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<title data-preact-helmet>Sorry for the Mess | Meg Kelly | Substack</title>
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srcset="https://substackcdn.com/image/fetch/$s_!ZBXf!,w_424,h_282,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca89782a-2fa7-4e95-be9b-dbfbf1f4efb9_730x362.png 424w, https://substackcdn.com/image/fetch/$s_!ZBXf!,w_600,h_400,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca89782a-2fa7-4e95-be9b-dbfbf1f4efb9_730x362.png 600w" sizes="(min-width:768px) 50vw, 100vw"/><img src="https://substackcdn.com/image/fetch/$s_!ZBXf!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca89782a-2fa7-4e95-be9b-dbfbf1f4efb9_730x362.png" sizes="(min-width:768px) 50vw, 100vw" alt srcset="https://substackcdn.com/image/fetch/$s_!ZBXf!,w_424,h_282,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca89782a-2fa7-4e95-be9b-dbfbf1f4efb9_730x362.png 424w, https://substackcdn.com/image/fetch/$s_!ZBXf!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fca89782a-2fa7-4e95-be9b-dbfbf1f4efb9_730x362.png 600w" width="600" height="400" loading="lazy" style="aspect-ratio:1.5;" class="img-OACg1c image-nBNbRY pencraft pc-reset"/></picture></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-reset flex-grow-rzmknG"><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a style="font-size:19px;line-height:26px;" href="https://messyatthirtyish.substack.com/p/the-duality-of-me-press-on-nails" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">The Duality of Me: Press-On Nails & Moon Water</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a href="https://messyatthirtyish.substack.com/p/the-duality-of-me-press-on-nails" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-14-MLPa7j clamp-y7pNm8 clamp-1-eSN73l reset-IxiVJZ">I’m both the woman who tracks her moon rituals and the one who plans her week down to the hour. This is about making space for contradiction, intuition…</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2025-06-28T14:58:38.726Z" class="date-rtYe1v">Jun 28</time></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><a role="button" aria-label="Like (1)" aria-pressed="false" class="post-ufi-button style-compressed has-label with-border"><svg role="img" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><title></title><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" stroke-width="2" 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srcset="https://substackcdn.com/image/fetch/$s_!eAgf!,w_424,h_282,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fe6beee-205a-45e7-849d-8fcf9191f00e_730x362.png 424w, https://substackcdn.com/image/fetch/$s_!eAgf!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9fe6beee-205a-45e7-849d-8fcf9191f00e_730x362.png 600w" width="600" height="400" loading="lazy" style="aspect-ratio:1.5;" class="img-OACg1c image-nBNbRY pencraft pc-reset"/></picture></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-reset flex-grow-rzmknG"><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a style="font-size:19px;line-height:26px;" href="https://messyatthirtyish.substack.com/p/i-see-it-in-your-face" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">"I See It in Your Face"</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a href="https://messyatthirtyish.substack.com/p/i-see-it-in-your-face" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-14-MLPa7j clamp-y7pNm8 clamp-1-eSN73l reset-IxiVJZ">Between morphine doses, dark jokes, and whispered goodbyes—I’ve been sitting with my gran holding space as she slips away. Somehow, life still goes on.</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2025-05-21T14:05:39.439Z" class="date-rtYe1v">May 21</time></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><a role="button" aria-label="Like" aria-pressed="false" class="post-ufi-button style-compressed no-label with-border"><svg role="img" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><title></title><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" stroke-width="2" stroke-linecap="round" 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color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-14-MLPa7j clamp-y7pNm8 clamp-1-eSN73l reset-IxiVJZ">After years of feeling like my body was broken, I finally looked back—and found answers that hurt, helped, and maybe, just maybe, offered a way forward.</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2025-05-21T13:34:14.167Z" class="date-rtYe1v">May 21</time></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><a role="button" aria-label="Like" aria-pressed="false" class="post-ufi-button style-compressed no-label with-border"><svg role="img" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" 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srcset="https://substackcdn.com/image/fetch/$s_!-_SG!,w_424,h_282,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4040017-f51d-43c2-a380-d8c499750b19_730x362.png 424w, https://substackcdn.com/image/fetch/$s_!-_SG!,w_600,h_400,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4040017-f51d-43c2-a380-d8c499750b19_730x362.png 600w" sizes="(min-width:768px) 50vw, 100vw"/><img src="https://substackcdn.com/image/fetch/$s_!-_SG!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4040017-f51d-43c2-a380-d8c499750b19_730x362.png" sizes="(min-width:768px) 50vw, 100vw" alt srcset="https://substackcdn.com/image/fetch/$s_!-_SG!,w_424,h_282,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4040017-f51d-43c2-a380-d8c499750b19_730x362.png 424w, https://substackcdn.com/image/fetch/$s_!-_SG!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff4040017-f51d-43c2-a380-d8c499750b19_730x362.png 600w" width="600" height="400" loading="lazy" style="aspect-ratio:1.5;" class="img-OACg1c image-nBNbRY pencraft pc-reset"/></picture></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-reset flex-grow-rzmknG"><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a style="font-size:19px;line-height:26px;" href="https://messyatthirtyish.substack.com/p/how-tattoos-helped-me-reclaim-my" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">How Tattoos Helped Me Reclaim My Body</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a href="https://messyatthirtyish.substack.com/p/how-tattoos-helped-me-reclaim-my" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-14-MLPa7j clamp-y7pNm8 clamp-1-eSN73l reset-IxiVJZ">From family curses to floral sleeves, this is how I turned my body into a canvas—and stopped asking for permission.</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2025-05-07T07:20:30.255Z" class="date-rtYe1v">May 7</time></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><a role="button" aria-label="Like (3)" aria-pressed="false" class="post-ufi-button style-compressed has-label with-border"><svg role="img" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><title></title><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-heart"><path d="M19 14c1.49-1.46 3-3.21 3-5.5A5.5 5.5 0 0 0 16.5 3c-1.76 0-3 .5-4.5 2-1.5-1.5-2.74-2-4.5-2A5.5 5.5 0 0 0 2 8.5c0 2.3 1.5 4.05 3 5.5l7 7Z"></path></svg></g></svg><div class="label">3</div></a></div><a role="button" href="https://messyatthirtyish.substack.com/p/how-tattoos-helped-me-reclaim-my/comments" aria-label="View comments (0)" class="post-ufi-button style-compressed post-ufi-comment-button no-label with-border"><svg role="img" 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10.6121 20.8841C12.3281 21.152 14.0848 20.9176 15.6705 20.2093C17.2562 19.501 18.6031 18.3491 19.5487 16.8925C20.4944 15.4358 20.9984 13.7367 21 12" stroke-linecap="round" stroke-linejoin="round"></path></g></svg></a><a role="button" href="javascript:void(0)" aria-label="View share options" class="post-ufi-button style-compressed no-label with-border"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-share icon"><path d="M4 12v8a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-8"></path><polyline points="16 6 12 2 8 6"></polyline><line x1="12" x2="12" y1="2" y2="15"></line></svg></a></div></div></div></div></div><div class="pencraft pc-display-flex pc-reset border-bottom-detail-themed-Ua9186 divider-QOeHtM"></div><div aria-label="Post preview for I’m Not Like Other Moms… No, Really" role="article" class="pencraft pc-display-flex pc-flexDirection-column pc-padding-8 pc-position-relative pc-reset pc-borderRadius-sm container-H2dyKk"><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-12 pc-reset"><div style="aspect-ratio: 1.5" class="image-Ac018u container-XxSyR3"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!g9ja!,w_424,h_282,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5480bb0-c3bd-4b21-89eb-dbf4caad49db_730x362.png 424w, https://substackcdn.com/image/fetch/$s_!g9ja!,w_600,h_400,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5480bb0-c3bd-4b21-89eb-dbf4caad49db_730x362.png 600w" sizes="(min-width:768px) 50vw, 100vw"/><img src="https://substackcdn.com/image/fetch/$s_!g9ja!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5480bb0-c3bd-4b21-89eb-dbf4caad49db_730x362.png" sizes="(min-width:768px) 50vw, 100vw" alt srcset="https://substackcdn.com/image/fetch/$s_!g9ja!,w_424,h_282,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5480bb0-c3bd-4b21-89eb-dbf4caad49db_730x362.png 424w, https://substackcdn.com/image/fetch/$s_!g9ja!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc5480bb0-c3bd-4b21-89eb-dbf4caad49db_730x362.png 600w" width="600" height="400" loading="lazy" style="aspect-ratio:1.5;" class="img-OACg1c image-nBNbRY pencraft pc-reset"/></picture></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-reset flex-grow-rzmknG"><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a style="font-size:19px;line-height:26px;" href="https://messyatthirtyish.substack.com/p/im-not-like-other-moms-no-really" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">I’m Not Like Other Moms… No, Really</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a href="https://messyatthirtyish.substack.com/p/im-not-like-other-moms-no-really" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-14-MLPa7j clamp-y7pNm8 clamp-1-eSN73l reset-IxiVJZ">This one’s for the moms who do the school run in witchy tattoos and floral pants, Red Bull in hand, and no interest in PTA gossip. I see you.</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2025-05-06T06:03:23.066Z" class="date-rtYe1v">May 6</time></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><a role="button" aria-label="Like (2)" aria-pressed="false" class="post-ufi-button style-compressed has-label with-border"><svg role="img" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><title></title><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-heart"><path d="M19 14c1.49-1.46 3-3.21 3-5.5A5.5 5.5 0 0 0 16.5 3c-1.76 0-3 .5-4.5 2-1.5-1.5-2.74-2-4.5-2A5.5 5.5 0 0 0 2 8.5c0 2.3 1.5 4.05 3 5.5l7 7Z"></path></svg></g></svg><div class="label">2</div></a></div><a role="button" href="https://messyatthirtyish.substack.com/p/im-not-like-other-moms-no-really/comments" aria-label="View comments (0)" class="post-ufi-button style-compressed post-ufi-comment-button no-label with-border"><svg role="img" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><title></title><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-message-circle"><path d="M7.9 20A9 9 0 1 0 4 16.1L2 22Z"></path></svg></g></svg></a><a role="button" class="post-ufi-button style-compressed no-label with-border"><svg 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stroke-linejoin="round" class="lucide lucide-share icon"><path d="M4 12v8a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-8"></path><polyline points="16 6 12 2 8 6"></polyline><line x1="12" x2="12" y1="2" y2="15"></line></svg></a></div></div></div></div></div><div class="pencraft pc-display-flex pc-reset border-bottom-detail-themed-Ua9186 divider-QOeHtM"></div><div aria-label="Post preview for Primary School Grudges I’m Still Holding Onto 20 Years Later" role="article" class="pencraft pc-display-flex pc-flexDirection-column pc-padding-8 pc-position-relative pc-reset pc-borderRadius-sm container-H2dyKk"><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-12 pc-reset"><div style="aspect-ratio: 1.5" class="image-Ac018u container-XxSyR3"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!VII0!,w_424,h_282,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdea0f35-8a35-4928-8763-cfef129c22fe_730x362.png 424w, https://substackcdn.com/image/fetch/$s_!VII0!,w_600,h_400,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdea0f35-8a35-4928-8763-cfef129c22fe_730x362.png 600w" sizes="(min-width:768px) 50vw, 100vw"/><img src="https://substackcdn.com/image/fetch/$s_!VII0!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdea0f35-8a35-4928-8763-cfef129c22fe_730x362.png" sizes="(min-width:768px) 50vw, 100vw" alt srcset="https://substackcdn.com/image/fetch/$s_!VII0!,w_424,h_282,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdea0f35-8a35-4928-8763-cfef129c22fe_730x362.png 424w, https://substackcdn.com/image/fetch/$s_!VII0!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ffdea0f35-8a35-4928-8763-cfef129c22fe_730x362.png 600w" width="600" height="400" loading="lazy" style="aspect-ratio:1.5;" class="img-OACg1c image-nBNbRY pencraft pc-reset"/></picture></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-reset flex-grow-rzmknG"><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a style="font-size:19px;line-height:26px;" href="https://messyatthirtyish.substack.com/p/primary-school-grudges-im-still-holding" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">Primary School Grudges I’m Still Holding Onto 20 Years Later</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a href="https://messyatthirtyish.substack.com/p/primary-school-grudges-im-still-holding" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-14-MLPa7j clamp-y7pNm8 clamp-1-eSN73l reset-IxiVJZ">A therapeutic listicle disguised as personal growth</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2025-05-05T19:36:08.513Z" class="date-rtYe1v">May 5</time></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><a role="button" aria-label="Like (1)" aria-pressed="false" class="post-ufi-button style-compressed has-label with-border"><svg role="img" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><title></title><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-heart"><path d="M19 14c1.49-1.46 3-3.21 3-5.5A5.5 5.5 0 0 0 16.5 3c-1.76 0-3 .5-4.5 2-1.5-1.5-2.74-2-4.5-2A5.5 5.5 0 0 0 2 8.5c0 2.3 1.5 4.05 3 5.5l7 7Z"></path></svg></g></svg><div class="label">1</div></a></div><a role="button" href="https://messyatthirtyish.substack.com/p/primary-school-grudges-im-still-holding/comments" aria-label="View comments (1)" class="post-ufi-button style-compressed post-ufi-comment-button has-label with-border"><svg role="img" 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18.7C7.29445 19.8578 8.89623 20.6163 10.6121 20.8841C12.3281 21.152 14.0848 20.9176 15.6705 20.2093C17.2562 19.501 18.6031 18.3491 19.5487 16.8925C20.4944 15.4358 20.9984 13.7367 21 12" stroke-linecap="round" stroke-linejoin="round"></path></g></svg></a><a role="button" href="javascript:void(0)" aria-label="View share options" class="post-ufi-button style-compressed no-label with-border"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-share icon"><path d="M4 12v8a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-8"></path><polyline points="16 6 12 2 8 6"></polyline><line x1="12" x2="12" y1="2" y2="15"></line></svg></a></div></div></div></div></div><div class="pencraft pc-display-flex pc-reset border-bottom-detail-themed-Ua9186 divider-QOeHtM"></div><div aria-label="Post preview for A (Totally Unqualified) Theory on How to Cure Social Anxiety" role="article" class="pencraft pc-display-flex pc-flexDirection-column pc-padding-8 pc-position-relative pc-reset pc-borderRadius-sm container-H2dyKk"><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-12 pc-reset"><div style="aspect-ratio: 1.5" class="image-Ac018u container-XxSyR3"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!y3XU!,w_424,h_282,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31228636-62b5-46bf-8cb9-d6fc90ec8648_600x600.png 424w, https://substackcdn.com/image/fetch/$s_!y3XU!,w_600,h_400,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31228636-62b5-46bf-8cb9-d6fc90ec8648_600x600.png 600w" sizes="(min-width:768px) 50vw, 100vw"/><img src="https://substackcdn.com/image/fetch/$s_!y3XU!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31228636-62b5-46bf-8cb9-d6fc90ec8648_600x600.png" sizes="(min-width:768px) 50vw, 100vw" alt srcset="https://substackcdn.com/image/fetch/$s_!y3XU!,w_424,h_282,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31228636-62b5-46bf-8cb9-d6fc90ec8648_600x600.png 424w, https://substackcdn.com/image/fetch/$s_!y3XU!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F31228636-62b5-46bf-8cb9-d6fc90ec8648_600x600.png 600w" width="600" height="400" loading="lazy" style="aspect-ratio:1.5;" class="img-OACg1c image-nBNbRY pencraft pc-reset"/></picture></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-reset flex-grow-rzmknG"><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a style="font-size:19px;line-height:26px;" href="https://messyatthirtyish.substack.com/p/a-totally-unqualified-theory-on-how" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">A (Totally Unqualified) Theory on How to Cure Social Anxiety</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a href="https://messyatthirtyish.substack.com/p/a-totally-unqualified-theory-on-how" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-14-MLPa7j clamp-y7pNm8 clamp-1-eSN73l reset-IxiVJZ">What if social anxiety is just your brain calculating the odds—and it’s been using the wrong data all along?</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2025-04-10T07:49:25.848Z" class="date-rtYe1v">Apr 10</time></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><a role="button" aria-label="Like (1)" aria-pressed="false" class="post-ufi-button style-compressed has-label with-border"><svg role="img" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><title></title><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-heart"><path d="M19 14c1.49-1.46 3-3.21 3-5.5A5.5 5.5 0 0 0 16.5 3c-1.76 0-3 .5-4.5 2-1.5-1.5-2.74-2-4.5-2A5.5 5.5 0 0 0 2 8.5c0 2.3 1.5 4.05 3 5.5l7 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https://substackcdn.com/image/fetch/$s_!y7be!,w_600,h_400,c_fill,f_webp,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F507f529e-b1b4-4ea8-bbac-7507d50e7a27_600x600.png 600w" sizes="(min-width:768px) 50vw, 100vw"/><img src="https://substackcdn.com/image/fetch/$s_!y7be!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F507f529e-b1b4-4ea8-bbac-7507d50e7a27_600x600.png" sizes="(min-width:768px) 50vw, 100vw" alt srcset="https://substackcdn.com/image/fetch/$s_!y7be!,w_424,h_282,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F507f529e-b1b4-4ea8-bbac-7507d50e7a27_600x600.png 424w, https://substackcdn.com/image/fetch/$s_!y7be!,w_600,h_400,c_fill,f_auto,q_auto:good,fl_progressive:steep,g_auto/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F507f529e-b1b4-4ea8-bbac-7507d50e7a27_600x600.png 600w" width="600" height="400" loading="lazy" style="aspect-ratio:1.5;" class="img-OACg1c image-nBNbRY pencraft pc-reset"/></picture></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-4 pc-reset flex-grow-rzmknG"><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a style="font-size:19px;line-height:26px;" href="https://messyatthirtyish.substack.com/p/am-i-burned-out-or-just-lazy" data-testid="post-preview-title" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-headings-FE5byy clamp-y7pNm8 clamp-3-lxFDfR reset-IxiVJZ">Am I Burned Out or Just Lazy?</a></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><a href="https://messyatthirtyish.substack.com/p/am-i-burned-out-or-just-lazy" class="pencraft pc-reset color-primary-zABazT line-height-20-t4M0El font-text-qe4AeH size-14-MLPa7j clamp-y7pNm8 clamp-1-eSN73l reset-IxiVJZ">When rest feels impossible and guilt takes over, it’s easy to confuse burnout with laziness. But what if the problem isn’t effort—it’s capacity?</a></div><div class="pencraft pc-display-inline pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-meta-MWBumP size-11-NuY2Zx weight-medium-fw81nC transform-uppercase-yKDgcq reset-IxiVJZ meta-EgzBVA"><time datetime="2025-04-09T07:01:23.070Z" class="date-rtYe1v">Apr 9</time></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-reset actions-YFg47u"><div class="post-ufi style-compressed justified themed"><div class="like-button-container post-ufi-button style-compressed"><a role="button" aria-label="Like" aria-pressed="false" class="post-ufi-button style-compressed no-label with-border"><svg role="img" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><title></title><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-heart"><path d="M19 14c1.49-1.46 3-3.21 3-5.5A5.5 5.5 0 0 0 16.5 3c-1.76 0-3 .5-4.5 2-1.5-1.5-2.74-2-4.5-2A5.5 5.5 0 0 0 2 8.5c0 2.3 1.5 4.05 3 5.5l7 7Z"></path></svg></g></svg></a></div><a role="button" href="https://messyatthirtyish.substack.com/p/am-i-burned-out-or-just-lazy/comments" aria-label="View comments (0)" class="post-ufi-button style-compressed post-ufi-comment-button no-label with-border"><svg role="img" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="#000000" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><title></title><svg xmlns="http://www.w3.org/2000/svg" width="24" height="24" viewBox="0 0 24 24" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-message-circle"><path d="M7.9 20A9 9 0 1 0 4 16.1L2 22Z"></path></svg></g></svg></a><a role="button" class="post-ufi-button style-compressed no-label with-border"><svg role="img" style="height:14px;width:14px;" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke-width="2" stroke="#000" xmlns="http://www.w3.org/2000/svg" class="icon"><g><title></title><path d="M21 3V8M21 8H16M21 8L18 5.29962C16.7056 4.14183 15.1038 3.38328 13.3879 3.11547C11.6719 2.84766 9.9152 3.08203 8.32951 3.79031C6.74382 4.49858 5.39691 5.65051 4.45125 7.10715C3.5056 8.5638 3.00158 10.2629 3 11.9996M3 21V16M3 16H8M3 16L6 18.7C7.29445 19.8578 8.89623 20.6163 10.6121 20.8841C12.3281 21.152 14.0848 20.9176 15.6705 20.2093C17.2562 19.501 18.6031 18.3491 19.5487 16.8925C20.4944 15.4358 20.9984 13.7367 21 12" stroke-linecap="round" stroke-linejoin="round"></path></g></svg></a><a role="button" href="javascript:void(0)" aria-label="View share options" class="post-ufi-button style-compressed no-label with-border"><svg xmlns="http://www.w3.org/2000/svg" width="14" height="14" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-share icon"><path d="M4 12v8a2 2 0 0 0 2 2h12a2 2 0 0 0 2-2v-8"></path><polyline points="16 6 12 2 8 6"></polyline><line x1="12" x2="12" y1="2" y2="15"></line></svg></a></div></div></div></div></div></div></div><div class="pencraft pc-display-flex pc-paddingLeft-8 pc-paddingRight-8 pc-paddingTop-16 pc-reset"><button tabindex="0" type="button" data-testid="archive-view-all" data-href="/archive?sort=new" class="pencraft pc-reset pencraft buttonBase-GK1x3M buttonText-X0uSmG buttonStyle-r7yGCK priority_secondary-S63h9o size_md-gCDS3o">See all<svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-chevron-right"><path d="m9 18 6-6-6-6"></path></svg></button></div></div></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-40 pc-reset"><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-24 pc-paddingLeft-8 pc-paddingRight-8 pc-reset container-rEYFE5"><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-8 pc-reset"><img alt="Sorry for the Mess" data-testid="homepage-sidebar-pub-logo" src="https://substackcdn.com/image/fetch/$s_!OP8M!,w_88,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F732f6310-9709-4491-a268-b34015e9cd77_600x600.png" class="pubLogo-DpnXOb"/><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-2 pc-reset"><div class="pencraft pc-reset color-pub-primary-text-NyXPlw line-height-24-jnGwiv font-pub-headings-FE5byy size-17-JHHggF weight-bold-DmI9lw reset-IxiVJZ">Sorry for the Mess</div><div class="pencraft pc-reset color-pub-secondary-text-hGQ02T line-height-20-t4M0El font-text-qe4AeH size-12-mmZ61m reset-IxiVJZ">Where life's awkward moments, messy realizations, and cheesy joys collide as I figure out who the hell I am at thirty-something. 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Businesses</div></div></div><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-12 pc-reset"><a href="https://megamoose.co.za/" rel="noopener ugc nofollow" target="_blank" class="homepageLink-cE_DZ1"><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-8 pc-paddingLeft-8 pc-paddingRight-8 pc-reset"><div style="word-break:break-word;" class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><div style="font-size:15px;line-height:20px;" class="pencraft pc-reset color-pub-primary-text-NyXPlw font-pub-body-TTakiY reset-IxiVJZ title-QddVTB">MegaMoose - Web Design & Marketing</div></div></div></a><a href="https://literaryinspired.com/" rel="noopener ugc nofollow" target="_blank" class="homepageLink-cE_DZ1"><div class="pencraft pc-display-flex pc-flexDirection-column pc-gap-8 pc-paddingLeft-8 pc-paddingRight-8 pc-reset"><div style="word-break:break-word;" class="pencraft pc-display-flex pc-flexDirection-column pc-reset"><div 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