everydiet.org Ads.txt file
<!DOCTYPE html>
<html lang="en" class="">
<head>
<title>Freedieting</title>
<meta name="viewport" content="width=device-width, initial-scale=1.0">
<meta name='ir-site-verification-token' value='1795392279' />
<link rel="apple-touch-icon" href="/apple-touch-icon.png">
<link rel="icon" type="image/png" href="/apple-touch-icon.png">
<meta name='robots' content='index, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1' />
<style>img:is([sizes="auto" i], [sizes^="auto," i]) { contain-intrinsic-size: 3000px 1500px }</style>
<!-- This site is optimized with the Yoast SEO plugin v25.8 - https://yoast.com/wordpress/plugins/seo/ -->
<meta name="description" content="Free diet plans and weight loss programs" />
<link rel="canonical" href="https://www.freedieting.com/" />
<script type="application/ld+json" class="yoast-schema-graph">{"@context":"https://schema.org","@graph":[{"@type":"CollectionPage","@id":"https://www.freedieting.com/","url":"https://www.freedieting.com/","name":"Freedieting","isPartOf":{"@id":"https://www.freedieting.com/#website"},"description":"Free diet plans and weight loss programs","breadcrumb":{"@id":"https://www.freedieting.com/#breadcrumb"},"inLanguage":"en-US"},{"@type":"BreadcrumbList","@id":"https://www.freedieting.com/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home"}]},{"@type":"WebSite","@id":"https://www.freedieting.com/#website","url":"https://www.freedieting.com/","name":"Freedieting","description":"Free diet plans and weight loss programs","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https://www.freedieting.com/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}</script>
<!-- / Yoast SEO plugin. -->
<style>
@charset "UTF-8";figure{margin:0}body,ol,ul{margin:0;padding:0}body{font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Oxygen-Sans,Ubuntu,Cantarell,"Helvetica Neue",sans-serif;line-height:1.7;font-size:18px;color:#676767;background:#fff}img{max-width:100%;height:auto}.container{padding-top:12px;margin-right:auto;margin-left:auto;background:#fff}.content{background:#fff}.header{padding-bottom:.47em;margin-bottom:.47em;border-bottom:4px solid #e5e8df}.hidden-sm,.visible-lg{display:none!important}.adfooter,.fd-footer-resp{display:block}@media (min-width:768px){.row{margin-right:-15px;margin-left:-15px}}.row .row{margin-right:-15px;margin-left:-15px}.col-1,.col-10,.col-11,.col-12,.col-2,.col-3,.col-4,.col-5,.col-6,.col-7,.col-8,.col-9,.col-lg-1,.col-lg-10,.col-lg-11,.col-lg-12,.col-lg-2,.col-lg-3,.col-lg-4,.col-lg-5,.col-lg-6,.col-lg-7,.col-lg-8,.col-lg-9,.col-sm-1,.col-sm-10,.col-sm-11,.col-sm-12,.col-sm-2,.col-sm-3,.col-sm-4,.col-sm-5,.col-sm-6,.col-sm-7,.col-sm-8,.col-sm-9{position:relative;min-height:1px;padding-right:15px;padding-left:15px;box-sizing:border-box}.col-1,.col-10,.col-11,.col-12,.col-2,.col-3,.col-4,.col-5,.col-6,.col-7,.col-8,.col-9{float:left}.col-1{width:8.33%}.col-2{width:16.66%}.col-3{width:25%}.col-4{width:33.33%}.col-5{width:41.66%}.col-6{width:50%}.col-7{width:58.33%}.col-8{width:66.66%}.col-9{width:75%}.col-10{width:83.33%}.col-11{width:91.66%}.col-12{width:100%}@media (min-width:768px){.container{max-width:728px;padding:1em}.hidden-sm{display:block!important}.fd-footer-resp{margin:0 auto;margin-bottom:2em}.col-sm-1,.col-sm-10,.col-sm-11,.col-sm-12,.col-sm-2,.col-sm-3,.col-sm-4,.col-sm-5,.col-sm-6,.col-sm-7,.col-sm-8,.col-sm-9{float:left}.col-sm-1{width:8.33%}.col-sm-2{width:16.66%}.col-sm-3{width:25%}.col-sm-4{width:33.33%}.col-sm-5{width:41.66%}.col-sm-6{width:50%}.col-sm-7{width:58.33%}.col-sm-8{width:66.66%}.col-sm-9{width:75%}.col-sm-10{width:83.33%}.col-sm-11{width:91.66%}.col-sm-12{width:100%}}@media (min-width:992px){.container{max-width:1000px}.visible-lg{display:block!important}.col-lg-1,.col-lg-10,.col-lg-11,.col-lg-12,.col-lg-2,.col-lg-3,.col-lg-4,.col-lg-5,.col-lg-6,.col-lg-7,.col-lg-8,.col-lg-9{float:left;padding-right:20px;padding-left:20px}.col-lg-1{width:8.332%}.col-lg-2{width:16.664%}.col-lg-3{width:25%}.col-lg-4{width:33.333%}.col-lg-5{width:41.667%}.col-lg-6{width:50%}.col-lg-7{width:58.3336%}.col-lg-8{width:66.66%}.col-lg-9{width:75%}.col-lg-10{width:83.334%}.col-lg-11{width:91.66%}.col-lg-12{width:100%}}p{margin-bottom:25px;margin-top:25px}.date,.text-tiny{font-size:.75em;line-height:1.53}.date{float:right;color:#aaa}.citation{font-size:11px;color:#777}.text-small{font-size:.88em;line-height:1.53}.text-tall{font-size:1.16em!important;line-height:1.4}.text-muted{color:grey}a{color:#dc4a2d;text-decoration:underline}a:has(.amazonbox){text-decoration:none}a img{border:none;background:0 0}ol,ul{margin-left:1.5em}li{margin-bottom:14px}ul.bullet{list-style:none}ul.bullet>li:before{content:"";height:1.5em;width:1em;display:block;float:left;margin-left:-1.5em;background-position:center;background-repeat:no-repeat;background-size:100%}ul.pro>li:before{background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='100%' height='100%' viewBox='0 0 64 64' preserveAspectRatio='xMidYMid meet'><path d='M51.3 7L25.2 33.1 12.7 20.5 4 29.2l21.2 21.2L60 15.7z' fill='%230abba4' /></svg>")}ul.con>li:before{background-image:url("data:image/svg+xml;utf8,<svg xmlns='http://www.w3.org/2000/svg' width='100%' height='100%' viewBox='0 0 64 64' preserveAspectRatio='xMidYMid meet'><path d='M53 18.6l-8.4-8.4L32 22.8 19.4 10.2 11 18.6l12.6 12.6L11 43.8l8.4 8.4L32 39.6l12.6 12.6 8.4-8.4-12.6-12.6z' fill='%23f06e65' /></svg>")}.list-unstyled{margin-left:0;list-style:none}h1,h2,h3,h4,h5,h6{line-height:1.2;font-weight:700;margin-bottom:.8em;margin-top:1em}h1{font-size:1.8em;padding-top:0;margin-top:0;letter-spacing:-1px}h2{font-size:1.6em}h3{font-size:1.3em}h4,h5,h6{font-size:.88em}h4{text-transform:uppercase}hr{margin:2em auto;border:0;border-top:.07em solid #e5e5e5;border-bottom:.07em solid #fff}sub,sup{position:relative;font-size:85%;font-weight:700;line-height:0;vertical-align:baseline;margin-left:.3em}sup{top:-.5em}sub{bottom:-.25em}blockquote{border-left:.23em solid #e5e5e5;background:#f5f5f5;margin-bottom:1.5em;padding:1em}.caret{border-left:4px solid transparent;border-right:4px solid transparent;border-top:4px solid #fff;content:"";display:inline-block;height:0;vertical-align:top;width:0;margin-top:.6em}.callout{padding:10px 2px;background-color:#ccebf9;box-shadow:0 0 40px rgba(0,0,0,.2) inset;border-radius:5px}a.callout-button{color:#19667d;background:#70c9e3;background:linear-gradient(to bottom,#70c9e3 0,#39a0be 100%);width:90%;display:inline-block;position:relative;margin:10px 0;padding:5px 0 0;text-transform:uppercase;font:bold 20px/22px Arial,sans-serif;text-align:center;text-decoration:none;text-shadow:1px 1px 1px rgba(255,255,255,.22);border-radius:.2em;box-shadow:1px 1px 1px rgba(0,0,0,.29),inset 1px 1px 1px rgba(255,255,255,.44);transition:all .15s ease}.callout-button span{display:block;text-transform:none;font:italic normal 12px/18px Georgia,sans-serif;text-shadow:1px 1px 1px rgba(255,255,255,.12)}.callout-button:hover{box-shadow:1px 1px 1px rgba(0,0,0,.29),inset 0 0 2px rgba(0,0,0,.5)}.btn{display:inline-block;font-size:.882em;padding:.4em .667em;line-height:1.333;font-weight:400;background-color:grey;border:.071em solid grey;border-radius:.24em;margin-left:.3em;margin-bottom:.3em;text-decoration:none}.btn,.btn:hover,a .btn:hover{color:#fff}.btn:hover,a .btn:hover{background-color:#595959;border-color:#595959;text-decoration:none}.btn-blue{background-color:#08c;border-color:#08c}.btn-blue:hover,a .btn-blue:hover{background-color:#005580;border-color:#005580}.btn-large{padding:.588em .88em;font-size:1em;line-height:normal;border-radius:.29em}.btn-small{padding:.13em .3em;line-height:normal}.btn,button{cursor:pointer;text-align:center;vertical-align:middle;-webkit-appearance:none}fieldset,form{margin-bottom:1.5em}label,legend{margin:.5em 0 .2em;display:block;color:#666}#cmlabel>label,#feetlabel>label{display:none}legend{font-weight:700}input,select,textarea{padding:.2em .4em;display:inline-block;border:1px solid #ccc;color:#555;font:inherit;box-shadow:inset 0 1px 3px #ddd;border-radius:4px;transition:.3s linear box-shadow;box-sizing:border-box}::-webkit-inner-spin-button{-webkit-appearance:none}::-webkit-outer-spin-button{-webkit-appearance:none}input[inputmode=decimal],input[type=number]{text-align:center;max-width:75px;-moz-appearance:textfield}input[type=checkbox],input[type=radio]{display:inline-block;width:auto;height:auto;padding:0;margin-bottom:.29em;cursor:pointer}input[type=button],input[type=submit]{display:block}input:focus,textarea:focus{border-color:rgba(82,168,236,.8);box-shadow:0 0 .47em rgba(82,168,236,.6);outline:0}.error input{border-color:#e9322d!important}.inline,.input-inline{display:inline!important;width:auto!important}.inline{color:#8f8f8f}.label-align{margin-bottom:1.4em}.input-condensed{line-height:1;padding:.117em}.displayNone{display:none}.displayBlock{display:block!important}.tooltable{border-radius:5px;background-color:#efefef;padding:0 3% 2% 3%;margin-left:-15px;margin-right:-15px}.tooltable td{border-width:0}.tooltable-cell-width{width:50%}.tooltable h2{background-color:#08c;color:#fff;text-align:center;padding:5px;margin-left:-3%;margin-right:-3%}#advanced{background-color:#fff;border:1px solid #dedede;display:none;font-size:.8125em;margin-left:auto;margin-right:auto;max-width:350px;padding:2%}.formnote{background-color:#dfdfdf;padding:5px 10px;font-size:.8em}.label-align .formnote{margin:10px auto}table{border-collapse:collapse;border-spacing:0;box-shadow:0 0 6px #aaa;margin-bottom:1em}table.scrollable{overflow-x:auto;display:block;-webkit-overflow-scrolling:touch}td,th{border:1px solid #ddd;padding:4px;vertical-align:top}th{background-color:#efefef}table.default{font-size:.875em;width:100%}table tbody tr:nth-child(odd){background:none repeat scroll 0 0 #eee}img.right{float:none;margin:0 0 20px 0;display:block}img.left{float:left;margin:0 1em 1em 0}.aligncenter,img.aligncenter{margin-right:auto;margin-left:auto;display:block;clear:both;float:none}.largelink{display:inline-block;font-weight:700;font-size:1.5em;margin:1.2em 0}figure{position:relative;display:block}figure img{display:block}figcaption{background-color:rgba(237,98,98,.85);bottom:0;color:#fff;left:auto;padding:3px;position:absolute;width:auto;box-sizing:border-box;font-size:1.4em}figcaption a{color:#fff}.caption{color:#666;font-size:12px;margin:4px 0;text-align:center}.content-box{box-shadow:0 0 0 1px rgba(0,0,0,.15),0 0 10px -3px rgba(0,0,0,.5);border-radius:4px;padding:2%}.content-box h2{padding:0;font-weight:700}.note,.notebad{margin:25px auto;background-color:#fdf5d9;border-radius:8px;padding:1em}.notebad{color:#a94442;background-color:#f2dede}.faq,.hilite{box-shadow:1px 1px 2px #dedede;border-radius:5px;padding:1em;margin:25px auto;background-color:#f0f8fb}.notesmall{margin:25px auto;padding:8px;font-size:.9em;color:#666;border-radius:8px;background-color:#eaf7ff}.testimonials{box-sizing:border-box;background-color:#f1f1f1;height:auto;border-radius:5px;padding:2%;max-width:700px;text-align:left;width:90%}.meal{border:1px solid #dbd8c7;background-color:#f2f2e8;padding:10px;position:relative;margin-bottom:20px}.meal h2{font-weight:700}.cals{background-color:#ed6262;color:#fff;font-size:1.4em;padding:5px 10px;position:relative}.calwrap{background:#fff;display:inline-block;vertical-align:middle;border:1px solid #ccc;border-radius:5px;box-shadow:0 0 5px #ccc;color:#4196d0;font-size:2em;line-height:1;font-weight:700;margin:8px 0;padding:3px 6px;text-align:center}.cal{font-size:11px;line-height:12px;display:block;color:#666}.biglabel{margin-right:15px;position:relative;background:rgba(0,0,0,.1);border-radius:3px 0 0 3px;padding:0 4px;white-space:nowrap;display:inline-block;line-height:30px}.biglabel:before{content:" ";display:block;position:absolute;right:-15px;width:0;height:0;border-top:15px solid transparent;border-bottom:15px solid transparent;border-left:15px solid rgba(0,0,0,.1)}.new{background-color:#b94a48;border-radius:4px;padding:1px 5px 1px 5px;color:#fff;font-size:11px;font-weight:700;text-shadow:0 -1px 0 rgba(0,0,0,.25);white-space:nowrap;background:#e23442;background-image:linear-gradient(to bottom,#e8616c,#dd202f)}.tip{background-color:#333;background-color:rgba(0,0,0,.75);box-shadow:0 0 8px rgba(0,0,0,.3);bottom:auto;font-size:.8em;padding:2px 10px;color:#fff;line-height:32px;right:auto;top:-47px;white-space:nowrap;position:absolute;visibility:hidden}.tip:after{border-top:5px solid rgba(0,0,0,.8);border-left:5px solid transparent;border-right:5px solid transparent;bottom:-5px;content:"";display:block;height:0;left:10px;position:absolute}.error{position:relative}.error .tip{visibility:visible}.nav-wrap{background-color:#fff;text-align:center}.nav{list-style:none;margin:0;padding:0;background-color:#005580;box-shadow:inset 0 20px 30px -20px rgba(0,0,0,.8)}.nav li{width:100%;box-sizing:border-box;padding:0;margin:0}.nav-header{font-size:.9em;font-weight:700;border-bottom:1px solid #dedede;line-height:.9}.meta{border-bottom:1px solid #d7d7d7;border-top:1px solid #d7d7d7;color:#656565;font-size:.8em;line-height:36px;margin-bottom:20px;margin-top:40px;padding:8px 0}.amazonbox{color:#fff;background-color:#118a24;border-radius:4px;display:table;font-size:1.2em;margin:2em 0}.amazonbox a{color:#fff;text-decoration:none;font-weight:600}.amazonboxinner{display:table-cell;vertical-align:middle;padding:12px 30px 12px 30px}.amazonboxinner img{max-width:50%}.comment-author{font-weight:700;font-size:13px;padding-bottom:8px}#comment-nav a{text-decoration:none;color:#fff;display:block;width:100%;padding:.4em .6em;line-height:1.3;background-color:grey;border-radius:5px}ol.commentlist{margin:0}.time{font-weight:400;color:#999;padding-left:8px}#comment-form-elements{margin:0;list-style:none}.commentlist{font-size:15px;color:#566;font-family:"Helvetica Neue",arial,sans-serif}.commentlist p{margin-top:0}.commentlist li{list-style-type:none;padding:.7335em 0;border-top:1px solid #dedede}.commentlist li[class*=depth-]{margin-top:1.1em}.commentlist li.depth-1{margin-left:0;margin-top:0}.commentlist li:not(.depth-1){margin-top:0;padding-bottom:0}.comment-reply-link{text-decoration:none;opacity:.7;margin-bottom:10px;font-weight:700;font-size:.9em}.children{margin-top:1em}.avatar{float:left;margin-right:.823529412em}.avatar,.image-circle{border-radius:50%;display:inline-block;background-size:36px 36px;height:36px;vertical-align:middle;width:36px}.alignleft{float:left;margin:0 12px 10px 0}.alignright{float:right;margin:0 0 10px 12px;max-width:40%}.aligncenter,img.aligncenter{margin-right:auto;margin-left:auto;display:block;clear:both;float:none}.wp-caption{max-width:100%}.wp-caption-text{color:#666;text-align:center;font-size:12px;margin:4px 0}.wp-caption>p:empty{display:none}.nav-toggle{display:none;visibility:hidden}#nav{max-height:0;overflow:hidden;margin-left:-15px;margin-right:-15px}#nav a{display:block;color:#fff;font-size:1.1em;padding:12px 10px;border-bottom:1px solid rgba(0,0,0,.2);border-top:1px solid rgba(255,255,255,.1);text-decoration:none}#nav.opened{max-height:9999px}.tabs{display:block;visibility:visible}.tabs a,.tabs button{cursor:pointer}.tabs-pane{display:none;visibility:hidden}.tabs-pane.active{display:block;visibility:visible}.tabs-horizontal{list-style:none;margin-left:0;margin-bottom:0;border-top:.071428571em solid grey;border-left:1px solid #ccc;border-right:1px solid #ccc;background-color:#f4f4f4;font-size:1.2em}.tabs-horizontal>li{display:inline-block;float:none;padding:.5em .7em}.tabs-horizontal a{color:#999;text-decoration:none}.tabs-horizontal>.active{background-color:#fff;font-weight:700}.tabs-horizontal a:hover,.tabs-horizontal>.active>a{color:#272727;text-decoration:none}.tabs-content{border:1px solid #ccc;padding:12px;border-top-width:0}.tabs:after,.tabs:before{display:table;content:""}.tabs:after{clear:both}@media screen and (min-width:768px){.alignright{max-width:100%}.tooltable{margin-left:0;margin-right:0}.cals{position:absolute;right:10px;top:10px;z-index:1}table.default{font-size:1em}.label-align .formnote{margin:10px auto 10px 34%}#nav{position:relative;margin:0;max-height:none}#nav-toggle{display:none}#nav a{display:block;color:#878787;font-size:inherit;padding:0;border:0;text-decoration:none}.nav{background-color:#fff;border-radius:5px;box-shadow:none}.nav li{padding-top:.23em;padding-bottom:.23em}.inline-right{display:inline-block;text-align:right;padding-right:4px;width:25%}.label-align label{display:inline-block;margin:0 .8em 0 0;text-align:right;vertical-align:middle;width:30%}#cmlabel>label,#feetlabel>label{display:inline-block}h1{font-size:2.1em}figure{display:inline-block}figcaption{width:100%}body{background-color:#e5e5df}.text-tall{font-size:1.35em!important}input,select,textarea{line-height:1.58}.nav-wrap{text-align:left}}.dropdown,.dropdown-calc{position:relative}.dropdown-calc>a:after,.dropdown>a:after{content:" ▼";font-size:.8em}.dropdown-calc>a.active:after,.dropdown>a.active:after{content:" ▲"}.dropdown-menu{position:absolute;top:100%;display:none;font-size:.875em;visibility:hidden;float:left;min-width:15em;margin-top:.470588235em;margin-left:0;text-align:left;border:1px solid #b8b8b8;background-color:#fff;z-index:1000;border-radius:.29em;box-shadow:0 .29em .58em rgba(0,0,0,.2);box-sizing:border-box;-webkit-background-clip:padding-box;-moz-background-clip:padding;background-clip:padding-box}.dropdown-menu ol,.dropdown-menu ul{margin-left:0;margin-bottom:0;list-style:none}.dropdown-menu.active{display:block;visibility:visible;padding:.47em}.dropdown-menu.dropdown-right{right:0;left:auto}.dropdown-menu .divider{background-color:#e5e5e5;border-bottom:1px solid #fff;height:1px;margin:9px 1px;overflow:hidden}@media (max-width:640px){.dropdown-menu{position:relative;float:none;min-width:100%;background-color:#f4f4f4;border:none;box-shadow:none}}.text-bold{font-weight:700}.text-center{text-align:center}.text-right{text-align:right}.text-left{text-align:left}.float-left{float:left}.float-center{float:none;margin-left:auto;margin-right:auto;display:block}.float-right{float:right}.no-space{margin:0;padding:0}.no-space-bottom{margin-bottom:0;padding-bottom:0}.no-space-top{margin-top:0;padding-top:0}.space-bottom{margin-bottom:2em}.space-bottom-small{margin-bottom:.47em;padding-bottom:0}.space-top{padding-top:.82em}.space-top-large{padding-top:2em}.container:after,.container:before,.group:after,.group:before,.row:after,.row:before{display:table;content:""}.container:after,.group:after,.row:after{clear:both}@media print{*{background:0 0!important;color:#000!important;box-shadow:none!important;text-shadow:none!important}body{font-size:12pt!important}.adsbygoogle,.code-block,.col-sm-3,.header,.visible-lg,footer{display:none}.col-12{width:100%;margin:0;float:none}@page{margin:1cm}}@media (min-width:430px){img.right{float:right;margin:0 0 1em 1em;display:inline}}
</style>
<script async src="https://www.googletagmanager.com/gtag/js?id=G-TTPB5XPBT8"></script>
<script>
window.dataLayer = window.dataLayer || [];
function gtag(){dataLayer.push(arguments);}
gtag('js', new Date());
gtag('config', 'G-TTPB5XPBT8');
</script>
</head>
<body>
<section class="container">
<div class="row">
<div class="col-12 header"> <a class="logo" href="/"><svg height="35" width="157"><path d="M6.29 26.481V10.955h4.802V8.427H6.289V7.92l.054-1.895c.036-.542.133-1 .29-1.372a1.68 1.68 0 0 1 .757-.849c.35-.193.837-.289 1.463-.289a9.65 9.65 0 0 1 1.39.108 6.224 6.224 0 0 1 1.57.47l.65-2.42a8.64 8.64 0 0 0-1.859-.541c-.59-.096-1.27-.144-2.04-.144-.963 0-1.77.126-2.42.379s-1.179.638-1.588 1.155-.704 1.186-.885 2.004-.27 1.782-.27 2.889v1.01H.583v2.529H3.4V26.48h2.89zm9.674 0V13.843c.144-.866.517-1.583 1.12-2.148s1.42-.849 2.454-.849c.65 0 1.337.12 2.059.361l.614-2.78c-.867-.24-1.65-.361-2.348-.361-.987 0-1.799.223-2.437.668s-1.185 1.077-1.643 1.896h-.144l-.542-2.203h-2.022V26.48h2.889zm15.343.434c1.228 0 2.39-.169 3.485-.506s2.004-.794 2.726-1.372l-1.083-2.094c-.41.385-1.023.722-1.842 1.01a7.336 7.336 0 0 1-2.455.434c-1.06 0-1.956-.15-2.69-.451s-1.33-.735-1.788-1.3-.794-1.258-1.01-2.077-.326-1.757-.326-2.816h11.591c.145-.963.217-1.842.217-2.636 0-1.517-.205-2.738-.614-3.665s-.939-1.643-1.589-2.148a5.455 5.455 0 0 0-2.202-1.03c-.819-.18-1.637-.27-2.456-.27-2.551 0-4.513.806-5.885 2.419s-2.059 3.96-2.059 7.041c0 1.444.157 2.744.47 3.9s.794 2.148 1.444 2.979a6.36 6.36 0 0 0 2.492 1.914c1.01.445 2.202.668 3.574.668zm4.008-11.447H26.36c.169-1.805.68-3.081 1.535-3.827s1.992-1.12 3.412-1.12c1.276 0 2.263.367 2.961 1.102s1.047 2.016 1.047 3.845zM48.24 26.915c1.227 0 2.389-.169 3.484-.506s2.004-.794 2.726-1.372l-1.083-2.094c-.409.385-1.023.722-1.841 1.01a7.336 7.336 0 0 1-2.456.434c-1.059 0-1.956-.15-2.69-.451s-1.33-.735-1.787-1.3-.795-1.258-1.011-2.077-.325-1.757-.325-2.816h11.59c.145-.963.217-1.842.217-2.636 0-1.517-.204-2.738-.614-3.665s-.938-1.643-1.588-2.148a5.455 5.455 0 0 0-2.203-1.03c-.818-.18-1.637-.27-2.455-.27-2.552 0-4.514.806-5.886 2.419s-2.058 3.96-2.058 7.041c0 1.444.156 2.744.47 3.9s.794 2.148 1.444 2.979a6.36 6.36 0 0 0 2.491 1.914c1.011.445 2.203.668 3.575.668zm4.008-11.447h-8.955c.168-1.805.68-3.081 1.535-3.827s1.992-1.12 3.412-1.12c1.276 0 2.263.367 2.96 1.102s1.048 2.016 1.048 3.845zM64.16 26.987c1.228 0 2.293-.259 3.196-.777s1.595-1.197 2.076-2.04h.144l.65 2.347h3.358a25.795 25.795 0 0 1-.324-3.358 127.423 127.423 0 0 1-.037-3.033V1.206H68.53v7.33a7.25 7.25 0 0 0-1.444-.416c-.482-.084-1.095-.126-1.842-.126-2.696 0-4.742.854-6.138 2.563s-2.094 4.105-2.094 7.186c0 3.178.626 5.513 1.877 7.005s3.01 2.239 5.272 2.239zm1.083-3.972c-1.18 0-2.04-.47-2.581-1.408s-.813-2.179-.813-3.72c0-2.166.331-3.695.993-4.585s1.655-1.336 2.98-1.336c.65 0 1.179.066 1.588.198s.782.331 1.12.596v7.655c-.217.843-.59 1.486-1.12 1.932s-1.252.668-2.167.668zM79 5.79c.915 0 1.655-.235 2.22-.704s.85-1.053.85-1.751-.283-1.294-.85-1.788-1.305-.74-2.22-.74-1.63.247-2.148.74a2.38 2.38 0 0 0-.777 1.788c0 .698.26 1.281.777 1.75s1.233.705 2.148.705zm2.456 20.69V8.427H76.76V26.48h4.694zm11.119.506a12.88 12.88 0 0 0 3.953-.596c1.24-.397 2.221-.885 2.943-1.462l-1.552-3.07c-.41.313-1.005.62-1.788.921s-1.667.451-2.654.451c-1.589 0-2.738-.385-3.448-1.155s-1.101-1.914-1.174-3.43h10.833l.27-1.806.091-1.625c0-1.396-.205-2.563-.614-3.502s-.95-1.685-1.625-2.239a6.219 6.219 0 0 0-2.31-1.192 9.937 9.937 0 0 0-2.673-.36c-2.744 0-4.874.794-6.39 2.383s-2.276 3.972-2.276 7.15c0 2.96.674 5.289 2.022 6.986s3.479 2.546 6.392 2.546zM95.68 15.72h-6.716c.12-1.228.475-2.209 1.065-2.943s1.498-1.101 2.726-1.101c1.06 0 1.836.349 2.33 1.047s.691 1.697.595 2.997zm12.13 11.266a10.86 10.86 0 0 0 2.636-.325c.866-.217 1.625-.482 2.275-.795l-.83-3.61a8.504 8.504 0 0 1-1.174.433c-.35.096-.765.144-1.246.144-.698 0-1.174-.27-1.426-.812s-.38-1.439-.38-2.69v-6.933h4.406V8.427h-4.406v-4.73l-4.694 1.336v3.394h-2.491v3.972h2.491v9.1c0 1.95.391 3.351 1.174 4.206s2.004 1.282 3.665 1.282zm8.808-21.196c.915 0 1.655-.235 2.22-.704s.85-1.053.85-1.751-.284-1.294-.85-1.788-1.305-.74-2.22-.74-1.631.247-2.149.74-.776 1.09-.776 1.788.259 1.281.776 1.75 1.234.705 2.149.705zm2.455 20.69V8.427h-4.694V26.48zm8.267 0V14.782a4.312 4.312 0 0 1 1.318-1.932c.613-.517 1.366-.776 2.256-.776 1.011 0 1.728.325 2.149.975s.632 1.709.632 3.177v10.255h4.694v-11.23c0-1.396-.12-2.57-.361-3.52s-.602-1.703-1.084-2.257a4.057 4.057 0 0 0-1.769-1.192c-.698-.24-1.492-.36-2.383-.36-1.444 0-2.624.288-3.539.866s-1.649 1.252-2.202 2.022h-.145l-.541-2.383h-3.72V26.48zm21.157 7.655c2.551 0 4.537-.62 5.958-1.86s2.13-3.17 2.13-5.795V9.077c-.77-.289-1.763-.542-2.979-.758s-2.594-.325-4.134-.325c-2.937 0-5.176.83-6.717 2.491s-2.31 4.104-2.31 7.33c0 3.081.571 5.344 1.715 6.789s2.882 2.166 5.217 2.166c2.143 0 3.635-.566 4.478-1.697h.144v1.155c0 1.276-.295 2.27-.884 2.98s-1.704 1.065-3.34 1.065c-1.084 0-1.992-.109-2.727-.325a23.969 23.969 0 0 1-1.932-.65l-.974 3.719c.505.265 1.257.517 2.256.758s2.365.361 4.099.361zm.144-11.121c-1.083 0-1.914-.458-2.491-1.372s-.867-2.251-.867-4.008c0-1.974.337-3.413 1.011-4.315s1.613-1.354 2.817-1.354c1.107 0 2.034.156 2.78.469v8.124c-.265.819-.644 1.433-1.138 1.842s-1.197.614-2.112.614z" fill="#dc4a2d"/><defs /></svg></a>
<div class="float-right"><a href="#nav" class="btn btn-blue" id="nav-toggle">MENU <span class="caret"></span></a>
<form class="hidden-sm no-space-bottom" role="search" method="get" action="/">
<span class="sb-search-input-wrap"><input type="text" name="s" class="" placeholder="Search..."></span>
<input type="hidden" name="posts_per_page" id="posts_per_page" value="10" />
<input class="btn input-inline" type="submit" name="sa" value="Search">
</form>
</div>
</div>
</div>
<div class="row space-top content">
<div class="col-12 col-sm-3 col-lg-2">
<div id="nav">
<ul class="nav text-small space-bottom">
<li class="hidden-sm nav-header">DIETS & PLANS</li>
<li><a href="/best-diet-plans">Top 5 Diets</a></li>
<li><a href="/d/diets">All Diet Reviews</a></li>
<li class="hidden-sm"><a href="/diet-delivery-services">Diet Delivery</a> </li>
<li class="hidden-sm"> </li>
<li class="hidden-sm nav-header">LOSING WEIGHT</li>
<li><a href="/weight-loss-tips">Tips and Guides</a></li>
<li><a href="/weight-loss-tools">Calculators</a></li>
<li><a href="/exercise">Workout Plans</a> </li>
<li class="hidden-sm"><a href="/diet-software">Calorie Trackers</a></li>
<li class="hidden-sm"> </li>
<li class="hidden-sm nav-header">FOODS TO EAT </li>
<li><a href="/calories-in-food">Calories in Food </a></li>
<li><a href="/foods-for-fat-loss">Foods for Fat Loss</a></li>
<li class="hidden-sm"> </li>
<li class="hidden-sm nav-header">CALCULATORS</li>
<li class="hidden-sm"><a href="/calorie-calculator">Daily Calorie Needs</a></li>
<li class="hidden-sm"><a href="/bmi-calculator">BMI</a></li>
<li class="hidden-sm"><a href="/ideal-body-weight">Ideal Body Weight</a></li>
<li class="hidden-sm"><a href="/nutrient-calculator">Macro Ratios</a></li>
<li class="hidden-sm"><a href="/body-fat-calculator">Body Fat % </a></li>
<li class="hidden-sm"><a href="/calories-burned">Calories Burned</a></li>
<li class="hidden-sm"> </li>
<li class="hidden-sm nav-header">FREE STUFF </li>
<li class="hidden-sm"><a href="/free-diet-plans">Free Diet Plans</a></li>
</ul>
</div>
<div class="hidden-sm callout text-center space-bottom">"I lost 65+ pounds using your calorie calculator" <a class="callout-button" href="/calorie-calculator">Try it <span>It's free</span></a> </div>
</div>
<!-- Left sidebar -->
<style>.popular {margin-bottom:1em;}</style>
<div class="col-12 col-sm-9 col-lg-7">
<h1>Diet Plans & Weight Loss Programs </h1>
<style>.block {border-radius:3px;background-color: #f4f4f4;display: block;text-decoration: none;color: #777;padding: 8px;margin-bottom: 1em;}
.block h3 {color:#DC4A2D;padding-top:0;text-decoration: underline;font-size:1.15em;}
.block p {margin-bottom:0}
.block:hover {background-color:#e4e4e4;}
</style>
<div class="content-box space-bottom">
<h2> Popular Diets in 2025</h2>
<a class="block" href="/weight-watchers"><h3>Weight Watchers</h3>
<p>Weight Watchers works for most people. It is the most researched diet, and one of the most successful. </p>
</a>
<a class="block" href="/reverse-health"><h3>Reverse Health</h3>
<p>Specialized weight loss plan for women over 40, with innovative low-impact fitness plans.</p></a>
<a class="block" href="/nutrisystem"><h3>Nutrisystem</h3>
<p>Affordable and effective diet option, with the new Fresh Start bringing some research backing.</p></a>
<a class="block" href="/flexible-diet"><h3>Macro Counting</h3>
<p>Sometimes called Flexible Dieting, counting macros means all foods are allowed - as long they are within your daily allowance.</p></a>
<a class="block" href="/south-beach-diet"><h3>South Beach Diet</h3>
<p>Still one of the most popular diets. New editions bring updated research.</p></a>
</div>
<div class="content-box space-bottom">
<h2>Free Tools</h2>
<a href="/calorie-calculator"><strong>Calorie Calculator</strong></a>
<div class="popular">Accurately calculate daily calories required for weight loss or maintenance.</div>
<a href="/nutrient-calculator"><strong>Macronutrient Calculator</strong></a>
<div class="popular">Based on your daily calories, will calculate grams of carbohydrates, fats, and protein.</div>
<a href="/bmi-calculator"><strong>BMI Calculator</strong></a>
<div class="popular">Quickly calculate your Body Mass Index.</div>
<a href="/body-fat-calculator"><strong>Body Fat Percentage</strong></a>
<div class="popular">What's your body fat percentage? Uses both an estimate or a far more accurate measure using skin calipers.</div>
</div>
<div class="content-box">
<h2>Hot Topics</h2>
<ul>
<li><a href="/calorie-calculator">How to calculate daily calorie needs?</a></li>
<li><a href="/foods-for-fat-loss">Which foods to eat?</a> </li>
<li><a href="/free-diet-plans">Sample meal plans</a></li>
<li><a href="/calories-burned">Calories burned by exercise</a></li>
<li><a href="/body-fat-gain">Body shape and fat distribution</a></li>
<li><a href="/calories-in-food">How many calories in ...?</a></li>
<li><a href="/body-fat-calculator">Your body fat percentage</a></li>
<li><a href="/food-guide-carbs">Good and not-so-good Carbs</a></li>
<li><a href="/healthy-snacks">Gallery: Healthy Snacks</a></li>
<li><a href="/low-cal-meals">Gallery: 300 Calorie Meals</a></li>
<li><a href="/food-guide-fat">What fats do I eat?</a></li>
<li><a href="/bmi-calculator">What's my BMI?</a></li>
</ul>
<a href="/weight-loss-tips" class="btn btn-blue">More Tips & Tools...</a>
</div>
</div>
<div class="col-12 col-sm-12 col-lg-3 visible-lg">
<div class="float-center" style="margin-top:6em;">
<!-- FD Sidebar A -->
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-7631617293200731"
crossorigin="anonymous"></script>
<!-- FD Sidebar -->
<ins class="adsbygoogle"
style="display:inline-block;width:160px;height:600px"
data-ad-client="ca-pub-7631617293200731"
data-ad-slot="4923160571"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
</div>
<!-- right sidebar -->
</div>
</div>
<!-- row -->
<div class="row">
<!-- FD_Footer_Resp -->
<div class="space-top-large space-bottom text-center fd-footer-resp">
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-7631617293200731"
crossorigin="anonymous"></script>
<!-- FD_Footer_Resp -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-7631617293200731"
data-ad-slot="5599647471"
data-ad-format="auto"
data-full-width-responsive="true"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
</div>
</div>
<footer class="row text-muted space-top-large text-center">
<div class="testimonials float-center group">
<p id="quotetext" class="no-space-bottom">"I just wanted to say how great this site is. The Macro-Nutrient and Daily Calorie Needs calculators I use all the time. Thank you!"</p>
<p class="no-space-bottom text-bold float-right text-tiny">- <span id="quoteauthor">Terra</span></p>
</div>
<div class="col-12" >
<div class="text-small space-top-large"> <strong><a href="/d/about">About & Contact</a></strong> | <a href="/d/terms">Privacy</a></div>
<div class="text-tiny space-top">This site is reader-supported: some links are affiliate links earning commissions on sales, including Amazon associates.
©2025 Freedieting.com</div>
</div>
</footer>
</section>
<!-- Container -->
<script src="/js/tools.13.min.js" type="text/javascript"></script>
<script type="speculationrules">
{"prefetch":[{"source":"document","where":{"and":[{"href_matches":"\/*"},{"not":{"href_matches":["\/wp\/wp-*.php","\/wp\/wp-admin\/*","\/wp\/wp-content\/uploads\/*","\/wp\/wp-content\/*","\/wp\/wp-content\/plugins\/*","\/wp\/wp-content\/themes\/fd1\/*","\/*\\?(.+)"]}},{"not":{"selector_matches":"a[rel~=\"nofollow\"]"}},{"not":{"selector_matches":".no-prefetch, .no-prefetch a"}}]},"eagerness":"conservative"}]}
</script>
</body>
</html>
<!-- Cache served by breeze CACHE - Last modified: Mon, 08 Sep 2025 20:06:08 GMT -->