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:root :where(.wp-block-pullquote){font-size: clamp(0.984em, 0.984rem + ((1vw - 0.2em) * 0.645), 1.5em);line-height: 1.6;}</style> <script type="litespeed/javascript" data-src="https://www.krankenkassenzentrale.de/wp-includes/js/jquery/jquery.min.js?ver=3.7.1" id="jquery-core-js"></script> <script defer data-domain='krankenkassenzentrale.de' data-api='https://plausible.io/api/event' data-cfasync='false' event-author='ZENTRALE Gesundheit' event-category="Wiki" event-post_tag="Beschwerden" event-post_tag="Förderung" event-post_tag="Gesundheit" event-post_tag="Krankheiten" event-post_tag="Psyche" event-post_tag="Vorsorge" event-user_logged_in='no' src="https://plausible.io/js/plausible.outbound-links.file-downloads.tagged-events.revenue.pageview-props.compat.js?ver=2.3.1" id="plausible"></script> <script id="plausible-analytics-js-after">window.plausible = window.plausible || function() { (window.plausible.q = window.plausible.q || []).push(arguments) }</script> <script id="plausible-form-submit-integration-js-extra" type="litespeed/javascript">var plausible_analytics_i18n={"form_completions":"WP Form Completions"}</script> <script type="litespeed/javascript" data-src="https://www.krankenkassenzentrale.de/wp-content/plugins/google-analytics-premium/assets/js/frontend-gtag.min.js?ver=9.5.3" id="monsterinsights-frontend-script-js" data-wp-strategy="async"></script> <script data-cfasync="false" data-wpfc-render="false" id='monsterinsights-frontend-script-js-extra'>var monsterinsights_frontend = {"js_events_tracking":"true","download_extensions":"doc,pdf,ppt,zip,xls,docx,pptx,xlsx","inbound_paths":"[{\"path\":\"\\\/go\\\/\",\"label\":\"affiliate\"}]","home_url":"https:\/\/www.krankenkassenzentrale.de","hash_tracking":"false","v4_id":"G-2YXH023F5Z"};</script> <script id="plausible-affiliate-links-js-before" type="litespeed/javascript">const plausibleAffiliateLinks=["\/go\/"]</script> <script type="litespeed/javascript" data-src="https://analytics.ahrefs.com/analytics.js" data-key="Sz5N7Ckv4d/twazVsTC/LA"></script> <script type="litespeed/javascript">(function(c,l,a,r,i,t,y){c[a]=c[a]||function(){(c[a].q=c[a].q||[]).push(arguments)};t=l.createElement(r);t.async=1;t.src="https://www.clarity.ms/tag/"+i;y=l.getElementsByTagName(r)[0];y.parentNode.insertBefore(t,y)})(window,document,"clarity","script","r9nutwjew3")</script><meta name='plausible-analytics-version' content='2.3.1' /><link rel="icon" type="image/png" href="/wp-content/uploads/fbrfg/favicon-96x96.png" sizes="96x96" /><link rel="icon" type="image/svg+xml" href="/wp-content/uploads/fbrfg/favicon.svg" /><link rel="shortcut icon" href="/wp-content/uploads/fbrfg/favicon.ico" /><link rel="apple-touch-icon" sizes="180x180" href="/wp-content/uploads/fbrfg/apple-touch-icon.png" /><meta name="apple-mobile-web-app-title" content="ZENTRALE" /><link rel="manifest" href="/wp-content/uploads/fbrfg/site.webmanifest" /><link rel="llms-sitemap" href="https://www.krankenkassenzentrale.de/llms.txt" />
<noscript><link rel='stylesheet' href='https://www.krankenkassenzentrale.de/wp-content/themes/blocksy/static/bundle/no-scripts.min.css' type='text/css'></noscript>
<noscript><style>.woocommerce-product-gallery{ opacity: 1 !important; }</style></noscript> <script type="litespeed/javascript">function perfmatters_check_cart_fragments(){if(null!==document.getElementById("perfmatters-cart-fragments"))return!1;if(document.cookie.match("(^|;) ?woocommerce_cart_hash=([^;]*)(;|$)")){var e=document.createElement("script");e.id="perfmatters-cart-fragments",e.src="https://www.krankenkassenzentrale.de/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js",e.async=!0,document.head.appendChild(e)}}perfmatters_check_cart_fragments(),document.addEventListener("click",function(){setTimeout(perfmatters_check_cart_fragments,1e3)})</script> <script data-cfasync="false" data-wpfc-render="false">function monsterinsights_forms_record_impression(event) {
monsterinsights_add_bloom_forms_ids();
var monsterinsights_forms = document.getElementsByTagName("form");
var monsterinsights_forms_i;
for (monsterinsights_forms_i = 0; monsterinsights_forms_i < monsterinsights_forms.length; monsterinsights_forms_i++) {
var monsterinsights_form_id = monsterinsights_forms[monsterinsights_forms_i].getAttribute("id");
var skip_conversion = false;
/* Check to see if it's contact form 7 if the id isn't set */
if (!monsterinsights_form_id) {
monsterinsights_form_id = monsterinsights_forms[monsterinsights_forms_i].parentElement.getAttribute("id");
if (monsterinsights_form_id && monsterinsights_form_id.lastIndexOf('wpcf7-f', 0) === 0) {
/* If so, let's grab that and set it to be the form's ID*/
var tokens = monsterinsights_form_id.split('-').slice(0, 2);
var result = tokens.join('-');
monsterinsights_forms[monsterinsights_forms_i].setAttribute("id", result);/* Now we can do just what we did above */
monsterinsights_form_id = monsterinsights_forms[monsterinsights_forms_i].getAttribute("id");
} else {
monsterinsights_form_id = false;
}
}
/* Check if it's Ninja Forms & id isn't set. */
if (!monsterinsights_form_id && monsterinsights_forms[monsterinsights_forms_i].parentElement.className.indexOf('nf-form-layout') >= 0) {
monsterinsights_form_id = monsterinsights_forms[monsterinsights_forms_i].parentElement.parentElement.parentElement.getAttribute('id');
if (monsterinsights_form_id && 0 === monsterinsights_form_id.lastIndexOf('nf-form-', 0)) {
/* If so, let's grab that and set it to be the form's ID*/
tokens = monsterinsights_form_id.split('-').slice(0, 3);
result = tokens.join('-');
monsterinsights_forms[monsterinsights_forms_i].setAttribute('id', result);
/* Now we can do just what we did above */
monsterinsights_form_id = monsterinsights_forms[monsterinsights_forms_i].getAttribute('id');
skip_conversion = true;
}
}
if (monsterinsights_form_id && monsterinsights_form_id !== 'commentform' && monsterinsights_form_id !== 'adminbar-search') {
__gtagTracker('event', 'impression', {
event_category: 'form',
event_label: monsterinsights_form_id,
value: 1,
non_interaction: true
});
/* If a WPForms Form, we can use custom tracking */
if (monsterinsights_form_id && 0 === monsterinsights_form_id.lastIndexOf('wpforms-form-', 0)) {
continue;
}
/* Formiddable Forms, use custom tracking */
if (monsterinsights_forms_has_class(monsterinsights_forms[monsterinsights_forms_i], 'frm-show-form')) {
continue;
}
/* If a Gravity Form, we can use custom tracking */
if (monsterinsights_form_id && 0 === monsterinsights_form_id.lastIndexOf('gform_', 0)) {
continue;
}
/* If Ninja forms, we use custom conversion tracking */
if (skip_conversion) {
continue;
}
var custom_conversion_mi_forms = false;
if (custom_conversion_mi_forms) {
continue;
}
if (window.jQuery) {
(function (form_id) {
jQuery(document).ready(function () {
jQuery('#' + form_id).on('submit', monsterinsights_forms_record_conversion);
});
})(monsterinsights_form_id);
} else {
var __gaFormsTrackerWindow = window;
if (__gaFormsTrackerWindow.addEventListener) {
document.getElementById(monsterinsights_form_id).addEventListener("submit", monsterinsights_forms_record_conversion, false);
} else {
if (__gaFormsTrackerWindow.attachEvent) {
document.getElementById(monsterinsights_form_id).attachEvent("onsubmit", monsterinsights_forms_record_conversion);
}
}
}
} else {
continue;
}
}
}
function monsterinsights_forms_has_class(element, className) {
return (' ' + element.className + ' ').indexOf(' ' + className + ' ') > -1;
}
function monsterinsights_forms_record_conversion(event) {
var monsterinsights_form_conversion_id = event.target.id;
var monsterinsights_form_action = event.target.getAttribute("miforms-action");
if (monsterinsights_form_conversion_id && !monsterinsights_form_action) {
document.getElementById(monsterinsights_form_conversion_id).setAttribute("miforms-action", "submitted");
__gtagTracker('event', 'conversion', {
event_category: 'form',
event_label: monsterinsights_form_conversion_id,
value: 1,
});
}
}
/* Attach the events to all clicks in the document after page and GA has loaded */
function monsterinsights_forms_load() {
if (typeof (__gtagTracker) !== 'undefined' && __gtagTracker) {
var __gtagFormsTrackerWindow = window;
if (__gtagFormsTrackerWindow.addEventListener) {
__gtagFormsTrackerWindow.addEventListener("load", monsterinsights_forms_record_impression, false);
} else {
if (__gtagFormsTrackerWindow.attachEvent) {
__gtagFormsTrackerWindow.attachEvent("onload", monsterinsights_forms_record_impression);
}
}
} else {
setTimeout(monsterinsights_forms_load, 200);
}
}
/* Custom Ninja Forms impression tracking */
if (window.jQuery) {
jQuery(document).on('nfFormReady', function (e, layoutView) {
var label = layoutView.el;
label = label.substring(1, label.length);
label = label.split('-').slice(0, 3).join('-');
__gtagTracker('event', 'impression', {
event_category: 'form',
event_label: label,
value: 1,
non_interaction: true
});
});
}
/* Custom Bloom Form tracker */
function monsterinsights_add_bloom_forms_ids() {
var bloom_forms = document.querySelectorAll('.et_bloom_form_content form');
if (bloom_forms.length > 0) {
for (var i = 0; i < bloom_forms.length; i++) {
if ('' === bloom_forms[i].id) {
var form_parent_root = monsterinsights_find_parent_with_class(bloom_forms[i], 'et_bloom_optin');
if (form_parent_root) {
var classes = form_parent_root.className.split(' ');
for (var j = 0; j < classes.length; ++j) {
if (0 === classes[j].indexOf('et_bloom_optin')) {
bloom_forms[i].id = classes[j];
}
}
}
}
}
}
}
function monsterinsights_find_parent_with_class(element, className) {
if (element.parentNode && '' !== className) {
if (element.parentNode.className.indexOf(className) >= 0) {
return element.parentNode;
} else {
return monsterinsights_find_parent_with_class(element.parentNode, className);
}
}
return false;
}
monsterinsights_forms_load();</script> <script data-cfasync="false" data-wpfc-render="false">var monsterinsights_tracked_video_marks = {};
var monsterinsights_youtube_percentage_tracking_timeouts = {};
/* Works for YouTube and Vimeo */
function monsterinsights_media_get_id_for_iframe( source, service ) {
var iframeUrlParts = source.split('?');
var stripedUrl = iframeUrlParts[0].split('/');
var videoId = stripedUrl[ stripedUrl.length - 1 ];
return service + '-player-' + videoId;
}
function monsterinsights_media_record_video_event( provider, event, label, parameters = {} ) {
__gtagTracker('event', event, {
event_category: 'video-' + provider,
event_label: label,
non_interaction: event === 'impression',
...parameters
});
}
function monsterinsights_media_maybe_record_video_progress( provider, label, videoId, videoParameters ) {
var progressTrackingAllowedMarks = [10,25,50,75];
if ( typeof monsterinsights_tracked_video_marks[ videoId ] == 'undefined' ) {
monsterinsights_tracked_video_marks[ videoId ] = [];
}
var { video_percent } = videoParameters;
if ( progressTrackingAllowedMarks.includes( video_percent ) && !monsterinsights_tracked_video_marks[ videoId ].includes( video_percent ) ) {
monsterinsights_media_record_video_event( provider, 'video_progress', label, videoParameters );
/* Prevent multiple records for the same percentage */
monsterinsights_tracked_video_marks[ videoId ].push( video_percent );
}
}
/* --- Vimeo --- */
var monsterinsights_media_vimeo_plays = {};
function monsterinsights_setup_vimeo_events_for_iframe(iframe, title, player) {
var playerId = iframe.getAttribute('id');
var videoLabel = title || iframe.title || iframe.getAttribute('src');
if ( !playerId ) {
playerId = monsterinsights_media_get_id_for_iframe( iframe.getAttribute('src'), 'vimeo' );
iframe.setAttribute( 'id', playerId );
}
monsterinsights_media_vimeo_plays[playerId] = 0;
var videoParameters = {
video_provider: 'vimeo',
video_title: title,
video_url: iframe.getAttribute('src')
};
/**
* Record Impression
**/
monsterinsights_media_record_video_event( 'vimeo', 'impression', videoLabel, videoParameters );
/**
* Record video start
**/
player.on('play', function(data) {
let playerId = this.element.id;
if ( monsterinsights_media_vimeo_plays[playerId] === 0 ) {
monsterinsights_media_vimeo_plays[playerId]++;
videoParameters.video_duration = data.duration;
videoParameters.video_current_time = data.seconds;
videoParameters.video_percent = 0;
monsterinsights_media_record_video_event( 'vimeo', 'video_start', videoLabel, videoParameters );
}
});
/**
* Record video progress
**/
player.on('timeupdate', function(data) {
var progress = Math.floor(data.percent * 100);
videoParameters.video_duration = data.duration;
videoParameters.video_current_time = data.seconds;
videoParameters.video_percent = progress;
monsterinsights_media_maybe_record_video_progress( 'vimeo', videoLabel, playerId, videoParameters );
});
/**
* Record video complete
**/
player.on('ended', function(data) {
videoParameters.video_duration = data.duration;
videoParameters.video_current_time = data.seconds;
videoParameters.video_percent = 100;
monsterinsights_media_record_video_event( 'vimeo', 'video_complete', videoLabel, videoParameters );
});
}
function monsterinsights_on_vimeo_load() {
var vimeoIframes = document.querySelectorAll("iframe[src*='vimeo']");
vimeoIframes.forEach(function( iframe ) {
// Set up the player
var player = new Vimeo.Player(iframe);
// The getVideoTitle function returns a promise
player.getVideoTitle().then(function(title) {
/*
* Binding the events inside this callback guarantees that we
* always have the correct title for the video
*/
monsterinsights_setup_vimeo_events_for_iframe(iframe, title, player)
});
});
}
function monsterinsights_media_init_vimeo_events() {
var vimeoIframes = document.querySelectorAll("iframe[src*='vimeo']");
if ( vimeoIframes.length ) {
/* Maybe load Vimeo API */
if ( window.Vimeo === undefined ) {
var tag = document.createElement("script");
tag.src = "https://player.vimeo.com/api/player.js";
tag.setAttribute("onload", "monsterinsights_on_vimeo_load()");
document.body.append(tag);
} else {
/* Vimeo API already loaded, invoke callback */
monsterinsights_on_vimeo_load();
}
}
}
/* --- End Vimeo --- */
/* --- YouTube --- */
function monsterinsights_media_on_youtube_load() {
var monsterinsights_media_youtube_plays = {};
function __onPlayerReady(event) {
monsterinsights_media_youtube_plays[event.target.h.id] = 0;
var videoParameters = {
video_provider: 'youtube',
video_title: event.target.videoTitle,
video_url: event.target.playerInfo.videoUrl
};
monsterinsights_media_record_video_event( 'youtube', 'impression', videoParameters.video_title, videoParameters );
}
/**
* Record progress callback
**/
function __track_youtube_video_progress( player, videoLabel, videoParameters ) {
var { playerInfo } = player;
var playerId = player.h.id;
var duration = playerInfo.duration; /* player.getDuration(); */
var currentTime = playerInfo.currentTime; /* player.getCurrentTime(); */
var percentage = (currentTime / duration) * 100;
var progress = Math.floor(percentage);
videoParameters.video_duration = duration;
videoParameters.video_current_time = currentTime;
videoParameters.video_percent = progress;
monsterinsights_media_maybe_record_video_progress( 'youtube', videoLabel, playerId, videoParameters );
}
function __youtube_on_state_change( event ) {
var state = event.data;
var player = event.target;
var { playerInfo } = player;
var playerId = player.h.id;
var videoParameters = {
video_provider: 'youtube',
video_title: player.videoTitle,
video_url: playerInfo.videoUrl
};
/**
* YouTube's API doesn't offer a progress or timeupdate event.
* We have to track progress manually by asking the player for the current time, every X milliseconds, using an
interval
**/
if ( state === YT.PlayerState.PLAYING) {
if ( monsterinsights_media_youtube_plays[playerId] === 0 ) {
monsterinsights_media_youtube_plays[playerId]++;
/**
* Record video start
**/
videoParameters.video_duration = playerInfo.duration;
videoParameters.video_current_time = playerInfo.currentTime;
videoParameters.video_percent = 0;
monsterinsights_media_record_video_event( 'youtube', 'video_start', videoParameters.video_title, videoParameters );
}
monsterinsights_youtube_percentage_tracking_timeouts[ playerId ] = setInterval(
__track_youtube_video_progress,
500,
player,
videoParameters.video_title,
videoParameters
);
} else if ( state === YT.PlayerState.PAUSED ) {
/* When the video is paused clear the interval */
clearInterval( monsterinsights_youtube_percentage_tracking_timeouts[ playerId ] );
} else if ( state === YT.PlayerState.ENDED ) {
/**
* Record video complete
**/
videoParameters.video_duration = playerInfo.duration;
videoParameters.video_current_time = playerInfo.currentTime;
videoParameters.video_percent = 100;
monsterinsights_media_record_video_event( 'youtube', 'video_complete', videoParameters.video_title, videoParameters );
clearInterval( monsterinsights_youtube_percentage_tracking_timeouts[ playerId ] );
}
}
var youtubeIframes = document.querySelectorAll("iframe[src*='youtube'],iframe[src*='youtu.be']");
youtubeIframes.forEach(function( iframe ) {
var playerId = iframe.getAttribute('id');
if ( !playerId ) {
playerId = monsterinsights_media_get_id_for_iframe( iframe.getAttribute('src'), 'youtube' );
iframe.setAttribute( 'id', playerId );
}
new YT.Player(playerId, {
events: {
onReady: __onPlayerReady,
onStateChange: __youtube_on_state_change
}
});
});
}
function monsterinsights_media_load_youtube_api() {
if ( window.YT ) {
return;
}
var youtubeIframes = document.querySelectorAll("iframe[src*='youtube'],iframe[src*='youtu.be']");
if ( 0 === youtubeIframes.length ) {
return;
}
var tag = document.createElement("script");
tag.src = "https://www.youtube.com/iframe_api";
var firstScriptTag = document.getElementsByTagName('script')[0];
firstScriptTag.parentNode.insertBefore(tag, firstScriptTag);
}
function monsterinsights_media_init_youtube_events() {
/* YouTube always looks for a function called onYouTubeIframeAPIReady */
window.onYouTubeIframeAPIReady = monsterinsights_media_on_youtube_load;
}
/* --- End YouTube --- */
/* --- HTML Videos --- */
function monsterinsights_media_init_html_video_events() {
var monsterinsights_media_html_plays = {};
var videos = document.querySelectorAll('video');
var videosCount = 0;
videos.forEach(function( video ) {
var videoLabel = video.title;
if ( !videoLabel ) {
var videoCaptionEl = video.nextElementSibling;
if ( videoCaptionEl && videoCaptionEl.nodeName.toLowerCase() === 'figcaption' ) {
videoLabel = videoCaptionEl.textContent;
} else {
videoLabel = video.getAttribute('src');
}
}
var videoTitle = videoLabel;
var playerId = video.getAttribute('id');
if ( !playerId ) {
playerId = 'html-player-' + videosCount;
video.setAttribute('id', playerId);
}
monsterinsights_media_html_plays[playerId] = 0
var videoSrc = video.getAttribute('src')
if ( ! videoSrc && video.currentSrc ) {
videoSrc = video.currentSrc;
}
var videoParameters = {
video_provider: 'html',
video_title: videoTitle ? videoTitle : videoSrc,
video_url: videoSrc,
};
/**
* Record Impression
**/
monsterinsights_media_record_video_event( 'html', 'impression', videoLabel, videoParameters );
/**
* Record video start
**/
video.addEventListener('play', function(event) {
let playerId = event.target.id;
if ( monsterinsights_media_html_plays[playerId] === 0 ) {
monsterinsights_media_html_plays[playerId]++;
videoParameters.video_duration = video.duration;
videoParameters.video_current_time = video.currentTime;
videoParameters.video_percent = 0;
monsterinsights_media_record_video_event( 'html', 'video_start', videoLabel, videoParameters );
}
}, false );
/**
* Record video progress
**/
video.addEventListener('timeupdate', function() {
var percentage = (video.currentTime / video.duration) * 100;
var progress = Math.floor(percentage);
videoParameters.video_duration = video.duration;
videoParameters.video_current_time = video.currentTime;
videoParameters.video_percent = progress;
monsterinsights_media_maybe_record_video_progress( 'html', videoLabel, playerId, videoParameters );
}, false );
/**
* Record video complete
**/
video.addEventListener('ended', function() {
var percentage = (video.currentTime / video.duration) * 100;
var progress = Math.floor(percentage);
videoParameters.video_duration = video.duration;
videoParameters.video_current_time = video.currentTime;
videoParameters.video_percent = progress;
monsterinsights_media_record_video_event( 'html', 'video_complete', videoLabel, videoParameters );
}, false );
videosCount++;
});
}
/* --- End HTML Videos --- */
function monsterinsights_media_init_video_events() {
/**
* HTML Video - Attach events & record impressions
*/
monsterinsights_media_init_html_video_events();
/**
* Vimeo - Attach events & record impressions
*/
monsterinsights_media_init_vimeo_events();
monsterinsights_media_load_youtube_api();
}
/* Attach events */
function monsterinsights_media_load() {
if ( typeof(__gtagTracker) === 'undefined' ) {
setTimeout(monsterinsights_media_load, 200);
return;
}
if ( document.readyState === "complete" ) { // Need this for cookie plugin.
monsterinsights_media_init_video_events();
} else if ( window.addEventListener ) {
window.addEventListener( "load", monsterinsights_media_init_video_events, false );
} else if ( window.attachEvent ) {
window.attachEvent( "onload", monsterinsights_media_init_video_events);
}
/**
* YouTube - Attach events & record impressions.
* We don't need to attach this into page load event
* because we already use YT function "onYouTubeIframeAPIReady"
* and this will help on using onReady event with the player instantiation.
*/
monsterinsights_media_init_youtube_events();
}
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menu-item-170013"><a href="https://www.krankenkassenzentrale.de/produkt/cbd/cbd-tiere" class="ct-menu-link">CBD Tiere</a></li><li class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-169933"><a href="https://www.krankenkassenzentrale.de/produkt/cbd/cbd-katzen" class="ct-menu-link">CBD Katzen</a></li><li class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-170015"><a href="https://www.krankenkassenzentrale.de/produkt/cbd/cbd-hunde" class="ct-menu-link">CBD Hunde</a></li><li class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-169934"><a href="https://www.krankenkassenzentrale.de/produkt/cbd/cbd-kosmetik" class="ct-menu-link">CBD Kosmetik</a></li><li class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-173933"><a href="https://www.krankenkassenzentrale.de/produkt/cannabis" class="ct-menu-link">Cannabis</a></li></ul></li><li class="menu-item menu-item-type-taxonomy 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Hospiz Verband</a></li><li id="menu-item-184442" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-184442"><a href="https://www.krankenkassenzentrale.de/profil/bodychange" class="ct-menu-link">Podcast + Profil: BodyChange</a></li><li id="menu-item-169502" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-169502"><a href="https://www.krankenkassenzentrale.de/profil/deutscher-hanfverband" class="ct-menu-link">Podcast + Profil: Dt. Hanfverband (DHV)</a></li><li id="menu-item-169250" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-169250"><a href="https://www.krankenkassenzentrale.de/profil/dr-ruediger-dahlke" class="ct-menu-link">Podcast + Profil: Dr. Ruediger Dahlke</a></li><li id="menu-item-169251" class="menu-item menu-item-type-post_type menu-item-object-post menu-item-169251"><a href="https://www.krankenkassenzentrale.de/profil/patric-heizmann" class="ct-menu-link">Podcast + Profil: Patric Heizmann</a></li></ul></li><li id="menu-item-166541" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children menu-item-166541 animated-submenu-inline"><a href="https://www.krankenkassenzentrale.de/produkt" class="ct-menu-link">Produkte<span class="ct-toggle-dropdown-desktop"><svg class="ct-icon" width="8" height="8" viewBox="0 0 15 15"><path d="M2.1,3.2l5.4,5.4l5.4-5.4L15,4.3l-7.5,7.5L0,4.3L2.1,3.2z"/></svg></span></a><button class="ct-toggle-dropdown-desktop-ghost" aria-label="Dropdown-Menü erweitern" aria-haspopup="true" aria-expanded="false"></button><ul class="sub-menu"><li id="menu-item-178737" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-178737"><a href="https://www.krankenkassenzentrale.de/produkt/tee" class="ct-menu-link">Tee</a></li><li id="menu-item-178740" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-178740"><a href="https://www.krankenkassenzentrale.de/produkt/kaffee" class="ct-menu-link">Kaffee</a></li><li id="menu-item-178741" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-178741"><a href="https://www.krankenkassenzentrale.de/produkt/kakao" class="ct-menu-link">Kakao</a></li><li id="menu-item-173932" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-173932"><a href="https://www.krankenkassenzentrale.de/produkt/honig" class="ct-menu-link">Honig</a></li><li id="menu-item-178738" class="menu-item 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class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-169936"><a href="https://www.krankenkassenzentrale.de/produkt/cbd/cbd-oel" class="ct-menu-link">CBD Öl</a></li><li id="menu-item-169930" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-169930"><a href="https://www.krankenkassenzentrale.de/produkt/cbd/cbd-blueten" class="ct-menu-link">CBD Blüten</a></li><li id="menu-item-169931" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-169931"><a href="https://www.krankenkassenzentrale.de/produkt/cbd/cbd-gummis" class="ct-menu-link">CBD Gummis</a></li><li id="menu-item-169932" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-169932"><a href="https://www.krankenkassenzentrale.de/produkt/cbd/cbd-kapseln" class="ct-menu-link">CBD Kapseln</a></li><li id="menu-item-169935" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-169935"><a href="https://www.krankenkassenzentrale.de/produkt/cbd/cbd-liquid" class="ct-menu-link">CBD Liquid</a></li><li id="menu-item-170012" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-170012"><a href="https://www.krankenkassenzentrale.de/produkt/cbd/cbd-spray" class="ct-menu-link">CBD Spray</a></li><li id="menu-item-170013" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-170013"><a href="https://www.krankenkassenzentrale.de/produkt/cbd/cbd-tiere" class="ct-menu-link">CBD Tiere</a></li><li id="menu-item-169933" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-169933"><a href="https://www.krankenkassenzentrale.de/produkt/cbd/cbd-katzen" class="ct-menu-link">CBD Katzen</a></li><li id="menu-item-170015" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-170015"><a href="https://www.krankenkassenzentrale.de/produkt/cbd/cbd-hunde" class="ct-menu-link">CBD Hunde</a></li><li 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aria-expanded="false"></button><ul class="sub-menu"><li id="menu-item-185186" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-185186"><a href="https://www.krankenkassenzentrale.de/produkt/vitamine/vitamin-a" class="ct-menu-link">Vitamin A</a></li><li id="menu-item-173941" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-173941"><a href="https://www.krankenkassenzentrale.de/produkt/vitamine/vitamin-b" class="ct-menu-link">Vitamin B</a></li><li id="menu-item-185561" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-185561"><a href="https://www.krankenkassenzentrale.de/produkt/vitamine/vitamin-b1" class="ct-menu-link">Vitamin B1</a></li><li id="menu-item-185563" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-185563"><a href="https://www.krankenkassenzentrale.de/produkt/vitamine/vitamin-b2" class="ct-menu-link">Vitamin B2</a></li><li id="menu-item-185564" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-185564"><a href="https://www.krankenkassenzentrale.de/produkt/vitamine/vitamin-b3" class="ct-menu-link">Vitamin B3</a></li><li id="menu-item-185565" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-185565"><a href="https://www.krankenkassenzentrale.de/produkt/vitamine/vitamin-b5" class="ct-menu-link">Vitamin B5</a></li><li id="menu-item-185566" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-185566"><a href="https://www.krankenkassenzentrale.de/produkt/vitamine/vitamin-b6" class="ct-menu-link">Vitamin B6</a></li><li id="menu-item-185567" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-185567"><a href="https://www.krankenkassenzentrale.de/produkt/vitamine/vitamin-b7" class="ct-menu-link">Vitamin B7</a></li><li id="menu-item-185568" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-185568"><a href="https://www.krankenkassenzentrale.de/produkt/vitamine/vitamin-b9" class="ct-menu-link">Vitamin B9</a></li><li id="menu-item-185562" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-185562"><a href="https://www.krankenkassenzentrale.de/produkt/vitamine/vitamin-b12" class="ct-menu-link">Vitamin B12</a></li><li id="menu-item-169928" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-169928"><a href="https://www.krankenkassenzentrale.de/produkt/vitamine/vitamin-c" class="ct-menu-link">Vitamin C</a></li><li id="menu-item-169929" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-169929"><a href="https://www.krankenkassenzentrale.de/produkt/vitamine/vitamin-d" class="ct-menu-link">Vitamin D</a></li><li id="menu-item-185237" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-185237"><a href="https://www.krankenkassenzentrale.de/produkt/vitamine/vitamin-e" class="ct-menu-link">Vitamin E</a></li><li id="menu-item-185569" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-185569"><a href="https://www.krankenkassenzentrale.de/produkt/vitamine/vitamin-k" class="ct-menu-link">Vitamin K</a></li><li id="menu-item-185185" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-185185"><a href="https://www.krankenkassenzentrale.de/produkt/vitamine/folsaeure" class="ct-menu-link">Folsäure</a></li></ul></li><li id="menu-item-173927" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-has-children menu-item-173927 animated-submenu-inline"><a href="https://www.krankenkassenzentrale.de/produkt/hygiene" class="ct-menu-link">Hygiene<span class="ct-toggle-dropdown-desktop"><svg class="ct-icon" width="8" height="8" viewBox="0 0 15 15"><path d="M2.1,3.2l5.4,5.4l5.4-5.4L15,4.3l-7.5,7.5L0,4.3L2.1,3.2z"/></svg></span></a><button class="ct-toggle-dropdown-desktop-ghost" aria-label="Dropdown-Menü erweitern" aria-haspopup="true" aria-expanded="false"></button><ul class="sub-menu"><li id="menu-item-185463" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-185463"><a href="https://www.krankenkassenzentrale.de/produkt/hilfsmittel" class="ct-menu-link">Hilfsmittel</a></li></ul></li><li id="menu-item-173922" class="menu-item menu-item-type-taxonomy menu-item-object-product_cat menu-item-173922"><a href="https://www.krankenkassenzentrale.de/produkt/black-friday" class="ct-menu-link">Black-Friday</a></li></ul></li><li id="menu-item-169940" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-has-children menu-item-169940 animated-submenu-inline"><a href="/marke" class="ct-menu-link">Marken<span class="ct-toggle-dropdown-desktop"><svg class="ct-icon" width="8" height="8" viewBox="0 0 15 15"><path d="M2.1,3.2l5.4,5.4l5.4-5.4L15,4.3l-7.5,7.5L0,4.3L2.1,3.2z"/></svg></span></a><button class="ct-toggle-dropdown-desktop-ghost" aria-label="Dropdown-Menü erweitern" aria-haspopup="true" aria-expanded="false"></button><ul class="sub-menu"><li id="menu-item-169941" class="menu-item menu-item-type-taxonomy menu-item-object-product_brand menu-item-169941"><a href="https://www.krankenkassenzentrale.de/marke/baumberger" class="ct-menu-link">Baumberger</a></li><li id="menu-item-169942" class="menu-item menu-item-type-taxonomy menu-item-object-product_brand menu-item-169942"><a href="https://www.krankenkassenzentrale.de/marke/cellavita" class="ct-menu-link">Cellavita</a></li><li id="menu-item-169943" class="menu-item menu-item-type-taxonomy menu-item-object-product_brand menu-item-169943"><a href="https://www.krankenkassenzentrale.de/marke/dreikraut" class="ct-menu-link">dreikraut</a></li><li id="menu-item-169944" class="menu-item menu-item-type-taxonomy menu-item-object-product_brand menu-item-169944"><a href="https://www.krankenkassenzentrale.de/marke/essential-foods" class="ct-menu-link">Essential Foods</a></li><li id="menu-item-169946" class="menu-item menu-item-type-taxonomy menu-item-object-product_brand menu-item-169946"><a href="https://www.krankenkassenzentrale.de/marke/leyana" class="ct-menu-link">Leyana</a></li><li id="menu-item-169947" class="menu-item menu-item-type-taxonomy menu-item-object-product_brand menu-item-169947"><a href="https://www.krankenkassenzentrale.de/marke/lonsberg" class="ct-menu-link">Lonsberg</a></li><li id="menu-item-169948" class="menu-item menu-item-type-taxonomy menu-item-object-product_brand menu-item-169948"><a href="https://www.krankenkassenzentrale.de/marke/naturecan" class="ct-menu-link">Naturecan</a></li><li id="menu-item-169945" class="menu-item menu-item-type-taxonomy menu-item-object-product_brand menu-item-169945"><a href="https://www.krankenkassenzentrale.de/marke/zentrale" class="ct-menu-link">ZENTRALE 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animated-submenu-inline"><a href="#" class="ct-menu-link">Kategorien<span class="ct-toggle-dropdown-desktop"><svg class="ct-icon" width="8" height="8" viewBox="0 0 15 15"><path d="M2.1,3.2l5.4,5.4l5.4-5.4L15,4.3l-7.5,7.5L0,4.3L2.1,3.2z"/></svg></span></a><button class="ct-toggle-dropdown-desktop-ghost" aria-label="Dropdown-Menü erweitern" aria-haspopup="true" aria-expanded="false"></button><ul class="sub-menu"><li id="menu-item-178944" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-178944"><a href="https://www.krankenkassenzentrale.de/event" class="ct-menu-link">Events</a></li><li id="menu-item-178945" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-178945"><a href="https://www.krankenkassenzentrale.de/experte" class="ct-menu-link">Experten</a></li><li id="menu-item-178946" class="menu-item menu-item-type-taxonomy menu-item-object-category menu-item-178946"><a href="https://www.krankenkassenzentrale.de/fakt" 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class="post-169949 post type-post status-publish format-standard hentry category-wiki tag-beschwerden tag-foerderung tag-gesundheit tag-krankheiten tag-psyche tag-vorsorge"><div class="blocksy-woo-messages-default woocommerce-notices-wrapper"><div class="woocommerce"></div></div><div class="entry-content is-layout-flow"><p>Der Begriff „<strong>Burnout</strong>“ stammt aus dem Englischen und bedeutet „<strong>ausbrennen</strong>„. Geprägt wurde er in den 1970er Jahren vom New Yorker Psychotherapeuten Herbert Freudenberger. Er beschreibt einen Zustand <em>völliger Erschöpfung</em>, der sich in Symptomen wie <strong>Müdigkeit</strong>, <strong>Überforderung</strong>, <strong>Lustlosigkeit</strong> und <strong>körperlichen Beschwerden</strong> äußert.</p><p>Ursprünglich wurde Burnout vor allem bei Menschen in sozialen Berufen beobachtet, die sich übermäßig in ihrer Arbeit engagierten. Heute wird jedoch erkannt, dass Menschen aus allen Berufsgruppen und auch solche, die außerberuflich stark engagiert sind, gefährdet sein können. Es gibt verschiedene Arten von Burnout:</p><ul><li>Physischer Burnout</li><li>Sozialer Burnout</li><li>Emotionaler Burnout</li></ul><h2>Ein tiefgreifendes Phänomen unserer Zeit</h2><p>Burn-out, auch als Burnout-Syndrom bezeichnet, ist ein Begriff, der bestimmte Arten von persönlichen Krisen beschreibt, die als Reaktion auf anhaltenden Stress und Überlastung am Arbeitsplatz entstehen. Dieses Syndrom ist gekennzeichnet durch emotionale Erschöpfung, ein Gefühl der Überforderung und eine verringerte Zufriedenheit mit der eigenen Leistung. Die Symptome können vielfältig sein und reichen von unauffälligen Anzeichen bis hin zu schwerwiegenden Folgen wie völliger Arbeitsunfähigkeit oder sogar Suizid. Die Ursachen für Burn-out sind vielschichtig. Oft wird auf den Einfluss von Stress hingewiesen, sowohl durch äußere Faktoren der Arbeitsumwelt als auch durch persönliche Dispositionen wie Perfektionismus. Ein weiterer Faktor ist das Ungleichgewicht zwischen erbrachter Leistung und erhaltener Anerkennung. Darüber hinaus können Belastungen, die direkt vom Arbeitsplatz ausgehen, wie hohe Anforderungen bei gleichzeitig geringer Kontrolle, zum Burn-out beitragen.</p><p>Die Geschichte des Burn-out reicht bis in die 1960er Jahre zurück, als es erstmals als psychologisches Phänomen bei Helfern beschrieben wurde. In den 1970er Jahren wurde es insbesondere in den USA im Zusammenhang mit Pflegeberufen populär. Seit den 1990er Jahren wird Burn-out auch in Bezug auf andere Berufsgruppen diskutiert.</p><h2>Hauptmerkmale von Burnout:</h2><ol><li><strong>Emotionale Erschöpfung:</strong> Betroffene fühlen sich ständig müde und erschöpft, selbst nach ausreichend Schlaf. Sie haben Schwierigkeiten, sich zu entspannen und leiden oft unter Schlafstörungen.</li><li><strong>Depersonalisation und Distanzierung:</strong> Es entwickelt sich eine zunehmende Entfremdung von der Arbeit und den Mitmenschen. Dies äußert sich in Zynismus, abwertenden Bemerkungen und einem Gefühl der Wertlosigkeit.</li><li><strong>Verringerte Leistungsfähigkeit:</strong> Die Fähigkeit, sich zu konzentrieren und kreativ zu sein, nimmt ab. Es entsteht die Befürchtung, den Anforderungen nicht mehr gerecht werden zu können.</li></ol><p>Obwohl Burnout nicht als offizielle Krankheit anerkannt ist, sollte man seine Anzeichen ernst nehmen. Sie können auf andere zugrundeliegende Erkrankungen hinweisen oder das Risiko für solche Erkrankungen erhöhen.</p><p><strong>Ursachen und Risikofaktoren:</strong> Burnout entsteht durch ein anhaltendes Ungleichgewicht zwischen den Anforderungen und den persönlichen Bewältigungsmöglichkeiten, was zu chronischem Stress führt. Risikofaktoren können sowohl im Arbeitsumfeld (z.B. hohe Arbeitsbelastung, mangelnde Wertschätzung, unklare Rollenverteilung) als auch in der Persönlichkeit (z.B. überhöhte Bedeutung der Arbeit, genetische Vorbelastung) liegen.</p><p><strong>Schutz und Prävention:</strong> Es ist wichtig, auf die eigenen Grenzen zu achten und rechtzeitig Hilfe zu suchen, wenn man Anzeichen von Burnout bei sich bemerkt. Arbeitgeber sollten eine Unternehmenskultur fördern, in der offen über Stress und Burnout gesprochen werden kann. Betroffene sollten sich nicht scheuen, professionelle Hilfe in Anspruch zu nehmen und ihre Arbeits- und Lebensgewohnheiten zu überdenken.</p><p>Insgesamt ist Burnout ein ernstzunehmendes Phänomen, das sowohl individuelle als auch gesellschaftliche Ursachen hat. Es bedarf eines ganzheitlichen Ansatzes, um es zu verstehen und effektiv zu bekämpfen. Es ist wichtig, das Bewusstsein für dieses Syndrom zu schärfen und präventive Maßnahmen zu ergreifen, um das Wohlbefinden der Arbeitnehmer zu schützen und zu fördern.</p><h2>Drei Denkanstöße zum Burn-out:</h2><ol><li><strong>Die Rolle der Anerkennung:</strong> Wie beeinflusst das Gleichgewicht oder Ungleichgewicht von Leistung und Anerkennung das Wohlbefinden eines Individuums?</li><li><strong>Anpassung an den Arbeitsplatz:</strong> Inwieweit tragen die Anforderungen und Kontrollmöglichkeiten am Arbeitsplatz zum Burn-out-Risiko bei?</li><li><strong>Burn-out in der Geschichte:</strong> Wie hat sich das Verständnis und die Wahrnehmung von Burn-out im Laufe der Zeit verändert und welche Faktoren haben zu seiner heutigen Bedeutung beigetragen?</li></ol><div> <strong>Quellen:</strong></div><ul><li>Deutsche Gesellschaft für Psychiatrie, Psychotherapie und Nervenheilkunde</li><li>Zok, K. (2010). Gesundheitliche Beschwerden und Belastungen am Arbeitsplatz – Ergebnisse aus Beschäftigtenbefragungen. Berlin: KomPart-Verlag.</li><li>Bauer, J., Häfner, S., Kächele, H., Wirsching, M. & Dahlbender, R.W. (2003). Burn-out und Wiedergewinnung seelischer Gesundheit am Arbeitsplatz. Psychotherapie Psychosomatik Medizinische Psychologie, 53, 213-222.</li><li>Brand, S. & Holsboer-Trachsler, E. (2010). Das Burnout-Syndrom – eine Übersicht. Therapeutische Umschau, 67(11), 561-565.</li><li>IG Metall (Hrsg.) (2011). Ausgebrannt – Betriebsräte als Lotsen für Burnout-Betroffene. Frankfurt am Main: IG Metall Vorstand. Verfügbar unter https://www.burnout-hilfe-zollernalb.de/files/docs_0178437_burnout_arbeitshilfe.pdf</li><li>BundesPsychotherapeutenKammer (2015). BPtK-Studie zur Arbeitsunfähigkeit. Psychische Erkrankungen und Krankengeldmanagement 2015. Verfügbar unter: https://api.bptk.de/uploads/20150305_bptk_au_studie_psychische_erkrankungen_und_krankengeldmanagement_fc35aa2ee4.pdf</li><li>Burisch, M. (2014). Das Burnout-Syndrom. Theorie der inneren Erschöpfung. 5. überarbeitete Auflage. Berlin, Heidelberg: Springer.</li><li>(DGPPN). Positionspapier der Deutschen Gesellschaft für Psychiatrie, Psychotherapie und Nervenheilkunde (DGPPN) zum Thema Burnout. Berlin: DGPPN.</li><li>Institut für Arbeitsmedizin. Burnout – ein Leitfaden des ifa. Baden (Schweiz): Institut für Arbeitsmedizin. Verfügbar unter</li><li>Litzcke, S.M. & Schuh, H. (2010). Stress, Mobbing und Burnout am Arbeitsplatz. 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