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Diet Plans & Weight Loss Programs





Popular Diets in 2024


Nutrisystem


Affordable and effective diet option, with the new Fresh Start bringing some research backing.


Weight Watchers


Weight Watchers works for most people. It is the most researched diet, and one of the most successful.



Reverse Health


Specialized weight loss plan for women in menopause. Up to 80% discount.


Macro Counting


Sometimes called Flexible Dieting, counting macros means all foods are allowed - as long they are within your daily allowance.


South Beach Diet


Still one of the most popular diets. New editions bring updated research.







Free Tools


Calorie Calculator
Accurately calculate daily calories required for weight loss or maintenance.

Macronutrient Calculator
Based on your daily calories, will calculate grams of carbohydrates, fats, and protein.

BMI Calculator
Quickly calculate your Body Mass Index.

Body Fat Percentage
What's your body fat percentage? Uses both an estimate or a far more accurate measure using skin calipers.





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