muscleandperformance.com Ads.txt file
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Training Plan Central
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<p>Training plans for those who have never run before to runners looking to improve their performances</p>
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The Surprising Mental Health Benefits of Campfires
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<p>These nonprofits and therapists harness the healing properties of campfires to help veterans, trauma survivors, recovering addicts, and at-risk teens</p>
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Here\u2019s how to maintain the motivation to match. <\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/wellness\/push-your-peak\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/04\/Adobe-Express-file-28.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"KT Tape\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n          \n  <div class=\"o-meta o-meta--with-image\">\n\n              <div class=\"o-meta__authors\">\n                  <div class=\"o-meta__author-item\">\n                                                                                    \n                              <a href=\"https:\/\/www.outsideonline.com\/byline\/elisabeth-kwak-hefferan\/\" class=\"o-meta__image-link\">\n                              <div class=\"o-meta__image u-filter--bw\">\n                  \n    \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/01\/001Headshot2-scaled.jpeg?crop=1:1&width=100&enable=upscale\"\n    alt=\"Image\"\n                \n  \/>\n                <\/div>\n                              <\/a>\n                          \n                                                  <a href=\"https:\/\/www.outsideonline.com\/byline\/elisabeth-kwak-hefferan\/\" class=\"o-meta__link\">\n                                      <span itemprop=\"author\" itemtype=\"https:\/\/schema.org\/Person\" class=\"o-meta__author\">\n                <strong>Elisabeth Kwak-Hefferan<\/strong>\n              <\/span>\n                                                  <\/a>\n                                  <\/div>\n              <\/div>\n    \n    \n          \n        \n<div class=\"o-meta-date o-meta-date--with-image\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2025-04-11T15:19:16-06:00\">\n          Apr 11, 2025\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: KT Tape\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/wellness\/push-your-peak\/\" >\n                Push Your Peak\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>You don\u2019t need to be a pro to care about performing at your best. Here\u2019s how to up your game, reduce injuries, and have more fun doing what you love.<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/fuel-like-a-pro\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/03\/Kayley-DeLay_6-hero.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"Image\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n          \n  <div class=\"o-meta o-meta--with-image\">\n\n              <div class=\"o-meta__authors\">\n                  <div class=\"o-meta__author-item\">\n                                                                                    \n                              <a href=\"https:\/\/www.outsideonline.com\/byline\/elisabeth-kwak-hefferan\/\" class=\"o-meta__image-link\">\n                              <div class=\"o-meta__image u-filter--bw\">\n                  \n    \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/01\/001Headshot2-scaled.jpeg?crop=1:1&width=100&enable=upscale\"\n    alt=\"Image\"\n                \n  \/>\n                <\/div>\n                              <\/a>\n                          \n                                                  <a href=\"https:\/\/www.outsideonline.com\/byline\/elisabeth-kwak-hefferan\/\" class=\"o-meta__link\">\n                                      <span itemprop=\"author\" itemtype=\"https:\/\/schema.org\/Person\" class=\"o-meta__author\">\n                <strong>Elisabeth Kwak-Hefferan<\/strong>\n              <\/span>\n                                                  <\/a>\n                                  <\/div>\n              <\/div>\n    \n    \n          \n        \n<div class=\"o-meta-date o-meta-date--with-image\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2025-03-18T08:38:52-06:00\">\n          Mar 18, 2025\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: NOW\u00ae Sports \n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/fuel-like-a-pro\/\" >\n                Fuel Like a Pro\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>How elite running team the Brooks Beasts fuels up for spring training<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/wellness\/a-holistic-approach-to-better-health\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/02\/Adobe-Express-file-6.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"A Holistic Approach to Better Health\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n    \n  <div class=\"o-meta\">\n\n        \n    \n          \n        \n<div class=\"o-meta-date\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--original\">\n        Published:&nbsp;\n        <time datetime=\"2025-03-04T07:25:55-07:00\">\n          Mar 4, 2025\n        <\/time>\n      <\/span>\n                  <span class=\"o-meta-date__stamp o-meta-date__stamp--updated\">\n        Updated:&nbsp;\n        <time datetime=\"2025-03-04T17:24:41-07:00\">\n          Mar 4, 2025\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: Hims & Hers\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/wellness\/a-holistic-approach-to-better-health\/\" >\n                A Holistic Approach to Better Health \n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>How personalized treatment plans can help you achieve your wellness goals<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/how-to-raise-a-true-outdoor-partner\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/01\/GettyImages-1454054955_h.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"A father enjoys a view with his three young children. They have a sense of achievement after scaling a mountain. The sun is low, the sky providing a space for copy.\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n    \n  <div class=\"o-meta\">\n\n        \n    \n          \n        \n<div class=\"o-meta-date\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2025-01-22T14:35:28-07:00\">\n          Jan 22, 2025\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: Nissan\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/how-to-raise-a-true-outdoor-partner\/\" >\n                How to Raise a True Outdoor Partner\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>Follow these expert parenting tips\u00a0to share powerful experiences with your children, build a foundation for lifelong adventures, and foster a love of nature<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/how-to-learn-a-new-sport-with-your-significant-other\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2025\/01\/GettyImages-1185397615hero.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"couple hiking\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n    \n  <div class=\"o-meta\">\n\n        \n    \n          \n        \n<div class=\"o-meta-date\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2025-01-21T11:16:36-07:00\">\n          Jan 21, 2025\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: Nissan\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/how-to-learn-a-new-sport-with-your-significant-other\/\" >\n                How to Learn a New Sport with Your Significant Other\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>Power couple and record-setting hikers Andrea Sansone and Andrew Hamilton share tips for navigating a new pursuit as a couple\u2014and emerging stronger for it  <\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/shake-up-your-summer\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2024\/07\/Isopure_h.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"Summer Hiking\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n    \n  <div class=\"o-meta\">\n\n        \n    \n          \n        \n<div class=\"o-meta-date\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2024-08-08T09:15:11-06:00\">\n          Aug 8, 2024\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: Isopure\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/shake-up-your-summer\/\" >\n                Shake Up Your Summer\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>The golden rule of a better, healthier life? Just get moving.<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/should-you-use-cold-or-heat-for-recovery\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2024\/03\/KT-UrbanRunning_1318_2400x1350-1-Camille-Swan-e1711138974324.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"KT Tape Pro Ice\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n    \n  <div class=\"o-meta\">\n\n        \n    \n          \n        \n<div class=\"o-meta-date\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--original\">\n        Published:&nbsp;\n        <time datetime=\"2024-04-09T10:25:39-06:00\">\n          Apr 9, 2024\n        <\/time>\n      <\/span>\n                  <span class=\"o-meta-date__stamp o-meta-date__stamp--updated\">\n        Updated:&nbsp;\n        <time datetime=\"2024-04-26T00:00:00-06:00\">\n          Apr 26, 2024\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: KT Tape\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/should-you-use-cold-or-heat-for-recovery\/\" >\n                Should You Use Cold or Heat for Recovery?\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>They both have benefits. Here\u2019s how to use them to feel and perform better.<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/30-days-of-strength\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2023\/09\/Think-Bars-Group-10-FULL_h.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"think!_hero_h\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n    \n  <div class=\"o-meta\">\n\n        \n    \n          \n  \n<div class=\"o-meta-date\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2023-10-23T15:21:50-06:00\">\n          Oct 23, 2023\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: think!\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/30-days-of-strength\/\" >\n                30 Days of Strength\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>Set a course toward a stronger you with this 30-day plan packed with expert advice and tips for training well, eating well, living well, and feeling great <\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/the-science-of-hydration\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2023\/02\/h_884635208.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"Hydration isn\u2019t just for race day. The latest science shows that it not only makes you feel better and stronger today, but is key to a long and healthy life.\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n    \n  <div class=\"o-meta\">\n\n        \n    \n          \n  \n<div class=\"o-meta-date\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2023-02-27T14:57:18-07:00\">\n          Feb 27, 2023\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: SOS Hydration\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/the-science-of-hydration\/\" >\n                The Science of Hydration\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>Hydration isn\u2019t  just for race day. The latest science shows that it not only makes you feel better and stronger today, but is key to a long and healthy life.<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/the-health-hack-everyone-is-talking-about\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2023\/02\/h_GettyImages-519847789.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"One woman refill water bottle from a source of water in mountain.\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n    \n  <div class=\"o-meta\">\n\n        \n    \n          \n  \n<div class=\"o-meta-date\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2023-02-17T12:40:40-07:00\">\n          Feb 17, 2023\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: SOS Hydration\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/nutrition\/the-health-hack-everyone-is-talking-about\/\" >\n                The Health Hack Everyone Is Talking About\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>Learn about the benefits of being properly hydrated daily<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/dont-tell-jocelyn-rivas-what-she-cant-do\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2022\/07\/Jocelyn-Rivas-Under-Armour-1.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"Image\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n    \n  <div class=\"o-meta\">\n\n        \n    \n          \n  \n<div class=\"o-meta-date\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2022-07-15T10:33:39-06:00\">\n          Jul 15, 2022\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: Under Armour\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/dont-tell-jocelyn-rivas-what-she-cant-do\/\" >\n                Don't Tell Jocelyn Rivas What She Can't Do\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>After becoming the youngest adult to run 100 marathons, she\u2019s chasing even bigger running goals and helping fellow Dreamers and young women realize their own potential<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                ","                    \n  <div class=\"c-card\" >\n        <div class=\"c-card--inner \">\n              <div class=\"c-card__image\">\n                \n  <figure class=\"o-figure\">\n          <a class=\"o-figure__link\" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/a-sneaker-designed-for-women-by-women\/\" >\n          \n    \n  <picture class=\"o-picture\">\n              \n      <img  class=\"o-image lazy\"\n            data-src=\"https:\/\/cdn.outsideonline.com\/wp-content\/uploads\/2022\/07\/Under-Armour-Flow-Synchronicity.jpg?crop=3:2&width=600&enable=upscale\"\n    alt=\"Image\"\n              height=\"400\"\n              width=\"600\"\n                    style=\"--aspect-ratio:600\/400\" data-aspect-ratio\n    \n  \/>\n  <\/picture>\n          <\/a>\n          <\/figure>\n                  <\/div>\n            <div class=\"c-card__content u-spacing--half\">\n                  <div class=\"c-card__meta\">\n              \n    \n  <div class=\"o-meta\">\n\n        \n    \n          \n  \n<div class=\"o-meta-date\">\n                <span class=\"o-meta-date__stamp o-meta-date__stamp--published\">\n        Published:&nbsp;\n        <time datetime=\"2022-07-14T13:49:55-06:00\">\n          Jul 14, 2022\n        <\/time>\n      <\/span>\n      <\/div>\n    \n          <\/div>\n          <\/div>\n                          <div class=\"c-card__eyebrow\">\n                <span class=\"o-eyebrow\">\n          Sponsor Content: Under Armour\n      <\/span>\n          <\/div>\n                          <div bp=\"7--max\" class=\"c-card__heading\">\n              \n  <h2 class=\"o-heading o-heading__secondary o-heading__secondary--l\">\n          <a class=\"o-heading__link \" href=\"https:\/\/www.outsideonline.com\/health\/training-performance\/a-sneaker-designed-for-women-by-women\/\" >\n                A Sneaker Designed for Women by Women\n      <\/a>\n      <\/h2>\n          <\/div>\n                                  <div bp=\"7--max\" class=\"c-card__dek\">\n              \n        \n  <div bp=\"7--max\" class=\"o-dek o-dek--large\">\n    <p>With the UA Flow Synchronicity, Under Armour delivers a running shoe designed to fit and support the natural shape of a woman\u2019s foot so women can run even faster<\/p>\n  <\/div>\n          <\/div>\n                              <\/div>\n          <\/div>\n  <\/div>\n                "]'></div>
</div>
</div>
</section>
<section class="c-block-list c-block-list--with-feature">
<div class="c-block-list__wrap l-container u-spacing">
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Health
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<div class="c-block__heading">
<h2 class="o-heading o-heading__secondary o-heading__secondary--l">
<a class="o-heading__link " href="https://www.outsideonline.com/collection/health-guide/" >
The Outside Guide to Health
</a>
</h2>
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<div class="c-block__dek">
<div bp="7--max" class="o-dek">
<p>Get healthy with us. Let's dive deep into the latest science behind sleep, nutrition, fitness, and more.</p>
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<strong>Emilee Coblentz</strong>
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</a>
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<span class="o-meta-date__stamp o-meta-date__stamp--published">
Published:
<time datetime="2025-06-30T06:00:41-06:00">
Jun 30, 2025
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<img class="o-image lazy"
data-src="https://cdn.outsideonline.com/wp-content/uploads/2025/06/biceps-flex-square.png?crop=1:1&width=300&enable=upscale"
alt="woman-flexing-her-muscles"
height="300"
width="300"
style="--aspect-ratio:300/300" data-aspect-ratio
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</picture>
</a>
</figure>
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</div>
<div class="c-block__content u-spacing--half" bp="8 9@sm">
<div class="c-block__kicker">
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Training & Performance
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<h2 class="o-heading o-heading__secondary o-heading__secondary--l">
<a class="o-heading__link " href="https://www.outsideonline.com/health/training-performance/bodyweight-biceps-exercises/" >
Get Swole with 3 Simple Biceps Exercises
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</h2>
</div>
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<div bp="7--max" class="o-dek">
<p>One of these moves requires a bath towel</p>
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<strong>Alyssa Ages</strong>
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Published:
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Jun 28, 2025
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<figure class="o-figure">
<a class="o-figure__link" href="https://www.outsideonline.com/health/training-performance/faith-kipyegon-breaking4-attempt/" >
<picture class="o-picture">
<img class="o-image lazy"
data-src="https://cdn.outsideonline.com/wp-content/uploads/2025/06/GettyImages-2221490037-1.jpg?crop=1:1&width=300&enable=upscale"
alt="Faith Kipyegon running hard toward the finish line during her Breaking4 mile attempt in Paris."
height="300"
width="300"
style="--aspect-ratio:300/300" data-aspect-ratio
/>
</picture>
</a>
</figure>
</div>
</div>
<div class="c-block__content u-spacing--half" bp="8 9@sm">
<div class="c-block__kicker">
<span class="o-kicker">
<a class="o-kicker__link" href="https://www.outsideonline.com/health/training-performance/">
Training & Performance
</a>
</span>
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<div class="c-block__heading">
<h2 class="o-heading o-heading__secondary o-heading__secondary--l">
<a class="o-heading__link " href="https://www.outsideonline.com/health/training-performance/faith-kipyegon-breaking4-attempt/" >
The Women's Mile Has a New Record—But The 4-Minute Barrier Remains
</a>
</h2>
</div>
<div class="c-block__dek">
<div bp="7--max" class="o-dek">
<p>At Nike’s Breaking4 event in Paris, the Kenyan star clocked the fastest ever mile by a woman. Here's how she did it—and why the 4-minute mark remains elusive.</p>
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<strong>Alex Hutchinson</strong>
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Published:
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Jun 26, 2025
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Updated:
<time datetime="2025-06-26T16:12:17-06:00">
Jun 26, 2025
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<a class="o-figure__link" href="https://www.outsideonline.com/health/wellness/siri-lindley-cancer-free-horse-saved-her/" >
<picture class="o-picture">
<img class="o-image lazy"
data-src="https://cdn.outsideonline.com/wp-content/uploads/2025/06/siri-lindley-collage-horses-1500-x-1500-px.png?crop=1:1&width=300&enable=upscale"
alt="Siri Lindley is cancer-free. Her horse Savannah in pictures."
height="300"
width="300"
style="--aspect-ratio:300/300" data-aspect-ratio
/>
</picture>
</a>
</figure>
</div>
</div>
<div class="c-block__content u-spacing--half" bp="8 9@sm">
<div class="c-block__kicker">
<span class="o-kicker">
<a class="o-kicker__link" href="https://www.outsideonline.com/health/wellness/">
Wellness
</a>
</span>
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<h2 class="o-heading o-heading__secondary o-heading__secondary--l">
<a class="o-heading__link " href="https://www.outsideonline.com/health/wellness/siri-lindley-cancer-free-horse-saved-her/" >
Cancer Almost Destroyed Triathlete Siri Lindley. Her Horse Didn't Let Her Give Up.
</a>
</h2>
</div>
<div class="c-block__dek">
<div bp="7--max" class="o-dek">
<p>Doctors said she had a small chance of survival—but a special bond with a horse named Savannah helped her pull off a miracle</p>
</div>
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<a href="https://www.outsideonline.com/byline/julia-ries/" class="o-meta__link">
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<strong>Julia Ries</strong>
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Published:
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Jun 26, 2025
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<span class="o-meta-date__stamp o-meta-date__stamp--updated">
Updated:
<time datetime="2025-06-26T13:20:27-06:00">
Jun 26, 2025
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<div class="c-block__media">
<figure class="o-figure">
<a class="o-figure__link" href="https://www.outsideonline.com/health/training-performance/faith-kipyegon-sub-four-mile/" >
<picture class="o-picture">
<img class="o-image lazy"
data-src="https://cdn.outsideonline.com/wp-content/uploads/2025/06/faith.jpg?crop=1:1&width=300&enable=upscale"
alt="Faith Kipyegon of Team Kenya celebrates winning the Gold medal and setting a new Olympic record in the Women's 1500m Final on day fifteen of the Olympic Games Paris 2024 at Stade de France on August 10, 2024 in Paris, France."
height="300"
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<div class="c-block__content u-spacing--half" bp="8 9@sm">
<div class="c-block__kicker">
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Training & Performance
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<h2 class="o-heading o-heading__secondary o-heading__secondary--l">
<a class="o-heading__link " href="https://www.outsideonline.com/health/training-performance/faith-kipyegon-sub-four-mile/" >
Everything We Know About Faith Kipyegon's Sub-Four-Minute Mile Attempt
</a>
</h2>
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<div class="c-block__dek">
<div bp="7--max" class="o-dek">
<p>Our Sweat Science columnist is on the ground in Paris for Nike’s Breaking4 race on Thursday</p>
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Published:
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Jun 25, 2025
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It’s Time to Stop Demonizing Sugar
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<p>Eating sugar probably isn’t going to drive you to an early grave. But being deathly afraid of it definitely could.</p>
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Published:
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Jun 25, 2025
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alt="person-dancing-collage"
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<h2 class="o-heading o-heading__secondary o-heading__secondary--l">
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How I Improved My Stamina and Performance with Creative Movement Classes
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<div class="c-block__dek">
<div bp="7--max" class="o-dek">
<p>I’ve spent the past four years twirling, shaking, and rolling around on the floor with strangers and it’s given me more answers than I can count</p>
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<strong>Kate Nelson</strong>
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Published:
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Jun 22, 2025
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<picture class="o-picture">
<img class="o-image lazy"
data-src="https://cdn.outsideonline.com/wp-content/uploads/2025/06/crack-your-neck-square.png?crop=1:1&width=300&enable=upscale"
alt="A posterior view of two men holding their necks in pain after cracking the neck"
height="300"
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style="--aspect-ratio:300/300" data-aspect-ratio
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<p>Repeated twisting of the uppermost part of your spine can lead to laxity and instability; sports doctors recommend safer options</p>
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May 27, 2025
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Nutrition
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<a class="o-heading__link " href="https://www.outsideonline.com/health/nutrition/endurance-athletes-protein-needs/" >
New Research Says Endurance Athletes Need Protein, Too—And a Lot of It
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<p>It’s not just about big muscles: scientists now believe that protein is also a recovery aid and even a fuel.</p>
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<strong>Alex Hutchinson</strong>
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Published:
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May 25, 2025
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Nutrition
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<h2 class="o-heading o-heading__secondary o-heading__secondary--l">
<a class="o-heading__link " href="https://www.outsideonline.com/health/nutrition/frequent-eating-or-big-meals/" >
Is It Better to Eat Throughout the Day or Just at Mealtime? It Depends on Your Activity Level.
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<p>Your meal frequency can have a major impact on your energy levels.</p>
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May 24, 2025
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<h2 class="o-heading o-heading__secondary o-heading__secondary--l">
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4 Savory and Protein-Dense Skewer Recipes for Your Next BBQ
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<p>These are easy to make and pack a flavorful punch</p>
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May 24, 2025
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<span class="o-meta-date__stamp o-meta-date__stamp--updated">
Updated:
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Jul 1, 2025
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12 Active Mindfulness Activities for When You Can’t Sit Still
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<p>Sometimes the whole "calm" thing really must come after the storm.</p>
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May 21, 2025
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Updated:
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Jul 1, 2025
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<h2 class="o-heading o-heading__secondary o-heading__secondary--l">
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Why You Don't Actually Need to Lift to Failure
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<p>According to new research, keeping two repetitions in reserve is almost as good as maxing out every set of your strength routine.</p>
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Published:
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May 19, 2025
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<a class="o-heading__link " href="https://www.outsideonline.com/health/nutrition/chatgpt-meal-planning/" >
I Used ChatGPT to Meal Plan. Nutritionists Think That's a Terrible Idea.
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<p>Not only does the robot waste copious amounts of water, but it spits out incomplete (and bland) recipes</p>
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May 17, 2025
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7 Dynamic Stretches to Loosen Your Upper Body
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<p>Physical therapist-approved moves to warm up your arm, back, and chest muscles</p>
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May 14, 2025
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May 15, 2025
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The Simple Recipe This Ultrarunner Swears by to Fight Inflammation
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<p>Nutrient-dense, delicious, and super easy to make</p>
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Research Says Your Dog Is Probably Improving Your Gut Health
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Lactic Acid Doesn't Actually Cause That Burning Feeling. Here's What Does.
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<p>Lactic acid has long been vilified, but new research shows that it doesn't impair muscle function. In fact, it might actually be good for you. </p>
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The Oura Ring Helped Me Lower My Stress Levels. Here's How.
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<p>Rather than distracting me, the accessory helped me tune in.</p>
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People Are Adding Aloe Vera to Everything. Here Are 4 Recipes to Try.
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Beet Juice Used to Be All the Rage. Is it Time to Bring it Back?
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<p>A new study shows the once-popular marathon supplement could offer significant endurance gains.</p>
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Updated:
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<p>The Fast-R Nitro Elite 3 claims to offer the biggest improvements in running economy since the Nike Vaporfly took the world by storm eight years ago. </p>
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Mar 21, 2025
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Updated:
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Mar 14, 2025
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Published:
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Mar 10, 2025
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Mar 9, 2025
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</span>
<span class="o-meta-date__stamp o-meta-date__stamp--updated">
Updated:
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Jul 1, 2025
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Mar 8, 2025
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<p>Scientists tackle the challenge of maintaining qualities like high VO2 max and good running economy even when you’re tired</p>
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Updated:
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Feb 27, 2025
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Feb 25, 2025
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<p>Whatever kind of strength training you practice, these stretches can help prevent aches and pains</p>
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