorieberegner: Hvor mange kalorier skal jeg have?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/vaegttab/popcorn-som-sund-snack" title="Popcorn som sund snack?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/popcorn-i-gryde.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/popcorn-i-gryde.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/popcorn-i-gryde.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/popcorn-i-gryde.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/popcorn-i-gryde.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/popcorn-i-gryde.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/popcorn-i-gryde.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/popcorn-i-gryde.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/popcorn-i-gryde.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/popcorn-i-gryde.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/popcorn-i-gryde.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/popcorn-i-gryde.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/popcorn-i-gryde.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/popcorn-i-gryde.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/popcorn-i-gryde.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/popcorn-i-gryde.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/popcorn-i-gryde.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/popcorn-i-gryde.jpg?auto=compress,format&w=1024 1024w" src="" alt="popcorn i gryde" title="Forventningens glæde" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>Popcorn som sund snack?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
727 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
10
minutter
</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/hvad-er-ems-traening" title="Hvad er EMS-træning?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=1024 1024w" src="" alt="Nogle der dyrker EMS træning" title="EMS –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Træning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hvad er EMS-træning?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/sex/kan-junkfood-daempe-nydelsen-ved-sex" title="Ny forskning: Kan usund mad dæmpe nydelsen ved sex?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=1024 1024w" src="" alt="" title="Rotterne, der fik junkfood," width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sex</div></div> <h2 class="teaser__header" data-v-6dfafd55>Ny forskning: Kan usund mad dæmpe nydelsen ved sex?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/traeningsmotivation/skal-jeg-starte-med-kondition-eller-styrke" title="Skal jeg starte med kondition eller styrke?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=1024 1024w" src="" alt="En der styrletræner og en der løber" title="PS:" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Træningsmotivation</div></div> <h2 class="teaser__header" data-v-6dfafd55>Skal jeg starte med kondition eller styrke?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/vand-med-eller-uden-brus-hvad-er-bedst" title="Vand med eller uden brus – hvad er bedst?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=1024 1024w" src="" alt="Vand med brus" title="Kulsyren –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sundhed</div></div> <h2 class="teaser__header" data-v-6dfafd55>Vand med eller uden brus – hvad er bedst?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/superfood/alt-det-du-ikke-vidste-om-aeg" title="Er æg sundt – og hvor mange må jeg spise?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=1024 1024w" src="" alt="æg spises med ske" title="Proteinsnack |" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Superfood</div></div> <h2 class="teaser__header" data-v-6dfafd55>Er æg sundt – og hvor mange må jeg spise?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/kost-og-traening/hvilket-proteinpulver-skal-jeg-vaelge" title="Hvilket proteinpulver skal jeg vælge?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=1024 1024w" src="" alt="Proteinpulver" title="Proteinpulver –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kost og træning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hvilket proteinpulver skal jeg vælge?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/kostraad/saadan-udnytter-du-ingefaeren-bedst" title="Hvad er ingefær godt for?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=1024 1024w" src="" alt="Ingefær" title="Ingefær –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hvad er ingefær godt for?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/kostraad/er-havregryn-ultraforarbejdede" title="Er havregryn ultraforarbejdede? " class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Er-havregryn-ultraforarbejdet.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Er-havregryn-ultraforarbejdet.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Er-havregryn-ultraforarbejdet.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Er-havregryn-ultraforarbejdet.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Er-havregryn-ultraforarbejdet.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Er-havregryn-ultraforarbejdet.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Er-havregryn-ultraforarbejdet.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Er-havregryn-ultraforarbejdet.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Er-havregryn-ultraforarbejdet.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Er-havregryn-ultraforarbejdet.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Er-havregryn-ultraforarbejdet.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Er-havregryn-ultraforarbejdet.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Er-havregryn-ultraforarbejdet.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Er-havregryn-ultraforarbejdet.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Er-havregryn-ultraforarbejdet.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Er-havregryn-ultraforarbejdet.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Er-havregryn-ultraforarbejdet.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Er-havregryn-ultraforarbejdet.jpg?auto=compress,format&w=1024 1024w" src="" alt="Havregryn i hænder" title="Havregryn er valsede, dampede og afskallede" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>Er havregryn ultraforarbejdede? </h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/kostraad/er-proteinbarer-ultraforarbejdede" title="Er proteinbarer ultraforarbejdede?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/proteinbarer-ultraforarbejdede.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/proteinbarer-ultraforarbejdede.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/proteinbarer-ultraforarbejdede.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/proteinbarer-ultraforarbejdede.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/proteinbarer-ultraforarbejdede.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/proteinbarer-ultraforarbejdede.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/proteinbarer-ultraforarbejdede.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/proteinbarer-ultraforarbejdede.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/proteinbarer-ultraforarbejdede.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/proteinbarer-ultraforarbejdede.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/proteinbarer-ultraforarbejdede.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/proteinbarer-ultraforarbejdede.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/proteinbarer-ultraforarbejdede.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/proteinbarer-ultraforarbejdede.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/proteinbarer-ultraforarbejdede.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/proteinbarer-ultraforarbejdede.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/proteinbarer-ultraforarbejdede.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/proteinbarer-ultraforarbejdede.jpg?auto=compress,format&w=1024 1024w" src="" alt="proteinbarer, der er stablet ovenpå hinanden" title="Proteinbarer" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>Er proteinbarer ultraforarbejdede?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/kostraad/er-kaffe-ultraforarbejdet" title="Er kaffe ultraforarbejdet?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Er-kaffe-ultraforarbejdet-.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Er-kaffe-ultraforarbejdet-.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Er-kaffe-ultraforarbejdet-.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Er-kaffe-ultraforarbejdet-.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Er-kaffe-ultraforarbejdet-.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Er-kaffe-ultraforarbejdet-.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Er-kaffe-ultraforarbejdet-.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Er-kaffe-ultraforarbejdet-.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Er-kaffe-ultraforarbejdet-.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Er-kaffe-ultraforarbejdet-.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Er-kaffe-ultraforarbejdet-.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Er-kaffe-ultraforarbejdet-.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Er-kaffe-ultraforarbejdet-.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Er-kaffe-ultraforarbejdet-.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Er-kaffe-ultraforarbejdet-.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Er-kaffe-ultraforarbejdet-.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Er-kaffe-ultraforarbejdet-.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Er-kaffe-ultraforarbejdet-.jpg?auto=compress,format&w=1024 1024w" src="" alt="hænder, der holder en kop med kaffe" title="Sort kaffe" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>Er kaffe ultraforarbejdet?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> <!----></div><div index="12" type="teaser_list" class="teaser-list grid__item grid__item--full default" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/sunde-opskrifter" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Lækre og sunde opskrifter
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> <!----></div></div></div> <div class="grid--1col" data-v-37b62bc4><div class="grid__item" style="position:relative;" data-v-167630f7 data-v-37b62bc4><button aria-label="Slider Previous" class="teaser-slider__btn teaser-slider__btn--prev" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-left"></use></svg></button> <button aria-label="Slider Next" class="teaser-slider__btn teaser-slider__btn--next" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-right"></use></svg></button> <div class="swiper-container teaser-slider" data-v-167630f7><div class="swiper-wrapper grid--teaser-slider" data-v-167630f7><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/saltede-citroner" title="Saltede citroner smager magisk – og er super nemme at lave" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/saltede-citroner.jpg?auto=compress,format&w=1024 1024w" src="" alt="Saltede citroner" title="Bland citroner og salt –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sunde opskrifter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Saltede citroner smager magisk – og er super nemme at lave</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
43 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
21-28
dage
</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/hot-honey" title="Hot honey er den store nye madtrend – kræver kun 3 ingredienser" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Hot-honey-sauce.jpg?auto=compress,format&w=1024 1024w" src="" alt="Hot honey sauce i et glas" title="Hot honey sauce i et glas" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sunde opskrifter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hot honey er den store nye madtrend – kræver kun 3 ingredienser</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/ginger-beer" title="Ginger beer: Sådan laver du nemt din egen brusende ingefær-drik" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/ginger-beer-hjemmelavet.jpg?auto=compress,format&w=1024 1024w" src="" alt="ginger beer hjemmelavet" title="Ginger beer" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sunde opskrifter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Ginger beer: Sådan laver du nemt din egen brusende ingefær-drik</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
26 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
3-6
dage
</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/sauerkraut-opskrift-den-originale" title="Sauerkraut opskrift – den originale" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/sauerkraut-hvidkaal-fennikel.jpg?auto=compress,format&w=1024 1024w" src="" alt="sauerkraut med hvidkål og fennikel" title="Sauerkraut er såre enkelt:" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sunde opskrifter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sauerkraut opskrift – den originale</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
34 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
35
minutter
</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/nordisk-kimchi-med-spidskaal" title="Nordisk kimchi: “Scandinavian style” med spidskål og gulerødder" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/kimchi-med-spidskaal-og-gulerod-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="kimchi med spidskål og gulerødder opskrift" title="Kimchi med spidskål" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sunde opskrifter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Nordisk kimchi: “Scandinavian style” med spidskål og gulerødder</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
59 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
1
time
</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/kimchi-opskrift" title="Kimchi – derfor elsker vi fermenterede grøntsager" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Kimchi.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kimchi opskrift" title="Kimchi" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sunde opskrifter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Kimchi – derfor elsker vi fermenterede grøntsager</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
35 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
1
time
</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/hjemmelavet-ramsloegspesto" title="Hjemmelavet ramsløgspesto – nem og lækker opskrift" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:75.58333333333333%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20220307160402/ramsloeg-pesto-opskrift.jpg?auto=compress,format&w=1024 1024w" src="" alt="Hjemmelavet ramsløgspesto opskrift" title="Ramsløgspesto" width="1000" height="756" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sunde opskrifter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hjemmelavet ramsløgspesto – nem og lækker opskrift</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
68 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
15
minutter
</div></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/keto-opskrifter" title="Værsgo' – 25 lækre keto-venlige opskrifter med få kulhydrater" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666667%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/keto-venlig-opskrift.jpg?auto=compress,format&w=1024 1024w" src="" alt="Keto-opskrift – grøntsags-spaghetti med spinatpesto og bagt laks." title="Du behøver ikke" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sunde opskrifter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Værsgo' – 25 lækre keto-venlige opskrifter med få kulhydrater</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/hurtig-nem-aftensmad-paa-max-30-minutter" title="Sund aftensmad – på max. 30 minutter" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/laksepakker-med-couscoussalat-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Sund aftensmad på max 30 minutter – sund aftensmad til hele familien" title="Haps!" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sunde opskrifter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sund aftensmad – på max. 30 minutter</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/hjemmelavet-roedkaal" title="Hjemmelavet rødkål på max. 1 time" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/hjemmelavet-roedkaal-nem.jpg?auto=compress,format&w=1024 1024w" src="" alt="Hjemmelavet rødkål – enkelt og godt." title="Hjemmelavet rødkål" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sunde opskrifter</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hjemmelavet rødkål på max. 1 time</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><div class="teaser__meta-item" data-v-6dfafd55>
147 kcal
</div> <div class="teaser__meta-item" data-v-6dfafd55>
1
time
</div></div> <!----></div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> <!----></div><div index="13" type="bcm_banner" class="grid__item--full grid__item grid__item--content bcm-banner grid__item grid__item--full" style="text-align:center !important;" data-v-c4d7f274 data-v-1be1428e><b-a-d slotname="panorama" data-v-c4d7f274></b-a-d></div><div index="14" type="teaser_list" class="teaser-list grid__item grid__item--full theme-1" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/tags/test" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Test & beregnere
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> <div class="deck-title__description" data-v-7cd9b868><p data-v-7cd9b868>Hvor mange kalorier har du brug for? Hvordan er din kondition – og spiser du sundt? Test dig selv og få svar, der passer til netop dig!</p></div></div></div></div> <div class="grid--1plus4" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--overlay" data-v-6dfafd55 data-v-37b62bc4><a href="/vaegttab/kalorieforbraending/hvor-mange-kalorier-har-jeg-brug-for" title="Kalorieberegner: Hvor mange kalorier skal jeg have?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img teaser__img--full" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/kalorieberegner-hvor-mange-kalorier.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde i køkken – bruger kalorieberegner til at udregne kaloriebehov / ligevægtsindtag (Hvor mange kalorier skal man have om dagen)" title="Kalorieberegner" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kalorieforbrænding</div></div> <h2 class="teaser__header" data-v-6dfafd55>Kalorieberegner: Hvor mange kalorier skal jeg have?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/traening/loeb/halvmarathon/test-dig-selv-er-halvmarathon-noget-for-dig" title="Tag testen: Er halvmarathon noget for dig?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/test-halvmarathon.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde, der løber i et motionsløb." title="LØB –" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Halvmarathon</div></div> <h2 class="teaser__header" data-v-6dfafd55>Tag testen: Er halvmarathon noget for dig?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/sund-mad/test-hvor-meget-protein-har-jeg-brug-for" title="BEREGN: Hvor meget protein skal man have om dagen?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20220309144738/Hvor-meget-protein-om-dagen.jpg?auto=compress,format&w=1024 1024w" src="" alt="Mad med masser af protein – fisk, æg, bønner, nødder, kikærter – hvor meget protein skal man have?" title="Hvor meget protein skal man have?" width="1000" height="800" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sund mad</div></div> <h2 class="teaser__header" data-v-6dfafd55>BEREGN: Hvor meget protein skal man have om dagen?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/sundhed/test-immunforsvar" title="TEST: Hvor godt beskytter du dit immunforsvar?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Immunforsvar-test.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde signalerer styrke og stærkt immunforsvar ved at spænde sin biceps." title="Immunforsvar –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sundhed</div></div> <h2 class="teaser__header" data-v-6dfafd55>TEST: Hvor godt beskytter du dit immunforsvar?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/vaegttab/hvad-betyder-dit-bmi-tal" title="BMI-beregner: Forstå og beregn dit BMI-tal her" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210428214154/bmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg?auto=compress,format&w=1024 1024w" src="" alt="BMI-beregner – du skal kende din vægt for at beregne dit kropsmasseindeks" title="BMI-beregner – du skal kende din vægt for at beregne dit kropsmasseindeks" width="1000" height="707" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Vægttab</div></div> <h2 class="teaser__header" data-v-6dfafd55>BMI-beregner: Forstå og beregn dit BMI-tal her</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <!----></div><div index="15" type="teaser_list" class="teaser-list grid__item grid__item--full default" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/traening" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Vi elsker træning!
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> <!----></div></div></div> <div class="grid--1col" data-v-37b62bc4><div class="grid__item" style="position:relative;" data-v-167630f7 data-v-37b62bc4><button aria-label="Slider Previous" class="teaser-slider__btn teaser-slider__btn--prev" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-left"></use></svg></button> <button aria-label="Slider Next" class="teaser-slider__btn teaser-slider__btn--next" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-right"></use></svg></button> <div class="swiper-container teaser-slider" data-v-167630f7><div class="swiper-wrapper grid--teaser-slider" data-v-167630f7><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining" data-v-6dfafd55 data-v-167630f7><a href="/traening/loeb/royal-run" title="Skal du med til Royal Run 2026? Tjek værstbyerne her" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/royal-run-2025-kong-frederik-christian-vincent.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/royal-run-2025-kong-frederik-christian-vincent.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/royal-run-2025-kong-frederik-christian-vincent.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/royal-run-2025-kong-frederik-christian-vincent.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/royal-run-2025-kong-frederik-christian-vincent.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/royal-run-2025-kong-frederik-christian-vincent.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/royal-run-2025-kong-frederik-christian-vincent.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/royal-run-2025-kong-frederik-christian-vincent.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/royal-run-2025-kong-frederik-christian-vincent.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/royal-run-2025-kong-frederik-christian-vincent.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/royal-run-2025-kong-frederik-christian-vincent.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/royal-run-2025-kong-frederik-christian-vincent.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/royal-run-2025-kong-frederik-christian-vincent.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/royal-run-2025-kong-frederik-christian-vincent.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/royal-run-2025-kong-frederik-christian-vincent.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/royal-run-2025-kong-frederik-christian-vincent.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/royal-run-2025-kong-frederik-christian-vincent.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/royal-run-2025-kong-frederik-christian-vincent.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kong Frederik (nr. 1) løber Royal Run 2025 på 10 km-distancen i Købehavn/Frederiksberg – her sammen med bl.a. Kronprins Christian (nr. 3) og Prins Vincent (nr. 5)" title="Royal Run" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Løb</div></div> <h2 class="teaser__header" data-v-6dfafd55>Skal du med til Royal Run 2026? Tjek værstbyerne her</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/loeb/dhl-stafetten" title="Løb du DHL i år? Tjek resultater her" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/DHL.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/DHL.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/DHL.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/DHL.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/DHL.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/DHL.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/DHL.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/DHL.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/DHL.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/DHL.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/DHL.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/DHL.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/DHL.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/DHL.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/DHL.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/DHL.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/DHL.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/DHL.jpg?auto=compress,format&w=1024 1024w" src="" alt="To unge kvinder løber DHL Stafet" title="DHL STAFETTEN –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Løb</div></div> <h2 class="teaser__header" data-v-6dfafd55>Løb du DHL i år? Tjek resultater her</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/gang/annines-erfaringer-med-gangprogram" title="Annine fulgte gåprogram: Smerterne er væk og energien i top" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/469A4684-2000x1340-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Annine har fulgt I FORMs gangprogram." title="Tiden" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Gang</div></div> <h2 class="teaser__header" data-v-6dfafd55>Annine fulgte gåprogram: Smerterne er væk og energien i top</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/gang/sys-erfaringer-med-gangprogram" title="Sys genfandt motionsglæden med gang: “Det er simpelthen så nemt”" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/SYS-ny-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/SYS-ny-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/SYS-ny-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/SYS-ny-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/SYS-ny-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/SYS-ny-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/SYS-ny-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/SYS-ny-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/SYS-ny-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/SYS-ny-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/SYS-ny-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/SYS-ny-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/SYS-ny-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/SYS-ny-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/SYS-ny-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/SYS-ny-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/SYS-ny-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/SYS-ny-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Sys fulgte I FORMs gangprogram på 10 uger" title="Daglige gåture" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Gang</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sys genfandt motionsglæden med gang: “Det er simpelthen så nemt”</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/gang/camillas-erfaringer-med-gangprogram" title="Camilla fulgte I FORMs gangprogram: Nu er søvnproblemerne væk" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/469A6372-2000x1340-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Camilla har fulgt I FORMs gangprogram på 10 uger" title="Kan gåture" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Gang</div></div> <h2 class="teaser__header" data-v-6dfafd55>Camilla fulgte I FORMs gangprogram: Nu er søvnproblemerne væk</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/hvad-er-ems-traening" title="Hvad er EMS-træning?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/EMS_TRAENING.jpg?auto=compress,format&w=1024 1024w" src="" alt="Nogle der dyrker EMS træning" title="EMS –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Træning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hvad er EMS-træning?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/traeningsmotivation/skal-jeg-starte-med-kondition-eller-styrke" title="Skal jeg starte med kondition eller styrke?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/KONDITION_VS_STYRKE.jpg?auto=compress,format&w=1024 1024w" src="" alt="En der styrletræner og en der løber" title="PS:" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Træningsmotivation</div></div> <h2 class="teaser__header" data-v-6dfafd55>Skal jeg starte med kondition eller styrke?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/traen-efter-din-alder-70erne" title="Træn efter din alder: De bedste træningsråd til dig i 70'erne" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinde-hjemmetraener.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinde-hjemmetraener.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinde-hjemmetraener.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinde-hjemmetraener.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinde-hjemmetraener.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinde-hjemmetraener.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinde-hjemmetraener.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinde-hjemmetraener.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinde-hjemmetraener.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinde-hjemmetraener.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinde-hjemmetraener.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinde-hjemmetraener.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinde-hjemmetraener.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinde-hjemmetraener.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinde-hjemmetraener.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinde-hjemmetraener.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinde-hjemmetraener.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Aeldre-kvinde-hjemmetraener.jpg?auto=compress,format&w=1024 1024w" src="" alt="Ældre kvinde ruller træningsmåtte ud" title="Skavanker er ingen hindring for at være aktiv –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Træning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Træn efter din alder: De bedste træningsråd til dig i 70'erne</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/traen-efter-din-alder-40erne" title="Træn efter din alder: De bedste træningsråd til dig i 40'erne" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Kvinde-med-kettlebell.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-med-kettlebell.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-med-kettlebell.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-med-kettlebell.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-med-kettlebell.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-med-kettlebell.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-med-kettlebell.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-med-kettlebell.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-med-kettlebell.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-med-kettlebell.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-med-kettlebell.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-med-kettlebell.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-med-kettlebell.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-med-kettlebell.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-med-kettlebell.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-med-kettlebell.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Kvinde-med-kettlebell.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Kvinde-med-kettlebell.jpg?auto=compress,format&w=1024 1024w" src="" alt="Moden kvinde med kettlebell" title="Muskelmassen daler særligt i slutningen af 40'erne," width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Træning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Træn efter din alder: De bedste træningsråd til dig i 40'erne</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/traen-efter-din-alder-60erne" title="Træn efter din alder: De bedste træningsråd til dig i 60'erne" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Moden-kvinde-styrketraener-derhjemme.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Moden-kvinde-styrketraener-derhjemme.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Moden-kvinde-styrketraener-derhjemme.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Moden-kvinde-styrketraener-derhjemme.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Moden-kvinde-styrketraener-derhjemme.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Moden-kvinde-styrketraener-derhjemme.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Moden-kvinde-styrketraener-derhjemme.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Moden-kvinde-styrketraener-derhjemme.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Moden-kvinde-styrketraener-derhjemme.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Moden-kvinde-styrketraener-derhjemme.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Moden-kvinde-styrketraener-derhjemme.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Moden-kvinde-styrketraener-derhjemme.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Moden-kvinde-styrketraener-derhjemme.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Moden-kvinde-styrketraener-derhjemme.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Moden-kvinde-styrketraener-derhjemme.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Moden-kvinde-styrketraener-derhjemme.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Moden-kvinde-styrketraener-derhjemme.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Moden-kvinde-styrketraener-derhjemme.jpg?auto=compress,format&w=1024 1024w" src="" alt="Smilende moden kvinde træner derhjemme" title="Træning kan også foregå derhjemme –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Træning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Træn efter din alder: De bedste træningsråd til dig i 60'erne</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> <!----></div><div index="16" type="teaser_list" class="teaser-list grid__item grid__item--full theme-2" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/sund-mad" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Spis dig sund
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> <!----></div></div></div> <div class="grid--1col" data-v-37b62bc4><div class="grid__item" style="position:relative;" data-v-167630f7 data-v-37b62bc4><button aria-label="Slider Previous" class="teaser-slider__btn teaser-slider__btn--prev" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-left"></use></svg></button> <button aria-label="Slider Next" class="teaser-slider__btn teaser-slider__btn--next" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-right"></use></svg></button> <div class="swiper-container teaser-slider" data-v-167630f7><div class="swiper-wrapper grid--teaser-slider" data-v-167630f7><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/efter-antiinflammatorisk-kost-jeg-kan-have-en-hverdag-nu" title="Sådan slap Ann for smerter og dårlig søvn med antiinflammatorisk kost" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Ann.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Ann.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Ann.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Ann.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Ann.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Ann.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Ann.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Ann.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Ann.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Ann.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Ann.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Ann.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Ann.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Ann.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Ann.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Ann.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Ann.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Ann.jpg?auto=compress,format&w=1024 1024w" src="" alt="Ann Lindhardtsen Nielsen der har levet antiinflammatorisk i halvandet år" title="Efter et foredrag om antiinflammatorisk kost" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sund mad</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sådan slap Ann for smerter og dårlig søvn med antiinflammatorisk kost</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/af-alle-kostplaner-jeg-har-fulgt-har-jeg-faaet-mest-gavn-af-denne" title="Maria lever antiinflammatorisk: “Jeg har aldrig haft det så godt før"" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Maria-3.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Maria-3.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Maria-3.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Maria-3.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Maria-3.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Maria-3.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Maria-3.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Maria-3.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Maria-3.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Maria-3.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Maria-3.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Maria-3.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Maria-3.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Maria-3.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Maria-3.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Maria-3.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Maria-3.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Maria-3.jpg?auto=compress,format&w=1024 1024w" src="" alt="Maria, der står foran et træ" title="Maria Boholt på 46 år har spist antiinflammatorisk i tre år:" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sund mad</div></div> <h2 class="teaser__header" data-v-6dfafd55>Maria lever antiinflammatorisk: “Jeg har aldrig haft det så godt før"</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/derfor-skal-du-spise-ost-hver-dag" title="Derfor skal du spise ost – hver dag" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Spis-ost.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Spis-ost.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Spis-ost.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Spis-ost.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Spis-ost.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Spis-ost.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Spis-ost.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Spis-ost.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Spis-ost.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Spis-ost.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Spis-ost.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Spis-ost.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Spis-ost.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Spis-ost.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Spis-ost.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Spis-ost.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Spis-ost.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Spis-ost.jpg?auto=compress,format&w=1024 1024w" src="" alt="masser af ost på et bord" title="Lidt lagret ost kan give din ret masser af umamismag" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sund mad</div></div> <h2 class="teaser__header" data-v-6dfafd55>Derfor skal du spise ost – hver dag</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/den-ultimative-osteguide" title="Er du vild med ost? Få vore allerlækreste opskrifter med ost." class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/osteguide.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/osteguide.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/osteguide.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/osteguide.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/osteguide.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/osteguide.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/osteguide.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/osteguide.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/osteguide.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/osteguide.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/osteguide.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/osteguide.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/osteguide.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/osteguide.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/osteguide.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/osteguide.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/osteguide.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/osteguide.jpg?auto=compress,format&w=1024 1024w" src="" alt="Forskellige oste på en platte" title="Forskellige oste på en platte" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sund mad</div></div> <h2 class="teaser__header" data-v-6dfafd55>Er du vild med ost? Få vore allerlækreste opskrifter med ost.</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/her-kan-du-finde-masser-af-brombaer" title="Find masser af brombær – og få det bedste ud af dem" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Brombaer.jpg?auto=compress,format&w=1024 1024w" src="" alt="Masser af brombær i to hænder" title="Sensommerens små vitaminbomber" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sund mad</div></div> <h2 class="teaser__header" data-v-6dfafd55>Find masser af brombær – og få det bedste ud af dem</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/saadan-spotter-du-om-din-squash-er-giftig" title="Er din squash farlig? Sådan undgår du giftige grøntsager" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/er-din-squash-giftig-.jpg?auto=compress,format&w=1024 1024w" src="" alt="kvinde, der har kvalme og ondt i maven" title="Squash er lækkert –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sund mad</div></div> <h2 class="teaser__header" data-v-6dfafd55>Er din squash farlig? Sådan undgår du giftige grøntsager</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/gram-til-dl" title="Sådan omregner du gram til dl" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/hvedemel-gram-til-dl-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="hvedemel gram til dl" title="Fra gram til deciliter –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sund mad</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sådan omregner du gram til dl</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/superfood/alt-det-du-ikke-vidste-om-aeg" title="Er æg sundt – og hvor mange må jeg spise?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/aeg-spises-med-ske.jpg?auto=compress,format&w=1024 1024w" src="" alt="æg spises med ske" title="Proteinsnack |" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Superfood</div></div> <h2 class="teaser__header" data-v-6dfafd55>Er æg sundt – og hvor mange må jeg spise?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/kost-og-traening/hvilket-proteinpulver-skal-jeg-vaelge" title="Hvilket proteinpulver skal jeg vælge?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/PROTEINPULVER-6.jpg?auto=compress,format&w=1024 1024w" src="" alt="Proteinpulver" title="Proteinpulver –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kost og træning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hvilket proteinpulver skal jeg vælge?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sund-mad/kostraad/saadan-udnytter-du-ingefaeren-bedst" title="Hvad er ingefær godt for?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20211116135430/ingefaer.jpg?auto=compress,format&w=1024 1024w" src="" alt="Ingefær" title="Ingefær –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Kostråd</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hvad er ingefær godt for?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> <!----></div><div index="17" type="bcm_banner" class="grid__item--full grid__item grid__item--content bcm-banner grid__item grid__item--full" style="text-align:center !important;" data-v-c4d7f274 data-v-1be1428e><b-a-d slotname="panorama" data-v-c4d7f274></b-a-d></div><div index="18" type="teaser_list" class="teaser-list grid__item grid__item--full theme-2" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/vaegttab/slankekur/kostplan-vaegttab" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Find dit mål, følg planen, se resultater!
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> <!----></div></div></div> <div class="grid--1col" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--featured" data-v-6dfafd55 data-v-37b62bc4><a href="/vaegttab/slankekur/kostplan-vaegttab" title="Tab dig sundt og sikkert med en I FORM Kostplan" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/kostplan-vaegttab-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-vaegttab-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-vaegttab-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-vaegttab-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-vaegttab-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-vaegttab-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-vaegttab-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-vaegttab-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-vaegttab-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-vaegttab-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-vaegttab-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-vaegttab-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-vaegttab-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-vaegttab-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-vaegttab-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-vaegttab-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/kostplan-vaegttab-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/kostplan-vaegttab-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde står med bundt persille – skal følge I FORM Kostplan til vægttab" title="I FORM Kostplan til vægttab" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Slankekur</div></div> <h2 class="teaser__header" data-v-6dfafd55>Tab dig sundt og sikkert med en I FORM Kostplan</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <!----></div><div index="19" type="newsletter" class="teaser-list grid__item grid__item--full" data-v-f18c2dc8 data-v-1be1428e><div class="mkt-placement-9" data-v-afb14004 data-v-f18c2dc8></div> <figure class="teaser-list__background" style="--teaser-list-image-background-position: center center" data-v-f18c2dc8><img src="/_nuxt/img/newsletter-bg.aacd1b3.jpg" alt="Newsletter background" class="teaser-list__image" data-v-f18c2dc8></figure> <div class="grid--newsletter" data-v-f18c2dc8><!----> <div class="grid__item grid__item-form" data-v-f18c2dc8><div class="nl__label" data-v-f18c2dc8>
Tilmeld dig I FORMs nyhedsbrev
</div> <h2 class="nl__title" data-v-f18c2dc8>
Gør som 124.000 andre
</h2> <p class="mb-4" data-v-f18c2dc8>
Få motivation til et sundere og gladere liv direkte i din mailboks med tips, programmer, opskrifter og inspirerede artikler.
</p> <form method="post" data-test-label="newsletter_form" class="form--fancy-labels form-newsletter" data-v-24510de2 data-v-f18c2dc8><div class="form__wrapper" data-v-24510de2><div class="form__rows mb-3" data-v-24510de2><div class="form__row" data-v-24510de2><input id="name_default" data-empty="true" name="name" type="text" autocomplete aria-required="true" aria-invalid="false" value="" class="form-control" data-v-24510de2> <label for="name_default" class="form__label" data-v-24510de2>Indtast fornavn</label> <div class="form__error-message" data-v-24510de2>
Du skal udfylde dit navn.
</div></div> <div class="form__row no-top-margin" data-v-24510de2><input id="email_default" data-empty="true" name="email" type="email" autocomplete aria-required="true" aria-invalid="false" value="" class="form-control" data-v-24510de2> <label for="email_default" class="form__label" data-v-24510de2>Indtast mail</label> <div class="form__error-message" data-v-24510de2>
Der er en fejl i din mailadresse.
</div></div></div> <div class="form__row form__tools" data-v-24510de2><label class="form__row--checkbox disclaimer mb-0" data-v-24510de2><input id="remember-me_default" type="checkbox" class="form__row--checkbox--input showCaptcha" data-v-24510de2> <span class="checkmark" data-v-24510de2></span></label> <div class="small-text" data-v-24510de2><p>Ja tak, jeg vil gerne modtage e-mails fra I FORM (udgives af Bonnier Publications International AS), med artikler, tilbud, konkurrencer, mv. <a href="https://iform.dk/newslettersignup" target="_blank">Læs mere</a>. Jeg kan altid afmelde mig via linket i e-mailen. Læs persondatapolitikken <a href="https://bonnierpublications.com/privatlivspolitik/" target="_blank">her</a>.</p></div></div> <div class="form__row google-captcha" data-v-24510de2><div class="recaptcha" data-v-24510de2></div></div> <div class="form__row mt-0" data-v-24510de2><button type="submit" disabled="disabled" class="btn btn--lg disabled" data-v-24510de2><span data-v-24510de2>Tilmeld</span> <span class="btn__right-icon" data-v-24510de2><svg viewBox="0 0 24 24" class="btn__icon" data-v-24510de2><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right"></use></svg></span></button></div> <!----></div></form></div></div></div><div index="20" type="teaser_list" class="teaser-list grid__item grid__item--full default" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/sundhed" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Sundhed – pas godt på dig selv!
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> <!----></div></div></div> <div class="grid--1col" data-v-37b62bc4><div class="grid__item" style="position:relative;" data-v-167630f7 data-v-37b62bc4><button aria-label="Slider Previous" class="teaser-slider__btn teaser-slider__btn--prev" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-left"></use></svg></button> <button aria-label="Slider Next" class="teaser-slider__btn teaser-slider__btn--next" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-right"></use></svg></button> <div class="swiper-container teaser-slider" data-v-167630f7><div class="swiper-wrapper grid--teaser-slider" data-v-167630f7><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/psykologi/raad-til-mobilforbrug" title="Digital ekspert: Dette lille tip kan skrue markant ned for skærmbrug" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Lille-raad-mod-skaerm.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Lille-raad-mod-skaerm.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Lille-raad-mod-skaerm.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Lille-raad-mod-skaerm.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Lille-raad-mod-skaerm.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Lille-raad-mod-skaerm.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Lille-raad-mod-skaerm.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Lille-raad-mod-skaerm.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Lille-raad-mod-skaerm.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Lille-raad-mod-skaerm.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Lille-raad-mod-skaerm.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Lille-raad-mod-skaerm.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Lille-raad-mod-skaerm.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Lille-raad-mod-skaerm.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Lille-raad-mod-skaerm.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Lille-raad-mod-skaerm.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Lille-raad-mod-skaerm.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Lille-raad-mod-skaerm.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde kigger på sin smartphone." title="DET ER DE SIMPLE" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Psykologi</div></div> <h2 class="teaser__header" data-v-6dfafd55>Digital ekspert: Dette lille tip kan skrue markant ned for skærmbrug</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/progesteron" title="Er dine hormoner i ubalance? Det oversete hormon har stor betydning" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/progesteron-kvinde-tager-tilskud.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/progesteron-kvinde-tager-tilskud.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/progesteron-kvinde-tager-tilskud.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/progesteron-kvinde-tager-tilskud.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/progesteron-kvinde-tager-tilskud.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/progesteron-kvinde-tager-tilskud.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/progesteron-kvinde-tager-tilskud.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/progesteron-kvinde-tager-tilskud.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/progesteron-kvinde-tager-tilskud.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/progesteron-kvinde-tager-tilskud.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/progesteron-kvinde-tager-tilskud.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/progesteron-kvinde-tager-tilskud.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/progesteron-kvinde-tager-tilskud.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/progesteron-kvinde-tager-tilskud.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/progesteron-kvinde-tager-tilskud.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/progesteron-kvinde-tager-tilskud.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/progesteron-kvinde-tager-tilskud.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/progesteron-kvinde-tager-tilskud.jpg?auto=compress,format&w=1024 1024w" src="" alt="kvinde tager progesterontilskud i form af progesteron piller" title="Tilskud af progesteron" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sundhed</div></div> <h2 class="teaser__header" data-v-6dfafd55>Er dine hormoner i ubalance? Det oversete hormon har stor betydning</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/forebyggelse/louise-antiinflammatorisk-kost-har-vaeret-den-stoerste-hjaelp-paa-min-endometriose" title="En særlig type kost blev den største hjælp mod Louises endometriose" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Louise-Dreisig.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Louise-Dreisig.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Louise-Dreisig.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Louise-Dreisig.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Louise-Dreisig.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Louise-Dreisig.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Louise-Dreisig.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Louise-Dreisig.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Louise-Dreisig.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Louise-Dreisig.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Louise-Dreisig.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Louise-Dreisig.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Louise-Dreisig.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Louise-Dreisig.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Louise-Dreisig.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Louise-Dreisig.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Louise-Dreisig.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Louise-Dreisig.jpg?auto=compress,format&w=1024 1024w" src="" alt="Louise Dreisig har spist antiinflammatorisk i næsten ti år." title="Kan du spise dig til mere energi og færre smerter?" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>En særlig type kost blev den største hjælp mod Louises endometriose</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/psykologi/den-midaldrende-hjerne-det-her-bliver-du-bedre-til-midt-i-livet" title="Gode nyheder: Det her bliver din hjerne bedre til midt i livet" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/par.jpg?auto=compress,format&w=1024 1024w" src="" alt="Midaldrende ægtepar giver hinanden et knus. Hjernen fungerer stadig godt." title="Midaldrende ægtepar giver hinanden et knus. Hjernen fungerer stadig godt." width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Psykologi</div></div> <h2 class="teaser__header" data-v-6dfafd55>Gode nyheder: Det her bliver din hjerne bedre til midt i livet</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/psykologi/digtial-detox-weekend" title="Overvejer du en digital detox? Dette tidspunkt er et godt valg" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/digital-detox.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde sidder og læser i en bog. Hun har digtial detox." title="Digital detox" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Psykologi</div></div> <h2 class="teaser__header" data-v-6dfafd55>Overvejer du en digital detox? Dette tidspunkt er et godt valg</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/forebyggelse/raad-mod-husstoevmider" title="Derfor skal du IKKE rede din seng, når du står op " class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Stoevmideallergi.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde sidder i sengen og klør sine arme, fordi hun har husstøvemide-allergi." title="KLØE" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>Derfor skal du IKKE rede din seng, når du står op </h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/forebyggelse/allergi-for-svampesporer" title="Overset allergi topper nu: Her kan du se symptomerne" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Svampesporer.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde pudser næse. Hun har allergi for svampesporer." title="Stadig" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>Overset allergi topper nu: Her kan du se symptomerne</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/vaegttabsmedicin-er-ikke-udelukkende-en-fordel" title="Du taber dig af vægttabsmedicin – men det er ikke kun en fordel" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/vaegttabsmedicin-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde, der stikker sig med vægttabsmedicin" title="Vidste du" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sundhed</div></div> <h2 class="teaser__header" data-v-6dfafd55>Du taber dig af vægttabsmedicin – men det er ikke kun en fordel</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/hjerte/ny-forskning-covid-faar-dine-blodaarer-til-at-aeldes-hurtigere" title="Ny forskning: Her kan eftervirkningen af Covid være større for kvinder" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/blodkar.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvindehænder der holder om knæene" title="Selv en mild omgang corona" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Hjerte</div></div> <h2 class="teaser__header" data-v-6dfafd55>Ny forskning: Her kan eftervirkningen af Covid være større for kvinder</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/sex/kan-junkfood-daempe-nydelsen-ved-sex" title="Ny forskning: Kan usund mad dæmpe nydelsen ved sex?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Junkfood.jpg?auto=compress,format&w=1024 1024w" src="" alt="" title="Rotterne, der fik junkfood," width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sex</div></div> <h2 class="teaser__header" data-v-6dfafd55>Ny forskning: Kan usund mad dæmpe nydelsen ved sex?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/vand-med-eller-uden-brus-hvad-er-bedst" title="Vand med eller uden brus – hvad er bedst?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/DANSKVAND.jpg?auto=compress,format&w=1024 1024w" src="" alt="Vand med brus" title="Kulsyren –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sundhed</div></div> <h2 class="teaser__header" data-v-6dfafd55>Vand med eller uden brus – hvad er bedst?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/sund-graviditet/forskning-pamol-skader-maaske-graviditeten" title="Vær forsigtig med disse hovedpinepiller, hvis du prøver at blive gravid" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Paracetamol.jpg?auto=compress,format&w=1024 1024w" src="" alt="piller og et glas vand i en kvindes hænder" title="Paracetamol er det aktive stof" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sund graviditet</div></div> <h2 class="teaser__header" data-v-6dfafd55>Vær forsigtig med disse hovedpinepiller, hvis du prøver at blive gravid</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/hjerte/dit-blodtryk-elsker-det-her-mellemmaaltid" title="Dit blodtryk elsker det her mellemmåltid" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/blodtryk-5.jpg?auto=compress,format&w=1024 1024w" src="" alt="" title="BLODTRYK –" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Hjerte</div></div> <h2 class="teaser__header" data-v-6dfafd55>Dit blodtryk elsker det her mellemmåltid</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/hjerte/endnu-et-studie-slaar-fast-aeg-haever-ikke-kolesteroltallet" title="Ny forskning: Udskældt fødevare kan faktisk sænke dit kolesteroltal" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/kolesterol.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde, der holder et hjerte i hænderne" title="Det er vigtigt" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Hjerte</div></div> <h2 class="teaser__header" data-v-6dfafd55>Ny forskning: Udskældt fødevare kan faktisk sænke dit kolesteroltal</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/soevn/hvor-meget-du-boer-sove-afhaenger-af-hvor-du-bor" title="Hvor meget skal du sove? Læs forskernes overraskende svar" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Soevn-afhaenger-af-kultur.jpg?auto=compress,format&w=1024 1024w" src="" alt="Person ligger i sengen, med hovedet under sin hovedpude og rækker ud for at slukke for sit vækkeur" title="Din søvn er helt rigtig," width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Søvn</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hvor meget skal du sove? Læs forskernes overraskende svar</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/livreddere-advarer-mange-glemmer-det-her-paa-badeturen" title="Advarsel: Husk dette, når du skal på stranden" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/drik-vand.jpg?auto=compress,format&w=1024 1024w" src="" alt="kvinde med solhat, der drikker vand på stranden" title="Husker du" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Sundhed</div></div> <h2 class="teaser__header" data-v-6dfafd55>Advarsel: Husk dette, når du skal på stranden</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/forebyggelse/undgaa-5-ting-og-lev-laengere" title="Er du over 50? Undgå de her 5 ting, og lev mindst 10 år længere" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Modne-kvinder-i-naturen.jpg?auto=compress,format&w=1024 1024w" src="" alt="Modne kvinder på bænk i naturen, kvinde med kaffe smiler" title="Flere gode leveår" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>Er du over 50? Undgå de her 5 ting, og lev mindst 10 år længere</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/psykologi/guiden-mod-procrastination" title="Er du procrastinator? Få erhvervscoachens kur mod overspringshandlinger" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Procrastination.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Procrastination.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Procrastination.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Procrastination.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Procrastination.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Procrastination.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Procrastination.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Procrastination.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Procrastination.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Procrastination.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Procrastination.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Procrastination.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Procrastination.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Procrastination.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Procrastination.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Procrastination.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Procrastination.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Procrastination.jpg?auto=compress,format&w=1024 1024w" src="" alt="Procrastination: Kvinde sidder ukoncentreret bag sin computer" title="Mange tror," width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Psykologi</div></div> <h2 class="teaser__header" data-v-6dfafd55>Er du procrastinator? Få erhvervscoachens kur mod overspringshandlinger</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/psykologi/saadan-styrer-dit-indre-flokdyr-dig" title="Sådan styrer dit indre flokdyr dig – om du vil det eller ej" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Flokdyr.jpg?auto=compress,format&w=1024 1024w" src="" alt="Et får kigger op i flokken. Den er et flokdyr." title="Vi kan håne" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Psykologi</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sådan styrer dit indre flokdyr dig – om du vil det eller ej</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/psykologi/test-er-du-ego-eller-flokdyr" title="Test: Er du mest egodyr eller flokdyr?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Test-2.jpg?auto=compress,format&w=1024 1024w" src="" alt="Fyra kvinnor hittar balansen mellan ego och flockdjur" title="Mål" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Psykologi</div></div> <h2 class="teaser__header" data-v-6dfafd55>Test: Er du mest egodyr eller flokdyr?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/psykologi/saadan-styrer-dit-indre-egodyr-dig" title="Sådan styrer dit indre egodyr dig – om du vil det eller ej" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Egodyr.jpg?auto=compress,format&w=1024 1024w" src="" alt="Selvsikker kvinde med solbriller peger på sig selv. Hun er styret af sit indre egodyr." title="Lær at tæmme" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Psykologi</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sådan styrer dit indre egodyr dig – om du vil det eller ej</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/forebyggelse/traen-tungt-for-staerke-knogler" title="Træn tungt for stærke knogler" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/VAEGTLOEFTNING.jpg?auto=compress,format&w=1024 1024w" src="" alt="Glad dame løfter tung vægtstang" title="STYRKETRÆNING" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Forebyggelse</div></div> <h2 class="teaser__header" data-v-6dfafd55>Træn tungt for stærke knogler</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/psykologi/denne-type-elsker-at-sladre" title="Denne type sladrer mest" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Denne-type-sladrer-mest.jpg?auto=compress,format&w=1024 1024w" src="" alt="kvinde der sladrer" title="Elsker du at sladre?" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Psykologi</div></div> <h2 class="teaser__header" data-v-6dfafd55>Denne type sladrer mest</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sundhed/psykologi/derfor-kan-du-ikke-lade-vaere-med-at-sladre" title="Derfor elsker din hjerne sladder" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Derfor-sladrer-du.jpg?auto=compress,format&w=1024 1024w" src="" alt="to kvinder, der sladrer sammen" title="Når du sladrer," width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Psykologi</div></div> <h2 class="teaser__header" data-v-6dfafd55>Derfor elsker din hjerne sladder</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> <!----></div><div index="21" type="bcm_banner" class="grid__item--full grid__item grid__item--content bcm-banner grid__item grid__item--full" style="text-align:center !important;" data-v-c4d7f274 data-v-1be1428e><b-a-d slotname="panorama" data-v-c4d7f274></b-a-d></div><div index="22" type="teaser_list" class="teaser-list grid__item grid__item--full theme-2" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><a href="/loebeprogrammer" class="deck-title__link" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
De bedste løbeprogrammer
</span> <svg viewBox="0 0 16 16" class="deck-title__arrow" data-v-7cd9b868><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#arrow-right-small"></use></svg></a></div> <!----></div></div></div> <div class="grid--4col" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video" data-v-6dfafd55 data-v-37b62bc4><a href="/traening/loeb/5-km-loebeprogram/traeningsprogram-loeb-5-km" title="Løbeprogram til begyndere: Lær at løbe (med lydguide) 🎧" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20220224110157/Loeb-5-km-med-lydfiler.png?auto=compress,format&w=1024 1024w" src="" alt="5 km løbeprogram begynder – kvinder løber med lydfiler, guidet løbetræning" title="Løbeprogram for begyndere –" width="1000" height="690" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>5 km løbeprogram</div></div> <h2 class="teaser__header" data-v-6dfafd55>Løbeprogram til begyndere: Lær at løbe (med lydguide) 🎧</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/traening/loeb/10-km-loebeprogram/traeningsprogram-loeb-10-km" title="10 km løbeprogram – med lydguide 🎧" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20220321113730/Loebeprogram-10-km.jpeg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde løber med lydfiler" title="10 km løbeprogram –" width="1000" height="684" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>10 km løbeprogram</div></div> <h2 class="teaser__header" data-v-6dfafd55>10 km løbeprogram – med lydguide 🎧</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/traening/loeb/halvmarathon/loebeprogram-halvmarathon" title="Træn op til halvmarathon på 12 uger: Program med lydguide" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Woman-running-with-sound-files-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde der løbetræner" title="LØBEPROGRAM TIL HALVMARATHON" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Halvmarathon</div></div> <h2 class="teaser__header" data-v-6dfafd55>Træn op til halvmarathon på 12 uger: Program med lydguide</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/traening/loeb/intervaltraening-loeb/intervalloeb-med-lydguide" title="Guidede lyd-ture: Sådan løber du intervaller " class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20220523124704/teaser-image-interval.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde i løbetøj, der løber på stranden med høretelefoner i ørene." title="Kvinde i løbetøj, der løber på stranden med høretelefoner i ørene." width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Intervaltræning - løb</div></div> <h2 class="teaser__header" data-v-6dfafd55>Guidede lyd-ture: Sådan løber du intervaller </h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <!----></div><div index="23" type="teaser_list" class="teaser-list grid__item grid__item--full theme-0" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
Meget mere I FORM
</span></div> <!----></div></div></div> <div class="grid--2col" data-v-37b62bc4><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video" data-v-6dfafd55 data-v-37b62bc4><a href="/nyhedsbrev" title="Vi gør det lettere at leve sundt" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/LOBENDE_MENNESKER.jpg?auto=compress,format&w=1024 1024w" src="" alt="" title="" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Om I FORM</div></div> <h2 class="teaser__header" data-v-6dfafd55>Vi gør det lettere at leve sundt</h2> <p class="teaser__summary" data-v-6dfafd55>Få motivation til et sundere og gladere liv direkte i din mailboks med tips, programmer, opskrifter og inspirerede artikler, der alle hjælper dig til at opnå dit sunde mål. Tilmeld dig nyhedsbrevet her.</p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="grid__item" data-v-37b62bc4><div class="teaser teaser--video teaser--flat-sm" data-v-6dfafd55 data-v-37b62bc4><a href="/ruteplanner" title="Brug I FORMs ruteplanner på din mobil" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.66666666666666%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210428233028/iform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg?auto=compress,format&w=1024 1024w" src="" alt="Ruteplanner løberute mobil" title="Ruteplanner løberute mobil" width="1000" height="668" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Om I FORM</div></div> <h2 class="teaser__header" data-v-6dfafd55>Brug I FORMs ruteplanner på din mobil</h2> <p class="teaser__summary" data-v-6dfafd55>Brug I FORMs ruteplanneren på mobilen, hvor du nemt kan tegne, opmåle, gemme og genfinde dine løberuter, cykelruter og gåruter og holde styr på din træning – uanset hvor du befinder dig.</p> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <!----></div><div index="24" type="teaser_list" class="teaser-list grid__item grid__item--full theme-1" data-v-37b62bc4 data-v-1be1428e><div class="grid--1col" data-v-7cd9b868 data-v-37b62bc4><div class="grid__item" data-v-7cd9b868><div class="deck-title" data-v-7cd9b868><div class="deck-title__label" data-v-7cd9b868><span class="deck-title__content" data-v-7cd9b868>
I FORMs digitale abonnement
</span></div> <div class="deck-title__description" data-v-7cd9b868><p data-v-7cd9b868>Få adgang til hele I FORMs sunde univers som digital abonnent. Her kan du blive klogere på, hvad du får og få hjælp til at komme i gang.</p></div></div></div></div> <div class="grid--1col" data-v-37b62bc4><div class="grid__item" style="position:relative;" data-v-167630f7 data-v-37b62bc4><button aria-label="Slider Previous" class="teaser-slider__btn teaser-slider__btn--prev" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-left"></use></svg></button> <button aria-label="Slider Next" class="teaser-slider__btn teaser-slider__btn--next" data-v-167630f7><svg viewBox="0 0 24 24" class="slider-button__icon" data-v-167630f7><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-right"></use></svg></button> <div class="swiper-container teaser-slider" data-v-167630f7><div class="swiper-wrapper grid--teaser-slider" data-v-167630f7><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining" data-v-6dfafd55 data-v-167630f7><a href="/om-i-form/faq-hjaelp-til-i-forms-webside" title="FAQ – hjælp til I FORMs webside" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/FAQ_iform-1.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde holder mobil med spørgsmålstegn på" title="Find svar" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Om I FORM</div></div> <h2 class="teaser__header" data-v-6dfafd55>FAQ – hjælp til I FORMs webside</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/om-i-form/nu-er-det-blevet-lettere-at-leve-sundt" title="Let at leve sundt: I FORMs træningsunivers og madplaner hjælper dig" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210520165711/marenwatermelon.jpg?auto=compress,format&w=1024 1024w" src="" alt="Glad kvinde i træningstøj med frugt i hånden" title="Et digitalt abonnement" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Om I FORM</div></div> <h2 class="teaser__header" data-v-6dfafd55>Let at leve sundt: I FORMs træningsunivers og madplaner hjælper dig</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/om-i-form/hvad-er-i-form" title="Hvad er I FORM?" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/Hvad_er_IFORM.jpg?auto=compress,format&w=1024 1024w" src="" alt="I FORM" title="I FORM" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Om I FORM</div></div> <h2 class="teaser__header" data-v-6dfafd55>Hvad er I FORM?</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/sunde-opskrifter/madplaner/principperne-bag-i-forms-madplan" title="Få hjælp til aftensmaden med I FORMs madplaner" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:66.64999999999999%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/marencooking.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde står i køkkenet ved komfuret og er ved at lave aftensmad." title="SUND OG NEM AFTENSMAD –" width="1000" height="667" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Madplaner</div></div> <h2 class="teaser__header" data-v-6dfafd55>Få hjælp til aftensmaden med I FORMs madplaner</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/traening/saadan-faar-du-styrketraenet-paa-en-overskuelig-maade" title="Så let får du styrketræningen i hus " class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/VIDEO.jpg?auto=compress,format&w=1024 1024w" src="" alt="Kvinde, der laver lunges derhjemme." title="VIDEOTRÆNING" width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Træning</div></div> <h2 class="teaser__header" data-v-6dfafd55>Så let får du styrketræningen i hus </h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div><div class="swiper-slide" data-v-167630f7><div class="teaser teaser--video teaser--videotraining teaser--flat-sm" data-v-6dfafd55 data-v-167630f7><a href="/om-i-form/faq-hjaelp-til-i-forms-webside" title="Sådan logger du ind på iform.dk" class="teaser__link" data-v-6dfafd55><figure class="teaser__figure" data-v-6dfafd55><button class="teaser-fav teaserFav teaser-fav--add" data-v-af95cc6a data-v-6dfafd55><span class="teaser__heart teaser__heart--outline" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-outline"></use></svg></span> <span class="teaser__heart teaser__heart--filled" data-v-af95cc6a><svg viewBox="0 0 24 24" class="teaser__heart-svg" data-v-af95cc6a><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#heart-filled"></use></svg></span></button> <!----> <div class="teaser__figure-wrapper" data-v-6dfafd55><picture class="image__skeleton teaser__img" style="padding-top:67%;--focalpoint:50% 50%;" data-v-b58e1658 data-v-6dfafd55><source data-srcset="https://images-bonnier.imgix.net/files/ifo/production/20210917124259/ithelp.jpg?auto=compress,format&w=1024 1024w, https://images-bonnier.imgix.net/files/ifo/production/20210917124259/ithelp.jpg?auto=compress,format&w=960 960w, https://images-bonnier.imgix.net/files/ifo/production/20210917124259/ithelp.jpg?auto=compress,format&w=900 900w, https://images-bonnier.imgix.net/files/ifo/production/20210917124259/ithelp.jpg?auto=compress,format&w=800 800w, https://images-bonnier.imgix.net/files/ifo/production/20210917124259/ithelp.jpg?auto=compress,format&w=600 600w, https://images-bonnier.imgix.net/files/ifo/production/20210917124259/ithelp.jpg?auto=compress,format&w=500 500w, https://images-bonnier.imgix.net/files/ifo/production/20210917124259/ithelp.jpg?auto=compress,format&w=400 400w, https://images-bonnier.imgix.net/files/ifo/production/20210917124259/ithelp.jpg?auto=compress,format&w=350 350w, https://images-bonnier.imgix.net/files/ifo/production/20210917124259/ithelp.jpg?auto=compress,format&w=300 300w, https://images-bonnier.imgix.net/files/ifo/production/20210917124259/ithelp.jpg?auto=compress,format&w=275 275w, https://images-bonnier.imgix.net/files/ifo/production/20210917124259/ithelp.jpg?auto=compress,format&w=250 250w, https://images-bonnier.imgix.net/files/ifo/production/20210917124259/ithelp.jpg?auto=compress,format&w=225 225w, https://images-bonnier.imgix.net/files/ifo/production/20210917124259/ithelp.jpg?auto=compress,format&w=200 200w, https://images-bonnier.imgix.net/files/ifo/production/20210917124259/ithelp.jpg?auto=compress,format&w=175 175w, https://images-bonnier.imgix.net/files/ifo/production/20210917124259/ithelp.jpg?auto=compress,format&w=150 150w, https://images-bonnier.imgix.net/files/ifo/production/20210917124259/ithelp.jpg?auto=compress,format&w=125 125w, https://images-bonnier.imgix.net/files/ifo/production/20210917124259/ithelp.jpg?auto=compress,format&w=100 100w" data-v-b58e1658> <img sizes="auto" data-src="https://images-bonnier.imgix.net/files/ifo/production/20210917124259/ithelp.jpg?auto=compress,format&w=1024 1024w" src="" alt="" title="Woman using smartphone. The concept of using the phone is essential in everyday life." width="1000" height="670" class="lazy image__position" data-v-b58e1658></picture></div></figure> <div class="teaser__body" data-v-6dfafd55><div data-v-6dfafd55><div class="teaser__cat" data-v-6dfafd55>Om I FORM</div></div> <h2 class="teaser__header" data-v-6dfafd55>Sådan logger du ind på iform.dk</h2> <!----> <div class="teaser__meta" data-v-6dfafd55><!----> <!----></div> <!----></div></a></div></div></div> <div class="swiper-pagination teaser-slider__pagination" data-v-167630f7></div></div></div></div> <!----></div><div index="25" type="bcm_banner" class="grid__item--full grid__item grid__item--content bcm-banner grid__item grid__item--full" style="text-align:center !important;" data-v-c4d7f274 data-v-1be1428e><b-a-d slotname="panorama" data-v-c4d7f274></b-a-d></div></div> <!----> <!----> <!----></div></div></div></div> <footer class="site-footer" data-v-9d982a14 data-v-98aaf726><div class="grid-footer" data-v-9d982a14><div class="grid__item" data-v-9d982a14><span data-v-9d982a14>I FORM</span> <!----> <ul class="footer-list" data-v-9d982a14><li class="footer-list__item" data-v-9d982a14><a href="/" class="footer-list__link nuxt-link" data-v-9d982a14>Bonnier Publications International AS</a></li><li class="footer-list__item" data-v-9d982a14><a href="/" class="footer-list__link nuxt-link" data-v-9d982a14>Postboks 543</a></li><li class="footer-list__item" data-v-9d982a14><a href="/" class="footer-list__link nuxt-link" data-v-9d982a14>1411 Kolbotn, Norge</a></li><li class="footer-list__item" data-v-9d982a14><a href="/" class="footer-list__link nuxt-link" data-v-9d982a14>Org. 977041066</a></li><li class="footer-list__item" data-v-9d982a14><a href="https://kundeservice.nu/" target="_blank" rel="noreferrer noopener" class="footer-list__link" data-v-9d982a14>KUNDESERVICE</a></li><li class="footer-list__item" data-v-9d982a14><a href="https://kundeservice.nu/" target="_blank" rel="noreferrer noopener" class="footer-list__link" data-v-9d982a14>Selvbetjening</a></li><li class="footer-list__item" data-v-9d982a14><a href="/" class="footer-list__link nuxt-link" data-v-9d982a14>Tlf. 39 10 30 00</a></li></ul></div><div class="grid__item" data-v-9d982a14><span data-v-9d982a14>Følg os</span> <!----> <ul class="footer-list" data-v-9d982a14><li class="footer-list__item" data-v-9d982a14><a href="https://www.facebook.com/iform.dk" target="_blank" rel="noreferrer noopener" class="footer-list__link" data-v-9d982a14>Facebook</a></li><li class="footer-list__item" data-v-9d982a14><a href="https://www.instagram.com/iform_dk/?hl=da" target="_blank" rel="noreferrer noopener" class="footer-list__link" data-v-9d982a14>Instagram</a></li><li class="footer-list__item" data-v-9d982a14><a href="https://dk.pinterest.com/iformdk/" target="_blank" rel="noreferrer noopener" class="footer-list__link" data-v-9d982a14>Pinterest</a></li><li class="footer-list__item" data-v-9d982a14><a href="/nyhedsbrev" class="footer-list__link nuxt-link" data-v-9d982a14>I FORMs nyhedsbrev</a></li><li class="footer-list__item" data-v-9d982a14><a href="/om-i-form/i-form-rejser" class="footer-list__link nuxt-link" data-v-9d982a14>I FORM Rejser</a></li></ul></div><div class="grid__item" data-v-9d982a14><span data-v-9d982a14>Om I FORM</span> <!----> <ul class="footer-list" data-v-9d982a14><li class="footer-list__item" data-v-9d982a14><a href="https://abonnement.iform.dk/web-campaign/ifd-dk/?media=Abonner_link" target="_blank" rel="noreferrer noopener" class="footer-list__link" data-v-9d982a14>Abonnement</a></li><li class="footer-list__item" data-v-9d982a14><a href="/om-i-form/download-i-form-appen-her" class="footer-list__link nuxt-link" data-v-9d982a14>I FORMs app</a></li><li class="footer-list__item" data-v-9d982a14><a href="https://moreshop.nu/da/product-magazine/i-form/" target="_blank" rel="noreferrer noopener" class="footer-list__link" data-v-9d982a14>Fordels-shop</a></li><li class="footer-list__item" data-v-9d982a14><a href="/om-i-form/hvad-er-i-form" class="footer-list__link nuxt-link" data-v-9d982a14>Hvad er I FORM?</a></li><li class="footer-list__item" data-v-9d982a14><a href="https://kundeservice.nu/sporgsmal-svar-da/" target="_blank" rel="noreferrer noopener" class="footer-list__link" data-v-9d982a14>FAQ</a></li><li class="footer-list__item" data-v-9d982a14><a href="/om-i-form/laes-i-form-digitalt" class="footer-list__link nuxt-link" data-v-9d982a14>Wype – digitalt magasin</a></li><li class="footer-list__item" data-v-9d982a14><a href="https://bonnierpublications.com/brands/i-form/" target="_blank" rel="noreferrer noopener" class="footer-list__link" data-v-9d982a14>Annoncér</a></li><li class="footer-list__item" data-v-9d982a14><a href="/om-i-form/kontakt-i-form" class="footer-list__link nuxt-link" data-v-9d982a14>Kontakt</a></li></ul></div><div class="grid__item" data-v-9d982a14><span data-v-9d982a14>Information</span> <!----> <ul class="footer-list" data-v-9d982a14><li class="footer-list__item" data-v-9d982a14><a href="https://bonnierpublications.com/cookiepolitik/" target="_blank" rel="noreferrer noopener" class="footer-list__link" data-v-9d982a14>Cookiepolitik</a></li><li class="footer-list__item" data-v-9d982a14><a href="#cookie" class="footer-list__link cookie-consent-renew" data-v-9d982a14>Cookieindstillinger</a></li><li class="footer-list__item" data-v-9d982a14><a href="https://bonnierpublications.com/privatlivspolitik/" target="_blank" rel="noreferrer noopener" class="footer-list__link" data-v-9d982a14>Persondatapolitik</a></li><li class="footer-list__item" data-v-9d982a14><a href="/juridisk-information" class="footer-list__link nuxt-link" data-v-9d982a14>Juridisk information</a></li></ul></div></div></footer> <div data-v-6490adc4 data-v-98aaf726><a href="#top" title="$translate('scrolltotop.title')" class="scroll-to-top" data-v-6490adc4><svg viewBox="0 0 24 24" class="scroll-to-top__icon" data-v-6490adc4><use xlink:href="/_nuxt/img/sprite.a7420f9.svg#chevron-up"></use></svg></a> <div class="scroll-to-top__trigger" data-v-6490adc4></div></div></main></div></div><script>window.__NUXT__=(function(a,b,c,d,e,f,g,h,i,j,k,l,m,n,o,p,q,r,s,t,u,v,w,x,y,z,A,B,C,D,E,F,G,H,I,J,K,L,M,N,O,P,Q,R,S,T,U,V,W,X,Y,Z,_,$,aa,ab,ac,ad,ae,af,ag,ah,ai,aj,ak,al,am,an,ao,ap,aq,ar,as,at,au,av,aw,ax,ay,az,aA,aB,aC,aD,aE,aF,aG,aH,aI,aJ,aK,aL,aM,aN,aO,aP,aQ,aR,aS,aT,aU,aV,aW,aX,aY,aZ,a_,a$,ba,bb,bc,bd,be,bf,bg,bh,bi,bj,bk,bl,bm,bn,bo,bp,bq,br,bs,bt,bu,bv,bw,bx,by,bz,bA,bB,bC,bD,bE,bF,bG,bH,bI,bJ,bK,bL,bM,bN,bO,bP,bQ,bR,bS,bT,bU,bV,bW,bX,bY,bZ,b_,b$,ca,cb,cc,cd,ce,cf,cg,ch,ci,cj,ck,cl,cm,cn,co,cp,cq,cr,cs,ct,cu,cv,cw,cx,cy,cz,cA,cB,cC,cD,cE,cF,cG,cH,cI,cJ,cK,cL,cM,cN,cO,cP,cQ,cR,cS,cT,cU,cV,cW,cX,cY,cZ,c_,c$,da,db,dc,dd,de,df,dg,dh,di,dj,dk,dl,dm,dn,do0,dp,dq,dr,ds,dt,du,dv,dw,dx,dy,dz,dA,dB,dC,dD,dE,dF,dG,dH,dI,dJ,dK,dL,dM,dN,dO,dP,dQ,dR,dS,dT,dU,dV,dW,dX,dY,dZ,d_,d$,ea,eb,ec,ed,ee,ef,eg,eh,ei,ej,ek,el,em,en,eo,ep,eq,er,es,et,eu,ev,ew,ex,ey,ez,eA,eB,eC,eD,eE,eF,eG,eH,eI,eJ,eK,eL,eM,eN,eO,eP,eQ,eR,eS,eT,eU,eV,eW,eX,eY,eZ,e_,e$,fa,fb,fc,fd,fe,ff,fg,fh,fi,fj,fk,fl,fm,fn,fo,fp,fq,fr,fs,ft,fu,fv,fw,fx,fy,fz,fA,fB,fC,fD,fE,fF,fG,fH,fI,fJ,fK,fL,fM,fN,fO,fP,fQ,fR,fS,fT,fU,fV,fW,fX,fY,fZ,f_,f$,ga,gb,gc,gd,ge,gf,gg,gh,gi,gj,gk,gl,gm,gn,go,gp,gq,gr,gs,gt,gu,gv,gw,gx,gy,gz,gA,gB,gC,gD,gE,gF,gG,gH,gI,gJ,gK,gL,gM,gN,gO,gP,gQ,gR,gS,gT,gU,gV,gW,gX,gY,gZ,g_,g$,ha,hb,hc,hd,he,hf,hg,hh,hi,hj,hk,hl,hm,hn,ho,hp,hq,hr,hs,ht,hu,hv,hw,hx,hy,hz,hA,hB,hC,hD,hE,hF,hG,hH,hI,hJ,hK,hL,hM,hN,hO,hP,hQ,hR,hS,hT,hU,hV,hW,hX,hY,hZ,h_,h$,ia,ib,ic,id,ie,if0,ig,ih,ii,ij,ik,il,im,in0,io,ip,iq,ir,is,it,iu,iv,iw,ix,iy,iz,iA,iB,iC,iD,iE,iF,iG,iH,iI,iJ,iK,iL,iM,iN,iO,iP,iQ,iR,iS,iT,iU,iV,iW,iX,iY,iZ,i_,i$,ja,jb,jc,jd,je,jf,jg,jh,ji,jj,jk,jl,jm,jn,jo,jp,jq,jr,js,jt,ju,jv,jw,jx,jy,jz,jA,jB,jC,jD,jE,jF,jG,jH,jI,jJ,jK,jL,jM,jN,jO,jP,jQ,jR,jS,jT,jU,jV,jW,jX,jY,jZ,j_,j$,ka,kb,kc,kd,ke,kf,kg,kh,ki,kj,kk,kl,km,kn,ko,kp,kq,kr,ks,kt,ku,kv,kw,kx,ky,kz,kA,kB,kC,kD,kE,kF,kG,kH,kI,kJ,kK,kL,kM,kN,kO,kP,kQ,kR,kS,kT,kU,kV,kW,kX,kY,kZ,k_,k$,la,lb,lc,ld,le,lf,lg,lh,li,lj,lk,ll,lm,ln,lo,lp,lq,lr,ls,lt,lu,lv,lw,lx,ly,lz,lA,lB,lC,lD,lE,lF,lG,lH,lI,lJ,lK,lL,lM,lN,lO,lP,lQ,lR,lS,lT,lU,lV,lW,lX,lY,lZ,l_,l$,ma,mb,mc,md,me,mf,mg,mh,mi,mj,mk,ml,mm,mn,mo,mp,mq,mr,ms,mt,mu,mv,mw,mx,my,mz,mA,mB,mC,mD,mE,mF,mG,mH,mI,mJ,mK,mL,mM,mN,mO,mP,mQ,mR,mS,mT,mU,mV,mW,mX,mY,mZ,m_,m$,na,nb,nc,nd,ne,nf,ng,nh,ni,nj,nk,nl,nm,nn,no,np,nq,nr,ns,nt,nu,nv,nw,nx,ny,nz,nA,nB,nC,nD,nE,nF,nG,nH,nI,nJ,nK,nL,nM,nN,nO,nP,nQ,nR,nS,nT,nU,nV,nW,nX,nY,nZ,n_,n$,oa,ob,oc,od,oe,of,og,oh,oi,oj,ok,ol,om,on,oo,op,oq,or,os,ot,ou,ov,ow,ox,oy,oz,oA,oB,oC,oD,oE,oF,oG,oH,oI,oJ,oK,oL,oM,oN,oO,oP,oQ,oR,oS,oT,oU,oV,oW,oX,oY,oZ,o_,o$,pa,pb,pc,pd,pe,pf,pg,ph,pi,pj,pk,pl,pm,pn,po,pp,pq,pr,ps,pt,pu,pv,pw,px,py,pz,pA,pB,pC,pD,pE,pF,pG,pH,pI,pJ,pK,pL,pM,pN,pO,pP,pQ,pR,pS,pT,pU,pV,pW,pX,pY,pZ,p_,p$,qa,qb,qc,qd,qe,qf,qg,qh,qi,qj,qk,ql,qm,qn,qo,qp,qq,qr,qs,qt,qu,qv,qw,qx,qy,qz,qA,qB,qC,qD,qE,qF,qG,qH,qI,qJ,qK,qL,qM,qN,qO,qP,qQ,qR,qS,qT,qU,qV,qW,qX,qY,qZ,q_,q$,ra,rb,rc,rd,re,rf,rg,rh,ri,rj,rk,rl,rm,rn,ro,rp,rq,rr,rs,rt,ru,rv,rw,rx,ry,rz,rA,rB,rC,rD,rE,rF,rG,rH,rI,rJ,rK,rL,rM,rN,rO,rP,rQ,rR,rS,rT,rU,rV,rW,rX,rY,rZ,r_,r$,sa,sb,sc,sd,se,sf,sg,sh,si,sj,sk,sl,sm,sn,so,sp,sq,sr,ss,st,su,sv,sw,sx,sy,sz,sA,sB,sC,sD,sE,sF,sG,sH,sI,sJ,sK,sL,sM,sN,sO,sP,sQ,sR,sS,sT,sU,sV,sW,sX,sY,sZ,s_,s$,ta,tb,tc,td,te,tf,tg,th,ti,tj,tk,tl,tm,tn,to,tp,tq,tr,ts,tt,tu,tv,tw,tx,ty,tz,tA,tB,tC,tD,tE,tF,tG,tH,tI,tJ,tK,tL,tM,tN,tO,tP,tQ,tR,tS,tT,tU,tV,tW,tX,tY,tZ,t_,t$,ua,ub,uc,ud,ue){iT[0]={id:52771,url:a,title:ci,target:a,class:a,link_relationship:a,description:a,type:s,children:[{id:70453,url:bn,title:"Bonnier Publications International AS",target:a,class:a,link_relationship:a,description:a,type:s,children:[]},{id:165540,url:bn,title:"Postboks 543",target:a,class:a,link_relationship:a,description:a,type:s,children:[]},{id:165541,url:bn,title:"1411 Kolbotn, Norge",target:a,class:a,link_relationship:a,description:a,type:s,children:[]},{id:165542,url:bn,title:"Org. 977041066",target:a,class:a,link_relationship:a,description:a,type:s,children:[]},{id:165498,url:gq,title:"KUNDESERVICE",target:aI,class:a,link_relationship:a,description:a,type:s,children:[]},{id:52772,url:gq,title:"Selvbetjening",target:aI,class:a,link_relationship:a,description:"Kontakt: 39 10 30 00",type:s,children:[]},{id:54706,url:bn,title:"Tlf. 39 10 30 00",target:a,class:a,link_relationship:a,description:a,type:s,children:[]}]};iT[1]={id:52773,url:bn,title:"Følg os",target:a,class:a,link_relationship:a,description:a,type:s,children:[{id:52795,url:iU,title:"Facebook",target:aI,class:a,link_relationship:a,description:a,type:s,children:[]},{id:52796,url:iV,title:"Instagram",target:aI,class:a,link_relationship:a,description:a,type:s,children:[]},{id:52794,url:iW,title:"Pinterest",target:aI,class:a,link_relationship:a,description:a,type:s,children:[]},{id:57020,url:iX,title:"I FORMs nyhedsbrev",target:a,class:a,link_relationship:a,description:a,type:s,children:[]},{id:57019,url:"\u002Fom-i-form\u002Fi-form-rejser",title:"I FORM Rejser",target:a,class:a,link_relationship:a,description:a,type:s,children:[]}]};iT[2]={id:52774,url:bn,title:t,target:a,class:a,link_relationship:a,description:a,type:s,children:[{id:53212,url:iM,title:iN,target:aI,class:a,link_relationship:a,description:a,type:s,children:[]},{id:63589,url:"\u002Fom-i-form\u002Fdownload-i-form-appen-her",title:"I FORMs app",target:a,class:a,link_relationship:a,description:a,type:s,children:[]},{id:53214,url:iO,title:"Fordels-shop",target:aI,class:a,link_relationship:a,description:a,type:s,children:[]},{id:57017,url:gp,title:gr,target:a,class:a,link_relationship:a,description:a,type:s,children:[]},{id:55599,url:"https:\u002F\u002Fkundeservice.nu\u002Fsporgsmal-svar-da\u002F",title:"FAQ",target:a,class:a,link_relationship:a,description:a,type:s,children:[]},{id:1331,url:"\u002Fom-i-form\u002Flaes-i-form-digitalt",title:"Wype – digitalt magasin",target:a,class:a,link_relationship:a,description:a,type:ae,children:[]},{id:53218,url:iR,title:iS,target:a,class:a,link_relationship:a,description:a,type:s,children:[]},{id:44377,url:"\u002Fom-i-form\u002Fkontakt-i-form",title:"Kontakt",target:a,class:a,link_relationship:a,description:a,type:ae,children:[]}]};iT[3]={id:52775,url:bn,title:"Information",target:a,class:a,link_relationship:a,description:a,type:s,children:[{id:57016,url:"https:\u002F\u002Fbonnierpublications.com\u002Fcookiepolitik\u002F",title:"Cookiepolitik",target:a,class:a,link_relationship:a,description:a,type:s,children:[]},{id:161219,url:"#cookie",title:"Cookieindstillinger",target:a,class:a,link_relationship:a,description:a,type:s,children:[]},{id:53388,url:"https:\u002F\u002Fbonnierpublications.com\u002Fprivatlivspolitik\u002F",title:"Persondatapolitik",target:a,class:a,link_relationship:a,description:a,type:s,children:[]},{id:57015,url:"\u002Fjuridisk-information",title:"Juridisk information",target:a,class:a,link_relationship:a,description:a,type:s,children:[]}]};ja[0]={type:N,content:{data:{title:a,label:a,description:a,image:a,link:a,link_label:a,category:a,tag:a,display_hint:"1plus2",theme:ap,can_paginate:r,teasers:{data:[{id:jb,post_title:jc,title:jd,kind:m,status:h,image:{id:je,url:jf,title:jg,description:a,caption:jh,alt:ji,copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[jj,eN,jk,jl,jm,jn],average_luminance:jo,dominant_colors:{vibrant:eN,muted_light:gs,muted:jp,vibrant_dark:jq,vibrant_light:jr,muted_dark:js}}},video_url:a,description:jt,link:ju,published_at:{date:jv,timezone_type:e,timezone:g},commercial:a,label:{title:q,url:F},estimated_reading_time:dL,word_count:jw,contenthub_id:jx,template:f,category:{data:{id:E,name:q,url:F,language:c,count:aJ,sortorder:a,color:a,text_color:a,canonical_url:J,translations:{da:{id:E,title:q,link:J},fi:{id:aK,title:aL,link:aM},nb:{id:aN,title:q,link:aO},sv:{id:aP,title:q,link:aQ}},contenthub_id:aR}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:jy,post_title:jz,title:jA,kind:m,status:h,image:{id:jB,url:jC,title:jD,description:a,caption:a,alt:jE,copyright:aD,language:c,focalpoint:{x:d,y:d},aspectratio:jF,link:a,color_palette:{colors:[jG,jH,eO,gt,jI,jJ],average_luminance:jK,dominant_colors:{vibrant:eO,muted_light:jL,muted:jM,vibrant_dark:jN,vibrant_light:jO,muted_dark:jP}}},video_url:a,description:jQ,link:jR,published_at:{date:gu,timezone_type:e,timezone:g},commercial:a,label:{title:O,url:aj},estimated_reading_time:aS,word_count:jS,contenthub_id:jT,template:f,category:{data:{id:ai,name:O,url:aj,language:c,count:cj,sortorder:a,color:a,text_color:a,canonical_url:as,translations:{da:{id:ai,title:O,link:as},fi:{id:ck,title:cl,link:cm},nb:{id:cn,title:co,link:cp},sv:{id:bI,title:cq,link:cr}},contenthub_id:cs}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:gv,post_title:ct,title:ct,kind:m,status:h,image:{id:gw,url:gx,title:gy,description:a,caption:gz,alt:gA,copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:aE,link:a,color_palette:{colors:[gB,cu,gC,gD,gE,gF],average_luminance:gG,dominant_colors:{vibrant:gH,muted_light:gI,muted:gJ,vibrant_dark:gK,vibrant_light:gL,muted_dark:cu}}},video_url:a,description:gM,link:gN,published_at:{date:gO,timezone_type:e,timezone:g},commercial:a,label:{title:C,url:U},estimated_reading_time:at,word_count:gP,contenthub_id:gQ,template:f,category:{data:{id:T,name:C,url:U,language:c,count:bJ,sortorder:a,color:a,text_color:a,canonical_url:ab,translations:{da:{id:T,title:C,link:ab},fi:{id:bK,title:bL,link:bM},nb:{id:bN,title:bO,link:bP},sv:{id:bQ,title:bR,link:bS}},contenthub_id:bT}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}}]}}}};ja[1]={type:N,content:{data:{title:a,label:a,description:a,image:a,link:a,link_label:"Kom i gang link label",category:a,tag:a,display_hint:"3col",theme:ap,can_paginate:r,teasers:{data:[{id:151879,post_title:"12-ugers styrkeprogram for begyndere",title:"Lær at styrketræne: 12 ugers begynderprogram på video ",kind:m,status:h,image:{id:161510,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F12_uger_logo_dk.jpg",title:"STYRKE –",description:a,caption:"Maven er blot ét af de steder, du opbygger muskler med I FORMs begynderprogram, der kommer hele kroppen rundt på 12 uger.",alt:"Kvinde, der sidder og laver russian twist foran en bærbar computer.",copyright:jU,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#19181b","#546b85","#a47385","#058bba","#d0bec5",jV],average_luminance:.651934,dominant_colors:{vibrant:jW,muted_light:"#afd1b1",muted:"#a69263",vibrant_dark:jW,vibrant_light:"#f3d9b6",muted_dark:"#554633"}}},video_url:a,description:"Her er det perfekte program til dig, der ikke er vant til at styrketræne. Med 3 korte træninger om ugen – som du kan lave hjemme i stuen – kan du opnå en helt ny følelse af styrke, sundhed og selvtillid i din krop.",link:"\u002Ftraening\u002Fstyrketraening\u002Fstyrkeprogram-for-begyndere",published_at:{date:"2023-12-20 07:01:22.000000",timezone_type:e,timezone:g},commercial:a,label:{title:bD,url:du},estimated_reading_time:gR,word_count:1669,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMTUxODc5",template:f,category:{data:{id:dt,name:bD,url:du,language:c,count:jX,sortorder:a,color:a,text_color:a,canonical_url:eP,translations:{da:{id:dt,title:bD,link:eP},fi:{id:jY,title:jZ,link:j_},nb:{id:j$,title:ka,link:kb},sv:{id:kc,title:kd,link:ke}},contenthub_id:kf}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:58431,post_title:"Guide: Få succes med dit vægttab – og hold det",title:"Guide: Få succes med dit vægttab – og hold det ",kind:m,status:h,image:{id:70056,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20220111160517\u002Fhappyhealthywoman.jpg",title:a,description:a,caption:a,alt:"kvinde smiler og spiser æble i køkken",copyright:a,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#261b10","#877a70","#a85233","#baa32e","#ceced1",kg],average_luminance:.747489,dominant_colors:{vibrant:kg,muted_light:"#c9baae",muted:"#ad744f",vibrant_dark:"#58311b",vibrant_light:"#e3d361",muted_dark:"#3a4447"}}},video_url:a,description:"Få de bedste tips til, hvordan du griber et succesfuldt vægttab an – såvel før, under og efter forløbet. ",link:"\u002Fvaegttab\u002Ftab-dig-med-succes",published_at:{date:"2021-01-07 10:25:22.000000",timezone_type:e,timezone:g},commercial:a,label:{title:A,url:S},estimated_reading_time:eQ,word_count:2786,contenthub_id:"Q09NUE9TSVRFUy1JRk8tNTg0MzE=",template:f,category:{data:{id:R,name:A,url:S,language:c,count:bU,sortorder:a,color:a,text_color:a,canonical_url:V,translations:{da:{id:R,title:A,link:V},fi:{id:bV,title:bW,link:bX},nb:{id:bY,title:bZ,link:b_},sv:{id:b$,title:ca,link:cb}},contenthub_id:cc}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:179465,post_title:"28-dages challenge med væg-pilates",title:"Challenge med væg-pilates: Bedre holdning og større smidighed på 28 dage",kind:m,status:h,image:{id:180239,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FOpstart-vaegpilates.jpg",title:"Væg-pilates",description:a,caption:"er oplagt til dig, der gerne vil træne derhjemme, fordi det ikke kræver noget udstyr. ",alt:"Smilende kvinde sidder op ad væg, væg-pilates",copyright:cv,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#140604","#6e3530","#9d6350","#c27352",kh,"#cdd7e9"],average_luminance:.739368,dominant_colors:{vibrant:"#97a626",muted_light:kh,muted:"#a69c63",vibrant_dark:"#54271b",vibrant_light:"#f4b68c",muted_dark:"#615133"}}},video_url:a,description:"Kan du afsætte et par minutter om dagen? Så skal du (og din veninde?) prøve vores challenge, der er bygget op omkring den populære træningsform væg-pilates. På bare 28 dage opnår du en bedre kropsholdning, større smidighed og mobilitet.\r\n",link:"\u002Ftraening\u002Fpilates\u002Fvaeg-pilates",published_at:{date:"2024-07-05 10:00:03.000000",timezone_type:e,timezone:g},commercial:a,label:{title:cw,url:ki},estimated_reading_time:dM,word_count:1127,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMTc5NDY1",template:f,category:{data:{id:kj,name:cw,url:ki,language:c,count:cx,sortorder:a,color:a,text_color:a,canonical_url:kk,translations:{da:{id:kj,title:cw,link:kk},fi:{id:362,title:cw,link:"https:\u002F\u002Fkuntoplus.fi\u002Ftreeni\u002Fpilates"},nb:{id:364,title:cw,link:"https:\u002F\u002Fiform.nu\u002Ftrening\u002Fpilates"},sv:{id:366,title:cw,link:"https:\u002F\u002Fiform.se\u002Ftraning\u002Fpilates"}},contenthub_id:"7b4dc663-6588-429a-a1a2-912887601baf"}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}}]}}}};ja[2]={type:N,content:{data:{title:a,label:a,description:a,image:a,link:a,link_label:a,category:a,tag:a,display_hint:kl,theme:eR,can_paginate:r,teasers:{data:[{id:km,post_title:kn,title:ko,kind:m,status:h,image:{id:kp,url:kq,title:kr,description:a,caption:ks,alt:kt,copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:ku,link:a,color_palette:{colors:[kv,kw,kx,ky,kz,kA],average_luminance:kB,dominant_colors:{vibrant:kC,muted_light:kD,muted:kE,vibrant_dark:kF,vibrant_light:kG,muted_dark:kH}}},video_url:a,description:kI,link:kJ,published_at:{date:kK,timezone_type:e,timezone:g},commercial:a,label:{title:cy,url:dw},estimated_reading_time:kL,word_count:kM,contenthub_id:kN,template:f,category:{data:{id:dv,name:cy,url:dw,language:c,count:kO,sortorder:a,color:a,text_color:a,canonical_url:eS,translations:{da:{id:dv,title:cy,link:eS},fi:{id:kP,title:kQ,link:kR},nb:{id:kS,title:kT,link:kU},sv:{id:kV,title:kW,link:kX}},contenthub_id:kY}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}}]}}}};ja[3]={type:N,content:{data:{title:kZ,label:a,description:a,image:a,link:a,link_label:a,category:a,tag:a,display_hint:"toplist",theme:ap,can_paginate:r,teasers:{data:[{id:gv,post_title:ct,title:ct,kind:m,status:h,image:{id:gw,url:gx,title:gy,description:a,caption:gz,alt:gA,copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:aE,link:a,color_palette:{colors:[gB,cu,gC,gD,gE,gF],average_luminance:gG,dominant_colors:{vibrant:gH,muted_light:gI,muted:gJ,vibrant_dark:gK,vibrant_light:gL,muted_dark:cu}}},video_url:a,description:gM,link:gN,published_at:{date:gO,timezone_type:e,timezone:g},commercial:a,label:{title:C,url:U},estimated_reading_time:at,word_count:gP,contenthub_id:gQ,template:f,category:{data:{id:T,name:C,url:U,language:c,count:bJ,sortorder:a,color:a,text_color:a,canonical_url:ab,translations:{da:{id:T,title:C,link:ab},fi:{id:bK,title:bL,link:bM},nb:{id:bN,title:bO,link:bP},sv:{id:bQ,title:bR,link:bS}},contenthub_id:bT}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:187409,post_title:"Professorens grønne grød – en perfekt start på dagen",title:k_,kind:m,status:h,image:{id:187414,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FProfessorens-groenne-groed.jpg",title:k_,description:a,caption:"får dine sunde tarmbakterier til at juble og giver dig en perfekt start på dagen.",alt:"Blendede grøntsager, frugt, nødder og bær = professorens grønne grød",copyright:"Mikkel Adsbøl",language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#080504","#3a8417","#a16513","#cd992b","#d9dee2",k$],average_luminance:.820458,dominant_colors:{vibrant:"#da131f",muted_light:"#cec9b5",muted:"#95a853",vibrant_dark:"#5e1a06",vibrant_light:k$,muted_dark:"#3c3c4b"}}},video_url:a,description:"Put grøntsager, frugt, ingefær og nødder i en blender med en kop urtete – så har du verdens tarm-sundeste morgenmad. Mød manden bag \"Professorens grønne grød\" og prøv hans egen opskrift. ",link:"\u002Fsunde-opskrifter\u002Fmorgenmad\u002Fprofessorens-groenne-groed",published_at:{date:"2024-09-13 11:23:44.000000",timezone_type:e,timezone:g},commercial:a,label:{title:et,url:gg},estimated_reading_time:cx,word_count:1016,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMTg3NDA5",template:aT,recipe_meta:{time:la,time_unit:eT,energy:"415",energy_unit:am},category:{data:{id:gf,name:et,url:gg,language:c,count:91,sortorder:a,color:a,text_color:a,canonical_url:lb,translations:{da:{id:gf,title:et,link:lb},fi:{id:169,title:"Aamiainen",link:"https:\u002F\u002Fkuntoplus.fi\u002Fterveellisia-resepteja\u002Faamiainen"},nb:{id:171,title:iz,link:"https:\u002F\u002Fiform.nu\u002Fsunne-oppskrifter\u002Ffrokost"},sv:{id:173,title:"Frukost",link:"https:\u002F\u002Fiform.se\u002Fnyttiga-recept\u002Ffrukost"}},contenthub_id:"6ab3a15c-cebe-4d2d-a255-5c8ff0d207ec"}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:ev,post_title:gS,title:gT,kind:m,status:h,image:{id:gU,url:gV,title:ex,description:a,caption:gW,alt:gX,copyright:aD,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[gY,gZ,eU,g_,g$,ha],average_luminance:hb,dominant_colors:{vibrant:cz,muted_light:hc,muted:hd,vibrant_dark:cz,vibrant_light:he,muted_dark:hf}}},video_url:a,description:hg,link:ew,published_at:{date:hh,timezone_type:e,timezone:g},commercial:a,label:{title:ak,url:bm},estimated_reading_time:hi,word_count:hj,contenthub_id:hk,template:f,category:{data:{id:bl,name:ak,url:bm,language:c,count:eV,sortorder:a,color:a,text_color:a,canonical_url:bo,translations:{da:{id:bl,title:ak,link:bo},fi:{id:eW,title:eX,link:eY},nb:{id:eZ,title:e_,link:e$},sv:{id:fa,title:fb,link:fc}},contenthub_id:fd}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:lc,post_title:ld,title:le,kind:m,status:h,image:{id:lf,url:lg,title:lh,description:a,caption:li,alt:lj,copyright:cv,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[lk,ll,lm,ln,lo,lp],average_luminance:lq,dominant_colors:{vibrant:lr,muted_light:ls,muted:lt,vibrant_dark:lu,vibrant_light:lv,muted_dark:lw}}},video_url:a,description:lx,link:ly,published_at:{date:lz,timezone_type:e,timezone:g},commercial:a,label:{title:_,url:bj},estimated_reading_time:at,word_count:lA,contenthub_id:lB,template:f,category:{data:{id:bi,name:_,url:bj,language:c,count:fe,sortorder:a,color:a,text_color:a,canonical_url:bp,translations:{da:{id:bi,title:_,link:bp},fi:{id:ff,title:fg,link:fh},nb:{id:fi,title:fj,link:fk},sv:{id:fl,title:fm,link:fn}},contenthub_id:fo}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:138873,post_title:lC,title:lC,kind:m,status:h,image:{id:138876,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FForbraending-program.jpg",title:"Challenge",description:a,caption:"– er du klar til at give den gas med hård træning og sundere kost i de næste 6 uger? Så lover vi dig til gengæld en højere forbrænding.",alt:"Kvinde i gang med hård træning.",copyright:cv,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#1d1c28","#73492f","#b0866b","#c6cdd3","#dee1e5","#ebebed"],average_luminance:.780078,dominant_colors:{vibrant:"#bd763e",muted_light:"#adbaca",muted:"#9e6c52",vibrant_dark:"#5b3420",vibrant_light:"#f6ca93",muted_dark:"#29334d"}}},video_url:a,description:"Du kan bl.a. se frem til sved på panden, en bedre kondition og enkle kostråd, der skruer ned for kalorierne.",link:"\u002Fvaegttab\u002Fkalorieforbraending\u002Foeget-forbraending-program",published_at:{date:"2023-05-11 13:24:21.000000",timezone_type:e,timezone:g},commercial:a,label:{title:ak,url:bm},estimated_reading_time:gR,word_count:1666,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMTM4ODcz",template:f,category:{data:{id:bl,name:ak,url:bm,language:c,count:eV,sortorder:a,color:a,text_color:a,canonical_url:bo,translations:{da:{id:bl,title:ak,link:bo},fi:{id:eW,title:eX,link:eY},nb:{id:eZ,title:e_,link:e$},sv:{id:fa,title:fb,link:fc}},contenthub_id:fd}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:135730,post_title:lD,title:lD,kind:m,status:h,image:{id:135731,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FGettyImages-696844742-e1678436494685.jpg",title:"MAVEBØJNINGER",description:a,caption:"– Du skal have fat i alle coremusklerne,hvis du drømmer om en stærk, flad mave.",alt:"Kvinde træner mavebøjninger med veninde",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:aE,link:a,color_palette:{colors:["#180f0e",lE,"#766557","#968676","#b2afac","#d4d1cc"],average_luminance:.519725,dominant_colors:{vibrant:"#d0a93f",muted_light:"#cdb7aa",muted:"#926951",vibrant_dark:"#6d5925",vibrant_light:"#f6c997",muted_dark:lE}}},video_url:a,description:"En flad mave med synlige muskler er en drøm for mange. Men det kan være svært at gå fra vom til vaskebræt. På vejen derhen lurer nemlig en stribe fælder, der kan spænde ben for dine resultater. Her hjælper vi dig sikkert udenom. ",link:"\u002Fvaegttab\u002Fflad-mave\u002Fups-12-faelder-i-jagten-paa-flad-mave",published_at:{date:"2023-06-30 10:00:14.000000",timezone_type:e,timezone:g},commercial:a,label:{title:eu,url:gk},estimated_reading_time:dM,word_count:1452,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMTM1NzMw",template:f,category:{data:{id:gj,name:eu,url:gk,language:c,count:46,sortorder:a,color:a,text_color:a,canonical_url:lF,translations:{da:{id:gj,title:eu,link:lF},fi:{id:646,title:"Litteä vatsa",link:"https:\u002F\u002Fkuntoplus.fi\u002Flaihdutus\u002Flittea-vatsa"},nb:{id:648,title:"Flat mage",link:"https:\u002F\u002Fiform.nu\u002Fned-i-vekt\u002Fflat-mage"},sv:{id:650,title:"Platt mage",link:"https:\u002F\u002Fiform.se\u002Fga-ner-i-vikt\u002Fplatt-mage"}},contenthub_id:"36aa93cb-7c44-425e-b751-622567e6fc50"}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:59294,post_title:hl,title:"Verdens sundeste og nemmeste bananbrød",kind:m,status:h,image:{id:66078,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20211111115612\u002Fbananbr%C3%B8d.jpg",title:hl,description:hl,caption:"\r\nHar du et par modne bananer? Så har vi en genial måde at få dem brugt på ...",alt:"bananbrød",copyright:a,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#140907","#817f81",lG,"#5495c2","#bcc7d3","#df8b32"],average_luminance:.654112,dominant_colors:{vibrant:"#cd7323",muted_light:"#b4bcc6",muted:lG,vibrant_dark:"#6e310d",vibrant_light:"#fbc573",muted_dark:"#52433a"}}},video_url:a,description:"Kan du lide banan? Så kan du lide bananbrød. Vi giver dig opskriften på en lækker og sund version uden sukker og en masse tips til, hvordan du kan lave et endnu sundere bananbrød, et bananbrød uden æg eller en luksusversion med smeltet chokolade.",link:"\u002Fsunde-opskrifter\u002Fbroed\u002Fbananbroed",published_at:{date:"2025-02-03 10:00:25.000000",timezone_type:e,timezone:g},commercial:a,label:{title:dz,url:gi},estimated_reading_time:hm,word_count:1573,contenthub_id:"Q09NUE9TSVRFUy1JRk8tNTkyOTQ=",template:aT,recipe_meta:{time:"1 1\u002F2",time_unit:fp,energy:"117",energy_unit:am},category:{data:{id:gh,name:dz,url:gi,language:c,count:cA,sortorder:a,color:a,text_color:a,canonical_url:lH,translations:{da:{id:gh,title:dz,link:lH},fi:{id:113,title:"Leipä ja sämpylät",link:"https:\u002F\u002Fkuntoplus.fi\u002Fterveellisia-resepteja\u002Fleipa-ja-sampylat"},nb:{id:115,title:dz,link:"https:\u002F\u002Fiform.nu\u002Fsunne-oppskrifter\u002Fbrod"},sv:{id:lI,title:"Bröd",link:"https:\u002F\u002Fiform.se\u002Fnyttiga-recept\u002Fbrod"}},contenthub_id:"24c6980e-3fab-476a-a13b-d4472aecb876"}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:198920,post_title:lJ,title:lJ,kind:m,status:h,image:{id:198921,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FAftensmad-med-faa-kalorier.jpg",title:"Så er der aftensmad!",description:a,caption:"Du har lyst til det hele, men vil heller ikke have for mange kalorier indenbords. Vi guider dig.",alt:"Aftensmad med få kalorier, middagsbord",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[lK,"#ddcba4","#cd8955","#a4602d","#748953","#541419"],average_luminance:.447787,dominant_colors:{vibrant:"#d99334",muted_light:"#d5b2af",muted:"#a5945e",vibrant_dark:"#6d3316",vibrant_light:lK,muted_dark:"#574833"}}},video_url:a,description:"Hvad skal du lægge på din tallerken? Og hvor meget? Tjek vores guide til en sund aftensmad, hvor kalorierne ikke løber løbsk. ",link:"\u002Fsund-mad\u002Fkostraad\u002Ffaa-faerre-kalorier-til-aftensmad",published_at:{date:"2025-03-25 10:00:25.000000",timezone_type:e,timezone:g},commercial:a,label:{title:x,url:ag},estimated_reading_time:gR,word_count:1951,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMTk4OTIw",template:f,category:{data:{id:af,name:x,url:ag,language:c,count:cB,sortorder:a,color:a,text_color:a,canonical_url:au,translations:{da:{id:af,title:x,link:au},fi:{id:cC,title:cD,link:cE},nb:{id:cF,title:cG,link:cH},sv:{id:cI,title:x,link:cJ}},contenthub_id:cK}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:149006,post_title:lL,title:lL,kind:m,status:h,image:{id:149007,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FOvergangsalder-1.jpg",title:"OVERGANGSALDER –",description:a,caption:"Med overgangsalderen ændres risikobilledet for at få forskellige sygdomme. ",alt:"En moden kvinde køler sig med en elektrisk blæser.",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:lM,link:a,color_palette:{colors:["#2c1b14","#88503b",hn,"#b9a598","#b8c5d7","#dae3e8"],average_luminance:.737653,dominant_colors:{vibrant:"#b56e5e",muted_light:"#aab7cd",muted:hn,vibrant_dark:"#4b2011",vibrant_light:"#e7f3fd",muted_dark:"#51352a"}}},video_url:a,description:"Afhængigt af, hvornår du går i overgangsalder, har du øget risiko for forskellige sygdomme. Få listen her og forklaringen bag. ",link:"\u002Fsundhed\u002Fovergangsalder\u002Fhvad-er-sundest-at-gaa-i-overgangsalder-tidligt-eller-sent",published_at:{date:"2023-09-07 15:06:04.000000",timezone_type:e,timezone:g},commercial:a,label:{title:fq,url:lN},estimated_reading_time:at,word_count:626,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMTQ5MDA2",template:f,category:{data:{id:lO,name:fq,url:lN,language:c,count:16,sortorder:a,color:a,text_color:a,canonical_url:lP,translations:{da:{id:lO,title:fq,link:lP},fi:{id:268,title:"Vaihdevuodet",link:"https:\u002F\u002Fkuntoplus.fi\u002Fterveys\u002Fvaihdevuodet"},nb:{id:270,title:fq,link:"https:\u002F\u002Fiform.nu\u002Fsunn-livsstil\u002Fovergangsalder"},sv:{id:272,title:"Klimakteriet",link:"https:\u002F\u002Fiform.se\u002Fhalsa\u002Fklimakteriet"}},contenthub_id:"4d53a71b-b3b3-4111-bfc1-45407b81def7"}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}}]}}}};ja[4]={type:N,content:{data:{title:lQ,label:a,description:"Har du også svært ved at finde på sund, lækker og nem aftensmad – dag efter dag? Hjælpen er lige her!",image:a,link:{title:lQ,url:cd,rel:a,target:a},link_label:a,category:a,tag:a,display_hint:lR,theme:ap,can_paginate:r,teasers:{data:[{id:61065,post_title:"Madplan uge 35, 2025",title:"Madplan uge 35: Tank op med spinat – i vafler, salater og pesto",kind:m,status:h,image:{id:65951,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20211110100459\u002Fspinatvafler-med-rejer-og-salat.jpg",title:"Vafler til aftensmad? –",description:a,caption:"Ja da!",alt:"Spinatvafler med rejer og salat",copyright:fr,language:c,focalpoint:{x:d,y:d},aspectratio:aE,link:a,color_palette:{colors:["#121308",lS,"#952d1c","#b7bdc2",lT,"#dfe5e8"],average_luminance:.723076,dominant_colors:{vibrant:"#f08d2f",muted_light:lT,muted:"#98a264",vibrant_dark:lS,vibrant_light:"#e2a363",muted_dark:"#375128"}}},video_url:a,description:"Er du klar til en grøn madplan? Så tjek ugens opskrifter med masser af spinat, fx superlækre spinatvafler med rejer og dressing.",link:"\u002Fsunde-opskrifter\u002Fmadplaner\u002Fmadplan-uge-35-2025",published_at:{date:"2025-07-08 15:01:51.000000",timezone_type:e,timezone:g},commercial:a,label:{title:aH,url:bF},estimated_reading_time:e,word_count:355,contenthub_id:"Q09NUE9TSVRFUy1JRk8tNjEwNjU=",template:lU,category:{data:{id:bE,name:aH,url:bF,language:c,count:cA,sortorder:a,color:a,text_color:a,canonical_url:cd,translations:{fi:{id:ho,title:hp,link:hq},da:{id:bE,title:aH,link:cd},nb:{id:hr,title:hs,link:ht},sv:{id:hu,title:hv,link:hw}},contenthub_id:hx}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:61740,post_title:"Madplan uge 36, 2025",title:"Madplan uge 36: Elsker du også thaimad?",kind:m,status:h,image:{id:7795,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20210428215015\u002Ffredag-3lqPGmDhBJu0O0KltUQxMg.jpg",title:"Løbet tør for ideer til aftensmad?",description:a,caption:"Prøv denne oksekødssalat med peberfrugt og chili.",alt:"tallerken med oksekødssalat",copyright:fr,language:c,focalpoint:{x:d,y:d},aspectratio:1.5002079002079003,link:a,color_palette:{colors:["#020501","#0b520d","#159051","#91ae02","#b3c8d2","#ccdceb"],average_luminance:.654845,dominant_colors:{vibrant:"#cfab07",muted_light:"#b7c9d9",muted:"#a7a95a",vibrant_dark:"#508f01",vibrant_light:"#eaf4fb",muted_dark:"#37734a"}}},video_url:a,description:"Tjek ugens madplan, hvor vi flyver en tur til Thailand. Hvad siger du fx til en lækker oksekødssalat eller en skøn wokret med kylling og cashewnødder?",link:"\u002Fsunde-opskrifter\u002Fmadplaner\u002Fmadplan-uge-36-2025",published_at:{date:"2025-07-08 15:19:19.000000",timezone_type:e,timezone:g},commercial:a,label:{title:aH,url:bF},estimated_reading_time:ac,word_count:281,contenthub_id:"Q09NUE9TSVRFUy1JRk8tNjE3NDA=",template:lU,category:{data:{id:bE,name:aH,url:bF,language:c,count:cA,sortorder:a,color:a,text_color:a,canonical_url:cd,translations:{fi:{id:ho,title:hp,link:hq},da:{id:bE,title:aH,link:cd},nb:{id:hr,title:hs,link:ht},sv:{id:hu,title:hv,link:hw}},contenthub_id:hx}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}}]}}}};ja[5]={type:N,content:{data:{title:"Træn med på video",label:a,description:a,image:a,link:{title:lV,url:"https:\u002F\u002Fiform.dk\u002Ftraen-med-i-form",rel:a,target:a},link_label:lV,category:a,tag:a,display_hint:ce,theme:"theme-4",can_paginate:r,teasers:{data:[{id:168385,post_title:lW,title:lW,kind:m,status:h,image:{id:169521,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fnybegynder-lead.jpg",title:"Styrkeprogram for dig, der er nybegynder og har ekstra kilo",description:a,caption:a,alt:"Kvinde træner styrkeprogram for overvægtige",copyright:a,language:c,focalpoint:{x:d,y:d},aspectratio:lX,link:a,color_palette:{colors:["#24272a","#2d4870","#94b3cc","#e5dee5",lY,"#f2eef3"],average_luminance:.82623,dominant_colors:{vibrant:"#54a5ce",muted_light:"#a9b9d1",muted:"#6b9999",vibrant_dark:"#244e62",vibrant_light:lY,muted_dark:"#4d4732"}}},video_url:a,description:"9 øvelser til dig, der vil i gang med at træne. Lad dig ikke bremse, hvis du vejer mere end de fleste – alle kan være med uanset størrelse og fysisk form.",link:"\u002Ftraening\u002Fonlinetraening\u002Ftraeningsvideo-til-overvaegtige-begynder",published_at:{date:"2025-04-04 07:34:45.000000",timezone_type:e,timezone:g},commercial:a,label:{title:P,url:aC},estimated_reading_time:ac,word_count:225,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMTY4Mzg1",template:dN,video_meta:{duration:"00:15:00"},category:{data:{id:aB,name:P,url:aC,language:c,count:dO,sortorder:a,color:a,text_color:a,canonical_url:aU,translations:{da:{id:aB,title:P,link:aU},fi:{id:dP,title:dQ,link:dR},nb:{id:dS,title:dT,link:dU},sv:{id:dV,title:dW,link:dX}},contenthub_id:dY}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[{id:aV,name:av,slug:dZ,url:d_,language:c,count:aF,sortorder:a,color:a,canonical_url:aW,translations:{fi:{id:d$,title:ea,link:eb},da:{id:aV,title:av,link:aW},nb:{id:ec,title:ed,link:ee},sv:{id:ef,title:eg,link:eh}},contenthub_id:ei,internal:r}]}]}},{id:193349,post_title:lZ,title:lZ,kind:m,status:h,image:{id:193372,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FHiit-begynder.jpg",title:"Hiit-begynder",description:a,caption:a,alt:"Kvinde laver HIIT-træning",copyright:a,language:c,focalpoint:{x:d,y:d},aspectratio:lX,link:a,color_palette:{colors:["#14150c","#573a45","#873825","#a1896e","#d5d4db","#e2e1e9"],average_luminance:.737339,dominant_colors:{vibrant:"#b0724d",muted_light:"#d2acb5",muted:"#a75152",vibrant_dark:"#602f1d",vibrant_light:"#ebc8ce",muted_dark:"#504b36"}}},video_url:a,description:"Vil du i form? Så er dette HIIT-program til uøvede et godt valg. Vi kan lige så godt være ærlige: Det bliver en sveddryppende omgang – til gengæld er du færdig om blot 10 minutter.",link:"\u002Ftraening\u002Fonlinetraening\u002Fhiit-traening-til-begyndere",published_at:{date:"2025-01-06 07:00:41.000000",timezone_type:e,timezone:g},commercial:a,label:{title:P,url:aC},estimated_reading_time:bq,word_count:lI,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMTkzMzQ5",template:dN,video_meta:{duration:"00:13:00"},category:{data:{id:aB,name:P,url:aC,language:c,count:dO,sortorder:a,color:a,text_color:a,canonical_url:aU,translations:{da:{id:aB,title:P,link:aU},fi:{id:dP,title:dQ,link:dR},nb:{id:dS,title:dT,link:dU},sv:{id:dV,title:dW,link:dX}},contenthub_id:dY}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[{id:aV,name:av,slug:dZ,url:d_,language:c,count:aF,sortorder:a,color:a,canonical_url:aW,translations:{fi:{id:d$,title:ea,link:eb},da:{id:aV,title:av,link:aW},nb:{id:ec,title:ed,link:ee},sv:{id:ef,title:eg,link:eh}},contenthub_id:ei,internal:r}]}]}},{id:57054,post_title:l_,title:l_,kind:m,status:h,image:{id:57055,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20210607121522\u002F227-Windshield-wipers-ny.png",title:"227-Windshield-wipers-ny",description:a,caption:a,alt:a,copyright:a,language:c,focalpoint:{x:d,y:d},aspectratio:1.903387703889586,link:a,color_palette:{colors:["#160d0c",l$,"#706e81","#848496","#b0979c","#ddd2de"],average_luminance:.636196,dominant_colors:{vibrant:"#973f31",muted_light:"#d7afb1",muted:"#9c6959",vibrant_dark:"#572620",vibrant_light:"#fff2fc",muted_dark:l$}}},video_url:a,description:"Her kommer to effektive maveøvelser, som hverken kræver udstyr eller god tid. Programmet tager knap 7 minutter og hjælper dig godt på vej til drømmemaven.",link:"\u002Ftraening\u002Fonlinetraening\u002Fmavecamp-niveau-1",published_at:{date:"2021-05-03 03:30:34.000000",timezone_type:e,timezone:g},commercial:a,label:{title:P,url:aC},estimated_reading_time:ac,word_count:ix,contenthub_id:"Q09NUE9TSVRFUy1JRk8tNTcwNTQ=",template:dN,video_meta:{duration:"00:07:00"},category:{data:{id:aB,name:P,url:aC,language:c,count:dO,sortorder:a,color:a,text_color:a,canonical_url:aU,translations:{da:{id:aB,title:P,link:aU},fi:{id:dP,title:dQ,link:dR},nb:{id:dS,title:dT,link:dU},sv:{id:dV,title:dW,link:dX}},contenthub_id:dY}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[{id:aV,name:av,slug:dZ,url:d_,language:c,count:aF,sortorder:a,color:a,canonical_url:aW,translations:{fi:{id:d$,title:ea,link:eb},da:{id:aV,title:av,link:aW},nb:{id:ec,title:ed,link:ee},sv:{id:ef,title:eg,link:eh}},contenthub_id:ei,internal:r}]}]}},{id:61956,post_title:ma,title:ma,kind:m,status:h,image:{id:61957,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20210901084613\u002F178-Squat.png",title:"178-Squat",description:a,caption:a,alt:a,copyright:a,language:c,focalpoint:{x:d,y:d},aspectratio:1.901035673187572,link:a,color_palette:{colors:[mb,"#4f4f4e","#5f7582","#7c7c96","#a07f82","#ebbba6"],average_luminance:.65236,dominant_colors:{vibrant:"#965139",muted_light:"#cccab8",muted:"#9f6855",vibrant_dark:"#693a29",vibrant_light:"#ffffd9",muted_dark:"#4a443a"}}},video_url:a,description:"Saml kollegerne inden frokost, eller hold en aktiv eftermiddagspause. Denne minitræning giver tiltrængt bevægelse og energi – og kan laves uden at svede.",link:"\u002Ftraening\u002Fonlinetraening\u002F5-min-aktiv-pause-paa-jobbet",published_at:{date:"2021-06-04 08:31:31.000000",timezone_type:e,timezone:g},commercial:a,label:{title:P,url:aC},estimated_reading_time:bq,word_count:w,contenthub_id:"Q09NUE9TSVRFUy1JRk8tNjE5NTY=",template:dN,video_meta:{duration:"00:05:00"},category:{data:{id:aB,name:P,url:aC,language:c,count:dO,sortorder:a,color:a,text_color:a,canonical_url:aU,translations:{da:{id:aB,title:P,link:aU},fi:{id:dP,title:dQ,link:dR},nb:{id:dS,title:dT,link:dU},sv:{id:dV,title:dW,link:dX}},contenthub_id:dY}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[{id:aV,name:av,slug:dZ,url:d_,language:c,count:aF,sortorder:a,color:a,canonical_url:aW,translations:{fi:{id:d$,title:ea,link:eb},da:{id:aV,title:av,link:aW},nb:{id:ec,title:ed,link:ee},sv:{id:ef,title:eg,link:eh}},contenthub_id:ei,internal:r}]}]}},{id:61929,post_title:mc,title:mc,kind:m,status:h,image:{id:61933,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20210831135021\u002F72-Hunden-yoga-str%C3%A6k3.png",title:"72-Hunden-yoga-stræk3",description:a,caption:a,alt:a,copyright:a,language:c,focalpoint:{x:d,y:d},aspectratio:1.9066767830045523,link:a,color_palette:{colors:["#161312",md,"#837d8f","#8f8ea1","#c9bcc0","#e9c8d7"],average_luminance:.769969,dominant_colors:{vibrant:me,muted_light:"#d3a9ad",muted:me,vibrant_dark:md,vibrant_light:"#fff0fc",muted_dark:"#513328"}}},video_url:a,description:"Væk kroppen, og tank energi til resten af dagen med en skøn morgentræning, der på 8 min. kommer hele kroppen rundt. Øvelserne både styrker og strækker.",link:"\u002Ftraening\u002Fonlinetraening\u002Fnem-morgentraening-der-giver-energi",published_at:{date:"2023-02-01 16:52:51.000000",timezone_type:e,timezone:g},commercial:a,label:{title:P,url:aC},estimated_reading_time:bq,word_count:122,contenthub_id:"Q09NUE9TSVRFUy1JRk8tNjE5Mjk=",template:dN,video_meta:{duration:"00:08:00"},category:{data:{id:aB,name:P,url:aC,language:c,count:dO,sortorder:a,color:a,text_color:a,canonical_url:aU,translations:{da:{id:aB,title:P,link:aU},fi:{id:dP,title:dQ,link:dR},nb:{id:dS,title:dT,link:dU},sv:{id:dV,title:dW,link:dX}},contenthub_id:dY}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[{id:aV,name:av,slug:dZ,url:d_,language:c,count:aF,sortorder:a,color:a,canonical_url:aW,translations:{fi:{id:d$,title:ea,link:eb},da:{id:aV,title:av,link:aW},nb:{id:ec,title:ed,link:ee},sv:{id:ef,title:eg,link:eh}},contenthub_id:ei,internal:r}]}]}}]}}}};ja[6]={type:N,content:{data:{title:mf,label:a,description:a,image:a,link:{title:mf,url:V,rel:a,target:a},link_label:a,category:a,tag:a,display_hint:"2plus1",theme:ap,can_paginate:r,teasers:{data:[{id:81880,post_title:"Bootcamp: Kom i dit livs form på 8 uger",title:"8 ugers bootcamp: Kom i dit livs form",kind:m,status:h,image:{id:81882,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20220711112034\u002FiFormCases_163_HighRes.jpg",title:"FORVANDLING",description:a,caption:"Virker det at træne derhjemme uden udstyr? JA! Lyder dommen fra Rikke, Tanja og Emilie, der har testet I FORMs bootcamp med hjemmetræning.",alt:"Tre kvinder i træningstøj, der står ved siden af hinanden og smiler.",copyright:aD,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#0b0d15","#644937","#aeb4b1","#d4a99d","#d5d9e5","#e4e6ec"],average_luminance:.76213,dominant_colors:{vibrant:"#4774eb",muted_light:"#acbacd",muted:"#956f5e",vibrant_dark:"#0e182c",vibrant_light:"#f9fdff",muted_dark:"#572e2c"}}},video_url:a,description:"Træn i otte uger til I FORMs onlinevideoer, og følg fem simple kostråd. Så kvitterer vi med synlige resultater, en stærkere krop og større træningsglæde. Få hele bootcampplanen her.",link:"\u002Ftraening\u002Fstyrketraening\u002Fbootcamp-kom-i-dit-livs-form-paa-8-uger",published_at:{date:"2022-07-26 12:55:47.000000",timezone_type:e,timezone:g},commercial:a,label:{title:bD,url:du},estimated_reading_time:W,word_count:797,contenthub_id:"Q09NUE9TSVRFUy1JRk8tODE4ODA=",template:f,category:{data:{id:dt,name:bD,url:du,language:c,count:jX,sortorder:a,color:a,text_color:a,canonical_url:eP,translations:{da:{id:dt,title:bD,link:eP},fi:{id:jY,title:jZ,link:j_},nb:{id:j$,title:ka,link:kb},sv:{id:kc,title:kd,link:ke}},contenthub_id:kf}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:2766,post_title:mg,title:mg,kind:m,status:h,image:{id:179345,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FVaegttabsstrategi_NY_web-scaled.jpg",title:mh,description:a,caption:"... Og find ud af, hvilken slankestrategi der passer til dig.",alt:mh,copyright:"Jakob Helbig og iStock",language:c,focalpoint:{x:d,y:d},aspectratio:1.4927113702623906,link:a,color_palette:{colors:["#22201b","#9b9b9c","#b4c3a8","#d4d1d4","#e2dc9a","#e6e7eb"],average_luminance:.77415,dominant_colors:{vibrant:"#f0d019",muted_light:"#ceb8af",muted:"#a66756",vibrant_dark:"#a1a61a",vibrant_light:"#eedb57",muted_dark:"#433a28"}}},video_url:a,description:"På jagt efter en diæt, der virker – for dig? Tag vores test og få anbefalet en strategi, uanset om du er til faste rammer, fleksible principper eller masser af grønt. ",link:"\u002Fvaegttab\u002Fslankekur\u002Ftest-find-din-slankestrategi",published_at:{date:"2024-12-15 11:07:46.000000",timezone_type:e,timezone:g},commercial:a,label:{title:bk,url:dE},estimated_reading_time:e,word_count:hy,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjc2Ng==",template:f,category:{data:{id:dD,name:bk,url:dE,language:c,count:mi,sortorder:a,color:a,text_color:a,canonical_url:fs,translations:{da:{id:dD,title:bk,link:fs},fi:{id:mj,title:mk,link:ml},nb:{id:mm,title:bk,link:mn},sv:{id:mo,title:mp,link:mq}},contenthub_id:mr}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:8001,post_title:"5 grunde til, at dit vægttab går i stå",title:"Derfor går dit vægttab i stå ",kind:m,status:h,image:{id:8009,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20210428215126\u002Fhelpweight-jAv97TQUmh0rdcEsyYibWg.jpg",title:"Vidste du, at du kun skal veje dig en gang om ugen?",description:a,caption:"Et vægttab sker i ryk, og det kan skade din motivation, hvis vægten står stille flere dage i træk.",alt:"Kvinde vejer sig på vægt",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:ms,link:a,color_palette:{colors:["#120f0d","#5c5654","#74634f","#7c8988","#a39b97","#d8a48e"],average_luminance:.532184,dominant_colors:{vibrant:"#db3f2c",muted_light:"#b4bab8",muted:"#9b6f55",vibrant_dark:"#5c2e1b",vibrant_light:"#fdc6a9",muted_dark:"#564c45"}}},video_url:a,description:"Er der noget mere frustrerende end en slankekur, der pludselig holder op med at give resultater på badevægten? Få diætistens forklaring.",link:"\u002Fvaegttab\u002Fmotivation-til-vaegttab\u002F5-grunde-til-at-dit-vaegttab-gaar-i-staa",published_at:{date:"2019-08-08 09:11:00.000000",timezone_type:e,timezone:g},commercial:a,label:{title:O,url:aj},estimated_reading_time:dM,word_count:1567,contenthub_id:"Q09NUE9TSVRFUy1JRk8tODAwMQ==",template:f,category:{data:{id:ai,name:O,url:aj,language:c,count:cj,sortorder:a,color:a,text_color:a,canonical_url:as,translations:{da:{id:ai,title:O,link:as},fi:{id:ck,title:cl,link:cm},nb:{id:cn,title:co,link:cp},sv:{id:bI,title:cq,link:cr}},contenthub_id:cs}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}}]}}}};ja[7]={type:N,content:{data:{title:a,label:a,description:a,image:a,link:a,link_label:a,category:a,tag:a,display_hint:"slider4col",theme:ap,can_paginate:r,teasers:{data:[{id:jy,post_title:jz,title:jA,kind:m,status:h,image:{id:jB,url:jC,title:jD,description:a,caption:a,alt:jE,copyright:aD,language:c,focalpoint:{x:d,y:d},aspectratio:jF,link:a,color_palette:{colors:[jG,jH,eO,gt,jI,jJ],average_luminance:jK,dominant_colors:{vibrant:eO,muted_light:jL,muted:jM,vibrant_dark:jN,vibrant_light:jO,muted_dark:jP}}},video_url:a,description:jQ,link:jR,published_at:{date:gu,timezone_type:e,timezone:g},commercial:a,label:{title:O,url:aj},estimated_reading_time:aS,word_count:jS,contenthub_id:jT,template:f,category:{data:{id:ai,name:O,url:aj,language:c,count:cj,sortorder:a,color:a,text_color:a,canonical_url:as,translations:{da:{id:ai,title:O,link:as},fi:{id:ck,title:cl,link:cm},nb:{id:cn,title:co,link:cp},sv:{id:bI,title:cq,link:cr}},contenthub_id:cs}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:208315,post_title:"Eva: Meget mere energi og 10 kilo lettere",title:"Eva tabte 10 kilo på 6 uger med I FORMs kostplan",kind:m,status:h,image:{id:209365,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FEva-1200x659-1.jpg",title:"Eva-1200x659",description:a,caption:a,alt:"Eva, kostplan-case, forfra",copyright:"Jako Helbig",language:c,focalpoint:{x:d,y:d},aspectratio:1.8255578093306288,link:a,color_palette:{colors:["#1c1b1a","#413e44","#ab8364","#d29b86","#e1deda","#e6bba6"],average_luminance:.597465,dominant_colors:{vibrant:"#c99276",muted_light:"#aecdd5",muted:"#aa7458",vibrant_dark:"#88563e",vibrant_light:"#ecc29d",muted_dark:"#6d4a3a"}}},video_url:a,description:"Se alle Evas vilde før- og efter fotos og tjek, hvordan du let kan gøre hende kunsten efter.",link:"\u002Fvaegttab\u002Fmotivation-til-vaegttab\u002Feva-tabte-10-kilo-med-kostplan",published_at:{date:gu,timezone_type:e,timezone:g},commercial:a,label:{title:O,url:aj},estimated_reading_time:aS,word_count:866,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA4MzE1",template:f,category:{data:{id:ai,name:O,url:aj,language:c,count:cj,sortorder:a,color:a,text_color:a,canonical_url:as,translations:{da:{id:ai,title:O,link:as},fi:{id:ck,title:cl,link:cm},nb:{id:cn,title:co,link:cp},sv:{id:bI,title:cq,link:cr}},contenthub_id:cs}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:208344,post_title:"Leika tabte 6 kilo på 6 uger",title:"Leika tabte 6 kilo på 6 uger - med I FORMs kostplan",kind:m,status:h,image:{id:208987,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FLaika-1200x656-1.jpg",title:"Leika, case før og efter",description:a,caption:a,alt:"Før og efter, leika forfra",copyright:aD,language:c,focalpoint:{x:d,y:d},aspectratio:1.829268292682927,link:a,color_palette:{colors:["#0e0e0f","#343234","#998475","#cda68e","#b3d5df","#e5bca6"],average_luminance:.592863,dominant_colors:{vibrant:"#c6947a",muted_light:"#b8d5db",muted:"#a87b67",vibrant_dark:"#5d3a28",vibrant_light:"#fde2cb",muted_dark:"#584137"}}},video_url:a,description:"Og faktisk var det overraskende nemt, siger Leika, der blandt andet også kan glæde sig over en 7 cm smallere talje. ",link:"\u002Fvaegttab\u002Fmotivation-til-vaegttab\u002Fleika-tabte-6-kilo-paa-6-uger",published_at:{date:"2025-08-22 10:00:35.000000",timezone_type:e,timezone:g},commercial:a,label:{title:O,url:aj},estimated_reading_time:dM,word_count:1276,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA4MzQ0",template:f,category:{data:{id:ai,name:O,url:aj,language:c,count:cj,sortorder:a,color:a,text_color:a,canonical_url:as,translations:{da:{id:ai,title:O,link:as},fi:{id:ck,title:cl,link:cm},nb:{id:cn,title:co,link:cp},sv:{id:bI,title:cq,link:cr}},contenthub_id:cs}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:207843,post_title:"Sara efter 6 uger: 8 kilo lettere i krop – og sind",title:"Sara tabte 8 kilo på 6 uger med I FORMs kostplan ",kind:m,status:h,image:{id:209372,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FSara-1200x659-1.jpg",title:"Sara-1200x659",description:a,caption:a,alt:"Sara, kostplan-case, forfra",copyright:aD,language:c,focalpoint:{x:d,y:d},aspectratio:1.8209408194233687,link:a,color_palette:{colors:["#1a1918","#36343a","#956c59",gt,"#dddcd8","#d0e2e5"],average_luminance:.576365,dominant_colors:{vibrant:"#c69176",muted_light:"#accdd6",muted:"#a97b66",vibrant_dark:"#83553e",vibrant_light:"#edc09e",muted_dark:"#64483b"}}},video_url:a,description:"Ud over det flotte vægttab er Sara blevet både sundere og gladere for sig selv. Og så løber hun hurtigere og er bedre på tennisbanen. ",link:"\u002Fvaegttab\u002Fmotivation-til-vaegttab\u002F8-kilo-lettere-paa-6-uger",published_at:{date:"2025-08-22 10:00:17.000000",timezone_type:e,timezone:g},commercial:a,label:{title:O,url:aj},estimated_reading_time:cx,word_count:1012,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA3ODQz",template:f,category:{data:{id:ai,name:O,url:aj,language:c,count:cj,sortorder:a,color:a,text_color:a,canonical_url:as,translations:{da:{id:ai,title:O,link:as},fi:{id:ck,title:cl,link:cm},nb:{id:cn,title:co,link:cp},sv:{id:bI,title:cq,link:cr}},contenthub_id:cs}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:207289,post_title:mt,title:mt,kind:m,status:h,image:{id:207292,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FNY_WEGOVY_BIRGITTE_FOER_EFTER.jpg",title:"21 kg",description:a,caption:"har Birgitte formået at smide ved at tage vægttabsmedicin, men dermed var kampen ikke forbi. ",alt:"Birgitte har taget Sexenda og Wegovy for at tabe sig.",copyright:cL,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#fffffe","#c794f5","#7aa2d1","#b53745","#986736","#60305c"],average_luminance:.430372,dominant_colors:{vibrant:"#f10112",muted_light:"#c4bbb0",muted:"#9c6053",vibrant_dark:"#a00e18",vibrant_light:"#fbf88b",muted_dark:"#542e4d"}}},video_url:a,description:"Birgitte vil ikke have diabetes, og hvis det kræver, at hun skal sprøjte sig med Saxenda for altid, gør hun det. Det handler ikke om vægt, men om sundhed. ",link:"\u002Fvaegttab\u002Fbirgitte-paa-vaegttabsmedicin",published_at:{date:"2025-07-16 12:00:37.000000",timezone_type:e,timezone:g},commercial:a,label:{title:A,url:S},estimated_reading_time:W,word_count:785,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA3Mjg5",template:f,category:{data:{id:R,name:A,url:S,language:c,count:bU,sortorder:a,color:a,text_color:a,canonical_url:V,translations:{da:{id:R,title:A,link:V},fi:{id:bV,title:bW,link:bX},nb:{id:bY,title:bZ,link:b_},sv:{id:b$,title:ca,link:cb}},contenthub_id:cc}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:207373,post_title:mu,title:mu,kind:m,status:h,image:{id:207374,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FBritt.jpg",title:A,description:a,caption:"kommer ikke af sig selv, selvom du tager Ozempic eller Wegovy. Britt kan se, hvor stor en betydning hendes sygeplejerske har haft for hende. \r\n",alt:"Britt har taget vægttabsmedicin for at tabe sig.",copyright:cL,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[mv,"#d2d0d3",eU,"#79898c","#474b6e","#485416"],average_luminance:.424085,dominant_colors:{vibrant:"#b2388c",muted_light:"#b7bdb8",muted:"#95a75e",vibrant_dark:"#4d6f15",vibrant_light:mv,muted_dark:"#4d522c"}}},video_url:a,description:"Vægttabsmedicin er et godt skub til at tabe sig. Men er det nok at stikke sig med medicinen, eller skal du selv gøre en indsats? Britt fik svar hen ad vejen.\r\n",link:"\u002Fvaegttab\u002Fbritts-erfaringer-med-wegovy",published_at:{date:"2025-07-16 12:00:20.000000",timezone_type:e,timezone:g},commercial:a,label:{title:A,url:S},estimated_reading_time:W,word_count:mw,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA3Mzcz",template:f,category:{data:{id:R,name:A,url:S,language:c,count:bU,sortorder:a,color:a,text_color:a,canonical_url:V,translations:{da:{id:R,title:A,link:V},fi:{id:bV,title:bW,link:bX},nb:{id:bY,title:bZ,link:b_},sv:{id:b$,title:ca,link:cb}},contenthub_id:cc}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:206725,post_title:mx,title:mx,kind:m,status:h,image:{id:207210,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FWEGOVY_AMANDA_FOER_EFTER.jpg",title:"Medisin",description:a,caption:"var nødvendig for at Amanda kunne oppnå det vekttapet hun drømte om. Men så dro hun på ferie...",alt:"Før- og etterbilde av Amanda, som har tatt Wegovy.",copyright:cL,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#030101","#4f5c64","#727c87","#8999a7","#a1c15c",my],average_luminance:.507167,dominant_colors:{vibrant:my,muted_light:"#d2b1ad",muted:"#9b6253",vibrant_dark:"#02369e",vibrant_light:"#f8af90",muted_dark:"#694633"}}},video_url:a,description:"Amanda begyndte at tage Wegovy for at tabe sig. Nu fortsætter hun på det for ikke at tage på igen. Læs, hvordan hun lærte den vigtige lektie. \r\n",link:"\u002Fvaegttab\u002Famandas-erfaringer-med-wegovy",published_at:{date:"2025-07-16 12:00:19.000000",timezone_type:e,timezone:g},commercial:a,label:{title:A,url:S},estimated_reading_time:W,word_count:792,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA2NzI1",template:f,category:{data:{id:R,name:A,url:S,language:c,count:bU,sortorder:a,color:a,text_color:a,canonical_url:V,translations:{da:{id:R,title:A,link:V},fi:{id:bV,title:bW,link:bX},nb:{id:bY,title:bZ,link:b_},sv:{id:b$,title:ca,link:cb}},contenthub_id:cc}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:207489,post_title:"“Wegovy kurerede effektivt min sukkerafhængighed”",title:" “Wegovy kurerede effektivt min sukkerafhængighed”",kind:m,status:h,image:{id:207496,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FWEGOVY_LOUISE_FOER_EFTER.jpg",title:"Tankerne om mad",description:a,caption:"blev vendt på hovedet, da Louise tog Wegovy. Det blev en kæmpe øjenåbner for hende. ",alt:"Louise før og efter, hun begyndte at bruge Wegovy vægttabsmedicin.",copyright:cL,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[dJ,"#668ed4","#b3b3aa","#a6634f","#8b8778",mz],average_luminance:.478947,dominant_colors:{vibrant:"#3b6ec0",muted_light:"#adb4d8",muted:"#a76c5b",vibrant_dark:mz,vibrant_light:"#99b0ec",muted_dark:"#2b425a"}}},video_url:a,description:"Louise indtog “voldsomme mængder” sukker dagligt, indtil hun tog sin første dosis vægttabsmedicin. Det førte til et vægttab, hun stadig holder – og en ny tankegang.",link:"\u002Fvaegttab\u002Fwegovy-kurerede-min-trang-til-sukker",published_at:{date:"2025-07-16 12:00:04.000000",timezone_type:e,timezone:g},commercial:a,label:{title:A,url:S},estimated_reading_time:W,word_count:690,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA3NDg5",template:f,category:{data:{id:R,name:A,url:S,language:c,count:bU,sortorder:a,color:a,text_color:a,canonical_url:V,translations:{da:{id:R,title:A,link:V},fi:{id:bV,title:bW,link:bX},nb:{id:bY,title:bZ,link:b_},sv:{id:b$,title:ca,link:cb}},contenthub_id:cc}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}}]}}}};ja[8]={type:N,content:{data:{title:mA,label:a,description:a,image:a,link:{title:mA,url:"https:\u002F\u002Fiform.dk\u002Ftags\u002Fspoergsmaal",rel:a,target:a},link_label:a,category:a,tag:a,display_hint:ce,theme:mB,can_paginate:r,teasers:{data:[{id:ev,post_title:gS,title:gT,kind:m,status:h,image:{id:gU,url:gV,title:ex,description:a,caption:gW,alt:gX,copyright:aD,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[gY,gZ,eU,g_,g$,ha],average_luminance:hb,dominant_colors:{vibrant:cz,muted_light:hc,muted:hd,vibrant_dark:cz,vibrant_light:he,muted_dark:hf}}},video_url:a,description:hg,link:ew,published_at:{date:hh,timezone_type:e,timezone:g},commercial:a,label:{title:ak,url:bm},estimated_reading_time:hi,word_count:hj,contenthub_id:hk,template:f,category:{data:{id:bl,name:ak,url:bm,language:c,count:eV,sortorder:a,color:a,text_color:a,canonical_url:bo,translations:{da:{id:bl,title:ak,link:bo},fi:{id:eW,title:eX,link:eY},nb:{id:eZ,title:e_,link:e$},sv:{id:fa,title:fb,link:fc}},contenthub_id:fd}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:34340,post_title:"Popcorn – er det en sund snack?",title:"Popcorn som sund snack?",kind:m,status:h,image:{id:210304,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fpopcorn-i-gryde.jpg",title:"Forventningens glæde",description:a,caption:"bliver kun større ved lyden af poppende popcorn under låg.",alt:"popcorn i gryde",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#f4e4b4","#cfb593",mC,"#807f7d","#613e56","#3b4239"],average_luminance:.24126,dominant_colors:{vibrant:"#d59724",muted_light:"#b2bfca",muted:"#a98f5e",vibrant_dark:mC,vibrant_light:"#ebd091",muted_dark:"#5e4a2f"}}},video_url:a,description:"Popcorn scorer højt på popularitetsskalaen. Men er de også sundere end de andre salte snack? Få svaret her og se, hvordan du popper dine popcorn så sundt og kaloriefattigt som muligt. ",link:"\u002Fvaegttab\u002Fpopcorn-som-sund-snack",published_at:{date:"2025-08-28 15:00:43.000000",timezone_type:e,timezone:g},commercial:a,label:{title:A,url:S},estimated_reading_time:hz,word_count:1787,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMzQzNDA=",template:aT,recipe_meta:{time:la,time_unit:eT,energy:"727 ",energy_unit:am},category:{data:{id:R,name:A,url:S,language:c,count:bU,sortorder:a,color:a,text_color:a,canonical_url:V,translations:{da:{id:R,title:A,link:V},fi:{id:bV,title:bW,link:bX},nb:{id:bY,title:bZ,link:b_},sv:{id:b$,title:ca,link:cb}},contenthub_id:cc}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:mD,post_title:ft,title:ft,kind:m,status:h,image:{id:mE,url:mF,title:mG,description:a,caption:mH,alt:mI,copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[mJ,mK,mL,mM,mN,mO],average_luminance:mP,dominant_colors:{vibrant:mQ,muted_light:mR,muted:mS,vibrant_dark:mT,vibrant_light:mU,muted_dark:mV}}},video_url:a,description:mW,link:mX,published_at:{date:mY,timezone_type:e,timezone:g},commercial:a,label:{title:I,url:Z},estimated_reading_time:e,word_count:fu,contenthub_id:mZ,template:f,category:{data:{id:Y,name:I,url:Z,language:c,count:aF,sortorder:a,color:a,text_color:a,canonical_url:an,translations:{da:{id:Y,title:I,link:an},fi:{id:cM,title:cN,link:cO},nb:{id:cP,title:cQ,link:cR},sv:{id:cS,title:cT,link:cU}},contenthub_id:cV}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:m_,post_title:m$,title:na,kind:m,status:h,image:{id:nb,url:nc,title:nd,description:a,caption:ne,alt:a,copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[nf,ng,nh,ni,fv,nj],average_luminance:nk,dominant_colors:{vibrant:nl,muted_light:fv,muted:nm,vibrant_dark:nn,vibrant_light:no,muted_dark:np}}},video_url:a,description:nq,link:nr,published_at:{date:ns,timezone_type:e,timezone:g},commercial:a,label:{title:ar,url:dH},estimated_reading_time:e,word_count:hy,contenthub_id:nt,template:f,category:{data:{id:dG,name:ar,url:dH,language:c,count:nu,sortorder:a,color:a,text_color:a,canonical_url:fw,translations:{da:{id:dG,title:ar,link:fw},fi:{id:nv,title:nw,link:nx},nb:{id:ny,title:ar,link:nz},sv:{id:nA,title:ar,link:nB}},contenthub_id:nC}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:nD,post_title:fx,title:fx,kind:m,status:h,image:{id:nE,url:nF,title:nG,description:a,caption:nH,alt:nI,copyright:nJ,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[nK,nL,nM,nN,nO,nP],average_luminance:nQ,dominant_colors:{vibrant:nR,muted_light:nS,muted:nT,vibrant_dark:nU,vibrant_light:nV,muted_dark:nW}}},video_url:a,description:nX,link:nY,published_at:{date:nZ,timezone_type:e,timezone:g},commercial:a,label:{title:cW,url:fy},estimated_reading_time:ac,word_count:n_,contenthub_id:n$,template:f,category:{data:{id:fz,name:cW,url:fy,language:c,count:oa,sortorder:a,color:a,text_color:a,canonical_url:fA,translations:{da:{id:fz,title:cW,link:fA},fi:{id:ob,title:oc,link:od},nb:{id:oe,title:of,link:og},sv:{id:oh,title:oi,link:oj}},contenthub_id:ok}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:ol,post_title:fB,title:fB,kind:m,status:h,image:{id:om,url:on,title:oo,description:a,caption:op,alt:oq,copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[fC,fD,or,os,ot,ou],average_luminance:ov,dominant_colors:{vibrant:ow,muted_light:ox,muted:fD,vibrant_dark:oy,vibrant_light:oz,muted_dark:fC}}},video_url:a,description:oA,link:oB,published_at:{date:oC,timezone_type:e,timezone:g},commercial:a,label:{title:K,url:aa},estimated_reading_time:e,word_count:oD,contenthub_id:oE,template:f,category:{data:{id:$,name:K,url:aa,language:c,count:cX,sortorder:a,color:a,text_color:a,canonical_url:ao,translations:{da:{id:$,title:K,link:ao},fi:{id:cY,title:cZ,link:c_},nb:{id:c$,title:da,link:db},sv:{id:dc,title:dd,link:de}},contenthub_id:df}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:oF,post_title:fE,title:fE,kind:m,status:h,image:{id:oG,url:oH,title:oI,description:a,caption:oJ,alt:oK,copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[oL,oM,oN,oO,oP,oQ],average_luminance:oR,dominant_colors:{vibrant:oS,muted_light:oT,muted:oU,vibrant_dark:oV,vibrant_light:oW,muted_dark:oX}}},video_url:a,description:oY,link:oZ,published_at:{date:o_,timezone_type:e,timezone:g},commercial:a,label:{title:aX,url:dA},estimated_reading_time:o$,word_count:pa,contenthub_id:pb,template:f,category:{data:{id:ah,name:aX,url:dA,language:c,count:aw,sortorder:a,color:a,text_color:a,canonical_url:fF,translations:{da:{id:ah,title:aX,link:fF},fi:{id:hA,title:aX,link:pc},nb:{id:pd,title:pe,link:pf},sv:{id:pg,title:aX,link:ph}},contenthub_id:pi}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:pj,post_title:fG,title:fG,kind:m,status:h,image:{id:pk,url:pl,title:pm,description:a,caption:pn,alt:po,copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[pp,pq,pr,ps,fH,pt],average_luminance:pu,dominant_colors:{vibrant:pv,muted_light:fH,muted:pw,vibrant_dark:px,vibrant_light:py,muted_dark:pz}}},video_url:a,description:pA,link:pB,published_at:{date:pC,timezone_type:e,timezone:g},commercial:a,label:{title:dg,url:dC},estimated_reading_time:e,word_count:pD,contenthub_id:pE,template:f,category:{data:{id:dB,name:dg,url:dC,language:c,count:pF,sortorder:a,color:a,text_color:a,canonical_url:fI,translations:{da:{id:dB,title:dg,link:fI},fi:{id:fu,title:pG,link:pH},nb:{id:pI,title:pJ,link:pK},sv:{id:pL,title:pM,link:pN}},contenthub_id:pO}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:pP,post_title:pQ,title:pR,kind:m,status:h,image:{id:pS,url:pT,title:pU,description:a,caption:pV,alt:pW,copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[pX,pY,pZ,p_,p$,qa],average_luminance:qb,dominant_colors:{vibrant:qc,muted_light:qd,muted:qe,vibrant_dark:qf,vibrant_light:qg,muted_dark:qh}}},video_url:a,description:qi,link:qj,published_at:{date:qk,timezone_type:e,timezone:g},commercial:a,label:{title:x,url:ag},estimated_reading_time:dL,word_count:ql,contenthub_id:qm,template:f,category:{data:{id:af,name:x,url:ag,language:c,count:cB,sortorder:a,color:a,text_color:a,canonical_url:au,translations:{da:{id:af,title:x,link:au},fi:{id:cC,title:cD,link:cE},nb:{id:cF,title:cG,link:cH},sv:{id:cI,title:x,link:cJ}},contenthub_id:cK}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:207441,post_title:"Er havregryn ultraforarbejdede?",title:"Er havregryn ultraforarbejdede? ",kind:m,status:h,image:{id:207443,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FEr-havregryn-ultraforarbejdet.jpg",title:"Havregryn er valsede, dampede og afskallede",description:a,caption:"– gør det dem ultraforarbejdede? \r\n",alt:"Havregryn i hænder",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#1b0f0a","#756850","#a25c24","#bba994","#cbbba7","#d99c8d"],average_luminance:.662665,dominant_colors:{vibrant:"#c7652b",muted_light:"#d2bcaa",muted:"#9f6d5b",vibrant_dark:"#6e2e14",vibrant_light:"#e7cf9c",muted_dark:"#404038"}}},video_url:a,description:"Er du i tvivl om, hvor sund din morgenmad egentlig er? Få svaret på, om havregryn hører til blandt de ultraforarbejdede fødevarer – og hvorfor de små gryn kan være guld værd for din krop.\r\n\r\n",link:"\u002Fsund-mad\u002Fkostraad\u002Fer-havregryn-ultraforarbejdede",published_at:{date:qn,timezone_type:e,timezone:g},commercial:a,label:{title:x,url:ag},estimated_reading_time:ac,word_count:198,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA3NDQx",template:f,category:{data:{id:af,name:x,url:ag,language:c,count:cB,sortorder:a,color:a,text_color:a,canonical_url:au,translations:{da:{id:af,title:x,link:au},fi:{id:cC,title:cD,link:cE},nb:{id:cF,title:cG,link:cH},sv:{id:cI,title:x,link:cJ}},contenthub_id:cK}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:207531,post_title:qo,title:qo,kind:m,status:h,image:{id:207539,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fproteinbarer-ultraforarbejdede.jpg",title:"Proteinbarer",description:a,caption:"kan gemme på overraskende mange ingredienser – tjek altid ingredienslisten.",alt:"proteinbarer, der er stablet ovenpå hinanden",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#28140e","#885636","#b78653","#d2c6c5","#dba970","#e8dfe0"],average_luminance:.755371,dominant_colors:{vibrant:"#d39448",muted_light:"#d2b5ab",muted:"#ac7650",vibrant_dark:"#5f3213",vibrant_light:"#f0c897",muted_dark:"#513025"}}},video_url:a,description:"Du tror måske, at proteinbarer er det sunde valg – men har du egentlig tjekket, hvad der gemmer sig bag indpakningen? Svaret kan overraske dig.\r\n\r\n",link:"\u002Fsund-mad\u002Fkostraad\u002Fer-proteinbarer-ultraforarbejdede",published_at:{date:qn,timezone_type:e,timezone:g},commercial:a,label:{title:x,url:ag},estimated_reading_time:ac,word_count:ey,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA3NTMx",template:f,category:{data:{id:af,name:x,url:ag,language:c,count:cB,sortorder:a,color:a,text_color:a,canonical_url:au,translations:{da:{id:af,title:x,link:au},fi:{id:cC,title:cD,link:cE},nb:{id:cF,title:cG,link:cH},sv:{id:cI,title:x,link:cJ}},contenthub_id:cK}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:207524,post_title:qp,title:qp,kind:m,status:h,image:{id:207525,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FEr-kaffe-ultraforarbejdet-.jpg",title:"Sort kaffe",description:a,caption:"– er det enkle valg, men mange af os drikker det med (plante)mælk.",alt:"hænder, der holder en kop med kaffe",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#2a172b","#5e1a2d","#79868c","#a95539","#bbbcc4","#b7cdd8"],average_luminance:.515412,dominant_colors:{vibrant:"#c85137",muted_light:"#d4c5b0",muted:"#ab6c5e",vibrant_dark:"#891c2f",vibrant_light:"#eeac92",muted_dark:"#512a32"}}},video_url:a,description:"Du tror måske, at kaffe altid er et sikkert valg – men det gælder ikke alle varianter. Der er især én ting, du skal holde øje med, hvis du vil undgå ultraforarbejdede ingredienser.",link:"\u002Fsund-mad\u002Fkostraad\u002Fer-kaffe-ultraforarbejdet",published_at:{date:"2025-07-29 10:00:51.000000",timezone_type:e,timezone:g},commercial:a,label:{title:x,url:ag},estimated_reading_time:ac,word_count:259,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA3NTI0",template:f,category:{data:{id:af,name:x,url:ag,language:c,count:cB,sortorder:a,color:a,text_color:a,canonical_url:au,translations:{da:{id:af,title:x,link:au},fi:{id:cC,title:cD,link:cE},nb:{id:cF,title:cG,link:cH},sv:{id:cI,title:x,link:cJ}},contenthub_id:cK}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}}]}}}};ja[9]={type:N,content:{data:{title:qq,label:a,description:a,image:a,link:{title:qq,url:G,rel:a,target:a},link_label:a,category:a,tag:a,display_hint:ce,theme:ap,can_paginate:r,teasers:{data:[{id:204364,post_title:"Saltede citroner – lille køkkenmirakel med stor effekt",title:"Saltede citroner smager magisk – og er super nemme at lave",kind:m,status:h,image:{id:206908,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fsaltede-citroner.jpg",title:"Bland citroner og salt –",description:a,caption:"og så du har den \"hemmelige ingrediens\" til alt fra salater til gryderetter.",alt:"Saltede citroner",copyright:a,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#281711","#78544c","#9e621b","#c7790d","#dacbd1","#ebb34e"],average_luminance:.566279,dominant_colors:{vibrant:"#fbc702",muted_light:"#dbb5ac",muted:"#976852",vibrant_dark:"#823e06",vibrant_light:"#fde263",muted_dark:"#4c2f25"}}},video_url:a,description:"Kun to ingredienser og en helt simpel opskrift – så har du dine egne, fermenterede, saltsyltede citroner. Brug de små magiske smagsbomber til at gøre enhver salat, gryderet eller marinade ekstra uforglemmelig.",link:"\u002Fsunde-opskrifter\u002Fsaltede-citroner",published_at:{date:"2025-06-20 14:36:22.000000",timezone_type:e,timezone:g},commercial:a,label:{title:u,url:z},estimated_reading_time:at,word_count:592,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA0MzY0",template:aT,recipe_meta:{time:"21-28",time_unit:qr,energy:"43",energy_unit:am},category:{data:{id:w,name:u,url:z,language:c,count:aY,sortorder:a,color:a,text_color:a,canonical_url:G,translations:{da:{id:w,title:u,link:G},fi:{id:aZ,title:a_,link:a$},nb:{id:aw,title:ba,link:bb},sv:{id:bc,title:bd,link:be}},contenthub_id:bf}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:205556,post_title:"Hot honey opskrift – sådan laver du chili honning",title:"Hot honey er den store nye madtrend – kræver kun 3 ingredienser",kind:m,status:h,image:{id:205558,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FHot-honey-sauce.jpg",title:"Hot honey er det nye must-have i køkkenet –",description:a,caption:"perfekt til hot pizza, kylling eller ost.",alt:"Hot honey sauce i et glas",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#0f0c0a","#51534c",qs,"#b7bbb6","#d9a464","#e5e8e7"],average_luminance:.708214,dominant_colors:{vibrant:"#db9523",muted_light:"#c9c6b9",muted:"#966f57",vibrant_dark:qs,vibrant_light:"#f4cd93",muted_dark:"#4c352c"}}},video_url:a,description:"Giv dine retter et smagsløft med hjemmelavet hot honey, som har taget internettet med storm. Se, hvor nemt du laver den populære sauce med kun tre ingredienser!",link:"\u002Fsunde-opskrifter\u002Fhot-honey",published_at:{date:"2025-06-13 12:58:22.000000",timezone_type:e,timezone:g},commercial:a,label:{title:u,url:z},estimated_reading_time:e,word_count:338,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA1NTU2",template:f,category:{data:{id:w,name:u,url:z,language:c,count:aY,sortorder:a,color:a,text_color:a,canonical_url:G,translations:{da:{id:w,title:u,link:G},fi:{id:aZ,title:a_,link:a$},nb:{id:aw,title:ba,link:bb},sv:{id:bc,title:bd,link:be}},contenthub_id:bf}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:204359,post_title:"Ginger beer: Opskrift på brusende, sund ingefær-drik",title:"Ginger beer: Sådan laver du nemt din egen brusende ingefær-drik",kind:m,status:h,image:{id:206425,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fginger-beer-hjemmelavet.jpg",title:"Ginger beer",description:a,caption:"er en alkoholfri, fermenteret ingefærdrik. Den har rødder i gamle britiske traditioner, men har i de seneste år fået en velfortjent renæssance.",alt:"ginger beer hjemmelavet",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#301d0d","#a1966d","#b58657","#c9944e","#c9cbd3","#dab48b"],average_luminance:.70144,dominant_colors:{vibrant:"#f1cc24",muted_light:"#cab9a9",muted:"#a97951",vibrant_dark:"#748e0f",vibrant_light:"#e3ca91",muted_dark:"#946f4e"}}},video_url:a,description:"Brusende, varm og med smæk på smagen: Ginger beer har – fuldt fortjent – fået en opblomstring. Her får du en nem og autentisk opskrift på den sunde, fermenterede ingefær-drik.",link:"\u002Fsunde-opskrifter\u002Fginger-beer",published_at:{date:"2025-06-10 11:00:51.000000",timezone_type:e,timezone:g},commercial:a,label:{title:u,url:z},estimated_reading_time:W,word_count:645,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA0MzU5",template:aT,recipe_meta:{time:"3-6",time_unit:qr,energy:"26",energy_unit:am},category:{data:{id:w,name:u,url:z,language:c,count:aY,sortorder:a,color:a,text_color:a,canonical_url:G,translations:{da:{id:w,title:u,link:G},fi:{id:aZ,title:a_,link:a$},nb:{id:aw,title:ba,link:bb},sv:{id:bc,title:bd,link:be}},contenthub_id:bf}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:204351,post_title:"Sauerkraut-opskrift – den originale med et tvist",title:"Sauerkraut opskrift – den originale",kind:m,status:h,image:{id:206313,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fsauerkraut-hvidkaal-fennikel.jpg",title:"Sauerkraut er såre enkelt:",description:a,caption:"Det indeholder traditionelt set kun hvidkål og vand. Vi har tilføjet lidt fennikel og peber for en mere kompleks smag.",alt:"sauerkraut med hvidkål og fennikel",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#0f0606","#664924","#8e6f50","#b0926e","#97abc8","#dcb38d"],average_luminance:.619377,dominant_colors:{vibrant:"#d19a28",muted_light:"#d5ceb1",muted:"#9e7352",vibrant_dark:"#b0620a",vibrant_light:"#e9cc92",muted_dark:"#4b3630"}}},video_url:a,description:"Sauerkraut er ikke bare godt for maven, men også en fantastisk smagsgiver i alt fra salater og smørrebrød til varme retter. Se her, hvordan du nemt og naturligt laver fermenteret kål med ganske få ingredienser.",link:"\u002Fsunde-opskrifter\u002Fsauerkraut-opskrift-den-originale",published_at:{date:"2025-06-04 10:00:16.000000",timezone_type:e,timezone:g},commercial:a,label:{title:u,url:z},estimated_reading_time:W,word_count:750,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA0MzUx",template:aT,recipe_meta:{time:qt,time_unit:eT,energy:"34",energy_unit:am},category:{data:{id:w,name:u,url:z,language:c,count:aY,sortorder:a,color:a,text_color:a,canonical_url:G,translations:{da:{id:w,title:u,link:G},fi:{id:aZ,title:a_,link:a$},nb:{id:aw,title:ba,link:bb},sv:{id:bc,title:bd,link:be}},contenthub_id:bf}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:206268,post_title:"Nordisk kimchi med spidskål og gulerødder (opskrift)",title:"Nordisk kimchi: “Scandinavian style” med spidskål og gulerødder",kind:m,status:h,image:{id:206270,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fkimchi-med-spidskaal-og-gulerod-1.jpg",title:"Kimchi med spidskål",description:a,caption:a,alt:"kimchi med spidskål og gulerødder opskrift",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#35380c","#946d59","#b3552a","#d26c30","#e5a56a","#ede7cd"],average_luminance:.652082,dominant_colors:{vibrant:"#eb550a",muted_light:"#d2b8a9",muted:"#af7351",vibrant_dark:"#92310e",vibrant_light:"#f4aa71",muted_dark:"#724831"}}},video_url:a,description:"Kimchi kommer i mange varianter, og her får du en sprød variant med rødder i skandinaviske råvarer. Smagen er syrlig og varm – tilføjet nordisk sødme fra spidskål og gulerødder. ",link:"\u002Fsunde-opskrifter\u002Fnordisk-kimchi-med-spidskaal",published_at:{date:"2025-06-02 10:00:41.000000",timezone_type:e,timezone:g},commercial:a,label:{title:u,url:z},estimated_reading_time:ac,word_count:212,contenthub_id:qu,template:aT,recipe_meta:{time:ej,time_unit:fp,energy:"59",energy_unit:am},category:{data:{id:w,name:u,url:z,language:c,count:aY,sortorder:a,color:a,text_color:a,canonical_url:G,translations:{da:{id:w,title:u,link:G},fi:{id:aZ,title:a_,link:a$},nb:{id:aw,title:ba,link:bb},sv:{id:bc,title:bd,link:be}},contenthub_id:bf}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:204338,post_title:"Kimchi-opskrift: Sådan laver du den perfekte fermentering",title:"Kimchi – derfor elsker vi fermenterede grøntsager",kind:m,status:h,image:{id:204343,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FKimchi.jpg",title:"Kimchi",description:a,caption:"er en koreansk klassiker med superkræfter. Sprød, spicy og supersund.",alt:"Kimchi opskrift",copyright:fr,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#221605",qv,"#ad5207","#cf7026","#9ee1dc","#f1e2dc"],average_luminance:.73941,dominant_colors:{vibrant:"#cd700b",muted_light:"#b3ccd3",muted:"#a46954",vibrant_dark:qv,vibrant_light:"#f4c891",muted_dark:"#576655"}}},video_url:a,description:"Krydret, umami, syrlig, blød og sprød. En bid af den koreanske ret kimchi er en intens smagsoplevelse – og et kæmpe hit. Her får du vores bedste opskrift på de ultrasunde fermenterede grøntsager.",link:"\u002Fsunde-opskrifter\u002Fkimchi-opskrift",published_at:{date:"2025-06-02 10:00:07.000000",timezone_type:e,timezone:g},commercial:a,label:{title:u,url:z},estimated_reading_time:eQ,word_count:2631,contenthub_id:qu,template:aT,recipe_meta:{time:ej,time_unit:fp,energy:qt,energy_unit:am},category:{data:{id:w,name:u,url:z,language:c,count:aY,sortorder:a,color:a,text_color:a,canonical_url:G,translations:{da:{id:w,title:u,link:G},fi:{id:aZ,title:a_,link:a$},nb:{id:aw,title:ba,link:bb},sv:{id:bc,title:bd,link:be}},contenthub_id:bf}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:201874,post_title:"Sådan laver du en nem og lækker ramsløgspesto",title:"Hjemmelavet ramsløgspesto – nem og lækker opskrift",kind:m,status:h,image:{id:74226,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20220307160402\u002Framsloeg-pesto-opskrift.jpg",title:"Ramsløgspesto",description:a,caption:"– er nemt og hurtigt at lave selv, hvis du har adgang til de friske blade. Ramsløgspesto smager skønt til fx pasta, laks og oksekød eller som smørelse på brød og i sandwich. ",alt:"Hjemmelavet ramsløgspesto opskrift",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:1.3230429988974641,link:a,color_palette:{colors:["#242717","#4a6725","#6e8c0e",qw,"#ce4c37","#e4b1a3"],average_luminance:.625739,dominant_colors:{vibrant:"#b7c822",muted_light:"#cacdb6",muted:qw,vibrant_dark:"#4f6d0f",vibrant_light:"#f4d7af",muted_dark:"#4a552b"}}},video_url:a,description:"Kan du lide den milde duft og smag af frisk hvidløg, er ramsløgspesto lige noget for dig. Det er supernemt at lave – se her hvordan du gør, og hvad du kan bruge pestoen til. ",link:"\u002Fsunde-opskrifter\u002Fhjemmelavet-ramsloegspesto",published_at:{date:"2025-04-09 11:18:55.000000",timezone_type:e,timezone:g},commercial:a,label:{title:u,url:z},estimated_reading_time:W,word_count:623,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjAxODc0",template:aT,recipe_meta:{time:"15",time_unit:eT,energy:"68",energy_unit:am},category:{data:{id:w,name:u,url:z,language:c,count:aY,sortorder:a,color:a,text_color:a,canonical_url:G,translations:{da:{id:w,title:u,link:G},fi:{id:aZ,title:a_,link:a$},nb:{id:aw,title:ba,link:bb},sv:{id:bc,title:bd,link:be}},contenthub_id:bf}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:69295,post_title:"25 lette og lækre keto-venlige opskrifter",title:"Værsgo' – 25 lækre keto-venlige opskrifter med få kulhydrater",kind:m,status:h,image:{id:197924,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fketo-venlig-opskrift.jpg",title:"Du behøver ikke",description:a,caption:"svælge i bacon og fløde, når du følger keto-diæten! Prøv i stedet denne grøntsags-spaghetti med spinatpesto og bagt laks.",alt:"Keto-opskrift – grøntsags-spaghetti med spinatpesto og bagt laks.",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:ms,link:a,color_palette:{colors:["#020502","#59651d",qx,"#8eb109","#b2cdd3","#c7dbe5"],average_luminance:.6736,dominant_colors:{vibrant:"#a4c820",muted_light:"#b5d2ae",muted:qx,vibrant_dark:"#0e6c05",vibrant_light:"#e0e5a4",muted_dark:"#5a695e"}}},video_url:a,description:"Keto er rigeligt med grønt, kød og sundt fedt – og næsten ingen kulhydrater. Og hvordan gør man så det? Du følger bare disse opskrifter. ",link:"\u002Fsunde-opskrifter\u002Fketo-opskrifter",published_at:{date:"2025-01-27 10:00:22.000000",timezone_type:e,timezone:g},commercial:a,label:{title:u,url:z},estimated_reading_time:11,word_count:1319,contenthub_id:"Q09NUE9TSVRFUy1JRk8tNjkyOTU=",template:f,category:{data:{id:w,name:u,url:z,language:c,count:aY,sortorder:a,color:a,text_color:a,canonical_url:G,translations:{da:{id:w,title:u,link:G},fi:{id:aZ,title:a_,link:a$},nb:{id:aw,title:ba,link:bb},sv:{id:bc,title:bd,link:be}},contenthub_id:bf}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:16834,post_title:qy,title:qy,kind:m,status:h,image:{id:194740,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Flaksepakker-med-couscoussalat-1.jpg",title:"Haps!",description:a,caption:"Gå på opdagelse, og find dine favoritopskrifter på sund aftensmad, du kan lave på højst 30 minutter. ",alt:"Sund aftensmad på max 30 minutter – sund aftensmad til hele familien",copyright:fr,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#050303","#6b1450","#ad8e74","#cac8c6","#d9d2cb","#e7e5e6"],average_luminance:.682563,dominant_colors:{vibrant:"#e99f1c",muted_light:"#d1b8ac",muted:"#5b8898",vibrant_dark:"#9a250d",vibrant_light:"#f7ce91",muted_dark:"#1d291a"}}},video_url:a,description:"Har du travlt? Så har vi opskrifterne til dig! Find en række lækre, lette og sunde retter, så du kan trylle en sund aftensmad frem på højst 30 minutter. ",link:"\u002Fsunde-opskrifter\u002Fhurtig-nem-aftensmad-paa-max-30-minutter",published_at:{date:"2025-01-09 10:00:00.000000",timezone_type:e,timezone:g},commercial:a,label:{title:u,url:z},estimated_reading_time:hB,word_count:2243,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMTY4MzQ=",template:f,category:{data:{id:w,name:u,url:z,language:c,count:aY,sortorder:a,color:a,text_color:a,canonical_url:G,translations:{da:{id:w,title:u,link:G},fi:{id:aZ,title:a_,link:a$},nb:{id:aw,title:ba,link:bb},sv:{id:bc,title:bd,link:be}},contenthub_id:bf}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:90072,post_title:"Hjemmelavet rødkål – nem og lækker",title:"Hjemmelavet rødkål på max. 1 time",kind:m,status:h,image:{id:194980,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fhjemmelavet-roedkaal-nem.jpg",title:"Hjemmelavet rødkål",description:a,caption:"– enkelt og godt. Klar på mindre end en time.",alt:"Hjemmelavet rødkål – enkelt og godt.",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#eff1f5","#c3c3cc","#aba8ae","#8f8c94","#7b3083","#661b58"],average_luminance:.458165,dominant_colors:{vibrant:"#c81d6d",muted_light:"#cdb5ab",muted:"#a1659a",vibrant_dark:"#8a0637",vibrant_light:"#cf55a7",muted_dark:"#53304b"}}},video_url:a,description:"Hjemmelavet rødkål smager langt bedre, end den du kan købe i supermarkedet. Dertil er den nem at lave – og kan sagtens laves dagen før, så du undgår unødig julestress i køkkenet.",link:"\u002Fsunde-opskrifter\u002Fhjemmelavet-roedkaal",published_at:{date:"2025-01-09 09:00:24.000000",timezone_type:e,timezone:g},commercial:a,label:{title:u,url:z},estimated_reading_time:at,word_count:523,contenthub_id:"Q09NUE9TSVRFUy1JRk8tOTAwNzI=",template:aT,recipe_meta:{time:ej,time_unit:fp,energy:"147",energy_unit:am},category:{data:{id:w,name:u,url:z,language:c,count:aY,sortorder:a,color:a,text_color:a,canonical_url:G,translations:{da:{id:w,title:u,link:G},fi:{id:aZ,title:a_,link:a$},nb:{id:aw,title:ba,link:bb},sv:{id:bc,title:bd,link:be}},contenthub_id:bf}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}}]}}}};ja[10]={type:N,content:{data:{title:qz,label:a,description:"Hvor mange kalorier har du brug for? Hvordan er din kondition – og spiser du sundt? Test dig selv og få svar, der passer til netop dig!",image:a,link:{title:qz,url:"https:\u002F\u002Fiform.dk\u002Ftags\u002Ftest",rel:a,target:a},link_label:a,category:a,tag:a,display_hint:"1plus4",theme:qA,can_paginate:r,teasers:{data:[{id:ev,post_title:gS,title:gT,kind:m,status:h,image:{id:gU,url:gV,title:ex,description:a,caption:gW,alt:gX,copyright:aD,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[gY,gZ,eU,g_,g$,ha],average_luminance:hb,dominant_colors:{vibrant:cz,muted_light:hc,muted:hd,vibrant_dark:cz,vibrant_light:he,muted_dark:hf}}},video_url:a,description:hg,link:ew,published_at:{date:hh,timezone_type:e,timezone:g},commercial:a,label:{title:ak,url:bm},estimated_reading_time:hi,word_count:hj,contenthub_id:hk,template:f,category:{data:{id:bl,name:ak,url:bm,language:c,count:eV,sortorder:a,color:a,text_color:a,canonical_url:bo,translations:{da:{id:bl,title:ak,link:bo},fi:{id:eW,title:eX,link:eY},nb:{id:eZ,title:e_,link:e$},sv:{id:fa,title:fb,link:fc}},contenthub_id:fd}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:134164,post_title:qB,title:qB,kind:m,status:h,image:{id:134165,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Ftest-halvmarathon.jpg",title:"LØB –",description:a,caption:"Nærmest alle kan træne op til et halvmarathon, så længe du er realistisk omkring dit tempo.",alt:"Kvinde, der løber i et motionsløb.",copyright:a,language:c,focalpoint:{x:d,y:d},aspectratio:aE,link:a,color_palette:{colors:["#21191e","#90389b","#b68a70","#d0ae77","#ccd3d6","#dce1e5"],average_luminance:.668185,dominant_colors:{vibrant:"#ee328e",muted_light:"#d1b6ae",muted:"#9a6b5b",vibrant_dark:"#ab1c55",vibrant_light:"#fb6ab7",muted_dark:"#295646"}}},video_url:a,description:"Drømmer du om at gennemføre de magiske 21,1 km? Tag vores halvmarathon-test, og se, om du har, hvad der skal til for at træne op og gennemføre.",link:"\u002Ftraening\u002Floeb\u002Fhalvmarathon\u002Ftest-dig-selv-er-halvmarathon-noget-for-dig",published_at:{date:"2023-03-13 16:49:27.000000",timezone_type:e,timezone:g},commercial:a,label:{title:aG,url:dy},estimated_reading_time:bq,word_count:qC,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMTM0MTY0",template:f,category:{data:{id:dx,name:aG,url:dy,language:c,count:cA,sortorder:a,color:a,text_color:a,canonical_url:fJ,translations:{da:{id:dx,title:aG,link:fJ},fi:{id:qD,title:qE,link:qF},nb:{id:qG,title:qH,link:qI},sv:{id:qJ,title:aG,link:qK}},contenthub_id:qL}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:iC,post_title:qM,title:qM,kind:m,status:h,image:{id:74477,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20220309144738\u002FHvor-meget-protein-om-dagen.jpg",title:"Hvor meget protein skal man have?",description:a,caption:"Det afhænger bl.a. af, hvor meget du vejer, og hvordan du træner. Regn nemt din protein-behov ud med vores beregner her på siden.",alt:"Mad med masser af protein – fisk, æg, bønner, nødder, kikærter – hvor meget protein skal man have?",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:1.25,link:a,color_palette:{colors:["#050404","#4d4c52","#9d2618","#d0320e","#ead95d","#f88f08"],average_luminance:.667016,dominant_colors:{vibrant:"#fbaf07",muted_light:"#b7b7c9",muted:"#aa9d5e",vibrant_dark:"#6e0d0c",vibrant_light:"#f9cd91",muted_dark:"#5b322b"}}},video_url:a,description:"Jo hårdere du træner, jo mere protein har du brug for. Beregn her, hvor meget protein netop du skal spise hver dag for at være på toppen.",link:iD,published_at:{date:"2024-12-02 13:18:52.000000",timezone_type:e,timezone:g},commercial:a,label:{title:y,url:M},estimated_reading_time:hB,word_count:2523,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMzE1OTU=",template:f,category:{data:{id:L,name:y,url:M,language:c,count:ah,sortorder:a,color:a,text_color:a,canonical_url:Q,translations:{da:{id:L,title:y,link:Q},fi:{id:br,title:bs,link:bt},nb:{id:bu,title:bv,link:bw},sv:{id:bx,title:by,link:bz}},contenthub_id:bA}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:91900,post_title:qN,title:qN,kind:m,status:h,image:{id:91903,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FImmunforsvar-test.jpg",title:"Immunforsvar –",description:a,caption:"Din livsstil er sammen med dine gener og din sygdomshistorik med til at afgøre, om dit immunforsvar er sundt og stærkt.",alt:"Kvinde signalerer styrke og stærkt immunforsvar ved at spænde sin biceps.",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#0e111f","#8e3c24","#c7bdc5","#cdd6e2","#f0eff3","#fdb2bd"],average_luminance:.741653,dominant_colors:{vibrant:"#cb7657",muted_light:"#babbc4",muted:"#9d6658",vibrant_dark:"#074770",vibrant_light:"#fdaebd",muted_dark:"#6b5554"}}},video_url:a,description:"Ville det ikke være skønt, hvis du med få enkle råd kunne toptune dit immunforsvar, så du aldrig blev syg? Så nemt er det desværre ikke. Immunforsvaret er en kompliceret størrelse, men du kan give det en hjælpende hånd. Tjek her, om din livsstil trækker i den rigtige eller forkerte retning.",link:"\u002Fsundhed\u002Ftest-immunforsvar",published_at:{date:"2022-12-08 08:42:56.000000",timezone_type:e,timezone:g},commercial:a,label:{title:K,url:aa},estimated_reading_time:e,word_count:412,contenthub_id:"Q09NUE9TSVRFUy1JRk8tOTE5MDA=",template:f,category:{data:{id:$,name:K,url:aa,language:c,count:cX,sortorder:a,color:a,text_color:a,canonical_url:ao,translations:{da:{id:$,title:K,link:ao},fi:{id:cY,title:cZ,link:c_},nb:{id:c$,title:da,link:db},sv:{id:dc,title:dd,link:de}},contenthub_id:df}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:iI,post_title:"BMI-beregner: Beregn og forstå dit BMI-tal",title:"BMI-beregner: Forstå og beregn dit BMI-tal her",kind:m,status:h,image:{id:5348,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20210428214154\u002Fbmi-beregner-vaegttab-einG4syzXVw_yTuXQSYUQA.jpg",title:gl,description:a,caption:"| \u003Ca href=\"#top\"\u003EUdregn dit BMI-tal\u003C\u002Fa\u003E og se, hvad det reelt betyder for din sundhed.",alt:"BMI-beregner – du skal kende din vægt for at beregne dit kropsmasseindeks",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:1.4144271570014144,link:a,color_palette:{colors:["#010101","#895539","#a25b3d","#b5a49b",qO,"#dac5b8"],average_luminance:.716544,dominant_colors:{vibrant:"#29a88f",muted_light:qO,muted:"#a87053",vibrant_dark:"#176c55",vibrant_light:"#e5c7b7",muted_dark:"#594536"}}},video_url:a,description:"Dit BMI kan give dig et bud på, om din vægt er sund og normal. Tjek nemt dit eget tal med vores BMI-beregner og bliv klogere på, hvilke fordele og ulemper der er ved BMI-tallet.",link:iJ,published_at:{date:"2025-01-06 10:05:00.000000",timezone_type:e,timezone:g},commercial:a,label:{title:A,url:S},estimated_reading_time:21,word_count:3511,contenthub_id:"Q09NUE9TSVRFUy1JRk8tNTMwNw==",template:f,category:{data:{id:R,name:A,url:S,language:c,count:bU,sortorder:a,color:a,text_color:a,canonical_url:V,translations:{da:{id:R,title:A,link:V},fi:{id:bV,title:bW,link:bX},nb:{id:bY,title:bZ,link:b_},sv:{id:b$,title:ca,link:cb}},contenthub_id:cc}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}}]}}}};ja[11]={type:N,content:{data:{title:qP,label:a,description:a,image:a,link:{title:qP,url:an,rel:a,target:a},link_label:a,category:a,tag:a,display_hint:ce,theme:ap,can_paginate:r,teasers:{data:[{id:157648,post_title:"Bliv klar til Royal Run 2026",title:"Skal du med til Royal Run 2026? Tjek værstbyerne her",kind:m,status:h,image:{id:207043,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Froyal-run-2025-kong-frederik-christian-vincent.jpg",title:"Royal Run",description:a,caption:"– Kong Frederik havde travlt til Royal Run 2025. Han satte løbet i gang og løb One mile i Ribe, løb så med på 5 km-distancen i Horsens og sluttede af med at løbe 10 km sammen med Kronprins Christian, Prins Vincent og Prinsesse Josephine i København\u002FFrederiksberg. Her ses kongen på 10 km-distancen sammen med Kronprins Christian og Prins Vincent. ",alt:"Kong Frederik (nr. 1) løber Royal Run 2025 på 10 km-distancen i Købehavn\u002FFrederiksberg – her sammen med bl.a. Kronprins Christian (nr. 3) og Prins Vincent (nr. 5)",copyright:"Lars Moeller",language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#fbedcf","#dbb39d","#ac958b","#907293","#6d564d","#1c2547"],average_luminance:.371195,dominant_colors:{vibrant:qQ,muted_light:"#adb3d0",muted:"#9ca35e",vibrant_dark:"#641714",vibrant_light:qQ,muted_dark:"#2d334e"}}},video_url:a,description:"Så er værtsbyerne til Royal Run 2026 på plads. Tjek dem her – og se også hvor mange startnumre, der bliver sat til salg i de enkelte byer. Vi kan afsløre, at tallet er rekordstort. \r\n",link:"\u002Ftraening\u002Floeb\u002Froyal-run",published_at:{date:"2025-09-05 11:30:02.000000",timezone_type:e,timezone:g},commercial:a,label:{title:bh,url:ch},estimated_reading_time:hz,word_count:1658,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMTU3NjQ4",template:f,category:{data:{id:cg,name:bh,url:ch,language:c,count:qR,sortorder:a,color:a,text_color:a,canonical_url:fK,translations:{da:{id:cg,title:bh,link:fK},fi:{id:qS,title:qT,link:qU},nb:{id:qV,title:qW,link:qX},sv:{id:qY,title:qZ,link:q_}},contenthub_id:q$}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:160296,post_title:"Kom i form til DHL Stafetten 2026",title:"Løb du DHL i år? Tjek resultater her",kind:m,status:h,image:{id:160305,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FDHL.jpg",title:"DHL STAFETTEN –",description:a,caption:"Den årlige DHL Stafet er en god anledning til at lære at løbe 5 km eller pudse formen af.",alt:"To unge kvinder løber DHL Stafet",copyright:"Sparta",language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#010102","#022646",ra,"#b08a6c","#dc9e11","#cedaec"],average_luminance:.53279,dominant_colors:{vibrant:"#facc01",muted_light:"#bac8da",muted:"#9c6857",vibrant_dark:ra,vibrant_light:"#eaad90",muted_dark:"#734832"}}},video_url:a,description:"Løb du DHL i år? Tjek dine resultater her. Skal du med næste år, kan du her finde det helt rigtige træningsprogram, der får dig i perfekt løbeform, samt løbetips og nyttig info om DHL Stafetten.",link:"\u002Ftraening\u002Floeb\u002Fdhl-stafetten",published_at:{date:"2025-09-03 19:00:42.000000",timezone_type:e,timezone:g},commercial:a,label:{title:bh,url:ch},estimated_reading_time:hm,word_count:1285,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMTYwMjk2",template:f,category:{data:{id:cg,name:bh,url:ch,language:c,count:qR,sortorder:a,color:a,text_color:a,canonical_url:fK,translations:{da:{id:cg,title:bh,link:fK},fi:{id:qS,title:qT,link:qU},nb:{id:qV,title:qW,link:qX},sv:{id:qY,title:qZ,link:q_}},contenthub_id:q$}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:209222,post_title:"Annine gik interval: “Nu går jeg i stedet for at tage bilen”",title:"Annine fulgte gåprogram: Smerterne er væk og energien i top",kind:m,status:h,image:{id:209223,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F469A4684-2000x1340-1.jpg",title:"Tiden",description:a,caption:"er knap i Annines uge, men nu har hun opdaget, at flere ærinder kan klares ved at gå frem og tilbage, så der kommer mere bevægelse i hverdagen. ",alt:"Annine har fulgt I FORMs gangprogram.",copyright:cv,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#f4f1f1","#a8afb7","#888f95","#788629","#656938","#464f19"],average_luminance:.422055,dominant_colors:{vibrant:"#99a52d",muted_light:"#9fa8cc",muted:"#a9af54",vibrant_dark:"#768813",vibrant_light:"#d9c9ab",muted_dark:"#54592b"}}},video_url:a,description:"Det kan være svært at afsætte tid til at træne, når man skal passe fuldtidsjob og familie. Annine fik en øjenåbner, da hun fulgte I FORMs gangprogram. \r\n",link:"\u002Ftraening\u002Fgang\u002Fannines-erfaringer-med-gangprogram",published_at:{date:"2025-08-26 12:00:56.000000",timezone_type:e,timezone:g},commercial:a,label:{title:_,url:bj},estimated_reading_time:at,word_count:622,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA5MjIy",template:f,category:{data:{id:bi,name:_,url:bj,language:c,count:fe,sortorder:a,color:a,text_color:a,canonical_url:bp,translations:{da:{id:bi,title:_,link:bp},fi:{id:ff,title:fg,link:fh},nb:{id:fi,title:fj,link:fk},sv:{id:fl,title:fm,link:fn}},contenthub_id:fo}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:209382,post_title:"“Det er simpelthen så nemt at lytte til en stemme og bare gå”",title:"Sys genfandt motionsglæden med gang: “Det er simpelthen så nemt”",kind:m,status:h,image:{id:211951,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FSYS-ny-1.jpg",title:"Daglige gåture",description:a,caption:"i naturen har blandt andet nulstillet tankerne og skruet Sys' humør op. ",alt:"Sys fulgte I FORMs gangprogram på 10 uger",copyright:cv,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#dddde4","#aeacab","#948a8a","#847b7a","#556739","#3b4735"],average_luminance:.438291,dominant_colors:{vibrant:"#b8c875",muted_light:"#c8cba7",muted:"#7ea25c",vibrant_dark:"#37461c",vibrant_light:"#9db2d2",muted_dark:"#4b5432"}}},video_url:a,description:"Når man først har sat sig i sofaen efter job, kan det være svært at rejse sig igen. Mød Sys, der fulgte I FORMs gangprogram med lydfiler for at få ny energi. \r\n",link:"\u002Ftraening\u002Fgang\u002Fsys-erfaringer-med-gangprogram",published_at:{date:"2025-08-26 12:00:27.000000",timezone_type:e,timezone:g},commercial:a,label:{title:_,url:bj},estimated_reading_time:at,word_count:bI,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA5Mzgy",template:f,category:{data:{id:bi,name:_,url:bj,language:c,count:fe,sortorder:a,color:a,text_color:a,canonical_url:bp,translations:{da:{id:bi,title:_,link:bp},fi:{id:ff,title:fg,link:fh},nb:{id:fi,title:fj,link:fk},sv:{id:fl,title:fm,link:fn}},contenthub_id:fo}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:lc,post_title:ld,title:le,kind:m,status:h,image:{id:lf,url:lg,title:lh,description:a,caption:li,alt:lj,copyright:cv,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[lk,ll,lm,ln,lo,lp],average_luminance:lq,dominant_colors:{vibrant:lr,muted_light:ls,muted:lt,vibrant_dark:lu,vibrant_light:lv,muted_dark:lw}}},video_url:a,description:lx,link:ly,published_at:{date:lz,timezone_type:e,timezone:g},commercial:a,label:{title:_,url:bj},estimated_reading_time:at,word_count:lA,contenthub_id:lB,template:f,category:{data:{id:bi,name:_,url:bj,language:c,count:fe,sortorder:a,color:a,text_color:a,canonical_url:bp,translations:{da:{id:bi,title:_,link:bp},fi:{id:ff,title:fg,link:fh},nb:{id:fi,title:fj,link:fk},sv:{id:fl,title:fm,link:fn}},contenthub_id:fo}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:mD,post_title:ft,title:ft,kind:m,status:h,image:{id:mE,url:mF,title:mG,description:a,caption:mH,alt:mI,copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[mJ,mK,mL,mM,mN,mO],average_luminance:mP,dominant_colors:{vibrant:mQ,muted_light:mR,muted:mS,vibrant_dark:mT,vibrant_light:mU,muted_dark:mV}}},video_url:a,description:mW,link:mX,published_at:{date:mY,timezone_type:e,timezone:g},commercial:a,label:{title:I,url:Z},estimated_reading_time:e,word_count:fu,contenthub_id:mZ,template:f,category:{data:{id:Y,name:I,url:Z,language:c,count:aF,sortorder:a,color:a,text_color:a,canonical_url:an,translations:{da:{id:Y,title:I,link:an},fi:{id:cM,title:cN,link:cO},nb:{id:cP,title:cQ,link:cR},sv:{id:cS,title:cT,link:cU}},contenthub_id:cV}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:nD,post_title:fx,title:fx,kind:m,status:h,image:{id:nE,url:nF,title:nG,description:a,caption:nH,alt:nI,copyright:nJ,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[nK,nL,nM,nN,nO,nP],average_luminance:nQ,dominant_colors:{vibrant:nR,muted_light:nS,muted:nT,vibrant_dark:nU,vibrant_light:nV,muted_dark:nW}}},video_url:a,description:nX,link:nY,published_at:{date:nZ,timezone_type:e,timezone:g},commercial:a,label:{title:cW,url:fy},estimated_reading_time:ac,word_count:n_,contenthub_id:n$,template:f,category:{data:{id:fz,name:cW,url:fy,language:c,count:oa,sortorder:a,color:a,text_color:a,canonical_url:fA,translations:{da:{id:fz,title:cW,link:fA},fi:{id:ob,title:oc,link:od},nb:{id:oe,title:of,link:og},sv:{id:oh,title:oi,link:oj}},contenthub_id:ok}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:206189,post_title:rb,title:rb,kind:m,status:h,image:{id:206111,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FAeldre-kvinde-hjemmetraener.jpg",title:"Skavanker er ingen hindring for at være aktiv –",description:a,caption:"du skal bare tilpasse din træning.",alt:"Ældre kvinde ruller træningsmåtte ud",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#111315","#6e4f3b","#928973","#b2b3ad","#b6cc91","#e9d9c8"],average_luminance:.745112,dominant_colors:{vibrant:"#bb6b53",muted_light:"#c8b9ad",muted:"#ac7557",vibrant_dark:"#546c2a",vibrant_light:"#edae91",muted_dark:"#4a392f"}}},video_url:a,description:"Du skal ikke være bange for at bruge din krop, bare fordi den har nogle år på bagen. Her guider vi dig til den helt rigtige træning i de rette mængder. \r\n",link:"\u002Ftraening\u002Ftraen-efter-din-alder-70erne",published_at:{date:"2025-08-12 10:00:50.000000",timezone_type:e,timezone:g},commercial:a,label:{title:I,url:Z},estimated_reading_time:aS,word_count:916,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA2MTg5",template:f,category:{data:{id:Y,name:I,url:Z,language:c,count:aF,sortorder:a,color:a,text_color:a,canonical_url:an,translations:{da:{id:Y,title:I,link:an},fi:{id:cM,title:cN,link:cO},nb:{id:cP,title:cQ,link:cR},sv:{id:cS,title:cT,link:cU}},contenthub_id:cV}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:205789,post_title:rc,title:rc,kind:m,status:h,image:{id:205637,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FKvinde-med-kettlebell.jpg",title:"Muskelmassen daler særligt i slutningen af 40'erne,",description:a,caption:"men med styrketræning kan du modvirke en betydelig del af faldet. ",alt:"Moden kvinde med kettlebell",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#e3e3e1","#c8b9ae","#b3b0ac","#986b54","#857f7d","#613b46"],average_luminance:.43669,dominant_colors:{vibrant:"#c1641d",muted_light:"#d3cba4",muted:"#5897a8",vibrant_dark:"#156e8a",vibrant_light:"#dd9961",muted_dark:"#4d332e"}}},video_url:a,description:"40’erne er for de fleste ret forrygende. Overskuddet er typisk større end i de travle 30’ere – udnyt det til at komme i form, før overgangsalderen sætter ind. Vi guider dig. \r\n",link:"\u002Ftraening\u002Ftraen-efter-din-alder-40erne",published_at:{date:"2025-08-12 10:00:40.000000",timezone_type:e,timezone:g},commercial:a,label:{title:I,url:Z},estimated_reading_time:W,word_count:681,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA1Nzg5",template:f,category:{data:{id:Y,name:I,url:Z,language:c,count:aF,sortorder:a,color:a,text_color:a,canonical_url:an,translations:{da:{id:Y,title:I,link:an},fi:{id:cM,title:cN,link:cO},nb:{id:cP,title:cQ,link:cR},sv:{id:cS,title:cT,link:cU}},contenthub_id:cV}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:206091,post_title:rd,title:rd,kind:m,status:h,image:{id:206082,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FModen-kvinde-styrketraener-derhjemme.jpg",title:"Træning kan også foregå derhjemme –",description:a,caption:"prøv fx et af vores mange [videoprogrammer](https:\u002F\u002Fiform.dk\u002Ftraen-med-i-form). ",alt:"Smilende moden kvinde træner derhjemme",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[re,rf,"#b1874f","#719294","#73817e","#2f4b5f"],average_luminance:.490379,dominant_colors:{vibrant:"#d38b39",muted_light:rf,muted:"#a57b59",vibrant_dark:"#693513",vibrant_light:re,muted_dark:"#293a4b"}}},video_url:a,description:"60’erne er lig med frihed og god tid til at træne. Se her, hvad du især skal fokusere på i din træning, og hvor du skal være lidt forsigtig. \r\n",link:"\u002Ftraening\u002Ftraen-efter-din-alder-60erne",published_at:{date:"2025-08-12 10:00:33.000000",timezone_type:e,timezone:g},commercial:a,label:{title:I,url:Z},estimated_reading_time:aS,word_count:946,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA2MDkx",template:f,category:{data:{id:Y,name:I,url:Z,language:c,count:aF,sortorder:a,color:a,text_color:a,canonical_url:an,translations:{da:{id:Y,title:I,link:an},fi:{id:cM,title:cN,link:cO},nb:{id:cP,title:cQ,link:cR},sv:{id:cS,title:cT,link:cU}},contenthub_id:cV}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}}]}}}};ja[12]={type:N,content:{data:{title:rg,label:a,description:a,image:a,link:{title:rg,url:Q,rel:a,target:a},link_label:a,category:a,tag:a,display_hint:ce,theme:eR,can_paginate:r,teasers:{data:[{id:209388,post_title:"Ann lever antiinflammatorisk: “Jeg kan have en hverdag nu”",title:"Sådan slap Ann for smerter og dårlig søvn med antiinflammatorisk kost",kind:m,status:h,image:{id:209390,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FAnn.jpg",title:"Efter et foredrag om antiinflammatorisk kost",description:a,caption:"gik Ann Lindhardtsen Nielsen all in på den nye livsstil. I dag lever hun næsten udelukkende antiinflammatorisk – og det har hun ikke tænkt sig at ændre.",alt:"Ann Lindhardtsen Nielsen der har levet antiinflammatorisk i halvandet år",copyright:cL,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#eae8e2","#c58e74","#97a731","#92918b","#687635","#485335"],average_luminance:.456071,dominant_colors:{vibrant:"#b6c81a",muted_light:"#d2afa0",muted:"#a45d5f",vibrant_dark:"#728b11",vibrant_light:"#9dc6e9",muted_dark:"#374d2d"}}},video_url:a,description:"Ann var sygemeldt og levede med daglige smerter. Men med antiinflammatorisk kost fik hun ro i kroppen, sov igennem – og fik energien tilbage.",link:"\u002Fsund-mad\u002Fefter-antiinflammatorisk-kost-jeg-kan-have-en-hverdag-nu",published_at:{date:"2025-09-08 14:00:07.000000",timezone_type:e,timezone:g},commercial:a,label:{title:y,url:M},estimated_reading_time:aS,word_count:929,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA5Mzg4",template:f,category:{data:{id:L,name:y,url:M,language:c,count:ah,sortorder:a,color:a,text_color:a,canonical_url:Q,translations:{da:{id:L,title:y,link:Q},fi:{id:br,title:bs,link:bt},nb:{id:bu,title:bv,link:bw},sv:{id:bx,title:by,link:bz}},contenthub_id:bA}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:209830,post_title:"“Af alle kostplaner, jeg har fulgt, har denne været bedst\"",title:"Maria lever antiinflammatorisk: “Jeg har aldrig haft det så godt før\"",kind:m,status:h,image:{id:209831,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FMaria-3.jpg",title:"Maria Boholt på 46 år har spist antiinflammatorisk i tre år:",description:a,caption:"\"Jeg synes ikke, det har været så svært, fordi jeg har taget et skridt af gangen.\"",alt:"Maria, der står foran et træ",copyright:"Privat foto",language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#f3f0d7",rh,"#1a6db1","#98654a","#3b832e","#29530f"],average_luminance:.398995,dominant_colors:{vibrant:"#1285ce",muted_light:rh,muted:"#a87458",vibrant_dark:"#667312",vibrant_light:"#e6e29e",muted_dark:"#4e502d"}}},video_url:a,description:"Små ændringer i kosten vendte op og ned på Marias hverdag. Læs, hvordan hun fik mere energi, færre smerter og tabte 12 kilo – uden at gå på kur.",link:"\u002Fsund-mad\u002Faf-alle-kostplaner-jeg-har-fulgt-har-jeg-faaet-mest-gavn-af-denne",published_at:{date:"2025-09-08 14:00:06.000000",timezone_type:e,timezone:g},commercial:a,label:{title:y,url:M},estimated_reading_time:aS,word_count:883,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA5ODMw",template:f,category:{data:{id:L,name:y,url:M,language:c,count:ah,sortorder:a,color:a,text_color:a,canonical_url:Q,translations:{da:{id:L,title:y,link:Q},fi:{id:br,title:bs,link:bt},nb:{id:bu,title:bv,link:bw},sv:{id:bx,title:by,link:bz}},contenthub_id:bA}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:209138,post_title:ri,title:ri,kind:m,status:h,image:{id:209139,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FSpis-ost.jpg",title:"Lidt lagret ost kan give din ret masser af umamismag",description:a,caption:"– og du behøver ikke bruge meget for at få stor effekt.",alt:"masser af ost på et bord",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#030303","#403f45","#676873",rj,rk,"#ecd3ac"],average_luminance:.518467,dominant_colors:{vibrant:"#f0b303",muted_light:rk,muted:rj,vibrant_dark:"#6e3410",vibrant_light:"#f8d388",muted_dark:"#373849"}}},video_url:a,description:"Er du en vaskeægte osteelsker? Så kan du faktisk glæde dig over, at ost ikke kun smager fantastisk – det er også sundere, end mange af os går og tror.\r\n\r\n",link:"\u002Fsund-mad\u002Fderfor-skal-du-spise-ost-hver-dag",published_at:{date:"2025-09-08 12:00:29.000000",timezone_type:e,timezone:g},commercial:a,label:{title:y,url:M},estimated_reading_time:W,word_count:788,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA5MTM4",template:f,category:{data:{id:L,name:y,url:M,language:c,count:ah,sortorder:a,color:a,text_color:a,canonical_url:Q,translations:{da:{id:L,title:y,link:Q},fi:{id:br,title:bs,link:bt},nb:{id:bu,title:bv,link:bw},sv:{id:bx,title:by,link:bz}},contenthub_id:bA}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:209153,post_title:"Den store osteguide",title:"Er du vild med ost? Få vore allerlækreste opskrifter med ost.",kind:m,status:h,image:{id:209154,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fosteguide.jpg",title:"Ost er rig på kalk, protein og B12-vitamin.",description:a,caption:"Og så smager det bare drøngodt.",alt:"Forskellige oste på en platte",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[rl,"#b3afad",rm,"#d3d2d4",jV,"#f2eeed"],average_luminance:.808617,dominant_colors:{vibrant:"#e7a20e",muted_light:rm,muted:"#93755d",vibrant_dark:"#6a4f25",vibrant_light:"#fed778",muted_dark:rl}}},video_url:a,description:"Stor osteguide: fra hytteost til feta og cheddar",link:"\u002Fsund-mad\u002Fden-ultimative-osteguide",published_at:{date:"2025-09-08 12:00:05.000000",timezone_type:e,timezone:g},commercial:a,label:{title:y,url:M},estimated_reading_time:W,word_count:mw,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA5MTUz",template:f,category:{data:{id:L,name:y,url:M,language:c,count:ah,sortorder:a,color:a,text_color:a,canonical_url:Q,translations:{da:{id:L,title:y,link:Q},fi:{id:br,title:bs,link:bt},nb:{id:bu,title:bv,link:bw},sv:{id:bx,title:by,link:bz}},contenthub_id:bA}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:211853,post_title:"Her kan du finde masser af brombær",title:"Find masser af brombær – og få det bedste ud af dem",kind:m,status:h,image:{id:211854,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FBrombaer.jpg",title:"Sensommerens små vitaminbomber",description:a,caption:" – klar til snack, dessert eller fryseren",alt:"Masser af brombær i to hænder",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#fee8d9","#eeb092","#d4906e","#7788a1","#344967","#293039"],average_luminance:.385214,dominant_colors:{vibrant:"#c86137",muted_light:"#a7bad5",muted:"#9e6552",vibrant_dark:"#5f2714",vibrant_light:"#f7c29d",muted_dark:"#2b384e"}}},video_url:a,description:"Hvor kan du finde brombær? Hvor sunde er de små bær? Og hvad kan du egentlig bruge brombær til? Få svar på det hele og masser af opskrifter, så du kan nyde sensommerens lækkerier længe.",link:"\u002Fsund-mad\u002Fher-kan-du-finde-masser-af-brombaer",published_at:{date:"2025-08-27 11:00:47.000000",timezone_type:e,timezone:g},commercial:a,label:{title:y,url:M},estimated_reading_time:W,word_count:774,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjExODUz",template:f,category:{data:{id:L,name:y,url:M,language:c,count:ah,sortorder:a,color:a,text_color:a,canonical_url:Q,translations:{da:{id:L,title:y,link:Q},fi:{id:br,title:bs,link:bt},nb:{id:bu,title:bv,link:bw},sv:{id:bx,title:by,link:bz}},contenthub_id:bA}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:211385,post_title:"Sådan spotter du, om din squash er giftig",title:"Er din squash farlig? Sådan undgår du giftige grøntsager",kind:m,status:h,image:{id:211386,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fer-din-squash-giftig-.jpg",title:"Squash er lækkert –",description:a,caption:"men i det her tilfælde skal du være obs.",alt:"kvinde, der har kvalme og ondt i maven",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#0b0913","#204776","#8e92ae","#6b92d0","#699ce2","#dce5f2"],average_luminance:.731535,dominant_colors:{vibrant:"#3f88dd",muted_light:"#a9b7d4",muted:"#b15d55",vibrant_dark:"#072a53",vibrant_light:"#9bc6f8",muted_dark:"#533431"}}},video_url:a,description:"Squash kan give dig mavesmerter og opkast – men du kan nemt spotte de giftige. Lær det simple trick, der sikrer dig en sund squashsæson.",link:"\u002Fsund-mad\u002Fsaadan-spotter-du-om-din-squash-er-giftig",published_at:{date:"2025-08-20 13:00:22.000000",timezone_type:e,timezone:g},commercial:a,label:{title:y,url:M},estimated_reading_time:ac,word_count:277,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjExMzg1",template:f,category:{data:{id:L,name:y,url:M,language:c,count:ah,sortorder:a,color:a,text_color:a,canonical_url:Q,translations:{da:{id:L,title:y,link:Q},fi:{id:br,title:bs,link:bt},nb:{id:bu,title:bv,link:bw},sv:{id:bx,title:by,link:bz}},contenthub_id:bA}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:iA,post_title:"Gram til dl – sådan omregner du i køkkenet",title:"Sådan omregner du gram til dl",kind:m,status:h,image:{id:210903,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fhvedemel-gram-til-dl-1.jpg",title:"Fra gram til deciliter –",description:a,caption:"eller omvendt? Omregn hurtigt med skemaer for stort set alle køkkeningredienser.",alt:"hvedemel gram til dl",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#0c0b0a","#515459","#757b87","#8d96a9",rn,"#d9e4e4"],average_luminance:.635184,dominant_colors:{vibrant:"#c6ac63",muted_light:rn,muted:"#a6926a",vibrant_dark:ro,vibrant_light:"#e4caa3",muted_dark:ro}}},video_url:a,description:"Har du brug for et skema, så du nemt kan omregne gram til dl? Eller hvad med cups til dl? Eller gram til skeer? Vi har samlet det hele i en overskuelig oversigt med de mest almindelige måleenheder her.",link:iB,published_at:{date:"2025-08-13 14:00:02.000000",timezone_type:e,timezone:g},commercial:a,label:{title:y,url:M},estimated_reading_time:cx,word_count:873,contenthub_id:"Q09NUE9TSVRFUy1JRk8tNjkzMDI=",template:f,category:{data:{id:L,name:y,url:M,language:c,count:ah,sortorder:a,color:a,text_color:a,canonical_url:Q,translations:{da:{id:L,title:y,link:Q},fi:{id:br,title:bs,link:bt},nb:{id:bu,title:bv,link:bw},sv:{id:bx,title:by,link:bz}},contenthub_id:bA}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:oF,post_title:fE,title:fE,kind:m,status:h,image:{id:oG,url:oH,title:oI,description:a,caption:oJ,alt:oK,copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[oL,oM,oN,oO,oP,oQ],average_luminance:oR,dominant_colors:{vibrant:oS,muted_light:oT,muted:oU,vibrant_dark:oV,vibrant_light:oW,muted_dark:oX}}},video_url:a,description:oY,link:oZ,published_at:{date:o_,timezone_type:e,timezone:g},commercial:a,label:{title:aX,url:dA},estimated_reading_time:o$,word_count:pa,contenthub_id:pb,template:f,category:{data:{id:ah,name:aX,url:dA,language:c,count:aw,sortorder:a,color:a,text_color:a,canonical_url:fF,translations:{da:{id:ah,title:aX,link:fF},fi:{id:hA,title:aX,link:pc},nb:{id:pd,title:pe,link:pf},sv:{id:pg,title:aX,link:ph}},contenthub_id:pi}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:pj,post_title:fG,title:fG,kind:m,status:h,image:{id:pk,url:pl,title:pm,description:a,caption:pn,alt:po,copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[pp,pq,pr,ps,fH,pt],average_luminance:pu,dominant_colors:{vibrant:pv,muted_light:fH,muted:pw,vibrant_dark:px,vibrant_light:py,muted_dark:pz}}},video_url:a,description:pA,link:pB,published_at:{date:pC,timezone_type:e,timezone:g},commercial:a,label:{title:dg,url:dC},estimated_reading_time:e,word_count:pD,contenthub_id:pE,template:f,category:{data:{id:dB,name:dg,url:dC,language:c,count:pF,sortorder:a,color:a,text_color:a,canonical_url:fI,translations:{da:{id:dB,title:dg,link:fI},fi:{id:fu,title:pG,link:pH},nb:{id:pI,title:pJ,link:pK},sv:{id:pL,title:pM,link:pN}},contenthub_id:pO}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:pP,post_title:pQ,title:pR,kind:m,status:h,image:{id:pS,url:pT,title:pU,description:a,caption:pV,alt:pW,copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[pX,pY,pZ,p_,p$,qa],average_luminance:qb,dominant_colors:{vibrant:qc,muted_light:qd,muted:qe,vibrant_dark:qf,vibrant_light:qg,muted_dark:qh}}},video_url:a,description:qi,link:qj,published_at:{date:qk,timezone_type:e,timezone:g},commercial:a,label:{title:x,url:ag},estimated_reading_time:dL,word_count:ql,contenthub_id:qm,template:f,category:{data:{id:af,name:x,url:ag,language:c,count:cB,sortorder:a,color:a,text_color:a,canonical_url:au,translations:{da:{id:af,title:x,link:au},fi:{id:cC,title:cD,link:cE},nb:{id:cF,title:cG,link:cH},sv:{id:cI,title:x,link:cJ}},contenthub_id:cK}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}}]}}}};ja[13]={type:N,content:{data:{title:rp,label:a,description:a,image:a,link:{title:rp,url:"https:\u002F\u002Fiform.dk\u002Fvaegttab\u002Fslankekur\u002Fkostplan-vaegttab",rel:a,target:a},link_label:a,category:a,tag:a,display_hint:kl,theme:eR,can_paginate:r,teasers:{data:[{id:iG,post_title:rq,title:"Tab dig sundt og sikkert med en I FORM Kostplan",kind:m,status:h,image:{id:168439,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fkostplan-vaegttab-1.jpg",title:rq,description:a,caption:"– en effektiv vej til et sundt og sikkert vægttab. Prøv selv!",alt:"Kvinde står med bundt persille – skal følge I FORM Kostplan til vægttab",copyright:aD,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#060e0b","#627058","#33876c","#389378","#b93e35","#e27b83"],average_luminance:.509737,dominant_colors:{vibrant:"#ee4f54",muted_light:"#a3d6cb",muted:"#a7975f",vibrant_dark:"#097c63",vibrant_light:"#ebb293",muted_dark:"#304e2f"}}},video_url:a,description:"Drømmer du om at tabe dig og få en fladere mave? I FORM har udviklet 4 konkrete kostplaner, der gør det nemt og fleksibelt at opnå din drømmevægt. Prøv her!",link:iH,published_at:{date:"2024-08-16 12:10:00.000000",timezone_type:e,timezone:g},commercial:a,label:{title:bk,url:dE},estimated_reading_time:eQ,word_count:2681,contenthub_id:"Q09NUE9TSVRFUy1JRk8tNjgzNzY=",template:f,category:{data:{id:dD,name:bk,url:dE,language:c,count:mi,sortorder:a,color:a,text_color:a,canonical_url:fs,translations:{da:{id:dD,title:bk,link:fs},fi:{id:mj,title:mk,link:ml},nb:{id:mm,title:bk,link:mn},sv:{id:mo,title:mp,link:mq}},contenthub_id:mr}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}}]}}}};ja[14]={type:"newsletter",content:{data:[]}};ja[15]={type:N,content:{data:{title:rr,label:a,description:a,image:a,link:{title:rr,url:ao,rel:a,target:a},link_label:a,category:a,tag:a,display_hint:ce,theme:ap,can_paginate:r,teasers:{data:[{id:212449,post_title:"Digital ekspert: Mit bedste råd til at styre mobilforbrug",title:"Digital ekspert: Dette lille tip kan skrue markant ned for skærmbrug",kind:m,status:h,image:{id:212450,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FLille-raad-mod-skaerm.jpg",title:"DET ER DE SIMPLE",description:a,caption:"råd, som er lette at følge, der kan sikre, at du ikke bruger mere tid på mobilen, end du har lyst. ",alt:"Kvinde kigger på sin smartphone.",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#010b15","#4b2916","#794314","#9aac9b",rs,"#cce4d9"],average_luminance:.508372,dominant_colors:{vibrant:"#f1bb34",muted_light:rs,muted:"#9f6e51",vibrant_dark:"#883b04",vibrant_light:"#f9cf71",muted_dark:"#374936"}}},video_url:a,description:"7 ud af 10 af os ønsker at bruge mobilen mindre, end vi gør. Få ekspertens simple råd, der kan have stor betydning for dit forbrug. ",link:"\u002Fsundhed\u002Fpsykologi\u002Fraad-til-mobilforbrug",published_at:{date:"2025-09-08 12:00:39.000000",timezone_type:e,timezone:g},commercial:a,label:{title:q,url:F},estimated_reading_time:ac,word_count:241,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjEyNDQ5",template:f,category:{data:{id:E,name:q,url:F,language:c,count:aJ,sortorder:a,color:a,text_color:a,canonical_url:J,translations:{da:{id:E,title:q,link:J},fi:{id:aK,title:aL,link:aM},nb:{id:aN,title:q,link:aO},sv:{id:aP,title:q,link:aQ}},contenthub_id:aR}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:207804,post_title:"Fra uro til overskud: Hjælp dit progesteron i balance",title:"Er dine hormoner i ubalance? Det oversete hormon har stor betydning",kind:m,status:h,image:{id:207913,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fprogesteron-kvinde-tager-tilskud.jpg",title:"Tilskud af progesteron",description:a,caption:"kan være nødvendigt for at sikre en sund hormonbalance.",alt:"kvinde tager progesterontilskud i form af progesteron piller",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#dec2b3","#6987af","#4e6a92","#725748","#524238","#382419"],average_luminance:.265758,dominant_colors:{vibrant:"#7396c4",muted_light:"#d0b4a6",muted:"#a55b54",vibrant_dark:"#223c61",vibrant_light:"#d6b8a8",muted_dark:"#2e425b"}}},video_url:a,description:"Har du søvnproblemer, uregelmæssig menstruation og måske udfordringer med at blive gravid? Årsagen kan være rod i hormonbalancen. Vi ser her nærmere på det lidt oversete kvindelige kønshormon progesteron.",link:"\u002Fsundhed\u002Fprogesteron",published_at:{date:"2025-09-08 10:00:20.000000",timezone_type:e,timezone:g},commercial:a,label:{title:K,url:aa},estimated_reading_time:19,word_count:3111,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA3ODA0",template:f,category:{data:{id:$,name:K,url:aa,language:c,count:cX,sortorder:a,color:a,text_color:a,canonical_url:ao,translations:{da:{id:$,title:K,link:ao},fi:{id:cY,title:cZ,link:c_},nb:{id:c$,title:da,link:db},sv:{id:dc,title:dd,link:de}},contenthub_id:df}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:208715,post_title:"Louise: Denne kost er den største hjælp mod min endometriose",title:"En særlig type kost blev den største hjælp mod Louises endometriose",kind:m,status:h,image:{id:208716,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FLouise-Dreisig.jpg",title:"Kan du spise dig til mere energi og færre smerter?",description:a,caption:"Louise har mærket forvandlingen på egen krop.",alt:"Louise Dreisig har spist antiinflammatorisk i næsten ti år.",copyright:cL,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#150f0c","#576168","#78664d","#928c88","#b0aeaf","#cead93"],average_luminance:.526082,dominant_colors:{vibrant:"#904430",muted_light:"#d1b8aa",muted:"#9f6a5b",vibrant_dark:"#6b3521",vibrant_light:"#e1b49a",muted_dark:"#554632"}}},video_url:a,description:"Louise har spist antiinflammatorisk i næsten ti år. Kosten har gjort det muligt for hende at leve et liv med en kronisk og smertefuld sygdom.",link:"\u002Fsundhed\u002Fforebyggelse\u002Flouise-antiinflammatorisk-kost-har-vaeret-den-stoerste-hjaelp-paa-min-endometriose",published_at:{date:"2025-09-08 10:00:12.000000",timezone_type:e,timezone:g},commercial:a,label:{title:C,url:U},estimated_reading_time:aS,word_count:975,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA4NzE1",template:f,category:{data:{id:T,name:C,url:U,language:c,count:bJ,sortorder:a,color:a,text_color:a,canonical_url:ab,translations:{da:{id:T,title:C,link:ab},fi:{id:bK,title:bL,link:bM},nb:{id:bN,title:bO,link:bP},sv:{id:bQ,title:bR,link:bS}},contenthub_id:bT}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:jb,post_title:jc,title:jd,kind:m,status:h,image:{id:je,url:jf,title:jg,description:a,caption:jh,alt:ji,copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[jj,eN,jk,jl,jm,jn],average_luminance:jo,dominant_colors:{vibrant:eN,muted_light:gs,muted:jp,vibrant_dark:jq,vibrant_light:jr,muted_dark:js}}},video_url:a,description:jt,link:ju,published_at:{date:jv,timezone_type:e,timezone:g},commercial:a,label:{title:q,url:F},estimated_reading_time:dL,word_count:jw,contenthub_id:jx,template:f,category:{data:{id:E,name:q,url:F,language:c,count:aJ,sortorder:a,color:a,text_color:a,canonical_url:J,translations:{da:{id:E,title:q,link:J},fi:{id:aK,title:aL,link:aM},nb:{id:aN,title:q,link:aO},sv:{id:aP,title:q,link:aQ}},contenthub_id:aR}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:212338,post_title:"Sluk mobiletelefonen en weekend – så meget vinder du",title:"Overvejer du en digital detox? Dette tidspunkt er et godt valg",kind:m,status:h,image:{id:212339,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fdigital-detox.jpg",title:"Digital detox",description:a,caption:"giver god tid til at lave andre ting, der gør dig glad. Boglæsning virker fx afstressende. ",alt:"Kvinde sidder og læser i en bog. Hun har digtial detox.",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#e8e7e8","#cab1ac","#b3b0ae","#9c846b","#597b84",rt],average_luminance:.473454,dominant_colors:{vibrant:"#c38639",muted_light:"#afccd2",muted:"#a97352",vibrant_dark:"#582913",vibrant_light:"#e5c9b1",muted_dark:rt}}},video_url:a,description:"Der er mere nærvær og bedre koncentration i vente, hvis du for en stund kapper båndet til din mobiltelefon. Hør ekspertens bud på, hvornår du bør starte din detox. \r\n",link:"\u002Fsundhed\u002Fpsykologi\u002Fdigtial-detox-weekend",published_at:{date:"2025-09-04 12:00:50.000000",timezone_type:e,timezone:g},commercial:a,label:{title:q,url:F},estimated_reading_time:W,word_count:706,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjEyMzM4",template:f,category:{data:{id:E,name:q,url:F,language:c,count:aJ,sortorder:a,color:a,text_color:a,canonical_url:J,translations:{da:{id:E,title:q,link:J},fi:{id:aK,title:aL,link:aM},nb:{id:aN,title:q,link:aO},sv:{id:aP,title:q,link:aQ}},contenthub_id:aR}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:212112,post_title:"Derfor skal du IKKE rede din seng, når du står op",title:"Derfor skal du IKKE rede din seng, når du står op ",kind:m,status:h,image:{id:212113,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FStoevmideallergi.jpg",title:"KLØE",description:a,caption:"og løbende næse er hverdag for mange husstøvmide-allergikere. Heldigvis kan du selv gøre noget for at få det bedre. ",alt:"Kvinde sidder i sengen og klør sine arme, fordi hun har husstøvemide-allergi.",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#e8ebed","#c5a496","#9f9b9a","#55666e","#3d4d52","#2b3537"],average_luminance:.359803,dominant_colors:{vibrant:"#904c36",muted_light:"#cbb6af",muted:"#936e5e",vibrant_dark:"#623226",vibrant_light:"#c3896e",muted_dark:"#4b352b"}}},video_url:a,description:"Følg denne morgenrutine, hvis du vil mindske antallet af husstøvmider i din seng. Det er særligt vigtigt, hvis du har allergi for de mikroskopiske dyr.",link:"\u002Fsundhed\u002Fforebyggelse\u002Fraad-mod-husstoevmider",published_at:{date:"2025-09-01 12:00:58.000000",timezone_type:e,timezone:g},commercial:a,label:{title:C,url:U},estimated_reading_time:e,word_count:464,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjEyMTEy",template:f,category:{data:{id:T,name:C,url:U,language:c,count:bJ,sortorder:a,color:a,text_color:a,canonical_url:ab,translations:{da:{id:T,title:C,link:ab},fi:{id:bK,title:bL,link:bM},nb:{id:bN,title:bO,link:bP},sv:{id:bQ,title:bR,link:bS}},contenthub_id:bT}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:gv,post_title:ct,title:ct,kind:m,status:h,image:{id:gw,url:gx,title:gy,description:a,caption:gz,alt:gA,copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:aE,link:a,color_palette:{colors:[gB,cu,gC,gD,gE,gF],average_luminance:gG,dominant_colors:{vibrant:gH,muted_light:gI,muted:gJ,vibrant_dark:gK,vibrant_light:gL,muted_dark:cu}}},video_url:a,description:gM,link:gN,published_at:{date:gO,timezone_type:e,timezone:g},commercial:a,label:{title:C,url:U},estimated_reading_time:at,word_count:gP,contenthub_id:gQ,template:f,category:{data:{id:T,name:C,url:U,language:c,count:bJ,sortorder:a,color:a,text_color:a,canonical_url:ab,translations:{da:{id:T,title:C,link:ab},fi:{id:bK,title:bL,link:bM},nb:{id:bN,title:bO,link:bP},sv:{id:bQ,title:bR,link:bS}},contenthub_id:bT}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:211744,post_title:"Vægttabsmedicin er ikke udelukkende en fordel",title:"Du taber dig af vægttabsmedicin – men det er ikke kun en fordel",kind:m,status:h,image:{id:211745,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fvaegttabsmedicin-1.jpg",title:"Vidste du",description:a,caption:", at studier indikerer at 25-40 % af det, du taber på vægttabsmedcin er fedtfri masse, fx muskelmasse? ",alt:"Kvinde, der stikker sig med vægttabsmedicin",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[mb,ru,"#61758f","#b5a498",rv,"#dae3e0"],average_luminance:.684929,dominant_colors:{vibrant:"#9f543c",muted_light:rv,muted:"#a17057",vibrant_dark:ru,vibrant_light:"#e4c29d",muted_dark:"#2d4647"}}},video_url:a,description:"Nyt studie pointerer: Derfor skal du også huske motion og kost.\r\n",link:"\u002Fsundhed\u002Fvaegttabsmedicin-er-ikke-udelukkende-en-fordel",published_at:{date:"2025-08-26 16:00:50.000000",timezone_type:e,timezone:g},commercial:a,label:{title:K,url:aa},estimated_reading_time:e,word_count:hA,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjExNzQ0",template:f,category:{data:{id:$,name:K,url:aa,language:c,count:cX,sortorder:a,color:a,text_color:a,canonical_url:ao,translations:{da:{id:$,title:K,link:ao},fi:{id:cY,title:cZ,link:c_},nb:{id:c$,title:da,link:db},sv:{id:dc,title:dd,link:de}},contenthub_id:df}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:211599,post_title:"Ny forskning: Covid får dine blodårer til at ældes hurtigere",title:"Ny forskning: Her kan eftervirkningen af Covid være større for kvinder",kind:m,status:h,image:{id:211604,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fblodkar.jpg",title:"Selv en mild omgang corona",description:a,caption:"kan få dine blodårer til at ældes fem år hurtigere – hvis du er kvinde.\r\n",alt:"Kvindehænder der holder om knæene",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#0d0a09","#5a6065","#777c84","#858b94","#b2a498","#d9b9a7"],average_luminance:.60208,dominant_colors:{vibrant:"#c98f6c",muted_light:"#ceb6ad",muted:hn,vibrant_dark:"#61332a",vibrant_light:"#dacd9f",muted_dark:"#53372d"}}},video_url:a,description:"Selv en mild omgang corona virus kan have konsekvenser for dit fremtidige helbred, hvis du er kvinde.",link:"\u002Fsundhed\u002Fhjerte\u002Fny-forskning-covid-faar-dine-blodaarer-til-at-aeldes-hurtigere",published_at:{date:"2025-08-25 11:00:56.000000",timezone_type:e,timezone:g},commercial:a,label:{title:al,url:bH},estimated_reading_time:at,word_count:543,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjExNTk5",template:f,category:{data:{id:bG,name:al,url:bH,language:c,count:hC,sortorder:a,color:a,text_color:a,canonical_url:dh,translations:{da:{id:bG,title:al,link:dh},fi:{id:hD,title:hE,link:hF},nb:{id:hG,title:al,link:hH},sv:{id:hI,title:hJ,link:hK}},contenthub_id:hL}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:m_,post_title:m$,title:na,kind:m,status:h,image:{id:nb,url:nc,title:nd,description:a,caption:ne,alt:a,copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[nf,ng,nh,ni,fv,nj],average_luminance:nk,dominant_colors:{vibrant:nl,muted_light:fv,muted:nm,vibrant_dark:nn,vibrant_light:no,muted_dark:np}}},video_url:a,description:nq,link:nr,published_at:{date:ns,timezone_type:e,timezone:g},commercial:a,label:{title:ar,url:dH},estimated_reading_time:e,word_count:hy,contenthub_id:nt,template:f,category:{data:{id:dG,name:ar,url:dH,language:c,count:nu,sortorder:a,color:a,text_color:a,canonical_url:fw,translations:{da:{id:dG,title:ar,link:fw},fi:{id:nv,title:nw,link:nx},nb:{id:ny,title:ar,link:nz},sv:{id:nA,title:ar,link:nB}},contenthub_id:nC}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:ol,post_title:fB,title:fB,kind:m,status:h,image:{id:om,url:on,title:oo,description:a,caption:op,alt:oq,copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[fC,fD,or,os,ot,ou],average_luminance:ov,dominant_colors:{vibrant:ow,muted_light:ox,muted:fD,vibrant_dark:oy,vibrant_light:oz,muted_dark:fC}}},video_url:a,description:oA,link:oB,published_at:{date:oC,timezone_type:e,timezone:g},commercial:a,label:{title:K,url:aa},estimated_reading_time:e,word_count:oD,contenthub_id:oE,template:f,category:{data:{id:$,name:K,url:aa,language:c,count:cX,sortorder:a,color:a,text_color:a,canonical_url:ao,translations:{da:{id:$,title:K,link:ao},fi:{id:cY,title:cZ,link:c_},nb:{id:c$,title:da,link:db},sv:{id:dc,title:dd,link:de}},contenthub_id:df}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:211460,post_title:"Forskning: Paracetamol skader måske graviditeten",title:"Vær forsigtig med disse hovedpinepiller, hvis du prøver at blive gravid",kind:m,status:h,image:{id:211461,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FParacetamol.jpg",title:"Paracetamol er det aktive stof",description:a,caption:"i blandt andet Panodil og Pinex – og kan købes i håndkøb.",alt:"piller og et glas vand i en kvindes hænder",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:aE,link:a,color_palette:{colors:["#302920","#966851","#ac8f73","#bfbec2","#d6ccc5","#e7ddd6"],average_luminance:.699913,dominant_colors:{vibrant:rw,muted_light:"#d2b8aa",muted:"#ad6e53",vibrant_dark:rw,vibrant_light:"#edac90",muted_dark:"#523f32"}}},video_url:a,description:"Ny forskning viser, at paracetamol kan påvirke fosteret i de tidligste stadier af graviditeten.\r\n",link:"\u002Fsundhed\u002Fsund-graviditet\u002Fforskning-pamol-skader-maaske-graviditeten",published_at:{date:"2025-08-20 16:30:53.000000",timezone_type:e,timezone:g},commercial:a,label:{title:fL,url:go},estimated_reading_time:e,word_count:iw,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjExNDYw",template:f,category:{data:{id:ey,name:fL,url:go,language:c,count:84,sortorder:a,color:a,text_color:a,canonical_url:rx,translations:{da:{id:ey,title:fL,link:rx},fi:{id:220,title:"Raskausajan hyvinvointi",link:"https:\u002F\u002Fkuntoplus.fi\u002Fterveys\u002Fraskausajan-hyvinvointi"},nb:{id:222,title:"Sunn graviditet",link:"https:\u002F\u002Fiform.nu\u002Fsunn-livsstil\u002Fsunn-graviditet"},sv:{id:224,title:fL,link:"https:\u002F\u002Fiform.se\u002Fhalsa\u002Fsund-graviditet"}},contenthub_id:"20c7879d-40d3-44e3-995e-a1f467abce97"}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:211393,post_title:ry,title:ry,kind:m,status:h,image:{id:211394,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fblodtryk-5.jpg",title:"BLODTRYK –",description:a,caption:"Rigtigt mange af os har forhøjet blodtryk helt uden at vide det.",alt:a,copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#0d0a07","#4d5252","#70758a",rz,"#7888c3","#d5a765"],average_luminance:.529463,dominant_colors:{vibrant:"#ecc536",muted_light:gs,muted:rz,vibrant_dark:"#734a0a",vibrant_light:"#f2d08f",muted_dark:"#6a4b31"}}},video_url:a,description:"Glem alt om besværlige rutiner – forskning afslører, at du med et enkelt valg kan gøre noget godt for dit blodtryk.",link:"\u002Fsundhed\u002Fhjerte\u002Fdit-blodtryk-elsker-det-her-mellemmaaltid",published_at:{date:"2025-08-20 14:00:46.000000",timezone_type:e,timezone:g},commercial:a,label:{title:al,url:bH},estimated_reading_time:ac,word_count:214,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjExMzkz",template:f,category:{data:{id:bG,name:al,url:bH,language:c,count:hC,sortorder:a,color:a,text_color:a,canonical_url:dh,translations:{da:{id:bG,title:al,link:dh},fi:{id:hD,title:hE,link:hF},nb:{id:hG,title:al,link:hH},sv:{id:hI,title:hJ,link:hK}},contenthub_id:hL}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:211343,post_title:"Endnu et studie slår fast: Æg hæver ikke kolesteroltallet",title:"Ny forskning: Udskældt fødevare kan faktisk sænke dit kolesteroltal",kind:m,status:h,image:{id:211346,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fkolesterol.jpg",title:"Det er vigtigt",description:a,caption:"at undgå mættet fedt, hvis du har for højt kolesterol \r\n",alt:"Kvinde, der holder et hjerte i hænderne",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:aE,link:a,color_palette:{colors:["#fe2d37","#dc6657",rA,"#8b8f8d","#5b6360","#3c4138"],average_luminance:.35543,dominant_colors:{vibrant:"#f80e28",muted_light:"#dbc5ac",muted:"#a16f5d",vibrant_dark:rA,vibrant_light:"#fe4e4d",muted_dark:"#483930"}}},video_url:a,description:"I mange år har denne fødevare været beskyldt for at være dårligt for kolesterolet og øge risikoen for hjerte-kar-sygdomme. Men det forholder sig lige modsat.",link:"\u002Fsundhed\u002Fhjerte\u002Fendnu-et-studie-slaar-fast-aeg-haever-ikke-kolesteroltallet",published_at:{date:"2025-08-18 16:00:05.000000",timezone_type:e,timezone:g},commercial:a,label:{title:al,url:bH},estimated_reading_time:ac,word_count:260,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjExMzQz",template:f,category:{data:{id:bG,name:al,url:bH,language:c,count:hC,sortorder:a,color:a,text_color:a,canonical_url:dh,translations:{da:{id:bG,title:al,link:dh},fi:{id:hD,title:hE,link:hF},nb:{id:hG,title:al,link:hH},sv:{id:hI,title:hJ,link:hK}},contenthub_id:hL}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:211243,post_title:"Hvor meget du bør sove, afhænger af, hvor du bor",title:"Hvor meget skal du sove? Læs forskernes overraskende svar",kind:m,status:h,image:{id:211244,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FSoevn-afhaenger-af-kultur.jpg",title:"Din søvn er helt rigtig,",description:a,caption:"hvis den passer til din kultur, viser ny forskning.",alt:"Person ligger i sengen, med hovedet under sin hovedpude og rækker ud for at slukke for sit vækkeur",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#131515","#716f6e","#9ca2a6","#aebac2",rB,"#d2dde3"],average_luminance:.692435,dominant_colors:{vibrant:"#ab583b",muted_light:rB,muted:"#947667",vibrant_dark:"#633322",vibrant_light:"#d9af8d",muted_dark:"#4f3630"}}},video_url:a,description:"Et stort, nyt studie vender op og ned på opfattelsen om, hvor meget vi skal sove for helbredets skyld.",link:"\u002Fsundhed\u002Fsoevn\u002Fhvor-meget-du-boer-sove-afhaenger-af-hvor-du-bor",published_at:{date:"2025-08-15 16:00:36.000000",timezone_type:e,timezone:g},commercial:a,label:{title:dF,url:gn},estimated_reading_time:e,word_count:330,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjExMjQz",template:f,category:{data:{id:gm,name:dF,url:gn,language:c,count:103,sortorder:a,color:a,text_color:a,canonical_url:rC,translations:{da:{id:gm,title:dF,link:rC},fi:{id:300,title:"Uni",link:"https:\u002F\u002Fkuntoplus.fi\u002Fterveys\u002Funi"},nb:{id:302,title:dF,link:"https:\u002F\u002Fiform.nu\u002Fsunn-livsstil\u002Fsovn"},sv:{id:304,title:"Sömn",link:"https:\u002F\u002Fiform.se\u002Fhalsa\u002Fsomn"}},contenthub_id:"77478231-3a0d-4a54-aff4-1b24a47803b1"}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:211319,post_title:"Livreddere advarer: Mange glemmer det her på badeturen",title:"Advarsel: Husk dette, når du skal på stranden",kind:m,status:h,image:{id:211320,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fdrik-vand.jpg",title:"Husker du",description:a,caption:"denne vigtige ting, når du skal på stranden?",alt:"kvinde med solhat, der drikker vand på stranden",copyright:"Istock",language:c,focalpoint:{x:d,y:d},aspectratio:aE,link:a,color_palette:{colors:["#201609","#5a755b","#56886d","#779885","#b88659","#d08d57"],average_luminance:.504564,dominant_colors:{vibrant:"#c76d39",muted_light:"#ceb5a2",muted:"#af8258",vibrant_dark:"#682d0e",vibrant_light:"#f6c697",muted_dark:"#2d5036"}}},video_url:a,description:"Nu kommer sommervarmen. Dette skal du huske på strandturen, opfordrer Trygfonden.",link:"\u002Fsundhed\u002Flivreddere-advarer-mange-glemmer-det-her-paa-badeturen",published_at:{date:"2025-08-15 12:00:07.000000",timezone_type:e,timezone:g},commercial:a,label:{title:K,url:aa},estimated_reading_time:ac,word_count:219,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjExMzE5",template:f,category:{data:{id:$,name:K,url:aa,language:c,count:cX,sortorder:a,color:a,text_color:a,canonical_url:ao,translations:{da:{id:$,title:K,link:ao},fi:{id:cY,title:cZ,link:c_},nb:{id:c$,title:da,link:db},sv:{id:dc,title:dd,link:de}},contenthub_id:df}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:207786,post_title:"Ny forskning: Undgå 5 ting – og lev mindst 10 år længere",title:"Er du over 50? Undgå de her 5 ting, og lev mindst 10 år længere",kind:m,status:h,image:{id:207749,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FModne-kvinder-i-naturen.jpg",title:"Flere gode leveår",description:a,caption:"kan fx betyde mange flere gode stunder med veninderne. \r\n",alt:"Modne kvinder på bænk i naturen, kvinde med kaffe smiler",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#e9edef","#ceb190","#b08c6f","#587493","#4b6b33","#4a4d32"],average_luminance:.403376,dominant_colors:{vibrant:"#a1c723",muted_light:"#d6cbaf",muted:"#a95b71",vibrant_dark:"#345c14",vibrant_light:"#e1ccae",muted_dark:"#354e2b"}}},video_url:a,description:"Et nyt, stort studie viser, at du kan vinde mange ekstra (gode!) leveår ved at undgå fem bestemte risikofaktorer. Se dem her. \r\n",link:"\u002Fsundhed\u002Fforebyggelse\u002Fundgaa-5-ting-og-lev-laengere",published_at:{date:"2025-08-06 11:00:51.000000",timezone_type:e,timezone:g},commercial:a,label:{title:C,url:U},estimated_reading_time:e,word_count:346,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA3Nzg2",template:f,category:{data:{id:T,name:C,url:U,language:c,count:bJ,sortorder:a,color:a,text_color:a,canonical_url:ab,translations:{da:{id:T,title:C,link:ab},fi:{id:bK,title:bL,link:bM},nb:{id:bN,title:bO,link:bP},sv:{id:bQ,title:bR,link:bS}},contenthub_id:bT}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:210527,post_title:"Få guiden: Drop overspringshandlinger og få tingene gjort",title:"Er du procrastinator? Få erhvervscoachens kur mod overspringshandlinger",kind:m,status:h,image:{id:210528,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FProcrastination.jpg",title:"Mange tror,",description:a,caption:"at vi udskyder, fordi vi mangler tid, men det handler om velovervejede til- og fravalg, siger erhvervscoach Anne Pernille Fischer. \r\n",alt:"Procrastination: Kvinde sidder ukoncentreret bag sin computer",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[rD,"#c2ccd4","#cc926f","#a98870","#6f6759","#333646"],average_luminance:.455695,dominant_colors:{vibrant:"#1468be",muted_light:"#d3b8aa",muted:"#9e6e5a",vibrant_dark:"#03164f",vibrant_light:rD,muted_dark:"#6e4838"}}},video_url:a,description:"Er du mester i at gå om den varme grød og lave alt andet end den opgave, du skal? Få 7 trin til at blive fri for procrastination. \r\n",link:"\u002Fsundhed\u002Fpsykologi\u002Fguiden-mod-procrastination",published_at:{date:"2025-08-05 14:22:46.000000",timezone_type:e,timezone:g},commercial:a,label:{title:q,url:F},estimated_reading_time:dM,word_count:1505,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjEwNTI3",template:f,category:{data:{id:E,name:q,url:F,language:c,count:aJ,sortorder:a,color:a,text_color:a,canonical_url:J,translations:{da:{id:E,title:q,link:J},fi:{id:aK,title:aL,link:aM},nb:{id:aN,title:q,link:aO},sv:{id:aP,title:q,link:aQ}},contenthub_id:aR}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:205917,post_title:rE,title:rE,kind:m,status:h,image:{id:205918,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FFlokdyr.jpg",title:"Vi kan håne",description:a,caption:"dyr, der blindt følger flokken. Spørgsmålet er, hvor meget vi mennesker selv er styret af fællesskabets magt.\r\n",alt:"Et får kigger op i flokken. Den er et flokdyr.",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#1d1509","#7b7602","#958b07","#a49030","#bbaa85","#d9b46f"],average_luminance:.576968,dominant_colors:{vibrant:"#c69f2e",muted_light:"#cbb58c",muted:"#a88956",vibrant_dark:"#7e8101",vibrant_light:"#eed397",muted_dark:"#7a6444"}}},video_url:a,description:"Hvad end du er bevidst om det eller ej, så er mange af dine såkaldte personlige valg og meninger faktisk styret af flokken. Nogle gange går det galt ...",link:"\u002Fsundhed\u002Fpsykologi\u002Fsaadan-styrer-dit-indre-flokdyr-dig",published_at:{date:"2025-08-01 12:00:57.000000",timezone_type:e,timezone:g},commercial:a,label:{title:q,url:F},estimated_reading_time:aS,word_count:925,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA1OTE3",template:f,category:{data:{id:E,name:q,url:F,language:c,count:aJ,sortorder:a,color:a,text_color:a,canonical_url:J,translations:{da:{id:E,title:q,link:J},fi:{id:aK,title:aL,link:aM},nb:{id:aN,title:q,link:aO},sv:{id:aP,title:q,link:aQ}},contenthub_id:aR}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:205949,post_title:rF,title:rF,kind:m,status:h,image:{id:205953,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FTest-2.jpg",title:X,description:a,caption:"vill vi alla uppnå. Men det finns en skillnad i om vi är mer benägna att försöka vinna genom gemenskap eller genom att gå solo.",alt:"Fyra kvinnor hittar balansen mellan ego och flockdjur",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#100e11","#194e57","#778f10","#a59e9f","#b2d030","#dfdae8"],average_luminance:.572082,dominant_colors:{vibrant:"#d30f5e",muted_light:"#d5b0d1",muted:"#ae7251",vibrant_dark:"#91072e",vibrant_light:"#ecb192",muted_dark:"#5e304d"}}},video_url:a,description:"Tør du få svaret på, hvem der styrer dig – egodyret, der vil ses, høres og belønnes? Eller flokdyret, der længes efter samhørighed og tryghed? ",link:"\u002Fsundhed\u002Fpsykologi\u002Ftest-er-du-ego-eller-flokdyr",published_at:{date:"2025-08-01 12:00:40.000000",timezone_type:e,timezone:g},commercial:a,label:{title:q,url:F},estimated_reading_time:bq,word_count:qC,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA1OTQ5",template:f,category:{data:{id:E,name:q,url:F,language:c,count:aJ,sortorder:a,color:a,text_color:a,canonical_url:J,translations:{da:{id:E,title:q,link:J},fi:{id:aK,title:aL,link:aM},nb:{id:aN,title:q,link:aO},sv:{id:aP,title:q,link:aQ}},contenthub_id:aR}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:205924,post_title:rG,title:rG,kind:m,status:h,image:{id:205926,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FEgodyr.jpg",title:"Lær at tæmme",description:a,caption:"dit indre egodyr, så du ikke risikerer at hægte flokken af i din iver efter at få succes. ",alt:"Selvsikker kvinde med solbriller peger på sig selv. Hun er styret af sit indre egodyr.",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#ebf6f9","#5b72c3","#3a55a7","#184488","#002857","#2c1b26"],average_luminance:.106439,dominant_colors:{vibrant:"#0c6fa4",muted_light:"#bfb1ca",muted:"#a5695c",vibrant_dark:"#023a77",vibrant_light:"#dda99c",muted_dark:"#532d2f"}}},video_url:a,description:"Ingen har lyst til at blive kaldt egoistisk, menneskets selvpromoverende træk har bragt mange fremskridt med sig. Forstå, hvad der driver dig mod magtens tinder, og lær at gøre det hensynsfuldt. ",link:"\u002Fsundhed\u002Fpsykologi\u002Fsaadan-styrer-dit-indre-egodyr-dig",published_at:{date:"2025-08-01 12:00:11.000000",timezone_type:e,timezone:g},commercial:a,label:{title:q,url:F},estimated_reading_time:cx,word_count:1132,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA1OTI0",template:f,category:{data:{id:E,name:q,url:F,language:c,count:aJ,sortorder:a,color:a,text_color:a,canonical_url:J,translations:{da:{id:E,title:q,link:J},fi:{id:aK,title:aL,link:aM},nb:{id:aN,title:q,link:aO},sv:{id:aP,title:q,link:aQ}},contenthub_id:aR}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:207809,post_title:rH,title:rH,kind:m,status:h,image:{id:207782,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FVAEGTLOEFTNING.jpg",title:"STYRKETRÆNING",description:a,caption:" kan bremse knoglernes forfald – og det er aldrig for sent at komme i gang. ",alt:"Glad dame løfter tung vægtstang",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#0f1107","#30413d","#6a7573","#968674","#b8a598","#ccc39a"],average_luminance:.590256,dominant_colors:{vibrant:rI,muted_light:"#cbb7b0",muted:"#ad915c",vibrant_dark:rI,vibrant_light:"#a5d3df",muted_dark:"#524933"}}},video_url:a,description:"1 ud af 3 kvinder over 50 år har skrøbelige knogler. For dem betyder det øget risiko for brud i hofter og håndled, sammenfald i ryggen og generelt dårligere livskvalitet.",link:"\u002Fsundhed\u002Fforebyggelse\u002Ftraen-tungt-for-staerke-knogler",published_at:{date:"2025-08-01 10:33:57.000000",timezone_type:e,timezone:g},commercial:a,label:{title:C,url:U},estimated_reading_time:dL,word_count:1094,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA3ODA5",template:f,category:{data:{id:T,name:C,url:U,language:c,count:bJ,sortorder:a,color:a,text_color:a,canonical_url:ab,translations:{da:{id:T,title:C,link:ab},fi:{id:bK,title:bL,link:bM},nb:{id:bN,title:bO,link:bP},sv:{id:bQ,title:bR,link:bS}},contenthub_id:bT}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:208252,post_title:"Denne type elsker at sladre",title:"Denne type sladrer mest",kind:m,status:h,image:{id:208256,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FDenne-type-sladrer-mest.jpg",title:"Elsker du at sladre?",description:a,caption:"Så har du måske overtrænet din hjerne til netop det.",alt:"kvinde der sladrer",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:[rJ,"#a77b84","#b8c5b7","#d89aa2","#ee94a7","#fa91b6"],average_luminance:.720257,dominant_colors:{vibrant:"#e96fa0",muted_light:"#d5b1ac",muted:"#b16b54",vibrant_dark:"#5e291f",vibrant_light:"#f789b1",muted_dark:rJ}}},video_url:a,description:"Vidste du, at ét bestemt karaktertræk kan gøre dig ekstra modtagelig for sladder? Læs med og find ud af, hvorfor nogle af os bare ikke kan lade være.",link:"\u002Fsundhed\u002Fpsykologi\u002Fdenne-type-elsker-at-sladre",published_at:{date:"2025-07-31 13:00:56.000000",timezone_type:e,timezone:g},commercial:a,label:{title:q,url:F},estimated_reading_time:at,word_count:584,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA4MjUy",template:f,category:{data:{id:E,name:q,url:F,language:c,count:aJ,sortorder:a,color:a,text_color:a,canonical_url:J,translations:{da:{id:E,title:q,link:J},fi:{id:aK,title:aL,link:aM},nb:{id:aN,title:q,link:aO},sv:{id:aP,title:q,link:aQ}},contenthub_id:aR}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:208224,post_title:"Derfor kan du ikke lade være med at sladre",title:"Derfor elsker din hjerne sladder",kind:m,status:h,image:{id:208228,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FDerfor-sladrer-du.jpg",title:"Når du sladrer,",description:a,caption:"sker der noget særligt i hjernen, som vi mennesker rigtig godt kan lide.",alt:"to kvinder, der sladrer sammen",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#131215","#344c4f","#6e8778",rK,"#d0d0cf","#e0c7a6"],average_luminance:.576661,dominant_colors:{vibrant:"#3f90d3",muted_light:"#d1b6ad",muted:rK,vibrant_dark:"#69311f",vibrant_light:"#e7b68e",muted_dark:"#4c372b"}}},video_url:a,description:"Du tror måske, du kan lade være – men din hjerne har sine egne planer, når det gælder sladder. Læs, hvorfor du får lyst til at dele det, du egentlig burde tie stille om.",link:"\u002Fsundhed\u002Fpsykologi\u002Fderfor-kan-du-ikke-lade-vaere-med-at-sladre",published_at:{date:"2025-07-30 15:00:54.000000",timezone_type:e,timezone:g},commercial:a,label:{title:q,url:F},estimated_reading_time:W,word_count:744,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA4MjI0",template:f,category:{data:{id:E,name:q,url:F,language:c,count:aJ,sortorder:a,color:a,text_color:a,canonical_url:J,translations:{da:{id:E,title:q,link:J},fi:{id:aK,title:aL,link:aM},nb:{id:aN,title:q,link:aO},sv:{id:aP,title:q,link:aQ}},contenthub_id:aR}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}}]}}}};ja[16]={type:N,content:{data:{title:rL,label:a,description:a,image:a,link:{title:rL,url:"https:\u002F\u002Fiform.dk\u002Floebeprogrammer",rel:a,target:a},link_label:a,category:a,tag:a,display_hint:"4col",theme:eR,can_paginate:r,teasers:{data:[{id:km,post_title:kn,title:ko,kind:m,status:h,image:{id:kp,url:kq,title:kr,description:a,caption:ks,alt:kt,copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:ku,link:a,color_palette:{colors:[kv,kw,kx,ky,kz,kA],average_luminance:kB,dominant_colors:{vibrant:kC,muted_light:kD,muted:kE,vibrant_dark:kF,vibrant_light:kG,muted_dark:kH}}},video_url:a,description:kI,link:kJ,published_at:{date:kK,timezone_type:e,timezone:g},commercial:a,label:{title:cy,url:dw},estimated_reading_time:kL,word_count:kM,contenthub_id:kN,template:f,category:{data:{id:dv,name:cy,url:dw,language:c,count:kO,sortorder:a,color:a,text_color:a,canonical_url:eS,translations:{da:{id:dv,title:cy,link:eS},fi:{id:kP,title:kQ,link:kR},nb:{id:kS,title:kT,link:kU},sv:{id:kV,title:kW,link:kX}},contenthub_id:kY}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:29538,post_title:"Løbeprogram: Løb 10 km",title:"10 km løbeprogram – med lydguide 🎧",kind:m,status:h,image:{id:75058,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20220321113730\u002FLoebeprogram-10-km.jpeg",title:"10 km løbeprogram –",description:a,caption:"Prøv at lytte til lydfilerne i vores 10 km løbeprogram, mens du løber. Så bliver du guidet fra start til slut – nemt, effektiv og motiverende!",alt:"Kvinde løber med lydfiler",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:1.4628571428571429,link:a,color_palette:{colors:["#12110d","#5c6268","#8d786c","#ab978d","#c6bcc4","#d5c7b5"],average_luminance:.590457,dominant_colors:{vibrant:rM,muted_light:"#cab7af",muted:rM,vibrant_dark:"#5a331f",vibrant_light:"#ebd9a5",muted_dark:"#514e32"}}},video_url:a,description:"Kan du løbe 5 km eller en halv time i træk – men har lyst til at løbe længere? Her får du et 10 km løbeprogram, der forbedrer din form støt og sikkert. Med lydguide til hver eneste tur.",link:"\u002Ftraening\u002Floeb\u002F10-km-loebeprogram\u002Ftraeningsprogram-loeb-10-km",published_at:{date:"2022-03-20 15:50:48.000000",timezone_type:e,timezone:g},commercial:a,label:{title:hM,url:gb},estimated_reading_time:hB,word_count:2513,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjk1Mzg=",template:f,category:{data:{id:ga,name:hM,url:gb,language:c,count:40,sortorder:a,color:a,text_color:a,canonical_url:rN,translations:{da:{id:ga,title:hM,link:rN},fi:{id:528,title:"10 km juoksuohjelmat",link:"https:\u002F\u002Fkuntoplus.fi\u002Ftreeni\u002Fjuoksu\u002F10-km-juoksuohjelmat"},nb:{id:530,title:"Løpeprogram 10 km",link:"https:\u002F\u002Fiform.nu\u002Ftrening\u002Floping\u002Flopeprogram-10-km"},sv:{id:532,title:"Springa en mil",link:"https:\u002F\u002Fiform.se\u002Ftraning\u002Flopning\u002Fspringa-en-mil"}},contenthub_id:"b9b00b77-d579-4b87-a80d-bf1581e6dc37"}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:134414,post_title:"Løbeprogram med lydguide: Klar til halvmarathon på 12 uger",title:"Træn op til halvmarathon på 12 uger: Program med lydguide",kind:m,status:h,image:{id:134419,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FWoman-running-with-sound-files-1.jpg",title:"LØBEPROGRAM TIL HALVMARATHON",description:a,caption:"Træn op til at løbe de berømte 21 km på 3 måneder.\r\n\r\n",alt:"Kvinde der løbetræner",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#020508","#174459","#4b7386","#a49b90","#58b0c1",hN],average_luminance:.542313,dominant_colors:{vibrant:rO,muted_light:hN,muted:rO,vibrant_dark:"#1a5068",vibrant_light:"#eac596",muted_dark:"#334952"}}},video_url:a,description:"Er du vant til at løbe min. 5 km, og har du mod på mere? Så prøv vores 12 ugers halvmarathonprogram med lyd, og bliv klar til de 21,1 km!",link:"\u002Ftraening\u002Floeb\u002Fhalvmarathon\u002Floebeprogram-halvmarathon",published_at:{date:"2023-03-13 15:00:46.000000",timezone_type:e,timezone:g},commercial:a,label:{title:aG,url:dy},estimated_reading_time:eQ,word_count:2950,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMTM0NDE0",template:f,category:{data:{id:dx,name:aG,url:dy,language:c,count:cA,sortorder:a,color:a,text_color:a,canonical_url:fJ,translations:{da:{id:dx,title:aG,link:fJ},fi:{id:qD,title:qE,link:qF},nb:{id:qG,title:qH,link:qI},sv:{id:qJ,title:aG,link:qK}},contenthub_id:qL}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:79385,post_title:"Kom godt i gang med intervalløb: 12 ture med lydguide",title:"Guidede lyd-ture: Sådan løber du intervaller ",kind:m,status:h,image:{id:79525,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20220523124704\u002Fteaser-image-interval.jpg",title:"teaser-image-interval",description:a,caption:a,alt:"Kvinde i løbetøj, der løber på stranden med høretelefoner i ørene.",copyright:o,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#170e0a","#6d645b","#936950","#b2b2ab",rP,"#dae2dc"],average_luminance:.606281,dominant_colors:{vibrant:rP,muted_light:"#d4e2e4",muted:"#ac7255",vibrant_dark:"#911103",vibrant_light:"#f46c51",muted_dark:"#4c382b"}}},video_url:a,description:"Intervalløb er supereffektivt og sjovt – og du kan løbe med uanset dit niveau. Se, hvorfor det er så sundt, og hent vores løbeture som lydfiler.",link:"\u002Ftraening\u002Floeb\u002Fintervaltraening-loeb\u002Fintervalloeb-med-lydguide",published_at:{date:"2022-06-03 16:00:51.000000",timezone_type:e,timezone:g},commercial:a,label:{title:hO,url:ge},estimated_reading_time:hz,word_count:1804,contenthub_id:"Q09NUE9TSVRFUy1JRk8tNzkzODU=",template:f,category:{data:{id:gd,name:hO,url:ge,language:c,count:39,sortorder:a,color:a,text_color:a,canonical_url:rQ,translations:{da:{id:gd,title:hO,link:rQ},fi:{id:568,title:"Intervallijuoksu",link:"https:\u002F\u002Fkuntoplus.fi\u002Ftreeni\u002Fjuoksu\u002Fintervallijuoksu"},nb:{id:570,title:"Intervalltrening",link:"https:\u002F\u002Fiform.nu\u002Ftrening\u002Floping\u002Fintervalltrening"},sv:{id:572,title:"Intervallträning - löpning",link:"https:\u002F\u002Fiform.se\u002Ftraning\u002Flopning\u002Fintervalltraning-lopning"}},contenthub_id:"871bae12-241e-4445-8c07-5801af94eeb3"}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}}]}}}};ja[17]={type:N,content:{data:{title:"Meget mere I FORM",label:a,description:a,image:a,link:a,link_label:a,category:a,tag:a,display_hint:lR,theme:mB,can_paginate:r,teasers:{data:[{id:206413,post_title:rR,title:rR,kind:hP,status:h,image:{id:206418,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FLOBENDE_MENNESKER.jpg",title:"LOBENDE_MENNESKER",description:a,caption:a,alt:a,copyright:a,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#140f13","#6c5333",rS,"#c99476","#e2dde4","#eae8f3"],average_luminance:.812224,dominant_colors:{vibrant:"#a38d3d",muted_light:"#cab6ac",muted:rS,vibrant_dark:"#52321e",vibrant_light:"#e8b495",muted_dark:"#665734"}}},video_url:a,description:"Få motivation til et sundere og gladere liv direkte i din mailboks med tips, programmer, opskrifter og inspirerede artikler, der alle hjælper dig til at opnå dit sunde mål. Tilmeld dig nyhedsbrevet her.",link:iX,published_at:{date:"2025-05-26 11:15:45.000000",timezone_type:e,timezone:g},commercial:a,label:{title:t,url:ax},estimated_reading_time:aq,word_count:a,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjA2NDEz",template:f,category:{data:{id:ay,name:t,url:ax,language:c,count:aA,sortorder:a,color:a,text_color:a,canonical_url:az,translations:{da:{id:ay,title:t,link:az},fi:{id:di,title:dj,link:dk},nb:{id:dl,title:t,link:dm},sv:{id:dn,title:t,link:do0}},contenthub_id:dp}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:29343,post_title:rT,title:rT,kind:hP,status:h,image:{id:29351,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20210428233028\u002Fiform-ruteplanner-loberute-mobil-fF-RKCUzggVAzaxHRBHuMQ.jpg",title:rU,description:a,caption:a,alt:rU,copyright:a,language:c,focalpoint:{x:d,y:d},aspectratio:lM,link:a,color_palette:{colors:[rV,"#445737","#758971","#8a9caf","#c69a8a","#a8d2a3"],average_luminance:.585474,dominant_colors:{vibrant:"#f43364",muted_light:hN,muted:"#ae8d75",vibrant_dark:rV,vibrant_light:"#c7fbcc",muted_dark:"#3b532d"}}},video_url:a,description:"Brug I FORMs ruteplanneren på mobilen, hvor du nemt kan tegne, opmåle, gemme og genfinde dine løberuter, cykelruter og gåruter og holde styr på din træning – uanset hvor du befinder dig.",link:es,published_at:{date:"2016-01-11 13:53:50.000000",timezone_type:e,timezone:g},commercial:a,label:{title:t,url:ax},estimated_reading_time:bq,word_count:47,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMjkzNDM=",template:f,category:{data:{id:ay,name:t,url:ax,language:c,count:aA,sortorder:a,color:a,text_color:a,canonical_url:az,translations:{da:{id:ay,title:t,link:az},fi:{id:di,title:dj,link:dk},nb:{id:dl,title:t,link:dm},sv:{id:dn,title:t,link:do0}},contenthub_id:dp}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}}]}}}};ja[18]={type:N,content:{data:{title:"I FORMs digitale abonnement",label:a,description:"Få adgang til hele I FORMs sunde univers som digital abonnent. Her kan du blive klogere på, hvad du får og få hjælp til at komme i gang.",image:a,link:a,link_label:a,category:a,tag:a,display_hint:ce,theme:qA,can_paginate:r,teasers:{data:[{id:15662,post_title:rW,title:rW,kind:m,status:h,image:{id:177268,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FFAQ_iform-1.jpg",title:"Find svar",description:a,caption:"på dine spørgsmål om iform.dk. Kan du ikke finde svar her, kan [kundeservice](https:\u002F\u002Fkundeservice.nu\u002F) hjælpe.",alt:"Kvinde holder mobil med spørgsmålstegn på",copyright:a,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#020101",rX,"#d9a786","#edb393","#f5d5c6","#fcc9d1"],average_luminance:.737286,dominant_colors:{vibrant:rX,muted_light:"#d0bec2",muted:"#ad6a4c",vibrant_dark:"#682c17",vibrant_light:"#f3969b",muted_dark:"#2e201d"}}},video_url:a,description:"Kan du ikke logge ind på iform.dk? Er du i tvivl om, hvordan du opretter et digitalt abonnement? Eller har du et helt tredje problem med at bruge iform.dk? Find svar på dine spørgsmål her.",link:rY,published_at:{date:"2024-05-06 15:00:22.000000",timezone_type:e,timezone:g},commercial:a,label:{title:t,url:ax},estimated_reading_time:cx,word_count:1052,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMTU2NjI=",template:f,category:{data:{id:ay,name:t,url:ax,language:c,count:aA,sortorder:a,color:a,text_color:a,canonical_url:az,translations:{da:{id:ay,title:t,link:az},fi:{id:di,title:dj,link:dk},nb:{id:dl,title:t,link:dm},sv:{id:dn,title:t,link:do0}},contenthub_id:dp}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:55370,post_title:rZ,title:rZ,kind:m,status:h,image:{id:55380,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20210520165711\u002Fmarenwatermelon.jpg",title:"Et digitalt abonnement",description:a,caption:"på I FORM gør det lettere at få succes med en sund livsstil.",alt:"Glad kvinde i træningstøj med frugt i hånden",copyright:aD,language:c,focalpoint:{x:d,y:d},aspectratio:aE,link:a,color_palette:{colors:["#f7e7d5","#e7312e","#db342d","#d42c36","#c43842","#b88763"],average_luminance:.422569,dominant_colors:{vibrant:"#dd3b43",muted_light:"#a99594",muted:"#b07350",vibrant_light:"#ecae90",vibrant_dark:"#aa0d1b"}}},video_url:a,description:"10 minutters træninger, ugentlige madplaner, løbeprogrammer med lydguide og en smart ruteplanner. Det er bare nogle af de værktøjer, du får adgang til i vores digitale univers, som hjælper og motiverer dig til at leve sundt året rundt. ",link:"\u002Fom-i-form\u002Fnu-er-det-blevet-lettere-at-leve-sundt",published_at:{date:"2022-06-06 17:05:25.000000",timezone_type:e,timezone:g},commercial:a,label:{title:t,url:ax},estimated_reading_time:hm,word_count:1424,contenthub_id:"Q09NUE9TSVRFUy1JRk8tNTUzNzA=",template:f,category:{data:{id:ay,name:t,url:ax,language:c,count:aA,sortorder:a,color:a,text_color:a,canonical_url:az,translations:{da:{id:ay,title:t,link:az},fi:{id:di,title:dj,link:dk},nb:{id:dl,title:t,link:dm},sv:{id:dn,title:t,link:do0}},contenthub_id:dp}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:iP,post_title:gr,title:gr,kind:m,status:h,image:{id:178090,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FHvad_er_IFORM.jpg",title:ci,description:a,caption:"– vi gør det lettere at leve sundt. Få inspiration, guides og værktøjer på alle platforme.",alt:ci,copyright:a,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#fefefe","#ecec60","#dc4333","#d2c8d4","#4b93b4","#901011"],average_luminance:.455085,dominant_colors:{vibrant:"#179ed7",muted_light:"#aebbd1",muted:"#9d685c",vibrant_dark:"#72090a",vibrant_light:"#fef270",muted_dark:"#4c3232"}}},video_url:a,description:"På I FORM gør vi alt, hvad vi kan for at gøre sundhed så overskuelig og motiverende som muligt – på alle platforme. Tjek hele I FORMs univers her og se, hvordan vi kan hjælpe dig med at gøre det lettere og sjovere at leve sundt.",link:gp,published_at:{date:"2025-07-27 12:32:00.000000",timezone_type:e,timezone:g},commercial:a,label:{title:t,url:ax},estimated_reading_time:W,word_count:825,contenthub_id:"Q09NUE9TSVRFUy1JRk8tMTU4MDY=",template:f,category:{data:{id:ay,name:t,url:ax,language:c,count:aA,sortorder:a,color:a,text_color:a,canonical_url:az,translations:{da:{id:ay,title:t,link:az},fi:{id:di,title:dj,link:dk},nb:{id:dl,title:t,link:dm},sv:{id:dn,title:t,link:do0}},contenthub_id:dp}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:55018,post_title:"Principperne bag I FORMs madplan",title:"Få hjælp til aftensmaden med I FORMs madplaner",kind:m,status:h,image:{id:163051,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fmarencooking.jpg",title:"SUND OG NEM AFTENSMAD –",description:a,caption:"hvem vil ikke gerne servere det? Og med I FORMs madplaner får du hjælp på alle ugens hverdage. ",alt:"Kvinde står i køkkenet ved komfuret og er ved at lave aftensmad.",copyright:aD,language:c,focalpoint:{x:d,y:d},aspectratio:aE,link:a,color_palette:{colors:["#0b0c0d","#4e5150","#8d6036","#95a7ad","#55b1ca","#d5dadb"],average_luminance:.664686,dominant_colors:{vibrant:"#d3ab33",muted_light:"#b6c9d4",muted:"#9e765b",vibrant_dark:"#503524",vibrant_light:"#a5dae9",muted_dark:"#5e5332"}}},video_url:a,description:"5 sunde og nemme opskrifter hver uge året rundt. Lyder det som noget for dig? ",link:"\u002Fsunde-opskrifter\u002Fmadplaner\u002Fprincipperne-bag-i-forms-madplan",published_at:{date:"2023-12-22 16:25:42.000000",timezone_type:e,timezone:g},commercial:a,label:{title:aH,url:bF},estimated_reading_time:e,word_count:495,contenthub_id:"Q09NUE9TSVRFUy1JRk8tNTUwMTg=",template:f,category:{data:{id:bE,name:aH,url:bF,language:c,count:cA,sortorder:a,color:a,text_color:a,canonical_url:cd,translations:{fi:{id:ho,title:hp,link:hq},da:{id:bE,title:aH,link:cd},nb:{id:hr,title:hs,link:ht},sv:{id:hu,title:hv,link:hw}},contenthub_id:hx}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:57535,post_title:"Videotræning: Overskuelig styrketræning for hele kroppen",title:"Så let får du styrketræningen i hus ",kind:m,status:h,image:{id:145988,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FVIDEO.jpg",title:"VIDEOTRÆNING",description:a,caption:a,alt:"Kvinde, der laver lunges derhjemme.",copyright:jU,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#051216","#596458","#9b986d","#c8bbab","#d6d5ca","#b2dded"],average_luminance:.852137,dominant_colors:{vibrant:"#93ac4d",muted_light:"#9cb6cc",muted:"#a27958",vibrant_dark:"#365f21",vibrant_light:"#96d7f6",muted_dark:"#324351"}}},video_url:a,description:"Har du svært ved at leve op til Sundhedsstyrelsens anbefalinger om fysisk aktivitet? Så har vi løsningen. Træningen kræver intet udstyr og kan laves hvor og når som helst.",link:"\u002Ftraening\u002Fsaadan-faar-du-styrketraenet-paa-en-overskuelig-maade",published_at:{date:"2023-07-30 10:00:30.000000",timezone_type:e,timezone:g},commercial:a,label:{title:I,url:Z},estimated_reading_time:aS,word_count:653,contenthub_id:"Q09NUE9TSVRFUy1JRk8tNTc1MzU=",template:f,category:{data:{id:Y,name:I,url:Z,language:c,count:aF,sortorder:a,color:a,text_color:a,canonical_url:an,translations:{da:{id:Y,title:I,link:an},fi:{id:cM,title:cN,link:cO},nb:{id:cP,title:cQ,link:cR},sv:{id:cS,title:cT,link:cU}},contenthub_id:cV}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}},{id:62629,post_title:r_,title:r_,kind:hP,status:h,image:{id:62630,url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20210917124259\u002Fithelp.jpg",title:"Woman using smartphone. The concept of using the phone is essential in everyday life.",description:a,caption:a,alt:a,copyright:a,language:c,focalpoint:{x:d,y:d},aspectratio:n,link:a,color_palette:{colors:["#f9f3ec","#d0c3b4",r$,"#8c7b85","#653c46",sa],average_luminance:.42288,dominant_colors:{vibrant:"#c37547",muted_light:"#cab5b2",muted:r$,vibrant_dark:"#12233a",vibrant_light:"#e5c29c",muted_dark:sa}}},video_url:a,description:"Sådan får du fuldt udbytte af I FORMs digitale univers.",link:rY,published_at:{date:"2021-09-17 12:44:46.000000",timezone_type:e,timezone:g},commercial:a,label:{title:t,url:ax},estimated_reading_time:aq,word_count:a,contenthub_id:"Q09NUE9TSVRFUy1JRk8tNjI2Mjk=",template:f,category:{data:{id:ay,name:t,url:ax,language:c,count:aA,sortorder:a,color:a,text_color:a,canonical_url:az,translations:{da:{id:ay,title:t,link:az},fi:{id:di,title:dj,link:dk},nb:{id:dl,title:t,link:dm},sv:{id:dn,title:t,link:do0}},contenthub_id:dp}},vocabularies:{data:[{name:i,taxonomy:j,multi_select:b,terms:[]},{name:k,taxonomy:l,multi_select:b,terms:[]}]}}]}}}};return {layout:ap,data:[{}],fetch:{"0":{id:aA,type:bC,layout:er,isComponentOverviewPage:r,isTestingOverviewPage:r},"data-v-98aaf726:0":{scrollTracker:{active:r,activityTime:aq,history:[],timer:a},cxId:"88c0b84c052f8ed8aa80a7acfa72ebe4d11d7452",locale:ir,brandCode:is,pianoAid:fZ,primaryMenu:[{id:52741,url:"\u002Ftraen-med-i-form",title:P,target:a,class:a,link_relationship:a,description:a,type:bC,children:[]},{id:52754,url:"\u002Fsunde-opskrifter\u002Fmadplaner\u002Fmadplan-uge-37-2025",title:"Madplan",target:a,class:a,link_relationship:a,description:a,type:ae,children:[]},{id:w,url:z,title:it,target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:f_,url:es,title:iu,target:a,class:a,link_relationship:a,description:a,type:p,children:[]}],primaySubMenu:a,secondaryMenu:[{id:f_,url:es,title:iu,target:a,class:a,link_relationship:a,description:a,type:p,children:[{id:f_,url:es,title:"I FORMs ruteplanner",target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:52803,url:"https:\u002F\u002Fruteplanner.iform.dk\u002F",title:"Tegn rute",target:a,class:a,link_relationship:a,description:a,type:s,children:[]},{id:52804,url:"https:\u002F\u002Fruteplanner.iform.dk\u002Fnouser",title:"Mine ruter",target:a,class:a,link_relationship:a,description:a,type:s,children:[]}]},{id:Y,url:Z,title:I,target:a,class:a,link_relationship:a,description:iv,type:p,children:[{id:Y,url:Z,title:"TRÆNING",target:a,class:a,link_relationship:a,description:iv,type:p,children:[]},{id:2184,url:"\u002Ftags\u002Ftraeningsprogrammer",title:"Alle træningsprogrammer",target:a,class:a,link_relationship:a,description:a,type:ds,children:[]},{id:aB,url:aC,title:P,target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:6981,url:"\u002Ftags\u002Fquick-fit",title:"Quick fit-træninger",target:a,class:a,link_relationship:a,description:a,type:ds,children:[]},{id:6971,url:"\u002Ftraening\u002Fonlinetraening\u002Foevelser",title:"Øvelser",target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:dt,url:du,title:bD,target:a,class:a,link_relationship:a,description:"Styrketræning er en supereffektiv måde at sætte forbrændingen og formen i vejret. Vi har samlet de bedste øvelser, effektive styrketræningsprogrammer samt tips til, hvordan du får mere ud af din styrketræning.",type:p,children:[]},{id:iw,url:"\u002Ftraening\u002Fyoga",title:f$,target:a,class:a,link_relationship:a,description:"Yoga er godt for både krop og sjæl, kræver intet udstyr og kan dyrkes hjemme på stuegulvet. Find yogaprogrammer til begyndere og øvede, yogaøvelser på video og guide til det bedste yogaudstyr.",type:p,children:[]},{id:ix,url:"\u002Fsundhed\u002Fskader",title:"Skader",target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:590,url:"\u002Ftraeningsudstyr",title:"Træningstøj og -udstyr",target:a,class:a,link_relationship:a,description:"Er billigt træningsudstyr ligeså godt som det dyre? Hvilket udstyr har du brug for til hjemmetræning? Her har vi samlet alt det, du skal vide om træningsudstyr. Hvad enten du er på udkig efter gode råd og tips til udstyr, eller du leder efter tests af alt fra løbesko og spinningshorts til sportssolbriller.",type:p,children:[]},{id:30414,url:"\u002Ftraening\u002Ftest-coopertest",title:"Coopertest - test din kondition",target:a,class:a,link_relationship:a,description:a,type:ae,children:[]}]},{id:cg,url:ch,title:"Løb & gang",target:a,class:a,link_relationship:a,description:iy,type:p,children:[{id:cg,url:ch,title:bh,target:a,class:a,link_relationship:a,description:iy,type:p,children:[]},{id:bi,url:bj,title:_,target:a,class:a,link_relationship:a,description:"Drømmer du om at komme i god form, men er ikke helt tændt på tanken om at løbe eller gå en tur i fitness? Så er det godt, at en gåtur også er effektivt motion. Derfor finder du her guides til, hvordan du kan komme op på 10.000 skridt hver dag eller få optimeret din gåtur endnu mere. Se vores bedste tips og tricks til at sætte gang i forbrændingen på din gåtur – eller læs, hvordan du vælger den rigtige skridttæller. Kom i gang her og gå dig i topform.",type:p,children:[]},{id:52888,url:"\u002Floebeprogrammer",title:"Løbeprogrammer",target:a,class:a,link_relationship:a,description:a,type:bC,children:[]},{id:dv,url:dw,title:"5 km",target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:ga,url:gb,title:gc,target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:dx,url:dy,title:aG,target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:542,url:"\u002Ftraening\u002Floeb\u002Fmarathon",title:"Marathon",target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:gd,url:ge,title:"Intervaltræning",target:a,class:a,link_relationship:a,description:a,type:p,children:[]}]},{id:w,url:z,title:it,target:a,class:a,link_relationship:a,description:a,type:p,children:[{id:w,url:z,title:"ALLE OPSKRIFTER",target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:bE,url:bF,title:aH,target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:151,url:"\u002Fsunde-opskrifter\u002Faftensmad",title:"Aftensmad",target:a,class:a,link_relationship:a,description:"Savner du inspiration til en sund aftensmad? Vi har samlet de lækreste, sunde opskrifter til aftensmaden, både til dig der har travlt, dig der vil spare på kalorierne og dig der gerne vil spise efter årstiden. Velbekomme!",type:p,children:[]},{id:175,url:"\u002Fsunde-opskrifter\u002Ffrokost",title:iz,target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:gf,url:gg,title:et,target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:gh,url:gi,title:dz,target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:796,url:"\u002Ftags\u002Fsalat",title:"Salater",target:a,class:a,link_relationship:a,description:a,type:ds,children:[]},{id:127,url:"\u002Fsunde-opskrifter\u002Fkager",title:"Kager",target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:119,url:"\u002Fsunde-opskrifter\u002Fpandekager",title:"Pandekager",target:a,class:a,link_relationship:a,description:"Vi har samlet alle I FORMs lækre pandekage-opskrifter. Det er sundere udgaver af både klassiske pandekager og amerikanske pandekager, hvor vi fx laver pandekagedej uden sukker, gluten og mælk. Og pandekagerne er stadig super lækre. Prøv selv!",type:p,children:[]},{id:143,url:"\u002Fsunde-opskrifter\u002Fdesserter",title:"Desserter",target:a,class:a,link_relationship:a,description:"Mangler du inspiration til en sund dessert? Her har vi samlet alle I FORMs lækre opskrifter på sund dessert. Find opskrifter på lækre og nemme desserter, der uden tvivl vil imponere, når du serverer dem. Selvom mange af desserterne er uden sukker og fløde, men baseret på frugt og skyr, smager de fantastisk og kan forkæle enhver sød tand. Prøv selv!",type:p,children:[]},{id:135,url:"\u002Fsunde-opskrifter\u002Fsunde-snacks",title:"Sunde snacks",target:a,class:a,link_relationship:a,description:"Rumler maven kl. 15? Så snup en lille snack. Her på siden har vi samlet de lækreste og nemmeste opskrifter på sunde snacks til den lille sult. Tag dine snacks med på farten, spis dem til aftenkaffen eller når som helst når lækkersulten melder sig.",type:p,children:[]},{id:183,url:"\u002Fsunde-opskrifter\u002Fsmoothie",title:"Smoothie",target:a,class:a,link_relationship:a,description:"Få fornyet energi med en lækker hjemmelavet smoothie, og boost dit indtag af frugt og grønt. Her kan du finde nemme opskrifter på smoothies til din morgenmad, til den lille sult før og efter træning, eller til farten.",type:p,children:[]},{id:159,url:"\u002Fsunde-opskrifter\u002Fjuice-opskrifter",title:"Juice-opskrifter",target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:906,url:"\u002Ftags\u002Fvegetar-opskrifter",title:"Vegetar",target:a,class:a,link_relationship:a,description:a,type:ds,children:[]},{id:iA,url:iB,title:"Omregn gram til dl",target:a,class:a,link_relationship:a,description:a,type:ae,children:[]}]},{id:L,url:M,title:"Sund kost",target:a,class:a,link_relationship:a,description:a,type:p,children:[{id:L,url:M,title:"SUND KOST",target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:af,url:ag,title:x,target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:ah,url:dA,title:"Sunde råvarer",target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:dB,url:dC,title:"Kost til træning",target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:iC,url:iD,title:iE,target:a,class:a,link_relationship:a,description:a,type:ae,children:[]}]},{id:R,url:S,title:A,target:a,class:a,link_relationship:a,description:iF,type:p,children:[{id:R,url:S,title:"VÆGTTAB",target:a,class:a,link_relationship:a,description:iF,type:p,children:[]},{id:dD,url:dE,title:bk,target:a,class:a,link_relationship:a,description:"Uanset om du leder efter en effektiv slankekur med hurtige resultater eller en længerevarende livsstilsændring, kan du finde hjælp til at tabe dig her. Vi har samlet al den nyeste viden om slankekure, kostplaner, opskrifter og tips, der hjælper dig til at smide kiloene.",type:p,children:[]},{id:iG,url:iH,title:"Kostplaner",target:a,class:a,link_relationship:a,description:a,type:ae,children:[]},{id:ai,url:aj,title:"Gode råd til vægttab",target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:gj,url:gk,title:eu,target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:bl,url:bm,title:ak,target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:iI,url:iJ,title:gl,target:a,class:a,link_relationship:a,description:a,type:ae,children:[]},{id:ev,url:ew,title:ex,target:a,class:a,link_relationship:a,description:a,type:ae,children:[]},{id:845,url:"\u002Ftraening\u002Ftest-hvad-forbraender-min-traening",title:"Beregn kalorieforbrænding",target:a,class:a,link_relationship:a,description:a,type:ae,children:[]}]},{id:$,url:aa,title:K,target:a,class:a,link_relationship:a,description:iK,type:p,children:[{id:$,url:aa,title:"SUNDHED",target:a,class:a,link_relationship:a,description:iK,type:p,children:[]},{id:T,url:U,title:C,target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:bG,url:bH,title:al,target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:210,url:"\u002Fsundhed\u002Fkraeft",title:"Kræft",target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:282,url:"\u002Fsundhed\u002Fstress",title:"Stress",target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:gm,url:gn,title:dF,target:a,class:a,link_relationship:a,description:"Hvor meget søvn skal jeg have? Får jeg nok dyb søvn? Og hvordan kan jeg falde hurtigere i søvn. Få svar på dine spørgsmål om søvn her, hvor vi har samlet alt, vi ved om søvn. Bliv klogere på, hvordan du kan sove godt HVER nat, eller hvilke fejl du skal undgå at begå, inden du skal sove. Hvis du kæmper med søvnproblemer og søvnløse nætter? Så kan du finde de mest effektive tips til at falde hurtig i søvn. Du kan for eksempel lære at meditere eller slippe tankemylderet inden du lægger dig i sengen om aftenen. Og hvis du har et stort sovehjerte, så kan du læse om, hvordan du tager den bedste lur – eller hvad god søvn gør for din sundhed.",type:p,children:[]},{id:2239,url:"\u002Ftags\u002Fsund-mave",title:"Sund mave",target:a,class:a,link_relationship:a,description:a,type:ds,children:[]},{id:E,url:F,title:q,target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:dG,url:dH,title:ar,target:a,class:a,link_relationship:a,description:"Sex er sundt og sex er sjovt, men det kan også være svært at snakke om. Vi giver dig svarene på dine spørgsmål om sex, tips og den nyeste viden, så du kan få et sundt og sjovt sexliv.",type:p,children:[]},{id:ey,url:go,title:"Graviditet",target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:94776,url:"\u002Fsundhed\u002Fsund-graviditet\u002Fterminsberegner",title:iL,target:a,class:a,link_relationship:a,description:a,type:ae,children:[]},{id:258,url:"\u002Fsundhed\u002Fmeditation",title:"Meditation",target:a,class:a,link_relationship:a,description:a,type:p,children:[]},{id:234,url:"\u002Fsundhed\u002Fskoenhed",title:"Skønhed og pleje",target:a,class:a,link_relationship:a,description:a,type:p,children:[]}]}],tertiaryMenu:[{id:52938,url:iM,title:iN,target:aI,class:a,link_relationship:a,description:a,type:s,children:[]},{id:52941,url:iO,title:"Fordelsshop",target:aI,class:a,link_relationship:a,description:a,type:s,children:[]},{id:iP,url:gp,title:t,target:a,class:a,link_relationship:a,description:a,type:ae,children:[]},{id:15917,url:"\u002Fsundhed\u002Fhvad-faar-jeg-i-magasinet-i-form",title:"Smugkig i magasinet",target:a,class:a,link_relationship:a,description:a,type:ae,children:[]},{id:52945,url:gq,title:iQ,target:aI,class:a,link_relationship:a,description:a,type:s,children:[]},{id:73802,url:iR,title:iS,target:a,class:a,link_relationship:a,description:a,type:s,children:[]}],footerMenu:iT,userMenu:[{id:75969,url:"\u002Fmin-side",title:iY,target:a,class:"settings",link_relationship:a,description:a,type:bC,children:[]},{id:75902,url:"\u002Fmine-gemte-artikler",title:iZ,target:a,class:"heart-outline",link_relationship:a,description:a,type:bC,children:[]}],menuIsOpen:r,userMenuIsOpen:r,fatalError:r,type:bC,progressBar:aq},"data-v-1be1428e:0":{page:{id:aA,title:i_,content:a,status:h,author:{id:aA,name:"Eva Skjøde",email:"eva.skjode@bonnier.dk",title:"Journalist og webredaktør på I FORM",education:"Journalist",biography:"**Uddannelse:** Journalist\r\n\r\nUddannet ved [Danmarks Medie- og Journalisthøjskole](https:\u002F\u002Fwww.dmjx.dk\u002F {\"title\":\"\",\"target\":\"_blank\",\"rel\":\"nofollow\"}) i 1995. Ansat på I FORM siden 2017. Har tidligere arbejdet som journalist og webredaktør på bl.a. Illustreret Videnskab, Politiken, Penge & Privatøkonomi, Aktiv Træning og Gør Det Selv. Skriver især om sundhed, vægttab, kost, opskrifter og beregnere.\r\n\r\n[](https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fskjode\u002F {\"target\":\"_blank\"}) [LinkedIn-profil](https:\u002F\u002Fwww.linkedin.com\u002Fin\u002Fskjode\u002F {\"target\":\"_blank\"})",avatar:a,url:"https:\u002F\u002Fiform.dk\u002Fauthor\u002Feva-skjoede",public:b,author:r,count:38},template:er,published_at:{date:"2021-04-28 21:10:24.000000",timezone_type:e,timezone:g},updated_at:{date:"2025-09-05 11:09:25.000000",timezone_type:e,timezone:g},is_front_page:b,canonical_url:i$,translations:{da:{id:aA,title:i_,link:i$},fi:{id:55518,title:"Frontpage FI",link:"https:\u002F\u002Fkuntoplus.fi\u002F"},sv:{id:55523,title:"Frontpage SE",link:"https:\u002F\u002Fiform.se\u002F"},nb:{id:55529,title:"Frontpage NO",link:"https:\u002F\u002Fiform.nu\u002F"}},hide_in_sitemap:r,teasers:{data:[{title:dI,image:{id:ez,url:eA,title:eB,description:a,caption:a,alt:a,copyright:a,language:c,focalpoint:{x:d,y:d},aspectratio:eC,link:a,color_palette:{colors:[eD,eE,eF,eG,eH,eI],average_luminance:eJ,dominant_colors:{vibrant:eK,muted_light:dJ,vibrant_light:eL,vibrant_dark:eM}}},video_url:a,description:dK,type:ap},{title:dI,image:{id:ez,url:eA,title:eB,description:a,caption:a,alt:a,copyright:a,language:c,focalpoint:{x:d,y:d},aspectratio:eC,link:a,color_palette:{colors:[eD,eE,eF,eG,eH,eI],average_luminance:eJ,dominant_colors:{vibrant:eK,muted_light:dJ,vibrant_light:eL,vibrant_dark:eM}}},video_url:a,description:dK,type:"seo"},{title:dI,image:{id:ez,url:eA,title:eB,description:a,caption:a,alt:a,copyright:a,language:c,focalpoint:{x:d,y:d},aspectratio:eC,link:a,color_palette:{colors:[eD,eE,eF,eG,eH,eI],average_luminance:eJ,dominant_colors:{vibrant:eK,muted_light:dJ,vibrant_light:eL,vibrant_dark:eM}}},video_url:a,description:dK,type:"facebook"},{title:dI,image:{id:ez,url:eA,title:eB,description:a,caption:a,alt:a,copyright:a,language:c,focalpoint:{x:d,y:d},aspectratio:eC,link:a,color_palette:{colors:[eD,eE,eF,eG,eH,eI],average_luminance:eJ,dominant_colors:{vibrant:eK,muted_light:dJ,vibrant_light:eL,vibrant_dark:eM}}},video_url:a,description:dK,type:"twitter"}]},contents:{data:ja}},contents:ja,frontPageSchem:{"@context":"https:\u002F\u002Fschema.org","@type":"WebSite","@id":"https:\u002F\u002Fiform.dk#website",inLanguage:sb,url:fM,mainEntityOfPage:fM,name:ci,description:dK,sameAs:[iU,iV,iW],publisher:[{"@type":"Organization",url:fM,name:ci,description:sc,logo:[{"@type":"ImageObject",url:"iform.dk\u002Flogo.svg"}]}],potentialAction:[{"@type":"ReadAction",target:[fM]},{"@type":"SearchAction",target:[{"@type":"EntryPoint",urlTemplate:"https:\u002F\u002Fiform.dk\u002Fsearch?s={search_term_string}"}],"query-input":[{"@type":"PropertyValueSpecification",valueRequired:"https:\u002F\u002Fschema.org\u002FTrue",valueName:"search_term_string"}]}]},brandPageSchema:{},hideHeadingPages:["signup","login","profile","favourites"],currentPage:bq,apiIncludes:["teasers","ancestor","contents.content.teasers.vocabularies","contents.composites.category","contents.content.teasers.category"],ads:[],observer:a,pianoAid:fZ,pageComponent:{teaser_list:"TeaserList",seo_text:"SeoText",featured_content:"FeaturedContent",taxonomy_teaser_list:"TaxonomyTeaserList",commercial_spot:"CommercialSpot",newsletter:"NewsletterPage",banner_placement:sd,author_overview:"AuthorOverview",bcm_banner:se},compositeComponent:{recipe:"Recipe",calculator:"Calculator",chapters_summary:"ChaptersSummary",associated_composites:"AssociatedComposites",text_item:"TextItem",image:"ImageComponent",file:"FileDownload",hotspot_image:"HotspotImage",quote:"QuoteComponent",paragraph_list:"ParagraphList",infobox:"InfoBox",link:"LinkWidget",video:hQ,gallery:"Gallery",multimedia:"Multimedia",inserted_code:"InsertedCode",lead_paragraph:"LeadParagraph",newsletter:"NewsletterComposite",banner_widget:sd,bcm_banner:se,test_quiz:"TestQuiz",thing_link:"ThingLink",so_me:"SoMe",table:"Table",qbrick_video:"TheoPlayer"},pageTemplate:{cookiepolicy:"CookiePolicy","training-overview":"TrainingOverview"}}},error:a,state:{translations:{header:{subscription_button:"Abonnér",menu:{search_placeholder:hR,search_btn_label:sf},search:{placeholder:hR},subscription_button_url:bn,campaign:"Header.campaign english",search_placeholder:hR,login:"Login",close:hS,menu_text:sg,search_text:sf,my_page:iY,hello:"Hej",profile_page:"Profiloplysninger",favorites_page:"Mine favoritter",logout:sh,off_canvas:{brain_text:"Tag IQ-testen",career_text:"Karriereguide",brain_link:"https:\u002F\u002Fiq-test.illvid.dk\u002F?&_ga=2.232340760.685026437.1632912142-1685928189.1632912142#\u002Fintro",career_link:"https:\u002F\u002Fkarriereguiden.illvid.dk\u002F?&_ga=2.94300638.2106251544.1632912297-1097363189.1632912297#\u002Fintro"},subscription_number:"Abonnements nummer",search_description:"Du kan søge med ord, sætninger eller mere detaljerede spørgsmål"},article:{text_byline:hT,related_articles:"Relaterede Artikler",published:"Publiceret d.",gallery:{show_more:fN,show_less:si,show_all:"Vis alle",image:"Billed",copyright:"Foto:",title:sj,image_count:"{count} billeder",change_layout:"Skift visning:"},header:{scroll:"Scroll"},commercial:{sponsored_by:sk,sponsored_badge:sl},more_written_by:"Indhold skrevet af",byline:{published:hT,safe:"Safe",conjunction:hU,premium_tag:"For abonnenter"},text_byline_type:"Text",updated_at:f},fields:{sort_by:"Sortér efter",latest:hV,more_from:sm,minutes:hW,close:hS,password:hX,email:"E-mail",back:"Gå tilbage",next:"Næste",ok:"OK",most_popular:"Mest populære",scroll_top:"Til top",click_here:"Klik hér",minute:hY,"prevent-image-download":"Billedet er beskyttet af ophavsretten\u003Cbr\u003Eog må ikke benyttes uden tilladelse",loading:"Indlæser",name:"Navn",zipcode:"Postnummer",week:"Uge"},component:{"newsletter-box":{title:"Gør som 124.000 andre",placeholder:{email:"Indtast mail",firstname:"Indtast fornavn"},errors:{email:"Der er en fejl i din mailadresse.",firstname:"Du skal udfylde dit navn.",server:"Ups. Der skete en fejl.","terms-checkbox":"du skal acceptere betingelserne for at kunne tilmelde dig vores nyhedsbrev."},success:"Du er nu tilmeldt","permission-text":"Ja tak, jeg vil gerne modtage I FORMs nyhedsbrev med spændende artikler samt markedsføring om I FORM via e-mail. Du kan til enhver tid afmelde dig igen. \u003Ca href=\"https:\u002F\u002Fiform.dk\u002Fnewslettersignup\" target=\"_blank\"\u003ELæs mere\u003C\u002Fa\u003E.",label:"Tilmeld dig I FORMs nyhedsbrev",description:"Få motivation til et sundere og gladere liv direkte i din mailboks med tips, programmer, opskrifter og inspirerede artikler.",error:{prefix:"Fejl"},submit:sn,"arrow-text":sn,success_subtitle:"Vi har sendt dig en bekræftelsesmail",body:"Newsletter widget body text","confirmation-text":"Ja tak, jeg vil gerne modtage I FORMs nyhedsbrev med spændende artikler samt markedsføring om I FORM via e-mail. Du kan til enhver tid afmelde dig igen. \u003Ca href=“https:\u002F\u002Fiform.dk\u002Fnewslettersignup” target=“_blank”\u003ELæs mere\u003C\u002Fa\u003E.","image-url":"NB-widget image","read-more":"Læs mere om nyhedsbrevet","read-more-text":hZ,"read-more-link":"\u002F#",confirmation:{text:so}},"sub-category":{noteasers:"Ingen artikler fundet!"},load_more:sp,"featured-promotion":{title:"Bliv inspireret med månedligt Abonnement",label:"læs mere",url:"https:\u002F\u002Fbonniershop.dk\u002Fbrand\u002Fillustreret-videnskab\u002F"},tag:{noteasers:"Vi kunne desværre ikke finde nogle artikler"},newsletter:{"permission-text":"Ja tak, jeg vil gerne modtage I FORMs nyhedsbrev med spændende artikler samt markedsføring om I FORM via e-mail. Du kan til enhver tid afmelde dig igen. Læs mere",more_from:"Mere om :category",get_label:"Få vores nyhedsbrev"},load_previous:"Hent forrige","newsletter-box-sticky":{"title-mobile":"Modtag nyhedsbrev",title:"Tilmeld dig vores nyhedsbrev"},taglist:{label:"Tags:"},"multimedia-widget-three-dimensional":{label:"component label english","link-title":sq,"locked-overlay":{"or-buy-access-to-download":"to see the 3D drawing"}},"three-dimensional":{"link-title":"3D model english",label:sq},"file-widget":{"download-article-text":"Download article text","download-article":"Hent",login:"Login link file download","buy-access":"file download description",title:"Hent magasin-artikel","locked-overlay":{"or-buy-access-to-download":"or buy access to get the article"},disclaimer:{title:"Disclaimer title",description:"Disclaimer description","back-button":"Back button","accept-button":"Accept button"},specs:{title:"Oplysninger om"}},"locked-overlay":{login:h_,"only-for-subscribers":f,"you-must":f,"content-is-locked":"Nothing text here",or:"eller","buy-access":"køb adgang"},"multimedia-widget-blueprint":{"locked-overlay":{"or-buy-access-to-download":"for at se tegningen"}},"video-widget":{"locked-overlay":{"or-buy-access-to-download":"to see the video"}},"lead-paragraph-widget-default":{"locked-overlay":{"or-buy-access-to-download":"to read this section"}},"product-widget-collapse":{see:f,hide:f,details:f},stories:{"story-teaser":{tip:"OBS:","is-also-part-of":"Denne byggevejledning er en del af"}},"lead-paragraph":{overview:"Indholdsoversigt"},favorite:{"not-logged-in-message":"Du skal være logget ind for at gemme artikler. \r\n\r\nYou need to login, before saving articles"},paginator:{previous_page:"Forrige side",next_page:"Næste side",go_to_page:"Gå til side",page:"Side",off:f,first_text:f,second_text:f,description:f,from:f,page_number:f,page_info:f},widgets:{more_from:sm},"read-more":f,product_widget:{specs:{router:{standard:"Trådløs standard",cable:"Kabelnetværk\u002Fethernet",ports:"Netværksporte",usb:sr,power:fO,size:X,speed:ss,other:D,measuredspeed:"Målt hastighed"},computer:{type_of_computer:cf,processor:fP,gpu:"Grafikkort",memory:h$,storagesize:ek,screen_size:fQ,screen_resolution:fR,usb_ports:sr,computer_connections:bg,network:el,dimensions:X,weight:ad,batterylife:dq,touchscreen:"Touchskærm",operatingsystem:em,other:D,cpu_mark:"CPU Mark",memory_mark:"Memory Mark",disk_mark:"Disk Mark",benchmark_score:ia,"-two-d_mark":"2D Mark","-tre-d_mark":"3D Mark","type-of-computer":"Computertype"},miscellaneous:{type:"Produkttype",size:X,weight:ad,connection:bB,other:D},harddisc:{type_of_harddrive:cf,harddrive_capacity:fS,harddrive_connections:bB,price_per_gb:"Pris pr. gigabyte",spindle_speed:"Omdrejningshastighed",harddrive_size:ib,other:D},homeplugs:{speed:ss,connections:bg,security:"Sikkerhed",measuredspeed:"Overførselshastighed"},speakers:{connections:bB,output:"Udgangseffekt",weight:ad,size:X,battery:dq,other:D},headsets:{frequency:"Frekvensområde",battery:dq,cable:st,connections:bB,weight:"Weight",other:D},camera:{type:cf,resolution:fT,zoom:"Zoom",cardtype:"Korttype",connection:bB,video:hQ,flash:"Blitztype",size:X,weight:ad,other:D,miopixel:"Mio. pixels",lcd_screen:"LCD-skærm",picturespersecond:"Billeder\u002Fsekund",iso:"ISO",specefications:"Specefications"},media_player:{type:cf,connections:bg,formats:su,storage:ek,network:"Netværkstyper",remote:"Fjernbetjening",weight:ad,size:X,other:D},mouse:{type:"Kabel\u002Ftrådløs",connection:bB,buttons:"Antal taster\u002Fknapper",cable:st,size:X,weight:ad,sensor:"Sensor",other:D},network_attached_drive_nas:{processor:fP,memory:sv,capacity:fS,connections:bg,bays:"Antal båse",size:X,weight:ad,power:"Elforbrug (i dvale)",other:D,write:sw,read:sx},network_equipment:{standard:"Netværksstandarder",connections:bg,speed:"Hastighed (angivet)",size:X,power:fO,weight:ad,other:D,write:"Skrivehastighed (målt)",read:"Læsehastighed (målt)"},surveillance_camera:{resolution:fT,connection:bB,motor:"Motor",other:D},powerbank:{capacity:fS,connections:bg,size:X,weight:ad,other:D},printer:{printertype:cf,color_or_black_white:"Farve eller S\u002FH",papirsize:"Papirstørrelse",resolution_printer:"Opløsning printer",resolution_scanner:"Opløsning scanner",ink_cartridges:"Antal blækpatroner",cartridge_capacity:"Tonerkapacitet",printer_connections:bg,network:el,dimensions:X,paper_tray:"Papirskuffe",other:D,colorpapes_per_minute:"Farvesider pr. minut",black_white_pages_per_minute:"S\u002FH sider pr. minut","print_of_a-four-_photo":"Print af A4-foto","print_of_-one--zero-x-one--five-cm_photo":"Print af 10 x 15 cm foto"},programs_apps_games:{functions:"Funktioner",formats:su,os:em,specs:"Systemkrav",language:fU,other:D},monitor:{screen_size:ib,resolution:fT,contrast:"Kontrast",brightness:"Lysstyrke",screen_format:"Format",screen_connections:bB,display_panel_type:"Paneltype",speakers:"Højttalere",viewing_angle:"Betragtningsvinkel",power_usage:fO,response_time:"Responstid",dimensions:X,weight:ad,other:D},smart_watch:{screensize:fQ,resolution:fR,os:em,ram:sv,storage:ek,battery:dq,weight:ad,workswith:sy,other:D},tablet:{processor:fP,ram:h$,storage:ek,screensize:fQ,resolution:fR,battery:dq,batterycapacity:sz,connections:bg,os:em,size:X,weight:ad,camera:sA,sim:"Simkort-type",sd:sB,network:el,other:D,benchmark:ia},keyboard:{connections:sC,keys:"Antal taster",light:"Lys i taster",cable:"Kabelængde",other:D},phone:{processor:fP,ram:h$,storage:ek,screensize:fQ,resolution:fR,connections:bg,batterytime:dq,batterycapacity:sz,os:em,network:el,size:X,weight:ad,fingerprint:"Fingeraftrykslæser",camera:sA,sdcard:sB,other:D,benchmark:ia},tv:{size:ib,resolution:fT,network:el,connections:bg,weight:ad,power:fO,other:D},usb_keys:{capacity:fS,connection:sC,other:D,write:sw,read:sx},programsappsgames:{language:fU}},headline:{cons:"Minus",pros:"Plus",conclusion:"Konklusion",specifications:"Specifikationer",producttype:cf,rating:"Karakter",price:"Pris",date:"Testdato",find_the_best_price:"Se den bedste pris lige nu",in_collaboration_with:sk,brand:"Mærke"}}},content:{latest:hV},views:{base:{subcategory:{loadmore:sp},notfound:{title:"Ups! Siden findes ikke",description:"Beklager! Vi kan ikke finde den side, du gerne vil se. Måske er den blevet slettet eller flyttet – eller måske er der en fejl i linket. Prøv at søge efter den i søgefeltet herunder. Eller tag et kig på en af vores mest populære artikler.",tofrontpage:"Gå til forsiden"},search:{noresults:"Ingen resultater for",showresults:"Søgeresultater for",filter_title:"Filtrér søgeresultater:",filter_label:"Filtrer",search:"Søg på"},blog:{profile:"Bloggere"},servererror:{title:"Der opstod en fejl!",description:"Der opstod en fejl under indlæsningen af denne side.\r\nVi beklager ulejligheden."},login:{submit_error:"Du har indtastet enten en forkert e-mailadresse eller adgangskode. Prøv venligst igen."}},header:{reading_time:"Læsetid:",menu:sg,logo_title:sD},footer:{logo_title:sD}},components:{widgets:{read_more:"Læs også:",hotspots:{click_numbers:"Tryk på punkterne for at læse mere",tip:"TIP:"},link_cta:"Læs også",associated_composites:{friday:"Fredag",monday:"Mandag",thursday:"Torsdag",tuesday:"Tirsdag",wednesday:"Onsdag",weekend:"Lidt godt til weekenden"},paragraph_list:{show_less:si,show_more:fN},read_whole_article:"Læs hele artiklen"},"lead-paragraph":{steps:"Steps"},"paragraph-list":{"show-full-list":"Show full list","collapse-list":f},paywall:{"get-full-access":"Get full access now"},foodplan:{add_favourite:"Føj til favoritter",print:"Udskriv",remove_favourite:"Fjern fra favoritter",share:"Del",weekly_foodplan:"Ugens madplan"},paragraph_list:{show_more:fN}},user:{my_information:"Mine informationer",my_articles:iZ,remove_favourite:"Fjern fra gemte artikler",add_favourite:"Gem artikel",related_content_list:{see_also:sE},profile:{subscription_number:"Mit abonnementsnummer",my_information:"Mine oplysninger",update_information:"Redigér mine oplysninger",update_information_notice:"Bemærk, at der kan gå op til 24 timer fra at du har rettet dine profiloplysninger, til de kan ses på denne side.",customer_service:iQ,customer_service_description:"Besøg vores selvbetjening på kundeservice.nu for at rette din profil, se info om dit abonnement, betale din regning eller få svar på dine spørgsmål. Log ind med dit abonnementsnummer og postnummer. Du kan også ringe på tlf. 39 10 30 00, vi sidder klar ved telefonen mandag til torsdag 9-17 og fredag 9-16.",not_logged_in_message:"Du er ikke logget ind og vil nu blive videresendt til forsiden.",unsubscribed:"Ikke abonnent",expired:"Udløbet",valid:"Gyldig",postal_code_title:"Postnr.:",waittime:"Dit abonnementsnummer genereres. Der kan gå op til 10 minutter.",subscription_section_title:"Abonnent"},favorites:{remove:"Fjern"},favourites:{loading:"Vi henter dine gemte artikler...",no_content:"Ingen gemte artikler endnu."},favourites_page:{recents_tab:hV,food_tab:"Mad",title:"Favoritter",training_tab:I,others_tab:"Øvrige",no_favourites_message:"Du har ikke føjet nogen artikler til dine favoritter endnu."}},auth:{login:h_,reset_password:"Nulstil",choose_new_password:"Vælg adgangskode",repeat_password:"Repeat password",logout:sh,reset_password_again:"Send igen"},vocabularies:{audio:sF,gallery:"gallery"},content_type:{gallery:sj,audio:sF,video:hQ,"nerd-zone":"Nørdezonen","star-calendar":"Stjerneguide",explainer:"Explainer",article:"Artikel",series:ic},related_content_list:{see_also:sE},signup:{hero:{header:"Eksklusivt for abonnenter",bullet:{access_to_archive:"Søgbart arkiv",daily_updates:"Daglige nyheder og opdateringer",magazine_content:"Adgang til alle bladartikler",app_with_audio:"App med oplæst indhold"},scroll_to_subsription:"Kom i gang"},breadcrumbs:{of:"af",subscription_form:"Abonnementsoplysninger",credentials_form:"Tjek dine oplysninger"},subscription_form:{subscription_error:"Ugyldig kombination af abonnementsnummer og postnummer",subscription_number_label:"Indtast abonnementsnummer",forgot_subscription_number:"Har du glemt dit abonnementsnummer",postal_code_label:"Indtast postnummer",postal_code_error:"Indtast gyldigt postnummer",subscription_number_error:"Indtast gyldigt abonnementsnummer",submit_label:"Validér oplysninger",forgot_subscription_number_link:sG},forgot_subscription_help:{header:"Hvor kan du finde dit abonnementsnummer",description:"Du kan finde dit abonnementsnummer et af følgende steder:",bullet_giro:"Dit seneste girokort",magazine_card:"På A4-papir vedlagt dit seneste magasin",purchase_confirmation_email:"Din bekræftelses e-mail ved oprettelse",customer_service_link:sG,customer_service_label:"Få tilsendt abonnementsnummer"},input:{error_header:"Fejl:",help_header:"Tip:"},credentials_form:{first_name_error:"Du skal indtaste dit fornavn",first_name_label:"Fornavn",last_name_label:"Efternavn",last_name_error:"Indtast dit efternavn",email_label:sH,email_error:sI,password_help:"Din adgangskode skal være mindst 6 karakterer",password_label:hX,signup_error:"Der opstod en fejl. Prøv igen eller kontakt kundeservice hvis problemet ikke ophører.",duplicate_user_error:"Skriv din adgangskode for at logge ind. Er du i tvivl om, hvad din adgangskode er eller er det første gang, du logger ind, så klik på \"Glemt adgangkode\" herunder.",activate_new_brand:"Der findes allerede en profil med den emailadresse, du har angivet.\r\nDet skyldes sandsynligvis, at den er oprettet i forbindelse med køb af et andet abonnement.\r\nVed at kikke på knappen nedenfor gør du det muligt også at logge ind her med din eksisterende adgangskode.",email_in_use:"Der er allerede en bruger med denne email",double_password:"Der findes allerede en profil på denne bruger fra et andet magasin. Vær venlig at oprette dig med det samme kodeord, eller klik på login og vælg glemt adgangskode.",existing_user:"Du har allerede en profil på IFORM - log ind herunder",email_confirmation:"Vi har aktiveret din digital profil og sendt en mail til din mailadresse, hvor du kan oprette en adgangskode."},credentials:{password_show:sJ,password_hide:"Skjul",submit_label:"Opret profil"},success:{header:"Tillykke!",description:"Du har nu adgang til hele vores digitale univers.",button_label:"Gå til tilmelding - Nazi-tysklands fald",username:"Dit brugernavn er",banner_title:"Download vores app",banner_description:"Få artikler læst op som lyd og gem dit favoritindhold til senere. Med din helt egen Illustreret Videnskab-app kan du udfylde ventetiden og blive klogere imens. Det eneste du skal gøre er at downloade app'en fra din app-butik på din mobiltelefon. Bare søg på Illustreret Videnskab",banner_apple_title:"iOS App Store",banner_android_title:"Google Play Store",banner_apple_link:"https:\u002F\u002Fitunes.apple.com\u002Fus\u002Fapp\u002Fillustreret-videnskab\u002Fid1441316894?ls=1&mt=8",banner_android_link:"https:\u002F\u002Fplay.google.com\u002Fstore\u002Fapps\u002Fdetails?id=com.bonnier.illuscience",new_brand_description:"Du kan nu logge ind med den angivne emailadresse og tilhørende adgangskode.\r\nHvis du har glemt din adgangskode, kan du nulstille den via knappen nedenfor.",hero_image:"http:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fill\u002Fdevelopment\u002F2018\u002F11\u002F13193146\u002FDK_app.png",button_link:id},"step-one-of-two":"Step 1 of 2","step-two-of-two":"Step 2 of 2","step-one-of-three":"Trin 1 af 3","step-three-of-three":"Trin 3 af 3","step-two-of-three":"Trin 2 af 3",verify_subscription:{header:"Aktivér din digitale profil",description:"Som abonnent har du adgang til I FORMS digitale univers. Så snart du har aktiveret din profil og valgt en adgangskode, kan du tilgå alt det aflåste indhold på iform.dk. Denne formular virker desværre ikke pt. Hvis du allerede er abonnent, skal du klikke på linket 'Glemt\u002Fopret password' på forrige side"}},search:{headline:"Søgeresultater",fields:{filter:"Filtrér:",show_more:"Vis flere...",show_less:"Vis færre"},no_results:{message:"Måske kan du prøve et af følgende:",item_one:"Vær sikker på, at alle ord er stavet korrekt.",item_two:"Prøv en anden søgeterm.",item_three:"Prøv en mere generel søgning."},no_result:{query:"Din søgning på \"{query}\" matchede ikke nogen artikler."},results:{query_count:"Viser {count} resultater for {query}.",count:"Søgningen gav {count} resultater:"},filterresults:"Filtrér"},link:{customer_services:"https:\u002F\u002Fkundeservice.nu"},input:{password_reset_code:{label:"Indsæt kode",error:"Koden skal være minimum 6 karakter"}},password_reset:{form:{success:"Din adgangskode er blevet nulstillet. Du kan nu logge ind med din nye kode.",header:sK,email_help:"Indtast din email-adresse for at modtage en email med anvisninger til, hvordan du nulstiller din adgangskode.",email_submit:sK,code_help:"Vi har sendt en email til :email med instruktioner om, hvordan du nulstiller din adgangskode. Hvis du ikke modtager emailen, bør du tjekke dit spamfilter.",password_help:"Angiv ny adgangskode.",password_submit:"Skift adgangskode",email_error:"Vi kan ikke finde en emailadresse i vores systemer. Check om din email er indtastet korrekt eller kontakt kundeservice.",code_header:sL,retry_button:"Prøv igen",reset_failed:"Nulstillingen fejlede, klik på knappen herunder for at prøve igen.",password_description:"Du skal nu angive din nye adgangskode. Adgangskoden skal være på minimum 6 tegn. Når du har oprettet din adgangskode, vil du blive bedt om at logge ind.",check_email_body:"Vi har sendt en email til dig med instruktioner om, hvordan du nulstiller din adgangskode. Hvis du ikke modtager emailen, bør du tjekke dit spamfilter.",check_email_header:sL,go_to_login:"Gå til log ind",new_password_help:"Du kan nu indtaste et nyt kodeord. Dit nye kodeord skal bestå af mindst 6 karakterer. Når du har lavet dit nye kodeord, vil du blive bedt om at logge ind igen.",verification_code_expired:"Verifikationen er udløbet"}},login:{form:{password_error:"Adgangskode er påkrævet",remember_me:"Husk mig?",forgot_password:"Glemt adgangskode?",submit:h_,already_subscriber_header:"Allerede abonnement?",already_subscriber_description:"Har du allerede et abonnement på magasinet?",new_user_header:"Ny bruger?",get_access_now:"Få adgang nu!",password_label:hX,error:{user:{exist:"Du har allerede en konto, log ind med din mailadresse og adgangskode eller nulstil adgangskoden, hvis det er nødvendigt"},double:{password:"Hej, du har allerede en konto hos os. Du skal derfor bruge den email og adgangskode som du tidligere har lavet. Hvis du stadig ikke kan logge ind skal du kontakte vores kundeservice."}},email_error:sH,email_label:sI}},tooltip:{"link-copied":"Link kopieret til udklipsholderen",text_bottomline:f},audio_teaser:{title:"Lyt til artiklen i Illustreret Videnskabs app!",description:sM,link_text:sM,link_url:"http:\u002F\u002Fonelink.to\u002F9krbev"},story:{series:{articles:"{count} artikler",show_more:"Vis alle {count} artikler",part:ic,show_less:sN,label:"Serie:"},header:{show_more:fN},"mobile-nav":{content:"Content"}},field:{go_to_frontpage:"Til forsiden"},"explorer-not-supported":"Our website does not support Internet Explorer.\r\n\r\nTo get the best experience on our website and of our content, please use a more modern browser like Edge, Chrome, Safari or similar.",overlay:{newsletter:{close:hS,label:so,title:"Hold dig opdateret med Costumes nyhedsbrev",subtitle:"Du kan til hver en tid afmelde dig på linket nederst i mailen.",image:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fcos\u002Fproduction\u002F2021\u002F11\u002F03110713\u002FSS20-DetailParis-4018.jpg",copyright:"© Anna Stokland",terms_checkbox:"Jeg godkender betingelserne"}},author:{details:{age:":age år"},editorial_staff:"Skribenter og eksperter",staff:{name:"Staff"},title:"Author title",education:"Uddannelse:"},guide:{difficulty:"Sværhedsgrad",time_required:sO,price:"Materialepris",author_by:hT,print:"Print",save_article:"Save",difficulty_level_a:av,difficulty_level_b:"Nemt",difficulty_level_c:"Middel",difficulty_level_d:"Svært",difficulty_level_e:"Meget svært"},footer:{scrolltop:"Scroll to top"},teaser:{sponsored:sl},purchase:{your_order:"My order",order:"order",login:"Create login",hero_title:"You are buying access to","price-label":"Total amount",price:{currency:"kr"},to_payment:"continue to order",offer_label:"More for less",offer_cta:"only xx for one month",offer_title:"Get over 1000 construction instructions and get full digital access to for only XX rest of the year.",offer_bullets:"\u003Cli class=\"pw__ul-item\"\u003E Access to 1000 construction instructions \u003C\u002Fli\u003E \u003Cli class=\"pw__ul-item\"\u003ECancel at any time \u003C\u002Fli\u003E \u003Cli class=\"pw__ul-item\"\u003EAfter the offer, you continue in the current subscription to DKK 79 per. month\u003C\u002Fli\u003E",already_have_a_profile:"Already have a profile?",payment:f,"accept-terms":"Jeg accepterer betingelserne",choose_payment_method:"Choose payment method",go_back:"Back"},cookie:{consent:{"disabled-text":"Oplever du at noget af vores indhold er blokeret, kan det skyldes dine cookieindstillinger.\u003Cbr\u002F\u003E","disabled-link-text":"Du kan ændre dine indstillinger her"}},calculator:{display:{amount:"Antal",bmi:{calculate:"Beregn BMI",height:"Højde (cm)",mass:sP,result:sQ,title:gl,weight_under:fV,weight_normal:fV,weight_over:fV,weight_heavy:fV,category:{weight_heavy:"svær overvægt.",weight_normal:"en sund og normal vægt.",weight_over:"overvægt.",weight_under:"undervægt."},extended_result_heading:"Dine personlige vægtgrænser",result_after:"– det indikerer",result_before:"Dit BMI-tal er",result_text:{between:"Mellem",over:"Over",to:hU,under:"Under"},extended:{category:{weight_under:"Undervægt",weight_over:"Overvægt",weight_heavy:"Svær overvægt",weight_normal:"Normal vægt"}}},calories_needed_with_weight_loss:{active:"Aktiv (fx fitnessinstruktør e.lig.)",age:sR,calculate:sS,current_weight_one:"Det er",current_weight_two:"end du har brug for for at bevare din nuværende vægt.",female:en,gain:"øge din vægt med",goal_weeks:"Hvor hurtigt vil du gerne nå din nye vægt (uger)?",goal_weight:"Hvad vil du gerne veje (kg)?",height:"Din højde (cm)",if_you_want_one:"hvis du gerne vil",if_you_want_three:"uger.",if_you_want_two:"kilo på",inactive:"Meget lidt aktiv (helt stillesiddende)",less:"mindre",loss:"tabe dig",male:eo,more:"mere",result:sQ,semi_active:"Ret aktiv (fx sygepleje e.lig.)",sex:ep,slightly_active:"Lidt aktiv (fx kontorjob e.lig.)",sparetime:sT,sub_title:"Vil du gerne tabe dig – eller tage på?",title:"Beregn dit daglige kaloriebehov",very_active:"Meget aktiv (fx håndværker e.lig.)",warning:"ADVARSEL",warning_five:"Den vægt, du ønsker at opnå, kan være usundt højt afhængig af din kropssammensætning. Vær opmærksom på ikke at få en for høj fedtprocent og pas især på ekstra mavefedt. Tjek at du ikke kommer til at måle mere end max 88 cm i taljen (102 cm for mænd).",warning_four:"Dine indtastninger har resulteret i, at du skal indtage under 0 kalorier om dagen for at nå dit mål. Prøv at ændre dine indtastninger og beregn igen.",warning_one:"Hvis du opnår din ønskede vægt, vil du være undervægtig. Vi anbefaler kraftigt, at du går efter en højere og sundere vægt. Du kan læse mere om BMI og sund vægt \u003Ca href='https:\u002F\u002Fiform.dk\u002Fvaegttab\u002Fhvad-betyder-dit-bmi-tal' target='_blank'\u003Eher\u003C\u002Fa\u003E.",warning_three:"Dit daglige kaloriebehov, hvis du vil nå dit mål, er meget lavt! For at få et realistisk og sundt vægttab anbefaler vi, at du får mindst 1300 kalorier om dagen. Så prøv at gå efter en højere vægt eller en længere periode til at opnå dit vægttab. Du kan også prøve at skrue op for motionen, hvis du er pt er ret inaktiv.\u003Cbr\u002F\u003E\u003Cbr\u002F\u003EDe 1300 kalorier skal ses som et gennemsnit. Hvis du fx vælger en periodisk fastekur (som 5:2-kuren), er det OK på enkelte af ugens dage at komme under de 1300 kcal.",warning_two:"Du vil gerne tabe dig meget hurtigt! Nogle mennesker er i stand til at tabe sig op til 2 kg om ugen, hvis de kombinerer heftigt kalorie-underskud med hård træning. Men vi anbefaler, at man går efter at tabe sig max 1 kg om ugen – og sætter et vægttab på 500-700 gram om ugen som et realistisk og sundt mål.",weight:sU,weight_bmi:"Din nye vægt vil give dig et BMI-tal på",weight_heavy:"Svær overvægt\u003Cbr\u003E\u003Cbr\u003E\u003Cstrong\u003EBrug for hjælp?\u003C\u002Fstrong\u003E Tjek vores \u003Cstrong\u003E\u003Ca href=\"https:\u002F\u002Fiform.dk\u002Fvaegttab\u002Fslankekur\u002Fkostplan-vaegttab\"\u003Ekostplaner\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E og vælg den, der passer til dit kaloriebehov!",weight_normal:"En sund og normal vægt\u003Cbr\u003E\u003Cbr\u003E\u003Cstrong\u003EBrug for hjælp?\u003C\u002Fstrong\u003E Tjek vores \u003Cstrong\u003E\u003Ca href=\"https:\u002F\u002Fiform.dk\u002Fvaegttab\u002Fslankekur\u002Fkostplan-vaegttab\"\u003Ekostplaner\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E og vælg den, der passer til dit kaloriebehov!",weight_over:"Overvægt\u003Cbr\u003E\u003Cbr\u003E\u003Cstrong\u003EBrug for hjælp?\u003C\u002Fstrong\u003E Tjek vores \u003Cstrong\u003E\u003Ca href=\"https:\u002F\u002Fiform.dk\u002Fvaegttab\u002Fslankekur\u002Fkostplan-vaegttab\"\u003Ekostplaner\u003C\u002Fa\u003E\u003C\u002Fstrong\u003E og vælg den, der passer til dit kaloriebehov!",weight_under:"Undervægtig",work:sV,you_need_one:"Du har brug for",you_need_two:"kcal om dagen",slightly_active_spare:"Lidt aktiv (max. 2 x let motion\u002Fuge)",inactive_spare:"Meget lidt aktiv (slet ingen motion)",semi_active_spare:"Ret aktiv (fx 2 x moderat motion\u002Fuge)",active_spare:"Aktiv (fx 3-4 x moderat motion\u002Fuge)",very_active_spare:"Meget aktiv (min. 4 x hård motion\u002Fuge)"},calories_needed:{active:"Aktiv",age:sR,calculate:sS,female:en,inactive:"Meget lidt aktiv",kcal:am,male:eo,semi_active:"Ret aktiv",sex:ep,slightly_active:"Lidt aktiv",sparetime:sT,title:"Beregn dit nødvendige kalorieforbrug",very_active:"Meget aktiv",weight:sU,work:sV,you_need:"Du har hver dag brug for"},cooper_test:{calculate:sW,distance:"Distance i meter",result:sX,title:"Cooper test"},fat_percentage:{calculate:sW,hip:"Dit hoftemål (cm)",result:"Din talje-hofte ratio er",title:"Beregn fedtfordeling",waist:"Dit taljemål (cm)"},fitness_value:{calculate:"Beregn kondital",distance:"Tilbagelagt distance (meter)",error:"Beklager - du løber enten for hurtigt eller langsomt. For at vi kan beregne dit kondital skal din løbedistance være mellem 100 og 1700 meter.",female:en,male:eo,result:sX,sex:ep,title:"Beregn dit kondital"},kcal_burn:{activity:sY,calculate:dr,kcal:"kcal.",resting_counted:sZ,time:"Hvor længe? (minutter)",title:"BEREGN: Hvor mange kalorier forbrænder du?",type:"Hvilken slags motion dyrkede du?",weight:"Hvad er din vægt? (kg)",you_have_burned:"Du har forbrændt ca."},meters:"meter",protein:{calculate:"Beregn proteinbehov",frequencies:{four_to_five:"4-5 gange om ugen",more_than_five:"Mere end 5 gange om ugen",two_to_three:"2-3 gange om ugen",zero_to_one:"0-1 gange om ugen"},frequency:"Hvor ofte træner du?",grams:"gram protein om dagen",insert_weight:"Hvad vejer du? (i kg)",result:"Du har brug for ca.",sport:"Hvordan træner du?",sports:{fitness:"Intensiv konditionstræning",fitness_strength:"Kombination af konditions- og styrketræning",no_training:"Ingen eller let træning for at vedligeholde form",strength:"Intensiv styrketræning",strength_intensive:"Hård styrketræning for at “bygge muskler”"},title:iE,weight:"Min vægt (kg)",ages:"Hvor gammel er du?",age:{young:"Under 70 år",old:"Over 70 år"},sub_title:"Særligt for gravide og ammende",pregnants:"Er du gravid?",pregnant:{no:s_,yes_first:"Ja, i 1. trimester",yes_second:"Ja, i 2. trimester",yes_third:"Ja, i 3. trimester"},breastfeedings:"Ammer du?",breastfeeding:{no:s_,yes_full:"Ja, fuld amning",yes_partial:"Ja, delvis amning"},form:{error_title:"OBS!",error:{pregnant_breastfeeding:"Du har valgt, at du er både er gravid og ammende. Du kan sagtens være begge dele på én gang – men tjek evt. om du har valgt forkert.",old_pregnant_breastfeeding:"Du har valgt, at du er både over 70 år og samtidig er gravid og ammer. Vi kan selvfølgelig tage fejl, men måske har du valgt forkert?",old_pregnant:"Du har valgt, at du er både over 70 år og gravid. Vi kan selvfølgelig tage fejl, men måske har du valgt forkert?",old_breastfeeding:"Du har valgt, at du er både over 70 år og ammer. Vi kan selvfølgelig tage fejl, men måske har du valgt forkert?"}}},weeks:"uger",calories_burn:{title:"Hvor lang tid vil det tage mig at forbrænde disse kalorier?",calories:"Hvor mange kalorier? (skriv antal)",activity:sY,weight:"Jeg vejer (indtast kg)",calculate:dr,it_will_take:"Det vil tage dig",to_burn:"at forbrænde",kcal:"kalorier",and:hU,minutes:{one:hY,other:hW},hours:{one:ie,other:s$},resting_counted:sZ},calories_while_resting:{title:ta,sex:ep,weight:sP,age:"Alder",calculate:ta,male:eo,female:en,result:"Dit basale stofskifte er",kcal:am},end_time:{title:tb,minutes:eq,seconds:fW,calculate:dr,distance:tc,end_time:td,time_ten_km:gc,half_marathon:aG,unknown_result:"Beklager - du løber enten for hurtigt eller langsomt. For at vi kan beregne interval-tider, skal din 5 km-tid være mellem 15 og 35 minutter."},pulse_rate:{title:"Find din perfekte træningspuls",calculate:"Beregn træningspuls",goal:"Hvad er dit mål med træningen?",resting:"Hvad er din hvilepuls?",maximum:"Hvad er din max puls?",age:"Din alder",no_max_pulse:"Hvis du ikke kender din maksimale puls, skriv din alder i stedet.",result_start:"Du bør træne med en puls der ligger i intervallet",result_end:"slag i minuttet",training_types:{extreme_competition:"Konkurrence",hard_training:"Hård træning",medium_training:"Relativ hård træning",easy_training:"Let træning",warm_up:te}},kg:tf,cm:"cm",speed_with_different_weight:{title:"Calculate your speed",weight:"Hvad vejer du i dag?",activity:tg,distance:"Indtast distance i meter",current_time:th,future_weight:"Hvad er din fremtidige vægt (kg)",hours:ti,minutes:eq,seconds:fW,calculate:dr,running:bh,cycling_flat:"Cyckling i fladt terræn",cycling_hard:"Cykling op ad bakke",swimming:if0,with_new_weight:"Med en vægt på",time_will_be:"kg bliver din nye tid",hence:tj,than_today:tk,faster:tl,slower:tm},speed_with_different_age:{title:"Beregn din fart ved forskellige aldre",age:"Min nuværende alder",years:"Den alder jeg vil sammenlignes med (i år)",sex:ep,male:eo,female:en,activity:tg,current_time:th,age_comparison:"Den alder jeg vil sammenlignes med",calculate:dr,hours:ti,minutes:eq,seconds:fW,with_age:"I en alder af",age_complete:"år ville du kunne gennemføre din træning på",hence:tj,than_today:tk,faster:tl,slower:tm,run_fifteenhundred:"1500 m løb",run_five:"5 km løb",run_ten:"10 km løb",run_half_marathon:"Halvmarathon (21.1 km løb)",run_marathon:"Marathon (42.2 km løb)",bike_five:"5 km cykling",bike_ten:"10 km cykling",bike_fifteen:"15 km cykling",bike_twenty:"20 km cykling",bike_thirty:"30 km cykling",bike_fourty:"40 km cykling",bike_fifty:"50 km cykling",bike_sixtyfive:"65 km cykling",bike_hundred:"100 km cykling",bike_hundredfifty:"150 km cykling"},speed:{title:tb,minutes:eq,seconds:fW,calculate:dr,distance:tc,end_time:td,time_ten_km:gc,interval_one:"400 meters intervaller",interval_two:"800 meters intervaller",interval_three:"1200 meters intervaller",tempo:"Tempotræning (min\u002Fkm)",long_run:"Langtur (min\u002Fkm)"},age:"år",due_date_calculator:{title:iL,choose_method:"Hvad vil du beregne din termin ud fra?",method_from_date_period:"Menstruation",method_from_date_ovulation:"Ægløsning",method_from_date_fertility_treatment:"IVF-behandling",first_day_last_period:"Vælg den første dag i din sidste menstruation",cycle_length:"Hvor mange dage varer din cyklus i snit?",days:tn,when_in_doubt:"Vælg 28 dage, hvis du er i tvivl",date_ovulation:"Vælg dato for ægløsning, samleje eller insemination (IUI)",date_fertility_treatment:"Vælg dato for behandling",method:"Vælg metode",egg_insertion:"Oplægning af æg",blastocyst_insertion:"Oplægning af blastocyst",result:"Tillykke! Du har termin d.",calculate_due_date:"Beregn termin"}}},composite:{reading_time:{title:eq},story:{theme:{article:{part:ic,show_less:sN,show_more:sJ,title:"artikler mere"}}}},concepts:{foodplan:{"button-link":"principperne-bag-i-forms-madplan","button-text":hZ,description:"Hver uge serverer vi 5 sunde aftensmads-opskrifter, der er udvalgt efter principperne herunder. Du får også en bonusret til weekenden.","headline-five":to,"headline-four":tp,"headline-one":tq,"headline-three":tr,"headline-two":ts,"text-five":tt,"text-four":fX,"text-one":tu,"text-three":fX,"text-two":tv,title:"I FORMs madplan giver inspiration til hverdagsmenuen"},frontpage:{"button-link":"https:\u002F\u002Fwww.google.dk\u002F","button-text":hZ,description:"Ny sund madplan hver uge","headline-five":to,"headline-four":tp,"headline-one":tq,"headline-three":tr,"headline-two":ts,"text-five":tt,"text-four":fX,"text-one":tu,"text-three":fX,"text-two":tv,title:"Frontpage title"},static:{mostpopular:kZ,seotext:{title:f,description:"\u003Ch2 class=\"theme__title\"\u003E \u003Cfont size=\"+3\"\u003EBliv sund og stærk med I FORM!\u003C\u002Ffont\u003E\u003C\u002Fh2\u003EI FORMs vigtigste mission er at gøre sundheden overskuelig. I vores online univers får du viden og værktøjer, der gør det let at leve sundt. Som abonnent har du fri adgang til både site og app.\r\n\r\n**På vores site og app får du bl.a.:**\r\n* Over 100 **videotræninger** på 5 til 40 min. \r\n* Begyndervenlige **løbeprogrammer** med lydguide\r\n* Adgang til **1000+** sunde opskrifter\r\n* Mail med ny **sund madplan** – hver uge\r\n\r\n## [Vil du vide mere om I FORM digital? Tjek her!](https:\u002F\u002Fiform.dk\u002Fom-i-form\u002Fnu-er-det-blevet-lettere-at-leve-sundt)",image:{url:"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fstaging\u002F20220506183735\u002FI-FORM-digital-abo-sommer.jpg",title:"IFD_maren_rød_mobil_square"}},more_from_same_category:"Mere om",iform_recommends:"I FORM anbefaler",newest_recipes:"Nyeste opskrifter",enabled:ej}},file:{download_text:"Download PDF her"},online_training:{workout_video:{final_celebration:"Sådan! Godt gået 🎉💪",warmup_question:"Vil du varme op først?"},warmup_video:{back_to_training:"Tilbage til træning",title:te}},recipe:{bundle:"bundt",can:"ds.",carbohydrate:"Kulhydrat",cl:"cl",cloves:"fed",cooking_time:"Tilberedningstid",day:"dag",days:tn,dl:"dl",energy:"Energi",facts:"Fakta",fat:"Fedt",fiber:"Kostfibre",gram:"g",handful:"håndfuld",hour:ie,hours:s$,how_to:"Sådan gør du",ingredients:"Ingredienser",kcal:am,kg:tf,liter:"liter",minute:hY,minutes:hW,ml:"ml",nip:"nip",no_sleep_label:"Undgå at skærmen slukker",nutrients:"Næringsindhold pr. portion",packet:"pak.",people:"Pers.",piece:"stk.",pinch:"knsp.",preparation_time:"Forberedelsestid",protein:"Protein",slice:"skiv.",sprinkle:"drys",tablespoon:"spsk.",teaspoon:"tsk.",time_consumption:sO,total_time:"Tid i alt"},sports_list:{aikido:"Aikido",alpine_skiing:tw,badminton:tx,basketball:"Basketball",beachvolley:"Beachvolley",body_building:"Body building",canoe:"Kano",cardio:"Cardio",cleaning:ty,climbing:tz,cross_bow:"Bueskydning",cross_country:tA,cycling:tB,diving:"Dykning",dog_walking:"Lufte hund",downhill_skiing:"Styrtløb",fat_burner:"Fat burner",football:tC,garden_work:tD,general_shooting:"Skydning generelt",golf:tE,grun:"Gløb",gymnastics:"Gymnastik",handball:tF,high_impact:"High impact",hiphop:"Hiphop",hockey:"Hockey",horse_riding:tG,icehockey:"Ishockey",inliner:"Inliner",judo:"Judo",kayak:tH,kendo:"Kendo",kickboxing:"Kickboxing",kyokushinkai:"Kyokushinkai",latin:"Latin",lawn_mowing:tI,low_impact:"Low impact",mogul_skiing:"Pukkelpist",motocross:"Motocross",mountainbike:tJ,orienteering:"Orienteringsløb",power_walking:tK,power_yoga:"Power yoga",pump:"Pump",road_racing:"Road racing",rowing:tL,running:bh,salsa:"Salsa",sex:ar,skeet_shooting:"Lerdueskydning",ski_jump:"Skihop",snow_shoe:"Snesko",spinning:tM,sports_sailing:"Sportssejlads",square_dance:"Square dance",squash:tN,standard:"Standard",step:tO,swimming:if0,table_tennis:"Bordtennis",tae_bo:"Tae bo",taekwondo:"Taekwondo",tai_chi:"Tai chi",tennis:tP,trail_running:"Trailrunning",trekking:tQ,triathlon:"Triathlon",volleyball:tR,walking:_,water_polo:"Water polo",weight_lifting:"Weight lifting",windsurfing:"Vindsurfing",wood_chopping:"Brændekløvning",wrestling:"Wrestling",yoga:f$},sports_met_list:{badminton:tx,boxing:"Motionsboksning",cleaning:ty,climbing:tz,cross_country_skiing:tA,cross_training:"Crosstrainer",cykling:"Cykling (som transport)",dance:"Dans",go_up_stairs:"Gå på trapper",golf:tE,handball:tF,hiit:"HIIT",kajak:tH,karate:"Karate\u002Ftaekwondo",mountainbike:tJ,mowing:tI,paddle:"Stand up paddle",padel:"Padel tennis",power_yoga:"Poweryoga",powerwalking:tK,rest:"Hvile",riding:tG,road_cycling:tB,roller_skating:"Rulleskøjteløb",rowing:tL,rowing_machine:"Romaskine",running_fast:"Løb, hurtigt (13,5 km\u002Ft)",running_moderate:"Løb, moderat (12 km\u002Ft)",running_slow:"Løb, roligt (9,5 km\u002Ft)",sedentary_work:"Stillesiddende arbejde",shipping:"Sjipning",slalom:tw,soccer:tC,spinning:tM,squash:tN,standing_work:"Stående arbejde",step:tO,strength_hard:"Hård styrketræning",strength_light:"Let styrketræning",swimming:if0,tennis:tP,trail_running:"Trailløb",trampoline:"Hoppe på trampolin",trekking:tQ,volleyball:tR,walking_and_running:"Kombineret gang og løb",walking_fast:"Gang hurtigt (5,5 km\u002Ft)",walking_moderate:"Gang moderat (4,8 km\u002Ft)",walking_slow:"Gang roligt (3,2 km\u002Ft)",weeding:tD,yoga:f$,e_bike_moderate:"El-cykel, moderat motorhjælp (21 km\u002Ft)",e_bike_city:"El-cykel, bykørsel (16 km\u002Ft)"},training_page:{advanced:"Øvet",beginner:av,change_level:"Tilpas",choose_level:"Vælg dit niveau",find_your_level:"Vælg tid og niveau",headline:"Quick fit",how_much_time:"Hvor lang tid har du?",minutes:"min",no_results:"Ingen træningsvideoer fundet",save_settings:"Gem træningsvalg",what_is_your_level:"Hvad er dit niveau?",description:{default:"Alle programmer i QUICK FIT-serien.",filtered:"QUICK FIT-træninger tilpasset dig. Skift tid og niveau ved at klikke på \"Tilpas\"."}},meta:{title:dI,description:sc},video_meta:{seconds:"sek.",minutes:"min."},scrolltotop:{title:"Til toppen"},facebook:{link_illvid:"https:\u002F\u002Fwww.facebook.com\u002Fillustreretvidenskab\u002F"},schema:{instagram:f},time:{right_now:"Lige nu",hour:ie,hours_since:"timer siden"},advert:{overheadtext:"annonce"},product:{content:{description:"Description",price:"Price example",usage:"Where is it used",pros:"Pros",cons:"Cons",strength:"Strength",durability:"Durability",maintenance:"Maintenance",range_capability:"Capability",insulating_ability:"Ability",density:"Density",dimensions:"Dimensions"}},product_show_material:"Material",product_compararison_materials:"Materials",product_compararison:"Compare",product_compare_button:"Compare materials",filter_result_categories:f,filter_result_categories_to_filter:f,head:{search_placeholder:f},chapter:{summary:{content:"Indholdsfortegnelse"}},taxonomy:{license:"Licens",operating_systems:sy,languages:fU,genre:"Genre",type_kom:cf,category:"Kategori",sprog:fU}},siteData:a,pageData:{id:aA,type:bC,categoryName:void 0,layout:er},contenthub_id:a,pageViews:aq,pageType:er,firstRender:r,cookieConsent:a,consentInteracted:r,windowWidth:aq,favourites:[],user:a,subscriptionNumber:a,userState:"Anonymous",searchTerm:f,searches:aq,article:a,paywallInitialzied:r,pianoIsInitialzied:r,fetchedDataStatus:r,dominantImgMeta:[{"data-n-head":ig,name:"cXenseParse:bod-dominantimage-crop-tv",content:"q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=13:9"},{"data-n-head":ig,name:"cXenseParse:bod-dominantimage-crop-square",content:"q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=1:1"},{"data-n-head":ig,name:"cXenseParse:bod-dominantimage-crop-wide169",content:"q=60&fp-x=0.5&fp-y=0.5&fit=crop&crop=focalpoint&ar=16:9"}],newsletterSoureCode:{sourcecode:"199283",permissiontext:"Ja tak, jeg vil gerne modtage e-mails fra I FORM (udgives af Bonnier Publications International AS), med artikler, tilbud, konkurrencer, mv. \u003Ca href=\"https:\u002F\u002Fiform.dk\u002Fnewslettersignup\" target=\"_blank\"\u003ELæs mere\u003C\u002Fa\u003E. Jeg kan altid afmelde mig via linket i e-mailen. Læs persondatapolitikken \u003Ca href=\"https:\u002F\u002Fbonnierpublications.com\u002Fprivatlivspolitik\u002F\" target=\"_blank\"\u003Eher\u003C\u002Fa\u003E.",errortext:f,status:ej},footerMenu:iT,collapsableContent:[],userIsChecked:b,chapters:a,frontPageContent:a,numberOfStickyBannersToShow:a,dataLayerPageData:a,commercialArticleData:a,videoClass:a,videoArticleSubContent:a,signUpFormData:a,searchWidgetFormData:a,bamData:{},css:{cssProperties:[],customColors:[]}},serverRendered:b,routePath:id,config:{VERIFY_SUBSCRIPTION_ENDPOINT:"https:\u002F\u002Fkfgz2k6jn4.execute-api.eu-central-1.amazonaws.com\u002Fprod\u002Fusers\u002FverifySubscription",KUBERNETES_SERVICE_PORT_HTTPS:B,BORDER_API_URL:"https:\u002F\u002Fborder.bonnier.dk\u002Fprd",IFO_SE_PROD_AP_APPLICATION_PORT:tS,APPLE_ITUNES_APP:"app-id=1089532775",KUBERNETES_SERVICE_PORT:B,IFO_DK_PROD_AP_APPLICATION_SERVICE_HOST:ih,unstable_restarts:aq,IFO_BACKEND_PROD_AP_APPLICATION_PORT_443_TCP_PORT:B,treekill:b,IFO_SE_BETA_AP_APPLICATION_PORT_443_TCP:"tcp:\u002F\u002F10.21.129.120:443",IFO_SE_PROD_AP_APPLICATION_PORT_80_TCP:tS,IFO_BACKEND_PROD_AP_APPLICATION_SERVICE_PORT:v,DIDOMI_BRAND_LANG_ID:"A9ZMRfBt",SITE_ENV:tT,USER_SETTINGS_PROXY_API:"https:\u002F\u002Fillvid.dk\u002Fapi\u002Fusersettings",REVENUE_CAT_API_ENDPOINT:"https:\u002F\u002Fapi.revenuecat.com\u002Fv1",SENTRY_PUBLISH_RELEASE:r,THEME:"motion",IFO_FI_PROD_AP_APPLICATION_PORT:tU,SENTRY_DISABLE_CLIENT_SIDE:r,HOSTNAME:"ifo-dk-prod-ap-application-ff94bbf7-kbzwh",env:fY,AUTH_REGISTER_PATH:"\u002Fopret",THEO_CDN:"https:\u002F\u002Fhttpcache0-90550-cachedown0.dna.ip-only.net\u002F90550-cachedown0\u002Fplayers\u002Fdefault\u002Fembed.js",IFO_FI_PROD_AP_APPLICATION_PORT_443_TCP:"tcp:\u002F\u002F10.21.128.64:443",IFO_BACKEND_BETA_AP_APPLICATION_PORT_443_TCP_PORT:B,IFO_DK_BETA_AP_APPLICATION_PORT_80_TCP_PORT:v,IFO_FI_BETA_AP_APPLICATION_SERVICE_HOST:ii,namespace:ap,BORDER_API_TOKEN:"Sr8QtaHf8sX3yP",IFO_NU_PROD_AP_APPLICATION_PORT_443_TCP_PROTO:H,IFO_SE_PROD_AP_APPLICATION_PORT_443_TCP_PROTO:H,CREDENTIALS_LOCALE:sb,IFO_NU_PROD_AP_APPLICATION_PORT_443_TCP_PORT:B,IFO_FI_PROD_AP_APPLICATION_PORT_80_TCP_ADDR:ij,IFO_FI_PROD_AP_APPLICATION_SERVICE_PORT_HTTP:v,IFO_FI_BETA_AP_APPLICATION_PORT_80_TCP_PROTO:H,IFO_NU_PROD_AP_APPLICATION_SERVICE_PORT_HTTP:v,IFO_SE_BETA_AP_APPLICATION_SERVICE_PORT_HTTPS:B,IFO_BACKEND_PROD_AP_APPLICATION_SERVICE_PORT_HTTP:v,BORDER_SERVICE_ID:"BP_SITES_PRD",REVENUE_CAT_ENTITLEMENT:"IFO_000",APP_CODE:"brandsite",IFO_FI_BETA_AP_APPLICATION_PORT_443_TCP_ADDR:ii,IFO_DK_BETA_AP_APPLICATION_SERVICE_HOST:ik,IFO_BACKEND_PROD_AP_APPLICATION_PORT_80_TCP_PORT:v,IFO_FI_PROD_AP_APPLICATION_PORT_80_TCP:tU,restart_time:aq,IFO_DK_BETA_AP_APPLICATION_PORT_443_TCP_ADDR:ik,COOKIE_CONSENT_CBID:"ba3c863d-b49f-4a1d-a032-415b0116bd5d",IFO_SE_BETA_AP_APPLICATION_PORT_80_TCP_PROTO:H,IFO_NU_PROD_AP_APPLICATION_PORT_443_TCP:"tcp:\u002F\u002F10.21.130.84:443",YARN_VERSION:"1.22.19",IFO_DK_PROD_AP_APPLICATION_PORT_80_TCP:tV,IFO_FI_BETA_AP_APPLICATION_SERVICE_PORT_HTTP:v,IFO_SE_BETA_AP_APPLICATION_SERVICE_PORT_HTTP:v,IFO_SE_PROD_AP_APPLICATION_SERVICE_PORT_HTTPS:B,IFO_BACKEND_PROD_AP_APPLICATION_PORT_443_TCP_PROTO:H,IFO_BACKEND_BETA_AP_APPLICATION_SERVICE_HOST:il,axm_options:fY,IFO_FI_PROD_AP_APPLICATION_PORT_443_TCP_PORT:B,vizion_running:r,GOOGLE_TAG_MANAGER_ID:"GTM-5HQ6KLM",IFO_DK_BETA_AP_APPLICATION_SERVICE_PORT:v,PWD:tW,IFO_FI_BETA_AP_APPLICATION_PORT_80_TCP_ADDR:ii,IFO_DK_PROD_AP_APPLICATION_PORT_80_TCP_ADDR:ih,IFO_SE_BETA_AP_APPLICATION_PORT_443_TCP_PORT:B,IFO_SE_BETA_AP_APPLICATION_PORT_443_TCP_ADDR:im,IFO_DK_BETA_AP_APPLICATION_PORT_80_TCP:tX,IFO_BACKEND_BETA_AP_APPLICATION_PORT:tY,args:"-c,\u002Fapp\u002Fnode_modules\u002Fnuxt\u002Fbin\u002Fnuxt.js start",IFO_FI_PROD_AP_APPLICATION_SERVICE_PORT:v,IFO_NU_PROD_AP_APPLICATION_SERVICE_PORT_HTTPS:B,IFO_SE_BETA_AP_APPLICATION_PORT_80_TCP_PORT:v,API_ENDPOINT:"https:\u002F\u002Fapi.iform.dk",IFO_DK_PROD_AP_APPLICATION_SERVICE_PORT_HTTPS:B,IFO_NU_BETA_AP_APPLICATION_PORT_80_TCP:tZ,exec_interpreter:"none",PM2_HOME:"\u002Froot\u002F.pm2",IFO_SE_PROD_AP_APPLICATION_PORT_80_TCP_PORT:v,IFO_BACKEND_BETA_AP_APPLICATION_PORT_443_TCP:"tcp:\u002F\u002F10.21.130.130:443",VERTEX_SEARCH_URL:"https:\u002F\u002Feu-discoveryengine.googleapis.com\u002Fv1alpha\u002Fprojects\u002F543408940958\u002Flocations\u002Feu\u002Fcollections\u002Fdefault_collection\u002Fengines\u002Fweb-search-ifo-dk_1738069390578\u002FservingConfigs\u002Fdefault_search:search",IFO_DK_PROD_AP_APPLICATION_PORT_80_TCP_PROTO:H,PM2_PROGRAMMATIC:b,IFO_BACKEND_BETA_AP_APPLICATION_PORT_443_TCP_ADDR:il,BAU_INIT:b,HOME:"\u002Froot",NODE_APP_INSTANCE:aq,SENTRY_DSN:"https:\u002F\u002F9db6c91485604ef59cca0e93ea817bec@o490129.ingest.sentry.io\u002F5556474",DISABLE_NEWSLETTER_RECAPTCHA:b,IFO_BACKEND_BETA_AP_APPLICATION_PORT_80_TCP:tY,IFO_NU_BETA_AP_APPLICATION_SERVICE_HOST:in0,KUBERNETES_PORT_443_TCP:t_,pm_id:aq,IFO_FI_PROD_AP_APPLICATION_PORT_80_TCP_PORT:v,IFO_BACKEND_BETA_AP_APPLICATION_SERVICE_PORT:v,BRAND_NAME:ci,VERTEX_SEARCH_ENABLED:b,IFO_FI_PROD_AP_APPLICATION_SERVICE_HOST:ij,IFO_NU_BETA_AP_APPLICATION_SERVICE_PORT_HTTP:v,IFO_SE_PROD_AP_APPLICATION_SERVICE_HOST:io,IFO_DK_PROD_AP_APPLICATION_PORT_443_TCP:"tcp:\u002F\u002F10.21.131.238:443",CXENSE_ID:"1137479060405815929",DATA_TCF_V2_ENABLED:r,IFO_NU_PROD_AP_APPLICATION_SERVICE_PORT:v,pm_uptime:t$,km_link:r,TRACKING_GA_VER_4:b,IFO_DK_BETA_AP_APPLICATION_PORT_80_TCP_ADDR:ik,pm_cwd:tW,SENTRY_DISABLED:r,IFO_NU_BETA_AP_APPLICATION_PORT_80_TCP_ADDR:in0,nuxt:{},IFO_DK_PROD_AP_APPLICATION_PORT_443_TCP_PORT:B,IFO_FI_BETA_AP_APPLICATION_SERVICE_PORT_HTTPS:B,IFO_NU_BETA_AP_APPLICATION_PORT_443_TCP:"tcp:\u002F\u002F10.21.130.42:443",ENABLE_NEWS_SITEMAP:b,IFO_SE_PROD_AP_APPLICATION_PORT_443_TCP_PORT:B,IFO_SE_PROD_AP_APPLICATION_SERVICE_PORT:v,IFO_BACKEND_PROD_AP_APPLICATION_PORT_80_TCP_ADDR:ip,FACEBOOK_APP_ID:196342644035801,autostart:b,IFO_SE_BETA_AP_APPLICATION_PORT_80_TCP:ua,axm_monitor:fY,instance_var:"NODE_APP_INSTANCE",IFO_DK_PROD_AP_APPLICATION_SERVICE_PORT_HTTP:v,IFO_FI_BETA_AP_APPLICATION_PORT_80_TCP:ub,pmx:b,IFO_FI_BETA_AP_APPLICATION_PORT_443_TCP:"tcp:\u002F\u002F10.21.128.62:443",USERPOOL_WEB_CLIENT_ID:"6npk4denn30s5tbe2nvhj7c0tr",IFO_NU_PROD_AP_APPLICATION_PORT_443_TCP_ADDR:iq,COGNITO_REGION:"eu-central-1",IFO_NU_BETA_AP_APPLICATION_SERVICE_PORT:v,IFO_FI_BETA_AP_APPLICATION_PORT_443_TCP_PORT:B,NUXT_HOST:"0.0.0.0",IFO_SE_BETA_AP_APPLICATION_PORT:ua,IFO_DK_BETA_AP_APPLICATION_PORT_443_TCP:"tcp:\u002F\u002F10.21.131.16:443",IFO_NU_PROD_AP_APPLICATION_PORT_80_TCP_PORT:v,unique_id:"a5679433-ec05-4b4f-8556-e6ebd30cbb65",IFO_NU_PROD_AP_APPLICATION_PORT:uc,IFO_NU_BETA_AP_APPLICATION_PORT_443_TCP_ADDR:in0,IFO_DK_PROD_AP_APPLICATION_PORT_80_TCP_PORT:v,IMG_CDN_DOMAIN:"https:\u002F\u002Fimages-bonnier.imgix.net",vizion:b,IFO_SE_BETA_AP_APPLICATION_PORT_443_TCP_PROTO:H,username:"root",IFO_BACKEND_PROD_AP_APPLICATION_SERVICE_PORT_HTTPS:B,USER_SIGNUP_ENDPOINT:"https:\u002F\u002Fkfgz2k6jn4.execute-api.eu-central-1.amazonaws.com\u002Fprod\u002Fusers\u002FuserSignUp",IFO_FI_PROD_AP_APPLICATION_SERVICE_PORT_HTTPS:B,ENABLE_IMAGES_SITEMAP:b,IFO_NU_BETA_AP_APPLICATION_PORT_80_TCP_PROTO:H,IFO_SE_PROD_AP_APPLICATION_SERVICE_PORT_HTTP:v,IFO_DK_PROD_AP_APPLICATION_PORT_443_TCP_PROTO:H,DATA_TCF_GLOBAL_SCOPE:r,GOOGLE_IMA_PREROLL:"https:\u002F\u002Fpubads.g.doubleclick.net\u002Fgampad\u002Fads?iu=\u002F128533081\u002FDK\u002Fifo\u002Fpreroll&description_url=https:\u002F\u002Fiform.dk&tfcd=0&npa=0&sz=640x360&max_ad_duration=31000&gdfp_req=1&output=vast&unviewed_position_start=1&env=vp&impl=s&correlator=",IFO_DK_PROD_AP_APPLICATION_PORT:tV,IFO_NU_BETA_AP_APPLICATION_PORT_80_TCP_PORT:v,windowsHide:b,IFO_FI_BETA_AP_APPLICATION_PORT:ub,IFO_BACKEND_BETA_AP_APPLICATION_SERVICE_PORT_HTTPS:B,instances:bq,IFO_SE_PROD_AP_APPLICATION_PORT_80_TCP_PROTO:H,IFO_SE_BETA_AP_APPLICATION_SERVICE_HOST:im,automation:b,axm_actions:f,USERPOOL_ID:"eu-central-1_X961oOUt3",SHLVL:aq,IFO_NU_BETA_AP_APPLICATION_PORT_443_TCP_PORT:B,IFO_SE_PROD_AP_APPLICATION_PORT_80_TCP_ADDR:io,AUTH_LOGIN_PATH:"https:\u002F\u002Fid.bonnierpublications.com",IFO_BACKEND_PROD_AP_APPLICATION_PORT_80_TCP_PROTO:H,BRAND_CODE:is,KUBERNETES_PORT_443_TCP_PROTO:H,SITE_TYPE:"brand",IFO_NU_PROD_AP_APPLICATION_PORT_80_TCP:uc,IFO_DK_PROD_AP_APPLICATION_SERVICE_PORT:v,VERTEX_SEARCH_AGENT_ENDPOINT:"http:\u002F\u002Fmetadata\u002FcomputeMetadata\u002Fv1\u002Finstance\u002Fservice-accounts\u002Fvertex-search-user@bonnier-biz-tech.iam.gserviceaccount.com\u002Ftoken",IFO_DK_BETA_AP_APPLICATION_PORT_443_TCP_PORT:B,AUTH_VERIFICATION_URL:"https:\u002F\u002Fbn-authz-service-prod.bnu.bn.nr",APP_LANGUAGE_CODE:c,ENABLE_BN_USER_MIGRATION:b,KUBERNETES_PORT_443_TCP_ADDR:ud,AUTH_BN_USER_MIGRATION_URL:"https:\u002F\u002Fauth.api-bonnier.com\u002Fexternal\u002Fbn\u002Fmigrate-user",NEWSLETTER_URI:"https:\u002F\u002Fnewsletter2.bonnier.cloud\u002Fapi\u002Fv2\u002Fnewsletters",NEWSLETTER_URL:"https:\u002F\u002Fnewsletter2.bonnier.cloud",IFO_NU_BETA_AP_APPLICATION_PORT_443_TCP_PROTO:H,IFO_FI_BETA_AP_APPLICATION_PORT_443_TCP_PROTO:H,IFO_DK_BETA_AP_APPLICATION_PORT:tX,IFO_NU_PROD_AP_APPLICATION_PORT_80_TCP_PROTO:H,IFO_NU_PROD_AP_APPLICATION_PORT_80_TCP_ADDR:iq,IFO_NU_BETA_AP_APPLICATION_PORT:tZ,IFO_BACKEND_PROD_AP_APPLICATION_PORT_443_TCP:"tcp:\u002F\u002F10.21.128.77:443",REVENUE_CAT_API_SECRET:"sk_FOZXMliVylcZHehTBKJxDciMwKpyQ",IFO_NU_BETA_AP_APPLICATION_SERVICE_PORT_HTTPS:B,IFO_BACKEND_BETA_AP_APPLICATION_SERVICE_PORT_HTTP:v,IFO_BACKEND_BETA_AP_APPLICATION_PORT_80_TCP_PORT:v,IFO_FI_PROD_AP_APPLICATION_PORT_80_TCP_PROTO:H,IFO_SE_BETA_AP_APPLICATION_SERVICE_PORT:v,IFO_DK_PROD_AP_APPLICATION_PORT_443_TCP_ADDR:ih,PM2_INTERACTOR_PROCESSING:b,PM2_JSON_PROCESSING:b,ENABLE_AUTH:b,IFO_SE_PROD_AP_APPLICATION_PORT_443_TCP:"tcp:\u002F\u002F10.21.131.211:443",IFO_BACKEND_PROD_AP_APPLICATION_PORT_443_TCP_ADDR:ip,created_at:t$,KUBERNETES_SERVICE_HOST:ud,KUBERNETES_PORT:t_,KUBERNETES_PORT_443_TCP_PORT:B,merge_logs:b,pm_pid_path:"\u002Froot\u002F.pm2\u002Fpids\u002Fnuxt-0.pid",APP_MARKET_CODE:ir,PM2_DISCRETE_MODE:b,IFO_FI_PROD_AP_APPLICATION_PORT_443_TCP_ADDR:ij,IFO_DK_BETA_AP_APPLICATION_PORT_443_TCP_PROTO:H,IFO_FI_BETA_AP_APPLICATION_PORT_80_TCP_PORT:v,PIANO_ID:fZ,PATH:"\u002Fusr\u002Flocal\u002Fsbin:\u002Fusr\u002Flocal\u002Fbin:\u002Fusr\u002Fsbin:\u002Fusr\u002Fbin:\u002Fsbin:\u002Fbin",IFO_FI_BETA_AP_APPLICATION_SERVICE_PORT:v,IFO_NU_PROD_AP_APPLICATION_SERVICE_HOST:iq,pm_err_log_path:"\u002Froot\u002F.pm2\u002Flogs\u002Fnuxt-error.log",IFO_DK_BETA_AP_APPLICATION_SERVICE_PORT_HTTP:v,IFO_BACKEND_PROD_AP_APPLICATION_PORT_80_TCP:ue,IFO_BACKEND_BETA_AP_APPLICATION_PORT_443_TCP_PROTO:H,IFO_BACKEND_PROD_AP_APPLICATION_PORT:ue,IFO_DK_BETA_AP_APPLICATION_PORT_80_TCP_PROTO:H,IFO_BACKEND_BETA_AP_APPLICATION_PORT_80_TCP_PROTO:H,IFO_SE_PROD_AP_APPLICATION_PORT_443_TCP_ADDR:io,QBRICK_ACCOUNT:"AccwJBlMSLRK0ej6uGau6vufw",kill_retry_time:w,NODE_VERSION:"16.17.1",IFO_BACKEND_PROD_AP_APPLICATION_SERVICE_HOST:ip,axm_dynamic:fY,autorestart:b,node_args:f,exec_mode:"fork_mode",SENTRY_DISABLE_SERVER_SIDE:r,pm_exec_path:"\u002Fbin\u002Fbash",IFO_DK_BETA_AP_APPLICATION_SERVICE_PORT_HTTPS:B,IFO_FI_PROD_AP_APPLICATION_PORT_443_TCP_PROTO:H,status:"launching",name:"nuxt",pm_out_log_path:"\u002Froot\u002F.pm2\u002Flogs\u002Fnuxt-out.log",IFO_SE_BETA_AP_APPLICATION_PORT_80_TCP_ADDR:im,IFO_BACKEND_BETA_AP_APPLICATION_PORT_80_TCP_ADDR:il,SITE_DOMAIN:"iform.dk",_:"\u002Fapp\u002Fnode_modules\u002Fnuxt\u002Fbin\u002Fnuxt.js",NODE_ENV:tT,_applied:b,_app:{basePath:id,assetsPath:"\u002F_nuxt\u002F",cdnURL:a}}}}(null,true,"da",.5,3,"","Europe\u002FCopenhagen","publish","Workout Time","workout_time","Workout Level","workout_level","Article",1.492537313432836,"iStock","category","Psykologi",false,"custom","Om I FORM","Sunde opskrifter",80,100,"Kostråd","Sund mad","\u002Fsunde-opskrifter","Vægttab",443,"Forebyggelse","Andet",306,"\u002Fsundhed\u002Fpsykologi","https:\u002F\u002Fiform.dk\u002Fsunde-opskrifter","tcp","Træning","https:\u002F\u002Fiform.dk\u002Fsundhed\u002Fpsykologi","Sundhed",314,"\u002Fsund-mad","teaser_list","Motivation til vægttab","Onlinetræning","https:\u002F\u002Fiform.dk\u002Fsund-mad",625,"\u002Fvaegttab",250,"\u002Fsundhed\u002Fforebyggelse","https:\u002F\u002Fiform.dk\u002Fvaegttab",5,"Mål",349,"\u002Ftraening","Gang",191,"\u002Fsundhed","https:\u002F\u002Fiform.dk\u002Fsundhed\u002Fforebyggelse",2,"Vægt","contenthub_composite",325,"\u002Fsund-mad\u002Fkostraad",341,660,"\u002Fvaegttab\u002Fmotivation-til-vaegttab","Kalorieforbrænding","Hjerte","kcal","https:\u002F\u002Fiform.dk\u002Ftraening","https:\u002F\u002Fiform.dk\u002Fsundhed","default",0,"Sex","https:\u002F\u002Fiform.dk\u002Fvaegttab\u002Fmotivation-til-vaegttab",4,"https:\u002F\u002Fiform.dk\u002Fsund-mad\u002Fkostraad","Begynder",105,"\u002Fom-i-form",52,"https:\u002F\u002Fiform.dk\u002Fom-i-form",26,692,"\u002Ftraening\u002Fonlinetraening","Jakob Helbig",1.5003750937734435,201,"Halvmarathon","Madplaner","_blank",197,308,"Psykologia","https:\u002F\u002Fkuntoplus.fi\u002Fterveys\u002Fpsykologia",310,"https:\u002F\u002Fiform.nu\u002Fsunn-livsstil\u002Fpsykologi",312,"https:\u002F\u002Fiform.se\u002Fhalsa\u002Fpsykologi","6bc2d8a3-a782-49ea-9426-0b93abacbe1d",6,"recipe","https:\u002F\u002Fiform.dk\u002Ftraening\u002Fonlinetraening",7910,"https:\u002F\u002Fiform.dk\u002Fworkout_level\u002Fbegynder","Superfood",185,102,"Terveellisiä reseptejä","https:\u002F\u002Fkuntoplus.fi\u002Fterveellisia-resepteja","Sunne oppskrifter","https:\u002F\u002Fiform.nu\u002Fsunne-oppskrifter",108,"Nyttiga recept","https:\u002F\u002Fiform.se\u002Fnyttiga-recept","adb5d9e8-910a-4772-b710-eacd8c021931","Tilslutninger","Løb",430,"\u002Ftraening\u002Fgang","Slankekur",636,"\u002Fvaegttab\u002Fkalorieforbraending","#","https:\u002F\u002Fiform.dk\u002Fvaegttab\u002Fkalorieforbraending","https:\u002F\u002Fiform.dk\u002Ftraening\u002Fgang",1,316,"Terveellinen ruokavalio","https:\u002F\u002Fkuntoplus.fi\u002Fterveellinen-ruokavalio",319,"Sunn mat","https:\u002F\u002Fiform.nu\u002Fsunn-mat",322,"Nyttig mat","https:\u002F\u002Fiform.se\u002Fnyttig-mat","c0154590-e304-44a5-a70c-85ea5ad62b35","Tilslutning","page","Styrketræning",6944,"\u002Fsunde-opskrifter\u002Fmadplaner",202,"\u002Fsundhed\u002Fhjerte",666,318,252,"Ennaltaehkäisy","https:\u002F\u002Fkuntoplus.fi\u002Fterveys\u002Fennaltaehkaisy",254,"Forebygging","https:\u002F\u002Fiform.nu\u002Fsunn-livsstil\u002Fforebygging",256,"Förebyggande","https:\u002F\u002Fiform.se\u002Fhalsa\u002Fforebyggande","9c3e6401-e7f3-4da5-bfb7-676471155029",174,627,"Laihdutus","https:\u002F\u002Fkuntoplus.fi\u002Flaihdutus",630,"Ned i vekt","https:\u002F\u002Fiform.nu\u002Fned-i-vekt",633,"Gå ner i vikt","https:\u002F\u002Fiform.se\u002Fga-ner-i-vikt","3e84a540-11b3-4ec7-ad5b-6653939a227c","https:\u002F\u002Fiform.dk\u002Fsunde-opskrifter\u002Fmadplaner","slider-netflix","Type",518,"\u002Ftraening\u002Floeb","I FORM",77,662,"Painonhallintamotivaatio","https:\u002F\u002Fkuntoplus.fi\u002Flaihdutus\u002Fpainonhallintamotivaatio",664,"Hvordan gå ned i vekt","https:\u002F\u002Fiform.nu\u002Fned-i-vekt\u002Fhvordan-ga-ned-i-vekt","Motivation till viktminskning","https:\u002F\u002Fiform.se\u002Fga-ner-i-vikt\u002Fmotivation-till-viktminskning","bc7127e8-e5b5-4e4d-ad7f-144ecda80288","Overset allergi topper nu: Her kan du se symptomerne","#55452f","Thomas Dahl","Pilates",7,"5 km løbeprogram","#06a2b3",55,289,327,"Ravitsemusneuvoja","https:\u002F\u002Fkuntoplus.fi\u002Fterveellinen-ruokavalio\u002Fravitsemusneuvoja",329,"Kostholdsråd","https:\u002F\u002Fiform.nu\u002Fsunn-mat\u002Fkostholdsrad",331,"https:\u002F\u002Fiform.se\u002Fnyttig-mat\u002Fkostrad","4f794ff9-a846-4d54-94da-1d12276e281e","Privat",351,"Treeni","https:\u002F\u002Fkuntoplus.fi\u002Ftreeni",354,"Trening","https:\u002F\u002Fiform.nu\u002Ftrening",357,"Träning","https:\u002F\u002Fiform.se\u002Ftraning","8c73a247-410f-4058-a020-1ab71cafe8df","Træningsmotivation",405,193,"Terveys","https:\u002F\u002Fkuntoplus.fi\u002Fterveys",196,"Sunn livsstil","https:\u002F\u002Fiform.nu\u002Fsunn-livsstil",199,"Hälsa","https:\u002F\u002Fiform.se\u002Fhalsa","5a916052-17a6-4c5f-94f3-271ddb2497a3","Kost og træning","https:\u002F\u002Fiform.dk\u002Fsundhed\u002Fhjerte",54,"Kuntoplus","https:\u002F\u002Fkuntoplus.fi\u002Fkuntoplus",57,"https:\u002F\u002Fiform.nu\u002Fom-i-form",60,"https:\u002F\u002Fiform.se\u002Fom-i-form","88ada065-71d0-4ae6-ab78-bcdfe2a8c4e2","Batteritid","Beregn","post_tag",454,"\u002Ftraening\u002Fstyrketraening",534,"\u002Ftraening\u002Floeb\u002F5-km-loebeprogram",574,"\u002Ftraening\u002Floeb\u002Fhalvmarathon","Brød","\u002Fsund-mad\u002Fsuperfood",333,"\u002Fsund-mad\u002Fkost-og-traening",652,"\u002Fvaegttab\u002Fslankekur","Søvn",242,"\u002Fsundhed\u002Fsex","I FORM – vi gør det let at leve sundt","#ffffff","I FORM er Skandinaviens største website om træning, kost og vægttab. Find de bedste tips, programmer, madplaner og opskrifter til en sundere hverdag her.",8,9,"workout-video",227,694,"Nettitreeni","https:\u002F\u002Fkuntoplus.fi\u002Ftreeni\u002Fnettitreeni",696,"Online-trening","https:\u002F\u002Fiform.nu\u002Ftrening\u002Fonline-trening",698,"Onlineträning","https:\u002F\u002Fiform.se\u002Ftraning\u002Fonlinetraning","fc4e0768-8117-4ff9-8fe3-0ad4dec081ea","begynder","\u002Fworkout_level\u002Fbegynder",7932,"Vasta-alkaja","https:\u002F\u002Fkuntoplus.fi\u002Fworkout_level\u002Fvasta-alkaja",7915,"Nybegynner","https:\u002F\u002Fiform.nu\u002Fworkout_level\u002Fnybegynner-2",7921,"Nybörjare","https:\u002F\u002Fiform.se\u002Fworkout_level\u002Fnyborjare-3","26d7876c-7228-487a-98e8-129980bde06a","1","Lagerplads","Netværk","Styresystem","Kvinde","Mand","Køn","Minutter","frontpage","\u002Fruteplanner","Morgenmad","Flad mave",5376,"\u002Fvaegttab\u002Fkalorieforbraending\u002Fhvor-mange-kalorier-har-jeg-brug-for","Kalorieberegner",218,56250,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20210528192618\u002FI-FORM-logo-teaser.png","I-FORM-logo-teaser",1.6326530612244898,"#ff636a","#ffdedf","#ff5f66","#ff7d82","#ffc3c5","#ffa2a5",.939221,"#ff5b61","#ff797e","#850005","#1ba5cb","#9f544c","https:\u002F\u002Fiform.dk\u002Ftraening\u002Fstyrketraening",17,"theme-2","https:\u002F\u002Fiform.dk\u002Ftraening\u002Floeb\u002F5-km-loebeprogram","m","#a69f96",43,638,"Energiankulutus","https:\u002F\u002Fkuntoplus.fi\u002Flaihdutus\u002Fenergiankulutus",640,"Kaloriforbrenning","https:\u002F\u002Fiform.nu\u002Fned-i-vekt\u002Fkaloriforbrenning",642,"Kaloriförbränning","https:\u002F\u002Fiform.se\u002Fga-ner-i-vikt\u002Fkaloriforbranning","c482327d-1692-421d-b28f-046773b9e43d",112,432,"Kävely","https:\u002F\u002Fkuntoplus.fi\u002Ftreeni\u002Fkavely",434,"Gange","https:\u002F\u002Fiform.nu\u002Ftrening\u002Fgange",436,"Gång","https:\u002F\u002Fiform.se\u002Ftraning\u002Fgang","2f6e88c8-e2a5-4bff-ba04-f1643e4a5556","h","Overgangsalder","wichmann+bendtsen","https:\u002F\u002Fiform.dk\u002Fvaegttab\u002Fslankekur","Hvad er EMS-træning?",335,"#a9b5ca","https:\u002F\u002Fiform.dk\u002Fsundhed\u002Fsex","Skal jeg starte med kondition eller styrke?","\u002Ftraening\u002Ftraeningsmotivation",502,"https:\u002F\u002Fiform.dk\u002Ftraening\u002Ftraeningsmotivation","Vand med eller uden brus – hvad er bedst?","#4f6639","#a87452","Er æg sundt – og hvor mange må jeg spise?","https:\u002F\u002Fiform.dk\u002Fsund-mad\u002Fsuperfood","Hvilket proteinpulver skal jeg vælge?","#d2cab4","https:\u002F\u002Fiform.dk\u002Fsund-mad\u002Fkost-og-traening","https:\u002F\u002Fiform.dk\u002Ftraening\u002Floeb\u002Fhalvmarathon","https:\u002F\u002Fiform.dk\u002Ftraening\u002Floeb","Sund graviditet","https:\u002F\u002Fiform.dk","Vis mere","Elforbrug","Processor","Skærmstørrelse","Skærmopløsning","Kapacitet","Opløsning","Sprog","← BMI-tal. Tjek tallet for 3-18-årige i skemaerne herunder.","Sekunder","1 gang om ugen","[object Object]","xAbRVT9Xpu",89,"Yoga",526,"\u002Ftraening\u002Floeb\u002F10-km-loebeprogram","10 km",566,"\u002Ftraening\u002Floeb\u002Fintervaltraening-loeb",167,"\u002Fsunde-opskrifter\u002Fmorgenmad",111,"\u002Fsunde-opskrifter\u002Fbroed",644,"\u002Fvaegttab\u002Fflad-mave","BMI-beregner",298,"\u002Fsundhed\u002Fsoevn","\u002Fsundhed\u002Fsund-graviditet","\u002Fom-i-form\u002Fhvad-er-i-form","https:\u002F\u002Fkundeservice.nu\u002F","Hvad er I FORM?","#d3b6aa","#ccc4ba","2025-08-22 10:00:56.000000",212122,212134,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FSvampesporer.jpg","Stadig","snottet og kløen i øjnene, selvom pollensæsonen er ved at være overstået? Så er du ikke alene. ","Kvinde pudser næse. Hun har allergi for svampesporer.","#14100c","#795528","#9f561a","#b7a694","#cbb7a9",.507697,"#c7833e","#d6c5b3","#af8954","#6b451b","#e6b98a","Mange undrer sig over, at øjnene bliver ved med at klø, og næsen løber, når pollensæsonen er ovre. De kan overse denne allergi.","\u002Fsundhed\u002Fforebyggelse\u002Fallergi-for-svampesporer","2025-09-01 12:00:41.000000",474,"Q09NUE9TSVRFUy1JRk8tMjEyMTIy",13,"Kalorieberegner – hvor mange kalorier skal man have om dagen?","Kalorieberegner: Hvor mange kalorier skal jeg have?",94466,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fkalorieberegner-hvor-mange-kalorier.jpg","Hvor mange kalorier skal man have om dagen? Beregn det med I FORMs kalorieberegner.","Kvinde i køkken – bruger kalorieberegner til at udregne kaloriebehov \u002F ligevægtsindtag (Hvor mange kalorier skal man have om dagen)","#0c0c0d","#4f7c83","#7ab4ba","#b7c8cc","#b3e0dd",.705918,"#d1c8b4","#629da4","#fe5c62","#615430","Prøv vores gratis kalorieberegner og få nemt styr på dit daglige kaloriebehov. Regn også ud, hvor mange kalorier du skal have om dagen, hvis du vil tabe dig. ","2025-09-01 10:30:00.000000",23,3745,"Q09NUE9TSVRFUy1JRk8tNTM3Ng==","Bananbrød",10,"#a76954",6953,"Ruokaohjeet","https:\u002F\u002Fkuntoplus.fi\u002Fterveellisia-resepteja\u002Fruokaohjeet",6949,"Ukesmenyer","https:\u002F\u002Fiform.nu\u002Fsunne-oppskrifter\u002Fukesmenyer",6946,"Menyer","https:\u002F\u002Fiform.se\u002Fnyttiga-recept\u002Fmenyer","5597347c-7cb1-40dd-b8e8-e4312c25908e",358,12,343,15,27,204,"Sydän","https:\u002F\u002Fkuntoplus.fi\u002Fterveys\u002Fsydan",206,"https:\u002F\u002Fiform.nu\u002Fsunn-livsstil\u002Fhjerte",208,"Hjärta","https:\u002F\u002Fiform.se\u002Fhalsa\u002Fhjarta","f196c555-e969-4641-9464-795f1290b584","10 km løbeprogram","#cfb8aa","Intervaltræning - løb","Shell","Video","Indtast søgeord","Luk","Af","og","Seneste","minutter","Adgangskode","minut","Læs mere","Log ind","Hukommelse (RAM)","Benchmark (højest er bedst)","Størrelse","Tema","\u002F","time","Svømning","ssr","10.21.131.238","10.21.128.62","10.21.128.64","10.21.131.16","10.21.130.130","10.21.129.120","10.21.130.42","10.21.131.211","10.21.128.77","10.21.130.84","dk","IFO","Opskrifter","Ruteplanner","Uanset om du er begynder eller øvet, finder du alt, hvad behøver til din træning her. Find programmer, øvelsesvideoer og motivationstips til et væld af træningsformer og se resultater hurtigt!",406,274,"Løb er ikke bare en nem motionsform, den har også flere fordele. Du bliver sprudlende fuld af energi. Du taber dig og får en flot krop. Du bliver stærkere. Du sover bedre og bliver mere kreativ. Og når du først er i gang med at løbe, er du slet ikke til at stoppe. Her får du gode tips til at komme i gang med at løbe.","Frokost",69302,"\u002Fsund-mad\u002Fgram-til-dl",31595,"\u002Fsund-mad\u002Ftest-hvor-meget-protein-har-jeg-brug-for","Protein-beregner","Vejen til varigt vægttab begynder her. Her er den nyeste viden om sund vægt, motiverende tips og sunde kostplaner til et effektivt vægttab. Find de bedste slankekure, koststrategier, tips til fedtforbrændende træning, opskrifter og nyttige beregnere.",68376,"\u002Fvaegttab\u002Fslankekur\u002Fkostplan-vaegttab",5307,"\u002Fvaegttab\u002Fhvad-betyder-dit-bmi-tal","Sundhed er andet end at træne og spise sundt. Sundhed handler også om mental velvære, god søvn og en hverdag uden stress. Vi giver dig inspiration til at leve et sundt liv – både fysisk og mentalt.","Terminsberegner","https:\u002F\u002Fabonnement.iform.dk\u002Fweb-campaign\u002Fifd-dk\u002F?media=Abonner_link","Abonnement","https:\u002F\u002Fmoreshop.nu\u002Fda\u002Fproduct-magazine\u002Fi-form\u002F",15806,"Kundeservice","https:\u002F\u002Fbonnierpublications.com\u002Fbrands\u002Fi-form\u002F","Annoncér",Array(4),"https:\u002F\u002Fwww.facebook.com\u002Fiform.dk","https:\u002F\u002Fwww.instagram.com\u002Fiform_dk\u002F?hl=da","https:\u002F\u002Fdk.pinterest.com\u002Fiformdk\u002F","\u002Fnyhedsbrev","Min side","Mine gemte artikler","Frontpage","https:\u002F\u002Fiform.dk\u002F",Array(19),208501,"Den midaldrende hjerne: Det her bliver du bedre til midt i livet","Gode nyheder: Det her bliver din hjerne bedre til midt i livet",208504,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Fpar.jpg","Fra 40-årsalderen","begynder hjernen at krympe, og du får færre hjerneceller. Men dermed er festen ikke forbi, forsikrer professor i psykologi. \r\n","Midaldrende ægtepar giver hinanden et knus. Hjernen fungerer stadig godt.","#d5e7e8","#a19169","#748562","#0e3460","#4c362f",.350056,"#9a6956","#03526f","#daa690","#35603e","Aldring er ikke kun hjerneskrump og dårligere hukommelse. Der er faktisk flere funktioner, som hjernen først for alvor mestrer, når vi er mellem 40 og 50 år. \r\n","\u002Fsundhed\u002Fpsykologi\u002Fden-midaldrende-hjerne-det-her-bliver-du-bedre-til-midt-i-livet","2025-09-05 07:00:13.000000",1295,"Q09NUE9TSVRFUy1JRk8tMjA4NTAx",208151,"Maria: 9 kilo lettere og god nattesøvn","Maria tabte 9 kilo på 6 uger med I FORMs kostplan",209369,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FMaria-1200x659-1.jpg","Maria-1200x659","Maria, kostplan-case, forfra",1.82648401826484,"#181717","#35343b","#b8d6dc","#e5e2dc",.573743,"#d0b9aa","#a0725e","#5a2f2b","#fde6cf","#4f382f","Mindre mavefedt, lavere bodyage og en bedre nattesøvn er tre andre gevinster. Og så er Maria også blevet gladere og har fået mere energi. ","\u002Fvaegttab\u002Fmotivation-til-vaegttab\u002F9-kilo-lettere-og-god-nattesoevn",933,"Q09NUE9TSVRFUy1JRk8tMjA4MTUx","Jacob Helbig","#e2dfe1","#0190bc",237,456,"Voimaharjoittelu","https:\u002F\u002Fkuntoplus.fi\u002Ftreeni\u002Fvoimaharjoittelu",458,"Styrketrening","https:\u002F\u002Fiform.nu\u002Ftrening\u002Fstyrketrening",460,"Styrketräning","https:\u002F\u002Fiform.se\u002Ftraning\u002Fstyrketraning","afc41ae2-2e8d-475c-97f1-e45653d369bf","#df9f2f","#d3cdaf","\u002Ftraening\u002Fpilates",360,"https:\u002F\u002Fiform.dk\u002Ftraening\u002Fpilates","featured",2405,"LØB 5 KM: Løbeprogram til begyndere (med lydguide)","Løbeprogram til begyndere: Lær at løbe (med lydguide) 🎧",73411,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20220224110157\u002FLoeb-5-km-med-lydfiler.png","Løbeprogram for begyndere –","Prøv lydfilerne i vores 5 km-løbeprogram. Så bliver du guidet på hver eneste løbetur – nemt, effektivt og motiverende!","5 km løbeprogram begynder – kvinder løber med lydfiler, guidet løbetræning",1.4497607655502391,"#e3ecf7","#01c8da","#98acc6","#77879d","#706d71","#4d3135",.421019,"#06d3e6","#d3adae","#8f6361","#04778b","#5ac8dc","#2c4e5d","Perfekt program til dig, der ikke er vant til at løbe. Start med at gå – og løb 5 km om 12 uger. Prøv vores lydfiler, og bliv guidet på hver eneste løbetur!","\u002Ftraening\u002Floeb\u002F5-km-loebeprogram\u002Ftraeningsprogram-loeb-5-km","2024-09-27 08:19:00.000000",24,3979,"Q09NUE9TSVRFUy1JRk8tMjQwNQ==",51,536,"5 km juoksuohjelmat","https:\u002F\u002Fkuntoplus.fi\u002Ftreeni\u002Fjuoksu\u002F5-km-juoksuohjelmat",538,"Løpeprogram 5 km","https:\u002F\u002Fiform.nu\u002Ftrening\u002Floping\u002Flopeprogram-5-km",540,"5 km löpprogram","https:\u002F\u002Fiform.se\u002Ftraning\u002Flopning\u002F5-km-lopprogram","d26e8eaf-928b-41af-a1a1-ffa6b1703603","Mest læste lige nu","Professorens grønne grød","#efa39c","10","https:\u002F\u002Fiform.dk\u002Fsunde-opskrifter\u002Fmorgenmad",209406,"Camilla gik interval: “Det er magisk, hvad det gør at gå”","Camilla fulgte I FORMs gangprogram: Nu er søvnproblemerne væk",209413,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F469A6372-2000x1340-1.jpg","Kan gåture","bruges som selvomsorg? I Camillas tilfælde er svaret et stort, rungende JA!","Camilla har fulgt I FORMs gangprogram på 10 uger","#e7e9f2","#c5b7aa","#9aa44f","#877155","#5b6536","#3d4533",.444737,"#9ca737","#c9bbb2","#a9ae54","#778619","#d9cb98","#525531","Camilla fulgte I FORMs gangprogram: Nu er søvnproblemerne væk ","\u002Ftraening\u002Fgang\u002Fcamillas-erfaringer-med-gangprogram","2025-08-26 12:00:23.000000",616,"Q09NUE9TSVRFUy1JRk8tMjA5NDA2","6-ugers challenge: Øg din forbrænding – kort og hårdt","Ups! 12 fælder i jagten på flad mave","#4e342c","https:\u002F\u002Fiform.dk\u002Fvaegttab\u002Fflad-mave","#a8764c","https:\u002F\u002Fiform.dk\u002Fsunde-opskrifter\u002Fbroed",117,"Sådan får du færre kalorier til din aftensmad","#f4aa6f","Hvad er sundest: At gå i overgangsalder tidligt eller sent?",1.4981273408239701,"\u002Fsundhed\u002Fovergangsalder",266,"https:\u002F\u002Fiform.dk\u002Fsundhed\u002Fovergangsalder","I FORM madplan – sund mad på max 30 min.","2col","#5d2316","#d8ceaa","food-plan","Start din gode træningsvane her","Træning til dig med overvægt – del 7",1.7777777777777777,"#ece79e","HIIT-træning til begyndere","Mavecamp niveau 1","#533229","5 min. aktiv pause på jobbet","#080707","Nem morgentræning, der giver energi","#542c21","#ad6d54","Hjælp til en sund vægt","Find din vægttabsstrategi","Test dig selv",86,654,"Painonhallinta","https:\u002F\u002Fkuntoplus.fi\u002Flaihdutus\u002Fpainonhallinta",656,"https:\u002F\u002Fiform.nu\u002Fned-i-vekt\u002Fslankekur",658,"Dieter","https:\u002F\u002Fiform.se\u002Fga-ner-i-vikt\u002Fdieter","27435b24-0d20-4612-ae9a-613bfe30eb56",1.5,"Birgitte på vægttabsmedicin: \"Efter to timer fik jeg ro på\"","Britt på Wegovy: “Jeg troede, jeg kunne styre det selv – det kunne jeg ikke”","#f18ad4",809,"Amanda på Wegovy: “Før svingede min vægt med 10-20 kg”","#0458d8","#113864","Spørg I FORMs eksperter","theme-0","#a35e15",210849,210845,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FEMS_TRAENING.jpg","EMS –","Galt eller genialt? ","Nogle der dyrker EMS træning","#130c0b","#393438","#736f6d","#aa978a","#ca745b","#dbaa92",.556532,"#17a7e8","#c6b5a8","#b17051","#5d2a1c","#efcaac","#624636","Elktriske impulser, der får dine muskler til at trække sig sammen og dermed gør træningen mere effektiv. Det lyder for godt til at være sandt – men er den god nok?","\u002Ftraening\u002Fhvad-er-ems-traening","2025-08-26 11:13:52.000000","Q09NUE9TSVRFUy1JRk8tMjEwODQ5",211515,"Kan junkfood dæmpe nydelsen ved sex?","Ny forskning: Kan usund mad dæmpe nydelsen ved sex?",211518,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FJunkfood.jpg","Rotterne, der fik junkfood,","var stadig seksuelt aktive – men deres hjerner reagerede mindre på det.\r\n","#080302","#675d60","#926227","#ab5308","#b5c7dd",.513649,"#f39303","#9a6a64","#8e0704","#efcf64","#5a312c","Forskerne giver et nyt bud på, hvordan usund mad kan påvirke hjernen – og din oplevelse i soveværelset.","\u002Fsundhed\u002Fsex\u002Fkan-junkfood-daempe-nydelsen-ved-sex","2025-08-22 09:00:22.000000","Q09NUE9TSVRFUy1JRk8tMjExNTE1",71,244,"Seksi","https:\u002F\u002Fkuntoplus.fi\u002Fterveys\u002Fseksi",246,"https:\u002F\u002Fiform.nu\u002Fsunn-livsstil\u002Fsex",248,"https:\u002F\u002Fiform.se\u002Fhalsa\u002Fsex","69cfb0df-403a-407d-96b5-e4df8881b862",207980,207971,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FKONDITION_VS_STYRKE.jpg","PS:"," Du er virkelig sej, hvad end du træner det ene eller det andet. Gør du begge dele, er du bare dobbelt så sej. ","En der styrletræner og en der løber","Jakob Helbig & Thomas Dahl","#161517","#592927","#8c908e","#c5c3bb","#d9ccb5","#ebe3da",.633887,"#dfad27","#aabfcc","#a26754","#942a26","#f2d06b","#5b4b34","Vil du gerne have træningen overstået på færre dage, kan det være nyttigt at vide, om det egentlig er bedst at begynde med vægtene eller løbeskoene. ","\u002Ftraening\u002Ftraeningsmotivation\u002Fskal-jeg-starte-med-kondition-eller-styrke","2025-08-21 11:14:14.000000",313,"Q09NUE9TSVRFUy1JRk8tMjA3OTgw",146,504,"Treenimotivaatio","https:\u002F\u002Fkuntoplus.fi\u002Ftreeni\u002Ftreenimotivaatio",506,"Treningsmotivasjon","https:\u002F\u002Fiform.nu\u002Ftrening\u002Ftreningsmotivasjon",508,"Motivation till träning","https:\u002F\u002Fiform.se\u002Ftraning\u002Fmotivation-till-traning","1255108d-8362-4f99-89dd-b99ffe1fec54",207987,207976,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FDANSKVAND.jpg","Kulsyren –"," danner luftbobler, og de er ganske harmløse medmindre ... \r\n","Vand med brus","#b5b7b4","#c49b6f","#caccc5","#d5cec8",.742084,"#bbb640","#add3d8","#528d1f","#d8eaf9","Er det fuldstændig lige meget, om vi drikker vores vand med kulsyre, smag af citrus eller plain fra hanen. Få svaret her.\r\n","\u002Fsundhed\u002Fvand-med-eller-uden-brus-hvad-er-bedst","2025-08-21 10:10:17.000000",324,"Q09NUE9TSVRFUy1JRk8tMjA3OTg3",13749,209079,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002Faeg-spises-med-ske.jpg","Proteinsnack |","Vi spiser æg som aldrig før – og det er der god grund til. De er nemlig både sunde og mættende.","æg spises med ske","#2d1a16","#744d4c","#a297a3","#cb7572","#e0bdc4","#d7e2ee",.691102,"#f9970c","#a8bbd5","#a15d58","#531d18","#e79693","#51312e","Æg er en lille proteingodte og det nærmeste, vi kommer en stor vitaminpille. Se her, hvor sunde de er – og hvor mange æg du må spise om dagen.","\u002Fsund-mad\u002Fsuperfood\u002Falt-det-du-ikke-vidste-om-aeg","2025-08-11 15:20:08.000000",30,4717,"Q09NUE9TSVRFUy1JRk8tMTM3NDk=","https:\u002F\u002Fkuntoplus.fi\u002Fterveellinen-ruokavalio\u002Fsuperfood",345,"Supermat","https:\u002F\u002Fiform.nu\u002Fsunn-mat\u002Fsupermat",347,"https:\u002F\u002Fiform.se\u002Fnyttig-mat\u002Fsuperfood","bea873d9-301f-4c52-a95f-dd50bd5349c9",207672,207667,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002FPROTEINPULVER-6.jpg","Proteinpulver –"," 10-20 % af dit energiindtag skal bestå af protein. Det er ca. 1,5 g pr. kilo, du vejer. Gerne lidt mere, hvis du træner. ","Proteinpulver","#151c17","#78856b","#98a6a4","#c5bcb3","#e2ddd7",.744636,"#c8c72f","#a2aa5e","#a5ae24","#fbf08e","#2c4d53","Eksperten har talt. Det vigtigste parameter, du skal skele til, når du vælger proteinpulver er måske lidt overraskende. ","\u002Fsund-mad\u002Fkost-og-traening\u002Fhvilket-proteinpulver-skal-jeg-vaelge","2025-08-07 11:33:23.000000",415,"Q09NUE9TSVRFUy1JRk8tMjA3Njcy",90,"Treeni ja ravinto","https:\u002F\u002Fkuntoplus.fi\u002Fterveellinen-ruokavalio\u002Ftreeni-ja-ravinto",337,"Kosthold og trening","https:\u002F\u002Fiform.nu\u002Fsunn-mat\u002Fkosthold-og-trening",339,"Träningskost","https:\u002F\u002Fiform.se\u002Fnyttig-mat\u002Ftraningskost","2dc76d71-028c-4d9f-a89d-ea746e6869b0",14776,"Ingefær – bekæmper betændelse og kvalme","Hvad er ingefær godt for?",66325,"https:\u002F\u002Fimages.bonnier.cloud\u002Ffiles\u002Fifo\u002Fproduction\u002F20211116135430\u002Fingefaer.jpg","Ingefær –","den lille rod kan udrette små mirakler i din krop. Og ingefær er allersundest i rå tilstand.","Ingefær","#090302","#3e424c","#827d83","#a89b92","#c9983a","#b7c7d7",.529146,"#c1710e","#a7b8ca","#af9171","#613a0a","#e6d192","#4d3827","Ingefær er sundt - men hvad gør det helt præcist godt for? Hvordan spiser man det bedst? Og kan man få for meget ingefær? Få svar her!","\u002Fsund-mad\u002Fkostraad\u002Fsaadan-udnytter-du-ingefaeren-bedst","2025-08-05 11:00:52.000000",1122,"Q09NUE9TSVRFUy1JRk8tMTQ3NzY=","2025-07-29 10:00:56.000000","Er proteinbarer ultraforarbejdede?","Er kaffe ultraforarbejdet?","Lækre og sunde opskrifter","d","#8c3508","35","Q09NUE9TSVRFUy1JRk8tMjA0MzM4","#8d3203","#98a35d","#689c5c","Sund aftensmad – på max. 30 minutter","Test & beregnere","theme-1","Tag testen: Er halvmarathon noget for dig?",73,576,"Puolimaraton","https:\u002F\u002Fkuntoplus.fi\u002Ftreeni\u002Fjuoksu\u002Fpuolimaraton",578,"Halvmaraton","https:\u002F\u002Fiform.nu\u002Ftrening\u002Floping\u002Fhalvmaraton",580,"https:\u002F\u002Fiform.se\u002Ftraning\u002Flopning\u002Fhalvmarathon","299c1944-47e3-4623-9489-b4140fb3e220","BEREGN: Hvor meget protein skal man have om dagen?","TEST: Hvor godt beskytter du dit immunforsvar?","#cab5aa","Vi elsker træning!","#d4f966",79,520,"Juoksu","https:\u002F\u002Fkuntoplus.fi\u002Ftreeni\u002Fjuoksu",522,"Løping","https:\u002F\u002Fiform.nu\u002Ftrening\u002Floping",524,"Löpning","https:\u002F\u002Fiform.se\u002Ftraning\u002Flopning","faa8b743-3a89-4459-9db2-91c00d1d7759","#032a8d","Træn efter din alder: De bedste træningsråd til dig i 70'erne","Træn efter din alder: De bedste træningsråd til dig i 40'erne","Træn efter din alder: De bedste træningsråd til dig i 60'erne","#f9c16a","#a9ced3","Spis dig sund","#b7c69d","Derfor skal du spise ost – hver dag","#b2915e","#d7c9af","#362e21","#c8b9af","#cdb6b0","#5e622f","Find dit mål, følg planen, se resultater!","I FORM Kostplan til vægttab","Sundhed – pas godt på dig selv!","#aaceb3","#584433","#533123","#d5b9a7","#ad4528","https:\u002F\u002Fiform.dk\u002Fsundhed\u002Fsund-graviditet","Dit blodtryk elsker det her mellemmåltid","#a97054","#b0010a","#d3b8a4","https:\u002F\u002Fiform.dk\u002Fsundhed\u002Fsoevn","#f1d479","Sådan styrer dit indre flokdyr dig – om du vil det eller ej","Test: Er du mest egodyr eller flokdyr?","Sådan styrer dit indre egodyr dig – om du vil det eller ej","Træn tungt for stærke knogler","#0989ab","#45251f","#a88860","De bedste løbeprogrammer","#ae714f","https:\u002F\u002Fiform.dk\u002Ftraening\u002Floeb\u002F10-km-loebeprogram","#aa8f50","#d12c08","https:\u002F\u002Fiform.dk\u002Ftraening\u002Floeb\u002Fintervaltraening-loeb","Vi gør det lettere at leve sundt","#a2715c","Brug I FORMs ruteplanner på din mobil","Ruteplanner løberute mobil","#000001","FAQ – hjælp til I FORMs webside","#a95735","\u002Fom-i-form\u002Ffaq-hjaelp-til-i-forms-webside","Let at leve sundt: I FORMs træningsunivers og madplaner hjælper dig","Sådan logger du ind på iform.dk","#b08d73","#463744","da-DK","I FORM er Skandinaviens største hjemmeside om træning, kost og vægttab. Find de bedste tips, programmer og opskrifter til en sundere hverdag her.","BannerWidget","BcmBanner","Søg","Menu","Log ud","Vis mindre","Galleri","I samarbejde med","Annonce","Mere fra","Tilmeld","Nyhedsbrev","Hent flere","3D-model","USB-porte","Angivet hastighed","Kabellængde","Formater","Hukommelse","Skrivehastighed","Læsehastighed","Virker med","Batterikapacitet","Kamera","Udskifteligt microSD-kort","Forbindelse","Tilbage til forsiden","Se også","Lyd","https:\u002F\u002Fkundeservice.nu\u002Flogin\u002F?active=forgot-subscription","E-mailadresse","Ugyldig e-mailadresse","Vis","Nulstil adgangskode","Tjek din email",".","Vis færre artikler","Tidsforbrug","Vægt (kg)","Resultat","Min alder (år)","Beregn kaloriebehov","I min fritid er jeg normalt ...","Jeg vejer (kg)","På arbejde er jeg normalt","Vis resultat","Dit kondital er","Vælg aktivitet","Medregnet i resultatet er dit hvileforbrug på ca. 1-1,5 kcal\u002Fmin.","Nej","timer","Beregn hvile-stofskifte","Hvor hurtigt kan du løbe 5 km i dag?","Distance","Sluttid","Opvarmning","kg","Vælg træningsform","Min nuværende tid","Timer","Altså","end i dag","hurtigere","langsommere","dage","Sunde","Vegetar måltid","Max 30 min.","Fisk eller skaldyr","Max 650 kcal","råvarer","tilberedningstid","pr. måltid","Slalom","Badminton","Rengøring","Klatring","Langrend","Landevejscykling","Fodbold","Luge ukrudt","Golf","Håndbold","Ridning","Kajak","Slå græs","Mountainbike","Powerwalking","Roning","Spinning","Squash","Step","Tennis","Trekking","Volleyball","tcp:\u002F\u002F10.21.131.211:80","production","tcp:\u002F\u002F10.21.128.64:80","tcp:\u002F\u002F10.21.131.238:80","\u002Fapp","tcp:\u002F\u002F10.21.131.16:80","tcp:\u002F\u002F10.21.130.130:80","tcp:\u002F\u002F10.21.130.42:80","tcp:\u002F\u002F10.21.128.1:443",1757097018982,"tcp:\u002F\u002F10.21.129.120:80","tcp:\u002F\u002F10.21.128.62:80","tcp:\u002F\u002F10.21.130.84:80","10.21.128.1","tcp:\u002F\u002F10.21.128.77:80"));</script><script src="/_nuxt/6ddfb00.js" defer></script><script src="/_nuxt/a0003d2.js" defer></script><script src="/_nuxt/f6a8680.js" defer></script><script src="/_nuxt/ab0800a.js" defer></script><script src="/_nuxt/479ddc2.js" defer></script><script src="/_nuxt/72e8c65.js" defer></script><script src="/_nuxt/e85ad94.js" defer></script><script src="/_nuxt/22bf8eb.js" defer></script><script src="/_nuxt/01c2ebf.js" defer></script><script src="/_nuxt/2c0ada6.js" defer></script><script src="/_nuxt/d189ab7.js" defer></script>
</body>
</html>