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<title>Online Personal Training helping women lose fat and build strength</title>
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<meta property="article:published_time" content="2024-10-16T07:37:05+00:00" />
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<div data-id="79" class="mfn-builder-content mfn-default-content-buider"><section class="section mcb-section mfn-default-section mcb-section-826da73c6 full-width" style="" ><div class="mcb-background-overlay"></div><div class="section_wrapper mfn-wrapper-for-wraps mcb-section-inner mcb-section-inner-826da73c6"><div class="wrap mcb-wrap mcb-wrap-4eb347a4a one-second tablet-three-fifth laptop-one-second mobile-one clearfix" data-desktop-col="one-second" data-laptop-col="laptop-one-second" data-tablet-col="tablet-three-fifth" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-4eb347a4a mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-62bb341d6 one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-62bb341d6 mcb-item-heading-inner"><h1 class="title">Lose up to<span style="color:#BFE866;"><br>26lbs In 12 Weeks<br></span> </h1></div></div><div class="column mcb-column mcb-item-f2d1698cf three-fourth laptop-three-fourth tablet-three-fourth mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-f2d1698cf mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><p>Fed up with restrictive diets, walking for hours and not seeing any results? We got you! Clients that Train With Tia lose up to 26lbs in the first 12 weeks by eating foods they enjoy and completing 3-4 workouts per week. </p></div></div></div><div class="column mcb-column mcb-item-df96b7ddf one laptop-one tablet-one mobile-one column_button" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-df96b7ddf mcb-item-button-inner"><a class="button button_right button_size_2" href="https://form.typeform.com/to/CnjYNvlg" target="_blank" title=""><span class="button_icon"><i class="fas fa-arrow-circle-right" aria-hidden="true"></i></span><span class="button_label">Ready To Get Started? Apply Here</span></a>
</div></div></div></div></div></section><section class="section mcb-section mfn-default-section mcb-section-6rwrcbhd" style="" ><div class="mcb-background-overlay"></div><div class="section_wrapper mfn-wrapper-for-wraps mcb-section-inner mcb-section-inner-6rwrcbhd"><div class="wrap mcb-wrap mcb-wrap-envakccb one tablet-one laptop-one mobile-one clearfix" data-desktop-col="one" data-laptop-col="laptop-one" data-tablet-col="tablet-one" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-envakccb mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-epjewvq9 one laptop-one tablet-one mobile-one column_spacer" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-epjewvq9 mcb-item-spacer-inner"></div></div><div class="column mcb-column mcb-item-a9365b51e one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-a9365b51e mcb-item-heading-inner"><h2 class="title">Real Women <span style="color:#BFE866;"> Real Results</h2></div></div><div class="column mcb-column mcb-item-hzryc2p one laptop-one tablet-one mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-hzryc2p mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><p>Meet some of our clients who Train with Tia.</p></div></div></div><div class="wrap mcb-wrap mcb-wrap-3e517a80f one tablet-one laptop-one mobile-one mfn-nested-wrap clearfix" data-desktop-col="one" data-laptop-col="laptop-one" data-tablet-col="tablet-one" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-3e517a80f mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-d259ef69b one laptop-one tablet-one mobile-one column_image_gallery" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-d259ef69b mcb-item-image_gallery-inner">
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</div></div></div></div></div></div></div></section><section class="section mcb-section mfn-default-section mcb-section-b1aa06525" style="" ><div class="mcb-background-overlay"></div><div class="section_wrapper mfn-wrapper-for-wraps mcb-section-inner mcb-section-inner-b1aa06525"><div class="wrap mcb-wrap mcb-wrap-0e52eb6ca one tablet-one laptop-one mobile-one clearfix" data-desktop-col="one" data-laptop-col="laptop-one" data-tablet-col="tablet-one" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-0e52eb6ca mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-1ciykarn one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-1ciykarn mcb-item-heading-inner"><h2 class="title">Client Reviews</h2></div></div><div class="column mcb-column mcb-item-f3b3a5ca2 one-third laptop-one-third tablet-one-third mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-f3b3a5ca2 mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><h5>Rhian S.</h5>
<p><span style="font-weight: 400;">Tia is an incredible Personal Trainer, she’s not only highly knowledgeable but also extremely supportive and encouraging throughout every session.</span></p>
<p><span style="font-weight: 400;"> She tailors exercises to fit individual needs, explaining everything in detail to ensure I understand the process. </span></p>
<p><span style="font-weight: 400;">Her positive attitude and constant encouragement make even the toughest workouts feel achievable. Tia is always there to push me just the right amount, helping me build confidence and strength.</span></p>
<p><span style="font-weight: 400;"> I’ve made noticeable progress under her guidance, and I couldn’t ask for a better PT!</span></p></div></div></div><div class="column mcb-column mcb-item-893e22008 one-third laptop-one-third tablet-one-third mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-893e22008 mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><h5>Rebecca M.</h5>
<p>I wanted to feel healthier (the menopause has not been kind to me), and everything I tried myself hadn't worked.</p>
<p>Tia kept telling me consistency was key, and I realised I had to trust the process. Tia helped me understand that there will always be struggles, especially as women dealing with hormones, so that helped me not give up when things were tough.</p>
<p>I looked for quick fixes in the past, but this time I'm in it for the long haul. I'm at the end of my journey with Tia after losing 16kg, and I feel I can keep at it on my own. </p>
<p>Thanks to everyone for the support, and especially to Tia for changing my life. </p></div></div></div><div class="column mcb-column mcb-item-c0df868eb one-third laptop-one-third tablet-one-third mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-c0df868eb mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><h5>Eleanor S.</h5>
<p><span style="font-weight: 400;">Tia is not only an amazing PT but also an amazing wellbeing coach. Her knowledge is beyond the norm! </span></p>
<p><span style="font-weight: 400;">I have been working with Tia for 7 months now, and the support and guidance have been unbelievable!!!</span></p>
<p><span style="font-weight: 400;"> Tailoring a bespoke workout plan and a nutrition plan has made me fall in love with training and myself again. Thank you Tia for all of your knowledge and support!</span></p></div></div></div><div class="column mcb-column mcb-item-up4y3u3u one laptop-one tablet-one mobile-one column_button" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-up4y3u3u mcb-item-button-inner"><a class="button button_right button_size_2" href="https://tiaharding.com/client-results/" title=""><span class="button_icon"><i class="fas fa-arrow-circle-right" aria-hidden="true"></i></span><span class="button_label">READ MORE REVIEWS</span></a>
</div></div></div></div></div></section><section class="section mcb-section mfn-default-section mcb-section-a9z43sff" style="" ><div class="mcb-background-overlay"></div><div class="section_wrapper mfn-wrapper-for-wraps mcb-section-inner mcb-section-inner-a9z43sff"><div class="wrap mcb-wrap mcb-wrap-6e185308e one tablet-one laptop-one mobile-one clearfix" data-desktop-col="one" data-laptop-col="laptop-one" data-tablet-col="tablet-one" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-6e185308e mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-qkvhm5ys one laptop-one tablet-one mobile-one column_spacer" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-qkvhm5ys mcb-item-spacer-inner"></div></div><div class="column mcb-column mcb-item-67e656431 one laptop-one tablet-one mobile-one column_icon_2 mfn-item-inline" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-67e656431 mcb-item-icon_2-inner"><span class="mfn-icon-2"><i class="icon-check"></i></span></div></div><div class="column mcb-column mcb-item-cf1bf0372 one laptop-one tablet-one mobile-one column_heading mfn-item-inline" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-cf1bf0372 mcb-item-heading-inner"><span class="title">TRAINING PROGRAMS</span></div></div><div class="column mcb-column mcb-item-948592d1f one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-948592d1f mcb-item-heading-inner"><h2 class="title">Personal Training<br>
for real women</h2></div></div></div></div></div></section><section class="section mcb-section mfn-default-section mcb-section-704a00969" style="" ><div class="mcb-background-overlay"></div><div class="section_wrapper mfn-wrapper-for-wraps mcb-section-inner mcb-section-inner-704a00969"><div class="wrap mcb-wrap mcb-wrap-748062071 one-second tablet-one laptop-one-second mobile-one clearfix" data-desktop-col="one-second" data-laptop-col="laptop-one-second" data-tablet-col="tablet-one" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-748062071 mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="wrap mcb-wrap mcb-wrap-724e0614e one tablet-one laptop-one mobile-one mfn-nested-wrap clearfix" data-desktop-col="one" data-laptop-col="laptop-one" data-tablet-col="tablet-one" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-724e0614e mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-cbcd4ed23 one laptop-one tablet-one mobile-one column_heading mfn-item-inline" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-cbcd4ed23 mcb-item-heading-inner"><span class="title">GYM OR AT HOME</span></div></div><div class="column mcb-column mcb-item-ee682019c one laptop-one tablet-one mobile-one column_icon_box_2 mfn-item-inline" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-ee682019c mcb-item-icon_box_2-inner"><div class="mfn-icon-box mfn-icon-box-left mfn-icon-box-center"><div class="icon-wrapper"><i class="icon-clock" aria-hidden="true"></i></div><div class="desc-wrapper"><span class="title label ">3-4 days per week</span></div></div></div></div><div class="column mcb-column mcb-item-372b77aca one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-372b77aca mcb-item-heading-inner"><h3 class="title">Bespoke Training Plan</h3></div></div><div class="column mcb-column mcb-item-337617a08 one laptop-one tablet-one mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-337617a08 mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><p>Get a bespoke training plan personalised to your goals and abilities, with a choice of at-home or gym workouts.</p></div></div></div></div></div><div class="column mcb-column mcb-item-dbb23f8b3 one laptop-one tablet-one mobile-one column_image" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-dbb23f8b3 mcb-item-image-inner"><div class="image_frame image_item no_link scale-with-grid element_classes alignnone no_border mfn-img-box" ><div class="image_wrapper "><img loading="lazy" width="800" height="500" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAH0AQAAAADtO3TVAAAAAnRSTlMAAHaTzTgAAABISURBVHja7cEBDQAAAMKg909tDjegAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAgGcDxUQAAVxt/1MAAAAASUVORK5CYII=" class="scale-with-grid lazyload" alt="" style="" decoding="async" data-src="https://tiaharding.com/wp-content/uploads/2025/04/temp.jpg" data-srcset="https://tiaharding.com/wp-content/uploads/2025/04/temp.jpg 800w, https://tiaharding.com/wp-content/uploads/2025/04/temp-500x313.jpg 500w, https://tiaharding.com/wp-content/uploads/2025/04/temp-300x188.jpg 300w, https://tiaharding.com/wp-content/uploads/2025/04/temp-768x480.jpg 768w, https://tiaharding.com/wp-content/uploads/2025/04/temp-120x75.jpg 120w, https://tiaharding.com/wp-content/uploads/2025/04/temp-480x300.jpg 480w" data-sizes="auto" data-eio-rwidth="800" data-eio-rheight="500" /><noscript><img loading="lazy" width="800" height="500" src="https://tiaharding.com/wp-content/uploads/2025/04/temp.jpg" class="scale-with-grid" alt="" style="" decoding="async" srcset="https://tiaharding.com/wp-content/uploads/2025/04/temp.jpg 800w, https://tiaharding.com/wp-content/uploads/2025/04/temp-500x313.jpg 500w, https://tiaharding.com/wp-content/uploads/2025/04/temp-300x188.jpg 300w, https://tiaharding.com/wp-content/uploads/2025/04/temp-768x480.jpg 768w, https://tiaharding.com/wp-content/uploads/2025/04/temp-120x75.jpg 120w, https://tiaharding.com/wp-content/uploads/2025/04/temp-480x300.jpg 480w" sizes="(max-width:767px) 480px, (max-width:800px) 100vw, 800px" data-eio="l" /></noscript></div></div>
</div></div></div></div><div class="wrap mcb-wrap mcb-wrap-da037313e one-second tablet-one laptop-one-second mobile-one clearfix" data-desktop-col="one-second" data-laptop-col="laptop-one-second" data-tablet-col="tablet-one" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-da037313e mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="wrap mcb-wrap mcb-wrap-34a030902 one tablet-one laptop-one mobile-one mfn-nested-wrap clearfix" data-desktop-col="one" data-laptop-col="laptop-one" data-tablet-col="tablet-one" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-34a030902 mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-60ba7d0fa one laptop-one tablet-one mobile-one column_heading mfn-item-inline" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-60ba7d0fa mcb-item-heading-inner"><span class="title">STILL EAT FOODS YOU ENJOY</span></div></div><div class="column mcb-column mcb-item-8e893bdec one laptop-one tablet-one mobile-one column_icon_box_2 mfn-item-inline" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-8e893bdec mcb-item-icon_box_2-inner"><div class="mfn-icon-box mfn-icon-box-left mfn-icon-box-center"><div class="icon-wrapper"><i class="icon-clock" aria-hidden="true"></i></div><div class="desc-wrapper"><span class="title label ">7 days</span></div></div></div></div><div class="column mcb-column mcb-item-65fc722a6 one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-65fc722a6 mcb-item-heading-inner"><h3 class="title">Tailored Nutrition Plan</h3></div></div><div class="column mcb-column mcb-item-9d6a80cd2 one laptop-one tablet-one mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-9d6a80cd2 mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><p>A tailored nutrition plan, including personalised daily calories and macronutrients specific to your body composition goals.</p></div></div></div></div></div><div class="column mcb-column mcb-item-b5ecb98cc one laptop-one tablet-one mobile-one column_image" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-b5ecb98cc mcb-item-image-inner"><div class="image_frame image_item no_link scale-with-grid element_classes alignnone no_border mfn-img-box" ><div class="image_wrapper "><img loading="lazy" width="800" height="500" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAH0AQAAAADtO3TVAAAAAnRSTlMAAHaTzTgAAABISURBVHja7cEBDQAAAMKg909tDjegAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAgGcDxUQAAVxt/1MAAAAASUVORK5CYII=" class="scale-with-grid lazyload" alt="" style="" decoding="async" data-src="https://tiaharding.com/wp-content/uploads/2025/04/temp-1.jpg" data-srcset="https://tiaharding.com/wp-content/uploads/2025/04/temp-1.jpg 800w, https://tiaharding.com/wp-content/uploads/2025/04/temp-1-500x313.jpg 500w, https://tiaharding.com/wp-content/uploads/2025/04/temp-1-300x188.jpg 300w, https://tiaharding.com/wp-content/uploads/2025/04/temp-1-768x480.jpg 768w, https://tiaharding.com/wp-content/uploads/2025/04/temp-1-120x75.jpg 120w, https://tiaharding.com/wp-content/uploads/2025/04/temp-1-480x300.jpg 480w" data-sizes="auto" data-eio-rwidth="800" data-eio-rheight="500" /><noscript><img loading="lazy" width="800" height="500" src="https://tiaharding.com/wp-content/uploads/2025/04/temp-1.jpg" class="scale-with-grid" alt="" style="" decoding="async" srcset="https://tiaharding.com/wp-content/uploads/2025/04/temp-1.jpg 800w, https://tiaharding.com/wp-content/uploads/2025/04/temp-1-500x313.jpg 500w, https://tiaharding.com/wp-content/uploads/2025/04/temp-1-300x188.jpg 300w, https://tiaharding.com/wp-content/uploads/2025/04/temp-1-768x480.jpg 768w, https://tiaharding.com/wp-content/uploads/2025/04/temp-1-120x75.jpg 120w, https://tiaharding.com/wp-content/uploads/2025/04/temp-1-480x300.jpg 480w" sizes="(max-width:767px) 480px, (max-width:800px) 100vw, 800px" data-eio="l" /></noscript></div></div>
</div></div></div></div></div></section><section class="section mcb-section mfn-global-section mfn-default-section mcb-section-6n37fa23" style="" ><div class="mcb-background-overlay"></div><div class="section_wrapper mfn-wrapper-for-wraps mcb-section-inner mcb-section-inner-6n37fa23"><div class="wrap mcb-wrap mcb-wrap-t497gg9jo two-fifth tablet-one-second laptop-two-fifth mobile-one clearfix" data-desktop-col="two-fifth" data-laptop-col="laptop-two-fifth" data-tablet-col="tablet-one-second" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-t497gg9jo mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-4t743uzl one laptop-one tablet-one mobile-one column_icon_2 mfn-item-inline" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-4t743uzl mcb-item-icon_2-inner"><span class="mfn-icon-2"><i class="icon-chart-line"></i></span></div></div><div class="column mcb-column mcb-item-rx2r5j35k one laptop-one tablet-one mobile-one column_heading mfn-item-inline" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-rx2r5j35k mcb-item-heading-inner"><span class="title">TRACK PROGRESS</span></div></div><div class="column mcb-column mcb-item-g0xwnazhz one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-g0xwnazhz mcb-item-heading-inner"><h3 class="title">Track your fat loss and strength progress within your fitness app</h3></div></div><div class="column mcb-column mcb-item-bj23xuj one laptop-one tablet-one mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-bj23xuj mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><p>Log your workouts, meals, body measurements, progress photos, steps and more with our easy-to-use fitness app.</p></div></div></div><div class="column mcb-column mcb-item-fjbfi68e one laptop-one tablet-one mobile-one column_button" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-fjbfi68e mcb-item-button-inner"><a class="button button_right button_size_2" href="https://form.typeform.com/to/CnjYNvlg" target="_blank" title=""><span class="button_icon"><i class="fas fa-arrow-circle-right" aria-hidden="true"></i></span><span class="button_label">START HERE</span></a>
</div></div></div></div><div class="wrap mcb-wrap mcb-wrap-4vwnn861dp three-fifth tablet-one-second laptop-three-fifth mobile-one clearfix" data-desktop-col="three-fifth" data-laptop-col="laptop-three-fifth" data-tablet-col="tablet-one-second" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-4vwnn861dp mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-awwg7zj6m one laptop-one tablet-one mobile-one column_image" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-awwg7zj6m mcb-item-image-inner"><div class="image_frame image_item no_link scale-with-grid element_classes alignnone no_border mfn-img-box" ><div class="image_wrapper "><img loading="lazy" width="800" height="600" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAyAAAAJYAQAAAACyDb/dAAAAAnRSTlMAAHaTzTgAAABRSURBVHja7cEBDQAAAMKg909tDwcUAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAPwb7LgAAUnLD9EAAAAASUVORK5CYII=" class="scale-with-grid lazyload" alt="" style="" decoding="async" data-src="https://tiaharding.com/wp-content/uploads/2025/04/app-tracking.png" data-srcset="https://tiaharding.com/wp-content/uploads/2025/04/app-tracking.png 800w, https://tiaharding.com/wp-content/uploads/2025/04/app-tracking-500x375.png 500w, https://tiaharding.com/wp-content/uploads/2025/04/app-tracking-300x225.png 300w, https://tiaharding.com/wp-content/uploads/2025/04/app-tracking-768x576.png 768w, https://tiaharding.com/wp-content/uploads/2025/04/app-tracking-100x75.png 100w, https://tiaharding.com/wp-content/uploads/2025/04/app-tracking-480x360.png 480w" data-sizes="auto" data-eio-rwidth="800" data-eio-rheight="600" /><noscript><img loading="lazy" width="800" height="600" src="https://tiaharding.com/wp-content/uploads/2025/04/app-tracking.png" class="scale-with-grid" alt="" style="" decoding="async" srcset="https://tiaharding.com/wp-content/uploads/2025/04/app-tracking.png 800w, https://tiaharding.com/wp-content/uploads/2025/04/app-tracking-500x375.png 500w, https://tiaharding.com/wp-content/uploads/2025/04/app-tracking-300x225.png 300w, https://tiaharding.com/wp-content/uploads/2025/04/app-tracking-768x576.png 768w, https://tiaharding.com/wp-content/uploads/2025/04/app-tracking-100x75.png 100w, https://tiaharding.com/wp-content/uploads/2025/04/app-tracking-480x360.png 480w" sizes="(max-width:767px) 480px, (max-width:800px) 100vw, 800px" data-eio="l" /></noscript></div></div>
</div></div></div></div><div class="wrap mcb-wrap mcb-wrap-qnm41s05 one-third tablet-one-third laptop-one-third mobile-one clearfix" data-desktop-col="one-third" data-laptop-col="laptop-one-third" data-tablet-col="tablet-one-third" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-qnm41s05 mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-5i6siadr one laptop-one tablet-one mobile-one column_icon_box_2" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-5i6siadr mcb-item-icon_box_2-inner"><div class="mfn-icon-box mfn-icon-box-top mfn-icon-box-start"><div class="icon-wrapper"><img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAHYAAABuAQAAAADaWdpKAAAAAnRSTlMAAHaTzTgAAAAWSURBVDjLY2AYBaNgFIyCUTAKhh8AAAbgAAFOwNLdAAAAAElFTkSuQmCC" class="attachment-full size-full lazyload" alt="" decoding="async" data-src="https://tiaharding.com/wp-content/uploads/2024/10/sportsclub2-home-icon2.webp" data-eio-rwidth="118" data-eio-rheight="110" /><noscript><img src="https://tiaharding.com/wp-content/uploads/2024/10/sportsclub2-home-icon2.webp" class="attachment-full size-full" alt="" decoding="async" data-eio="l" /></noscript></div><div class="desc-wrapper"><h5 class="title label ">Lose Fat</h5><div class="desc">Say goodbye to yo-yo dieting and lose fat sustainably for good. Eat foods you enjoy while eating the right amount of calories for you.</div></div></div></div></div><div class="column mcb-column mcb-item-oycc79sja one laptop-one tablet-one mobile-one column_image" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-oycc79sja mcb-item-image-inner"><div class="image_frame image_item no_link scale-with-grid element_classes alignnone no_border svg mfn-img-box" ><div class="image_wrapper "><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="scale-with-grid lazyload" alt="" style="" decoding="async" data-src="https://tiaharding.com/wp-content/uploads/2024/10/sportsclub2-home-icon5.svg" /><noscript><img src="https://tiaharding.com/wp-content/uploads/2024/10/sportsclub2-home-icon5.svg" class="scale-with-grid" alt="" style="" decoding="async" data-eio="l" /></noscript></div></div>
</div></div></div></div><div class="wrap mcb-wrap mcb-wrap-sjeli0ztuq one-third tablet-one-third laptop-one-third mobile-one clearfix" data-desktop-col="one-third" data-laptop-col="laptop-one-third" data-tablet-col="tablet-one-third" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-sjeli0ztuq mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-oxvrniyaf one laptop-one tablet-one mobile-one column_icon_box_2" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-oxvrniyaf mcb-item-icon_box_2-inner"><div class="mfn-icon-box mfn-icon-box-top mfn-icon-box-start"><div class="icon-wrapper"><img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAHYAAABuAQAAAADaWdpKAAAAAnRSTlMAAHaTzTgAAAAWSURBVDjLY2AYBaNgFIyCUTAKhh8AAAbgAAFOwNLdAAAAAElFTkSuQmCC" class="attachment-full size-full lazyload" alt="" decoding="async" data-src="https://tiaharding.com/wp-content/uploads/2024/10/sportsclub2-home-icon3.webp" data-eio-rwidth="118" data-eio-rheight="110" /><noscript><img src="https://tiaharding.com/wp-content/uploads/2024/10/sportsclub2-home-icon3.webp" class="attachment-full size-full" alt="" decoding="async" data-eio="l" /></noscript></div><div class="desc-wrapper"><h5 class="title label ">Build Strength</h5><div class="desc">No more training that leaves you burnt out. Build strength with customized workouts suited to your abilities for the gym or at home. </div></div></div></div></div><div class="column mcb-column mcb-item-nysph8eid one laptop-one tablet-one mobile-one column_image" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-nysph8eid mcb-item-image-inner"><div class="image_frame image_item no_link scale-with-grid element_classes alignnone no_border svg mfn-img-box" ><div class="image_wrapper "><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="scale-with-grid lazyload" alt="" style="" decoding="async" data-src="https://tiaharding.com/wp-content/uploads/2024/10/sportsclub2-home-icon5.svg" /><noscript><img src="https://tiaharding.com/wp-content/uploads/2024/10/sportsclub2-home-icon5.svg" class="scale-with-grid" alt="" style="" decoding="async" data-eio="l" /></noscript></div></div>
</div></div></div></div><div class="wrap mcb-wrap mcb-wrap-wptvbqkd one-third tablet-one-third laptop-one-third mobile-one clearfix" data-desktop-col="one-third" data-laptop-col="laptop-one-third" data-tablet-col="tablet-one-third" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-wptvbqkd mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-eg1gsav9d one laptop-one tablet-one mobile-one column_icon_box_2" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-eg1gsav9d mcb-item-icon_box_2-inner"><div class="mfn-icon-box mfn-icon-box-top mfn-icon-box-start"><div class="icon-wrapper"><img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAHYAAABuAQAAAADaWdpKAAAAAnRSTlMAAHaTzTgAAAAWSURBVDjLY2AYBaNgFIyCUTAKhh8AAAbgAAFOwNLdAAAAAElFTkSuQmCC" class="attachment-full size-full lazyload" alt="" decoding="async" data-src="https://tiaharding.com/wp-content/uploads/2024/10/sportsclub2-home-icon4.webp" data-eio-rwidth="118" data-eio-rheight="110" /><noscript><img src="https://tiaharding.com/wp-content/uploads/2024/10/sportsclub2-home-icon4.webp" class="attachment-full size-full" alt="" decoding="async" data-eio="l" /></noscript></div><div class="desc-wrapper"><h5 class="title label ">Tone Up</h5><div class="desc">Tone and sculpt your body while you lose fat and build muscle. Think snatched waist, pert glutes and lean arms.</div></div></div></div></div><div class="column mcb-column mcb-item-rwh0h0vvm one laptop-one tablet-one mobile-one column_image" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-rwh0h0vvm mcb-item-image-inner"><div class="image_frame image_item no_link scale-with-grid element_classes alignnone no_border svg mfn-img-box" ><div class="image_wrapper "><img src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" class="scale-with-grid lazyload" alt="" style="" decoding="async" data-src="https://tiaharding.com/wp-content/uploads/2024/10/sportsclub2-home-icon5.svg" /><noscript><img src="https://tiaharding.com/wp-content/uploads/2024/10/sportsclub2-home-icon5.svg" class="scale-with-grid" alt="" style="" decoding="async" data-eio="l" /></noscript></div></div>
</div></div></div></div><div class="wrap mcb-wrap mcb-wrap-qemxwu0w one tablet-one laptop-one mobile-one clearfix" data-desktop-col="one" data-laptop-col="laptop-one" data-tablet-col="tablet-one" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-qemxwu0w mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-jw5oipjbs one-third laptop-one-third tablet-one-third mobile-one column_icon_box_2" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-jw5oipjbs mcb-item-icon_box_2-inner"><div class="mfn-icon-box mfn-icon-box-top mfn-icon-box-start"><div class="icon-wrapper"><img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAHYAAABuAQAAAADaWdpKAAAAAnRSTlMAAHaTzTgAAAAWSURBVDjLY2AYBaNgFIyCUTAKhh8AAAbgAAFOwNLdAAAAAElFTkSuQmCC" class="attachment-full size-full lazyload" alt="" decoding="async" data-src="https://tiaharding.com/wp-content/uploads/2024/10/sportsclub2-home-icon6.webp" data-eio-rwidth="118" data-eio-rheight="110" /><noscript><img src="https://tiaharding.com/wp-content/uploads/2024/10/sportsclub2-home-icon6.webp" class="attachment-full size-full" alt="" decoding="async" data-eio="l" /></noscript></div><div class="desc-wrapper"><h5 class="title label ">Build Confidence</h5><div class="desc">No more hiding away in baggy clothes - Build your self confidence and feel great in your body, clothes and the gym!</div></div></div></div></div><div class="column mcb-column mcb-item-ukzhidibt8 one-third laptop-one-third tablet-one-third mobile-one column_icon_box_2" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-ukzhidibt8 mcb-item-icon_box_2-inner"><div class="mfn-icon-box mfn-icon-box-top mfn-icon-box-start"><div class="icon-wrapper"><img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAHYAAABuAQAAAADaWdpKAAAAAnRSTlMAAHaTzTgAAAAWSURBVDjLY2AYBaNgFIyCUTAKhh8AAAbgAAFOwNLdAAAAAElFTkSuQmCC" class="attachment-full size-full lazyload" alt="" decoding="async" data-src="https://tiaharding.com/wp-content/uploads/2024/10/sportsclub2-home-icon7.webp" data-eio-rwidth="118" data-eio-rheight="110" /><noscript><img src="https://tiaharding.com/wp-content/uploads/2024/10/sportsclub2-home-icon7.webp" class="attachment-full size-full" alt="" decoding="async" data-eio="l" /></noscript></div><div class="desc-wrapper"><h5 class="title label ">Create Sustainable Healthy Habits</h5><div class="desc">When you Train With Tia you learn how to eat well and train consistently without punishing yourself. You will create sustainable habits for life.</div></div></div></div></div><div class="column mcb-column mcb-item-shn0rzr5f one-third laptop-one-third tablet-one-third mobile-one column_icon_box_2" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-shn0rzr5f mcb-item-icon_box_2-inner"><div class="mfn-icon-box mfn-icon-box-top mfn-icon-box-start"><div class="icon-wrapper"><img src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAHYAAABuAQAAAADaWdpKAAAAAnRSTlMAAHaTzTgAAAAWSURBVDjLY2AYBaNgFIyCUTAKhh8AAAbgAAFOwNLdAAAAAElFTkSuQmCC" class="attachment-full size-full lazyload" alt="" decoding="async" data-src="https://tiaharding.com/wp-content/uploads/2024/10/sportsclub2-home-icon8.webp" data-eio-rwidth="118" data-eio-rheight="110" /><noscript><img src="https://tiaharding.com/wp-content/uploads/2024/10/sportsclub2-home-icon8.webp" class="attachment-full size-full" alt="" decoding="async" data-eio="l" /></noscript></div><div class="desc-wrapper"><h5 class="title label ">Improve Health & Wellbeing</h5><div class="desc">Becoming fitter, stronger and leaner through diet and exercises improves your physical health and mental wellbeing .</div></div></div></div></div></div></div></div></section><section class="section mcb-section mfn-default-section mcb-section-w6xudat" style="" ><div class="mcb-background-overlay"></div><div class="section_wrapper mfn-wrapper-for-wraps mcb-section-inner mcb-section-inner-w6xudat"><div class="wrap mcb-wrap mcb-wrap-s32czqv9 one tablet-one laptop-one mobile-one clearfix" data-desktop-col="one" data-laptop-col="laptop-one" data-tablet-col="tablet-one" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-s32czqv9 mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-azgiqxz one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-azgiqxz mcb-item-heading-inner"><h2 class="title">How It Works</h2></div></div></div></div></div></section><section class="section mcb-section mfn-global-section mfn-default-section mcb-section-ce77a31dc" style="" ><div class="mcb-background-overlay"></div><div class="section_wrapper mfn-wrapper-for-wraps mcb-section-inner mcb-section-inner-ce77a31dc"><div class="wrap mcb-wrap mcb-wrap-0babe280c one-third tablet-one-third laptop-one-third mobile-one clearfix" data-desktop-col="one-third" data-laptop-col="laptop-one-third" data-tablet-col="tablet-one-third" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-0babe280c mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-b1168eeb3 one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-b1168eeb3 mcb-item-heading-inner"><h3 class="title">1</h3></div></div><div class="column mcb-column mcb-item-9be75af36 one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-9be75af36 mcb-item-heading-inner"><h4 class="title">Personalised Plan</h4></div></div><div class="column mcb-column mcb-item-253ca23b5 one laptop-one tablet-one mobile-one column_divider_2" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-253ca23b5 mcb-item-divider_2-inner"><div class="mfn-divider mfn-divider-border mfn-divider-border-solid mfn-divider-center"><div class="mfn-divider-inner"></div></div>
</div></div><div class="column mcb-column mcb-item-21ea696e0 one laptop-one tablet-one mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-21ea696e0 mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><p>You get a bespoke workout and nutrition plan personalised to your goals, needs and abilities. You have access to our training app where you track and log all your workouts, meals and body stats.</p></div></div></div></div></div><div class="wrap mcb-wrap mcb-wrap-16af35de9 one-third tablet-one-third laptop-one-third mobile-one clearfix" data-desktop-col="one-third" data-laptop-col="laptop-one-third" data-tablet-col="tablet-one-third" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-16af35de9 mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-321b9ccb2 one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-321b9ccb2 mcb-item-heading-inner"><h3 class="title">2</h3></div></div><div class="column mcb-column mcb-item-545108e0c one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-545108e0c mcb-item-heading-inner"><h4 class="title">Weekly Check-Ins</h4></div></div><div class="column mcb-column mcb-item-42b267d7f one laptop-one tablet-one mobile-one column_divider_2" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-42b267d7f mcb-item-divider_2-inner"><div class="mfn-divider mfn-divider-border mfn-divider-border-solid mfn-divider-center"><div class="mfn-divider-inner"></div></div>
</div></div><div class="column mcb-column mcb-item-77c79cd51 one laptop-one tablet-one mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-77c79cd51 mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><p>Every week I check in to review your progress in your workouts, nutrition, body composition and habits. This keeps you motivated and on track every week.</p></div></div></div></div></div><div class="wrap mcb-wrap mcb-wrap-e4ff968be one-third tablet-one-third laptop-one-third mobile-one clearfix" data-desktop-col="one-third" data-laptop-col="laptop-one-third" data-tablet-col="tablet-one-third" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-e4ff968be mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-dba1e0d58 one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-dba1e0d58 mcb-item-heading-inner"><h3 class="title">3</h3></div></div><div class="column mcb-column mcb-item-4618691ce one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-4618691ce mcb-item-heading-inner"><h4 class="title">Monthly Review</h4></div></div><div class="column mcb-column mcb-item-02ae1a809 one laptop-one tablet-one mobile-one column_divider_2" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-02ae1a809 mcb-item-divider_2-inner"><div class="mfn-divider mfn-divider-border mfn-divider-border-solid mfn-divider-center"><div class="mfn-divider-inner"></div></div>
</div></div><div class="column mcb-column mcb-item-ee202bd97 one laptop-one tablet-one mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-ee202bd97 mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><p>At the end of each training phase, I will schedule a video call to review your training progress, strength gain and body composition. In the call you will get one-to-one personal advice to continue your progress.</p></div></div></div></div></div><div class="wrap mcb-wrap mcb-wrap-d87d26f26 one tablet-one laptop-one mobile-one clearfix" data-desktop-col="one" data-laptop-col="laptop-one" data-tablet-col="tablet-one" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-d87d26f26 mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-9baff15af one laptop-one tablet-one mobile-one column_divider" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-9baff15af mcb-item-divider-inner"><hr class="no_line" style="margin: 0 auto 0px auto"/>
</div></div></div></div><div class="wrap mcb-wrap mcb-wrap-40e047b93 one-third tablet-one-third laptop-one-third mobile-one clearfix" data-desktop-col="one-third" data-laptop-col="laptop-one-third" data-tablet-col="tablet-one-third" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-40e047b93 mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-430058634 one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-430058634 mcb-item-heading-inner"><h3 class="title">4</h3></div></div><div class="column mcb-column mcb-item-e4fe1c93f one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-e4fe1c93f mcb-item-heading-inner"><h4 class="title">Fitness Vault</h4></div></div><div class="column mcb-column mcb-item-72242ca07 one laptop-one tablet-one mobile-one column_divider_2" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-72242ca07 mcb-item-divider_2-inner"><div class="mfn-divider mfn-divider-border mfn-divider-border-solid mfn-divider-center"><div class="mfn-divider-inner"></div></div>
</div></div><div class="column mcb-column mcb-item-19b986f96 one laptop-one tablet-one mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-19b986f96 mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><p>You get access to an ever-growing fitness vault of resources to help you gain the knowledge you need to create sustainable lifelong results.</p></div></div></div></div></div><div class="wrap mcb-wrap mcb-wrap-0db9f1ebc one-third tablet-one-third laptop-one-third mobile-one clearfix" data-desktop-col="one-third" data-laptop-col="laptop-one-third" data-tablet-col="tablet-one-third" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-0db9f1ebc mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-4de259114 one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-4de259114 mcb-item-heading-inner"><h3 class="title">5</h3></div></div><div class="column mcb-column mcb-item-323370aa4 one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-323370aa4 mcb-item-heading-inner"><h4 class="title">Monthly Updates</h4></div></div><div class="column mcb-column mcb-item-6a739f6f0 one laptop-one tablet-one mobile-one column_divider_2" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-6a739f6f0 mcb-item-divider_2-inner"><div class="mfn-divider mfn-divider-border mfn-divider-border-solid mfn-divider-center"><div class="mfn-divider-inner"></div></div>
</div></div><div class="column mcb-column mcb-item-c467fd36d one laptop-one tablet-one mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-c467fd36d mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><p>At the end of each training phase, Tia will update your training and nutrition plan to ensure you have continued progress each month. </p></div></div></div></div></div><div class="wrap mcb-wrap mcb-wrap-a2eb6f2e2 one-third tablet-one-third laptop-one-third mobile-one clearfix" data-desktop-col="one-third" data-laptop-col="laptop-one-third" data-tablet-col="tablet-one-third" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-a2eb6f2e2 mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-26c03fb53 one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-26c03fb53 mcb-item-heading-inner"><h3 class="title">6</h3></div></div><div class="column mcb-column mcb-item-224c34fb3 one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-224c34fb3 mcb-item-heading-inner"><h4 class="title">Messaging Support</h4></div></div><div class="column mcb-column mcb-item-9ecb27c1c one laptop-one tablet-one mobile-one column_divider_2" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-9ecb27c1c mcb-item-divider_2-inner"><div class="mfn-divider mfn-divider-border mfn-divider-border-solid mfn-divider-center"><div class="mfn-divider-inner"></div></div>
</div></div><div class="column mcb-column mcb-item-b8c3a0124 one laptop-one tablet-one mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-b8c3a0124 mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><p>You get unlimited in-app messaging support to ask Tia questions about training and nutrition. On top of that, you get access to our community support group, where you can ask questions, share struggles and celebrate wins!</p></div></div></div></div></div></div></section><section class="section mcb-section mfn-default-section mcb-section-8f7b6f118" style="" ><div class="mcb-background-overlay"></div><div class="section_wrapper mfn-wrapper-for-wraps mcb-section-inner mcb-section-inner-8f7b6f118"><div class="wrap mcb-wrap mcb-wrap-14a1534a1 one tablet-one laptop-one mobile-one clearfix" data-desktop-col="one" data-laptop-col="laptop-one" data-tablet-col="tablet-one" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-14a1534a1 mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-ab982d62d one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-ab982d62d mcb-item-heading-inner"><h4 class="title">Ready to lose fat, tone up and feel confident in your body? <br>Click the button below to get started.</h4></div></div><div class="column mcb-column mcb-item-52f0451c4 one-second laptop-one-second tablet-one-second mobile-one column_button" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-52f0451c4 mcb-item-button-inner"><a class="button button_full_width button_theme button_size_2" href="https://form.typeform.com/to/CnjYNvlg" target="_blank" title=""><span class="button_label">Get Started!</span></a>
</div></div></div></div></div></section><section class="section mcb-section mfn-global-section mfn-default-section mcb-section-iqnjgde7" style="" ><div class="mcb-background-overlay"></div><div class="section_wrapper mfn-wrapper-for-wraps mcb-section-inner mcb-section-inner-iqnjgde7"><div class="wrap mcb-wrap mcb-wrap-4x6b9fi one-second tablet-one-second laptop-one-second mobile-one clearfix" data-desktop-col="one-second" data-laptop-col="laptop-one-second" data-tablet-col="tablet-one-second" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-4x6b9fi mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-e2pa3qxv one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-e2pa3qxv mcb-item-heading-inner"><h2 class="title">Meet Your Coach</h2></div></div><div class="column mcb-column mcb-item-nwzd97zr one laptop-one tablet-one mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-nwzd97zr mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><p class="" data-start="61" data-end="126"><strong data-start="61" data-end="126">Hi, I'm Tia, personal trainer and fat loss expert.</strong></p>
<p class="" data-start="128" data-end="573">With over 10 years in the industry, I help women lose fat, tone up, and build confidence in a way that is sustainable and empowering. I’ve worked with hundreds of women, both in person and online, using a tried, tested, and proven method that gets real results — without restriction, guilt, or burnout. My approach is laid back but firm, supportive but honest, and always tailored to help you become your most confident self — inside and out.</p></div></div></div><div class="column mcb-column mcb-item-t3vh06i one laptop-one tablet-one mobile-one column_button" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-t3vh06i mcb-item-button-inner"><a class="button button_size_2" href="https://tiaharding.com/about-tia/" title=""><span class="button_label">Read More About Tia Here</span></a>
</div></div></div></div><div class="wrap mcb-wrap mcb-wrap-huonr1yui one-second tablet-one-second laptop-one-second mobile-one clearfix" data-desktop-col="one-second" data-laptop-col="laptop-one-second" data-tablet-col="tablet-one-second" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-huonr1yui mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-yg0frg27 one laptop-one tablet-one mobile-one column_image" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-yg0frg27 mcb-item-image-inner"><div class="image_frame image_item no_link scale-with-grid element_classes alignnone no_border mfn-img-box" ><div class="image_wrapper "><img loading="lazy" width="1536" height="1920" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAABgAAAAeAAQAAAAAgUqGqAAAAAnRSTlMAAHaTzTgAAAF+SURBVHja7cExAQAAAMKg9U9tCU+gAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA+BqfLAAGx9N6tAAAAAElFTkSuQmCC" class="scale-with-grid lazyload" alt="" style="" decoding="async" data-src="https://tiaharding.com/wp-content/uploads/2025/05/Tia-Gym-57.jpg" data-srcset="https://tiaharding.com/wp-content/uploads/2025/05/Tia-Gym-57.jpg 1536w, https://tiaharding.com/wp-content/uploads/2025/05/Tia-Gym-57-400x500.jpg 400w, https://tiaharding.com/wp-content/uploads/2025/05/Tia-Gym-57-960x1200.jpg 960w, https://tiaharding.com/wp-content/uploads/2025/05/Tia-Gym-57-240x300.jpg 240w, https://tiaharding.com/wp-content/uploads/2025/05/Tia-Gym-57-768x960.jpg 768w, https://tiaharding.com/wp-content/uploads/2025/05/Tia-Gym-57-1229x1536.jpg 1229w, https://tiaharding.com/wp-content/uploads/2025/05/Tia-Gym-57-60x75.jpg 60w, https://tiaharding.com/wp-content/uploads/2025/05/Tia-Gym-57-480x600.jpg 480w" data-sizes="auto" data-eio-rwidth="1536" data-eio-rheight="1920" /><noscript><img loading="lazy" width="1536" height="1920" src="https://tiaharding.com/wp-content/uploads/2025/05/Tia-Gym-57.jpg" class="scale-with-grid" alt="" style="" decoding="async" srcset="https://tiaharding.com/wp-content/uploads/2025/05/Tia-Gym-57.jpg 1536w, https://tiaharding.com/wp-content/uploads/2025/05/Tia-Gym-57-400x500.jpg 400w, https://tiaharding.com/wp-content/uploads/2025/05/Tia-Gym-57-960x1200.jpg 960w, https://tiaharding.com/wp-content/uploads/2025/05/Tia-Gym-57-240x300.jpg 240w, https://tiaharding.com/wp-content/uploads/2025/05/Tia-Gym-57-768x960.jpg 768w, https://tiaharding.com/wp-content/uploads/2025/05/Tia-Gym-57-1229x1536.jpg 1229w, https://tiaharding.com/wp-content/uploads/2025/05/Tia-Gym-57-60x75.jpg 60w, https://tiaharding.com/wp-content/uploads/2025/05/Tia-Gym-57-480x600.jpg 480w" sizes="(max-width:767px) 480px, (max-width:1536px) 100vw, 1536px" data-eio="l" /></noscript></div></div>
</div></div></div></div></div></section><section class="section mcb-section mfn-default-section mcb-section-c4ac7bd65" style="" ><div class="mcb-background-overlay"></div><div class="section_wrapper mfn-wrapper-for-wraps mcb-section-inner mcb-section-inner-c4ac7bd65"><div class="wrap mcb-wrap mcb-wrap-c47263556 one tablet-one laptop-one mobile-one clearfix" data-desktop-col="one" data-laptop-col="laptop-one" data-tablet-col="tablet-one" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-c47263556 mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-e4c792702 one laptop-one tablet-one mobile-one column_icon_2 mfn-item-inline" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-e4c792702 mcb-item-icon_2-inner"><span class="mfn-icon-2"><i class="icon-check"></i></span></div></div><div class="column mcb-column mcb-item-8fac4b3a7 one laptop-one tablet-one mobile-one column_heading mfn-item-inline" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-8fac4b3a7 mcb-item-heading-inner"><span class="title">PROVEN METHODS</span></div></div></div></div><div class="wrap mcb-wrap mcb-wrap-83854ca21 one tablet-one laptop-one mobile-one clearfix" data-desktop-col="one" data-laptop-col="laptop-one" data-tablet-col="tablet-one" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-83854ca21 mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-6c529c9c7 one laptop-one tablet-one mobile-one column_icon_box_2 mfn-item-inline" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-6c529c9c7 mcb-item-icon_box_2-inner"><div class="mfn-icon-box mfn-icon-box-right mfn-icon-box-center"><div class="icon-wrapper"></div><div class="desc-wrapper"><h2 class="title label ">Lose Fat.<br> Tone Up.<br> <span style="color: #BFE866">Feel Great.</span></h2></div></div></div></div><div class="column mcb-column mcb-item-294b9f35f one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-294b9f35f mcb-item-heading-inner"><h5 class="title">With 10 years experience as a Personal Trainer and over 10,000 hours PT, Tia has helped women transform their bodies in ways they didn't think was possible.</h5></div></div><div class="column mcb-column mcb-item-1f3543fea one-third laptop-one-third tablet-one-second mobile-one column_counter" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-1f3543fea mcb-item-counter-inner"><div class="counter counter_vertical animate-math"><div class="desc_wrapper"><div class="number-wrapper"><span class="number" data-to="10" data-duration="2000" >10</span></div><p class="title ">YEARS PT EXPERIENCE</p></div></div>
</div></div><div class="column mcb-column mcb-item-c32e698e5 one-third laptop-one-third tablet-one-second mobile-one column_counter" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-c32e698e5 mcb-item-counter-inner"><div class="counter counter_vertical animate-math"><div class="desc_wrapper"><div class="number-wrapper"><span class="number" data-to="10000" data-duration="2000" >10000</span></div><p class="title ">HOURS PT</p></div></div>
</div></div><div class="column mcb-column mcb-item-f1a28e2d5 one-third laptop-one-third tablet-one-second mobile-one column_counter" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-f1a28e2d5 mcb-item-counter-inner"><div class="counter counter_vertical animate-math"><div class="desc_wrapper"><div class="number-wrapper"><span class="number" data-to="5" data-duration="2000" >5</span></div><p class="title ">STAR RATING</p></div></div>
</div></div></div></div></div></section><section class="section mcb-section mfn-default-section mcb-section-1ba60819f" style="" ><div class="mcb-background-overlay"></div><div class="section_wrapper mfn-wrapper-for-wraps mcb-section-inner mcb-section-inner-1ba60819f"><div class="wrap mcb-wrap mcb-wrap-79912264b one-second tablet-one-second laptop-one-second mobile-one clearfix" data-desktop-col="one-second" data-laptop-col="laptop-one-second" data-tablet-col="tablet-one-second" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-79912264b mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-60a3f5c17 one laptop-one tablet-one mobile-one column_image" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-60a3f5c17 mcb-item-image-inner"><div class="image_frame image_item no_link scale-with-grid element_classes alignnone no_border mfn-img-box" ><div class="image_wrapper "><img loading="lazy" width="1080" height="1080" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAABDgAAAQ4AQAAAADEa1EiAAAAAnRSTlMAAHaTzTgAAAClSURBVHja7cExAQAAAMKg9U9tCU+gAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHgaPd4AAbwPrc0AAAAASUVORK5CYII=" class="scale-with-grid lazyload" alt="" style="" decoding="async" data-src="https://tiaharding.com/wp-content/uploads/2025/04/2-1.jpg" data-srcset="https://tiaharding.com/wp-content/uploads/2025/04/2-1.jpg 1080w, https://tiaharding.com/wp-content/uploads/2025/04/2-1-500x500.jpg 500w, https://tiaharding.com/wp-content/uploads/2025/04/2-1-300x300.jpg 300w, https://tiaharding.com/wp-content/uploads/2025/04/2-1-768x768.jpg 768w, https://tiaharding.com/wp-content/uploads/2025/04/2-1-150x150.jpg 150w, https://tiaharding.com/wp-content/uploads/2025/04/2-1-75x75.jpg 75w, https://tiaharding.com/wp-content/uploads/2025/04/2-1-480x480.jpg 480w" data-sizes="auto" data-eio-rwidth="1080" data-eio-rheight="1080" /><noscript><img loading="lazy" width="1080" height="1080" src="https://tiaharding.com/wp-content/uploads/2025/04/2-1.jpg" class="scale-with-grid" alt="" style="" decoding="async" srcset="https://tiaharding.com/wp-content/uploads/2025/04/2-1.jpg 1080w, https://tiaharding.com/wp-content/uploads/2025/04/2-1-500x500.jpg 500w, https://tiaharding.com/wp-content/uploads/2025/04/2-1-300x300.jpg 300w, https://tiaharding.com/wp-content/uploads/2025/04/2-1-768x768.jpg 768w, https://tiaharding.com/wp-content/uploads/2025/04/2-1-150x150.jpg 150w, https://tiaharding.com/wp-content/uploads/2025/04/2-1-75x75.jpg 75w, https://tiaharding.com/wp-content/uploads/2025/04/2-1-480x480.jpg 480w" sizes="(max-width:767px) 480px, (max-width:1080px) 100vw, 1080px" data-eio="l" /></noscript></div></div>
</div></div></div></div><div class="wrap mcb-wrap mcb-wrap-0a881a98e one-second tablet-one-second laptop-one-second mobile-one clearfix" data-desktop-col="one-second" data-laptop-col="laptop-one-second" data-tablet-col="tablet-one-second" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-0a881a98e mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-19fb36c5c one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-19fb36c5c mcb-item-heading-inner"><h2 class="title">Meet My Client</h2></div></div><div class="column mcb-column mcb-item-9295694c6 one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-9295694c6 mcb-item-heading-inner"><h5 class="title">At the beginning of her fitness journey, my client felt nervous in the gym and was in pain with her body. In 9 months she has transformed her health and body composition.</h5></div></div><div class="column mcb-column mcb-item-39fa52406 one laptop-one tablet-one mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-39fa52406 mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><p><strong>What did she do to get these results?</strong> She followed her personalised gym program and nutrition plan every week. There have been ups and downs (we're all human) but with every moment off track, she has hopped straight back on. </p>
<p><strong>Weight Lost:</strong> 37lbs</p>
<p><strong>Strength Gain: </strong></p>
<ul>
<li class="" data-start="57" data-end="77">
<p class="" data-start="59" data-end="77"><strong style="color: #144b24;" data-start="59" data-end="69">Squat:</strong><span style="color: #144b24;"> +500%</span></p>
</li>
<li class="" data-start="137" data-end="162">
<p class="" data-start="139" data-end="162"><strong style="color: #144b24;" data-start="139" data-end="152">Deadlift:</strong><span style="color: #144b24;"> +31.25%</span></p>
</li>
<li class="" data-start="195" data-end="220">
<p class="" data-start="197" data-end="220"><strong style="color: #144b24;" data-start="197" data-end="213">Bench Press:</strong><span style="color: #144b24;"> +50%</span></p>
</li>
<li class="" data-start="221" data-end="248">
<p class="" data-start="223" data-end="248"><strong style="color: #144b24;" data-start="223" data-end="237">Cable Row:</strong><span style="color: #144b24;"> +102.22%</span></p>
</li>
</ul></div></div></div></div></div></div></section><section class="section mcb-section mfn-default-section mcb-section-0700b59d1" style="" ><div class="mcb-background-overlay"></div><div class="section_wrapper mfn-wrapper-for-wraps mcb-section-inner mcb-section-inner-0700b59d1"><div class="wrap mcb-wrap mcb-wrap-293a5728b one-second tablet-one-second laptop-one-second mobile-one clearfix" data-desktop-col="one-second" data-laptop-col="laptop-one-second" data-tablet-col="tablet-one-second" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-293a5728b mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-5a7c4f191 one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-5a7c4f191 mcb-item-heading-inner"><h2 class="title">Meet My Client</h2></div></div><div class="column mcb-column mcb-item-46ce1aa37 one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-46ce1aa37 mcb-item-heading-inner"><h5 class="title">In our consultation my client talked about her back pain and wanting to feel better in herself and her body. Within the first 4 weeks my client was already noticing changes.</h5></div></div><div class="column mcb-column mcb-item-2ab7f45da one laptop-one tablet-one mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-2ab7f45da mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><p>Now, after 16 weeks, my client has transformed the way she looks and feels. She has reduced pain, increased strength, more confidence and her mood is improved. </p>
<p><strong>How did she achieve these results?</strong> She consistently followed her personalised gym program and nutrition plan while eating foods she enjoys and still socializing. </p>
<p><strong>Weight Loss:</strong> 17lbs</p>
<p><strong>Strength Gain:</strong></p>
<ul>
<li class="" data-start="62" data-end="142">
<p class="" data-start="64" data-end="142"><strong style="color: #45664f;" data-start="64" data-end="74">Squat:</strong><span style="color: #45664f;"> +500%</span></p>
</li>
<li class="" data-start="168" data-end="189">
<p class="" data-start="170" data-end="189"><strong style="color: #45664f;" data-start="170" data-end="178">RDL:</strong><span style="color: #45664f;"> +183.33%</span></p>
</li>
<li class="" data-start="219" data-end="247">
<p class="" data-start="221" data-end="247"><strong style="color: #45664f;" data-start="221" data-end="237">Bench Press:</strong><span style="color: #45664f;"> +66.67%</span></p>
</li>
<li class="" data-start="278" data-end="304">
<p class="" data-start="280" data-end="304"><strong style="color: #45664f;" data-start="280" data-end="294">Cable Row:</strong><span style="color: #45664f;"> +25.56%</span></p>
</li>
</ul></div></div></div></div></div><div class="wrap mcb-wrap mcb-wrap-06c26aa83 one-second tablet-one-second laptop-one-second mobile-one clearfix" data-desktop-col="one-second" data-laptop-col="laptop-one-second" data-tablet-col="tablet-one-second" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-06c26aa83 mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-4313041b1 one laptop-one tablet-one mobile-one column_image" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-4313041b1 mcb-item-image-inner"><div class="image_frame image_item no_link scale-with-grid element_classes alignnone no_border mfn-img-box" ><div class="image_wrapper "><img loading="lazy" width="1080" height="1080" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAABDgAAAQ4AQAAAADEa1EiAAAAAnRSTlMAAHaTzTgAAAClSURBVHja7cExAQAAAMKg9U9tCU+gAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHgaPd4AAbwPrc0AAAAASUVORK5CYII=" class="scale-with-grid lazyload" alt="" style="" decoding="async" data-src="https://tiaharding.com/wp-content/uploads/2025/04/1-1.jpg" data-srcset="https://tiaharding.com/wp-content/uploads/2025/04/1-1.jpg 1080w, https://tiaharding.com/wp-content/uploads/2025/04/1-1-500x500.jpg 500w, https://tiaharding.com/wp-content/uploads/2025/04/1-1-300x300.jpg 300w, https://tiaharding.com/wp-content/uploads/2025/04/1-1-768x768.jpg 768w, https://tiaharding.com/wp-content/uploads/2025/04/1-1-150x150.jpg 150w, https://tiaharding.com/wp-content/uploads/2025/04/1-1-75x75.jpg 75w, https://tiaharding.com/wp-content/uploads/2025/04/1-1-480x480.jpg 480w" data-sizes="auto" data-eio-rwidth="1080" data-eio-rheight="1080" /><noscript><img loading="lazy" width="1080" height="1080" src="https://tiaharding.com/wp-content/uploads/2025/04/1-1.jpg" class="scale-with-grid" alt="" style="" decoding="async" srcset="https://tiaharding.com/wp-content/uploads/2025/04/1-1.jpg 1080w, https://tiaharding.com/wp-content/uploads/2025/04/1-1-500x500.jpg 500w, https://tiaharding.com/wp-content/uploads/2025/04/1-1-300x300.jpg 300w, https://tiaharding.com/wp-content/uploads/2025/04/1-1-768x768.jpg 768w, https://tiaharding.com/wp-content/uploads/2025/04/1-1-150x150.jpg 150w, https://tiaharding.com/wp-content/uploads/2025/04/1-1-75x75.jpg 75w, https://tiaharding.com/wp-content/uploads/2025/04/1-1-480x480.jpg 480w" sizes="(max-width:767px) 480px, (max-width:1080px) 100vw, 1080px" data-eio="l" /></noscript></div></div>
</div></div></div></div></div></section><section class="section mcb-section mfn-default-section mcb-section-a44eed490" style="" ><div class="mcb-background-overlay"></div><div class="section_wrapper mfn-wrapper-for-wraps mcb-section-inner mcb-section-inner-a44eed490"><div class="wrap mcb-wrap mcb-wrap-69158657d one tablet-one laptop-one mobile-one clearfix" data-desktop-col="one" data-laptop-col="laptop-one" data-tablet-col="tablet-one" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-69158657d mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-jqdigr1g one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-jqdigr1g mcb-item-heading-inner"><h2 class="title">This Is Why You're Failing</h2></div></div><div class="column mcb-column mcb-item-b137697ba one-fourth laptop-one-fourth tablet-one-fourth mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-b137697ba mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><h5 style="text-align: left;"><strong>No Structured Plan</strong></h5>
<p>Jumping from workout to workout without a progressive program leads to plateaus and frustration. Without strategy, there’s no progress.</p></div></div></div><div class="column mcb-column mcb-item-f42833cf0 one-fourth laptop-one-fourth tablet-one-fourth mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-f42833cf0 mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><h5><strong>Poor Nutrition Habits</strong></h5>
<p>Most people don’t eat the right amount of calories or balance of macros for their body, goals, and activity level—leading to under-fuelling, overeating, or just spinning their wheels.</p></div></div></div><div class="column mcb-column mcb-item-5106a4819 one-fourth laptop-one-fourth tablet-one-fourth mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-5106a4819 mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><h5><strong>Lack of Knowledge</strong></h5>
<p>Understanding how training, recovery, and nutrition work takes time. Without that knowledge, it’s easy to waste effort on the wrong things.</p></div></div></div><div class="column mcb-column mcb-item-6f7488c5e one-fourth laptop-one-fourth tablet-one-fourth mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-6f7488c5e mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><h5><strong>Low Motivation</strong></h5>
<p>When life gets busy or results slow down, motivation dips—and that’s when most people give up.</p></div></div></div><div class="column mcb-column mcb-item-imytza27 one-fourth laptop-one-fourth tablet-one-fourth mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-imytza27 mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><h5><strong>No Accountability</strong></h5>
<p>No one is checking in. No one notices if they skip a session or fall off track. It’s easy to slide backwards when you’re only answering to yourself.</p></div></div></div><div class="column mcb-column mcb-item-vocgyr7r6 one-fourth laptop-one-fourth tablet-one-fourth mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-vocgyr7r6 mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><h5><strong>You Give Up Too Soon</strong></h5>
<p class="" data-start="1310" data-end="1430">Progress isn’t always linear. Without support, it’s easy to assume it’s not working and quit.</p></div></div></div><div class="column mcb-column mcb-item-sn22vue8 one-fourth laptop-one-fourth tablet-one-fourth mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-sn22vue8 mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><h5><strong>Chasing Quick Fixes</strong></h5>
<p>Fad diets and 2-week challenges create short-term change but never deliver long-term results. Real transformation takes consistency.</p></div></div></div><div class="column mcb-column mcb-item-mtagnzm one-fourth laptop-one-fourth tablet-one-fourth mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-mtagnzm mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><h5 style="text-align: left;"><strong>No Support System</strong></h5>
<p>When you don’t have someone in your corner, encouraging you, guiding you, and adjusting things when needed—it’s easy to feel lost.</p></div></div></div></div></div></div></section><section class="section mcb-section mfn-default-section mcb-section-2a878b984" style="padding-top:110px;padding-bottom:70px" ><div class="mcb-background-overlay"></div><div class="section_wrapper mfn-wrapper-for-wraps mcb-section-inner mcb-section-inner-2a878b984"><div class="wrap mcb-wrap mcb-wrap-92372abb5 one tablet-one laptop-one mobile-one valign-top clearfix" data-desktop-col="one" data-laptop-col="laptop-one" data-tablet-col="tablet-one" data-mobile-col="mobile-one" style="padding:;background-color:" ><div class="mcb-wrap-inner mcb-wrap-inner-92372abb5 mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-1f2e23b1c one laptop-one tablet-one mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-1f2e23b1c mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix align_center" style=""><h3 style="text-align: left;">What You Need</h3></div></div></div><div class="column mcb-column mcb-item-337260023 one laptop-one tablet-one mobile-one column_feature_list" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-337260023 mcb-item-feature_list-inner"><div class="feature_list" data-col="3"><ul><li><span class="icon"><i class="icon-docs" aria-hidden="true"></i></span><p>A personalised plan that works</p></li>
<li><span class="icon"><i class="icon-food-line" aria-hidden="true"></i></span><p>Personalised Calories & Macros</p></li>
<li><span class="icon"><i class="icon-trophy" aria-hidden="true"></i></span><p>Expert Guidance & Advice</p></li>
<li><span class="icon"><i class="icon-chat" aria-hidden="true"></i></span><p>Accountability & Support</p></li>
<li><span class="icon"><i class="icon-check" aria-hidden="true"></i></span><p>No BS Approach</p></li>
<li><span class="icon"><i class="icon-chart-bar" aria-hidden="true"></i></span><p>Consistency</p></li>
</ul><ul class="fl-content"></ul></div>
</div></div></div></div></div></section><section class="section mcb-section mfn-default-section mcb-section-0mqguboa" style="" ><div class="mcb-background-overlay"></div><div class="section_wrapper mfn-wrapper-for-wraps mcb-section-inner mcb-section-inner-0mqguboa"><div class="wrap mcb-wrap mcb-wrap-kuxk8cx one tablet-one laptop-one mobile-one clearfix" data-desktop-col="one" data-laptop-col="laptop-one" data-tablet-col="tablet-one" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-kuxk8cx mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-bf9czdwv one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-bf9czdwv mcb-item-heading-inner"><h3 class="title">Why Clients Choose Train With Tia</h3></div></div></div></div></div></section><section class="section mcb-section mfn-default-section mcb-section-f2d499b7e" style="" ><div class="mcb-background-overlay"></div><div class="section_wrapper mfn-wrapper-for-wraps mcb-section-inner mcb-section-inner-f2d499b7e"><div class="wrap mcb-wrap mcb-wrap-ce82d8f8e one-fourth tablet-one-fourth laptop-one-fourth mobile-one clearfix" data-desktop-col="one-fourth" data-laptop-col="laptop-one-fourth" data-tablet-col="tablet-one-fourth" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-ce82d8f8e mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-89c17b645 two-third laptop-two-third tablet-two-third mobile-one column_image" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-89c17b645 mcb-item-image-inner"><div class="image_frame image_item no_link scale-with-grid element_classes alignnone no_border mfn-img-box" ><div class="image_wrapper "><img loading="lazy" width="333" height="500" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAU0AAAH0AQAAAACRTkLUAAAAAnRSTlMAAHaTzTgAAAAsSURBVHja7cExAQAAAMKg9U9tCj+gAAAAAAAAAAAAAAAAAAAAAAAAAACAhwFT/AABhtQoSQAAAABJRU5ErkJggg==" class="scale-with-grid lazyload" alt="" style="" decoding="async" data-src="https://tiaharding.com/wp-content/uploads/2025/04/temp-pics-333x500.jpg" data-srcset="https://tiaharding.com/wp-content/uploads/2025/04/temp-pics-333x500.jpg 333w, https://tiaharding.com/wp-content/uploads/2025/04/temp-pics-200x300.jpg 200w, https://tiaharding.com/wp-content/uploads/2025/04/temp-pics-50x75.jpg 50w, https://tiaharding.com/wp-content/uploads/2025/04/temp-pics.jpg 400w" data-sizes="auto" data-eio-rwidth="333" data-eio-rheight="500" /><noscript><img loading="lazy" width="333" height="500" src="https://tiaharding.com/wp-content/uploads/2025/04/temp-pics-333x500.jpg" class="scale-with-grid" alt="" style="" decoding="async" srcset="https://tiaharding.com/wp-content/uploads/2025/04/temp-pics-333x500.jpg 333w, https://tiaharding.com/wp-content/uploads/2025/04/temp-pics-200x300.jpg 200w, https://tiaharding.com/wp-content/uploads/2025/04/temp-pics-50x75.jpg 50w, https://tiaharding.com/wp-content/uploads/2025/04/temp-pics.jpg 400w" sizes="(max-width:767px) 333px, 333px" data-eio="l" /></noscript></div></div>
</div></div><div class="column mcb-column mcb-item-338202240 one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-338202240 mcb-item-heading-inner"><h4 class="title">Bespoke Plan</h4></div></div><div class="column mcb-column mcb-item-fbc15c66c five-sixth laptop-five-sixth tablet-five-sixth mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-fbc15c66c mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><p>You get a plan personalised to your goals, needs and abilities. Your plan is updated every 4 weeks to make sure you continue your progress month on month.</p>
<p>Your workout plan is created with progress in mind and your nutrition plan is catered to your body composition goals.</p></div></div></div></div></div><div class="wrap mcb-wrap mcb-wrap-317f7915b one-fourth tablet-one-fourth laptop-one-fourth mobile-one clearfix" data-desktop-col="one-fourth" data-laptop-col="laptop-one-fourth" data-tablet-col="tablet-one-fourth" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-317f7915b mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-230793a9c two-third laptop-two-third tablet-two-third mobile-one column_image" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-230793a9c mcb-item-image-inner"><div class="image_frame image_item no_link scale-with-grid element_classes alignnone no_border mfn-img-box" ><div class="image_wrapper "><img loading="lazy" width="400" height="600" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAZAAAAJYAQAAAABkl40lAAAAAnRSTlMAAHaTzTgAAAA1SURBVHja7cExAQAAAMKg9U9tDQ+gAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAADg1wB3iAABcoUnVgAAAABJRU5ErkJggg==" class="scale-with-grid lazyload" alt="" style="" decoding="async" data-src="https://tiaharding.com/wp-content/uploads/2025/05/tiaharding.com_.jpg" data-srcset="https://tiaharding.com/wp-content/uploads/2025/05/tiaharding.com_.jpg 400w, https://tiaharding.com/wp-content/uploads/2025/05/tiaharding.com_-333x500.jpg 333w, https://tiaharding.com/wp-content/uploads/2025/05/tiaharding.com_-200x300.jpg 200w, https://tiaharding.com/wp-content/uploads/2025/05/tiaharding.com_-50x75.jpg 50w" data-sizes="auto" data-eio-rwidth="400" data-eio-rheight="600" /><noscript><img loading="lazy" width="400" height="600" src="https://tiaharding.com/wp-content/uploads/2025/05/tiaharding.com_.jpg" class="scale-with-grid" alt="" style="" decoding="async" srcset="https://tiaharding.com/wp-content/uploads/2025/05/tiaharding.com_.jpg 400w, https://tiaharding.com/wp-content/uploads/2025/05/tiaharding.com_-333x500.jpg 333w, https://tiaharding.com/wp-content/uploads/2025/05/tiaharding.com_-200x300.jpg 200w, https://tiaharding.com/wp-content/uploads/2025/05/tiaharding.com_-50x75.jpg 50w" sizes="(max-width:767px) 400px, 400px" data-eio="l" /></noscript></div></div>
</div></div><div class="column mcb-column mcb-item-1989ac41e one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-1989ac41e mcb-item-heading-inner"><h4 class="title">Expert Advice</h4></div></div><div class="column mcb-column mcb-item-612eb7952 five-sixth laptop-five-sixth tablet-five-sixth mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-612eb7952 mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><p>You get expert advice from a qualified Personal Trainer and Nutrition Coach who has taken over 10,000 hours of one-on-one training sessions and helped women transform their bodies and self-confidence.</p>
<p>Get access to an ever growing fitness vault of knowledge that answers all the questions you've ever had about training, nutrition and fat loss.</p>
<p> </p></div></div></div></div></div><div class="wrap mcb-wrap mcb-wrap-0ce7e5b66 one-fourth tablet-one-fourth laptop-one-fourth mobile-one clearfix" data-desktop-col="one-fourth" data-laptop-col="laptop-one-fourth" data-tablet-col="tablet-one-fourth" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-0ce7e5b66 mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-7634e82d1 two-third laptop-two-third tablet-two-third mobile-one column_image" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-7634e82d1 mcb-item-image-inner"><div class="image_frame image_item no_link scale-with-grid element_classes alignnone no_border mfn-img-box" ><div class="image_wrapper "><img loading="lazy" width="400" height="600" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAZAAAAJYAQAAAABkl40lAAAAAnRSTlMAAHaTzTgAAAA1SURBVHja7cExAQAAAMKg9U9tDQ+gAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAADg1wB3iAABcoUnVgAAAABJRU5ErkJggg==" class="scale-with-grid lazyload" alt="" style="" decoding="async" data-src="https://tiaharding.com/wp-content/uploads/2025/04/temp-pics-3.jpg" data-srcset="https://tiaharding.com/wp-content/uploads/2025/04/temp-pics-3.jpg 400w, https://tiaharding.com/wp-content/uploads/2025/04/temp-pics-3-333x500.jpg 333w, https://tiaharding.com/wp-content/uploads/2025/04/temp-pics-3-200x300.jpg 200w, https://tiaharding.com/wp-content/uploads/2025/04/temp-pics-3-50x75.jpg 50w" data-sizes="auto" data-eio-rwidth="400" data-eio-rheight="600" /><noscript><img loading="lazy" width="400" height="600" src="https://tiaharding.com/wp-content/uploads/2025/04/temp-pics-3.jpg" class="scale-with-grid" alt="" style="" decoding="async" srcset="https://tiaharding.com/wp-content/uploads/2025/04/temp-pics-3.jpg 400w, https://tiaharding.com/wp-content/uploads/2025/04/temp-pics-3-333x500.jpg 333w, https://tiaharding.com/wp-content/uploads/2025/04/temp-pics-3-200x300.jpg 200w, https://tiaharding.com/wp-content/uploads/2025/04/temp-pics-3-50x75.jpg 50w" sizes="(max-width:767px) 400px, 400px" data-eio="l" /></noscript></div></div>
</div></div><div class="column mcb-column mcb-item-8e57509a8 one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-8e57509a8 mcb-item-heading-inner"><h4 class="title">Support</h4></div></div><div class="column mcb-column mcb-item-e29ab19ac five-sixth laptop-five-sixth tablet-five-sixth mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-e29ab19ac mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><p>You get the support, accountability and motivation you need to achieve your goals even through life's ups and downs.</p>
<p>Having a coach there to support you is what gets you through the days you don't want to show up. Being a part of Team Train With Tia motivates you every step of the way.</p></div></div></div></div></div><div class="wrap mcb-wrap mcb-wrap-d6525b322 one-fourth tablet-one-fourth laptop-one-fourth mobile-one clearfix" data-desktop-col="one-fourth" data-laptop-col="laptop-one-fourth" data-tablet-col="tablet-one-fourth" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-d6525b322 mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-934b5581c two-third laptop-two-third tablet-two-third mobile-one column_image" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-934b5581c mcb-item-image-inner"><div class="image_frame image_item no_link scale-with-grid element_classes alignnone no_border mfn-img-box" ><div class="image_wrapper "><img loading="lazy" width="400" height="600" src="data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAZAAAAJYAQAAAABkl40lAAAAAnRSTlMAAHaTzTgAAAA1SURBVHja7cExAQAAAMKg9U9tDQ+gAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAADg1wB3iAABcoUnVgAAAABJRU5ErkJggg==" class="scale-with-grid lazyload" alt="" style="" decoding="async" data-src="https://tiaharding.com/wp-content/uploads/2025/05/tiaharding.com-1.jpg" data-srcset="https://tiaharding.com/wp-content/uploads/2025/05/tiaharding.com-1.jpg 400w, https://tiaharding.com/wp-content/uploads/2025/05/tiaharding.com-1-333x500.jpg 333w, https://tiaharding.com/wp-content/uploads/2025/05/tiaharding.com-1-200x300.jpg 200w, https://tiaharding.com/wp-content/uploads/2025/05/tiaharding.com-1-50x75.jpg 50w" data-sizes="auto" data-eio-rwidth="400" data-eio-rheight="600" /><noscript><img loading="lazy" width="400" height="600" src="https://tiaharding.com/wp-content/uploads/2025/05/tiaharding.com-1.jpg" class="scale-with-grid" alt="" style="" decoding="async" srcset="https://tiaharding.com/wp-content/uploads/2025/05/tiaharding.com-1.jpg 400w, https://tiaharding.com/wp-content/uploads/2025/05/tiaharding.com-1-333x500.jpg 333w, https://tiaharding.com/wp-content/uploads/2025/05/tiaharding.com-1-200x300.jpg 200w, https://tiaharding.com/wp-content/uploads/2025/05/tiaharding.com-1-50x75.jpg 50w" sizes="(max-width:767px) 400px, 400px" data-eio="l" /></noscript></div></div>
</div></div><div class="column mcb-column mcb-item-a979c153b one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-a979c153b mcb-item-heading-inner"><h4 class="title">Results</h4></div></div><div class="column mcb-column mcb-item-b712f934c five-sixth laptop-five-sixth tablet-five-sixth mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-b712f934c mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><p>Join a team of women who get results! No more wishing you were fitter, stronger leaner. At Team Train With Tia we do the work to achieve our goals.</p>
<p>On average my clients who follow their plans, <strong>lose 17lbs of body weight within the first 12 weeks!</strong> This is equal to 7cm decrease on their chest, 9cm decrease on their waist and 7cm decrease on their hips!</p>
<p> </p></div></div></div></div></div></div></section><section class="section mcb-section mfn-default-section mcb-section-85af914b9" style="" ><div class="mcb-background-overlay"></div><div class="section_wrapper mfn-wrapper-for-wraps mcb-section-inner mcb-section-inner-85af914b9"><div class="wrap mcb-wrap mcb-wrap-bec60f5f0 one tablet-one laptop-one mobile-one clearfix" data-desktop-col="one" data-laptop-col="laptop-one" data-tablet-col="tablet-one" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-bec60f5f0 mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-f75f6a7cb one laptop-one tablet-one mobile-one column_heading" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-f75f6a7cb mcb-item-heading-inner"><h4 class="title">Stop guessing and start progressing. <br>Be done with quick fixes and get real, lasting change.</h4></div></div><div class="column mcb-column mcb-item-wcxprkkl four-fifth laptop-four-fifth tablet-four-fifth mobile-one column_column" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-wcxprkkl mcb-item-column-inner"><div class="column_attr mfn-inline-editor clearfix" style=""><p style="text-align: center;">As an experienced personal trainer and qualified nutrition coach, I take care of the guesswork.</p>
<p style="text-align: center;">You're not just getting a plan. You're getting a coach who genuinely cares about helping you feel stronger, leaner, and more confident in your body.</p></div></div></div><div class="column mcb-column mcb-item-5801aa070 two-fifth laptop-two-fifth tablet-two-fifth mobile-one column_button" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-5801aa070 mcb-item-button-inner"><a class="button button_full_width button_theme button_size_2" href="https://form.typeform.com/to/CnjYNvlg" target="_blank" title=""><span class="button_label">START HERE</span></a>
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</div></div></div></div><div class="wrap mcb-wrap mcb-wrap-9zuhszh9 one-second tablet-one-second laptop-one-second mobile-one clearfix" data-desktop-col="one-second" data-laptop-col="laptop-one-second" data-tablet-col="tablet-one-second" data-mobile-col="mobile-one" style="" ><div class="mcb-wrap-inner mcb-wrap-inner-9zuhszh9 mfn-module-wrapper mfn-wrapper-for-wraps" ><div class="mcb-wrap-background-overlay"></div><div class="column mcb-column mcb-item-1i9699ed one laptop-one tablet-one mobile-one column_blockquote" style="" ><div class="mcb-column-inner mfn-module-wrapper mcb-column-inner-1i9699ed mcb-item-blockquote-inner"><div class="blockquote"><blockquote class="mfn-inline-editor">"I really wanted to feel healthier and everything I tried myself hadn't worked. In the past I've looked for quick fixes, but this time I'm in it for the long haul. Thanks to everyone for the support and especially to Tia for changing my life."</blockquote><p class="author"><i class="icon-user"></i><span>Rebecca - Client lost 37.2lbs</span></p></div>
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